Smoked trout & cucumber open sandwiches
- Silvana Franco
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Serves 2
Easy
Prep: 10 mins
A star rating of 3.4 out of 5.3 ratingsRate
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This fresh and healthy lunchtime filler is ready in a flash
Healthy
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Ingredients
Nutrition
Units:
MetricUS
-
125g pack skinless hot-smoked trout
fillets
-
½ a 250g tub quark
-
½-1 tsp horseradish
sauce
-
squeeze lemon juice
-
2 thick slices granary bread
-
¼ cucumber
sliced
-
25g watercress
-
2 handfuls cherry tomatoes
to serve
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Nutrition: per serving
-
kcal268
-
fat7g
-
saturates2g
-
carbs25g
-
sugars5g
-
fibre3g
-
protein29g
-
salt1.3g
low
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Method
-
step 1
Flake the fish into a large bowl, then stir in the quark and horseradish sauce to taste. Season with black pepper and a squeeze of lemon juice.
-
step 2
Toast the bread, then top each piece with cucumber slices and watercress. Spoon half the trout pâté on top of each and serve with halved cherry tomatoes on the side.
RECIPE TIPS
TIP
Quark is a low-fat, low-salt, soft cheese. You could also use light soft cheese or half-fat crème fraîche.
TIP
Trout is a fabulous fish. It has a lovely, delicate flavour and, while an excellent source of those all-important omega-3 oils, contains just a third of the calories of salmon.
Recipe from Good Food magazine, August 2009
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A star rating of 3.4 out of 5.3 ratings
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