Good Food
type: channel
date: 2025-12-12T12:51:14.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: What is the Human Being diet?
items: Best non-stick frying pans, tested by experts
items: The most popular recipes of 2025 - 15 dishes you couldn't get enough of
items: How to travel sustainably
items: Best kids' afternoon tea in London
items: Alison Roman on why simplicity is the secret ingredient in modern home cooking
items: How to make a Christmas wreath
items: Best novelty Christmas decorations and quirky baubles for foodies
items: We asked 8 men their biggest health fear – then got an expert to answer them
items: “I only poo twice a week. Is this normal?” And 10 more questions you always wanted to ask a gut health specialist

What is the Human Being diet?
type: item
date: 2025-12-12T12:51:14.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: Special diets
subject: How to
subject: goodhealth
description: Find out if the Human Being diet actually works for weight loss, the rules to follow and what you can eat during each phase
encoded: Hailed as a transformative way of feasting and fasting, the Human Being Diet joins the list of programmes claiming weight loss and wellness. But how different is this diet and could it be the answer to your weight-loss and energy goals? In the UK, about 45% of adults are trying to lose weight, and if you’re a woman, you’re more likely to be one of them. No surprise then that when a new diet hits our social media feeds, most of us are all over it! Enter the Human Being Diet (HBD), created by nutritionist and author Petronella Ravenshear. The diet is supported by a book of the same name and an accompanying cook book. It has a loyal community of Instagram followers who regularly post their personal results, practical tips and favourite recipes. Read more about popular diets such as the 5:2 diet, the keto diet and the Mediterranean diet. What is the Human Being diet? The HBD includes three meals a day using minimally processed, nutrient-dense and anti-inflammatory ingredients. Based on the principles of a Mediterranean diet, it involves eating plenty of vegetables and high-quality proteins, although less fruit and grains. Unlike certain other diets, the HBD avoids the use of meal-replacement products, such as shakes or bars. The diet advocates health first, allowing weight loss to come as a side effect. It does this by focusing on blood sugar and insulin levels. Doing so helps to balance hormones, reduce inflammation and eventually may lead to weight loss. The HBD also claims to teach you which foods suit you best, given your unique biology, and aims to reset your relationship with food, including how and when you eat. How does the HBD work? The diet claims to help transition you into a healthier way of eating by re-establishing your body’s natural balance, cutting out ultra-processed foods and focusing on nourishing 'real' foods. There are 10 rules and four phases, which take place over three months. Each phase sets out what you should eat and drink as well as the reco…

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Best non-stick frying pans, tested by experts
type: item
date: 2025-12-12T12:11:18.000Z
creator: Anna Lawson - Food & reviews writer
subject: Review
subject: best frying pan
subject: best non stick frying pan
subject: Fry
subject: Frying-pan
subject: kit
subject: Lydia Anderson
subject: non-stick frying pans
subject: pan
subject: pan set
subject: pans
subject: shallow fry
description: A hard-wearing, non-stick frying pan is a kitchen must-have. We tested a wide range of pans at a variety of different price points to find the best option for every type of cook
encoded: A must-have in any kitchen, the best non-stick frying pans will elevate your cooking with precision and ease. Their versatility makes them indispensable, whether you're crafting delicate, lacy easy crêpes, searing a golden fillet of sea bass for this white fish with sesame noodles recipe, caramelising a rib-eye steak to perfection, rendering duck fat for our seared duck with ginger mash. With the right frying pan, these tasks – and many more – will become second nature. When choosing a frying pan, consider one that suits all hob types, including induction, or that at the very least matches the hob in your home. If your cooking repertoire includes dishes that require finishing in the oven, opt for a pan that’s oven-safe at high temperatures. Non-stick coatings should be durable, eco-friendly and free from harmful chemicals – ensuring both performance and sustainability. While non-stick frying pans are a popular choice for their ease of use, we’ve also included uncoated stainless steel options in this list. When used correctly, stainless steel can deliver an excellent natural non-stick surface while offering unbeatable durability and performance for browning and searing. Our rigorous testing covered temperature control, ergonomic handle design, and eco-credentials. We prepared American pancakes, omelettes, and even tested dry ingredient movement to assess pan shape and balance. Read on to discover our top picks for the best frying pans, as rated by our reviews team. View Affiliate Playlist on the source website Best frying pan deals Hoping to find a discount on one of the frying pans in this list? We've been scouring the market to find the biggest savings – these are the best we've found so far: Good Food in partnership with Tower frying pans: Good Food non-stick frying pan | £42.99 £30.09 at Tower (save £12.90 or 30% with code GOODFOOD30) Good Food TriPly frying pan | £52.99 £37.09 at Tower (save £15.90 or 30% with code GOODFOOD30) Good Food stainless steel frying pa…

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The most popular recipes of 2025 - 15 dishes you couldn't get enough of
type: item
date: 2025-12-12T11:55:04.000Z
creator: Helen Salter
subject: News & Trends
description: From burnt cheesecake to protein pancakes and marry me chicken, these are the recipes which made it into Good Food's top risers of 2025
encoded: Each year, we see certain recipes rise to the top, capturing the hearts (and taste buds) of thousands. These are the recipes that get saved, shared and rated five stars by readers who return to them week after week. From quick midweek dinners to indulgent bakes, these dishes have become staples in households up and down the country. It’s clear that the nation’s appetite for delicious, reliable recipes shows no sign of waning. Whether you’re a seasoned home cook or just getting started, there’s always room in your recipe repertoire for more inspiration. We know how important it is to have a collection of dishes you can turn to time and again — those crowd-pleasers that never let you down, as well as new discoveries that bring a spark of excitement to your everyday meals. Alongside this year’s trending favourites, there’s a core collection of recipes that rarely leave the top of the charts. These are the recipes that have stood the test of time, with thousands of five-star ratings and a place in the nation’s heart. Every Sunday, for example, we see huge spikes as the nation whips up Yorkshire puds. These classics rarely budge from the nation’s favourites: Easy pancakes: the ultimate weekend treat, perfect with lemon and sugar or your favourite toppings. Banana bread: the bake that kept us all going – ideal for using up overripe bananas. Best Yorkshire puddings: no roast is complete without them – puffed-up, golden and gloriously crisp. Chilli con carne: a warming, versatile dish that’s brilliant for batch-cooking and sharing. Best spaghetti bolognese: a reliable family favourite that makes brilliant use of storecupboard staples Best ever chocolate brownies: fudgy, chocolatey and completely irresistible. Chocolate chunk cookies: soft in the middle, crisp at the edges – perfect with your afternoon tea. Ultimate spaghetti carbonara: creamy, silky pasta with pancetta and parmesan. Cottage pie: comfort food at its finest, topped with fluffy mash. Classic Victoria sandwich …

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How to travel sustainably
type: item
date: 2025-12-12T10:47:22.000Z
creator: Lulu Grimes
subject: Guide
subject: How to
subject: Sustainability
subject: Travel
description: Discover how to plan greener holidays in 2026, from off-algorithm escapes to low-carbon travel and food-focused adventures that support local communities
encoded: 10 greener holiday planning tips 1. Off-algorithm places Over-tourism and fighting through crowds doesn’t deliver a restful holiday, nor does queuing to see an Instagrammable view. Travellers are opting to skip the obvious and find more real, sustainable experiences elsewhere. Travel company Intrepid publishes a ‘not hot’ list, which suggests places that are both less visited and tourism-ready. Popular destinations are leaning into off-season visits, such as Scandinavia in February (take thermals), promoting sustainable development and helping local communities gain a better quality of life. Sometimes all you need to do is move one or two roads away from the madness to a different neighbourhood, or opt to stay in a nearby town, area or city – for example, Le Marché instead of Tuscany. The same goes for picking where to eat. Social media is full of must-visit lists, but give yourself time to explore, ask locals for advice, and follow your nose to cafes, street-food vendors and restaurants. If something smells good, it probably tastes even better. 2. Sustainability No longer a niche interest, travel that has a positive impact – or at least minimises negative impact – is what travellers increasingly want, along with all the personal benefits that travel brings. According to Booking.com, 93% of travellers say they want to make more sustainable travel choices, and 53% are aware of the impact tourism has on the environment and local communities. Mintel reports that 71% of UK holidaymakers are interested in seeing information about the sustainability of a holiday before they make a booking. In 2025, growing concerns around overtourism have made headlines, prompting more people to consider where and when they travel. Tourist taxes that support local infrastructure – many of which have existed for years – are now being joined by small environmental levies, such as Hawaii’s Green Fee. Travellers increasingly recognise the importance of protecting the places they love. After a…

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Best kids' afternoon tea in London
type: item
date: 2025-12-12T09:53:50.000Z
creator: Lucy Roxburgh
subject: Review
subject: Travel
subject: UK Travel
description: Time for tea? If you want to treat the kids, read on for our picks of the best afternoon tea for kids in London, with teas inspired by sweets, Charlie and the Chocolate Factory and more
encoded: Time for tea? Taking kids to afternoon tea is the perfect way to spend an afternoon in the school holidays or for a special occasion or birthday. Many of the iconic London afternoon tea venues, such as The Ritz or The Savoy, will do separate afternoon tea menus suitable for children. But there are some special venues that go even further, with magical afternoon teas that will appeal to kids and adults alike, for a truly memorable experience. Whether inspired by favourite children's stories, recreating nostalgic sweetshop treats or offering cakes and pastries inspired by museums, there's an afternoon tea to appeal to all. The menus and whole experience are fun and delicious and sure to have the kids talking for a long time afterwards. Read on for our picks of the best afternoon tea for kids in London. For more afternoon tea inspiration, check out our full guide to the best afternoon teas in London for even more suggestions, including reviews of famous afternoon tea hotspots such as Fortnum & Mason and restaurants in The Shard. We've also reviewed the best themed afternoon teas in London, with menus centred around art, cheese, London landmarks and more... For more London restaurant inspiration, check out our guides to the best pasta restaurants in London, best food markets in London or the best burgers in London. Best kids' afternoon tea in London at a glance Best all-rounder kids' afternoon tea: The Hansom at St Pancras London, £59 for adults, £35 for children Best London-themed tea: The Dilly, £49 for adults, £39 for children Best for presentation: Peter Pan afternoon tea at Aqua Shard, from £70pp for adults, £55pp for under 12s Best for luxury surroundings: Palm Court at The Langham, from £85 for adults, £50 for children Best for a post-museum treat: Science afternoon tea at The Ampersand Hotel, from £59.50 for adults, £39.50 for children Best for storytelling: One Aldwych Charlie & the Chocolate Factory afternoon tea, from £95pp for adults, £65 for under 12s Best …

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Alison Roman on why simplicity is the secret ingredient in modern home cooking
type: item
subject: Guide
subject: How to
subject: food podcast
subject: Good Food Podcast
subject: Podcast
description: Alison Roman shows how simple, flavour-packed cooking shines. In this candid chat she shares why less is more and how a boiled potato can surprise you
encoded: Step into Alison Roman’s kitchen and you won't find obscure ingredients or a search for the next big flavour. Instead, you'll find garlic gently sizzling in olive oil, the soft steam of a perfectly boiled potato and the calm assurance of someone who has spent years refining food to its essentials. At a time when cooking can feel like a spectacle, Roman stands out for championing what is simple, straightforward and satisfying. Listen to Alison Roman's full podcast episode, then explore more chats with chefs and food creators for their best kitchen tips, stories and slip-ups in our podcast hub. A pantry revolution Roman’s latest book Something from Nothing is her love letter to the pantry, a celebration of making do, making it work and making it taste great. Speaking to Good Food’s Samuel Goldsmith, she explains how time spent outside the city, in snow-dusted countryside with early-closing shops, pushed her to focus on what she already had at home. “At my core my recipes are pretty pantry-focused,” she says. “It’s always funny to think 'okay, what is this book going to be?' But I do need parameters. I need to colour in the lines a little bit.” This assignment to cook with what is on hand showed how creativity thrives under constraint and how much joy there is in rediscovering humble ingredients. “I like the challenge of making do with less," she says. "I think it makes you a better, stronger and more creative cook.” The joy in restraint Roman’s approach is not about going without but about cooking with attention and appreciation. She describes the quiet magic of a simple meal: “A really nice potato, boiled perfectly with a little butter and crunchy salt, is a really good snack. Eat that and think, wow, that tastes really good. As soon as you lose sight of that being a really delicious food, you’ve lost the plot.” It is a thread that runs through her career, from early days in professional kitchens, where she admits she once overcomplicated dishes to prove herself, to …

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How to make a Christmas wreath
type: item
date: 2025-12-11T15:47:52.000Z
creator: Becky French
subject: Guide
subject: How to
subject: News & Trends
description: Learn how to make a homemade Christmas door wreath in 6 simple steps – a fun, sustainable craft project to step into the festive season
encoded: Making your own festive wreath is one of our favourite Christmas decoration projects. Our step-by-step guide will help you create the perfect base, which you can then customise to make something that perfectly matches your style. Homemade wreaths not only rewarding to make, they’re also are a great way to make use of locally available seasonal plants and any extra branches that need trimming from your tree. They’re often more budget-friendly and sustainable than their shop-bought alternatives, as well as offering a mindful break from the busy season, whether you choose to make yours alone or with friends and family. It also makes a great personal gift for loved ones. For more creative festive ideas, take a look at more of our Christmas gift ideas and recipes. As well as making your own door decoration, check out our edible wreath recipes, homemade Christmas decorations and our top 10 DIY Christmas crafts to enjoy this year. What you'll need to make a Christmas wreath Wire wreath or rattan base Scissors, floristry snips or secateurs String or floristry wire Moss (ideally sustainably harvested) Evergreen plants (ivy, bay, spruce, pine, conifers and holly work well) Seasonal flowers and berries (poinsettia, hellebores and chrysanthemums) Adornments that fit your style (e.g. pinecones, bells, cinnamon sticks, glitter spray, dried orange slices) Ribbon Method for creating a homemade Christmas wreath Follow our simple guide to create your simple base design, before adding your own festive touches to customise to your taste. 1. Prepare your wreath base Secure one end of your floristry wire to your base by twisting it around tightly. Take a handful of moss and pack it on top of that part of the base, then wrap the wire around the moss tightly to secure. Continue around until the base is evenly covered. Secure the wire to the base then cut off any extra. 2. Gather and trim foliage Sort your foliage, then trim each piece to around 15cm in length. For your spruce, try to keep …

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Best novelty Christmas decorations and quirky baubles for foodies
type: item
date: 2025-12-11T14:57:12.000Z
creator: Elaine Lemm
subject: Recipes
subject: Review
subject: Christmas decoration
subject: Christmas tree
subject: food baubles
subject: foodie baubles
description: Looking for a fun way to decorate your Christmas tree? Choose from our best foodie baubles of 2025, from pigs in blankets and mince pies to stand mixers, Christmas dinners, a cake stand adorned with treats, and more...
encoded: Foodie Christmas baubles may have been considered a passing trend but have become a firm fixture of Christmas decorations. With foods from Brussels sprouts to roast potatoes, a classic turkey and all its trimmings, mince pies and sparkly layer cakes, there are even pigs in blankets all dressed up and ready to decorate the tree, wreath or table. There's a fantastic array of decorations out there from glass to wood, metal, and acrylic, and prices range from a few pounds for a bit of fun, and upwards for the larger and more intricate or handmade. Whether your tree is for the family, creating a fun display for the children or making an elegant statement, there will be something to suit everyone. Doubtless, many of these baubles are bound to become cherished keepsakes brought out each year to evoke their treasured memories. We have chosen a selection of our favourites that made us smile, gasp with delight or both. For more festive inspiration, visit our reviews section to find over 400 buyer guides, including the best advent calendars and the best Christmas hampers to buy. Best Christmas baubles and decorations for foodies Oliver Bonas croissant sequinned decoration Available from Oliver Bonas (£8.50) Everything gets a sparkly makeover at Christmas and this croissant is no exception. Embroidered entirely with gold sequins, it will catch the lights perfectly on your tree. Bonus points for the neon pink loop to hang it from, too. Available from: Oliver Bonas (£8.50) John Lewis custard cream felt tree decoration Available from John Lewis (£6) This soft custard cream bauble has impressive detail and is a great non-breakable option. You can complete your biscuit tin collection with a felt bourbon and jam biscuit too. John Lewis baubles tend to sell out fast, so make sure you pick one up quickly if you're keen. Available from: John Lewis (£6) Emma Bridgewater Christmas stars tiny teapot decoration Available from Emma Bridgewater (£22) One for the Emma Bridgewater fans, this is…

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We asked 8 men their biggest health fear – then got an expert to answer them
type: item
date: 2025-12-11T12:58:49.000Z
creator: Emily Burg
subject: Guide
subject: Health
subject: Health conditions
subject: How to
subject: goodhealth
description: Many men stay silent about their health, but speaking up can save lives. We explore key concerns, from heart health to stress, plus get expert tips from nutritionist Kerry Torrens and GP Dr Chintal Patel
encoded: When it comes to health, men have a bit of a reputation for adopting a 'head in the sand' approach, hoping that if a problem is ignored long enough, it will simply disappear. But, silence can be dangerous. In the UK, around 15 men die prematurely every hour, often from conditions that could have been prevented or treated earlier. From worries about ageing and fitness, to disease and mental wellbeing, these concerns are real – yet too often they go unspoken. In this article, we’re opening up the conversation around men’s health. We’ll explore the real worries men often think about but rarely discuss, from heart health and degenerative diseases to stress and nutrition. The aim? To show that these concerns are both valid and common – and that with the right support and small lifestyle shifts, men can take charge of their wellbeing with confidence. "Heart disease runs in my family" Frank, 27, Cork Heart disease is my biggest health concern because it runs in my family. My grandfather had severe heart problems throughout his life, including a triple bypass and several heart attacks, and I’ve been told I have a slightly irregular heartbeat. I usually feel fine, but sometimes my heart skips a beat or doubles up, which feels strange, almost like a reset. It doesn’t affect my daily life, but it does make me more conscious about looking after myself. I gave up smoking recently and I’m cutting back on alcohol and processed foods. I exercise regularly too, which I’m sure helps. One common misconception is that heart disease only affects older people. In reality, it can be hereditary and often develops over time, so taking care of your heart when you’re young really matters. When it comes to advice, I follow a mix of nutritional websites and Instagram accounts. The same themes often recur – olive oil, ginger, vegetables, fruit and eating earlier in the evening, as well as avoiding heavy carbs and refined sugars. I chat to my parents about heart health now and then, but not reall…

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“I only poo twice a week. Is this normal?” And 10 more questions you always wanted to ask a gut health specialist
type: item
date: 2025-12-11T12:33:56.000Z
creator: Catherine Rabess
subject: Health
subject: Wellness
subject: goodhealth
subject: gut health
subject: how to improve gut health
description: Gut health has been a huge area of interest and discovery, but sometimes it feels that the more we find out, the less we understand. Here are some of the questions we’d ask a specialist dietitian
encoded: As a gut health specialist dietitian, I regularly reassure people that discussing topics like your poo, farts and everything in between is normal, and never TMI. Gut health affects your overall wellbeing, and common digestive concerns are more typical than you might expect. Most digestive issues have simple solutions. Here are some of the questions that I’m regularly asked… Q. I only poo twice a week. Is this normal? A. Anything from three times a day to twice a week can be normal. The important thing is that you know what's normal for you, and your body feels comfortable with that rhythm. Some people naturally go less often, and that is fine. As long as your poo is soft, easy to pass with a feeling of complete emptying, and not linked to any other troublesome symptoms – and that’s your regular schedule – then there’s likely no need for worry. But for many, twice a week may be a sign of constipation. Slow bowel movements usually come from too little fibre, not enough fluids and lack of movement. Hormone fluctuations, stress and medication can also play a part. Start with simple changes – move more, and gradually increase the fibre in your diet from fruit, vegetables, pulses, nuts, seeds and wholegrains. Ensure you are keeping well hydrated. Aim for 1.5-2L a day, preferably from water. These small shifts can have a big impact. If you still have discomfort and see no improvement, always speak to your GP. Q. If I’m bloated after eating, does it mean I have an intolerance? A. No, not necessarily – and you don’t need an expensive, inaccurate intolerance test either. Bloating is a normal part of digestion, especially after a larger or high-fibre meal. But it may not always be tied to what you eat. Often it is linked to how you eat. Eating fast, skipping meals then having a large one, talking while eating, or taking in lots of air can all leave you swollen and uncomfortable. Fizzy drinks and chewing gum could also play a role. Food intolerances tend to show a clear pattern…

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