Chickpea, tomato & spinach curry

Chickpea, tomato & spinach curry

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(76 ratings)

Prep: 15 mins Cook: 40 mins

Easy

Serves 6
A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!

Nutrition and extra info

  • Healthy
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal204
  • fat7g
  • saturates3g
  • carbs20g
  • sugars6g
  • fibre7g
  • protein11g
  • salt0.5g
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Ingredients

  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 garlic cloves, chopped
  • 3cm/1¼ in piece ginger, grated
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 6 ripe tomatoes
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • ½ tbsp oil
  • 1 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp turmeric
    Turmeric

    Turmeric

    term-er-ik

    Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…

  • pinch chilli flakes
  • 1 tsp yeast extract (we used Marmite)
    Yeast

    Yeast

    yee-st

    Yeast is a living, single-cell organism. As the yeast grows, it converts its food (in the form…

  • 4 tbsp red lentils
  • 6 tbsp coconut cream
  • 1 head of broccoli, broken into small florets
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 400g can chickpeas, drained
  • 100g bag baby spinach leaves
  • 1 lemon, halved
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 1 tbsp toasted sesame seed
  • 1 tbsp chopped cashew, to mix with the sesame seeds
    Cashew

    Cashew

    ka-shoo

    The seeds from the 'Cashew Apple' - a tree which bears bright orange fruit and is native…

Method

  1. Put the onion, garlic, ginger and tomatoes in a food processor or blender and whizz to a purée.

  2. Heat oil in a large pan. Add the spices, fry for a few secs and add purée and yeast extract. Bubble together for 2 mins, then add lentils and coconut cream. Cook until lentils are tender, then add the broccoli and cook for 4 mins. Stir in chickpeas and spinach, squeeze over lemon and swirl through sesame and cashew mixture. Serve with brown rice, if you like.

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Comments, questions and tips

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Nuts_9
9th Feb, 2015
3.8
Great recipe, but definitely needs tweaking as mentioned in other reviews. I was cooking for 6 and was concerned about the portion size and quantity of sauce, so I stuck to the original recipe with the tomato/garlic puree (but using four cloves instead of two), then added an extra can of chopped tomatoes and a can of coconut milk (instead of cream) and also an extra can of chickpeas. I also doubled the spices as suggested by others. It turned out really well with just the right amount of flavour and there was plenty to go around. I served with brown basmati rice and poppadoms and it all got eaten. The lemon squeezed in at the end definitely made it for me. It really enhanced the flavour. Will definitely make this again!
tapan37's picture
tapan37
6th Feb, 2015
Quite good but certainly needs a lot more than a pinch of chilli flakes. I never use tinned chickpeas ( and indeed any kind of tinned "pulses") when it is so easy to store all kinds if dried pulses and soak and cook them oneself. And I soak and precook them in batches and then portion them up into suitable containers and they go into my chest freezer. -- they are all so much nicer than the gooey tinned products! I have to say that if you miss out fairly essential flavouring ingredients and then find a recipe "doesn't work" it is hardly following a recipe exactly!!!. If you are trying for the first time then follow the recipe --then you can adjust to your own style/tastes -- although to shoot myself in my foot -- I will inevitably use tinned chopped tomatoes where a recipe calls for fresh tomatoes. If I lived in Italy I would certainly use fresh tomatoes but not the acidic tasteless produce that is usually available in our UK supermarkets -- they're fine for lifting up a salad in a nice warm summer but fairly disastrous for use in cooking!
mau2000's picture
mau2000
2nd Jan, 2015
I made this recipe following the original instruction of fresh tomato for the puree and had no problem at all. Had to use tinned spinach and coconut milk but if anything they would have added more moisture so no problem there. It's very mild - could probably do with more spice just for extra flavour as the tomato is a bit powerful. Overall, apart from missing out marmite , cashew nuts, sesame seeds and lemon, I followed the recipe exactly and it turned out nicely with enough moisture. I would suggest adding much more spice...maybe a little curry powder? Allow some more time for the brocolli because it didn't cook in 4 minutes but that didn't seem to make any difference. Nice served with rice but not too much as the chickpeas make it pretty filling. Fresh tomato with no stock or anything like that worked for me and I got 3 portions but I suppose it would stretch to 4 and might be better with naan or in a bowl.
Jennyahurst
28th Oct, 2014
5.05
Double the spice - add a touch of water or stock and it is very nice - I have made it a few times now - and it tastes even better the following day. It has to be my favourite recipe on this website
kirstycat
11th Sep, 2014
2.55
Not very impressed with this curry...followed the recipe and added some courgette and mushrooms, but the end result was a bit bland...definitely needs more spice! It made four good sized portions, so I shall try adding some more flavour to the frozen leftovers when I reheat them! Disappointed though, was expecting something super tasty based on the comments I had read!
Rondiddlyronron
16th Oct, 2014
Don't think it's fair to say that it's bland when you added more ingredients (mushrooms have so much water in that they may have diluted the spices recommended for the amount of vegetables in the recipe) unless you added more spices to compensate for the extra vegetables you added. People post a recipe to be followed. If you change it, you can't then 'not be impressed with it' - it's not fair
Dizzy blond
1st Aug, 2014
This should have been a 5 star but there doesn't seem to be an option for a star rating on my ipad (dizzy blond)
Dizzy blond
1st Aug, 2014
Love this, it's the kind of food you can't get enough of. I took on board previous comments about the spices and dryness so I added heaped spoons of spices, an extra clove of garlic, also a tin of chopped tomatoes instead of fresh, I also used coconut milk instead of cream and kept adding a spoonful as necessary to get the consistency I like. I only used the juice of half a lemon as it was a very juicy lemon then seasoned with salt and freshly ground black pepper. I love fresh coriander so put a couple of tablespoons of chopped coriander on top. Delicious will definitely be making this again
perky2512
16th Jul, 2014
5.05
I thought that this was a really lovely tasting recipe. I made it to the exact recipe and my children really liked it. The comment about using tinned tomatoes and tinned coconut does make more sense and I would do that next time. Really lovely meal.
Penny7
2nd Jul, 2014
Can I freeze this recipe?

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