Cajun lamb steaks

Cajun lamb steaks

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Cooking time

Prep: 10 mins - 15 mins Plus 2-4 hrs marinating time

Skill level

Easy

Servings

Serves 4

A healthy choice when used with lean meat.

Nutrition and extra info

Nutrition info

Nutrition per serving for four

kcalories
333
protein
36g
carbs
2g
fat
20g
saturates
9g
fibre
0g
sugar
0g
salt
0.9g

Ingredients

  • 3 tbsp cayenne pepper
  • 3 slightly rounded tbsp paprika
  • 5 tsp ground cumin
  • 2 rounded tsp garlic powder
  • 1 tbsp Maldon salt
  • 4 lean lamb leg steaks
  • juice of 1 lemon
  • 2-3 tbsp olive oil

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Method

  1. Measure all the ingredients into a jar, screw on the lid and shake everything together really well.
  2. Toss 4 lean lamb leg steaks in the juice of 1 lemon and set aside in a non-metallic dish for 3-4 minutes. Sprinkle each side of the steaks with 1⁄2-1 tsp of the spice mix, rub it into the meat and marinate for 2-4 hours. If you’re pushed for time and can’t leave it this long the spice mix will still work but will be a little fiercer. To cook, smear the meat with 2-3 tbsp olive oil and barbecue for 3-4 minutes on each side.

Recipe from Good Food magazine, June 2003

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Comments

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gemmalaura's picture
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This was really nice when we tried it and we have also used the spice mixture on chicken which is also very nice. Would def recommend it.

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