Are Gozney pizza ovens worth the hype? If you do these 6 things, we think so
Gozney's pizza ovens are some of the most expensive on the market, but they could be worth the investment if you tick even one of these six boxes
Pizza ovens have become one of the most sought-after cooking gadgets of recent years, and having tested a fair few in our time, we can confidently say we get the appeal. Perfectly puffed crusts, loaded toppings, stretchy mozzarella and even the fun of slinging dough into a flaming hot oven – what's not to love? As the trend grows, so too has the demand for high-performance, easy-to-use ovens that are built to last, and since launching in 2010, Gozney has undoubtedly become one of the most covetable brands out there. Known for its distinctive dome-shaped designs, Gozney currently has six models in its product range, most of which have been remodelled and upgraded over the last 15 years. With prices ranging from £399.99 to £2,499.99 (and that's without any accessories on top), it also sits at the more premium end of the market. With that in mind, investing in a Gozney isn't something to be taken lightly, and if you're working with a restricted budget, you want to be sure the model you're buying is best for your needs. So, should you purchase a Gozney pizza oven? If you relate to one or more of these six things, we think the answer is 'yes' – but let's take a closer look. You love making fresh, Neapolitan-style pizza Whether you're seasoned dough-slinger or total novice, perhaps the most obvious selling point of a Gozney pizza oven is the fact you can make restaurant-quality pizza without needing to leave the house (or order from a local pizzeria). These ovens can reach temperatures of 500C, which is what will give your pizza the mottled crust, crisp base and oozing cheese that's synonymous with professional pizzerias, and the results of each model we've tested have been consistently impressive. You love to entertain and feed a crowd If you relish being the host and want a statement cooking gadget to keep your guests fed and happy (particularly when the weather is warm), a Gozney pizza oven will elevate any outdoor gatherings you throw. Models like the Arc and Dome (and their XL counterparts) offer ample space to cook large pizzas quickly, plus you can invite friends and family to bring and add their own pizza toppings. The speed at which these ovens cook – usually just under two minutes – also means you can keep a steady flow of food coming, with relatively minimal effort. You want to cook outdoors more (and not just pizza) While pizza is the main event, Gozney ovens also have large cavities with room for other dishes, too. The Dome, Arc and Tread models all have enough space for a tray of veggies, a steak in a cast-iron skillet and even a spatchcocked chicken, and the high temperatures are ideal for roasting, baking and searing. Just make sure you have a trust pair of oven gloves to hand so you can safely remove items in and out of the oven. Smaller models like the Roccbox are designed for little more than pizza, but that's not to say you have to stick to a traditional margherita – our chocolate pizza recipe works perfectly as a dessert. You want to take your pizza oven with you on the road Not all pizza ovens are made for travelling, but models like the Gozney Tread and Gozney Roccbox are specifically designed with portability in mind. The Tread in particular has a lightweight build and carry handles across the top, and while not exactly designed for hiking cross-country (it's just over 13kg), it will fit easily into the back of a car boot. The Roccbox, on the other hand, has fold-in legs that make it easy to transport, and if you'd rather not travel with a gas canister, it also comes with a detachable wood burner. You're willing to invest in a few accessories Gozney pizza ovens don't come with any accessories or tools as standard, but to get the most from them we recommend investing in a few tools like a pizza peel – so bear that in mind when weighing up the cost. Some models like the Gozney Tread and Arc benefit from having a stand (especially if you're on uneven ground). To keep your gadget protected when it's not in use, you might want to purchase an all-weather cover, too. Other nice-to-haves include a mantel attachment, pizza cutter, roof rack, infrared thermometer and turning peel – though these aren't strictly necessary to make great pizza, they'll elevate the overall experience. You can also save on the overall cost of buying a Gozney pizza oven and accessories by purchasing a pizza oven bundle, which vary in price depending on how much extra kit you'd like. You want outdoor cooking kit that's well designed and built to last Looks aren't everything, but we can't deny that Gozney's pizza ovens are impressively stylish. Each model also comes in a choice of colours, typically 'bone' or 'off black', but with the Tread you can select one of three shades – 'olive', 'off black' and 'Matty', the latter of which is a collaboration with the US chef and restaurateur Matty Matheson. Gozney uses ultra-robust commercial-grade materials for the construction of its ovens, too, including a ceramic bonded outer shell and high-grade 304 stainless steel for the interior. This means they can easily withstand the rigours of the outdoors, but you'll still want to keep yours protected with an all-weather cover when it's not in use – if only to protect the pizza stone inside. For added assurance, a limited one-year warranty is included as standard, which can be extended to five years when you register your product on the Gozney website. How to clean a Gozney pizza stone A Gozney pizza stone will naturally discolour the more you use it, so don't fret if yours isn't looking as fresh as when you first bought it – that's just the sign of a well-used oven and shouldn't affect the performance. Any bits of residue left behind from cooking will eventually burn away, but you can also use a wire brush or scraper to lift these off. Avoid using detergents to clean the stone, as these could be absorbed (and nobody wants to taste soap on their pizza). If there any stubborn marks you can wipe down the stone with a damp cloth, but don't ever soak it in water as it might crack. Top-rated Gozney pizza ovens we've tested Gozney Tread pizza oven Available from Gozney (£499.99), John Lewis & Partners (£499.99) Star rating: 4.5/5 As Gozney's most compact model, the Tread is the perfect pizza oven to take with you on camping trips, to the beach or out and about. We loved how easy it was to use, and it produced superb results at speed – our pizzas were perfectly cooked in just 90 seconds. It cools down quickly too, so you can have it packed away and ready for your next pitstop in no time. Available: Gozney (£499.99) John Lewis & Partners (£499.99) Gozney Arc Available from John Lewis & Partners (£499), Gozney (£599.99), Lakeland (£599.99) Star rating: 4.5/5 If you love the classic Dome design but want something more lightweight and affordable, the Arc is the perfect alternative. The regular version comes with a 14-inch capacity, while the Arc XL pizza oven has space for a 16-inch pizza. We tested this pizza oven on a cold, windy day, and even battling against the elements it maintained high temperatures impressively well. It was also easy to keep an eye on the heat levels using the digital thermometer on the front, and our pizzas had perfectly blistered crusts and crisp toppings in just 90 seconds. Available from: John Lewis & Partners (£499) Gozney (£599.99) Lakeland (£599.99) Gozney Roccbox pizza oven Available from Gozney (£399.99) Star rating: 4/5 The Roccbox was Gozney's first compact pizza oven, and has an impressive build and foolproof functionality. Despite its pint-sized design there's nothing flimsy about it, though for a model that claims to be portable, it still takes some effort to move it around – it weighs a not-exactly-featherlight 20kg. It's also relatively expensive for such a small piece of kit, but for this price you get versatility and quality. Read our full Gozney Roccbox pizza oven review. Available from: Gozney (£399.99) More reviews and recipes Best pizza ovens Best pizza stones Best pizza cutters Best pizza oven accessories Best Ooni pizza ovens Best Ooni accessories What can you cook in a pizza oven? Pizza oven deals Basic pizza dough recipe Pizza dough recipes Pizza sauce recipe Sourdough pizza 10 tips for making next level margherita pizza Video: How to make pizza How to season cast iron Gozney vs Ooni pizza ovens Best Weber BBQ Is HexClad worth it? Best electric barbecues Best oven thermometers Are Smeg appliances worth it?
Thousands of women can't be wrong – grow your glow with 50% off Wild Nutrition's Food-Grown® supplements
Feel your best with sustainable, scientifically supported supplements from Wild Nutrition, spanning skin, sleep and cellular health, with 50% off for new subscribers
Looking to start the New Year with stronger hair, glowing skin and healthier nails? January is the perfect time to elevate your routine with Wild Nutrition's premium Collagen and Collagen Duo bundles. Powered by ethically sourced, highly absorbable ingredients, this collagen range is designed to help you nourish your body from within, so you can see and feel the difference where it matters most. Wild Nutrition delivers targeted support with effortless daily use, whether you're hoping to revive dull winter skin, support hair strength after the festive season or give your nails a healthier boost. Its flexible subscription service also means you can enjoy the convenience of having your favourite formulas delivered straight to your door. New customers can even save 50% for the first three months. Embrace small daily acts of self-care with Wild Nutrition and experience the results for yourself. What is Wild Nutrition? Wild Nutrition is more than a supplement brand, it's a community dedicated to women’s nutritional health. Founded by leading nutritional therapist Henrietta Norton – whose 20+ years in women’s clinics inform every one of its products – the brand's Food-Grown® supplements are rooted in lived experience and the belief that women deserve better at every stage of life. Want to make a saving on Wild Nutrition supplements? Start your year of wellness for less and get 50% for the first three months if you're a new customer. Wild Nutrition has been empowering women with the nutrients and knowledge to thrive in mind, body and soul since 2013. Expertly formulated with head of nutrition Isabelle Nunn, its products are designed to fit seamlessly into your daily routine, helping you achieve long-term results – but the care doesn't end there. Its qualified team of nutritional therapists speaks with thousands of women every month, so they have the best possible understanding of your needs and can expertly and personally guide you every step of the way. What does Wild Nutrition mean by “Food-Grown®”? "Food-Grown®" refers to Wild Nutrition’s approach of using nutrients grown from real food sources, rather than synthetic alternatives. This method is intended to make the supplements more bioavailable and effective, helping your body absorb and utilise the nutrients more efficiently*. How does Wild Nutrition source responsibly? One of the many things that sets Wild Nutrition apart is its commitment to responsible sourcing. As a B-Corp, it exclusively uses ethically sourced ingredients of the highest quality, working closely with farmers and producers to minimise impact on the planet. For example, its Collagen 500 Plus is Friend of the Sea-certified thanks to the collagen being obtained from sustainably farmed tilapia fish as a byproduct that would otherwise be discarded. What makes Wild Nutrition's collagen products special? Collagen 500 Plus is award-winning for a reason – well, two key ingredients in fact: 500 Dalton weight marine collagen peptides (the optimal weight for absorption***) and breakthrough ingredient, Mesoporosil®, which is a form of silica. In scientific studies, 77% reported improved skin complexion, 73% said their skin felt firmer, 72% felt their skin was more hydrated***. And that’s not all. Collagen 500 Plus also contains skin, hair and nail-loving biotin and vitamins C and E for added cell protection and collagen formation support***. Scientific studies have also shown that Collagen 500 Plus's biotin supports hair health, including stronger strands, improved volume and glossier, thicker hair – with results in just 12 weeks***. What supplements does Wild Nutrition have? Collagen 500 Plus Collagen 500 Plus delivers 3000mg of marine collagen and 500 Dalton weight peptides alongside Mesoporosil®, biotin, vitamin E and vitamin C. This formula is designed for optimal absorption and can support skin hydration, elasticity and nail growth***. Buy Collagen 500 Plus now. Beauty Sleep Duo Seeking refreshed and smoother skin? This is where the Beauty Sleep Duo comes in, pairing Collagen 500 Plus with Food-Grown® magnesium to support tiredness and fatigue reduction**, smoother skin and accelerated cellular repair. Customers report consistent intake leads to improved energy levels** and glowing skin. Buy the Beauty Sleep Duo now. Cellular Vitality Duo Combining Collagen 500 Plus with Food-Grown® Pure Strength omega-3, this duo is designed to target cellular health, supporting heart, eye and brain function****. The omega-3 capsules are also easy to digest and leave no fishy aftertaste. A clever combination of Collagen 500 Plus with Pure Strength omega-3, this duo has been carefully curated for optimal cellular health, supporting brain, heart, and eye function****. These omega-3 capsules are also not only kind to your digestion, but they leave no fishy aftertaste. Buy the Cellular Vitality Duo now. Future Skin Duo Revolutionising skincare, the Future Skin Duo unites Collagen 500 Plus with Wild Nutrition’s Complete Beauty Support formula, providing ultra-low molecular weight hyaluronic acid for deep hydration. Together, they deliver intensified nourishment and antioxidant protection for skin, hair and nails***. Buy the Future Skin Duo now. Ready to transform your wellness routine? Subscribe to Wild Nutrition today and enjoy 50% off your first three months if you're a new customer – plus exclusive perks and expert support. Small daily rituals, big results: your best self starts here. This is a sponsored article in partnership with Wild Nutrition. Wild Nutrition adheres to ASA regulations. Disclaimers: *Data from five published scientific absorption studies on Food-Grown® ingredients: vitamin C, zinc, iron, vitamin D, and selenium. **Food-Grown® magnesium is scientifically shown to support the reduction of tiredness and fatigue and contribute to energy-yielding metabolism, with an extra 42 minutes of sleep per night and 32% increase in sleep quality. Published study: Briskey, D. et al. (2024), Food and Nutrition Sciences,15: 509-523. ***Contains 500 Dalton-weight collagen, which is absorbed and bioactive in five minutes. Study: Bionos Biotech S.L. (2024) Contract Research Laboratory, Valencia, Oct 2024. Also contains Mesoporosil®, which helps improve the appearance and structure of skin. Published study: Mohta, A. et al. (2025), CosmoDerma, 5:33. Contains Biotin, which contributes to the maintenance of normal hair, skin, and nails; Vitamin C, which contributes to normal collagen formation; and Vitamin E, which contributes to the protection of cells from oxidative stress. ****DHA contributes to the maintenance of normal brain function and normal vision (the beneficial effect is obtained with a daily intake of 250 mg of DHA). EPA and DHA contribute to the normal function of the heart (the beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA). Clinical studies Collagen 500 Plus: SOLUGEL® Supra scientific studies Comparative bioavailability to humans of ascorbic acids alone or in Citrus extract Glycoprotein Matrix-Bound Iron Improves Absorption Compared to Ferrous Bisglycinate Chelate and Ferrous Fumarate: A Randomized Crossover Trial Comparison of the effects of Wild Nutrition Food‑Grown® vitamin D3 formulation with two conventional formulations on increasing plasma vitamin D levels in healthy participants: A 72‑h, randomised, parallel, comparator study The Relative Bioavailability of Sodium Selenite and High Selenium Yeast in Human Wild Nutrition’s Food-Grown® Magnesium Supplementation Increases Sleep Quality and Sleep Duration and Reduces Stress in a Healthy Adult Population: A Double-Blind, Randomised, Placebo-Controlled Study
If you’re in need of a sleep-health overhaul, then look no further – we’ve rounded up the best sleep trackers to help you analyse your shut-eye and achieve an optimal night’s rest.
Sleep trackers use your heart rate and movement to evaluate the efficiency of your rest, help you establish a healthy sleep routine and allow you to analyse those horrible nights spent tossing and turning. It’s important to prioritise sleep – regular poor sleep can have negative impacts on everything from cognitive function and blood pressure, to immune health and inflammation. If you don’t want to wear a sleep tracker, which you usually strap to your wrist, then there are non-wearable devices that slide under your mattress and communicate your sleep data via your WiFi. All devices are usually supported by an app, which gives a daily breakdown of how you slept, often alongside other insights such as fitness activity, stress levels and SpO2, also known as pulse oximetry, which measures oxygen saturation in your blood and can detect sleep apnea. Read on to discover our pick of the best sleep trackers and don’t forget to scroll down to our detailed buyer's advice section to research further before you invest. For more like this, visit our reviews section and discover over 400 practical buyer’s guides offering unbiased advice on what equipment is worth investing in, including the best fitness trackers and best gadgets for health lovers. Our health section also features expert advice on optimum sleep habits, including tips to improve your sleep hygiene, what food to eat before bedtime, and dietary changes that will help you sleep better. The best sleep trackers at a glance Best budget sleep tracker: Xiaomi Mi Band 5, £39.99 Best high-end sleep tracker: Apple Watch Series 6, from £379 Best all-in-one sleep tracker: Garmin Venu Sq, from £179.99 Best for ease of use: Whoop, from £30 (subscription) Best for sleep apnoea: Withings Sleep Analyzer, £99.95 Best wearable tracker for fitness fans: Polar Unite, £134.50 Best non-wearable tracker for fitness fans: Emfit QS Active, €299.98 Best for sleep and stress tracking: Fitbit Sense, £299.99 Best discreet sleep tracker: Oura Ring, $299 The best sleep trackers to buy online Xiaomi Mi Band 5 Available from <a href="https://www.amazon.co.uk/Fitness-Tracker-Activity-Bracelet-Magnetic/dp/B08DV4GXZ7/ref=sr_1_1_sspa?dchild=1&keywords=Mi+Band+5&qid=1608741209&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzMVRRSTNUSElCRTVBJmVuY3J5cHRlZElkPUEwNDk4NTQzMVBNTzhIRjdRN1ZYQyZlbmNyeXB0ZWRBZElkPUEwOTQzOTQ4MU1DV0RDTEQ4T0NLMCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU%3D&tag=bbc00-21&ascsubtag=bbcgoodfood-675274" target="_blank" rel="sponsored">Amazon (£39.99) Best budget sleep tracker For this price we thought it impossible to find a reliable, durable sleep tracker, but we were proven wrong when we tested the Mi Band 5. You don’t get a breadth of intuitive functions and display options here, but you do get sleep tracking, heart rate monitoring and GPS activity tracking (when paired with your phone). The sleep tracking – which offers a sleep score, measures cycles, disturbances and efficiency – easily holds it own against rival, more expensive trackers. And the device’s app is easy to follow and it’s possible to isolate specific intel, plus you can integrate Apple Health or Google Fit into it. The touchscreen is responsive and easy to read, the device is water and swim proof, and the battery life is up to 14 days. The downsides are fair for under £40: only 11 sport modes, no wallet app and no inbuilt GPS, so you will always have to take your phone with you when you work out. Available from <a href="https://www.amazon.co.uk/Fitness-Tracker-Activity-Bracelet-Magnetic/dp/B08DV4GXZ7/ref=sr_1_1_sspa?dchild=1&keywords=Mi+Band+5&qid=1608741209&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzMVRRSTNUSElCRTVBJmVuY3J5cHRlZElkPUEwNDk4NTQzMVBNTzhIRjdRN1ZYQyZlbmNyeXB0ZWRBZElkPUEwOTQzOTQ4MU1DV0RDTEQ4T0NLMCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU%3D&tag=bbc00-21&ascsubtag=bbcgoodfood-675274" target="_blank" rel="sponsored">Amazon (£39.99) Apple Watch Series 6 Latest Deals Best high-end sleep tracker You will pay top dollar for Apple’s latest watch (£379 is a starting price), but if you want every function, metric and app, plus beautiful and intuitive design, then the Series 6 is your only choice. Most importantly (for our testing purposes) it contains sleep tracking. Rather than a nerdy data-driven experience, the Series 6 pushes you to create a healthy sleep routine. To get the best of it, you need to follow its advice. Set a bedtime and sleep time, embrace the nightly Wind Down function, make the most of the mindfulness and breathing apps and use the data generated from your rest to improve your daily sleep schedule rather than a stick to beat yourself with. There are a lot of bells and whistles: an SpO2 sensor, a hand-washing feature, music apps, Alexa, excellent GPS fitness tracking and an ECG app to record your heartbeat. It’s hard to have such data whizzing around on your wrist and not look at it constantly – especially when all your calls, messages and social media is feeding into it – but we played around with the settings and after a few days, felt we had the right mix of information and peace. Battery life is 36 hours at best so you’ll need to find 83 minutes to charge it every day or so. Latest Deals Garmin Venu Sq Available from: Garmin (£179.99), Argos (£179.99). Currys (£179) Best all-in-one sleep tracker The Venu Sq packs in a lot of functions with only two buttons and a touch screen to navigate. It’s not a watch for sausage fingers, but it is a brilliantly reliable all rounder that ticks several important boxes. Sleep tracking is done in the background and must be viewed on the free Garmin Connect app, which could be seen as a downside but since the sleep data is so detailed, we preferred looking at it on an app. The app reviews sleep stages with a clear graph and stats, which we found accurate, alongside pulse ox analysis and respiration (the latter on-point, the former hard to verify). There’s a one-day and seven-day sleep review but note the sleep tracking doesn’t work for naps. On top of this, it has a stress tracking function, which is complemented by breath work and mindfulness functions – we utilised them in the evening as part of our sleep routine. There’s also menstrual tracking and accurate GPS fitness tracking for most sports (it’s waterproof up to 50 metres). Standby battery life is a decent six days, the strap is simple to adjust (something frustratingly rare in sleep trackers) and there’s also a music-enabled option for £229.99. Available from: Garmin (£179.99) Argos (£179.99) Currys (£179) Whoop Available from Whoop (join from £30) Best for ease of use If you’re only interested in sleep data then you need Whoop, a wrist strap so discreet and comfortable you’ll forget you have it on. The purchase model is different to other trackers: select a strap (black is included in your subscription, or there are 11 other colours that start at £25 each) and choose from one of three payment plans (from £18 a month). There’s no screen on a Whoop, instead analytics are viewed on its app, which might frustrate some but we enjoyed one less distraction in our data saturated lives. The app collates expected data: heart rate, calorie burn, hours slept, sleep stages, disturbances and respiratory rate. It also uses algorithms to generate scores for ‘strain’ (how far you’ve pushed your body) and ‘recovery’ (how rested your body is). It also measures heart rate variability (HRV) – the variance in time between the beats of your heart. Studies show the greater HRV, the more able your body is to perform at more strenuous levels. These metrics are Whoop’s USP. It’s an incentive to look after yourself, but also to push yourself when your watch says you can. The device has a five-day battery life and is charged by a USB battery pack. The only negative? The fabric strap needs replacing every few months. Available from Whoop (join from £30) Withings Sleep Analyzer Latest Deals Best for sleep apnoea This thin mat, which slips under your mattress, is the best way to check for sleep apnoea, a disorder that causes a person’s breathing to be interrupted during sleep and can cause extreme fatigue and headaches, and can lead to high blood pressure and a higher chance of stroke. You will need one mat per person and a plug socket within three metres of the bed to power it. Data is sent to Withings’ app, Health Mate, which presents the mat’s insights – including snore detection thanks to a small mic in the mat – in a helpful traffic light design. iPhone users can add their Apple Health data to incorporate daily steps and workouts. We found the sleep data accurate – particularly the nighttime wakings – and the daily sleep score usually matched how we ‘felt’ we’d slept. The stand out feature is its ability to detect signs of sleep apnea and while that function is awaiting FDA approval in the US, in a clinical trial, the Analyzer was shown to achieve similar results to polysomnography, a diagnostic test usually performed in sleep labs. Results are presented on a scale (mild, moderate, severe) with explanations of each, surveys to take and advice on when to see a doctor. It won’t replace a professional diagnosis but based on the research and our own results, it’s a reliable indicator of a potential problem. Latest Deals Polar Unite Fitness Watch Latest Deals Best wearable sleep tracker for fitness fans Endorsed by a long list of professional runners and triathletes, Polar Unite’s expertise lies in providing accurate insights on a range of activities and metrics, plus reliable evaluation of how you perform when you aren’t active. All the standard issue sleep analysis is present – sleep time, actual sleep percentage, disturbances, sleep cycles and sleep continuity – but it’s the measure of your autonomic nervous system recovery that sets it apart from other trackers. Your autonomic nervous systems activates in stressful situations – including workouts – but should stabilise. If it doesn’t – because you’re anxious or intoxicated, for example – that will affect your body’s ability to recover and perform. Unite reflects this in its Nightly Recharge score, which is available to view on the mostly touchscreen watch or in Polar’s Flow app. Fitness-wise, the device can track, and offer feedback on, 100 activities and features. The stand out is the FitSpark function, which recommends workouts to help improve your personal fitness levels. Add to that waterproofing up to 30 metres and an elegant watch face, and you have a reliable, accurate, wearable device all at a price much lower than competitors. The only negative is the GPS, which isn’t in-built and must be paired with a phone. Latest Deals Emfit QS Active Available from Emfit (€299.98) Best non-wearable sleep tracker for fitness fans Emfit QS Active isn’t for tracking the minutiae of every physical exertion. Instead, it gathers your nighttime data (heart rate, cycles, respiratory rate, disturbances), and informs you of your sleep quality and recovery state, which can then be used to formulate training plans and rest days. Like Whoop, heart rate variability is a key component here – the higher your HRV, the more ready you are to push yourself. And like Polar’s Unite, it also assesses your autonomic nervous system to gauge your recovery state. It’s a reliable, fuss-free way to measure your body’s ability to cope with strain. The device is a thin belt-like sensor that sits under your mattress, with a two-metre long cable for plugging it in. Data is viewed on a desktop app, which is easy to follow despite the scientific UX, and you can drill down on individual stats to gain more granular insights. Helpfully, information can be exported via CSV format, allowing you to share it with a fitness buddy or trainer. One bug bear is the multi-stage set up, which will only be successful if you are connected to your Wifi’s 2.4 GHz, rather than the standard 5GHz. Available from Emfit (€299.98) Fitbit Sense Latest Deals Best for sleep and stress-tracking Sleep and stress go hand in hand, or rather they don’t, which is where Fitbit’s Sense comes to the rescue. The smartwatch features the same spot-on sleep tracking tech that all its models do, but also offers daily stress-tracking and the world’s first electrodermal activity (EDA) sensor. Using EDA responses, detected via the conductivity of your skin, the device can measure your stress levels. The EDA scan doesn’t run in the background – you need to sit still for two minutes while it works its magic – but it’s worthwhile for the results, which we found spot on, and the mindfulness exercises were beneficial on high-stress days; we particularly liked using them before bedtime. Speaking of which, Fitbit’s sleep tracking is impressive, with data on your baseline temperature, SpO2 tracker to help spot sleep apnea and a thorough breakdown of your sleep cycles, efficiency, disturbances and so on. However, you will need a premium subscription to get a full breakdown (currently free for a 90 day trial). The smartwatch comes with several apps as standard, including wallet, Alexa and Spotify, plus a host of other paid-for apps that can be added. Battery life is six days (providing you don’t turn on GPS for long). Latest Deals Oura Ring Available from Oura ($299) Best discrete sleep tracker Prince Harry and Twitter CEO Jack Dorsey are reportedly fans of Oura, a minimalist tracker ring, which comes in two styles and up to four finishes, and packs a lot into such a tiny accessory. You will first need to measure your finger via a postal kit, and then order your ring. The exterior looks like a chunky ring, but the inside contains infrared LED sensors, two body temperature sensors, a 3D accelerometer, and a gyroscope. Your data pops up on Oura’s stylish app, an impressively comprehensive combination of data. Sleep duration, efficiency, cycles and latency are all present, but so too are heart rate, heart rate variability, body temperature, respiratory rate and training frequency. On top of that, the app features advice on sleep hygiene and audio stories, which act like guided meditation, and are designed to help you relax and fall asleep. The sleek design and holistic approach means Oura doesn’t feel like a tracker, rather a self care tool. Our only niggle is the charger cradle, which the ring sits on top of – but isn’t locked in. It’s fine for charging at home, but if you’re on the go – or have small children around who pick up everything – we can imagine the ring getting misplaced quickly. Available from Oura ($299) Sleep tracker buyer’s advice guide What is a sleep tracker? Sleep trackers monitor your heart rate and movement, interpret the data and display the results on an app on your phone or desktop, and in some cases show the data immediately on the device screen. They are mostly worn on the wrist but there are non-wearable devices, usually in the form of a thin sensor, which is mains-powdered and sits under a mattress. How do they work? By tracking heart rate and movement, they can detect your sleep cycles, how often you wake up, how long you were awake for and how long it takes you to fall asleep (known as latency). A person’s sleep cycles between non-rapid eye movement sleep (which has three stages: light, slow wave brain activity and deep sleep) and rapid eye movement sleep (where you dream). A sleep tracker will evaluate each night’s sleep, breaking it down into easy-to-understand graphs and percentages, often marking you an overall score for your night’s rest. The higher your sleep efficiency (what percentage of your time in bed you were actually asleep) the better your quality of rest. For the best results, wearables should be worn all the time (most are waterproof). Some sleep trackers measure only that; others track several activities, including fitness, stress levels and Sp02 levels, which can detect sleep apnea. There are also sleep trackers that can be synced with your smartphone to mirror your message, calls, photos and music apps. How accurate is a sleep tracker? For true accuracy you would need to be hooked up to an electroencephalograph to measure your brainwaves – but sleep trackers are the most accurate way of assessing your sleep efficiency and cycles without sleeping in a lab. There is also the function to edit data, so you can update your nightly results to help improve the accuracy, and import data from other health and fitness apps. Sleep trackers alone aren’t the golden pill for sleep health – they should be used in conjunction with good sleep hygiene. For some people, sleep trackers can add to their anxiety over sleep - or lack of it. If you suffer from orthosomnia – a sleep disorder where a patient becomes preoccupied by their sleep efficiency – then you should try a more intuitive sleep approach, and consider seeking professional help. Head here for more tips on how to get a good night's sleep. How should I choose a sleep tracker? Which device is right for you depends on how you want to track your sleep (on your body or in your room) and what data you want to collect (sleep, fitness, stress levels and so on). There are devices that will only track sleep, but if you also want to listen to music, field messages and track your fitness, then you would be wise to consolidated it all into one device. You should also consider style, materials and ease of use. Usually, the bigger the range of functions, the higher the price, ranging from £40-£400 depending on the spec. How to set up a sleep tracker Most devices have a straightforward set up. Wearables usually need a period of charging, and then they can be switched on and paired with your phone, often through a free app from the manufacturer. You can then review and edit your data at any point. With non wearables, the set up can be more complicated, as it involves connecting with your home WiFi, which you will need to be strong in the room you are sleeping in (a Wifi booster can help with this). All the devices we tested came with printed instructions, and we found YouTube tutorials on set up and usage for many of them. Running an app constantly in the background of your phone will drain your battery quicker, but it will allow your data to be processed immediately. What we looked for when testing Every device featured was tested for 24 hours a day for a minimum four-day period (often longer). We assessed the sleep tracking functions, battery life, fit, set up, design, and additional functions, such as music, activity tracking and messaging. Finally, we considered the type of person best suited to each device – if you only want to evaluate your sleep, there’s not much point in having a watch that can measure your mile pace or swimming speed. If you’re an athlete, on the other hand, those features will be essential. Health and fitness recipes and guides What to eat for better sleep How to tackle sleeplessness 5 tips to improve your sleep hygiene 7 late-night snacks for a healthier bedtime The best gadgets for health lovers Why am I always tired? 5 reasons you're waking up tired with no energy Fitness and nutrition advice This review was last updated in January 2021. If you have any questions, suggestions for future reviews or spot anything that has changed in price or availability, please get in touch at goodfoodwebsite@immediate.co.uk.
Add this rich, comforting and clever beef stew and dumplings one-pot to your recipe repertoire. It's a super satisfying family dinner on winter nights
Use stewing beef chunks or diced chicken thigh in place of lamb if you like to make this curry – just remember to adjust the cooking times accordingly
Swap out the noodles for steamed white rice if you prefer in this dish and if you like a bit of heat, add more chilli flakes or use a fresh chilli instead
Make pizza night faster and UPF-free with a no-yeast pizza dough. Enjoy with toppings of your choice, such as mushrooms, olives, peppers, anchovies or capers
Coconut & lime fish fingers with sweet potato wedges & crushed coconut peas
Need a quick from-the-freezer dinner option? These fish fingers freeze brilliantly, so make a double batch. Enjoy with our crushed coconut peas
Peanut butter pork skewers with crunchy zingy slaw
Serve these pork skewers with slaw as a delicious light meal, or if you’re really hungry, serve them with some brown rice, flatbreads or noodles
Creamy cashew, tomato & potato curry with easy homemade naans
Rustle up this easy vegetarian curry made with creamy cashews, tomatoes and potatoes. Serve with easy homemade naans for a flavourful family meal