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Member recipe

Dales BBQ Sauce

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Serves 6

My best BBQ sauce recipe

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  • Olive Oil (a really good glug)
  • Chillie Flakes (2 teaspoons)
  • Garlic (2 large cloves - crushed/mashed)
  • Fennel Seeds (2 teaspoons)
  • Brown Sugar (quarter cup)
  • Soy Sauce (half a good glug)
  • Tomato Sauce (about three quarters of a cup)
  • Salt and Pepper to taste


    1. Put the fennel, chillie flakes, garlic and sugar into a petle and mortar and grind down.
    2. Put all the ingrediants into a pan, bring to the boil and simmer for about 5 minutes.
    3. Take off the heat and allow to cool.
    4. Spread on pork, chicken, lamb or fish and allow to marinade for at least 30 minutes.
    5. Cook as you normally would either in the oven or under the grill for best results.
    6. This is absolutely delicious !!!!

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