Under 20 minutes meal plan

This under 20 minute meal plan is built for those occasions when you want something speedy but a little more considered. These recipes are designed to build deeper flavours, making the most out of quick cooking proteins and clever shortcuts.

These recipes have been carefully selected by our editors to make the most of your time in the kitchen, using punchy sauces and seasonings to build flavour fast. The result is a collection of meals that feel satisfying and well-rounded without requiring long stretches in the kitchen.

Fragrant pork and lemongrass noodles bring together fresh herbs and aromatics for a bright, balanced dish, while sticky tofu and mushroom udon delivers a savoury bite using leftover ingredients. Butter beans cooked in a creamy spiced sauce offers a comforting one-pan meal, and kung pao style peanut prawns lets the air fryer do most of the heavy lifting.

Using leftovers is another smart way to save time without compromising on taste. In this mean plan the chicken curry transforms cooked chicken into something entirely different, with warming spices and a rich sauce that comes together quickly on the stovetop.

Designed to be flexible, this plan shows how a few extra minutes can unlock more flavour, adding a touch of refinement to simple methods and ingredients.

To keep things simple, use the in-app shopping list to add ingredients from each recipe, then check the My Good Food tab for one clear, organised list before you shop.