Quinoa, lentil & feta salad

Quinoa, lentil & feta salad

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(30 ratings)

Prep: 15 mins Cook: 15 mins

Easy

Serves 4
Quinoa, a protein-rich seed, makes a great substitute for rice or couscous

Nutrition and extra info

  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal286
  • fat9g
  • saturates3g
  • carbs39g
  • sugars6g
  • fibre2g
  • protein16g
  • salt1.48g
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Ingredients

  • 200g quinoa
    Quinoa

    Quinoa

    keen-wah

    Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…

  • 1 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 shallot or ½ onion, finely chopped
    Shallot

    Shallot

    shal-lot

    Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at…

  • 2 tbsp tarragon, roughly chopped
    Tarragon

    Tarragon

    ta-ra-gon

    A popular and versatile herb, tarragon has an intense flavour that's a unique mix of sweet…

  • 14oz 400g can Puy or green lentils rinsed and drained
    Lentils

    Lentils

    len-til

    The lentil plant (Lens Culinaris) originates from Asia and North Africa and is one of our oldest…

  • ¼ cucumber, lightly peeled and diced
  • 100g feta cheese, crumbled
  • 6 spring onions, thinly sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • zest and juice 1 orange
    Orange

    Orange

    or-ange

    One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…

  • 1 tbsp red or white wine vinegar

Method

  1. Cook the quinoa in a large pan of boiling water for 10-15 mins until tender, drain well, then set aside to cool.

  2. Meanwhile, heat the oil in a small pan, then cook the shallot or onion for a few mins until softened. Add the tarragon, stir well, then remove from the heat.

  3. Stir the softened shallot and tarragon into the cooled quinoa along with the lentils, cucumber, feta, spring onions, orange zest and juice and vinegar. Toss well together and chill until ready to serve.

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Comments, questions and tips

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apostrophoebe
16th Aug, 2013
Quinoa is just delicious but it's little known that the grain has become so fashionable and desirable that the people who rely on it as their staple food can no longer afford it... Worth considering...
Nurie
19th Jul, 2013
This dish has been a favourite in our house for the last year. It's tasty every time; perfect for a light lunch, for barbecue and as a side dish to veggies or meat. I don't add spring onions as my partner doesn't like them however I'd say it's still tasty. Would recommend!
lynnyc3
20th Aug, 2012
5.05
Tastes great and healthy. I didn't have any tarragon so used thyme and little fennel. I didn't use orange zest either because of some of the comments on here. Will definitely make it again.
zemfira
14th Jun, 2012
5.05
A fantastic Dish! I changed the recipe slightly, having taken the advice above about not zesting the orange in and glad I did so as I do think zesting a whole orange would make it too sharp, considering the tarragon already adds a bit of sharpness to the salad. The combination of flavour is surprising! I must admit I was a bit dubious about this salad 'till I made it. The only other thing is that I don't think it quite makes 4. It just about stretches to 3 people. May it would feed four of me, but my boyfriend need a more substantial amount, so if you're making this for four people I'd advise on using bigger volumes of ingredients. Or add some mixed salad on the side for variety.
minkaotic
22nd Jan, 2012
Lisae - Quinoa wise I've made the best experiences with cooking it in exactly as much water as it needs (usually 2.5 cups water per cup of quinoa), simply cooking it until the whole water is soaked up, so you don't have to drain anything. That way it gets just right and is never left too wet - although I'm keen to try MrsWilba's suggestion as well to mix things up a bit.
mrswilba
1st Aug, 2011
4.05
Tasty! I enjoyed this more than I thought I would. A nice combination of flavours and I had no problem with the orange zest. I have used quinoa in salads before and find if you rinse it with cold water after cooking and then drain, it makes it light and fluffy. You could substitute a can of mixed bean salad for the lentils.
destinystar123
4th Jul, 2011
4.05
I really enjoyed this, it was very refreshing, light and healthy. I felt it needed a little salt though - maybe the stock cube would have helped? Would definately make again, maybe more as a side dish or for lunch at work than a main meal and would probably add more vinegar too.
lisae74
19th Jun, 2011
3.05
Tried this but was quite disappointed. The quinoa seemed to hold too much water even though I drained it forever. Has anyone tried this but substituting the quinoa with some other grain? I loved the rest of it, the feta, spring onion and lentils went really well together. Oh, I substituted the orange for lime and it worked well with the rest of the ingredients. Suggestions please! x
cjcarman
8th Jun, 2011
4.05
very nice. made fresh puy lentils instead of using canned. a hit with the family.
littlemisspoog
29th Jun, 2010
I made this over the weekend and while I love all the separate components, I wasn't convinced about them all combined - but then my quinoa was quite soggy (left it in the pot too long) so I might give it another go and see if that makes it a bit better!

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