Chicken parmigiana

Chicken parmigiana

  • 1
  • 2
  • 3
  • 4
  • 5
(152 ratings)

Prep: 15 mins Cook: 15 mins


Serves 4
This classic cheesy recipe gets the Good Food makeover, resulting in a hearty yet healthy dish great for sharing with your mates

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal327
  • fat13g
  • saturates5g
  • carbs22g
  • sugars5g
  • fibre1g
  • protein33g
  • salt1.31g
Save to My Good Food
Please sign in or register to save recipes.


  • 2 large, skinless chicken breasts, halved through the middle
  • 2 eggs, beaten



    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 75g breadcrumb
  • 75g parmesan, grated



    Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 garlic cloves, crushed
  • half a 690ml jar passata
  • 1 tsp caster sugar
  • 1 tsp dried oregano



    Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…

  • half a 125g ball light mozzarella, torn


  1. Place the chicken breasts between cling film sheets and bash out with a rolling pin until they are the thickness of a £1 coin. Dip in the egg, then breadcrumbs, mixed with half the Parmesan. Set aside on a plate in the fridge while you make the sauce.

  2. Heat oil and cook garlic for 1 min, then tip in passata, sugar and oregano. Season and simmer for 5-10 mins.

  3. Heat grill to High and cook the chicken for 5 mins each side, then remove. Pour the tomato sauce into a shallow ovenproof dish and top with the chicken. Scatter over the mozzarella and remaining Parmesan and grill for 3-4 mins until the cheese has melted and the sauce is bubbling. Serve with vegetables or salad and some pasta or potatoes, if you like.

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
10th Aug, 2014
This was absolutely delish! Turned out better than we thought it would be. Can't wait to make this again. Yummy!
8th Apr, 2014
Really tasty. Wasn't too particular with quantities and didn't bother with the mozzarella. Oh and used chicken thighs which were super tender and tasty.
31st Mar, 2014
Made this tonight and it was delicious! 1 egg was definitely enough and I left out the mozerella. Added onions to the sauce and it was lovely!
23rd Mar, 2014
Disappointing after all the reviews. Wont make this again
4th Apr, 2017
It would help if you told us why so we may be able to help you get it to a place you like or correct any errors you made.
12th Mar, 2014
I was a little unsure how this was going to go but have to say we all loved it, even my fussy 10 year old loved it. I did add some onions and mushrooms to help bulk it out as others had suggested. I also added some paprika in for flavouring. I served it with broccoli, green beans and rice. Yummy :) will definitely be making it again.
7th Mar, 2014
A new family favourite. Just love cooking meals which are met with ' Wow Mummy this is delicious!" Used cheddar as did not have mozzerella, added onion and cherry tomotoes to passata. Served with rice and green beans. Perfect family meal. Will definitely be doing this again ...and again.
4th Feb, 2014
This dish took a little longer to cook than otherwise suggested but it was well worth the wait! Absolutely delicious and really got rid of those Sunday blues. I used cheddar cheese as I didn't have any mozzarella and it worked perfectly. I also added chopped onion and mushrooms to the sauce to add extra vegetables. Amazing, definitely a new favourite!
27th Nov, 2013
Nice recipe but only got 4 stars as I found it a little more difficult to prep and cook than the above suggestion,
7th Nov, 2013
This is such a relaxed and simple dish to make. I rustled this up the other night with roast potatoes and broccoli and it went down well. My only comment would be that I think I used too much passata (500g for 3 people) so I will definitely use less next time. The Parmesan breadcrumbs were a nice touch. Lovely winter supper which requires little concentrating which is always a bonus after a long day!


Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.