15-minute chicken pasta

15-minute chicken pasta

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(60 ratings)

Cook: 15 mins

Easy

Serves 4
Enjoy fast food with a mouthwateringly healthy chicken pasta - low in fat too

Nutrition and extra info

  • Easily doubled
  • Healthy

Nutrition: per serving

  • kcal531
  • fat11g
  • saturates1g
  • carbs70g
  • sugars0g
  • fibre6g
  • protein43g
  • salt0.52g
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Ingredients

  • 350g pasta bows (farfalle)
    Pasta

    Pasta

    pah-stah

    Pasta is the Italian name for Italy's version of a basic foodstuff which is made in many…

  • 300g broccoli, cut into small florets
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 3 large skinless boneless chicken breasts, cut into bite-sized chunks
    Chicken

    Chicken

    chik-en

    Chicken's many plus points - its versatility, as well as the ease and speed with which it…

  • 2 garlic cloves, crushed
  • 2 tbsp wholegrain mustard
  • juice of 1 large or 2 small oranges
    Orange

    Orange

    or-ange

    One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…

  • 25g flaked almond, toasted

Method

  1. Cook the pasta in plenty of boiling salted water according to the packet instructions. Three minutes before the pasta is cooked, throw the broccoli into the pasta water and continue to boil.

  2. While the pasta is cooking, gently heat the oil in a large frying pan or wok. Tip in the chicken and fry, stirring occasionally, until the chicken pieces are cooked and golden, about 8-10 minutes, adding the garlic for the last 2 minutes.

  3. Mix the mustard with the orange juice in a small bowl. Pour the mixture over the chicken, and gently simmer for a minute or two. Drain the pasta and broccoli, reserving 3 tablespoons of the pasta water. Toss the pasta and broccoli with the chicken, stir in the pasta water and the almonds, season well and serve.

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Comments, questions and tips

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1458jacki
19th Feb, 2008
4.05
Great quick recipe Lovely tasting and fulfilling - yummy
alanna_beveridge
29th Jan, 2008
4.05
Very simple, easy and tasty!
jeanathan
15th Nov, 2007
3.05
We enjoyed it. I made it again using salmon and it was very nice.
coadyxxx
5th Nov, 2007
5.05
So easy to make and very tasty. for a cold lunch my son added creamy colwslaw and mixed that in to make moist, that added to the fat content but still very tasty
nennepus
1st Nov, 2007
I love this dish - easy, fresh and tasty. It's one I make often - when I don't really feel like cooking something at all - but still have to make dinner ;-)

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