Thai-style steamed fish

Thai-style steamed fish

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(168 ratings)

Prep: 10 mins - 15 mins Cook: 15 mins

Easy

Serves 2
Serve with Thai jasmine rice for a flavour-packed low-fat meal

Nutrition and extra info

Nutrition: per serving

  • kcal199
  • fat7g
  • saturates2g
  • carbs4g
  • sugars0g
  • fibre0g
  • protein29g
  • salt3.25g
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Ingredients

  • 2 trout fillets, each weighing about 140g/5oz
    Trout

    Trout

    trowt

    Freshwater trout: 

    Farmed rainbow trout has pretty, spotty skin…

  • a small knob of fresh root ginger, peeled and chopped
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 1 small garlic clove, chopped
  • 1 small red chilli (not bird's eye), seeded and finely chopped
    Chillies

    Chilli

    chill-ee

    Part of the capsicum family, chillies come in scores of varieties and colours (from green…

  • grated zest and juice of 1 lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 3 baby pak choi, each quartered lengthways
    Pak choi

    Pak choi

    pak-choy

    This member of the cabbage family has a number of different names, including bok choy, horse…

  • 2 tbsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

Method

  1. Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic, chilli and lime zest over them. Drizzle the lime juice on top and then scatter the pieces of pak choi around and on top of the fish. Pour the soy sauce over the pak choi and loosely seal the foil to make a package, making sure you leave space at the top for the steam to circulate as the fish cooks.

  2. Steam for 15 minutes. (If you haven’t got a steamer, put the parcel on a heatproof plate over a pan of gently simmering water, cover with a lid and steam.)

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Comments, questions and tips

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justabeena
11th Jul, 2011
5.05
Just cooked this but with chicken. So easy and tasted amazing. Added some red pepper and spring onion to bulk it out and served with coconut rice. Destined to become a fave!
emmalovesfood312
8th Jul, 2011
I absolutely love this dish! It is one of my faves, id have it every week if my boyfriend would let me! It is a little on the expensive side with the trout, but its worth it. I usually add a little more soy and lime juice as it gives a really fresh and tasty sauce to go with the rice. I don't have a seatmer so I find it works just as well in the oven leaving a gap at the top of the foil parcel on about 190 for 20-25 mins.
tashab07
23rd Jun, 2011
5.05
I have made this recipe lots of times now, usually with cod fillets as the other half doesn't like trout. It is absolutely gorgeous, wouldn't change a thing!! I am going to try cooking the fish from frozen tonight in the oven. Highly redcommended and very healthy!! :)
loulocks25
14th Jun, 2011
5.05
Very tasty, will be making this recipe again, only next time we will be adding more chilli and only half the lime juice.
amye_123
30th May, 2011
5.05
So easy and delicious. Served mine with quinoa instead of rice.
maacka
24th May, 2011
4.05
Couldn't get hold of any pak choi, so I used endives instead and they were not great. However fish was absolutely fantastic - full of flavour and very healthy! Will be definitely making this again, but with some different veg.
jenniecox
24th May, 2011
5.05
Really nice fresh flavours. I also used a foil pack in the oven. I used white fish (blue cod and snapper) - delish!
xlauramx
18th May, 2011
5.05
the first time I have had trout - it was fantastic! Will def make this again
emmak786
17th May, 2011
5.05
I love this dish, is so simpla and tasty, it can also be done with frozen fish (i used cod and samon) and baked in the oven for 30 min at 200 degrees.
minacolada
13th May, 2011
3.05
Not overly impressed; it was ok but the lime completely overpowered the other flavours; neither of us could even taste the soy or garlic. If I try it again I'll use half a lime!

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