
Smoked haddock chowder
- Thane Prince
Published: January 30, 2008 at 8:37 AM
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Serves 6
Easy
Total time: 1 hr and 5 mins
Ready in just over an hour
A star rating of 4.7 out of 5.19 ratingsRate
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This authentic and easy-to-make soup is a warming treat on a cold evening - serve it with crusty bread
Freezable
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Ingredients
Nutrition
Units:
MetricUS
-
450g smoked haddock fillets
-
1 bay leaf
-
2 tbsp light olive oil
-
50g butter
-
2 onions
finely chopped
-
2 leeks
halved lengthways and thinly sliced
-
3 celery
sticks, thinly sliced
-
sweetcorn
kernels from 1 corn-on-the-cob, or 140g/5oz frozen sweetcorn
-
900g potato
peeled and diced
-
3 garlic cloves
crushed with 1 tsp sea salt
-
2 tsp chopped fresh thyme
or ½ tsp dried thyme
-
600ml milk
-
chopped fresh parsley
for sprinkling
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Nutrition: per serving
- kcal363
- fat14g
- saturates6g
- carbs40g
- sugars0g
- fibre4g
- protein23g
- salt3.42g
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Method
-
step 1
Put the fish in a deep frying pan with the bay leaf and 600ml/1 pint boiling water. Cover and simmer for 2 minutes. Turn off the heat and leave to stand, covered, for a further 5 minutes. Drain, reserving the liquid, then flake the fish.
-
step 2
Heat the oil and butter in a deep saucepan. Add the vegetables and garlic and fry over a high heat until starting to soften. Stir in the thyme and the reserved cooking liquid and bring to the boil. Reduce the heat and simmer for 10 minutes until the vegetables have softened.
-
step 3
Pour half the soup into a bowl and mash with a potato masher or fork. Return to the pan with the milk and fish. Simmer for 3 minutes, taste and season if needed. Sprinkle with chopped parsley to serve.
Recipe from Good Food magazine, January 2003
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A star rating of 4.7 out of 5.19 ratings
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