
Oaty healthy apple muffins
- Esther Clark
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Serves 12
Easy
Prep: 10 mins
Cook: 30 mins
A star rating of 3.7 out of 5.34 ratingsRate
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Try this healthy alternative muffin recipe, topped with porridge oats for texture. Warm them up for an afternoon snack or on-the-go breakfast
Easily doubled
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Ingredients
Nutrition
Units:
MetricUS
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3 apples
(Cox or Pippin work well) peeled and cubed
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50ml rapeseed oil
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2 large eggs
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150ml fat-free yogurt
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3 tbsp light brown soft sugar
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200g wholemeal self-raising flour
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90g porridge oats
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1½ tsp baking powder
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1½ tsp bicarbonate of soda
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1 tsp mixed spice
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½ tsp cinnamon
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Nutrition: per serving
- kcal182
- fat6g
- saturates1g
- carbs26g
- sugars10g
- fibre1g
- protein5g
- salt0.83g
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Method
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step 1
Put 2 of the chopped apples in a pan with 50ml water. Simmer over a low heat, covered, for 10-12 mins, until the apples are softened and collapsing. Set aside to cool a little, then tip into a small food processor and whizz to a purée.
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step 2
Heat the oven to 180C/160C fan/gas 4. Line a muffin tray with 12 paper cases.
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step 3
In a bowl whisk the oil, eggs, yogurt, sugar and apple purée. In a separate bowl, combine the flour, 70g of the oats, baking powder, bicarb, mixed spice, cinnamon and ¼ tsp salt. Make a well in the centre, then stir in the wet ingredients until you have a smooth batter, stir in the remaining chopped apple, then divide into the 12 cases. Sprinkle each one with the remaining oats. Bake for 25-30 mins until firm and springy. Leave to cool before serving.
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A star rating of 3.7 out of 5.34 ratings
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