The BBC Good Food podcast with Tracey Raye | Fasting for weight loss
- Good Food team
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What does fasting mean? Is it just a fad, and can it work for weight loss? Discover the answers, plus myth-busting the biggest fasting misconceptions. This ad-free version is exclusive to BBC Good Food app subscribers
In this brand-new series, BBC Good Food's health editor Tracey Raye and Nutracheck’s nutritionist Emma White discuss health tips and tricks. Tune in this week to learn about fasting for weight loss.
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Tracey Raye is the health editor for olive and BBC Good Food. She oversees all health, nutrition and fitness-related content across the brands, including the bi-annual Healthy Diet Plan, monthly Health Edit newsletter and health column in the magazine. She covers our nourishing recipes and collections, health strategy and stays adrift of the latest health and lifestyle trends – in order to bring you the tools and inspiration you need to find what health means for you. Tracey, MSc, is a registered nutritionist, holding a master’s degree in personalised nutrition, as well as further degree qualifications in psychology and philosophy. She is passionate about harnessing the power of all things health and wellbeing – in a way that enhances, rather than limits our lives. Tracey is a member of the Royal Society of Medicine (RSM), British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC).
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All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.
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