What counts as 5-a-day?

Healthy eating starts with a balanced, varied diet, and making sure you're getting enough fruit and vegetables is key. Find out how much constitutes a portion of your five-a-day with our handy infographic...

View, download and print the sections of this graphic:

Red
Orange
Green
Yellow
Purple
White

 

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
alisonw6971
30th Jul, 2015
I think I read somewhere that it is considered to be a starch rather than a fruit or vegetable. However, it is good to know how many nutrients they have because I just love them! :)
jobber19
29th Jan, 2015
I agree - this should be printable. I want to put it up in the kitchen (and it saves arguments about what is a portion and what is a vegetable!)
goodfoodteam's picture
goodfoodteam
6th Feb, 2015
Hi there, we had some technical issues but you can now print all of the sections of this infographic - just click on the links below the graphic.Thanks,The Good Food team
aahearne
28th Jan, 2015
Please make it printable!!!
goodfoodteam's picture
goodfoodteam
6th Feb, 2015
Hi there, we had some technical issues but you can now print all of the sections of this infographic - just click on the links below the graphic!Thanks,The Good Food team
harrietmoe
27th Jan, 2015
this is fantastic, i'll use it to plan my 5 a day every day!
sarahmcgrail
23rd Jan, 2015
It's interesting that, when it first appeared, it was described as a "printable infographic" (it's still open on my computer as I've been trying to work out how to print it) and now it's just being described as an "infographic" as somebody has obviously realised it isn't actually printable.
goodfoodteam's picture
goodfoodteam
6th Feb, 2015
Hi there, we had some technical issues but you can now print all of the sections of this infographic - just click on the links below the graphic!Thanks,The Good Food team
heathertron
22nd Jan, 2015
Yes, would be good to be able to print it in full at least. ; )
goodfoodteam's picture
goodfoodteam
6th Feb, 2015
Hi there, we had some technical issues but you can now print all of the sections of this infographic - just click on the links below the graphic!Thanks,The Good Food team

Pages

Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.