Sweet potato & lentil soup

Sweet potato & lentil soup

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(187 ratings)

Prep: 10 mins Cook: 25 mins

Easy

Serves 6

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch

Nutrition and extra info

  • Freezable
  • Vegetarian

Nutrition:

  • kcal287
  • fat8g
  • saturates2g
  • carbs49g
  • sugars17g
  • fibre6g
  • protein9g
  • salt0.71g
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Ingredients

  • 2 tsp medium curry powder
  • 3 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 onions, grated
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 eating apple, peeled, cored and grated
    Apples

    Apple

    ap-pel

    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • 3 garlic cloves, crushed
  • 20g pack coriander, stalks chopped
  • thumb-size piece fresh root ginger, grated
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 800g sweet potatoes
    Sweet potatoes

    Sweet potato

    sweet po-tate-toe

    Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…

  • 1.2l vegetable stock
  • 100g red lentils
  • 300ml milk

    Milk

    mill-k

    One of the most widely used ingredients, milk is often referred to as a complete food. While cow…

  • juice 1 lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

Method

  1. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Add the olive oil, stirring as the spice sizzles in the pan. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often.

  2. Meanwhile, peel, then grate the sweet potatoes. Tip into the pan with the stock, lentils, milk and seasoning, then simmer, covered, for 20 mins. Blend until smooth using a stick blender. Stir in the lime juice, check the seasoning and serve, topped with roughly-chopped coriander leaves.

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Comments, questions and tips

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trevor16
11th Jun, 2015
Absolutely delicious. It was too sweet for my partner but I loved it. Will be making regularly
dollydream
12th Feb, 2015
5.05
Lovely, warming. tasty soup. My husband and I loved it. Will make this again soon. I will use apple in other soups. You don't need to grate the veg and apple - just chop them up.
zuzle77
12th Dec, 2014
5.05
Lovely soup!
Squidge180
2nd Nov, 2014
5.05
Followed the recipe and it was delicious, one of the best soups I have made. Took to work for lunch every day last week. Will certainly be making again.
leigh-anne1977
15th Oct, 2014
Just made this. I used corriander leaves (I threw the storks out so I could freeze earlier in the month). Taste is very like carrot and corriander which is an easier soup to make although the lentils give it added protein and the sweet potato gives a better texture than that of car. & corr. I will defo make this again.
abi_ponnampalam
10th Sep, 2014
Lovely soup, disappeared in minutes although thought I had made enough to take to work tomorrow! Didnt have any coriander, was still lovely. Will be making this again.
Chef de Circos
26th Aug, 2014
5.05
One of the only recipes where I've found lime to be a welcome addition, it really shines through in this soup. I kinda messed up the consistency of the soup and it turned into a curry, but that didn't affect my enjoyment of it.
canterburybelle's picture
canterburybelle
26th Jun, 2014
1.3
I followed the recipe to the letter, apart from the amount of oil, and found the soup way too sweet. I usually like sweetness in savoury foods, so that's saying something! The base ingredients gave a lot of flavour, so I might try replacing the sweet potatoes with carrot.
ShazzaTheOne
7th Jun, 2014
5.05
Lovely soup, and a clever recipe. A small serve was very filling. I used a sweet Fijian curry powder, a desertspoon of powdered coconut cream instead of milk, and added a few pinches of dried red chillis and a little cayene pepper. It didn't need lime juice. Grating everything was no trouble with a good quality mandolin slicer/grater. Grating was a better technique than boiling everything to a sludge. Sticking to the recipe instructions, I didn't overcook the grated ingredients so the soup retained some appealing texture after whizzing the stick blender through it. Nice result!
iammart's picture
iammart
22nd Apr, 2014
Delicious and warming. I just diced all the veg and it made a smooth soup blended, and I used a Bramley instead of a sweet apple, half a lime's juice, and some fresh thyme instead of coriander. We got 8 lunch sized portions to serve with bread.

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