Quickie sausage goulash

Quickie sausage goulash

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(23 ratings)

Ready in 40 - 50 minutes

Easy

Serves 4
Rustle up a quick low-fat sausage meal - a perfect midweek family-filler

Nutrition and extra info

Nutrition: per serving

  • kcal417
  • fat19g
  • saturates5g
  • carbs42g
  • sugars1g
  • fibre5g
  • protein21g
  • salt4.34g
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Ingredients

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 454g packet low-fat sausages, cut into big chunks
  • 2 onions, roughly chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 400g can chopped tomato
  • 1 tbsp tomato purée
  • 1 tbsp bouillon powder (powdered stock)
  • 1 tbsp paprika
    Paprika

    Paprika

    pa-preek-ah

    A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…

  • good pinch of sugar
    Sugar

    Sugar

    shuh-ga

    Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…

  • 4 medium floury potatoes, cut into large chunks
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 2 big handfuls shredded spring greens
    Spring greens

    Spring greens

    sp-ring gr-eens

    Spring greens are the first cabbages of the year. They have fresh, loose heads without the hard…

Method

  1. Heat 1 tablespoon of the oil in a large saucepan and fry the sausage chunks until evenly browned. Remove from the pan and set aside.

  2. Mix the remaining oil with the onions in the pan and cook over a high heat, stirring occasionally, for 5 minutes or until the onions are golden brown. Pour in the tomatoes, stirring in the bits from the bottom of the pan, then add the tomato purée. Fill the can up with water twice and pour the water into the pan. Sprinkle in the bouillon powder, paprika and sugar and plenty of salt and pepper. Stir well and bring to the boil.

  3. Tip the potatoes into the pan, cover and simmer for 10 minutes, stirring occasionally.

  4. Drop in the shredded greens and sausages and gently heat for 5 minutes or until the greens are tender. Taste for seasoning before serving.

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Comments, questions and tips

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eleanormayo
25th Feb, 2008
2.05
Not enough flavour and there are plenty of other (much better!) sausage casserole recipes to choose from.
sazsazz
6th Feb, 2008
4.05
Me and my boyf always make this together and its v yummy with warm crusty bread, and also v filling. Instead of using tomato puree and sugar, use a squirt of ketchup instead, it's pretty much the same thing!
glasgow
29th Jan, 2008
2.05
Too much water added - If I make it again I'll only add half the amoung and I might add some chilli to give it a bit of kick - it's a little bland
dgearon
13th Dec, 2007
4.05
I used liquid stock, added a carrot, peas & corn & it was a great mid week meal for kids & parents
greigus
28th Nov, 2007
1.05
Not very nice!

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