Spicy Cajun chicken quinoa

Spicy Cajun chicken quinoa

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(76 ratings)

Prep: 10 mins Cook: 25 mins

Easy

Serves 4
Protein-packed quinoa makes this midweek meal a superhealthy option

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal386
  • fat7g
  • saturates1g
  • carbs35g
  • sugars15g
  • fibre5g
  • protein47g
  • salt1g
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Ingredients

  • 4 skinless chicken breasts, cut into bite-sized pieces
  • 1 tbsp Cajun seasoning
  • 100g quinoa
    Quinoa

    Quinoa

    keen-wah

    Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…

  • 600ml hot chicken stock
  • 100g dried apricots, sliced
  • ½ x 250g pouch ready-to-use Puy lentils
    Lentils

    Lentils

    len-til

    The lentil plant (Lens Culinaris) originates from Asia and North Africa and is one of our oldest…

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 red onions, cut into thin wedges
  • 1 bunch spring onions, chopped
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • small bunch coriander, chopped

Method

  1. Heat oven to 200C/180C fan/gas 6. Toss the chicken with the Cajun spice and arrange in a single layer in a roasting tin. Bake for 20 mins until the chicken is cooked. Set aside.

  2. Meanwhile, cook the quinoa in the chicken stock for 15 mins until tender, adding the apricots and lentils for the final 5 mins. Drain and place into a large bowl with the chicken, toss together.

  3. While the quinoa is cooking, heat the oil in a large frying pan and soften the onions for 10-15 mins. Toss the onions into the quinoa with the coriander and some seasoning, then mix well.

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Comments, questions and tips

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Tilly1980
27th Apr, 2014
5.05
Delicious!!! Me and my husband were in food heaven this dinner. Unfortunately our little girls didn't enjoy it so much.....guess the sautéed onion didn't fit their taste. I replaced the Cajun for mild Paprika, so it wouldn't be too spicy for the kids. Very good.
SallyLukemire
25th Mar, 2014
Really tasty flavours. The quinoa went a bit mushy tho - I'd recommend simmering it for 10 mins then standing for 10 mins instead. Good easy-cook quinoa method here www.lovequinoarecipes.com. Will definitely make again.
joanneturner
24th Mar, 2014
5.05
Ive been using BBC good food for more than a year and this is the first time Ive been inspired to review! I roasted the chicken with some red pepper, the onion and diced sweet potato- all well coated in the cajun seasoning. I also used a fresh chicken stock .Served with plenty of coriander and some sliced avocado. Absolutely delicious!
choccieclaire
24th Feb, 2014
We love this. Second time I've made it and it's now a new firm favourite. Like many others, think I will roast the veg in the oven with chicken. Butternut squash or sweet potato would be lovely.
Beth 32
17th Feb, 2014
Thought this was an amazing dish and will definitely be making it again! Very tasty and filling.
lisavalo
8th Feb, 2014
Really lovely. Did it without apricots has found we had none in the store cupboard, but tasted great and was v.filling. Very easy to make. Well make this a frequent favourite.
elley118
31st Oct, 2013
My new favourite meal! An absolutely beautifully flavoured dish that could easily serve the 5000, and so nutritious, too! Love it!
chul_king
29th Oct, 2013
Never tried quinoa before, really impressed with the meal. Very tasty. Made my own Cajun spice and added ready made puy lentils with porcini mushrooms as this is all I could find in the shops! Will definitely add it to my midweek meals.
nikkilaing
28th Sep, 2013
Delicious and left overs great for next day lunch. First time I have cooked with quinoa but will definitely do again.
mancy
7th Sep, 2013
Immokalee

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