Spicy Cajun chicken quinoa

Spicy Cajun chicken quinoa

By Good Food
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(131 ratings)
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Prep: 10 mins Cook: 25 mins

Easy

Serves 4
Protein-packed quinoa makes this midweek meal a superhealthy option

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal386
  • fat7g
  • saturates1g
  • carbs35g
  • sugars15g
  • fibre5g
  • protein47g
  • salt1g
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Ingredients

  • 4 skinless chicken breasts, cut into bite-sized pieces
  • 1 tbsp Cajun seasoning
  • 100g quinoa
    Quinoa

    Quinoa

    keen-wah

    Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…

  • 600ml hot chicken stock
  • 100g dried apricots, sliced
  • ½ x 250g pouch ready-to-use Puy lentils
    Lentils

    Lentils

    len-til

    The lentil plant (Lens Culinaris) originates from Asia and North Africa and is one of our oldest…

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 red onions, cut into thin wedges
  • 1 bunch spring onions, chopped
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • small bunch coriander, chopped

Method

  1. Heat oven to 200C/180C fan/gas 6. Toss the chicken with the Cajun spice and arrange in a single layer in a roasting tin. Bake for 20 mins until the chicken is cooked. Set aside.

  2. Meanwhile, cook the quinoa in the chicken stock for 15 mins until tender, adding the apricots and lentils for the final 5 mins. Drain and place into a large bowl with the chicken, toss together.

  3. While the quinoa is cooking, heat the oil in a large frying pan and soften the onions for 10-15 mins. Toss the onions into the quinoa with the coriander and some seasoning, then mix well.

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Comments, questions and tips

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daniel192
12th May, 2012
5.05
This was delicious, I couldn't get hold of Puy lentils so used 100g of dry green lentils which i pre cooked, I agree with the previous reviewer I thought 100g of apricot was overkill, will be going with 50g next time, other than that this a great, a definite keeper, will be eating this weekly, thanks :-)
jadebailey
2nd May, 2012
Oh, and Divyani, I just boiled the quinoa in chicken stock, the same way you would boil rice in water. If you want to do this simply, just crumble a chicken stock cube into some water and boil it in that, I did, and it came out tasting good and looking just like the picture!
jadebailey
2nd May, 2012
I thought this was tasty, though I think next time I will experiment with putting some spices in because I thought it could have done with a bit more flavour. My bf really loved it how it was though!
mizz-bieber
2nd May, 2012
umm i am going to do this recipe next week and I'm confused on what you have to cook the quinoa in and the chicken stock help!!!
picard25
12th Mar, 2012
4.05
Easy to make-especially when you inadvertently buy ready made quinoa,and very tasty.Not known for 'super-food' cooking but the family woofed it off.OK,I enjoyed it as well.
moriere
4th Mar, 2012
Really lovely - nice texture - something different - even got my husband to eat lentils ! added some sultanas as a bit short of apricots
brettsilver
20th Feb, 2012
5.05
absolutely delicious. will definitely make this again. it even looked like the picture!!
watchstrap
31st Jan, 2012
4.05
The flavours were lovely and everyone enjoyed this. However, this was my first time with quinoa and I made the mistake of leaving my husband in charge of the quinoa cooking part as I had to pop out, Despite a phonecall from him to check he was doing it right, I returned home to a pan of lentil and quinoa mush! He had added the apricots though. I was just about to chuck it and do some rice for the chicken which I had already cooked (beautifully) when I tasted the mush and it was really tasty. So finished off the recipe, mixed everything together and voila, a successful meal that we all enjoyed! Would make again with me cooking the quinoa.
janice88
21st Dec, 2011
5.05
Forgot to rate this great recipe.
janice88
21st Dec, 2011
5.05
Having read up on the nutritional value of quinoa, I had bought a 25 lb bag from the internet and so was anxious to try it in a recipe. This one looked good and so I tried it tonight. I was not disappointed and it was a big hit with my family who thought the flavour was wonderful. I made it as per the recipe, changing nothing and would highly recommend. I will definitely be making this again.

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