Fresh and light meal plan

This meal plan is designed to bring a lighter touch to your weeknight cooking without sacrificing comfort. Built around colourful ingredients, punchy seasonings and balanced dishes, it’s a collection that feels both nourishing and exciting to eat, whatever the day brings.

These recipes have been carefully selected by our editors to bring a sense of lightness to the table, whether through punchy herbs, citrusy notes or gentle broths. From quick, flavour-packed dinners to slower-cooked dishes that reward some patience, every recipe offers a fresh take on easy, everyday meals.

There’s plenty of variety to keep things interesting throughout the week. Halloumi and black beans make a protein-rich pairing in our spicy burgers, lifted by tangy pickled red onions, Meanwhile, slow-cooked chicken thighs are softened with fennel, dill and celery for a delicate, aromatic finish. Swede noodles offer a subtle sweetness to balance the nutty, sesame-spiced dressing.

Coastal flavours shine through in the fish fingers, where zesty limes cut through the creamy coconut cream. And we round out this meal plan with a brothy rice that balances the smoky richness of chorizo with leafy greens, lemon and herbs.

Designed to feel both wholesome and refreshing, this plan makes it easy to prepare meals that don't leave you feeling sluggish. Whether you’re looking to reset your routine or simply bring more balance to your cooking, these recipes will keep you feeling inspired all week long.

To keep things simple, use the in-app shopping list to add ingredients from each recipe, then check the My Good Food tab for one clear, organised list before you shop.