Quickie sausage goulash

Quickie sausage goulash

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(23 ratings)

Ready in 40 - 50 minutes


Serves 4
Rustle up a quick low-fat sausage meal - a perfect midweek family-filler

Nutrition and extra info

Nutrition: per serving

  • kcal417
  • fat19g
  • saturates5g
  • carbs42g
  • sugars1g
  • fibre5g
  • protein21g
  • salt4.34g
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  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 454g packet low-fat sausages, cut into big chunks
  • 2 onions, roughly chopped



    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 400g can chopped tomato
  • 1 tbsp tomato purée
  • 1 tbsp bouillon powder (powdered stock)
  • 1 tbsp paprika



    A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…

  • good pinch of sugar



    Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…

  • 4 medium floury potatoes, cut into large chunks



    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 2 big handfuls shredded spring greens
    Spring greens

    Spring greens

    sp-ring gr-eens

    Spring greens are the first cabbages of the year. They have fresh, loose heads without the hard…


  1. Heat 1 tablespoon of the oil in a large saucepan and fry the sausage chunks until evenly browned. Remove from the pan and set aside.

  2. Mix the remaining oil with the onions in the pan and cook over a high heat, stirring occasionally, for 5 minutes or until the onions are golden brown. Pour in the tomatoes, stirring in the bits from the bottom of the pan, then add the tomato purée. Fill the can up with water twice and pour the water into the pan. Sprinkle in the bouillon powder, paprika and sugar and plenty of salt and pepper. Stir well and bring to the boil.

  3. Tip the potatoes into the pan, cover and simmer for 10 minutes, stirring occasionally.

  4. Drop in the shredded greens and sausages and gently heat for 5 minutes or until the greens are tender. Taste for seasoning before serving.

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Comments, questions and tips

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28th Sep, 2009
Nice if you like this kind of dish, I really enjoyed it but my boyfriend felt there was too much tomato. Great for a cold winters night to warm you up.
17th Aug, 2009
a great dish for the kids, i added more paprika and reduced the liquids down, will definatly make again, loved the cabbage
10th Jun, 2009
Read all the comments above and took them on board. Firstly added peppers and mushrooms to the recipe, doubled the paprika, added tomato puree and cooked for a lot longer so that the liquids were reduced and the flavours intensified. Lovely meal which the kids really enjoyed, even if it was a little 'spicy' according to them!
6th Apr, 2009
very nice. didnt add as much water as recommended so wasnt so runny. Sausages wernt very nice, will get proper ones next time :)
mother_ship's picture
21st Mar, 2009
I used weight watchers sausages (which were surprisingly good) and added carrot, green pepper and plenty of garlic. I substituted smoked paprika and cooked it all for quite a bit longer than stated and the result was very tasty indeed. So with some tweaks I would recommend this.
6th Jan, 2009
The recipe needs a bit of work, low fat sausages dont give a lot to a dish in general so need to add depth. To keep the calories down yet add flavour, still use lowest fat pork sausages, use red onions, add 2 red peppers (one chopped as the onions the other added as chunks). I add mushrooms instead of the potatoes. It could be served with a jacket potatoe, however mash is good to soak up all the lovely juice. Oh and yes add one tin of water initially - you can always add more.
16th Oct, 2008
I've made this meal several times, but i tend to add more herbs in it, I'm making it tomorrow and was thinking of putting a red chili in it to give it a nice kick. its nice served with hot bread.
1st May, 2008
It wasn't bad - I have to say I was slightly disappointed though.
12th Mar, 2008
it was ok
12th Mar, 2008
I thought this was very tasty though I used pork and apricot sausages instead of the low fat variety which are not good. If your watching your weight like me have less sausage and more veg


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