Corn & green bean cakes with avocado & chilli jam

Corn & green bean cakes with avocado & chilli jam

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(5 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 4
Vegetarian fritters made with sweetcorn, spring onions and beans, served with chilli and coriander avocado and a sweet dipping sauce

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal353
  • fat20g
  • saturates4g
  • carbs35g
  • sugars8g
  • fibre5g
  • protein9g
  • salt0.8g
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Ingredients

  • 400g sweetcorn kernels, boiled, then drained (or use 2 x 198g cans)
    Sweetcorn

    Sweetcorn

    sw-eet corn

    Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…

  • 4 spring onions, chopped
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 50g green bean, chopped into 1cm pieces
  • 1 red chilli (deseeded if you don't like it too hot), finely chopped
  • large handful coriander leaves
  • 100g self-raising flour
  • 2 large eggs, beaten
  • 85ml milk

    Milk

    mill-k

    One of the most widely used ingredients, milk is often referred to as a complete food. While cow…

  • 2 small avocados, diced
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • juice of 1 lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 2 tbsp vegetable oil
  • 250g jar Tracklemans chilli jam

Method

  1. Put the sweetcorn, spring onions, beans, half of the chilli and coriander, the flour, eggs, milk and seasoning in a large bowl. Mix together, then set aside. Mix the avocado with the remaining chilli and coriander, the lime juice and some seasoning, then set aside.

  2. Heat 1 tbsp of the oil in a large non-stick frying pan. Spoon in 6 mounds of the corn mixture, a little spaced apart. When browned on the underside, turn over and cook for a further 1-2 mins, then transfer to a plate lined with kitchen paper to keep warm. Repeat with the remaining batter. Serve the cakes with the avocado salsa and chilli jam.

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Comments, questions and tips

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Reb35
15th Mar, 2015
5.05
Just tested these out for lunch and they were delicious! Used red onion instead of spring onions, increased the chilli content and added a little bit of finely chopped red pepper and a clove of garlic. Will try having these as a main meal once the weather gets warmer and serve them with a big salad.
catelee2u
19th Nov, 2014
Was fantastic! It looked like it would be too liquidy and I was tempted to add more flour but they are like fritters and solidify great. I couldn't get chilli jam so used Tesco Greengage Conserve mixed with as much chilli powder as it would hold and it worked well. Very tasty recipe!
tobyjug3
30th Apr, 2014
Any idea what other flavours would be good? I am allergic to both chilli and coriander. Thanks Carol
jessica.l.appleby
26th Apr, 2014
5.05
These were delicious! A really nice brunch option and something a bit different. My partner devoured his!
JenniS4191
25th Jul, 2013
Loved these! Would be great made on a BBQ flat plate & also good way of sneaking veggies on to kids plates! ;)
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