What is a burnout? Tracy Raye is joined by Rachel Philpotts to discuss the impacts of burnout and how it can be avoided. This episode is ad-free and exclusive to BBC Good Food app subscribers.
Feeling drained, exhausted or completely overwhelmed? Is it stress, or could it be burnout? Tracy Raye is joined by Rachel Philpotts, nutritionist, author and founder of the Nutrition Functional Clinic to find out how you can avoid burnout.
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