Fresh & light chowder

Fresh & light chowder

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(22 ratings)

Prep: 10 mins Cook: 40 mins

Easy

Serves 4
There's no need for shop-bought soup with this quick and nutritious recipe

Nutrition and extra info

  • Healthy

Nutrition:

  • kcal255
  • fat3g
  • saturates1g
  • carbs40g
  • sugars15g
  • fibre5g
  • protein20g
  • salt1.09g
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Ingredients

  • 100g smoked haddock fillets and 100g unsmoked, skin on
    Haddock

    Haddock

    haad-dok

    A white-fleshed salt water fish often compared with cod in flavour and texture. Found on the…

  • 500ml skimmed milk
  • 500ml vegetable stock
  • 2 thyme sprigs

    Thyme

    This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…

  • 1 tsp vegetable oil
  • 1 onion, finely chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 garlic clove, finely chopped
  • 1 leek, sliced
    Leeks

    Leek

    lee-k

    Like garlic and onion, leeks are a member of the allium family, but have their own distinct…

  • 1 large sweet potato, diced
    Sweet potatoes

    Sweet potato

    sweet po-tate-toe

    Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…

  • 200g can sweetcorn in water, drained
    Sweetcorn

    Sweetcorn

    sw-eet corn

    Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…

  • 50g red lentils
  • small handful parsley, chopped
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • crusty bread, to serve

Method

  1. Place the fish in a deep frying pan, then add the milk, stock and thyme. Bring to the boil and take off the heat; leave until cool enough to handle. Take out the fish (reserving the liquid), peel off the skin and flake the fish onto a plate, to use later.

  2. Meanwhile, heat the oil in a large saucepan. Gently fry the onion, garlic and leek for 8-10 mins until soft and translucent. Add the sweet potato, sweetcorn and lentils, then pour over the liquid you cooked the fish in. Bring to the boil and simmer for 30 mins. Check the seasoning and semi-blitz with a hand blender – I like to leave it quite rough. Add the flaked fish and chopped parsley. Serve piping hot with some crusty bread.

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Comments, questions and tips

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yolivier1
13th Jul, 2011
My flatmate is allergic to fish, could I add chicken instead of fish or seafood?
Kbrooke61
25th Apr, 2011
5.05
really enjoyed this! wasnt very optimistic with the four stars it had been rated but definatly a winner in our house.
cubahouse
10th Apr, 2011
5.05
Loved this, delicious and healthy. So filling.
charnorthy
21st Feb, 2011
4.05
Am on a mission to try new recipes from this site and this was my first! Really enjoyed the take of this was much more moreish than i expected so was a lovely warming treat! Did not have any leeks but did not seem to make the chowder any less tasty. Anyone had any other ideas of what vegetables can be used in this to give it extra texture? Yummy and scrummy :D
kat_atherton
31st Jan, 2011
5.05
deliciously warming and filling!!
alisonpg
10th Oct, 2010
5.05
Easy to do and very tasty - I prepared it exactly as instructed and it was excellent! Great for cold winter evenings when you need warming up. Healthy but still filling and satisfying.
alisonpg
10th Oct, 2010
5.05
Easy to do and very tasty - I prepared it exactly as instructed and it was excellent! Great for cold winter evenings when you need warming up. Healthy but still filling and satisfying.
hubbahubster
6th Oct, 2010
Yum, worked really well! I substituted frozen broad beans for lentils and simmered for just 20mins and it worked perfectly. Just cut the sweet potato into small dice and mushed it up a bit in the pan rather than blending, it was delicious!
jo_ryan
5th Jul, 2010
Really loved this, I didn't have smoked haddock but prefer unsmoked anyway, used a piece of salmon and threw some raw king prawns in the last minute. Didn't have sweet potato so used some leftover new potatoes and added at the last stage. Very very tasty, will repeat this one!
michela7
9th Jun, 2010
5.05
Absolutely loved it!!!!

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