Chicken parmigiana

Chicken parmigiana

  • 1
  • 2
  • 3
  • 4
  • 5
(146 ratings)

Prep: 15 mins Cook: 15 mins

Easy

Serves 4
This classic cheesy recipe gets the Good Food makeover, resulting in a hearty yet healthy dish great for sharing with your mates

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal327
  • fat13g
  • saturates5g
  • carbs22g
  • sugars5g
  • fibre1g
  • protein33g
  • salt1.31g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 2 large, skinless chicken breasts, halved through the middle
  • 2 eggs, beaten
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 75g breadcrumb
  • 75g parmesan, grated
    Parmesan

    Parmesan

    parm-ee-zan

    Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 garlic cloves, crushed
  • half a 690ml jar passata
  • 1 tsp caster sugar
  • 1 tsp dried oregano
    Oregano

    Oregano

    or-ee-gar-no

    Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…

  • half a 125g ball light mozzarella, torn

Method

  1. Place the chicken breasts between cling film sheets and bash out with a rolling pin until they are the thickness of a £1 coin. Dip in the egg, then breadcrumbs, mixed with half the Parmesan. Set aside on a plate in the fridge while you make the sauce.

  2. Heat oil and cook garlic for 1 min, then tip in passata, sugar and oregano. Season and simmer for 5-10 mins.

  3. Heat grill to High and cook the chicken for 5 mins each side, then remove. Pour the tomato sauce into a shallow ovenproof dish and top with the chicken. Scatter over the mozzarella and remaining Parmesan and grill for 3-4 mins until the cheese has melted and the sauce is bubbling. Serve with vegetables or salad and some pasta or potatoes, if you like.

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
alexofevil
16th Sep, 2015
5.05
Excellent recipe, made as instructions although doubled the Mozzarella rather than having half left over. Went down really well with all, looked restaurant quality.
vixvix
11th Sep, 2015
5.05
Excellent. This recipe has become a firm favourite in my house. I have made it exactly as specified and it was great, but I now usually modify it slightly - I sauté a chopped onion before adding the passata; I cook the sauce for longer until it is reduced and thick; I find I can usually manage to coat the chicken with just one egg, not the two specified; like some other commentators, I use the full bottle of passata, not just half of it. The type of breadcrumbs are not specified in the recipe - I have found it works equally well, although the results are slightly different, with white bread, wholemeal bread and panko breadcrumbs.
kwilsea
28th Jul, 2015
5.05
This is amazingly tasty! my picky kid wolfed it down and asked for more. Its delicious. Although I differed from the instructions and baked mine in the oven while the spaghetti cooked.
Jodini
14th Feb, 2015
5.05
My New Years resolution was to try a new recipe every week and this was my first choice. My husband and I Ioved it. Very tasty. Thanks to reading Shaennes comment, I am definitely going to cook in the oven next time.
Harrysbakingmummy
14th Jan, 2015
What a delicious dish! Very easy and very tasty. I would perhaps leave out the oregano next time (but that's just a personal preference)- I served with spaghetti and myself and my 3 year old both cleared out plates. Just wish I had a self cleaning grill ;)
gohalal's picture
gohalal
30th Sep, 2014
5.05
Its a delicious chicken with breadcrumbs. Its a nice way to make dish innovative and fine. Halal London
shaenne
7th Sep, 2014
5.05
I made this tonight for my husband and I and it was a huge hit. We both really enjoyed it as a slight twist on traditional chicken parmigiana. It made two humble chicken breasts go a long way and I was very impressed when my annoyingly fussy husband went back for seconds. I changed it up a little bit though. Instead of using sugar, I added a couple tablespoons of tomato paste as a sweetener but also a thickener because the passata was a tad too runny for our liking. I used all of a 700ml bottle of passata which was the perfect amount so I recommend that for anyone who is curious.. Half a bottle would make the sauce far too scarce. I also added a roughly chopped onion and doubled the garlic. We really like cheese, so I covered the top with grated mozzarella, and instead of cooking it under the grill, I baked it in the oven for an hour at 180c (30 mins covered with foil, 30 mins uncovered). I made my own bread crumbs and didn't measure the amount I made, and I had some of the bread crumb/parmesan mixture left over which I sprinkled on top when I took the foil off for the 2nd half of baking, it added a little more crunch and was a lovely touch. All in all, a fantastic recipe and i'll definitely be making this again!
Vivbev
28th Jun, 2015
I'm cooking this tonight using mostly Shaenne' s method. It's currently in the oven for 30 mins but I plan to leave it for only 15 mins uncovered and then add extra Parmesan and pop it under the grill for a few minutes until it's golden and bubbling. Serving with French baguette and butter and a side of green beans.
Jodini
14th Feb, 2015
5.05
I love reading other people's comments on recipes, as you get to pick up great tips. I found yours extremely helpful and will use the oven method in future. So thanks. I tend to stick to recipes I know and get a bit nervous with new ones, hence doing exactly what they tell me to do!!!! The more recipes I try, the more confident I will get.
jo-d92
10th Aug, 2014
5.05
This was absolutely delish! Turned out better than we thought it would be. Can't wait to make this again. Yummy!

Pages

Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.