Tofu, greens & cashew stir-fry

Tofu, greens & cashew stir-fry

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(17 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 4
Healthy, light and quick - just what you need in an after-work meal

Nutrition and extra info

  • Vegetarian

Nutrition:

  • kcal358
  • fat23g
  • saturates3g
  • carbs13g
  • sugars8g
  • fibre6g
  • protein25g
  • salt3.49g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 head broccoli, cut into small florets
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 4 garlic cloves, sliced
  • 1 red chilli, deseeded and finely sliced
  • 1 bunch spring onions, sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 140g soya bean
    Soya beans

    Soya beans

    soi-yah beenz

    Soya beans and soy beans are exactly the same and the names are used interchangeably according…

  • 2 heads pak choi, quartered
    Pak choi

    Pak choi

    pak-choy

    This member of the cabbage family has a number of different names, including bok choy, horse…

  • 2 x 150g packs marinated tofu pieces
  • 1 ½ tbsp hoisin sauce
  • 1 tbsp reduced-salt soy sauce (add extra to suit your own taste)
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 25g roasted cashew nuts
    Cashew

    Cashew

    ka-shoo

    The seeds from the 'Cashew Apple' - a tree which bears bright orange fruit and is native…

Method

  1. Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.

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Comments, questions and tips

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hengameh1974
11th Feb, 2011
5.05
Quick, easy and really tasty.
Lindsay23Sam
4th Feb, 2011
5.05
Couldn't find pak choi so used sliced dark cabbage instead. Really lovely and tasty - will definitely be making this again.
buona_forchetta
2nd Aug, 2010
4.05
Easy to make and delicious!
khush1
27th Aug, 2009
4.05
Really tasty and filling, though might need a little more sauce than the recipe suggests.

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