Steak with spiced rice & beans

Steak with spiced rice & beans

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(3 ratings)

Prep: 5 mins Cook: 25 mins

Easy

Serves 2
This Mexican-inspired treat for two is on the table within half an hour

Nutrition and extra info

Nutrition:

  • kcal649
  • fat26g
  • saturates9g
  • carbs60g
  • sugars4g
  • fibre5g
  • protein48g
  • salt0.99g
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Ingredients

  • 4 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 small onion, sliced
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 100g long-grain rice
    Rice

    Rice

    r-eye-s

    Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…

  • 1½tsp fajita seasoning
  • 215g can kidney bean, rinsed and drained
  • 2 x 200g rump steaks
  • handful coriander leaves, roughly chopped
  • tomato salsa, to serve

Method

  1. Heat 3 tsp oil in a medium saucepan and cook the onion for 3-4 mins until golden. Stir in the rice and 1 tsp fajita seasoning, then cook for 1 min. Pour in 300ml boiling water and a pinch of salt and stir. Cover and simmer for 15-20 mins until all the water has been absorbed and the rice is tender. Stir in the beans and keep warm.

  2. Meanwhile, rub the remaining oil, fajita seasoning and salt and pepper over the rump steaks. Heat a griddle pan, then fry the steaks for 2-3 mins each side. Stir the coriander into the rice and serve with the steaks and a dollop of salsa on top.

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Comments, questions and tips

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aboogie
25th Sep, 2013
steak is put at stake... yeeeeaaah,teeaam
jeanius
28th Mar, 2012
1.05
We really didn't like this at all, despite being fajita fans.
crazydoll
13th Jan, 2011
4.05
Good easy recipe for a quick dinner. We also made it in to wraps without the steak and these were really yummy so will be doing those again.
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