One-pot fish with black olives & tomatoes

One-pot fish with black olives & tomatoes

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(48 ratings)

Prep: 10 mins Cook: 15 mins - 20 mins

Easy

Serves 4
Five minutes on the hob, 15 minutes in the oven, this tasty fish dish is one-pot cooking at its best

Nutrition and extra info

Nutrition: per serving

  • kcal223
  • fat6g
  • saturates1g
  • carbs7g
  • sugars0g
  • fibre3g
  • protein34g
  • salt3.05g
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Ingredients

  • 175g black olive in oil, stones removed
  • 1 large onion, roughly chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 400g can chopped tomato
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 4 boneless white fish fillets such as Icelandic cod or hoki, each weighing about 175g/6oz
    Cod

    Cod

    kod

    A popular mild-flavoured saltwater fish mainly found in the Pacific and Atlantic oceans. Cod…

To serve

  • chopped parsley
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • lemon wedges
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Method

  1. Preheat the oven to fan 180C/conventional 200C/gas 6. Heat 1 tbsp of the oil from the olives in an ovenproof pan. Tip in the onion and stir well, leave to cook for a minute or two and then give it another good stir. Add the tomatoes and some salt and pepper. Bring to the boil, then add the olives.

  2. Put the fish, skin side down, onto the sauce and drizzle over a splash more oil from the olive jar. Bake, uncovered, for 15 minutes until the fish is cooked. Sprinkle with chopped parsley and serve straight from the pan, with lemon wedges for squeezing over.

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Comments, questions and tips

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catinthehat4
12th Nov, 2012
4.05
I added Garlic, coriander, green chilli, chilli cayenne pepper. Lovely warm healthy and tasty! A the last minute I turned the fish over and grilled the skin with a squeeze of lemon, love grilled fish skin!
pinkystan
6th Jun, 2012
5.05
Followed the guidance of some of the commenters and added capers and garlic, and also added the artichoke hearts - really made the difference having that tanginess. Served with new potatoes and green beans and will definitely be making this again!
playfair
11th Apr, 2012
2.05
Stuck to the recipe and found it quite tasteless.
mrscrunke
2nd Apr, 2012
5.05
So easy to do and very tasty!! Served it up with roasted gnocchi and veg.
cathyanna
14th Feb, 2012
4.05
I took this as a basic recipe so I added some chilli flakes as suggested, garlic, tarragon, and a can of butter beans. Instead of putting it in the oven I put the lid on steamed the fish then removed the lid for the last 10 minutes - it was delicious!!!
norman2846
17th Jan, 2012
1.05
Absolutely tasteless dont waste your money on this recipe.
lynnze
4th Jan, 2012
5.05
Loved this dsh, added a garlic clove to the onions and tore fresh basil over it before serving. It looks great. Would probably use a bit more fish next time though.
girlagogo
18th Dec, 2011
5.05
I added chilli flakes, two garlic cloves, a teaspoon for tomato puree and replaced the parsley with mixed herbs. The result was a much more richer, flavoursome dish. Fantastic!
lorna007
20th Jun, 2011
5.05
This was made as part of a tapas event and was so successful that I was asked for the recipe. Thanks!
lorna007
20th Jun, 2011
5.05
This was made as part of a tapas event and was so successful that I was asked for the recipe. Thanks!

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