Fruity lamb tagine

Fruity lamb tagine

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(128 ratings)

Prep: 15 mins Cook: 1 hr, 30 mins

Easy

Serves 4
This succulent and superhealthy one-pot is guaranteed to satisfy a crowd - save time and make it up to two days ahead

Nutrition and extra info

  • Freezable
  • Dairy-free
  • Healthy

Nutrition:

  • kcal497
  • fat18g
  • saturates5g
  • carbs46g
  • sugars32g
  • fibre12g
  • protein40g
  • salt1.37g
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Ingredients

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 500g lean diced lamb
    Lamb

    Lamb

    laam

    A lamb is a sheep that is under one year old, and is known for its delicate flavour and tender…

  • 1 large onion, roughly chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 large carrots, quartered lengthways and cut into chunks
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 2 garlic cloves, finely chopped
  • 2 tbsp ras-el-hanout spice mix (see tip, below)
  • 400g can chopped tomato
  • 400g can chickpea, rinsed and drained
  • 200g dried apricot
  • 600ml chicken stock

To serve

  • 120g pack pomegranate seeds
    Pomegranate

    Pomegranate

    pom-ee-gran-at

    Now mainly grown in America, Spain, the Middle East and India, pomegranates originated in the…

  • 2 large handfuls coriander, roughly chopped

Method

  1. Heat oven to 180C/160C fan/gas 4. Heat the oil in a casserole and brown the lamb on all sides. Scoop the lamb out onto a plate, then add the onion and carrots and cook for 2-3 mins until golden. Add the garlic and cook for 1 min more. Stir in the spices and tomatoes, and season. Tip the lamb back in with the chickpeas and apricots. Pour over the stock, stir and bring to a simmer. Cover the dish and place in the oven for 1 hr.

  2. If the lamb is still a little tough, give it 20 mins more until tender. When ready, leave it to rest so it’s not piping hot, then serve scattered with pomegranate and herbs, with couscous or rice alongside.

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Comments, questions and tips

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aliboblovesfood
7th Jan, 2017
5.05
I really enjoyed this dish. I couldn't find lamb in my local small supermarket so I used casserole beef instead, not ideal but it actually worked really wrll. I cooked it for 1.5 hours in the oven. Deliciously soft meat with bags of flavour. it also tastes even better fhe day after!
flipflop75
10th Nov, 2016
Can you clarify on how many grams the nutritional values are based on please? If its per serving, what grams are your servings? PS - I always do this recipe in the slow cooker and its delicious. Thanks
fishread
4th Jan, 2017
Hi there, how do you do this in the slow cooker? I've just bought one and want to use it for this but double the quantities! Any suggestions would be greatfully received! VMT.
fizzbomb
31st Mar, 2017
I have made this multiple times and always do it in the slow cooker, brown the meat add Onions and Garlic once onions have softened add all other ingredients except Apricots and use 400ml stock not 600, transfer to slow cooker once at simmering point start slow cooker off at high up to half hour then turn to low for 7-8 hours or medium for 4-6 add Apricots 30 mins before serving (apricot become too soft if left in all day)
lizleicester
29th Sep, 2016
5.05
Cooked this in the slow cooker for 5 hrs and it was delicious. I didn't have the ras-el-hanout so put a bit of each spice from the "Tip" list (except turmeric because I'd run out). Lovely with couscous and smells wonderful.
fishread
29th Dec, 2016
Hi there, I've just bought a slow cooker and never used one so wondered how long you'd recommend for double the recipe quantity? And on low setting? Sorry I'm a total novice!
CaroE
28th Sep, 2016
5.05
Gorgeous! I doubled up the lamb, veg, and tomatoes, reduced the apriots (140g pack) and cooked it in my slow cooker. It gave two hungry people two very good sized meals. Highly recommend using a slow cooker for this if you have one; the lamb was really tender. Oh, and I skipped the pomegranite and coriander as I didn't have them. It was truly delicious.
Joesyjo
27th Aug, 2016
5.05
Made this tonight and it was easy and delicious. I made my own ras el hangut as could not get it at my local supermarket. I used a recipe on here for the quantities. I omitted the pomegranate seeds as thought it would be sweet enough with the apricots and reduced those to 140g as suggested by other comments. Also cooked it for 1hr 30mins. Served with couscous and home made flat bread. I will be making this again.
Beeny
14th Aug, 2016
Gorgeous!!!! First time I have made this,and it was delicious.Gave alonger cooking time as wanted the lamb to be very tender,and it was.1hr 30 mins and it was perfect.5 big stars from me.
niamh93
23rd Mar, 2016
First time making and it was a success, I cooked it in the oven for 1hr30. Will be making it again.

Pages

shannx123
9th Sep, 2016
Would this work in a slow cooker?
CaroE
28th Sep, 2016
5.05
Absolutely; I made it in a slow cooker (I have three settings on mine and gave it about 8 hours on medium and it was melt-in-the mouth gorgeous. I didn't bother with the pomegranate and coriander, and doubled up some of the ingredients to make it stretch to two meals-worth. Just don't go mad on the liquid. You just need enough stock to make sure the meat & veg is covered. I also added a spoon full of flour with the Ras el Hanout to help thicken the sauce, as slow cooker stews can retain their liquid.
goodfoodteam's picture
goodfoodteam
13th Sep, 2016
Thanks for your question. We have not tested this recipe in a slow cooker so cannot give exact instructions but if you'd like to give it a go, bear in mind you will probably need to adjust the volume of liquid. Usually reducing by about a third works but you want to make sure all the ingredients are covered. As liquids do not reduce and thicken, you could also try rolling the diced lamb in a small amount of flour before adding to the slow cooker. For more slow cooker tips, read our slow cooker article. Hope that helps!
cara1982
7th Dec, 2015
I'm making this in the slow cooker for tomorrow nights tea. It's very watery and doesn't look appetising at all. Should I have removed some liquid as I'm cooking in the slow cooker?!
goodfoodteam's picture
goodfoodteam
14th Dec, 2015
Yes sometimes it is worth reducing the liquid a little when using a slow cooker, but if it is too wet once you are ready to eat it you could strain the juices into a large pan and bubble on the hob to concentrate it. 
bathsheba2
26th Sep, 2015
Such a shame that the recipe is wrong! Translated to my IPad as two tablespoons of Ras El Hanout and it should definitely be just two TEAspoonsful. Far too spicy but loved the combination and will try again.....
Victoria_Jane
10th Mar, 2014
A really enjoyable dish. If I made it again I wouldn't bother with the pomegranate seeds, not a fan of the crunch.
syeeric
12th Dec, 2015
Very good recipe, I follow it in 100% but in the end I put too many apricots. If you use apricots already rehydrated, you can put 200g, if they are dried and hard, put half (100g). You can also replace can tomatoes with fresh ones. Just put them in hot water for a minute, peel them and cut.
rbell98
14th Sep, 2013
I made this same as recipe but changed tin of tomatoes to passatta and used a Schwartz's Moroccan mixed spice instead of the ras el hangout as recommended and was beautiful