Joe Wicks on protein, sugar and meal prepping
Joe Wicks, AKA The Body Coach, shares his approach to meal planning, UPFs and protein – plus how being a parent has changed his outlook
The Good Food Podcast
Join Samuel Goldsmith as he welcomes the ever-energetic Joe Wicks, bestselling author, global online coach and the man who got millions moving during lockdown, for an inspiring conversation about food, fitness and family. In this episode, Joe shares the philosophy behind his new book, Protein in 15, packed with quick, high-protein recipes for busy lives. Discover Joe’s practical tips for getting back into the kitchen, the importance of whole foods over ultra-processed options, and how meal planning can transform your health and mood. The discussion also dives into the realities of parenting, the challenges of healthy eating on a budget and Joe’s candid thoughts on sugar, motivation and mental wellbeing.
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Bonus episode
Listen to the bonus cook-along episode.
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Listen to more podcast episodes, including our Cook Smart podcast and Tom Kerridge podcast.
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