- Preparation and cooking time
- Serves 4
Grill a fillet of fish or chicken and serve with this crispy, superhealthy side
- STEP 1
Heat the oil in a large frying pan or wok, then fry the chilli and garlic for 1 min.
- STEP 2
Add the veg and toss to coat in the oil. Fry for 2-3 mins, then add the soy and chilli sauce, mixing well. Cook for 2-3 mins more until the veg are tender.