Find out if the Human Being diet actually works for weight loss, the rules to follow and what you can eat during each phase
Hailed as a transformative way of feasting and fasting, the Human Being Diet joins the list of programmes claiming weight loss and wellness. But how different is this diet and could it be the answer to your weight-loss and energy goals? In the UK, about 45% of adults are trying to lose weight, and if you’re a woman, you’re more likely to be one of them. No surprise then that when a new diet hits our social media feeds, most of us are all over it! Enter the Human Being Diet (HBD), created by nutritionist and author Petronella Ravenshear. The diet is supported by a book of the same name and an accompanying cook book. It has a loyal community of Instagram followers who regularly post their personal results, practical tips and favourite recipes. Read more about popular diets such as the 5:2 diet, the keto diet and the Mediterranean diet. What is the Human Being diet? The HBD includes three meals a day using minimally processed, nutrient-dense and anti-inflammatory ingredients. Based on the principles of a Mediterranean diet, it involves eating plenty of vegetables and high-quality proteins, although less fruit and grains. Unlike certain other diets, the HBD avoids the use of meal-replacement products, such as shakes or bars. The diet advocates health first, allowing weight loss to come as a side effect. It does this by focusing on blood sugar and insulin levels. Doing so helps to balance hormones, reduce inflammation and eventually may lead to weight loss. The HBD also claims to teach you which foods suit you best, given your unique biology, and aims to reset your relationship with food, including how and when you eat. How does the HBD work? The diet claims to help transition you into a healthier way of eating by re-establishing your body’s natural balance, cutting out ultra-processed foods and focusing on nourishing 'real' foods. There are 10 rules and four phases, which take place over three months. Each phase sets out what you should eat and drink as well as the recommended timeline to complete the phase. The 10 rules of the HBD Eat three meals a day and fast for five hours between each meal, consuming only plain water between meals Begin each meal with a couple of bites of protein and eat one type of protein only per meal No oil or alcohol for the first 16 days No wheat or any other grain for the first 16 days No cardio for at least the first 16 days Drink the right amount of water (about 35ml for each kilogram of body weight) daily Eat one apple per day (with a meal) and only one type of fruit per meal Don’t eat for longer than one hour for each meal (except the weekly ‘treat’ meal) Finish eating by 9pm No sugar, honey or fake sugar, except at your weekly treat meal What can I eat on the Human Being diet? You'll be encouraged to eat vegetables and high-quality proteins, such as fish and eggs, as well as essential fats, with fruit in moderation. However, wheat and other grains are avoided during the initial phases of the plan. Phase one – preparation: 2 days The first 16 days (that's phase one and two) are viewed as a reset. During this time, food and drinks are severely limited so your diet may fall short of some essential nutrients and be hard to stick to. The aim of this period is to rebalance hormones and reset your metabolic health (how your body processes fats, sugars and other nutrients to produce energy). During the first two days, you can eat non-starchy vegetables, but you’ll be avoiding oils, grains, dairy and other protein foods, as well as fruit and alcohol. At this stage there is no need to fast for five hours between each meal. The plan also suggests taking epsom salts in warm water 30 minutes before breakfast to minimise detox symptoms. Phase two – reset: 14 days Throughout this phase, it’s recommended that you weigh your food so you have an equal ratio of protein to vegetables. You can start to build on the food groups you’re eating, but no oil, grains, sugar, the nightshade family of vegetables (which includes peppers and aubergines) or dairy foods. This phase focuses on eating three meals a day with a five-hour fast between each one. This allows your digestive system to rest and recover, encouraging your body to burn fat more effectively. You can enjoy an unsweetened black tea or coffee with a meal, but in between meals stick to water only. Phase three – burn: 10 weeks Phase three is designed to take place over at least 10 weeks, although some followers stay in this phase until they reach their target weight. You'll now be allowed a tablespoon of olive oil with each meal and a weekly, compulsory ‘treat’ meal that allows for more indulgent food choices. During this phase you’re encouraged to eat breakfast within one hour of waking. You'll gradually reintroduce the foods you’ve eliminated, while carefully assessing the impact these foods have on your body, so you can determine if the food is likely to suit you for the longer term. Phase four – forever Phase four, or the "forever phase", involves integrating the principles of the diet that work best for you. This will help you maintain metabolic balance, energy and wellbeing. The plan encourages followers to personalise their eating routines based on how their body responded to the earlier phases of the diet, while continuing to avoid foods that 'derail' them, such as wheat, dairy, or ultra-processed foods. You should also continue to avoid all forms of snacking, so that you maintain a fast between meals. What foods to avoid on the Human Being diet? You’re advised to avoid eating any food or drink not permitted, until you reach phase four. For example, during phase one and two, you should avoid high-sugar fruits and starchy vegetables, as well as grains, oil, dairy, sugar and alcohol. One of the most important rules of the diet is to fast for a minimum of five hours between each meal. The reason for this is to support the efficiency of your digestive system, allowing it to rest and process food completely. By incorporating a fast, you may help reduce inflammation, improve the sleep-wake cycle and support gut health. The weekly ‘treat’ meal is considered a key component of the plan because it may help sustain your new eating regime for the long term, plus the additional calories that you’re likely to consume may help to prevent a drop in metabolic rate and a potential plateau to your weight loss. Is the Human Being diet healthy? The diet aims to reset the body’s metabolism and balance by focusing on nutrient-dense foods and limiting processed ones. A core principle of the diet is to reduce inflammation and establish balanced blood sugar levels, following which many of its followers report weight loss, reduced joint pain, improved digestion and better energy and sleep. However, the initial 16 days of the diet are extreme and may have negative side effects, although these depend on your health prior to starting the HBD. One aspect which is not typical of any healthy eating plan is the avoidance of grains. Actually, nutritional guidelines advise we include starchy carbs in our meals, including cereals and wholegrains. In fact, regularly eating wholegrains is association with a reduced risk of heart disease, stroke and cancer, as well as diabetes and obesity. However, the approach adopted by the HBD focuses on a potential link between grain consumption and increased intestinal permeability, more commonly referred to as a ‘leaky gut’. This condition may lead to chronic inflammation and auto-immune disease, although not all experts agree. What side effects may you experience on the Human Being diet? Some dieters experience an increase in their cholesterol levels – this should be temporary and occurs as fat stores are broken down. Constipation may also be a side effect, especially during the initial 16 days. Again, this is thought to be a temporary problem as your body adapts to the new way of eating and should resolve as you progress through the phases. During the initial phases of the diet, when food intake is heavily restricted, you may experience light-headedness, headaches and tiredness. Positive side effects, claimed by HBD followers, suggest improvements to skin, digestion, reduced joint pain, increased energy and better sleep. What is the evidence for the Human Being diet? Followers of the HBD offer plenty of anecdotal evidence of its success, however there have been no scientific studies evaluating whether the HBD is effective for weight loss or any other of the cited health benefits. There are studies to support some of the principles on which the diet is based, such as fasting between meals to reduce inflammation and improve sleep, the possible detrimental effect of wholegrains on gut health, and the influence of ultra-processed foods and excess calorie intake on obesity. Who should not follow the Human Being diet? The diet claims it is suitable for those over the age of 18, with the exception of: athletes pregnant and breastfeeding mothers those undergoing fertility treatment However, underweight adults, the frail or elderly, and those with pre-existing medical conditions, including those with renal impairment or kidney disease, should seek advice from their GP. Furthermore, if you have or are recovering from an eating disorder, this diet is unlikely to be appropriate for you. Does the Human Being diet work? The HBD is a low-insulin diet and works by focusing on the food you eat, when you eat it, how you eat it and how frequently you eat it. The plan is designed to: reduce inflammation balance hormones re-establish blood sugar control Anecdotal reports suggest it promotes weight loss, sleep quality and boosts energy levels. The downsides of the plan include that you’re required to weigh your food, which some people may find inconvenient, stick to set meal times, avoid snacking and drinking anything other than water between meals, and eat in accordance with defined rules. Some dieters may find the initial days overly restrictive and tough to complete. Plus, if you’re a menstruating woman it may be best to schedule these phases during the first two weeks of your menstrual cycle. Eliminating grains and cutting back on fruit does seem counterintuitive given what most of us understand to be a healthy diet. In fact, you're likely to be lacking some essential nutrients. Importantly, the weekly ‘treat’ meal may promote disordered eating behaviours. While numerous HBD followers claim to have seen improvements in their health and are happy to share their success online, you should refer to your GP or healthcare professional before starting any new diet to ensure it is safe and appropriate for your individual circumstances. Enjoyed this? Now read… How much should I weigh? What is an anti-inflammatory diet? Top 10 anti-inflammatory foods Why are Mediterranean diets so healthy? 50 easy ways to lose weight All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. Kerry Torrens BSc. (Hons) PgCert MBANT is a Registered Nutritionist with a post graduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including Good Food.
Best non-stick frying pans, tested by experts
A hard-wearing, non-stick frying pan is a kitchen must-have. We tested a wide range of pans at a variety of different price points to find the best option for every type of cook
A must-have in any kitchen, the best non-stick frying pans will elevate your cooking with precision and ease. Their versatility makes them indispensable, whether you're crafting delicate, lacy easy crêpes, searing a golden fillet of sea bass for this white fish with sesame noodles recipe, caramelising a rib-eye steak to perfection, rendering duck fat for our seared duck with ginger mash. With the right frying pan, these tasks – and many more – will become second nature. When choosing a frying pan, consider one that suits all hob types, including induction, or that at the very least matches the hob in your home. If your cooking repertoire includes dishes that require finishing in the oven, opt for a pan that’s oven-safe at high temperatures. Non-stick coatings should be durable, eco-friendly and free from harmful chemicals – ensuring both performance and sustainability. While non-stick frying pans are a popular choice for their ease of use, we’ve also included uncoated stainless steel options in this list. When used correctly, stainless steel can deliver an excellent natural non-stick surface while offering unbeatable durability and performance for browning and searing. Our rigorous testing covered temperature control, ergonomic handle design, and eco-credentials. We prepared American pancakes, omelettes, and even tested dry ingredient movement to assess pan shape and balance. Read on to discover our top picks for the best frying pans, as rated by our reviews team. View Affiliate Playlist on the source website Best frying pan deals Hoping to find a discount on one of the frying pans in this list? We've been scouring the market to find the biggest savings – these are the best we've found so far: Good Food in partnership with Tower frying pans: Good Food non-stick frying pan | £42.99 £30.09 at Tower (save £12.90 or 30% with code GOODFOOD30) Good Food TriPly frying pan | £52.99 £37.09 at Tower (save £15.90 or 30% with code GOODFOOD30) Good Food stainless steel frying pan | £32.99 £24.74 at Tower (save £8.25 or 30% with code GOODFOOD30) More deals: Our Place Always Pan 2.0 | £125 £99 at Our Place (save £26 or 21%) Kuhn Rikon New Life Pro frying pan | £123 £98.40 at Harts of Stur (save £24.60 or 20%) Circulon Steel Shield C-Series frying pan | £70 £55.99 at Circulon (save £14.01 or 20%) Our Place Titanium Always Pan Pro | £185 £135 at Our Place (save £35 or 20%) For even more savings, take a look at our round-up of the best kitchen appliance deals and find out how we put each product to the test, so you can shop with confidence. Best non-stick frying pans at a glance JUMP TO REVIEWS 5/5 stars: Best professional-quality non-stick frying pan: MadeIn ProCoat non-stick frying pan, from £109 Best non-stick frying pan overall: Ninja Foodi Zerostick 28cm frying pan, £49.99 Best all-in-one frying pan: Our Place Always Pan 2.0, £125 Best large non-stick frying pan: Meyer Accent Series Ultra-Durable Chef's Pan, £69 Best sustainable non-stick frying pan: GreenPan Evolution frying pan, £70 Best of the rest: Best frying pan for quality-build and good looks: Kuhn Rikon New Life Pro frying pan, £98.40 Best hybrid frying pan: HexClad Hybrid pan, from £129 Best affordable non-stick frying pan: ProCook Professional stainless-steel frying pan, from £50 Best versatile non-stick frying pan: Circulon Steel Shield C-Series frying pan, £55.99 Best investment frying pan: Our Place Titanium Always Pan Pro, £170 Best value multifunctional pan: Lakeland Only Pan, £59.99 Jump to: Best non-stick frying pans to buy in 2025 How to choose the best non-stick frying pan How to care for a non-stick frying pan How we tested non-stick frying pans Best non-stick frying pans to buy in 2025 Good Food in partnership with Tower non-stick frying pan Available from Amazon (£42.99) – save 30% with code GOODFOOD30 Combining a durable stainless steel exterior with a tough non-stick coating, the Good Food 24cm non-stick frying pan can be relied upon to produce crisp, flavoursome results every time – from pan-fried fish to succulent cuts of ribeye steak. Having been Tried, Tested and Trusted by our recipe development team, the pan also features riveted steel handles, allowing for smooth manoeuvrability no matter your skill level. Two larger sizes are available (28cm and 30cm), and the pan is induction-compatible and oven-safe up to 220C, too. Available from: Amazon (£42.99) – save 30% with code GOODFOOD30 Good Food in partnership with Tower TriPly frying pan Available from Amazon (£32.99), Tower (from £39.74) The Good Food Tri-Ply frying pan, in partnership with Tower, is ideal for everyday cooking, from sautéing veggies to frying fish. Made from 2.5mm tri-ply stainless steel with an aluminium core, it ensures even heat distribution and durability. The superior ceramic non-stick coating is 10x stronger than traditional types, allowing for healthier cooking with minimal oil. Oven-safe to 220C and suitable for all hob types, it’s also dishwasher-safe for easy cleaning, with a 25-year guarantee for peace of mind. In addition to the 24cm pan, it’s available in 28cm and 30cm. Available from: Amazon (£32.99) Tower (from £39.74) Good Food in partnership with Tower GF900261 stainless steel frying pan Available from Tower (£24.74), Amazon (£32.99) Enhance your cookware collection with the Good Food 24cm frying pan, created in partnership with Tower. Available in larger sizes (28cm and 30cm), this ultra-durable pan guarantees even and consistent results, with a superior ceramic non-stick coating and riveted steel handle to help you to cook a variety of recipes with ease. Like the rest of the products in this list, it’s also been rigorously tested and earned our Tried, Tested and Trusted stamp of approval. Available from: Tower (£24.74) Amazon (£32.99) MadeIn ProCoat Non-Stick Frying Pan Available from MadeIn (from £109) Best professional quality non-stick frying pan Pros: Comfortable handle Available in a good range of sizes Oven safe – 260C Compatible with all hob types Cons: Pan is slightly domed in centre Largest pan may be too large for induction hobs Star rating: 5/5 Sizes available: 20cm, 25cm, 30cm With a reassuring weight and a slim, comfortable handle, the MadeIn non-stick frying pan offers a professional feel without being overly heavy. The pan heats up evenly, though it takes a little while to reach temperature, and was responsive to adjustments. Its non-stick coating is impressively effective – nothing sticks and cleaning requires little more than a quick rinse. The cooking results were excellent: omelettes were evenly cooked and my pancakes had a lovely, even browning across the surface. The pan’s shape is well-suited for tossing ingredients and remains stable on the hob. The handle stays cool during use and is a good length for safe handling. There are some minor drawbacks, such as a slightly domed centre and the largest size (30cm) possibly being too big for some induction hobs. Although not dishwasher safe and prone to scratches if metal utensils are used, this is a versatile, high-quality pan that delivers consistent results. Available from: MadeIn (from £109) Ninja Foodi Zerostick frying pan, 28cm Available from Ninja (£43.99) Best non-stick frying pan overall Pros: Generous size Good looking Excellent non-stick Long handle Energy efficient Fully recyclable packaging Cons: Slight heating of the handle Star rating: 5/5 Sizes available: 20cm, 24cm, 26cm, 28cm, 30cm This is a serious pan that's great when cooking for a crowd, given its generous size and depth. The polished stainless-steel exterior, sturdy riveted handle, and a manageable weight for the size also give it a professional feel. Ninja claims that its Zerostick, non-stick coating is 20 times tougher than regular non-stick in a third-party coating abrasion testing (2022), and its 10-year guarantee on the pan and the non-stick shows its commitment to this. I found the heating of this pan super-fast and the heat retention so good, I had to turn the pan relatively low to cook with, which makes this energy efficient, too. My first omelette was seriously overcooked, but on a lower heat, I was pleased with the results of a perfectly cooked, soft omelette with even colouring. The pancakes, though they cooked quickly, again were cooked right through with an even colour. The Ninja frying pan is metal-utensil-safe, dishwasher-safe, scratch resistant and oven-safe up to a vast 260°C (beware of the hot handle, though), so it could quickly become the workhorse pan in your kitchen without too much worry. Available: Ninja (£43.99) undefined Always Pan 2.0 Available from Our Place (£99) Best all-in-one frying pan Pros: Light Non-toxic non-stick Multi-functional 11 colours Accessories included Cons: None Star rating: 5/5 Sizes available: 21.6cm, 26.7cm, 31.8cm It is fascinating to unwrap the Always Pan from its recyclable box, as this is not just a non-stick frying pan but a multi-functional one. The Always can be used as a steamer with the handled steamer basket (included), which doubles as a colander; the well-domed lid makes it easy to roast a chicken yet shallow enough to fry and poach eggs, and it's also designed to lock in steam when needed or release it when you don't. I also love the wooden spatula (also included), which nestles into the handle when not in use. I was testing the pan for its non-stick cooking and this one is impressive. The ceramic non-stick coating is super-smooth and silky, and contains no harmful toxins. The surface is so smooth, I had fun chasing the pancakes and the omelette as they skated around the pan. The omelette's cooking results were impressive in speed and had even browning. However, the pancakes spread further than others on the test; in part, I felt, because the pan was so smooth. This pan is incredibly light for its size and build, as it is made with 100% recycled aluminium. It slips seamlessly from hob to oven and is safe to 230ºC, though oven gloves must be used when removing the pan. Read more about Our Place in our guide: Is Our Place worth it? Available from: Our Place (£99) undefined Meyer Accent Series Ultra-Durable Chef's pan, 26cm Available from Amazon (£48.50), Dunelm (£69) Best large non-stick frying pan Pros: PFOA-free non-stick Two ergonomic heatproof handles Versatile depth Cons: Quite wide on the cooker, which dominates space Star rating: 5/5 Sizes available: 20cm, 26cm, 28cm This is an unconventional pan to feature in our guide, due to its wok-like sloping sides and depth. But it's precisely that shape that makes this pan incredibly versatile and could see you replacing two or three pans in your cupboard with just this one. Suitable for all cooktops, the hard-anodised aluminium triple-layer, non-stick body is supported by two silicone-protected handles that are ergonomic and comfortable to hold. The deep rim makes pouring smooth and easy to control. Although dishwasher-safe, I found it was easier to simply wash by hand as everything wiped off easily under warm water making it a doddle to clean. It's also oven-safe up to 230C. Available from: Amazon (£48.50) Dunelm (£69) GreenPan Evolution frying pan Available from GreenPan (£70) Best sustainable non-stick frying pan Pros: Sustainable, PFAS-free coating Minimal packaging Excellent non-stick performance XL cooking surface area Oven-safe up to 200°C Dishwasher-safe Comes with a felt protector for safe stacking Cons: Slightly heavy for tossing Star rating: 5/5 Sizes available: 20cm, 24cm, 28cm Stylish, sturdy and sustainably made, the GreenPan Evolution frying pan instantly impressed. My first surprise was how small the package was – the pan arrives in a compact cardboard box with the handle detached. Fear not though, it’s simple to attach using the Allen key provided and the instructions printed on the box. This clever design not only cuts packaging waste, but also makes the pan easier to recycle at the end of its life (though with a lifetime warranty, that’s unlikely to be soon). Once assembled, the recycled aluminium pan looks premium with its dark green base, sleek cooking surface and stainless steel handle, which stays cool during use. The Thermolon ceramic non-stick coating performed brilliantly – omelettes and pancakes released effortlessly and were evenly cooked. Oven-safe up to 200C and with an extra large, flat surface area, this pan is versatile enough to be used for a wide range of different recipes, including larger family meals. Plus, its slick non-stick surface makes it easy to wipe clean, though it is also dishwasher safe. The only slight drawback is its weight (I tested the 28cm pan), which makes tossing a little trickier, but that same sturdiness makes us confident that this pan will be long-lasting and won’t warp like cheaper pans often do. Available from: GreenPan (£70) Kuhn Rikon New Life Pro frying pan, 24cm Available from Kuhn Rikon (from £89.95) Best frying pan for quality build and good looks Pros: Fast heating Great stay-cool handle Sturdy build Eco-credentials Lifetime guarantee Cons: May be a little heavy for some Price Star rating: 4.5/5 Sizes available: 20cm, 24cm, 28cm The Swiss-made New Life Pro frying pan from Kuhn Rikon is a handsome and robustly built pan. It comes in a recyclable card sleeve and is made from 100% recycled aluminium, so it has good eco-credentials. I love the handle, which is ergonomically designed to stay cool on the stovetop. However, the pan is also oven-safe up to 240ºC, and as the handle will also heat, it must be used cautiously. The pan performed well with both omelette and pancakes and I found it cooked at a lower temperature than others on the test; it also cooked quickly and evenly, and I was impressed by how the pan responded to changing the heat. Thanks to its ceramic, highly reinforced, three-layer non-stick coating, both the omelette and the pancakes lifted quickly and easily when turning and plating. A pan of this quality build will always be slightly heavy, and this one is, but the long stay-cool handle does help when moving the pan around. Though it's not recommended for the dishwasher, this pan is a dream to clean with just hot, soapy water. Available from: Kuhn Rikon (from £89.95) undefined HexClad Hybrid frying pan Available from HexClad (from £129) Best hybrid frying pan Pros: All recyclable packaging Impressive non-stick Comfortable handle Handle remains cool Controlled cook Cons: Sometimes a little slow to cook Expensive Star rating: 4.5/5 Sizes available: 20cm, 25cm, 30cm The concept of hybrid cookware is not a new invention, but the HexClad range seems to be a merging of three pan types, rather than two. It’s stainless steel and non-stick, plus the need to season the pan takes us into cast iron territory. This is a pan that makes many demands of you; it’s not one you can just grab and whack on the stovetop at any old temperature. It needs to be seasoned before use – albeit not every time – and it should only be used at low-medium temperatures. But once I'd got everything set up, this pan was nothing short of a joy to use. The handle is comfortable and remained cool throughout the entirety of my test. It cooked with delicacy and control when making an omelette. And my American pancakes were thick and fluffy, with even and consistent browning every time. Both test recipes slipped from the pan with total ease. I liked this pan for many reasons – it’s ultra robust, cooks well and comes in a good range of sizes. Though I did have some gripes: it takes a while to heat up and cook, and it comes with a hefty price tag, but it does come with a lifetime warranty. Read more about HexClad in our guide: Is HexClad worth it? Available from: HexClad (from £129) undefined ProCook Professional 24 cm Stainless-Steel frying pan Available from ProCook (£50) Best affordable non-stick frying pan Pros: High grade stainless-steel body and handle Good weight Ultra Plus triple-layer, PFOA-free, non-stick coating Cons: Handle is a little slippery Star rating: 4.5/5 Sizes available: 20cm, 24cm, 28cm, 30cm The ProCook Professional stainless-steel pan may be small, but it is a very useful, well-built model which could easily stand up to the rigours of the professional kitchen and the home. The pan has a lovely weight from the heavy-duty 18/10 stainless-steel construction and a 7mm impact bonded base, but because it's not a huge pan, it is easy to lift even with food in. Using this pan is partly made easier by the well-balanced curved handle and a clever design that stops the handle from getting hot when used on the hob. However, I felt the handle was a little unsteady when carrying due to its shiny stainless-steel construction. The pan is oven-safe up to 260ºC, but the handle will get very hot and should be used cautiously. The solid construction of the ProCook pan means it heats quickly; heat retention is good, which resulted in excellent results with both the omelette and the pancakes. Both cooked quickly, with even colouring, and I loved how fast the pan responded when I lowered the heat. A small but super-useful pan to have, whatever the size of your cook space, but certainly a must for the smaller kitchen. Available from: ProCook (£50) undefined Circulon Steel Shield C-Series frying pan Available from Circulon (£55.99) Best versatile non-stick frying pan Pros: Unique non-stick design Comfortable stay-cool handle Metal-utensil-safe Cons: Some sticking Some may not like the design Star rating: 4.5/5 Sizes available: 22cm, 25cm, 32cm Designed to cook like steel and clean like non-stick, this frying pan is ideal for searing meat and veggies. It’s notable for its design, featuring a series of ridged circles inside the pan. For ease and versatility, its dishwasher-safe and ovenproof up to 260C. I loved the slim ergonomic handle; it’s comfortable and doesn’t get too hot in use. Although this pan cooked very well, I noticed that the circular pattern imprinted onto my American pancakes and omelette. This didn’t affect the flavour, but may be off putting for some. Read our full Circulon Steel Shield C-Series frying pan review. Available from: Circulon (£55.99) Latest Deals Our Place Titanium Always Pan Pro Available from Our Place (£135) Best investment frying pan Pros: Effective non-stick Versatile Fully recyclable packaging Dishwasher-safe Metal-utensil-safe Cons: Expensive Tricky to store Pan surface leaves imprint on food Easily marked by fingerprints Star rating: 4/5 Sizes available: 27cm If you love the versatility of the original Always Pan, want the durability of a stainless-steel pan, and the ease of cooking on non-stick, this frying pan from Our Place ticks a lot of boxes. It has a tri-ply set-up (stainless steel, aluminium and titanium) that features the brand's NoCo™ Nonstick Technology, which doesn't rely on coating or chemicals. It has a similar design to the brand's other multifunctional pans and comes with a lid and wooden spatula – though, unlike the Always Pan 2.0, no steaming basket is included. At 27cm in diameter, the cooking surface is textured and mesh-like, which browned my American pancakes and omelettes evenly, but left behind an imprint on the pancakes. It's perhaps not as premium-looking as I'd expect for a product at this price. However, it does feel robust, and the fact you can use metal utensils with it and pop it in the dishwasher is a big win for convenience. Available from: Our Place (£135) Lakeland Only Pan Available from Lakeland (£59.99) Best value multi-functional pan Pros: Attractive, eye-catching design Multi-functional and versatile Comes with steamer basket and silicone spatula Built-in spatula rest in lid Non-toxic, PFAS-free ceramic coating Good value Cons: Slight sticking after a few uses Oven-safe only up to 150C Plastic packaging used Hand-wash only Star rating: 4/5 Inspired by the cult favourite Our Place Always Pan, Lakeland’s Only Pan promises to be “the only pan you’ll ever need”, and in many ways it delivers. My first impression on unboxing was how stylish it is – the chunky shape and pretty pastel green colour make it so chic you could leave it out on display. I was also impressed by the extras included: a stainless-steel steamer basket, a silicone spatula and a cleverly designed lid with a built-in spatula rest to keep everything tidy while cooking. As for performance, the PFAS-free ceramic coating was initially super slick with pancakes releasing effortlessly. My omelette did stick a little though and after a few uses some foods left brown patches that took extra elbow grease to clean (and with hand-washing advised, this could get a little frustrating). The pan’s generous depth, slightly curved edges and lid make it super versatile for a range of different recipes and cooking methods beyond frying, from sautéing and braising to steaming and even boiling. It is also oven-safe, but only up to 150C, which could restrict some recipes. Overall, for those who love the look and idea of the multi-functional Our Place pan but don’t have the budget for it, the Lakeland Only Pan is a stylish, versatile and good value alternative. However, its non-stick performance, cleaning ease and packaging don’t quite match up to the Our Place version. Available from: Lakeland (£59.99) Other non-stick frying pans tried and tested Stellar Rocktanium frying pan review, £25 How to choose the best non-stick frying pan Whether you’re cooking up an indulgent pan-fried rib eye steak or a showstopping dish, like Barney Desmazery’s pan-fried scallops with parsnip purée & pancetta crumbs, a good frying pan can help you to achieve an intense sear and flavoursome crust. You can also use your frying pan as a mould and serving dish, like Anna Glover did for this frying pan filo tart. A generously sized frying pan is a great way to reheat leftovers quickly. Take any leftover pasta sauce, like our pasta arrabbiata with aubergine, heat it through, then add your pasta, tossing the two together. What’s the best material for a frying pan? All of the frying pans we’ve tested are made from aluminium or stainless steel, so here's a breakdown what you can expect to find with both: Aluminium: Pros: lightweight, budget-friendly, good heat conductivity Cons: can warp, scratches easily, can react to acidic food Stainless steel: Pros: durable, produces weighty pans, does not react to any type of food Cons: some cheap pans can transfer heat poorly and unevenly What to look out for when choosing a non-stick frying pan Suitable for all hobs/your hob Oven-proof to a high temperature Easy to clean or dishwasher-safe Comfortable handle that’s a good length and stays cool How to care for a frying pan If you want to maximise the lifespan of your new frying pan, a little care goes a long way. Here are a few steps to follow to ensure your frying pan stays in top-notch condition: Use the right utensils: If cooking with a non-stick pan, metal utensils with sharp edges can scratch the non-stick coating, so try to use to softer tools, like silicone spatulas or wooden spoons. Most stainless-steel pans, on the other hand, are metal utensil-safe, but it's worth checking the manufacturers' guidelines for specific recommendations. Wash with care: While some non-stick frying pans claim to be dishwasher-safe, most dishwashers use very hot water and powerful detergents that may slowly damage the coating. So, wash by hand if you can. The same goes for stainless-steel pans. Avoid high heat when cooking on non-stick: High temperatures can also impact the effectiveness of a non-stick coating, so stick to low or medium heat levels when cooking with your frying pan. Store non-stick pans carefully: To avoid scratching the non-stick coating, put a protective layer (like a pan protector) between non-stick pans when stacking or nesting them in a cupboard. Read our guide to how to care for non-stick cookware. How we tested non-stick frying pans View Green Video on the source website Supreme temperature control The ability to accurately adjust the temperature with subtle precision, even after cooking over high heat, will provide you with the greatest overall control, transforming your everyday cooking. It’ll mean that you can save food that you forgot about for a moment, cook every type of egg dish imaginable with precision, or perfectly simmer a midweek risotto or pasta sauce. Design with cooking in mind A large surface area for cooking with elegantly curved sides that are neither too shallow or too tall, alongside a balance between weight and size, and a comfortable, stay-cool ergonomic handle, are ideal. This will let you toss food – often the best way to mix ingredients – with ease. Sustainability We look at the packaging the frying pan comes with and whether it's recyclable or not. We also look at what the frying pan is made from and the length of the warranty. Reliable, eco-friendly non-stick An effortlessly slick non-stick coating with just a touch of grip will prevent spread when cooking pancakes or frying eggs. Look for scratch-resistant non-stick (often with a specific warranty for the coating) that’ll hold up to long-term wear and tear. Further, to avoid any health issues or chemical aftertaste, look for eco-friendly materials, particularly ones that are PFOA-free. Recipe results We cooked Good Food’s basic omelette in each pan, making a note of how long the pan took to pre-heat. We then monitored how quickly the eggs cooked, how easy it was to lower and control the temperature, as well as checking how effective the non-stick was. Once cooked, we tasted each batch to check how evenly the eggs cooked, whether they held well – i.e. didn’t overcook when left to sit in the pan – and if the pan added any chemical notes to the flavour. We also made a batch of American pancakes, which allowed us to check how evenly the pan heated up, how efficiently it transferred to the food and whether the non-stick had the necessary subtle grip. For example, did the pancakes spread too much initially or were they nicely puffed? Was the surface of the pancakes evenly browned, or was it patchy? When it came to testing stainless-steel pans, we started by caramelising onions, monitoring how quickly the pan reacted to changes in temperature. We also fried an egg and assessed how evenly it browned, plus whether it stuck to the pan's surface. Finally, we seared a salmon fillet, and those pans that produced an even crust and good sear scored highly. After extensive testing, we also rated the pans on how easy they were to clean. More pan reviews Best stainless steel frying pans Best saucepans Best pan sets Best griddle pans Best saute pans Best pancake pans Best cast iron skillets Best casserole dishes Best stainless-steel frying pans Best paella pans How to store pans Is HexClad worth it? How to care for non-stick cookware Non-stick frying pan recipes Frying pan filo tart Pan-fried salmon Pan-fried rib-eye steak Pan-fried sprouts and crunchy chorizo crumbs Pan-fried potato gnocchi Paneer and chickpea fry Pan-fried sea bass with ratatouille and basil One-pan egg and veg brunch More deals Air fryer deals Microwave deals Dishwasher deals Pizza oven deals
The most popular recipes of 2025 - 15 dishes you couldn't get enough of
From burnt cheesecake to protein pancakes and marry me chicken, these are the recipes which made it into Good Food's top risers of 2025
Each year, we see certain recipes rise to the top, capturing the hearts (and taste buds) of thousands. These are the recipes that get saved, shared and rated five stars by readers who return to them week after week. From quick midweek dinners to indulgent bakes, these dishes have become staples in households up and down the country. It’s clear that the nation’s appetite for delicious, reliable recipes shows no sign of waning. Whether you’re a seasoned home cook or just getting started, there’s always room in your recipe repertoire for more inspiration. We know how important it is to have a collection of dishes you can turn to time and again — those crowd-pleasers that never let you down, as well as new discoveries that bring a spark of excitement to your everyday meals. Alongside this year’s trending favourites, there’s a core collection of recipes that rarely leave the top of the charts. These are the recipes that have stood the test of time, with thousands of five-star ratings and a place in the nation’s heart. Every Sunday, for example, we see huge spikes as the nation whips up Yorkshire puds. These classics rarely budge from the nation’s favourites: Easy pancakes: the ultimate weekend treat, perfect with lemon and sugar or your favourite toppings. Banana bread: the bake that kept us all going – ideal for using up overripe bananas. Best Yorkshire puddings: no roast is complete without them – puffed-up, golden and gloriously crisp. Chilli con carne: a warming, versatile dish that’s brilliant for batch-cooking and sharing. Best spaghetti bolognese: a reliable family favourite that makes brilliant use of storecupboard staples Best ever chocolate brownies: fudgy, chocolatey and completely irresistible. Chocolate chunk cookies: soft in the middle, crisp at the edges – perfect with your afternoon tea. Ultimate spaghetti carbonara: creamy, silky pasta with pancetta and parmesan. Cottage pie: comfort food at its finest, topped with fluffy mash. Classic Victoria sandwich recipe: the quintessential British cake, sandwiched with jam and cream. If you’re after a bit of dinner inspiration or simply curious about what everyone else is cooking, settle in and discover Good Food’s most popular recipes of 2025 – 15 dishes you couldn’t get enough of this year. Each one comes with a little insight into why it’s so loved, and how you can make it your own. Good Food's most popular recipes of 2025 1. Marry me chicken If there’s one dish that has continued to take social media — and dinner tables — by storm this year, it’s marry me chicken. This creamy, sun-dried tomato chicken recipe is so irresistible, it’s said to inspire proposals. The appeal is obvious: it’s a one-pot wonder that delivers maximum flavour with minimal fuss, making it perfect for impressing guests or simply treating yourself midweek. One reader commented, “This is probably our favourite recipe from this site, great for family dinners but I also made a double batch for a family event and it was all eaten. Highly recommend.” The creamy sauce, aromatic herbs and hint of tang from the tomatoes make this a dish you’ll want to add to your regular rotation. Try next: If you love this, you’ll also enjoy our creamy Tuscan chicken or creamy garlic pasta for more comforting, crowd-pleasing chicken dinners. 2. Microwave mug cake Sometimes, only a quick fix will do. Our microwave mug cake has become a new go-to for those late-night sweet cravings, or when you want a treat without the washing up. Ready in minutes and endlessly customisable, it’s no wonder this speedy dessert has earned hundreds of five-star ratings. “This was easy to make and tasted so good. I highly recommend this recipe to anyone who’s starting out baking or just looking for something quick and easy as a dessert after a long day. I absolutely loved it,” shared one happy baker. Whether you prefer chocolate, vanilla or a fruity twist, this recipe is the ultimate solo pudding. Try next: Explore our range of mug cake recipes, including vegan and gluten-free options, or give our hot chocolate mug cake a whirl. 3. Easy protein pancakes With the rise of health-conscious cooking and a focus on high-protein breakfasts, our easy protein pancakes recipe has soared in popularity. These light, fluffy pancakes are perfect for fuelling busy mornings or post-workout brunches. Readers love how simple they are to whip up. “Lovely, light and fluffy, we made ours with chocolate protein and they were fabulous” is a top comment. Serve in stacks and top with nut butter, maple syrup and fruit for a balanced start to your day. Try next: For more breakfast ideas, see our black forest breakfast bowl or breakfast egg wraps for a healthy savoury breakfast. 4. Classic margarita It’s not just food that’s getting the Good Food community excited — tart and zingy cocktails are having a moment too. The classic margarita is a timeless favourite, ideal for summer gatherings or a Friday night in. With its perfect balance of tangy lime, smooth tequila and a hint of sweetness, this cocktail has become a staple for home bartenders. “My favourite cocktail. Followed this recipe exactly and this tastes exactly like how it does from a bar!” wrote one reviewer. Don’t forget the salt rim for that authentic finish. Try next: If you’re in the mood for more tipples, explore our collection of classic cocktails, from mojito to Aperol spritz. 5. Burnt basque cheesecake The burnt Basque cheesecake earned a cult following this year, thanks to its striking appearance and gorgeously creamy centre. Unlike other cheesecakes, there’s no biscuit base – just a deeply caramelised exterior giving way to a light, almost soufflé-like middle. It’s the ultimate showstopper for dinner parties or special occasions. “Wow. I made this twice over the weekend, the second to give to my daughter and son in law who introduced me to Basque cheesecake in the first place. Amazing dessert, so creamy and light. I served it with a tart morello cherry compote,” said one reader. Serve it plain or check out Matty Edgell's salted caramel version which is served with chocolate sauce. Try next: If you love a bake with a twist, try our millionaire's cheesecake or lemon drizzle cake for more classic desserts. 6. Ginger shots Wellness has been a major theme this year, and ginger shots have become a breakfast staple for many. Packed with zingy, immune-boosting goodness, these little shots are easy to make at home and far more affordable than shop-bought versions. “Amazing recipe! keeps the body going in the colder months,” said one enthusiastic reviewer. Blend fresh ginger with lemon and apple juice or a touch of honey for a fiery start to your day. Try next: For more healthy breakfast inspiration, check out our smoky beans on toast or protein porridge. 7. School cake Nostalgia is a powerful thing, and our multi-coloured school cake has brought back fond memories for many. This simple traybake, topped with a thick layer of icing and rainbow sprinkles, is a hit with both children and adults. “This is such a good easy make cake. My family love it and it’s often requested even for birthdays,” shared a reader. It’s easy, fun and perfect for bake sales or parties. Cut into squares and serve with hot custard, if you like. Try next: For more retro bakes, try our jam roly-poly or black forest arctic roll 8. Honey chicken A sticky, sweet-savoury sensation, our recipe for honey chicken has become a midweek favourite for families. Quick to prepare and wonderfully versatile, it’s delicious served over rice or with a side of steamed greens. One reviewer said, “Just made this and it was delicious, I added mixed peppers and it was bang on, even the kids loved it. This will now be our Tuesday night go to meal!”. The glossy sauce and tender chicken pieces make this a dish you’ll return to time and again. Try next: Explore more chicken recipes such as this chicken & bacon pasta or chicken stroganoff for similar comfort and ease. 9. Pasta alla vodka Pasta alla vodka has taken off in recent years as a creamy, tomato-rich pasta dish with a hint of chilli and – as you can guess – vodka, which balances out the intense flavours. It’s indulgent, fast and easy to make, perfect for impressing guests or treating yourself. “Absolutely delicious! The vodka really brings out the flavours! Loved it. Plus super fast and easy to make,” raved one home cook. Finish with a sprinkling of parmesan, a good grinding of black pepper and fresh basil for a flavoursome, high-fibre meal. Try next: For more cosy pasta recipes, see our fajita-style pasta or Cajun chicken pasta. 10. Overnight oats Overnight oats have become the breakfast hero of the year for their convenience and versatility. Prepare them the night before and wake up to a nutritious, grab-and-go meal. Readers love how easy it is to customise with fruit, nuts, seeds or a swirl of nut butter. “Great to know that a breakfast could be tasty, filling and easy to make. The combination of the almond butter and yogurt made for a nice topping,” said one reviewer. It’s a brilliant way to eat well without the morning rush. Try next: If you’re a fan of make-ahead breakfasts, try our blueberry baked oats or healthy homemade granola for more energising starts. 11. Classic lasagne No list of favourites would be complete without a hot, bubbling lasagne. This comforting, layered pasta bake is five-star, perennial winner, perfect for feeding a crowd or batch-cooking for the freezer. The combination of rich meaty sauce, creamy béchamel and gooey cheese is simply unbeatable. “This lasagne is an amazing dish, in fact the best I’ve ever cooked! Definitely a 5 out of 5. I cooked it with my daughter and it was very fun,” said one user. Try next: For more hearty mains, see our one-pot chicken chasseur or lamb biryani. 12. One pot garlic chicken This one pot garlic chicken has emerged as a weeknight saviour — minimal washing up, maximum flavour. Juicy chicken breasts cooked with plenty of garlic, cream and cheese make for a dish that’s as comforting as it is easy. “My fussy kids wolf this down! 5/5. Nice with a jacket potato and lots of veg on the side,” wrote one reviewer. Serve with rice and green beans, if you like. Try next: For more one-pan wonders, try our nduja pasta or chicken provençal. 13. Roast pork with crackling A Sunday roast is a British institution, and Barney's recipe for roast pork with crackling is the centrepiece many aspire to perfect. Achieving that crisp, golden crackling is the holy grail, and this recipe delivers every time. One reader shared, “I cooked this today and it was amazing. The sauce was delicious with a lovely flavour of the apple [...] It was a big hit with the family. Will definitely repeat.” Serve with apple & cider gravy, roast potatoes and all the trimmings. Try next: For more roast inspiration, see our foolproof slow roast chicken or check out our step-by-step guide to the perfect Yorkshire puddings. 14. Thai red curry For those who love bold, aromatic flavours, this Thai red curry has become a go-to. This recipe balances heat, fragrance and creaminess, and is easily adaptable to your favourite protein or vegetables. “Made for the first time, and it was delicious. Simple and straightforward to make,” commented one fan. Top with red chilli, a thumb-sized piece of ginger and a few extra basil leaves, then serve with jasmine rice. Try next: For more global flavours, try our crispy sesame chicken or Mexican street corn soup. 15. Chicken jambalaya Rounding out our top 15 is our chicken jambalaya — a healthy, flavour-packed one-pot inspired by the cuisine of Louisiana. Our highest-rated dinner recipe on the website, it's perfect for feeding a crowd, and is as colourful as it is tasty. “I’ve made this jambalaya several times now with winning comments and requests for the recipe each time; it really is lovely. [...] Love this recipe and will make again and again,” said one reviewer. Sliced chorizo, peppers and a kick of Cajun seasoning make this a dish to remember. Try next: For more warming one-pots, try our one-pot prawn & lentil curry or salmon risotto. Have you tried any of these recipes? Share your favourite twists and tips or let us know what you’d like to see next year. Whether you’re cooking for one or feeding a crowd, Good Food is here to help you make every meal memorable.
Discover how to plan greener holidays in 2026, from off-algorithm escapes to low-carbon travel and food-focused adventures that support local communities
10 greener holiday planning tips 1. Off-algorithm places Over-tourism and fighting through crowds doesn’t deliver a restful holiday, nor does queuing to see an Instagrammable view. Travellers are opting to skip the obvious and find more real, sustainable experiences elsewhere. Travel company Intrepid publishes a ‘not hot’ list, which suggests places that are both less visited and tourism-ready. Popular destinations are leaning into off-season visits, such as Scandinavia in February (take thermals), promoting sustainable development and helping local communities gain a better quality of life. Sometimes all you need to do is move one or two roads away from the madness to a different neighbourhood, or opt to stay in a nearby town, area or city – for example, Le Marché instead of Tuscany. The same goes for picking where to eat. Social media is full of must-visit lists, but give yourself time to explore, ask locals for advice, and follow your nose to cafes, street-food vendors and restaurants. If something smells good, it probably tastes even better. 2. Sustainability No longer a niche interest, travel that has a positive impact – or at least minimises negative impact – is what travellers increasingly want, along with all the personal benefits that travel brings. According to Booking.com, 93% of travellers say they want to make more sustainable travel choices, and 53% are aware of the impact tourism has on the environment and local communities. Mintel reports that 71% of UK holidaymakers are interested in seeing information about the sustainability of a holiday before they make a booking. In 2025, growing concerns around overtourism have made headlines, prompting more people to consider where and when they travel. Tourist taxes that support local infrastructure – many of which have existed for years – are now being joined by small environmental levies, such as Hawaii’s Green Fee. Travellers increasingly recognise the importance of protecting the places they love. After all, if we plan to return to a place, we want it to be just as beautiful as on the first visit. When booking a holiday, knowing that a tourist fee contributes directly to environmental care and community wellbeing is becoming a meaningful advantage. UNESCO has a network of biosphere reserves across 136 countries that are worth looking up – Slovenia’s Julian Alps can be found in one of them and, closer to home, there are the Brighton and Lewes Downs and the Isle of Man. 3. Transparency Hotels and venues no longer put their sustainability efforts in the small print. All businesses have impact targets and they should be shouting about them. Whether it’s an impressive local food initiative, an on-site farm, refillable water bottles and drinking water taps dotted around, or the simple reminder that you can use your towel more than once, businesses should be telling you what they offer. 4. Family adventures and group travel Travelling with older children, multiple generations or groups of friends offers opportunities for one person to do less heavy lifting and spread the organisational (and financial) load. TV shows like Race Across the World have shown that this kind of travel experience can be rewarding in many ways, especially when the confines of the school holiday dates have been left behind. Whether it’s one last trip before college or a shared bucket-list dream, a holiday that will leave lasting memories is increasingly on the table. Travellers are finding inspiration through social media platforms like Reddit, and lived experience is more sought after and valued. 5. Low-carbon travel Travel by battery-run trains, buses, cars and ferries – rather than planes – is an increasingly available option. Many travel booking sites allow you to check carbon scores, or you can use a carbon calculator like sustainabletravel.org. 6. Supermarket sweep According to Skyscanner, almost three-quarters of travellers always or often visit local supermarkets abroad. We at Good Food always try to – it’s where you find a window into the modern food culture of where you are. Exploring everything from snacks, drinks and confectionery to sandwich fillings and ready-to-cook food is always a voyage of discovery. Packaging aficionados may get lost among the aisles for hours. You only have to cross the channel to find a whole new world of crisp flavours, from bolognese to jamon and kebab. Mexico offers the wonders of salchichoneria (if you see a City Market or La Comer, then pop in) and as many different tostadas and salsas as you can imagine. In Japan, your nearest konbini may well be your breakfast, lunch or dinner venue. This doesn’t mean that markets are out. They’re just as worth visiting alongside the museums to catch a glimpse of local food, and depending on where you are, the butcher, baker and corner shop may be equally exciting. 7. Positive impacts Look for local initiatives around keeping the environment as you found it. Volunteer litter picking – whether that’s for free food and activities in Copenhagen, or the chance to enjoy a spotless beach in Ostend – or joining a Waves of Waste initiative in Yorkshire, are popular ways to meet both locals and other travellers. 8. Impactful experiences Experience holidays often include activities like safaris, food festivals and sporting events (the World Cup takes place in the US, Canada and Mexico in 2026), building a holiday around a few hours, a day or a week. In 2026 and 2027, this could include something that simply isn’t available in most other years – a holiday centred around the solar eclipses that will be experienced by Iceland, Spain and North Africa. 9. Mountains in summer If busy beaches no longer offer the serenity some travellers want, then the mountains often can. Whether that’s ski areas off-season, hiking trails or places with accessibility afforded by warm weather, the need to holiday out of the range of sweltering heat in summer is pushing the popularity of higher-altitude holidays. The views are also epic, and the communities and cultures often tightly knit. The Jura Mountains are a hiker’s paradise, only half an hour’s drive from Geneva. Plus, it’s Comté cheese country, which is an excellent reason to go in itself. 10. On your bike Think slower, more leisurely pedalling, with frequent stops, plenty of good food along the way, and usually, someone else moving your luggage for you. This isn’t about whizzing past scenery and through towns and villages, it’s about experiencing the places you are travelling through. Electric bikes have been a game-changer, allowing for hills without pain and distances to be effectively shrunk. Companies like The Slow Cyclist offer trips all over the world, and can accommodate both solo cyclists and groups. Discover more travel content... Winter sun destinations for food holidays Best UK city breaks for food lovers Best all-inclusive resorts with great food Seaside city breaks for foodies
Time for tea? If you want to treat the kids, read on for our picks of the best afternoon tea for kids in London, with teas inspired by sweets, Charlie and the Chocolate Factory and more
Time for tea? Taking kids to afternoon tea is the perfect way to spend an afternoon in the school holidays or for a special occasion or birthday. Many of the iconic London afternoon tea venues, such as The Ritz or The Savoy, will do separate afternoon tea menus suitable for children. But there are some special venues that go even further, with magical afternoon teas that will appeal to kids and adults alike, for a truly memorable experience. Whether inspired by favourite children's stories, recreating nostalgic sweetshop treats or offering cakes and pastries inspired by museums, there's an afternoon tea to appeal to all. The menus and whole experience are fun and delicious and sure to have the kids talking for a long time afterwards. Read on for our picks of the best afternoon tea for kids in London. For more afternoon tea inspiration, check out our full guide to the best afternoon teas in London for even more suggestions, including reviews of famous afternoon tea hotspots such as Fortnum & Mason and restaurants in The Shard. We've also reviewed the best themed afternoon teas in London, with menus centred around art, cheese, London landmarks and more... For more London restaurant inspiration, check out our guides to the best pasta restaurants in London, best food markets in London or the best burgers in London. Best kids' afternoon tea in London at a glance Best all-rounder kids' afternoon tea: The Hansom at St Pancras London, £59 for adults, £35 for children Best London-themed tea: The Dilly, £49 for adults, £39 for children Best for presentation: Peter Pan afternoon tea at Aqua Shard, from £70pp for adults, £55pp for under 12s Best for luxury surroundings: Palm Court at The Langham, from £85 for adults, £50 for children Best for a post-museum treat: Science afternoon tea at The Ampersand Hotel, from £59.50 for adults, £39.50 for children Best for storytelling: One Aldwych Charlie & the Chocolate Factory afternoon tea, from £95pp for adults, £65 for under 12s Best for sweet treats: Sweetshop afternoon tea at Chesterfield Hotel, from £75pp for adults, £45pp for children Best affordable afternoon tea for kids: Wizard afternoon tea at Georgian House Hotel, £40 for adults, £20 for children Best afternoon tea for kids in London The Hansom afternoon tea at St. Pancras London From £59 for adults, £35 for children, book at The Hansom Best all-rounder kids' afternoon tea St. Pancras London’s new kids' afternoon tea offers a wonderful mix of fun, creativity and delicious treats, all set within one of the city’s landmarks. The hotel is a stone’s throw from King’s Cross station, and it’s an ideal stop during a family day out as there’s plenty going on in the area – check out Granary Square, where there are often pop-up events and kids love playing in the fountains, plus Harry Potter fans will love platform 9¾ in the station. As soon as we arrived at The Hansom, a stylish cocktail bar inside the St. Pancras London hotel, the staff in the elegant, light-filled lounge were warm and welcoming. Menus arrived with activity sheets and crayons for children, which were an immediate hit and kept them busy while we settled in. We started with a selection of classic mini sandwiches, thoughtfully made with younger palates in mind – fillings included honey-cured ham and mild cheddar, and egg mayo. Staff were more than happy to offer extras too. Next came the sweet treats, beautifully presented and perfectly sized. Children are served a fluffy vanilla and raspberry cupcake, a chocolate brownie with popping candy, a strawberry tart, and the indulgent standout – a milkshake with sprinkles. Each treat had the right amount of sweetness without being too heavy. Finally, a selection of warm buttermilk plain and raisin scones arrived, accompanied with either plum or strawberry jam and loads (if you’re like me) of clotted cream. Throughout the afternoon tea, a violinist played classic music, which the kids found fascinating and made the whole experience feel really special. While the kids enjoyed their mini treats, adults can pair the experience with tea, coffee or something sparkling. We picked the orange blossom tea, which was delightfully fragrant and floral. Overall, it’s a charming, fun experience that children and adults will enjoy – a lovely way to pause and recharge on a busy day out in London. From £59 for adults, £35 for children, book at The Hansom The Dilly afternoon tea From £49 for adults, £39 for children, book at The Dilly Best London-themed afternoon tea for kids Right in the centre of London, a stone’s throw from Piccadilly Circus and Regent’s Street, you’ll find The Dilly, a huge, grand hotel in the perfect spot for exploring London (West End theatres, Buckingham Palace and Leicester Square are all within easy walking distance). Kids will love the red phone box and free lollipops in the foyer. Tea takes place in the second-floor terrace restaurant, a beautiful, light-filled room. The tea is themed around iconic London landmarks. For adults, it all arrives on a fun London bus stand, and kids get their own London-themed board. Kids' sandwiches included classic cheese and ham, egg and cress and beetroot carpaccio and feta on onion bread. The sweet treats are fun and incredibly detailed. There’s a stand-out hazelnut praline and milk chocolate Big Ben, a chocolate London Eye perched on a rich mud cake, and a mini version of the hotel made from walnut and honey cake with a strawberry ginger bus, which even includes an image of the hotel’s façade printed on chocolate, plus staple scones with jam and cream. Kids' drinks include a frothy hot chocolate or refreshing strawberry lemonade, while adults can enjoy a high-quality brew from Tea Makers of London or a glass of English sparkling or champagne. It made for a fun, memorable afternoon tea, and combines perfectly with a day of sightseeing – see the sights, then eat them in chocolate form! Portions are generous, and staff will happily provide a takeaway box. Before you go, if you need ideas for things to do in London with kids, the doorman is very knowledgeable and had lots of great recommendations. From £49 for adults, £39 for children, book at The Dilly Peter Pan afternoon tea at Aqua Shard From £70pp for adults, £55 for under £12, book at Aqua Shard Best for presentation Get transported to Neverland with magical views, as if you're Peter Pan flying over the rooftops of London. Children and adults alike will love the nostalgic treats and artistic touches included in this perfectly designed afternoon tea. From the custom crafted ship that holds the food, to the story behind each component (the cod brandade is in the shape of a hook, as Peter calls him a ‘codfish’, for example), everything is meticulously designed and pure magic. Choose from either 'darling tea', which has delicious floral notes, or 'adventure tea', made from black tea with citrus, mango and ginger. The perfectly cut sandwiches are light, soft and fluffy, with flavoursome fillings of chicken, bacon and mustard, along with the standout egg mayo (more vegetarian options are available). Your next course, after a fresh round of specially designed plates with Peter Pan characters on them, are freshly baked scones served with delicious apricot jam, raspberry jam and coconut clotted cream. The magic continues into the desserts. The ‘Peter’s secret never tree entrance’ is particularly noteworthy – a soft chocolate sponge with chocolate mousse, ganache and raspberry jam. Like the waitress spraying the Tinkerbell biscuit with edible gold glitter, the thought behind each element brought so much joy. From start to finish, this afternoon tea is a display of enchanting storybook delicacies in a stunning, picturesque setting. From £70pp for adults, £55 for under £12, book at Aqua Shard Palm Court at The Langham From £85 for adults and £50 for children, book at The Langham Best for luxury surroundings The Langham’s children’s afternoon tea offers a perfect blend of fun and delicious treats in a beautiful setting. Located in the heart of London’s West End, it’s an ideal spot for exploring the city, and within walking distance of Hyde Park and Covent Garden. As soon as we entered the stunning art deco-inspired Palm Court, the staff were warm and friendly, making a special effort with the children to make them feel welcome. As the menus arrived, so did Langham-themed colouring books for kids, which were much appreciated. First up were finger sandwiches (they were a big hit!), with fillings for kids including cucumber & soft cheese, crushed avocado & tomato, roast ham and gouda. Gone in seconds, they immediately bought out another round (a big tick in our book!). Next, a beautifully presented selection of bite-sized desserts arrived: for kids there was citrus cake, apple & vanilla choux buns and a strawberry & cream pebble (a biscuit topped with delicate mousse). They had just the right amount of sweetness without being too rich. By far the star attraction was the large milk chocolate ganache teddy bear with a white chocolate bow. We also enjoyed warm freshly baked scones with jam and clotted cream, and an outstanding moist, rich fruit cake. For adults, there was an array of teas on offer, including organic darjeeling, as well as coffee, hot chocolate and champagne. For children, there was a kids' blackcurrant & hibiscus tea, juices and hot chocolate. Staff were more than happy to pack leftovers in takeaway boxes, which made for excellent train snacks. Overall, it was a really fun experience for both adults and children – the perfect way to break up a busy day of sightseeing. From £85 for adults and £50 for children, book at The Langham Science afternoon tea at The Ampersand Hotel From £59.50 for adults, £39.50 for children, book at The Ampersand Hotel Best for a post-museum treat Just a stone’s throw from the Science and Natural History museums in South Kensington, it’s easy to see where The Ampersand got their inspiration from for this unique afternoon tea – the perfect treat for budding scientists. The tea aims to capture the magic of the Science Museum by experimenting with fun visuals (think rockets and dry ice), sounds and textures in each dish. Kids kick off with a 'spaceman' hot chocolate whilst adults can pair their experience with champagne and Jing tea. Fun savouries include hot dogs and dinosaur sandwiches for the kids, with classic sandwiches for adults. Sweet white chocolate scones come with strawberry preserve and Cornish clotted cream, before the quirky sweet treats of jelly, chocolate lollipops and colourful planets for children, and some extras for grown ups that still continue the science theme, such as a mandarin and redcurrant jelly petri dish. Portions are generous too, very welcome after a morning spent museum-hopping. From £59.50 for adults, £39.50 for children, book at The Ampersand Hotel One Aldwych Charlie & the Chocolate Factory afternoon tea £95pp for adults with a glass of champagne, £65 for under £12s, book at One Aldwych Best for storytelling The Charlie and the Chocolate Factory-themed afternoon tea makes its theme clear from the beginning with the choice of drinks: try chocolate tea (with a delicious cocoa aroma), hot chocolate with whipped cream and sprinkles for kids or, for adults, The Chocolatier cocktail – whisky, cherry liqueur, grapefruit juice, cherry purée and chocolate bitters topped with champagne. Once on to food, the savouries are fun and quirky, with some classics mixed in too. Think a not-quite-as-it-seems beetroot macaron and spinach roly-poly alongside classic Coronation chicken and egg mayo sandwiches. Scones arrived in baskets with 'snozzberry jam and all the creams'. Everyone around the room was busily snapping photos of their sweets displays, and when ours arrived, we could see why. It’s a sweet tooth’s dream: mysteriously flavoured candy floss, lemonade posset and 'hair toffee mousse'. A bottle of chocolate milk washes it all down. This makes for a special afternoon that kids will remember forever, or an excuse not to act your age – whatever your reason for visiting, it’s a sweet treat not to be missed. £95pp for adults with a glass of champagne, £65 for under £12s, book at One Aldwych Sweetshop afternoon tea at The Chesterfield Mayfair From £75 for adults, £45 for children, book at The Chesterfield Mayfair Best for sweet treats If you’re looking for a magical afternoon tea for a special occasion that will inspire the imagination and excite the palate of both adults and children, then the Chesterfield is for you. Set in a grand, Georgian hotel on a smart Mayfair street, the service is exceptional from the moment you step into their large marble hallway. Once you’re seated and have been talked through the extensive range of teas, your experience will start with a dramatic smoking pink lemonade topped with a flying saucer. You’ll then move onto a selection of beautifully presented finger sandwiches – our favourites were the Scottish smoked salmon with chive cream cheese and roast chicken with mustard mayonnaise and nibbed almonds. Accompanying the sandwiches are fluffy chocolate chip scones, Drumstick macaroons, strawberry liquorice allsorts cheesecake, blue raspberry & bubblegum Battenberg, giant jazzie lollipops, coca cola slice and a decadent take on a Reece’s peanut butter cup. There's a dedicated kids menu which comes served with milkshakes. When it’s time to leave you’ll be escorted to a traditional sweet shop stand where you can select a bag of your favourite pick and mix sweets to take home, any treats you couldn’t quite finish will be beautifully boxed up for you to take away too. From £75 for adults, £45 for children, book at The Chesterfield Mayfair Wizard afternoon tea at Georgian House Hotel From £40 for adults, £20 for children, book at Georgian House Best affordable afternoon tea for kids This fun and imaginative afternoon tea is one that’ll delight kids and adults alike, upon entering the smart Georgian house hotel you’ll be led to the basement where your spooky afternoon tea awaits. Expect plenty of surprises with overflowing cauldrons, salmon sandwiches served from a smoking box, bubbling cocktails and mocktails and golden chocolate wizard hats. The afternoon tea is served in a gothic looking bird cage and is a very generous affair with a variety of delicate savoury treats from tiny tarts to a selection of open and closed sandwiches. Plain and sultana scones are served with jam and clotted cream, after which a fresh bird cage is brought out with an abundance of sweet treats, a favourite had to be the web topped passion fruit jelly which almost looked too good to eat. The staff were attentive, relaxed and fun and there’s plenty of quirky decorations and spooky music for an authentically ghostly experience. There is also the option of a vegetarian or vegan version as well as bottomless prosecco for an extra £20. From £40 for adults, £20 for children, book at Georgian House Afternoon tea recipes, tips and advice Best afternoon tea in London The best afternoon teas in the UK Easiest ever afternoon tea menu plan Afternoon tea recipes with a twist 10 scone recipes you’ll fall in love with
Alison Roman on why simplicity is the secret ingredient in modern home cooking
Alison Roman shows how simple, flavour-packed cooking shines. In this candid chat she shares why less is more and how a boiled potato can surprise you
Step into Alison Roman’s kitchen and you won't find obscure ingredients or a search for the next big flavour. Instead, you'll find garlic gently sizzling in olive oil, the soft steam of a perfectly boiled potato and the calm assurance of someone who has spent years refining food to its essentials. At a time when cooking can feel like a spectacle, Roman stands out for championing what is simple, straightforward and satisfying. Listen to Alison Roman's full podcast episode, then explore more chats with chefs and food creators for their best kitchen tips, stories and slip-ups in our podcast hub. A pantry revolution Roman’s latest book Something from Nothing is her love letter to the pantry, a celebration of making do, making it work and making it taste great. Speaking to Good Food’s Samuel Goldsmith, she explains how time spent outside the city, in snow-dusted countryside with early-closing shops, pushed her to focus on what she already had at home. “At my core my recipes are pretty pantry-focused,” she says. “It’s always funny to think 'okay, what is this book going to be?' But I do need parameters. I need to colour in the lines a little bit.” This assignment to cook with what is on hand showed how creativity thrives under constraint and how much joy there is in rediscovering humble ingredients. “I like the challenge of making do with less," she says. "I think it makes you a better, stronger and more creative cook.” The joy in restraint Roman’s approach is not about going without but about cooking with attention and appreciation. She describes the quiet magic of a simple meal: “A really nice potato, boiled perfectly with a little butter and crunchy salt, is a really good snack. Eat that and think, wow, that tastes really good. As soon as you lose sight of that being a really delicious food, you’ve lost the plot.” It is a thread that runs through her career, from early days in professional kitchens, where she admits she once overcomplicated dishes to prove herself, to her current role as a champion of home cooks. “I have so much less to prove because I know I’m creative and I know I’m good at what I do. There’s a quiet confidence in telling you that a boiled potato is really good.” From restaurant rigour to home comfort Having trained in restaurants from the age of 19, Roman knows the pressures of performance, or “dinner theatre” as she calls it, yet she finds reward in what is stripped back, everyday and accessible. Her recipes, whether for a viral cookie or a roast chicken, are written to encourage rather than intimidate. “I would rather have more people cook than have more people think I’m the best,” she says. “If there is such a thing as a legacy, I want people to say, ‘This person taught me how to cook, or encouraged me to cook.’ That can only happen if the recipes work, if they’re encouraging, if they’re simple enough, if they make the person feel good while cooking.” Cooking for everyday life Roman’s food is rooted in real life as much as real flavour. She laughs about cooking in rental kitchens or on holiday, where resources are limited, and improvisation becomes essential. “Most people can do anything great if you have all the resources, money, time and equipment in the world. But what if you don’t? What if you have a bag of lentils and a head of garlic, one skillet and some chilli?” For her, the answer lies in technique and care rather than complexity. “A lot of it is technique-based, and that doesn’t mean fancy or intricate or complicated, but it does mean attentive, and it does mean appreciative.” A new look marks a new era Roman’s books have always had a clear visual identity, but her new release signals a shift. “It felt like the first three books belonged together in a set and completed this trifecta of an era. This felt like the beginning of a different era.” The photography, much of it shot on film, reflects the book’s mood: cosy, intimate and rooted in home life. “We’re home, we’re cosy, we’re wearing a sweater, we’re making a soup.” The true taste of good food So what does “good food” mean to Alison Roman? It is not about showmanship or chasing trends but something deeper, a feeling that is hard to pin down. “When you eat something really good, or you make something really good, you know it in your body, and you know it everywhere, and you think, 'that is so good'. It satisfies a part of you, and it cannot be defined equally for everyone. That’s what makes food and cooking so interesting to me.” In a world hungry for the next big thing, Roman offers a gentle reminder to pause and enjoy the small moments, to recognise the beauty in a boiled potato. For her and for a new generation of home cooks, that is more than enough. Like this? Check out more... "It’s my job to inspire and value people.” Paul Ainsworth on building a successful team and the simple love of food Quick kitchen hacks everyone needs to know 5-ingredient freezable dinners Top potato recipes
Learn how to make a homemade Christmas door wreath in 6 simple steps – a fun, sustainable craft project to step into the festive season
Making your own festive wreath is one of our favourite Christmas decoration projects. Our step-by-step guide will help you create the perfect base, which you can then customise to make something that perfectly matches your style. Homemade wreaths not only rewarding to make, they’re also are a great way to make use of locally available seasonal plants and any extra branches that need trimming from your tree. They’re often more budget-friendly and sustainable than their shop-bought alternatives, as well as offering a mindful break from the busy season, whether you choose to make yours alone or with friends and family. It also makes a great personal gift for loved ones. For more creative festive ideas, take a look at more of our Christmas gift ideas and recipes. As well as making your own door decoration, check out our edible wreath recipes, homemade Christmas decorations and our top 10 DIY Christmas crafts to enjoy this year. What you'll need to make a Christmas wreath Wire wreath or rattan base Scissors, floristry snips or secateurs String or floristry wire Moss (ideally sustainably harvested) Evergreen plants (ivy, bay, spruce, pine, conifers and holly work well) Seasonal flowers and berries (poinsettia, hellebores and chrysanthemums) Adornments that fit your style (e.g. pinecones, bells, cinnamon sticks, glitter spray, dried orange slices) Ribbon Method for creating a homemade Christmas wreath Follow our simple guide to create your simple base design, before adding your own festive touches to customise to your taste. 1. Prepare your wreath base Secure one end of your floristry wire to your base by twisting it around tightly. Take a handful of moss and pack it on top of that part of the base, then wrap the wire around the moss tightly to secure. Continue around until the base is evenly covered. Secure the wire to the base then cut off any extra. 2. Gather and trim foliage Sort your foliage, then trim each piece to around 15cm in length. For your spruce, try to keep pieces with several fronds to give your greenery a full and lush base to build upon. 3. Attach spruce to your base Gather a piece or two of spruce dense enough to cover your moss, then use wire to secure to the base. Continue working around the wreath, layering your pieces as you go to cover the moss fully. If needed, trim any longer pieces that may stick out. 4. Add in other foliage Once you’re happy with your base, start to work in other foliage by poking it through the spruce into the moss. To create a natural, layered look, start with more statement foliage with variegated leaves, holly and berries, then work in more delicate leaves such as ivy on top. Poking the stems into the moss helps retain moisture to keep your foliage fresh and vibrant for longer. 5. Attach ribbon Pick up your wreath to ensure all foliage is secure, then work out where you want the top of your wreath to be. Cut a length of ribbon to twice your desired length, then tie it securely around the top section of the wire base, leaving a loop for hanging. 6. Final touches Add any final touches that reflect your personal style. We used pinecones, but you can also add dried oranges, glitter spray, bows, cinnamon sticks and more. Now that your wreath is ready to display, hang it on your door. To help your wreath stay fresh, be sure to mist it every few days. Should any plants start to fade, simply replace as needed. After the holiday season, keep the base, ribbon and any non-biodegradable items for the following year, and compost any remaining foliage. Christmas wreath decorating ideas Bauble Christmas wreath Reuse spare baubles to create this traditional wreath that perfectly matches your existing decor. Keep this looking interesting by varying the colours, textures and shapes of your adornments. Dried Christmas wreath This eye-catching wreath is a fantastic alternative if you’re unable to source fresh foliage. Pine cones, dried berries and cinnamon sticks are wrapped around a rattan base to create a decoration you can use year after year. Asymmetric Christmas wreath Make your base a feature in itself by covering just one side of your wreath with foliage to create a modern, eye-catching look. Eucalyptus Christmas wreath The blue tones of eucalyptus can make a traditional wreath stand out against strong door colours. Combine with vibrant crab-apples to make this combination pop even more throughout the festive season. Mistletoe Christmas wreath Traditional mistletoe decorations get an upgrade with this wreath. Combine with frothy conifer branches and a waxy, shiny leaf such as bay to create this timeless design. Hydrangea Christmas wreath Add some dimension with glorious dried hydrangeas for a warm-toned look. Mix in some gold-sprayed leaves and ornaments to create a cosy, classy decoration that catches the light. Minimalist Christmas wreath In a case of less is more, olive branches twisted around each other and secured with floristry wire create a contemporary look that pops against pale backdrops. Discover more fun festive projects and decoration ideas Christmas crafts for kids How to make salt dough Christmas decorations How to style a Christmas table Christmas baking projects for kids
Best novelty Christmas decorations and quirky baubles for foodies
Looking for a fun way to decorate your Christmas tree? Choose from our best foodie baubles of 2025, from pigs in blankets and mince pies to stand mixers, Christmas dinners, a cake stand adorned with treats, and more...
Foodie Christmas baubles may have been considered a passing trend but have become a firm fixture of Christmas decorations. With foods from Brussels sprouts to roast potatoes, a classic turkey and all its trimmings, mince pies and sparkly layer cakes, there are even pigs in blankets all dressed up and ready to decorate the tree, wreath or table. There's a fantastic array of decorations out there from glass to wood, metal, and acrylic, and prices range from a few pounds for a bit of fun, and upwards for the larger and more intricate or handmade. Whether your tree is for the family, creating a fun display for the children or making an elegant statement, there will be something to suit everyone. Doubtless, many of these baubles are bound to become cherished keepsakes brought out each year to evoke their treasured memories. We have chosen a selection of our favourites that made us smile, gasp with delight or both. For more festive inspiration, visit our reviews section to find over 400 buyer guides, including the best advent calendars and the best Christmas hampers to buy. Best Christmas baubles and decorations for foodies Oliver Bonas croissant sequinned decoration Available from Oliver Bonas (£8.50) Everything gets a sparkly makeover at Christmas and this croissant is no exception. Embroidered entirely with gold sequins, it will catch the lights perfectly on your tree. Bonus points for the neon pink loop to hang it from, too. Available from: Oliver Bonas (£8.50) John Lewis custard cream felt tree decoration Available from John Lewis (£6) This soft custard cream bauble has impressive detail and is a great non-breakable option. You can complete your biscuit tin collection with a felt bourbon and jam biscuit too. John Lewis baubles tend to sell out fast, so make sure you pick one up quickly if you're keen. Available from: John Lewis (£6) Emma Bridgewater Christmas stars tiny teapot decoration Available from Emma Bridgewater (£22) One for the Emma Bridgewater fans, this is a fun way to incorporate their signature prints into your Christmas decor. Important to note that this is made from pottery and on the larger side for a Christmas bauble, so make sure you hang it securely! Available from: Emma Bridgewater (£22) Maldon salt Christmas tree decoration Available from Amazon (£7.50) A bauble for the person who has to add salt to everything, or values the difference between table salt and sea salt. This quirky green tin is like a mini of the iconic Maldon salt boxes, tied with a green ribbon for hanging on your tree in style. Available from: Amazon (£7.50) M&S Colin the Caterpillar glass hanging decoration Available from M&S (£5) A Colin the Caterpillar cake is a staple at special occasions and now he's part of Christmas with this cute Christmas bauble, new this year. M&S decorations also sell out quickly (some of our favourites have already gone), so act fast if you're a Colin devotee. Available from: M&S (£5) Petersham Nurseries lemon bauble in glass Available from Petersham Nurseries (£10) An elegant addition to your Christmas tree and a lovely celebration of the seasonal citrus that brightens up winter fruit bowls. This glossy glass bauble has a gently shimmering finish to reflect the twinkling fairy lights of a tree perfectly. Available from: Petersham Nurseries (£10) studio THIE Heinz Ketchup felt ornament Available from Anthropologie (£14) Some of our favourite foodie Christmas baubles bring the nostalgia, and this Heinz collection available from Anthropologie certainly does that. There are embroidered felt creations of Heinz beans and spaghetti hoops too, but the ketchup is our favourite. The long shape is great for filling any awkward gaps between branches on your tree. Available from: Anthropologie (£14) March Muses Dutch pot decoration Available from March Muses (£8.50) For the home that always has a soup, stew or casserole bubbling away on the stove in winter... let the Dutch pot have its celebratory moment with this simple glass bauble. Lots of decorations are excessively big, but we love the perfect size of this little pot. Available from: March Muses (£8.50) Dunelm popcorn hanging decoration Available from Dunelm (£1.50) Celebrate the season of great TV and Christmas films with this fun popcorn bauble. We love the retro stripy bucket design. At just £1.50, this would make a great stocking filler or part of a Secret Santa gift too. Available from: Dunelm (£1.50) Sous Chef Brussel sprout decoration Available from Sous Chef (£4) It's not Christmas without Brussel sprouts and now that includes on your tree, too. Made from glass, it's impressively realistic – with a sprinkling of green glitter for an extra festive touch. At under £5, this is another bargain bauble pick. Available from: Sous Chef (£4) ASDA hotdog and burger glass baubles Available from ASDA (£8 for 2) Christmas baubles have gone far beyond just Christmassy foods themselves. Bring the fast food fun with this duo of these playful hot dog, burger and fries baubles. Available from: ASDA (£8 for 2) Fortnum and Mason caramel truffle bauble Available from Fortnum and Mason (£14.95) This elegant bauble will not only look pretty hanging from the Christmas tree – open it up, and inside you will find delicious Fortnum and Mason handmade milk chocolate caramel truffles. As this bauble also comes in a handsome box, it makes a perfect gift, too. Illustrated with 2025, it's great for marking a special year. Available from: Fortnum and Mason (£14.95) Willow and Stone fish hanging decoration Available from Willow and Stone (£15.95) This beautiful handcrafted tree decoration may not have much to do with Christmas. Still, this brass fish, made from recycled metal, will look elegant on the tree or wreath and can be used decoratively around the house after the festivities. As each one is handmade, there may be slight variations. Available from: Willow and Stone (£15.95) Fortnum & Mason cake stand decoration Available from Fortnum & Mason (£26.95) A tier of iconic afternoon tea treats in bauble form, this hand painted decoration makes the prettiest statement. We love how much detail there is on here: spot the fondant fancies, neat cucumber sandwiches, slice of Battenberg and more. Available from: Fortnum & Mason (£26.95) Christmas Concepts sweets baubles, set of 8 Available from Amazon (£8.99) Ideal if you've got a larger Christmas tree, this set of eight mini shatterproof baubles will fill out your tree. There's a very wide range of 19 colours to choose from so there's one for every Christmas theme, from lime green to champagne cream. Available from: Amazon (£8.99) Sass & Belle Christmas pudding decoration Available from Amazon (£10.50) One for the traditionalists, this holly-topped felt pud decoration is handmade and intricately embroidered with beads to sparkle under the Christmas lights. Available from: Amazon (£10.50) More Christmas gift guides 50 best budget gifts under £15 Best gifts for foodies Best Advent calendars Best Christmas hampers to buy Best gins to buy as gifts Best whiskies to buy as gifts Best panettone to buy Best Christmas sandwiches If you have any questions, suggestions for future reviews or spot anything that has changed in price or availability, please get in touch at goodfoodwebsite@immediate.co.uk.
We asked 8 men their biggest health fear – then got an expert to answer them
Many men stay silent about their health, but speaking up can save lives. We explore key concerns, from heart health to stress, plus get expert tips from nutritionist Kerry Torrens and GP Dr Chintal Patel
When it comes to health, men have a bit of a reputation for adopting a 'head in the sand' approach, hoping that if a problem is ignored long enough, it will simply disappear. But, silence can be dangerous. In the UK, around 15 men die prematurely every hour, often from conditions that could have been prevented or treated earlier. From worries about ageing and fitness, to disease and mental wellbeing, these concerns are real – yet too often they go unspoken. In this article, we’re opening up the conversation around men’s health. We’ll explore the real worries men often think about but rarely discuss, from heart health and degenerative diseases to stress and nutrition. The aim? To show that these concerns are both valid and common – and that with the right support and small lifestyle shifts, men can take charge of their wellbeing with confidence. "Heart disease runs in my family" Frank, 27, Cork Heart disease is my biggest health concern because it runs in my family. My grandfather had severe heart problems throughout his life, including a triple bypass and several heart attacks, and I’ve been told I have a slightly irregular heartbeat. I usually feel fine, but sometimes my heart skips a beat or doubles up, which feels strange, almost like a reset. It doesn’t affect my daily life, but it does make me more conscious about looking after myself. I gave up smoking recently and I’m cutting back on alcohol and processed foods. I exercise regularly too, which I’m sure helps. One common misconception is that heart disease only affects older people. In reality, it can be hereditary and often develops over time, so taking care of your heart when you’re young really matters. When it comes to advice, I follow a mix of nutritional websites and Instagram accounts. The same themes often recur – olive oil, ginger, vegetables, fruit and eating earlier in the evening, as well as avoiding heavy carbs and refined sugars. I chat to my parents about heart health now and then, but not really with friends. It’s hardly pub talk, after all. Dr Chintal's advice Family history is a significant factor in heart health and it is sensible to think preventively at this age. Anyone with similar concerns should start with their GP, who can assess their cardiovascular risk. They will check your weight, blood pressure, smoking status, alcohol intake, and family history. They may also request blood tests, such as cholesterol or diabetes checks. If you are experiencing irregular heartbeats or palpitations, a GP will arrange an ECG or short-term heart monitor to determine the heart rhythm. Occasional ‘skipped beats ‘ in young healthy adults can be normal, but NHS guidance highlights red flags that need urgent review, such as chest pain, fainting, dizziness or palpitations lasting more than a few minutes. Lifestyle choices are central to prevention. NICE guidance emphasises regular exercise, a diet rich in vegetables, wholegrains and unsaturated fats, reducing salt intake and avoiding smoking. Your shift towards these habits is exactly what most clinicians recommend for long-term heart protection. Small, consistent steps taken early can meaningfully reduce future risk. For reliable information, the NHS website, the British Heart Foundation and GP practices are the most helpful starting points. If someone has a strong family history of early heart disease, a GP may also discuss further tests or referrals as needed. If you're keen to build healthier habits but aren't sure where to begin, take a look at our guide on how to start exercising. If you're finding it difficult to quit smoking, our advice on smoking and how it affects diet and nutrition can offer a helpful nudge. You can also turn to our guide to the healthiest vegetables for fresh ideas on how to work more of them into your meals. "I worried about losing my hair" Connor, 26, Brackley It’s a concern I’m slowly getting over with age – some might call it wisdom, but I think it’s more about perspective. Seeing my friends lose their hair has made me realise it’s not as big a deal as I felt it was when I was 18. The fear probably came from watching other people’s hairlines recede and worrying mine would be next. It’s definitely one of the main things men that I know feel self-conscious about, with colleagues and friends often styling their hair to disguise it. I’ll admit I still have a small habit of ruffling my hair to make sure my fringe sits right, checking it doesn’t look like it’s receding. I haven’t really come across any misconceptions about hair loss and I’ve never sought health advice on it, mainly because I’ve no idea if there are genuine ways to prevent it. The only person I talk to about it is my partner, and even then, it’s usually in jest. Kerry's advice Connor’s not alone; over 80% of men and almost half of all women share his concerns, with thinning hair or balding often starting before middle age. What we typically think of as male pattern baldness is largely genetic and often inherited from our mother’s family. So, Connor could check out his maternal grandfather or his mum’s brothers – if they’ve experienced hair loss, the chances are he has inherited the same balding pattern. Other types of hair loss, including a common kind called telogen effluvium, are often influenced by what we eat. It’s essential to understand the cause of your hair loss first, as this will determine whether a diet can help. Sadly, there is no magic bullet, but here are some steps to get you started: Eat a balanced, nutrient-dense diet Try caffeine-based shampoo Apply rosemary oil to your scalp – one study that compared rosemary oil to minoxidil (an over-the-counter treatment for hair loss) found both products led to similar results Consider trialling a red-light hair regrowth mask Get a full lowdown with our baldness guide. "A pain in my groin led to me seeing numerous specialists" Simon, 32, London I have had a dull pain in my groin that occurs sporadically and has been present since I was a teenager. The only thing I noticed that might have caused it was the need to urinate or standing up for a long time. When I was 24 and queueing for a toilet at a gig in some discomfort, I mentioned this to a friend and he said he thought I might have a hernia. This triggered a diagnostic journey that continues to this day. I have, at times, worried about what the underlying cause might be, and this has occasionally had an impact on my mental health. I have consulted with massage therapists, hip specialists, oncologists and urologists. No one has been able to find the cause of the problem, which I'm told is likely not psychosomatic, but rather simply undiagnosable. A year ago, I found out that I had issues with sperm motility and saw a second urologist, and he also thinks it's not linked. The problem is sometimes compounded by constipation, so when it's bad, I go through phases of making dietary improvements that do not last. I also try to stand for shorter periods of time to avoid aggravating it. I did worry it might be something so serious it would be life-threatening. But, at the start of the year, ahead of an MRI and colonoscopy that a specialist assured me I did not need, he said that if the pain had not killed me since the first symptoms occurred in my teenage years, it won't do so now. I tend to seek health advice from the NHS website, a variety of doctors, my mother, ChatGPT, my wife, friends and friends' parents, in that order. Dr Chintal's advice Longstanding discomfort of any sort can be frustrating to live with, especially when it has been present for many years and no clear diagnosis has been found. Groin pain has many possible causes, ranging from muscular strain and tendon irritation to nerve sensitivity, urology issues or bowel-related triggers, and some cases can remain difficult to label precisely, even after thorough assessment. For anyone with similar symptoms, the first port of call should be your GP, who can rule out conditions that need urgent treatment. They may examine the abdomen, groin and testicles, check for a hernia and review bowel habits. If required, they may arrange an ultrasound, MRI or blood tests, or refer to other specialists, depending on the pattern of symptoms. Red flags such as sudden severe pain, a new lump, testicular swelling, fever or difficulty passing urine should prompt urgent medical review. Constipation can aggravate groin and pelvic pain, so maintaining hydration, fibre intake and regular exercise may help reduce flare-ups. It's sensible to reference the NHS website and maintain continuity with a regular GP rather than seeking multiple opinions, as consistent care helps to build a clearer picture over time and prevents conflicting information. In addition, your GP has your full medical record to enable them to make an informed decision. Read our helpful guide on why gut health is so important, then explore what dehydration does to your body, and symptoms to look out for plus learn what is fibre? and simple, cheap ways to get enough fibre in your daily diet. "HIV is a constant worry" Gianni, 27, Bologna I have a long list of health worries; some might call me a hypochondriac, but it’s hard not to when you’ve seen how certain conditions affect people close to you. My biggest concerns are HIV and arthritis. I watched my grandfather struggle with arthritis and saw how much it affected his daily life. As for HIV, my worries focus on both the risk of transmission and the fear of contracting it myself. Neither concern affects my daily routine much, but the thought of HIV has made me more cautious in casual relationships. I always take the necessary precautions, yet it lingers in the back of my mind, one of those quiet and persistent worries you learn to live with. When I’m looking for advice, I usually consult doctors, check reliable online sources and talk with a few friends who work in healthcare. I also try to be open about it, especially when it comes to HIV. I think starting conversations helps raise awareness and break down the stigma that still surrounds the topic. It’s not something people should feel embarrassed or afraid to discuss. Dr Chintal's advice For anyone concerned about HIV, NHS guidance recommends regular sexual health screening, particularly if you have new or casual partners. Local NHS sexual health clinics offer confidential HIV tests, STI screening, and clear information on transmission and prevention, including pre-exposure prophylaxis (PrEP), which is available through the NHS for people at higher risk. Using condoms and testing regularly remain the most protective steps. Your instinct to seek information from trusted health professionals and reliable websites is great. Talking openly about HIV is incredibly helpful too, as awareness and removing the stigma are vital. For anyone with similar concerns, starting with speaking to your GP or attending a sexual health clinic would be advisable. Kerry's advice Witnessing a family member’s struggles with a chronic illness is both upsetting and heightens our awareness of how debilitating certain conditions can be. Arthritis is a common condition affecting approximately 10 million people in the UK. There are many types of arthritis, although they are all characterised by joint pain and stiffness. Focusing on an anti-inflammatory diet – think Med-style – can be useful because it naturally encourages the inclusion of so-called anti-inflammatory foods. These include oily fish, nuts, seeds, fruit and vegetables and healthy fats like olive oil, while minimising the consumption of processed foods, which are typically high in sugar and fat. Eating this way will support Gianni’s immune system and may help maintain his health and protect him from infections. Gianni is adopting the right approach to his concerns over HIV, and by eating well and practising the necessary preventative measures, he can continue to minimise his risk. Learn more about the Med-style diet. "My poor diet has led to worrying health problems" Brian, 27, London It might sound dramatic, but my biggest health concern is losing my toes – and no, it's not like I’m trekking through the Antarctic, I’m just an office worker who spends most of the day at a desk. The worry comes from something my doctor told me: I have irreversible nerve damage linked to my (admittedly subpar) diet. It’s a frightening thought. Whenever I reach for a jaffa cake instead of fruit or veg, I can almost see the doctor’s concerned face in my mind, though I’ll admit that doesn’t always stop me finishing the packet. Lately, I’ve made a real effort to turn things around. I’ve added more fruit and vegetables to my meals, started swimming regularly to boost my fitness and I’m now three weeks smoke-free – go me! I like to think that these changes are helping not just my toes, but also my health as I get older. One misconception people have is that I don’t take it seriously. I do, even if I tend to make jokes about it when talking to friends. They’ll often ask why I don’t just eat healthier, but for me, food has always been tricky, as new or unfamiliar things can feel stressful to try. I’m working on it, and while it’s not an overnight fix, I’m proud of the progress I’ve made. Dr Chintal's response Nerve-related symptoms can feel understandably frightening, especially when linked to lifestyle factors. For anyone with similar concerns, the first step is always a GP review. They may check blood tests for vitamin deficiencies, thyroid conditions, diabetes, or alcohol-related causes, as these are common contributors to nerve damage. If symptoms are progressing or unclear, your GP may consider a referral to a neurologist for review and possible nerve conduction studies. NICE guidance emphasises that lifestyle changes can significantly affect nerve health. Stopping smoking, moderating alcohol intake, increasing exercise and gradually improving diet can all help to prevent progression and support overall wellbeing. Importantly, dietary change doesn’t need to happen overnight. Adding one or two new fruits or vegetables to a weekly shop or swapping snacks for healthier options occasionally can be a realistic starting point. Small, sustained changes genuinely do make a difference. People who find adding food variety difficult may benefit from support from a dietitian or by following specific programmes aimed at building confidence with unfamiliar foods. It’s important to note that nerve damage does not always mean inevitable severe complications, especially when modifiable risks are addressed early. Regular follow-up with a GP ensures that symptoms are monitored and any new concerns are picked up promptly. If you think reducing your alcohol intake could support a healthier lifestyle, take a look at our ways to cut down alcohol and explore our best non-alcoholic and low-alcohol drinks taste tested for smart swaps. You can also read our guide on what is a balanced diet for men? for a clear starting point to help improve what you eat and when. "I have high cholesterol" Greg, 45, London God bless the NHS – if I hadn’t taken part in one of their free health checks, I’d never have known my cholesterol was high. Now that I’m aware, I’m doing my best to manage it by avoiding foods that can raise cholesterol, though I’ll admit I still tend to pick the things I enjoy over what I know is good for me. That choice usually comes with a slight pang of guilt afterwards. I think there’s still a lot of confusion around fats, saturated fats and dairy. The advice has changed over the years and many people still go by outdated information, so it’s hard to know exactly what’s best. Luckily, I feel I’m in safe hands: my wife, a health editor, is the first person I turn to for up-to-date advice and reassurance. Kerry's advice With a reputation for being a dangerous blood fat, it may come as a surprise to learn that cholesterol is essential for health, but having high levels of the wrong type may be a cause for concern. Greg is correct, there’s a lot of confusion surrounding cholesterol. We previously thought certain foods like eggs were to blame. We now know this is incorrect – only 2% of the fat we eat will be in the form of cholesterol, so you’d need to eat a lot of these offending foods! In the UK, the prevalence of high cholesterol is common, with 56% of men and 61% of women reported as having high levels, often starting from the age of 45. The good news is, there’s a lot you can do, such as: Cut saturated and trans fats – that’s red meat, butter and tropical oils like coconut, as well as fast food and takeaways Eat less refined, processed foods, like pastry, bread and biscuits Increase fibre-rich foods, especially oats and flaxseeds Eat a variety of fruit and vegetables Be more active If you smoke or vape, stop! Stick to government alcohol guidelines Find more information in our understanding high cholesterol guide. "Getting older comes with health issues" Johnathan, 52, London My biggest fear is losing the ability to be as active as I am now. That comes from experience – I’ve already had illness stop me from doing things I love. I can’t run anymore, I tire more easily and my gut often hurts. I can’t eat as freely as I used to. The fear goes deeper, though: my mum died when she was 52 after six years of aggressive cancer. It felt old at the time, but now that I am that age, it feels too young. My attitude to illness and ageing has changed a lot: it used to frighten me, but now I see it differently. We can’t stop the ageing process, but we can certainly accelerate it through our lifestyle, so I try to avoid that. I don’t drink or smoke, but exercise and eat reasonably well and prioritise my mental health. It’s taken me a few years to get here, but I’m much happier for it. I’ve come to believe that moderation isn’t always the answer; some things are best avoided altogether. Drinking, for example, is carcinogenic, no matter how we justify it. I enjoy listening to holistic health podcasts such as Feel Better, Live More and strive to take a balanced approach. I don’t see traditional and alternative medicine as opposites; the two can work together. For me, that might mean taking antidepressants alongside making lifestyle changes, rather than relying solely on one or the other. I’m more open now than I used to be. For years, I bottled everything up, but I’ve learned that the more we talk, the better. Hypochondria isn’t helpful, but nor is silence; as we get older, it’s better to get things checked than to ignore them. Kerry's advice Johnathan has a positive and balanced approach to the privilege that is ageing. However, his concerns around losing the ability to be as active as he is today are shared by many. Key to this is maintaining his physical strength and flexibility. Exercise is the most important tool to adopt for improving longevity and, more importantly, health span. Over a lifetime, the shape of that exercise will change, so although River may find running no longer suits him, there are countless other options, such as cycling or hiking. Another crucial factor to support healthy ageing is maintaining muscle strength through practices like resistance training, combined with some form of flexibility and balance training, like yoga, Pilates or tai chi. Johnathan should be sure to support this physical activity with a balanced diet that includes adequate protein for his age, gender, size and activity levels. This will help support muscle strength and minimise the risk of age-related muscle loss (sarcopenia). Discover more about protein with our helpful guide. "I wish I knew what caused my migraines" Jim, 33, Northumberland I suffer from severe but infrequent migraines. I only get a handful each year, but when they strike, they’re completely incapacitating: pins and needles down one side, facial weakness, slurred speech, visual disturbances, pain, dizziness and nausea. When I’m tired, stressed or nutritionally run down – or even when the seasons change – I can feel one coming. I often feel embarrassed about how much they floor me. It’s hard to explain to non-sufferers just how debilitating they are, and I sometimes worry people think I’m exaggerating. But, the reality is that I can’t work when they hit: the vision loss and sickness make it impossible to function normally, and I often fear the symptoms could signal something more serious. After an eye test, my optician referred me to St Thomas’s Hospital, concerned about the blurred margins around my optic disc, which is a possible sign of a more severe condition. My blood pressure was slightly high for my age, which added to the alarm. Following an MRI, the doctor reassured me that the shape of my optic disc was unusual but harmless, and the migraines were simply migraines. Still, it’s unsettling to have two professionals see the same evidence and draw opposite conclusions, that you’re either fine or facing an emergency. I’m aware of my hypochondriac streak and sometimes overcompensate by keeping quiet, waiting for symptoms to pass instead of seeking advice. It means I often bottle things up rather than talk openly with friends or partners about my health. Dr Chintal's advice Migraine, especially with symptoms like weakness, visual disturbance, or speech difficulty, can be extremely frightening, and it's very common to worry about more serious causes. For others experiencing similar episodes, an initial GP appointment is essential. Depending on symptoms, a GP will check blood pressure, examine the nervous system and may consider an MRI or referral to neurology in line with the NICE guidance for ‘red flag’ headache symptoms. Once serious causes are ruled out, the focus shifts to symptom management. GPs can offer acute migraine treatments, review lifestyle triggers and consider preventative medication if migraines are severe or interfere with work. Keeping a migraine diary, noting sleep, stress, diet and weather changes can help to identify individual patterns and triggers. If visual symptoms or eye pain occur, an optician assessment is also recommended, as they can detect optic nerve changes or raised eye pressure. Your experience of conflicting opinions can understandably be alarming. However, after a reassuring normal MRI scan the opinion may have changed and I hope this reduces the fear of a missed diagnosis. Many people feel embarrassed by how debilitating migraines are and worry about being labelled as hypochondriacs. However, NHS guidance stresses that migraines are a recognised neurological condition. Speaking early with a GP, rather than waiting or bottling concerns, is the most effective way to manage symptoms and gain confidence. We are here to help. For more information on migraines, read our articles on does food affect migraines? and migraine vs headache: a neurologist explains the difference. Enjoyed this? Check out: What is a balanced diet for men? Ways to lower cholesterol What is high blood pressure? How much exercise shall I do each day? Do supplements work? Kerry Torrens BSc. (Hons) PgCert MBANT is a Registered Nutritionist with a postgraduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including Good Food. Dr Chintal Patel is a long-serving GP for the NHS as well as a food content creator, cookbook author and our newest regular contributor. She has a passion for nutrition and lifestyle medicine and aims to help people approach cooking and eating in a way that supports overall wellbeing. @drchintalskitchen All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. 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“I only poo twice a week. Is this normal?” And 10 more questions you always wanted to ask a gut health specialist
Gut health has been a huge area of interest and discovery, but sometimes it feels that the more we find out, the less we understand. Here are some of the questions we’d ask a specialist dietitian
As a gut health specialist dietitian, I regularly reassure people that discussing topics like your poo, farts and everything in between is normal, and never TMI. Gut health affects your overall wellbeing, and common digestive concerns are more typical than you might expect. Most digestive issues have simple solutions. Here are some of the questions that I’m regularly asked… Q. I only poo twice a week. Is this normal? A. Anything from three times a day to twice a week can be normal. The important thing is that you know what's normal for you, and your body feels comfortable with that rhythm. Some people naturally go less often, and that is fine. As long as your poo is soft, easy to pass with a feeling of complete emptying, and not linked to any other troublesome symptoms – and that’s your regular schedule – then there’s likely no need for worry. But for many, twice a week may be a sign of constipation. Slow bowel movements usually come from too little fibre, not enough fluids and lack of movement. Hormone fluctuations, stress and medication can also play a part. Start with simple changes – move more, and gradually increase the fibre in your diet from fruit, vegetables, pulses, nuts, seeds and wholegrains. Ensure you are keeping well hydrated. Aim for 1.5-2L a day, preferably from water. These small shifts can have a big impact. If you still have discomfort and see no improvement, always speak to your GP. Q. If I’m bloated after eating, does it mean I have an intolerance? A. No, not necessarily – and you don’t need an expensive, inaccurate intolerance test either. Bloating is a normal part of digestion, especially after a larger or high-fibre meal. But it may not always be tied to what you eat. Often it is linked to how you eat. Eating fast, skipping meals then having a large one, talking while eating, or taking in lots of air can all leave you swollen and uncomfortable. Fizzy drinks and chewing gum could also play a role. Food intolerances tend to show a clear pattern. If the same food consistently triggers symptoms and removing it brings relief, then intolerance could be possible. But I strongly encourage you not to eliminate whole food groups without guidance from a registered dietitian specialising in this area. A food and symptom diary is a great place to start. Remember, restrictive diets can starve beneficial gut microbes and reduce their diversity, which could lead to gut imbalances and sometimes worsen symptoms over time. A structured approach is always better than guesswork. Q. Is it true that beans make you fart? A. Yes, but that is not a bad thing. Beans contain specific fibres that your gut bacteria feed on. As they do, they release gas, which is a normal part of healthy digestion. If you rarely eat beans, you may notice more gas at first, but this usually settles as your gut adapts if you continue eating pulses regularly. Start with small portions and build up gradually. Draining and rinsing canned beans and pulses, cooking them well, or adding them to soups and stews can also help. Beans remain one of the most affordable, nutritious, and gut-friendly foods, so it's always worth finding a way to include them, even if in small amounts. Q. Why does being afraid make you need the toilet? A. Your gut listens closely to your brain, and they communicate back and forth. When you feel anxious, afraid or stressed, your body switches into fight-or-flight mode. Heart rate rises, muscles tense, and digestion shifts gear. For many, this means a faster gut and a sudden urge to go. For others it may be the opposite, with things slowing right down and leading to constipation when stressed. This is the gut-brain connection in action. Techniques that help calm the nervous system – such as slow breathing, meditation, gentle stretching and regular routines that prioritise sleep – often do more for overall gut comfort than restrictive eating plans. Q. Does your gut health influence your skin? A. Yes, and the connection is stronger than many people realise. Both the gut and the skin act as barriers, and both host large communities of microbes known as microbiomes. When the gut becomes inflamed or imbalanced, the immune system reacts, and this can show up on the skin. Acne, rosacea and eczema may be influenced by your gut health. Improving gut habits can help optimise how the gut functions, which can help regulate and calm inflammation. Eating a colourful range of plant foods, drinking enough water, sleeping well and including fermented foods such as kefir and sauerkraut can make a difference over time. It is not a quick fix but it could help with strengthening the gut and skin barrier, which may lead to clearer skin. However, it is important to remember that skin conditions like eczema and psoriasis are autoimmune conditions, and a joint approach with a dermatologist is strongly recommended. Q. Should I be taking probiotics? A. Probiotics can be helpful, but they are not essential for everyone, especially if you're healthy. They work best when chosen for a specific condition. Some strains have strong evidence for IBS, prevention of antibiotic-associated diarrhoea, and immune support, to name a few. Others have little to no effect and may not even reach the gut alive. The important part is matching the strain to your needs rather than buying whichever product is on sale. You can also support your gut with fermented foods like live yogurt, fermented milk drinks, kefir, kimchi, sauerkraut and kombucha. And remember that probiotics thrive only when you feed them. Prebiotic fibres from fruit, vegetables, beans, nuts and wholegrains are the fuel they need to grow. Q. Why does my stomach make so much noise after certain foods? A. Gut sounds, also known as borborygmi, are simply the sounds of your intestines moving gas and fluid along. Foods that create more gas, such as high-fibre meals or sugar alcohols from artificial sweeteners, can make these sounds louder. Carbonated drinks add to the effect by filling the gut with air. A vocal gut is normal and not a sign of damage. If the sounds come with pain, diarrhoea or weight loss, then it is worth getting checked. Otherwise, it is just your body processing your meal. Q. Is it bad to go to the toilet too often? A. This really does depend. Some people naturally have softer and less formed poo and go more frequently. This can be completely healthy and normal too. It becomes a concern if you are experiencing urgency, loose or watery poo, a change in appearance such as a yellow or pale colour, blood or mucus, or frequent trips that interrupt daily life. These symptoms are red flags, and could be related to an undiagnosed bowel condition, an infection or inflammation. Avoid waiting – it is always best to get this checked out as soon as possible. The texture tells you far more than stool frequency. Aim for soft, formed stools that are easy to pass. If your bowel habits have changed or have been unpredictable for a few weeks, it is always best to speak with your GP or healthcare professional. Q. Can my gut health affect my energy levels? A. Very much so. When the gut works smoothly, you absorb nutrients well and the digestive system is at its optimum. When it struggles, your body can feel heavy, and feelings of brain fog and lethargy are common. Constipation can cause sluggishness, and diarrhoea and chronic bloating can drain you of energy without you realising it. Many people notice a lift in mood and energy when they increase fibre, drink more water, sleep better and reduce intake of ultra-processed foods high in saturated fat, sugar and salt. A healthier and well-fed gut microbiome supports steadier blood sugar, calmer digestion and more balanced energy throughout the day. Q. Are artificial sweeteners upsetting my gut? A. They can. Artificial sweeteners that contain polyols, also known as sugar alcohols, like erythritol, sorbitol, mannitol and xylitol, often draw water into the bowels, while bacteria ferments them in an attempt to break them down, producing gas. This can cause bloating, cramps and diarrhoea, especially if they are ingested in larger quantities. Naturally derived sweeteners appear gentler on the gut, but there is limited and inconsistent evidence on the long-term effects of sweeteners on the gut microbiome. If you are addicted to sugar-free gum, mints or soft drinks and you’ve noticed you are left feeling bloated or needing to rush to the toilet after, try cutting back and see how you feel. Many people notice improvement within days. Q. Is it normal to feel tired after a big meal? A. Yes. Digestion requires lots of energy, and after a heavy meal your body directs blood flow to the gut to deal with the workload demand. Meals high in fat or refined carbohydrates often trigger a noticeable slump. To avoid the post-meal crash, eat more slowly, chew food well, eat to a comfortable fullness, and choose meals with a balance of protein, fibre and complex wholegrain carbs. A 10- to 15-minute walk after your meal can also really help with digestion and energy levels. A final word Gut symptoms are common, and most do have simple explanations. Still, they deserve your attention and shouldn’t be ignored. If you notice ongoing pain, discomfort, sudden changes in bowel habits, blood in your poo, unexplained weight loss, or any other gut symptoms that are impacting your daily life, always seek out medical help from your GP or a qualified healthcare professional. Read more... Why eat 30 plant foods a week? Top 10 probiotic foods to support your gut health Does gut health affect weight? How does diet affect gut health? How to avoid indigestion Top 8 foods for better digestion All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.