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Member recipe

Carribean Pork

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Serves 4

A great tasting meal in about 40 minutes, cooked on the hob.

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  • 30ml oil
  • 30ml soft brown sugar
  • 700g pork fillet cubed (or thinly slice if preferred, cut off any fat)
  • 5ml allspice
  • 5ml thyme
  • 1 large/2 medium onion, chopped
  • 4 garlic cloves, chopped
  • 15ml white wine vinegar
  • 150g creamed coconut
  • 300ml water
  • 150g mushrooms, sliced
  • 1 green (bell) pepper, sliced (half green and half red add colour)
  • juice of half lime
  • 300g rice


    1. Heat the oil in a large frying pan, add the sugar and heat until caramelized. Add the pork and fry until browned.
    2. Add the allspice and thyme, cover and simmer for ten minutes.
    3. Stir in the onion, garlic, white wine vinegar, coconut and water until well mixed, cover and simmer for 20 minutes. Cook the rice
    4. add the mushrooms and red/green peppers, cover and simmer for 10 minutes.
    5. Stir in the lime juice before serving.

Comments, questions and tips

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14th Feb, 2011
OMG Ive just put all the ingredients in to simmer and seen I put in 150ml of white wine vinegar instead of 15,Im mortified...will let you know if I eat it what its like lol
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