Indian mince with fresh tomato salad

Indian mince with fresh tomato salad

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(26 ratings)

Prep: 2 mins Cook: 18 mins

Easy

Serves 4
This flavour-packed dish is super-cheap and speedy to make, the perfect family meal

Nutrition and extra info

Nutrition:

  • kcal444
  • fat17g
  • saturates7g
  • carbs45g
  • sugars6g
  • fibre5g
  • protein30g
  • salt1.49g
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Ingredients

  • 1 red onion, sliced
  • 300g beef mince
    Beef

    Beef

    bee-f

    The classic cut of meat for a British Sunday roast, beef is full of flavour, as well as being a…

  • 2 tbsp medium or mild curry powder
  • 100g dried red lentils
  • 700ml hot beef stock
  • 3 tomatoes
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • handful coriander leaves
  • 4 mini naan bread

Method

  1. In a non-stick frying pan, dry-fry onion and mince over a high heat for 2 mins, breaking up the mince as you go. Stir in the curry powder and lentils, pour in stock, then fiercely simmer for 10 mins.

  2. While the mince is cooking, dice the tomatoes and roughly chop the coriander, then mix together in a small bowl. Put the naans briefly in a toaster to warm through, then pop one on each plate. Spoon a quarter of the mince over each naan, then top with a spoonful of the fresh tomato and coriander salad.

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Comments, questions and tips

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bonitasteph
10th May, 2011
5.05
Sooooooo delicious! I will be making this again and again!!!
valbox
14th Feb, 2011
4.05
I added a tin of pineapple pieces to try and entice the children, along with some diced carrot and a few peas to give it some colour - We had it with naan and the tomato and coriander salad, and a dollop of natural yogurt. I thought on tasting it just before I dished up, that it wasn't going to be tasty enough, but it was fine when put together with the accompaniments and we all enjoyed it!
juliebahrain
2nd Sep, 2010
3.05
Added red and green peppers and also mushrooms. A good mid-week meal.
psamiad1
13th Jul, 2010
3.05
I added an aubergine to bulk it up and served it with peshwari nann. Nice to do something different with mince.
mommamia
7th Jun, 2010
3.05
nice and simple and really tasty. add a blob of greek yog then tomatoes on top, finishes it off nicely
fauna76
9th Oct, 2009
4.05
Really enjoyed this, quick and easy and something different to do with mince!
domestiko
1st Oct, 2009
Shouldn't really be called Indian mince - we do not use stock or beef in Indian cooking. When cooking mince - preferably use lamb, also it is the spices which give it the "Indian" taste.
angelal2366
9th Sep, 2009
i made this dish last nite and it was realy delicious. I used a lean minced steak to reduce the fat content and I also added diced aubergine and peppers to the mince before putting in the stock and lentils which bulked it out abit, but still keeping it healthy. Will definately make this dish again.
littlemissmaccas
3rd Sep, 2009
5.05
I have to give this 5 stars I thought it was a really nice alternative to your typical curry and rice. I disagree with Yum Yum as I did not find it powdery at all. I did cook mine for a little bit longer than the recipe as I did not have any red lentils and used green lentils instead. I added some red onion to the tomato salad and served with mango chutney and home made raita.
annagrima
24th Aug, 2009
Is the recipe referring to the dried lentils?

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