Healthy fish & chips with tartare sauce

Healthy fish & chips with tartare sauce

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(31 ratings)

Prep: 5 mins Cook: 40 mins Ready in 40-45 mins

Easy

Serves 2
A perfectly healthy Friday night special meal for two, fish and chips

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal373
  • fat9g
  • saturates1g
  • carbs41g
  • sugars0g
  • fibre3g
  • protein35g
  • salt0.96g
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Ingredients

  • 450g potatoes, peeled and cut into chips
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 1 tbsp olive oil, plus a little extra for brushing
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 white fish fillets about 140g/5oz each
  • grated zest and juice 1 lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • small handful of parsley leaves, chopped
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • 1 tbsp capers, chopped
    Capers

    Capers

    kay-per

    Capers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As…

  • 2 heaped tbsp 0% Greek yogurt
    yogurt

    Yogurt

    yog-ert

    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

  • lemon wedge, to serve
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Method

  1. Heat oven to 200C/fan 180C/gas 6. Toss chips in oil. Spread over a baking sheet in an even layer, bake for 40 mins until browned and crisp. Put the fish in a shallow dish, brush lightly with oil, salt and pepper. Sprinkle with half the lemon juice, bake for 12-15 mins. After 10 mins sprinkle over a little parsley and lemon zest to finish cooking.

  2. Meanwhile, mix the capers, yogurt, remaining parsley and lemon juice together, set aside and season if you wish. To serve, divide the chips between plates, lift the fish onto the plates and serve with a spoonful of yogurt mix.

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Comments, questions and tips

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mattbeaumont1987
26th Oct, 2011
4.05
Looks good :) May surprise the mrs and cook something that looks fancy :D
copywriter
8th Sep, 2011
5.05
As a reluctant dieter, I can safely say that this one is a total winner.
nataliasupernova
6th Jun, 2010
5.05
Soooo good. sophie&richard: I found the tartar a little sour, so I added a little honey to balance out the tartness, or you could add less lemon too.
michellepickens
12th Sep, 2009
4.05
I cooked this yesterday, very nice. I also added capers to the the fish and also a little bit of garlic (half a clove with the middle stem removed). The chips worked very well. All in all a very well balanced meal and clean plates all round.
michellepickens
11th Sep, 2009
4.05
I have just seen it on website and I was stuck as to what to cook for dinner this evening. I have all ingredients in so I'll give it a whirl. I'm looking forward to it now and will rate and comment later.
mnakamura
11th Sep, 2009
delish!
havanagdi
18th Jul, 2009
5.05
Simple & lovely
sdkeen
16th Jul, 2009
5.05
This is the best fish and chips ever. It was loved by the whole family ( kids 2,5,14) . Empty plates all round 5*.
suborbitcom
27th May, 2009
5.05
Amazing. Really nice and had a light, healthy feel to it.
jab4shoes
26th May, 2009
5.05
This is a fab recipe. I made it for myself on night and loved it so i made it for the next time i partner was over and he loved it too. Everytime i ask him what he fancies for dinner he says healthy fish and chips!

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