High-fibre muesli in a jar

High-fibre muesli

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(14 ratings)

Prep: 5 mins - 15 mins

Easy

Makes about 18 breakfast bowlfuls

Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal124
  • fat3g
  • saturates0g
  • carbs23g
  • sugars1g
  • fibre3g
  • protein4g
  • salt0.16g
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Ingredients

  • 300g jumbo oats
    Two piles of oats

    Oats

    ohtz

    Oats are processed by rolling (steamed and pressed) or steel-cutting (cut into pieces). There is…

  • 100g All-Bran
  • 25g wheatgerm
  • 100g dark raisins
  • 140g ready-to-eat apricots, snipped into chunks
    Apricots

    Apricot

    ay-pree-kot

    A relative of the peach, nectarine, plum and cherry, apricots are fragrant, with a soft, velvety…

  • 50g golden linseed

Method

  1. Mix everything in a large bowl. You can store this for up to 2 months in an airtight container. When you're ready to serve, pour lots of chilled milk over and let it soak for a few minutes.

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Comments, questions and tips

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clarice
19th Jan, 2008
5.05
I have been making this now for several years. Much better than some bought ones with added sugar and dried milk. Extras can be added to suit personal taste.

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