This smashed potato and feta platter is the ultimate spring entertaining recipe
Try something new for lunch with these delicious salad recipes packed with seasonal produce. Enjoy apples, asparagus, cabbage, carrot, onion, potato, cauliflower and more
Say goodbye to the chilly weather and dark evenings, and hello to vibrancy and colour with sunshine and fresh green produce. No longer will you need to come in after a long day and take respite with a hearty meal, though we have the best recommendations for comfort foods when that's what you’re craving. Instead, you can enjoy a crisp, flavour-packed salad with the champions of the season: asparagus, cucumber, radish, purple sprouting broccoli, potato, parsley and more. Our deliciously crisp and tangy smashed potato, dill, feta and pickled red onion salad makes a standout choice for spring, best enjoyed al fresco on sunny days. We've also gathered the best classic salads and tasty twists to inspire you and show that salads need not be relegated to a side dish, but can hold their place as the star of the show. For more ideas, check out our healthy salad recipes, vegetarian salads and vegan salads. Plus, read our list of 10 salad dressings you can make in minutes. For more seasonal spring inspiration, check out our top 10 spring dinner ideas, the 10 most popular spring recipes on the site and our favourite low-calorie spring recipes. Celebrate the best of spring without breaking the bank with our budget spring recipes, and get all the nutrients you need with our healthy spring recipes and healthy vegetarian spring recipes. If you’d like to learn to forage for some of your seasonal produce, check out our helpful beginner guide to foraging. Wild garlic and nettles are popular produce to find in spring, so once you’ve gathered your haul check out our wild garlic recipes and nettle recipes for more inspiration. 25 vibrant spring salads 1. Smashed potato, dill, feta & pickled red onion salad This colourful salad sees baby potatoes roasted until golden and crisp, then tossed with tangy feta, fresh dill and pickled red onions. The combination of roast potatoes and fragrant herbs makes it a standout choice for spring gatherings. It’s simple to prepare and works well as a side for grilled meat or fish, or as a centrepiece for a light lunch. Enjoy it al fresco on sunny days. Discvoer more feta salad recipes. 2. Halloumi, lentil & all the herbs salad This vibrant salad is packed with golden halloumi, puy lentils, tomatoes, cucumber and a medley of herbs, making it both hearty and refreshing. It's quick and easy to prepare, ideal for a fuss-free weekday meal or a relaxed al fresco lunch when the sun is out. Check out more halloumi recipes. 3. Green goddess cabbage salad This green goddess salad stars chopped green cabbage, cucumber and spring onions, all tossed in a creamy avocado and basil dressing. It’s a high-fibre, low-calorie dish that’s both healthy and satisfying, with a dressing that brings a burst of fresh herby flavours. Serve it with smoked trout, cooked chicken, prawns or keep it vegetarian with falafel or halloumi. See more cabbage recipes. 4. 5-a-day noodle salad with citrus ginger dressing Bursting with colour and crunch, this salad is a brilliant way to pack in your five-a-day and over ten plant points in one bowl. Edamame, kale, carrots, peppers, spring onions and purple cabbage come together with wholemeal rice noodles and a zesty citrus-ginger dressing. Topped with pan-fried trout, it’s a healthy option that’s quick to prepare and makes a nourishing lunchbox or vibrant dish to enjoy outdoors. Discover more noodle salad recipes. 5. Spicy miso salmon & kale salad This bold and nourishing salad features oven-baked salmon glazed with white miso and sriracha, served atop a bed of kale, edamame, red pepper, carrot and spring onions. The kale base keeps the salad crisp, making it ideal for packing for lunch. Finished with a punchy sriracha dressing and a sprinkle of sesame seeds, it’s a great choice for when you want something both wholesome and exciting. See more salmon salad recipes. 6. Radish salad Enjoy this salad in spring or summer to make the most of seasonal radishes – serve with warm focaccia for scooping, or as part of a charcuterie spread. Discover more radish recipes. 7. Spring green salad with parsley & blue cheese Serve this vibrant salad with blue cheese as a light supper or side dish. Kale or chard will also work in place of the spring greens. Check out more spring green recipes. 8. Crispy smashed new potatoes with asparagus, jammy eggs & pickled radish Let's welcome the bounty of spring produce with this vibrant salad. As late spring rolls around in the UK, feel free to incorporate podded broad beans or sweet peas for an extra burst of freshness. The earthy flavour of new potatoes pairs beautifully with the zesty tang of pickled radish, creating a delightful harmony of flavours. Discover more new potato recipes. 9. Allotment salad If you’re feeding a crowd, this allotment salad is a brilliant choice as it serves up to eight people. It’s healthy, vegan and gluten-free so it can be enjoyed by everyone and it makes the most of spring staples radish, cabbage, spring onion and asparagus. Discover our how to cook asparagus guide. Discover more healthy vegan spring recipes. 10. Chicken satay salad Vamp up Little Gem lettuce with this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce. Discover more chicken salad recipes. 11. Sriracha & lime potato salad Everyone loves a classic potato salad, a tried-and-tested favourite. But arguably, it’s getting a bit tired and needs some jazzing up. This potato salad with spicy sriracha and zesty lime dressing is a lively addition to any picnic or barbecue. Pair it with flavourful meats like our jerk-ish pork skewers or Korean chilli, sesame & honey chicken. Discover more salads for a barbecue. 12. Quinoa with roast asparagus, eggs & capers For a filling vegetarian salad that is also healthy, low in calories and high in fibre, try this quinoa with eggs and veg. With asparagus, courgette, onions and beetroot, it packs in all of your five-a-day. Discover more quinoa salad recipes. 13. Trout caesar salad Trout season begins in March and is a great protein for a light lunch or supper. Add rye croutons, our easy homemade dressing and plenty of parmesan flakes. See more trout recipes to add to your Spring rotation. 14. Halloumi, carrot & orange salad Serve this halloumi, carrot, orange & watercress salad with a mustard & honey dressing for an easy lunch or starter. It takes just 20 minutes to make and delivers one of your five-a-day. Discover more halloumi salad recipes. 15. Green goddess avocado salad Let avocado take the spotlight in this colourful chicken salad. Packed with crisp lettuce, green apples, celery, and cucumber, it's all tossed in a creamy dressing featuring a blend of avocado, yogurt, chives, dill, parsley, spring onions, rice vinegar, olive oil, garlic, and lemon juice. Discover more chicken & avocado recipes. 16. Honeyed beetroot & carrot salad with feta & hazelnuts This warm salad of roasted carrots and beetroot mixed with bulgur wheat and quinoa makes an excellent meal for a spring evening entertaining friends, serving up to six people. Combine the honey, lemon zest, orange zest and juice, cumin and coriander to create your dressing and toss with roasted veg, grains, hazelnuts, feta and herbs. Discover more carrot salad recipes. 17. Warm cauliflower salad Cauliflower is often overlooked, perhaps because traditional boiled cauli doesn't impart much flavour. This warm cauliflower salad demonstrates the perfect way to enjoy cauliflower, roasted and drizzled in a simple vinegar and honey dressing. For more inspiration on how to use cauliflower, check out our guide for 10 ways with cauliflower and read up on all the health benefits that cauliflower has to offer. Discover more cauliflower salad recipes. 18. Spring celebration salad This vibrant green salad celebrates the best of spring’s produce using new potatoes, asparagus, apples, lettuce, spring onions and peas. It takes only 20 minutes to prepare, but if you really want to impress your friends and family you can make your own mayonnaise to coat the new potatoes. Discover more green salad recipes. 19. Butternut, chickpea, feta & pickled radish salad This nourishing, tasty salad is full of butternut squash, chickpea, feta, seeds and homemade pickled radish. While the squash and chickpeas are roasting, heat up the sherry vinegar and sugar and pickle the radish. The sweetness of the squash and the sourness of the pickled radish work perfectly together, with the feta bringing in that essential salty flavour profile. Discover more summer squash recipes. 20. Purple sprouting broccoli, Jersey Royal, burrata & anchovy salad Make purple sprouting broccoli centre stage in this decadent potato salad, including a whole ball of burrata. The dressing comprises shallots, garlic, chilli, anchovies, lemon zest and juice, mustard, honey, olive oil, and tahini, and creates a balanced flavour profile of sweet, salty and zesty, working beautifully with the creaminess of the burrata and freshness of the roasted broccoli. Discover more purple sprouting broccoli recipes. 21. Next level potato salad Take the humble potato salad to the next level with our ultimate version of this ever-versatile side dish. Let your potatoes soak up the flavour of the mustard, vinegar, olive oil and shallot dressing as they cool down after boiling, before tossing through with mayonnaise, soured cream, horseradish, lemon juice and spring onions. Serve in a large bowl and watch it disappear, but don’t forget to garnish with delicious crispy onions. Discover more potato salad recipes. 22. Spring tabbouleh This spring tabbouleh is a simple, budget, spring salad that can add a healthy dose of vegetables to your midweek meal. It has a beautiful texture with the crunch of the radishes and cucumbers working with the softness of the pulses and peas. This easy vegan dish also makes great leftover lunches. Discover more tabbouleh recipes. 23. Tuna, asparagus & white bean salad This filling and healthy spring salad makes the most of storecupboard ingredients such as tuna, cannellini beans and red onion. Crunchy fresh asparagus has many health benefits and brings a pop of green to the plate. Discover more tuna salad recipes. 24. Chickpea salad Use a touch of harissa to liven up a healthy chickpea salad. It takes just 10 minutes to whip up and makes an ideal side dish for slow-cooked Greek lamb. Discover more chickpea salad recipes. 25. Tomato, burrata & broad bean salad Chop up tomatoes, toss with salt, top with creamy burrata and slather with a broad bean-flecked salsa verde to make this simple yet super-tasty salad. Discover more burrata recipes. Enjoyed this? Find more salad inspiration... Top 10 summer salad recipes 10 salad dressings you can make in minutes Storecupboard salad How to build a better salad 20 winter salad recipes 15 salads for dinner ideas
Best vitamin D supplements 2026, tried and tested
In the UK we’re advised to take vitamin D during the winter months, as we mainly source it from sunlight. Read our review to discover the different types of supplements you can take, and the best brands to choose
Vitamin D is an essential nutrient that plays a crucial role in keeping us healthy. It is well known for its part in maintaining strong bones and teeth by helping our bodies absorb calcium, but its benefits go much further. Vitamin D also contributes to a well-functioning immune system and supports mental wellbeing. In the UK, our main source of vitamin D comes from sunlight, as our skin produces it when exposed to UV rays. However, with our often overcast weather and shorter days during the autumn and winter months, it can be difficult for many people to get enough vitamin D from sunlight alone. While certain foods, such as oily fish, egg yolks and some fortified products, do provide small amounts of this important vitamin, it is widely recognised that supplementation is often necessary to maintain healthy levels throughout the year. Sponsored by Natures Zest Shine a light on your health with Natures Zest Vitamin D Known as the sunshine vitamin, vitamin D is essential for bone strength, immunity and muscle function, yet many of us don't get enough. At Natures Zest, its premium formulas are designed for maximum effectiveness and are all backed by rigorous third-party testing for quality you can trust. <a href="https://www.awin1.com/cread.php?awinmid=102967&awinaffid=489797&campaign=VITAMIN+D+BBC&clickref=NaturesZestXGFVitD010226&ued=https%3A%2F%2Fwww.natureszestnutrition.com%2Fproducts%2Fnatures-zest-vitamin-d3-4000-iu-high-strength-d3-vitamin-for-calcium-absorption-immune-support-strengthen-bones-teeth-muscles-vegetarian-easy-to-swallow-150-gummies" target="blank" rel="sponsored noopener noreferrer">Vitamin D3 4000IU Gummies: tasty vegetarian gummies that deliver high-strength vitamin D3 to support bones, teeth and immunity from 21p per day. <a href="https://www.awin1.com/cread.php?awinmid=102967&awinaffid=489797&campaign=VITAMIN+D+BBC&clickref=NaturesZestXGFVitD010226&ued=https%3A%2F%2Fwww.natureszestnutrition.com%2Fproducts%2Fnatures-zest-vitamin-d3-4000-iu-100%25C2%25B5g-high-strength-d3-vitamin-for-calcium-absorption-immune-support-strengthen-bones-teeth-muscles-vegetarian-easy-to-swallow-365-tabs-1-year-supply" target="blank" rel="sponsored noopener noreferrer">Vitamin D3 4000IU Tablets: convenient one-a-day tablets providing a year's supply of high-strength vitamin D3, supporting bone density, muscle health and immunity from just 4p per day. NAC (N-Acetyl Cysteine): a powerful antioxidant supplement that works alongside vitamin D to help protect cells, support respiratory health and promote overall wellbeing from 24p per day. Take the step toward stronger bones and immune resilience with Natures Zest. To help you choose the most suitable option, we’ve reviewed a wide range of vitamin D supplements currently available in the UK. Our assessment includes various formats such as capsules, tablets, sprays, and liquids, making sure that there are options to suit different preferences and lifestyles. We’ve taken into account supplements suitable for vegetarians and vegans, alongside products that offer added convenience or strong value for money. Each product has been assessed based on its nutritional content, ease of consumption and compatibility with specific dietary requirements, helping you make a confident, informed choice. Our selection highlights high-quality, effective vitamin D supplements designed to support healthy vitamin D levels and maximise the benefits of this essential nutrient. Plus, find out everything you need to know about how much vitamin D to take, which form of vitamin D is best and what to look for in a vitamin D supplement below. Best vitamin D supplements at a glance JUMP TO REVIEWS Best vitamin D capsules and tablets: Dr Vegan Vitamin D3, £8.99 ZipVit Vitamin D3 4000iu, £8.49 Natures Zest Vitamin D3 4000 IU, £15.99 Prowise Vitamin D3 4000IU and K2, £11.49 Vitabright Vitamin D3, £19.99 Centrum Vitamin D Boost Multivitamin Supplement, £8 Purolabs Vitamin D3 & K2, £29.99 JS Health Vegan Vitamin D, £19.99 Zooki Vitamin D3+K2, £24.99 Vitl Vitamin D3, £10 VitamoreD D3, £12.99 Performance Lab D3+K2, £19 Best liquid vitamin D: Zooki Vitamin D, £49.99 Best spray vitamin D: BetterYou D3000+K2, £8.04 Jump to section: Best vitamin D supplements to buy in 2026 How much vitamin D should I take? How should I take a vitamin D supplement? What form of vitamin D is best? How we tested vitamin D supplements All vitamin D supplements were tested within the same review period, so results could be compared fairly. Each product was tried and assessed against our set criteria, with detailed notes recorded during the process. We included a broad mix of brands and formats, from tablets and capsules to gummies, sprays and liquids, at a range of price points to reflect different budgets. We focused on the following areas: Taste and flavour: for products that were flavoured or chewable (such as gummies, liquids or sprays), we noted whether they were enjoyable to take daily, or if they left an aftertaste. Nutrient profile: each supplement was checked for the amount of vitamin D provided per daily dose, and compared against the Nutrient Reference Value (NRV). We also considered whether the dosage suited different needs, from everyday maintenance to higher support levels. Additives: we reviewed ingredient lists to see if supplements contained extras such as preservatives, artificial sweeteners or colourings, highlighting products with a simpler, cleaner formulation. Dietary requirements: suitability for different diets was factored in, including whether products were vegetarian, vegan or free from common allergens. Value for money: we compared the cost per day against quality, formulation and ease of use, weighing up whether a supplement offered good value compared with similar products on the market. Why you can trust Good Food reviews When reviewing vitamin D supplements, we combined editorial independence with expert guidance. Our health editor led the review process, working alongside a freelance nutritionist to make sure every product was judged against both practical and scientific standards. Expert insight: our nutritionist advised on dosage, formulations and safety, helping us identify which products met evidence-based recommendations. Real-life focus: our health editor considered how easy each supplement was to take, whether in tablet, capsule, spray or gummy form and whether the cost felt justified. Independence: as always, findings were not shared with manufacturers or retailers before publication, and we don’t accept payment for coverage. This guide blends expert nutritional advice with everyday usability, so you can choose vitamin D supplements with confidence. Best vitamin D supplements to buy in 2026 Best vitamin D capsules and tablets Dr Vegan Vitamin D3 Available from Dr Vegan (£8.99) Star rating: 5/5 Each tasteless capsule provides 63 micrograms (2,500 IU) of vegan vitamin D3 – a high-strength but safe daily dose. They’re easy to take with food and come in plastic-free, compostable packaging. The additive- and allergen-free formula is certified by respected industry bodies and completely plant-based. For anyone wanting a clean, reliable vitamin D3 supplement, this is a straightforward and sustainable option. Available from: Dr Vegan (£8.99) ZipVit Vitamin D3 4000iu Available from ZipVit (£8.49), Amazon (£8.49) Star rating: 5/5 This super-strength formula provides a potent dose of 100mcg vitamin D3. This amounts to 2000 per cent of your recommended daily dose, all in a one-a-day tablet and for a reasonable price. This almost-year-long supply (360 tablets) contains tablets that are suitable for vegetarians. Our testers found these small tablets easy to take, plus they have no taste or smell. Available from: ZipVit (£8.49) Amazon (£8.49) Prowise Vitamin D3 4000IU and K2 Available from Prowise (£11.49) This high-strength combo from Prowise pairs vitamin D3 (4000 IU) with vitamin K2 (MK-7), a form shown to support better calcium utilisation in the body. This can helping nutrients deposit in bones rather than soft tissues. Vitamin D3 promotes immune function, strong bones, teeth and muscle health, while K2 helps direct calcium where it’s needed most, enhancing overall effectiveness. The tablets are vegetarian, easy to swallow, offering excellent value with a six-month supply for everyday use. Available from: Prowise (£11.49) Natures Zest Vitamin D3 4000 IU Available from Natures Zest(£15.99) <img src="https://images.immediate.co.uk/production/volatile/sites/30/2026/01/Natures-Zest-Vitamin-D3-4000-IU-for-Bones-Muscles-Immune-Support-deaead3.png" width="1920" height="1080" alt="Natures Zest Vitamin D3 4000 IU for Bones, Muscles & Immune Support supplements on a white background with a gold, circular-shaped Good Food rating badge" title="Natures Zest Vitamin D3 4000 IU for Bones, Muscles & Immune Support" /> Star rating: 4.5/5 This high-strength formula from Natures Zest provides a potent dose of 100 µg (4000 IU) vitamin D3 per tablet, designed to support immune function, calcium absorption, strong bones, healthy teeth and muscle function. These easy-to-swallow vegetarian tablets are enough for a full year’s daily intake. The tablets are made in the UK under strict GMP quality standards and contain no artificial colours or preservatives, making them suitable for vegetarians. We found Natures Zest's tablets easy to take with no taste or smell. Available from: Natures Zest (£15.99) Vitabright Vitamin D3 Available from Amazon (£16.99), Vitabright (£19.99) Star rating: 4.5/5 At the a maximum dose of 100mcg (2000% NRV) vitamin D3, it’s combined with sunflower oil for better absorption, but not vitamin K. The capsule shell contains gelatin so these aren’t vegetarian, although they are gluten- and lactose-free. The huge pack of 425 one-a-day softgels offers excellent value. This product is best suited to those who have had their vitamin D levels checked and as a result have been advised to supplement at a higher dose. Available from: Amazon (£16.99) Vitabright (£19.99) Centrum Vitamin D Boost Multivitamin Tablets Available from Boots (£8) Star rating: 4/5 This is a straightforward, budget-friendly option that works well as a daily multivitamin with added vitamin D. It includes 23 nutrients alongside vitamin D3, making it a convenient choice if you want broad nutritional support in one tablet. The one-a-day format is easy to follow and fits neatly into a daily routine. The formula uses vitamin D3, the form commonly used in supplements and provides a high level per serving. It also includes nutrients such as magnesium, zinc and vitamin C, which adds to its appeal as a general everyday supplement. However, it does not include vitamin K2, and the formula contains a number of additives and colourings. It is a good value option for general use, but less suited if you are looking for a more targeted or minimal vitamin D supplement. Available from: Boots (£8) Purolabs Vitamin D3 & K2 Available from Purolabs (£29.99) Star rating: 4/5 This supplement felt more premium than a standard vitamin D option in our tests, thanks to its high potency, clean ingredients and well-designed packaging. The capsules are small, easy to take and have no noticeable taste or smell, making them simple to incorporate into a daily routine. It combines a high-strength 3,000 IU dose of vitamin D3 with vitamin K2 in the MK-7 form. The formula is simple, with no sugars or flavourings listed, and it is vegetarian-friendly, non-GMO, gluten free and dairy free. The main drawback is the price, as it costs more than a standard vitamin D supplement. Available from: Purolabs (£29.99) JS Health Vegan Vitamin D Available from Amazon (£19.99), JS Health (£19.99) Star rating: 4/5 Small and smooth, these capsules still contain the recommended daily dose of 25mcg (500% NRV) of vitamin D3. Combined with bran oil to help your body absorb the vitamin, these are suitable for vegans. Available from: Amazon (£19.99) JS Health (£19.99) Zooki vitamin D3+K2 Available from Zooki(£19.80), Healf (£18.49) Star rating: 4/5 The manufacturer claims that ‘liposomal technology’ increases absorption, although you might still want to take it with a high-fat food to ensure maximum absorption. These contain a generous 75mcg (1500% NRV) of vitamin D3 along with vitamin K (avoid if you’re on blood thinners). Suitable for vegans and those on a gluten-free diet. Available from: Zooki (24.99) Healf (£18.49) Vitl Vitamin D3 Available from Ocado (£10) Star rating: 4/5 An optimum serving of vitamin D. Supplying 25mcg (500% NRV) of vitamin D3, these vegan softgels contain sunflower oil to help you absorb more vitamin D. They’re also available in a nifty, portable little tin and are excellent value. Available from: Ocado (£10) VitamoreD D3 Available from Vitamore (£12.99) Star rating: 4/5 Made from calcifediol, the form of vitamin D that we make in the liver, the manufacturers claim that this form of vitamin D is more potent and better absorbed than cholecalciferol (used in the other supplements here). So no oil or vitamin K is deemed necessary. Contains 50mcg (1000% NRV) of vegan-suitable vitamin D3. The tiny capsules are very portable and easy to take. Available from: Vitamore (£12.99) Performance Lab D3+K2 Available from Performance Lab (from £19) Star rating: 3.5/5 Although a hefty initial outlay (£57), this does get you a four-month supply of the recommended daily dose of 25mcg (500% NRV). They contain vitamin K to help draw calcium into the bones, which means they aren’t suitable if you’re on blood thinners or have certain health conditions. Containing vitamin D3 from freeze-dried algae, they’re suitable for vegans. You’ll need to take them with fat-containing foods as they don’t contain any oil. Free from gluten, additives, preservatives and artificial colours. Available from: Performance Lab (from £19) Other options for supplementing Best vitamin D drinks Zooki Vitamin D Available from Victoria Health (£24.99 for two week supply), Zooki (£49.99 for one month supply) Star rating: 4.5/5 These sachets contain 75mcg (1500% NRV) of vitamin D3 plus vitamin K2 in an oil base. You can drink them straight from the sachet or add them to a smoothie. Our tester described the flavour as reminiscent of a mixed berry yogurt. Suitable for vegans (derived from lichen algae) and free from preservatives. Among the most expensive of the supplement products we tested. Available from: Victoria Health (£24.99 for two week supply) Zooki (£49.99 for one month supply) Best vitamin D spray BetterYou D3000+K2 Available from Amazon (£8.04), Better You (£9.49), Superdrug (£10.99), Holland & Barrett (£8.61) Star rating: 4.5/5 Three sprays to the inside of your cheek provides 75mcg (1500% NRV) of vitamin D3. It also contains vitamin K2 to support bone strengthening and is one of the few supplements to carry a warning that people on blood thinners shouldn’t take vitamin K. Extracted from lanolin, this is not vegan. Our tester appreciated the clear instructions and the pleasant peppermint oil flavour. Available from: Amazon (£7.24) Better You (£9.49) Superdrug (£10.99) Holland & Barrett (£8.61) How much vitamin D should I take? The NHS advises a daily dose of 10 micrograms (or 400 International Units or IU) for most adults and children over the age of one, but individual requirements will vary depending on your age, skin colour, if you’re pregnant or breastfeeding, and how much time you spend outdoors (with your skin uncovered). Our expert nutritionist suggests that 10-25mcg per day should be sufficient for most people. The NHS advises adults should not take more than 100mcg (4000 IU) a day. For labelling purposes, the nutrient reference value (NRV) or recommended daily amount, that you will see on labels, is 5mcg. This is the amount set by the EU for food labelling purposes, this figure has been retained and now forms part of our UK food law. How should I take a vitamin D supplement? Vitamin D is fat-soluble, so a supplement is best taken with food to improve absorption. Most people in the UK should consider a supplement daily between October and late March, although individual needs vary. What form of vitamin D should I take? Vitamin D2 and D3 can both help a deficiency, although D3 is naturally produced in the skin and is generally considered slightly more active and longer-lasting. Vegans should be aware that D3 is often sourced from sheep’s lanolin, so look for a product made from lichen or micro-algae to avoid animal derivatives. What format of vitamin D is best? Look for an oil-based formula as D3 is fat soluble. This could be in capsule (or ‘pearl’) form, in a spray (as it bypasses the gut, the delivery is more direct) or in drops which can be added to food or drink. Tablets tend not to be as easy to digest; gummies or chewables – although easier for children to take – may be more susceptible to heat and moisture which can affect stability and shelf life. Vitamin K can be a useful addition to the supplement as it helps the body use calcium appropriately (although it is not suitable for all people including those on blood thinners). Read more health and wellbeing product reviews Best personalised nutrition tests Zoe review Best collagen supplements, tried and tested Best protein powders Best vegan protein powders Best protein bars Best vegan protein bars Best kombucha Best meal prep containers Best high-protein snacks Best healthy cereals Best magnesium supplements Best iron supplements Best omega-3 supplements Best vitamin B12 supplements Best probiotic supplements Best pre-workout supplements Best creatine supplements Best calcium supplements Best joints supplements Related content Am I getting enough vitamin D? Is my child getting enough vitamin D? Vitamin health hacks Do supplements work? How to get the most out of supplements What supplements should I take? All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. Always keep supplements out of the reach of children. Unless otherwise stated we tested products available in the UK market and suitable for adults. Check the product label and ingredients before purchase to ensure it is appropriate for your individual circumstances.
The best probiotic supplements 2026 – tried and tested
Also known as ‘friendly’ gut bacteria, probiotics are recognised as live micro-organisms that may provide health benefits. Read our review to discover the best probiotic supplements to choose
Probiotics, often referred to as ‘friendly’ gut bacteria, are live micro-organisms that, when taken in sufficient amounts, may offer various health benefits. Supporting your gut health is vital for overall wellbeing, as maintaining a good balance and diversity of gut microbes can lead to proven digestive advantages, such as preventing or managing diarrhoea. The potential benefits of probiotics extend beyond digestion too, including supporting your immune system during times of stress. While diet plays a central role in fostering a healthy gut – think fibre-rich plant foods and fermented options like kimchi or kefir – there may be moments when a probiotic supplement could be a useful addition to your routine. JUMP TO REVIEWS If you're considering supplementation, we – with the help of an expert nutritionist – have tested a variety of probiotic products to determine the best for quality, effectiveness and value. Read on to discover the top probiotic supplements to support your gut health which includes one of our favourites for 2026, Natures Zest Biocultures Powder and the highly rated Smart Strains For Your Immune System. The potency of probiotics is measured in colony-forming units (CFU). Find out more about probiotics and what they do. Best probiotic supplements at a glance Best probiotic for gut health: Vitabright Advanced Bio-Cultures, £19.99 Best probiotics for when you're on antibiotics: Smart Strains For When You're on Antibiotics, £16.49 Best probiotics for immune support: Smart Strains For Your Immune System, £26.49 Best three-month supply of probiotics: Healthspan Pro20 Biotic, £48.99 Best vegan probiotics: Dr Vegan Gut Works, £28.99 Best high-strain diversity probiotics: Seed DS-01 Daily Synbiotic, £49.99 Best powdered probiotic: Natures Zest Biocultures Powder, £19.95 Best probiotics for diverse strains: Swallow Probiotic Live Cultures, £35 Best postbiotics: Ancient and Brave - True Biome,£36 Runner-up probiotic: ProVen Probiotics ShapeLine, £24.99 Best probiotics for potency: Epetome Synbiotic Duo Cap, £54.99 Best probiotic and multivitamin hybrid: Centrum Multibiotics Complete Multivitamin Supplement, £21.99 Best premium daily probiotic: Thorne FloraMend Prime Probiotic, £44.99 Best probiotics for detailed strain transparency: Garden of Life Microbiome Once Daily 10B, £18.49 Best probiotics for high CFU: Natures Zest Bio Cultures Advanced Formula, £20.99 Best probiotic for timing guidance: Zipvit Pro-Bio 20 Probiotic 20 Billion CFU, £7.99 Best probiotics for convenience: ProVen Probiotics 25B, £18.25 Jump to: Best probiotics to buy in 2026 How to choose a probiotic Which probiotic strain is best? How much should I take? What format of probiotic is best? How should I take a probiotic supplement? When to start taking probiotics before travel How we tested probiotic supplements All supplements were tested within the same time period, with observations recorded based on the testing criteria. We included samples from various manufacturers, offering diverse formats such as capsules, gummies and liquids, with a range of price points to suit different budgets. The key areas we assessed were: Taste and flavour: are they pleasant to consume? Active ingredients: what are the different species of probiotic and are details of the strain included? What is the potency (CFU) of the individual bacteria? Are there details regarding the expiry date? Formulation: Does the product include a prebiotic? And has it been formulated to deliver the probiotics to the part of the gut where they are needed? Dietary requirements: does the product meet any specific dietary needs – is it vegetarian, vegan, gluten-free? Value for money: how does it compare to other products on a cost-per-day basis? Clarity of instructions: are storage details and how to take the product clearly described? Best probiotics to buy in 2026 Vitabright Advanced Bio-Cultures Available from Vitabright (£19.99), Amazon (£16.14) Best probiotic for gut health Price per day: 63p Star rating: 5/5 Offering a 100 per cent money-back guarantee, this product ticked most of our boxes, with 17 different species, 11 of which are at amounts above 1bn CFU (there are 45bn CFU in total). However, there are no details of the exact strains of bacteria used in the product. An enteric-coated capsule offers protection against stomach acid, and inulin acts as a food source to support the gut-friendly bacteria. Vegan and gluten-free. Available from: Vitabright (£19.99) Amazon (£16.14) Smart Strains For When You're On Antibiotics Available from Boots (£16.49) Best probiotics for when you're on antibiotics Price per day: 82p Star rating: 5/5 Taking antibiotics can wreak havoc on your gut, so it's wise to give your body extra support. Testers were impressed that these probiotics had been thoughtfully created to do just that. Each capsule provides 10 billion live Lactobacillus rhamnosus and should be taken daily from the first antibiotic treatment, and continue for seven days after treatment has ended. Suitable from four years of age. Available from: Boots (£16.49) Smart Strains For Your Immune System Available from Smart Strains (£26.49), Amazon (£25.89) Best probiotics for your immune system Price per day: 88p Star rating: 5/5 What stands out about these probiotics is the addition of vitamin D3. Not only will you benefit from two strains of bacteria (that's 20 billion CFU), you also get 100 per cent of your recommended dose of vitamin D. This supports your immune system but we often don't get enough during winter. Testers found the sachets dissolved well in the mouth, although not as well in water. However, the flavour is intense and challenging straight from the sachet, so we'd advise mixing in water as well as you can. Available from: Smart Strains (£26.49) Amazon (£25.89) Healthspan Pro20 Biotic Available from Healthspan (£48.99) Best three-month supply of probiotics Price per day: 40p Star rating: 5/5 With 20 billion live organisms across five well-researched strains naturally found in the human gut, this probiotic is formulated for general digestive health and immune balance. Easy to open and completely tasteless, the capsule format is convenient for daily use and requires no refrigeration. A vegan and vegetarian-friendly supplement, it is free from gelatin and lactose, and contains minimal additives. Each batch is third-party tested to GMP standards, providing reassurance on purity. Overall, this is a straightforward, reliable choice for anyone seeking a high-strength, multi-strain probiotic. Available from: Healthspan (£48.99) Dr Vegan Gut Works Available from Amazon (£26.09), Dr Vegan (£28.99) Best vegan probiotics Price per day: 97p Star rating: 5/5 Easy to take and featuring a neutral flavour with no noticeable smell, this Dr Vegan probiotic supplement offers a blend of six well-known probiotic strains, including Lactobacillus and Bifidobacterium species, alongside prebiotic inulin and psyllium husk. Each capsule delivers an impressive 50 billion CFU, which have a delayed release to help protect bacteria through the stomach. The formula is vegan, allergen-free and comes in a recyclable pouch. While claims reference clinical studies, more transparent evidence for the specific formulation would be reassuring. A 60-day money-back policy adds peace of mind. Available from: Amazon (£26.09) Dr Vegan (£28.99) Seed DS-01 Daily Synbiotic Available from Healf (£49.99) Best high-strain diversity probiotic Price per day: £1.27 Star rating: 5/5 Easy to take with no noticeable taste or smell, these capsules are standard-sized and vegan-friendly, making them suitable for a wide range of dietary needs. The packaging is thoughtfully designed, being recyclable and shelf-stable with no need for refrigeration, and a handy travel container is included. They're shipped from the US with a $10 delivery charge per order; it’s a premium product that may not suit every budget, although free worldwide shipping is available for subscriptions delivered every three months. With 24 clinically studied strains and a guaranteed 53.6 billion AFU (active fluorescent units) to expiry, the formulation is robust and supported by strong clinical evidence. The capsule-in-capsule delivery system aims to ensure bacteria reach the gut, providing convenience and peace of mind for daily use. Available from: Healf (£49.99) Natures Zest Biocultures Powder Available from Natures Zest (£19.95), Amazon (£17.95) Best powdered probiotic Price per day: 66p Star rating: 5/5 Offering a high-strength probiotic in powder form, this product delivers 60 billion CFU per daily scoop across nine strains, with prebiotic fructooligosaccharides to support the growth of beneficial bacteria. It supports digestive health and overall gut balance. Suitable for vegans and gluten-free, made in the UK in a GMP-certified facility. Available from: Natures Zest (£19.95) Amazon (£17.95) Swallow Probiotic Live Cultures Available from Swallow (£35) Best probiotics for diverse strains Price per day: £1 Star rating: 4.5/5 Plenty of reassurance is provided on the website and packaging about the quality of the ingredients (third-party lab tested, clinically proven strains). With 16 different strains at a total of 35 billion CFU, this made for a popular product with testers. Gastro-resistant capsules and added prebiotic fibre help promote longer survival of the probiotic bacteria, too. Available from: Swallow (£35) Ancient + Brave True Biome Available from Ancient and Brave (from £36) Best postbiotics Price per day: £1.28 Star rating: 4.5/5 This neutral-tasting powder blends smoothly into drinks or smoothies and is easy to add to a daily routine. It contains a single postbiotic strain, prebiotic fibre and L-glutamine to support the gut lining and microbiome balance without using live bacteria. The vegan formula comes in secure, clearly labelled packaging with a good shelf life. It’s a gentle, effective option for sensitive digestion, though those after live probiotics may prefer another product. We love that it's available in either individual sachets as well as a glass jar. Available from: Ancient and Brave (from £36) ProVen Probiotics ShapeLine Available from Amazon (£24.99), Pro-Ven Biotics (£31.99), BodyKind (£25.59) Runner-up probiotic Price per day: £1.05 Star rating: 4.5/5 With 50bn CFU of ‘extensively researched’ microbes, this has one of the highest contents of the products we tested. However, although we are given the details of five different strains, there’s no detail of proportions. Corn starch acts as a prebiotic, and an enteric coating protects against stomach acid, meaning there’s a good chance the bacteria will survive and establish themselves in the gut. The capsules also include vitamins D3 and C, plus zinc. The packaging includes a claim they’re proven to support a ‘shapelier you’, but there’s no further explanation of how or what that means. Vegetarian (not vegan), dairy- and gluten-free. Available from: Amazon (£24.99) Provenbiotics (£31.99) BodyKind (£25.59) Epetome Synbiotic Duo Cap Available from Epetome (£54.99) Best probiotic for potency Price per day: £1.83 Star rating: 4.5/5 There are 11 different live cultures in these capsules, the majority at a level between 1.2 and 12.88bn CFU; three more are just below this (at 0.88bn each). Providing a total of 50bn CFU, this product offers one of the highest potencies of the products we tested. The space-age looking capsule is formatted with a ‘duo cap’ designed for targeted delivery within the gut, and claiming to be 30 times more effective than other delivery mechanisms. It contains FOS fibre as a prebiotic, plus vitamin D, zinc and biotin. Available from: Epetome (£54.99) Centrum Multibiotics Complete Multivitamin Supplement Available from Boots (£21.99) Best probiotic and multivitamin hybrid Price per day: 73p Star rating: 4/5 Our testers rated this product highly as it combines 18 probiotic strains with a range of vitamins and minerals, making it a practical option if you want general daily support in one capsule. The one-a-day format is simple to follow and it does not require refrigeration, which makes it easy to use day to day. The strains are listed clearly down to strain level, which is not always the case with similar products. The brand states that the cultures are shown to reach the gut alive, and the formula also includes nutrients such as vitamin D and B vitamins. However, it contains gelatin, so it is not suitable for vegetarians or vegans, and the formula includes a number of additional ingredients and colourings. So it is a convenient option if you want a combined supplement, but less suited if you are looking for a higher-strength or more targeted probiotic. Available from: Boots (£21.99) Thorne FloraMend Prime Probiotic Available from Healf (£44.99), iHerb (£46.16) Best premium daily probiotic Price per day: £1.50 Star rating: 4/5 This is a more premium, science-led probiotic that focuses on quality over quantity. It uses three named strains, which are listed clearly on the label, something not all formulas provide. One of the standout features is that it delivers five billion live cells per capsule, guaranteed at expiry rather than just at manufacture. The acid-resistant capsule is designed to help the bacteria survive stomach acid and reach the gut. The formula is also clean, with no unnecessary extras, sugars or flavourings, and it does not require refrigeration, making it easy to take daily or travel with. While it only contains three strains and a lower CFU count than some alternatives, it feels more focused than broader multi-strain blends. The brand also highlights research linking the formula to gut, immune and weight management support. The main downside is the price, as it is expensive for a 30-day supply and does not include a prebiotic. Available from: Healf (£44.99) iHerb (£46.16) Garden of Life Microbiome Once Daily 10B Available from Garden of Life (£18.49) Best probiotic for detailed strain transparency Price per day: £1.10 Star rating: 4/5 With 10 billion CFU and 13 strains of bacteria, this product is designed to be taken once a day so fits into your busy lifestyle. The strains are specified and listed and this supplement is vegan-friendly. It's slightly cheaper than others, but also contains considerably lower CFUs. Available from: Garden of Life (£18.49) Natures Zest Bio Cultures Advanced Formula Available from Natures Zest (£20.99) Best probiotic for high CFU Price per day: 57p Star rating: 4/5 As the name suggests, this contains a whopping 100 billion CFU per dose within 12 different probiotic strains. It's good value for money and GMP certified, but our testers felt more information (including full ingredients) was needed on the pack. Available from: Natures Zest (£20.99) Zipvit Pro-Bio 20 Probiotic 20 Billion CFU Available from Zipvit (£7.99), Amazon (£7.19) Best probiotic for timing guidance Price per day: 24p Star rating: 4/5 Our testers appreciated the useful advice to take this supplement at breakfast, as this is when stomach acid is at its most neutral. Three different probiotic strains are included, at a total of 20 billion CFUs. However it lost marks due to the fillers included in the product and the additional packaging. Available from: Amazon (£7.19) Zipvit (£7.99) ProVen Probiotics 25B Available from ProVen Biotics (£18.25) Best probiotic for convenience Price per day: £1.20 Star rating: 4/5 There are a few added extras in this product, as well as four popular bacterial strains. Nutrients such as vitamins C and D3, plus calcium, selenium and zinc are included to help support immunity. The total combined CFU of the four strains is 25bn, but there is no breakdown so we can’t be sure all are provided in sufficient amounts. The capsules contain FOS as a prebiotic and have an enteric-coating. For ease of use, the capsule can be opened and the contents sprinkled on food (but you will lose the benefits of the enteric coating), the product does not require refrigeration. Vegetarian (not vegan), dairy- and gluten-free. Available from: ProVen Biotics (£18.25) Other probiotics tried and tested: Symprove, 3.5/5, from £49.99 The Gut Co Care, 3.5/5, £44 Feel Daily Biotic: 3/5, £35.04 Feel Beauty Probiotic+: 3/5, £35.04 Vitl Daily Biotic: 3.5/5, £15.99 JS Health Probiotic: 3.5/5, £21.99 How to choose a probiotic When choosing a supplement check the label for the following information: A list of the species of bacteria included in the product. Are these appropriate for your needs (e.g. have they been assessed in clinical trials)? A good starting base is the inclusion of families such as Bifidobacterium and Lactobacillus. The number of colony-forming units (CFU) supplied by the product. The higher the number, the more active microbes per dose. Either the manufacture date or an expiration date. This is a useful guide to determine the potency of the product, because the number of live bacteria will reduce over the life of the product. Has the product been tested by a third party to confirm the CFU and potency? Does the product contain a fuel source (known as a prebiotic) to support the microbes? Check the ingredients label for accepted prebiotics which include inulin, fructooligosaccharides (FOS) and galactooligosaccharides (GOS). You may see these combination products (pro- and prebiotics) referred to as ‘synbiotics’. Has the product been designed to promote the safe delivery of the microbes to the small intestine and colon (where they are needed)? This may be thanks to an enteric coating on a capsule or the way a liquid product is taken, e.g. on an empty stomach. If you have a specific dietary need, check the ingredients carefully, for example, not all products will be suitable for vegans because they may contain traces of dairy. Which probiotic strain is best? Look at the ingredients label to check the details – you’re likely to see the bacteria and/or yeast described as Bifidobacterium longum W11. We read this is as follows: Bifidobacterium is the ‘genus’ or family name longum is the species, or type within that family group W11 is the specific strain. The most common and effective probiotics that are included in a supplement are those of the Lactobacillus, Bifidobacterium and Streptococcus families as well as Bacillus. Outside of these four, you will need to do your own research. If you want to verify whether the particular probiotic can help with a specific health need, check the relevant clinical studies and then ensure that the product you are considering contains the same strain, at the same potency that was evaluated in the trial. How much should I take? There are no official recommended daily doses or upper limits for probiotics, although most experts suggest a product should supply 1-10 billion CFU per dose; with multi-strain products potentially offering doses of 1-10 billion CFU for each strain. Taking high doses isn’t advised due to the risk of unwanted side effects such as bloating, wind and loose bowels or constipation. For most people, probiotic supplementation is generally safe; however, those with certain gut disorders, compromised immune systems (including those on immune-suppressant medication), severe illness or allergies, as well as pregnant and breastfeeding women should seek advice from their GP prior to supplementing. Furthermore, if you are taking certain medications including antibiotics or anti-fungals, discuss the use of a probiotic supplement with your GP. What format of probiotic is best? This depends on a number of factors: The bacteria you choose How you wish to store the product Whether the formulation is designed to ensure the probiotics reach the part of the digestive system where they are needed. Liquid and dairy-based products will likely need refrigerating and tend to be the least shelf-stable. Probiotics in solid form, such as capsules and powders, are more stable and can be stored for a longer period of time often under cool, dry conditions, such as in a cupboard. Probiotics that are encapsulated in a hard capsule shell or ‘enteric’ coating stand a better chance of reaching the colon, while dairy-based foods and drinks that tend to stay in the stomach longer may result in more of the bacteria being lost. Studies suggest that suppositories, which avoid the stomach altogether, may deliver a greater proportion of viable probiotic, but these aren’t as commonly available over the counter. How should I take a probiotic supplement? Follow the instructions on the label, as how you should take the product will depend on the ingredients. Often the recommendation is to take on an empty stomach, to avoid it being held up in the digestive system. Most studies support taking once or twice a day for about 12 weeks. When to start taking probiotics before travel Travelling and going on holiday – particularly abroad – can have a noticeable impact on gut health and digestion. Changes in time zones, dietary habits, water sources and even increased stress levels can disrupt the balance of gut bacteria, sometimes resulting in digestive issues such as bloating, constipation or diarrhoea. Exposure to unfamiliar foods and environments may also increase the risk of gut upsets, including traveller’s diarrhoea. Taking a probiotic supplement can help support digestive health during travel by helping to maintain a healthy balance of gut bacteria. An analysis of studies has found that the most effective probiotic strain for traveller's diarrhoea is Saccharomyces boulardii CNCM I-745, so be sure to check your product contains this specific strain. For best results, it is recommended to start taking a probiotic supplement at least a week before travel and continue throughout your trip. This gives the beneficial bacteria time to establish in your gut and offer protection during your travels. We also reviewed Nutrigums (£9.99). More health and wellbeing product reviews Best personalised nutrition tests Zoe review Best collagen supplements Best protein powders Best vegan protein powders Best protein bars Best vegan protein bars Best kombucha Best meal prep containers Best high-protein snacks Best healthy cereals Best magnesium supplements Best iron supplements Best vitamin D supplements Best omega-3 supplements Best vitamin B12 supplements Best pre-workout supplements Best creatine supplements Best calcium supplements Best sleep supplements Best joints supplements Related content What are probiotics and what do they do? Top probiotic food Vitamin health hacks Do supplements work? How to get the most out of supplements What supplements should I take? All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. Always keep supplements out of the reach of children. Unless otherwise stated we tested products available in the UK market and suitable for adults. Check the product label and ingredients before purchase to ensure it is appropriate for your individual circumstance
BOSH's Henry Firth and Ian Theasby on changing the way we eat
Plant-based pioneers and BOSH founders Henry Firth and Ian Theasby share their thoughts on wholefoods, supplements and the "v word"
The Good Food podcast BOSH creators Henry Firth and Ian Theasby sit down with Samuel Goldsmith to talk about making plant-based food exciting, accessible and genuinely delicious. From their new ready meal range and nutritional yeast seasonings to their latest cookbook More Plants, the duo shares practical tips on wholefood plant-based eating, the truth about supplements like creatine and omega-3s and why they've never been fans of the "v word". View oEmbed on the source website Bonus episode Listen to the bonus cook-along episode. View oEmbed on the source website Listen to more podcast episodes, including our Cook Smart podcast and Tom Kerridge podcast.
Get behind the bakery boom with our hit list of the city's top bakeries, complete with focaccia sandwiches, laminated pastries and unrivalled cakes
Artisanal bakeries have been in the spotlight for a few years now, and this is nowhere more evident than in London. Since we emerged from the pandemic, bakeries have been reworked into trendy destinations, with pastry obsessives basing their weekends around new menu additions and collab events. One-hour-plus queues have since become the norm, with baked goods going viral and selling out faster than Glastonbury tickets. The Good Food team is nothing if not a bunch of crumb-covered bakery fanatics, so it only felt right to curate our favourites, ready for you to peruse and potentially add to your bakery bucket list. For more London restaurant inspiration, check out our guides to the best pancakes in London, best pasta restaurants in London, best food markets in London or the best burgers in London. 17 best bakeries to visit in London 1. Layla Bakery, W10 5PQ Layla is a dream for foodies. Watch the chefs rolling the dough behind the counter as you choose from a five-star line-up of freshly baked pastries. The menu is constantly evolving, boasting delicious seasonal flavours, artful viennoisserie and fabulous coffee. When we recently visited, we were blown away by the pistachio cream & dark chocolate pain suisse; a cross-laminated pastry flavoured with wild garlic, pine nuts, parmesan and homemade wild garlic oil; and an impossibly glossy miso caramel bun. The cardamom buns are also a must-try. It's situated at the tail end of Portobello Road; we suggest visiting on weekdays to beat the weekend queues. laylabakery.com 2. Maya's Bakehouse, SW2 2TJ This Tulse Hill bakery has been steadily accruing a following from Brixton denizens since its opening in 2023. It sells unfussy bakes done exceedingly well, with a menu stretching from sourdough made from carefully sourced flours to monthly seasonal speciality bread, pecan brownies and almond cookies. You can also expect lavish creations such as gochujang, spring onion & cheddar buns and chocolate frangipane & candied kumquat buns. Maya’s cinnamon-cardamon bun hybrid is far better than many of the offerings found at London's more established bakeries, and we love nothing more than washing it down with a velvety flat white. Its signature drink, however, is the hot chocolate, topped with a plump marshmallow that's blowtorched in front of you. instagram.com/mayasbakehouse 3. Astrid, N10 2AH This bijou bakery in Muswell Hill became such a hit after its 2024 opening that it has since acquired a second, larger site, Astrid Atelier, two doors down. When we visited on a Saturday morning we were instantly hit by warming savoury smells wafting from the kitchen. A passionate local was quick to tell us the tray of freshly made bacon rolls, made with Astrid’s own breakfast ketchup, were to blame. Other lovingly made items include tangy stilton sausage rolls, stripy chocolatines and the seasonal special: a beautifully constructed Guinness, Baileys and stout caramel danish topped with a sliver of cocoa nib brittle. This is a beloved neighbourhood spot so you can expect a queue, although it moves fast. We suggest taking your goods down to Ally Pally, a 10-minute walk away, for A1 views of London's skyline. astridbakery.co.uk 4. Café Mama & Sons, NW1 8NY Stop by this peach-hued bakery for a thoughtful curation of Filipino and pan-Asian baked goods, from corned beef sandos to fluffy pandesal and iced ube matcha. This Kentish Town hot spot was lively when we dropped in on a Friday afternoon, and caught the gaze of almost every passerby. Must-orders include the chilli kimchi chicken sando, stacked with crispy chicken, chilli crisp, kimchi mayo, American cheese, tomatoes and lettuce, neatly wrapped and served with house-made crisps dusted with nori seasoning. It would be remiss to skip the bakery's fan favourite, chewy miso cookie sandwiched over a croissant – indulgent enough to satisfy all manner of sweet cravings. If that sounds too sweet, order the Thai tea cream mochi bow: soft, chewy and bursting with Thai tea cream and Thai tea mochi. cafemamasons.com 5. Chai Guys Bakehouse, W11 2ED This hidden gem in Notting Hill serves a range of beautifully spiced viennoiserie, inventive savoury pastries and enriched milk buns. It takes inspiration from Japanese cooking techniques, and incorporates Indian spices into French- and Scandi-inspired pastries, all using seasonal British ingredients. The menu is constantly changing, but we highly recommend the signature pillowy milk cardamom bun, masala chai pain suisse and passion fruit kouign-amann. Wash it all down with one of the signature hot chai drinks. chaiguys.shop/chai-guys-bakehouse 6. The Dusty Knuckle, various locations The Dusty Knuckle is a true icon. This bakery excels at bread in particular — the potato sourdough is sheer genius — and supplies its loaves to some of the best restaurants in London. It was a pioneer of the giant cut-through focaccia sandwich, and the cafe menu is super-seasonal, with flavour-packed dishes. The pastry range is absolutely brilliant too. The popular bread delivery truck is likewise inspired, and helps all parts of north-east London enjoy the range. It has locations in Dalston, Haringay and a van in Highbury Fields. thedustyknuckle.com 7. Chatsworth Bakehouse, SE19 2AN This teeny ruby-hued bakery is best known for its sell-out sandwich drops and epic Saturday queues, with hardcore regulars camping in front of the line with fold-up chairs to bag the best wares. Locals tend to play more tactically, swinging by on the quieter weekdays just before the lunchtime bell beckons. The menu changes weekly and the team bake to the seasons, however a typical walk-up menu includes gems such as porridge tins, jalapeño and cheddar focaccia, malted milk maritozzi buns and marshmallow cereal cookies. Our favourite has to be the gorgeously dense Guinness cake, smeared with a blackcurrant-laced cream cheese icing for elevated indulgence. chatsworthbakehouse.com 8. Don't Tell Dad, NW6 Queens Park Don’t Tell Dad in Queen’s Park is best known for its flaky croissants, inventive pastries, sourdough and focaccia sandwiches. By day, it draws crowds for its miso caramel buns and laminated danishes; by night, it transforms into a relaxed neighbourhood restaurant serving seasonal small plates. The head baker, formerly of the acclaimed Layla Bakery (see above), brings a refined yet playful touch to everything that comes out of the oven. With a daily-changing selection and excellent coffee, Don’t Tell Dad is the kind of place locals love. donttelldad.co.uk 9. Popham's, various locations Locals flock to this popular bakery and queue up for the famous maple bacon swirls (ask for it to be heated) and gianduja pain au chocolats. Enjoy your baked goods with Origin coffee and sit on one of the tree-shaded benches outside, or huddle up indoors close to the bakery action. Since its first opening in Islington in 2017, Pophams has opened two more sites, in Victoria Park and London Fields, with the latest opening in 2022. It has also opened two homeware and pantry shops, selling a curation of stunning homewares. pophamsbakery.com 10. TOAD Bakery, SE5 8PX TOAD applies creative flavours and vivid colours to its pastries, which are pleasing to the eye as well as the stomach. Situated on the stretch of road which straddles Peckham and Camberwell, this effortlessly cool haunt attracts chic art students and pastry buffs alike. As you reach the front of the line, you'll be rewarded with a stack of metal trays carrying a plethora of heavenly baked goods, from malt & white chocolate pretzel pucks to porchetta honey butter swirls. The ‘everything bagel croissant’ is a contender for the best savoury croissant in London, where golden buttery layers of pastry are stuffed with cream cheese and chives, sprinkled with everything seasoning and fresh dill, then finished with dill oil. toadbakery.com 11. Roll Boys, E1 6BJ Roll Boys is rustling up the warmest, squidgiest cinnamon rolls London has to offer. Run by George Artemi, this one-man business leaves many of its roll-making rivals in the dust. The key to its success? The freshness of its rolls – there's no pre-baking involved, so they move from the oven to your mouth within half an hour. The unholy amount of gooey icing slathered on top is also a crowd-puller, with lip-smacking flavours including pecan bacon frosting, cookie butter and pistachio cream. It's currently operating as a residency at My Favourite Sandwich in Shoreditch. You can expect queues at the weekend from 10am, but it's an impressively swift operation and the last roll doesn't tend to sell out until around 1pm. rollboys.co.uk 12. Sourdough Sophia, N8 8PL and N1 2SN Having started during lockdown as a microbakery, Sourdough Sophia is a full bakery operation in its own right now. The flagship store is tucked on a little street in Crouch End, whereas its Islington site is an unmissable pink edifice on the Essex Road. The cereal milk cookies are a must-buy: malty, crunchy, sweet, milky, chocolatey and salty. The focaccia is delicious, as is the sourdough. If you're after something very sweet, the cruffins are a lot of fun, and come in several creative flavours – we've enjoyed the pistachio, passion fruit and tiramisu flavours. sourdoughsophia.co.uk 13. Manna Dew Gluten Free Bakery, SW11 3JS This popular south-west-London bakery sells an impressive range of coeliac-friendly pastries and bakes. The selection is top-tier, from almond croissants and cinnamon swirls to cheese sticks and truffle mushroom vol-au-vents, plus the bakery sells frozen pastries, which you can cook in the oven at home. Our favourite has to be the pistachio galette des rois – the pistachio creme is what dreams are made of. Manna Dew also has a brilliant selection of vegan and dairy-free pastries, which are kept separately from the rest of the bakes. mannadew.co.uk 14. Bread Ahead Bakery, various locations Founded in 2013, Bread Ahead has become a London institution, known for its award-winning doughnuts, among other bakes including cinnamon rolls, focaccias, sourdough bread, croissants and biscuits. Visit the original stall in Borough Market and try the crème brûlée doughnut, balancing a crisp, blow-torched sugar coating with a heavenly fluffy centre. It's worth taking away a box so you can also sample the excellent sea salted caramel, jam and chocolate fillings. Want to learn the secrets behind its winning bakes? Visit one of the many workshops and bakery classes in Borough or Wembley. breadahead.com 15. Okja, E1 7NE Okja is making some of the finest vegan pastries you'll find in London. Pay a visit to its tiny shop on Toynbee Street in Spitalfields and you'll find a selection of pastries (made with its homemade vegan butter and oat milk), cookies and coffee. Our personal favourite is the pistachio and lemon pastry, however the chocolate hazelnut pastry is equally delicious. Okja is takeaway-only, but vegan cafes Third Culture Deli in Broadway Market and WAVE in Hackney Central both currently stock Okja's sweet treats. okja.co 16. The Spence Bakery, N16 OUH Operating since 2002, Spence Bakery has become a staple in Stoke Newington thanks to its next-level bagels and five different types of sourdough. We particularly love the brioche – try the plain chocolate or marbled masterpiece with large sugar crystals on the outside. Spence is great to visit all year round, but the location being so close to Clissold Park means in the summer you can grab a pastry and coffee to go and sit in the park in the sun. Perfect for a chill Sunday. instagram.com/spencebakery 17. Forno, E8 4RP This Hackney-based bakery serves Italian fare in a pared-back industrial-chic space. The star of the show is the maritozzi: plump brioche buns almost overflowing with light-as-air whipped cream. The elegant sugar-dusted sfogliatelle shell pastries are also extremely moreish. Looking for lunch? Grab a square slice of Roman-style pizza, with a variety of toppings, from classic Margerita to salami, mortadella or thinly sliced potatoes. Enjoy it with a coffee to go while walking along the nearby canal. fornoshop.myshopify.com Enjoy this? Check out more restaurant guides from Good Food: Best afternoon teas in London Best themed afternoon teas in London Best afternoon tea for kids in London 10 best places in London to eat classic British dishes Best bakeries in London Best burgers in London Best pasta restaurants in London Best afternoon teas in the UK
Wondering what to cook this Easter weekend? Try these 10 recipes our readers swear by
Discover our 10 most-loved Easter recipes to make this weekend, from sweet hot cross buns to savoury lamb centrepieces
Still not sure what to cook for Easter this weekend? We've got you covered. From hearty mains to seasonal treats, we’ve rounded up 10 of the most popular Easter recipes loved by our Good Food audience for their traditional charm and festive appeal. Each of the recipes below have been visited thousands of times, with hundreds of star ratings and comments from the community. Don’t forget to register for a My Good Food account so you can save your favourite recipes to make at a later date – you can organise them into your own collections for easy access. For a memorable Easter Sunday lunch, discover our comprehensive guide to putting together the perfect plate. We’ve also rounded up our best vegetarian Easter ideas, ensuring your meat-free guests can fully enjoy the celebrations. Or try our vegan Easter ideas for your plant-based friends and family. Curious about why lamb is such a popular choice at Easter? Find out more about Easter food traditions. And, to keep little ones entertained, our top Easter crafts and fun Easter baking for kids will provide hours of creative fun. 10. Roast lamb studded with rosemary & garlic A classic Easter lunch centrepiece, roast lamb embodies the spirit of new life and the joys of spring. Traditionally paired with mint sauce, roasted vegetables and seasonal sides like tender asparagus or sweet peas, it’s a dish that celebrates the season’s bounty. Our roast lamb, studded with fragrant rosemary and garlic, makes the perfect centrepiece for your Easter feast. With fewer than 10 ingredients, it’s a beautifully simple yet flavour-packed dish. For even deeper flavour, try studding the lamb the night before – this allows the herbs time to infuse the meat overnight, ensuring every bite is succulent and aromatic. Discover more Easter lamb recipes. 9. Easter simnel cake Fruitcake is often synonymous with Christmas, but its springtime counterpart, the simnel cake, is steeped in tradition. Lighter and sweeter, our classic simnel cake is topped with 11 marzipan balls, which represent the 11 disciples of Jesus (without Judas). Or, try our latest Easter simnel cake update, which features sour cherries and pistachios. Discover more simnel cake recipes. 8. Next-level chicken pie While not a traditional Easter dish, our next-level chicken pie offers a wallet-friendly and delicious alternative that’s become a firm favourite among Good Food users. By using a one-pan filling, you’ll save on both time and the washing-up, and if you bake your pie in a cake tin, it will turn out beautifully. A simple yet satisfying option for your Easter feast that doesn’t compromise on flavour or convenience. Discover more savoury pie recipes. 7. Carrot cake Carrot cake has long been a favourite Easter dessert, thanks to its cheerful connection to the Easter bunny and the fresh, vibrant flavours that signal the arrival of spring. Our simple carrot cake is a brilliant addition to your Easter menu. It can be prepared in advance and frozen (un-iced), so you can take the stress out of your festivities and decorate it just before serving. A delicious, hassle-free treat that’s sure to impress! Discover more carrot cake recipes. 6. Easter traybake Make these kid-friendly Easter-themed chocolate rice crispy cakes. It features a decadent chocolate sponge covered in rich fudge icing then decorated with Easter sweets and treats. They make a fun and creative Easter activity for little ones, as they can take the lead and personalise their cakes however they like. Plus, it’s a brilliant way to use up any leftover Easter chocolate. A playful, delicious way to get the whole family in the kitchen. Discover more kids' chocolate recipes. 5. Slow roast leg of lamb If you're after a lamb dish that melts in the mouth with minimal prep, this slow cooker lamb is the answer. After just 15 mins of hands-on time and 7 hrs in the slow cooker, the lamb will be so tender, it will practically fall off the bone, delivering rich, savoury flavour with every bite. Discover more slow cooker lamb recipes. 4. Easter egg cheesecake Looking for a showstopping make-ahead dessert this Easter? Our no-bake mini egg cheesecake is sure to impress. The light, airy texture comes from whipping double cream to soft peaks before gently folding it into a smooth vanilla cheesecake base. For a truly indulgent finish, top your cheesecake not just with mini eggs, but an array of your favourite Easter chocolates for a colourful, decadent touch. Perfect for sharing with family and friends, this easy yet elegant treat will be the highlight of your Easter celebrations. Looking for more Easter cheesecake recipes? We've got a ton of other ideas to try, including a cheesecake-filled Easter eggs that's sure to be a hit with kids. Discover more no-bake cheesecake recipes. 3. Honey-glazed ham Ham is often served as a celebratory centrepiece meat on the Easter Sunday lunch table. There's also a logistical reason for eating ham at Easter. Before the invention of refrigerators, ham would be cured over winter (after being killed in autumn) and would become ready to be eaten by springtime. Now, it's become a popular alternative to the traditional lamb for its affordability and accessibility. Our honey-glazed ham recipe is a go-to for feeding a large group and you're bound to end up with plenty of leftovers, which can be easily repurposed into pies, salads and soups. Discover more ham recipes. 2. Hot cross buns Hot cross buns are an Easter classic, traditionally enjoyed on Good Friday – the cross on top symbolises the crucifixion of Jesus. Our most popular recipe belongs to none other than master baker Paul Hollywood. Check out his top 7 baking tips for perfect buns every time. Or, consider shaking things up this Easter. Our sourdough hot cross buns take a little more time, but the effort is worth it for a deliciously tangy, perfectly textured treat. If you're catering for vegan guests, our vegan hot cross buns ensure everyone can enjoy the festivities. For those who prefer a savoury bite, try our cheesy hot cross buns for a flavour-packed alternative. And, if you're feeling extra creative, try our latest favourite: banana bread hot cross buns with whipped banana & honey butter. Whatever your preference, these inventive versions will add something extra special to your Easter spread. Discover more hot cross bun recipes. 1. Easy roast leg of lamb Our simple yet flavourful roast leg of lamb comes in as the most popular choice among Good Food readers, offering a perfect balance of seasoning, with salty anchovies and aromatic rosemary. With just 20 mins of prep, this succulent roast serves up to six guests, making it an effortless and impressive centrepiece for your Easter feast. Like this? Check out more of our 'most popular' series: Most popular recipes on Good Food Most popular vegetarian recipes Most popular chicken recipes Most popular vegan recipes Most popular curry recipes on Good Food
Experts have discovered the best time to drink coffee - and the healthiest way to do it
Is your morning coffee causing an afternoon caffeine crash? We investigate the best time to drink it, plus the healthiest types of coffee available – including the ones to avoid.
Coffee is a daily ritual for millions – in the UK alone, we consume approximately 98 million cups of coffee per day, while 16% of us visit coffee shops on a daily basis. But when is the ideal time to enjoy your caffeine boost? And how can you make it as healthy as possible? We asked a range of experts to explain the science, the practicalities and the healthiest approaches to consuming caffeine. What’s the best time of day to drink coffee? Many of us reach for our morning coffee almost as soon as we wake, but experts suggest holding off a little longer – until mid-to-late morning – for the most effective and healthiest energy boost. This is because your body’s natural cortisol levels are highest shortly after waking, meaning you’re already getting a natural alertness boost. Adding caffeine at this point can lead to overstimulation and jitteriness. Celeste Wong, coffee expert and barista, also advises giving yourself time to wake up before reaching for your first cup. She suggests waiting 30 to 90 minutes after waking, allowing hormones like cortisol and adenosine to regulate naturally and helping prevent an afternoon caffeine crash. Additionally, research from the University of Bath highlights that drinking coffee after breakfast, rather than before, is better for metabolic control and blood sugar stability. A protein-rich breakfast followed by coffee is considered an optimal routine for both energy and health. <img src="https://images.immediate.co.uk/production/volatile/sites/30/2026/03/GettyImages-2148986071-fc0cf88.jpg" width="7822" height="5215" alt="Close-up of a kitchen scene - A man pours a hot cup of coffee from a french press coffee maker. The mug is surrounded by egg cups containing hard boiled eggs. Sun shines through the window creating shadows on the kitchen counter. The steam is backlit." title="When is the best time of day for your caffeine boost – and the healthiest way to get it" /> How long do the effects of caffeine last? Caffeine is absorbed rapidly, with its effects felt within 15-60 minutes of consumption. This may last for around 3-5 hours – although this depends on how well you absorb and process caffeine. The half-life of caffeine – the time it takes for the amount in your bloodstream to reduce by half – is around five hours in a healthy adult. This means that if at 10am you drink a coffee with 200mg of caffeine in it, you may still have half of that caffeine (100mg) in your system at 3pm. For some, the stimulating effects can last anywhere from 2 to 12 hours, depending on individual factors such as sex, genetics, weight and other external factors (like smoking and diet). This is why it’s generally advised to avoid caffeine in the late afternoon or evening, as it may disrupt your sleep. What are the impacts of caffeine? Caffeine’s main effect is to block adenosine receptors in the brain, reducing the urge to sleep and increasing alertness. Moderate caffeine consumption has been linked to a range of benefits, including improved cognitive function, better mood and even a lower risk of certain diseases such as coronary heart disease and stroke. However, drinking too much caffeine can cause negative effects such as anxiety, restlessness, increased heart rate, headaches, digestive issues and sleep disturbances. For some people, even moderate amounts can lead to jitteriness or exacerbate feelings of stress and anxiety. Nutritionist Holly Dunn notes that it is also important to recognise that caffeine creates a false sense of energy, rather than providing actual energy to the body. Research tends to point towards caffeine causing temporary spikes in blood glucose levels. Sports nutritionist and founder of Lift Club Beth Johnson recommends eating a protein-rich breakfast before your first cup of coffee, paired with some healthy fats to ensure a balanced start to your day. “Something like a two whole egg, two egg white omelette with veg and a cheese of your choice is great. Or if you prefer something slightly sweeter, a big bowl of Greek yogurt with berries and a good dollop of peanut butter.” <img src="https://images.immediate.co.uk/production/volatile/sites/30/2025/12/GettyImages-2228374228-fc21f8d.jpg" width="7008" height="4672" alt="Young adult businesswoman smiling and working from home, enjoying coffee while analyzing charts and documents at the kitchen table, embracing a modern and comfortable lifestyle" title="Happy businesswoman working from home drinking a coffee and analyzing charts" /> Do these effects vary between different people? The impacts of caffeine can vary significantly between individuals. Factors such as genetics, age, body weight, sex and overall health influence how quickly caffeine is metabolised and how sensitive you are to its effects. "Some people metabolise caffeine slowly, making them more sensitive to its effect, while others tolerate it well," explains registered nutritionist Zara Hiridjee. Certain groups of people, such as those with anxiety, sleep disorders, bipolar disorder, heart conditions or high blood pressure, as well as those taking certain medications, may be more sensitive to caffeine and should consider limiting or avoiding it. Pregnant women are advised to limit their intake to 200mg per day. Are some forms of caffeine healthier than others? Nutritionist Holly Dunn highlights that coffee does have advantages which have been shown to improve your health: "There are benefits associated with coffee’s anti-inflammatory, anti-diabetic, antioxidant, prebiotic, neuroprotective and performance-enhancing properties." Dunn also underlines coffee's complex nutritional composition, "comprising over a thousand bioactive compounds with the potential to influence our health and performance, including polyphenols and other secondary metabolites". “It’s also a source of micronutrients, including potassium, vitamins B3 and E, and a potentially important source of magnesium in modern societies, with one serving covering 6.4-7.5% of the daily requirement for men and women, respectively,” Dunn continues. But not all caffeinated drinks are created equal. Black coffee, enjoyed without added sugar or cream, is low in calories and rich in antioxidants and polyphenols. Decaffeinated coffee, especially when processed using the Swiss water process, retains most of these health benefits but with little or no caffeine, making it a good option for those who are sensitive to caffeine or want to avoid sleep disruption. In contrast, sugary coffee shop beverages and coffee creamers can be high in sugar, unhealthy fats and artificial flavours, which can undermine the health benefits of coffee. Nutritionist Kerry Torrens warns that commercial creamers contain trans fats and added sugars: "[Coffee creamers] are typically highly processed, and as such may be classified as an ultra-processed food, which studies suggest may be linked to chronic health conditions like obesity, heart disease and cancer." For those seeking a gentler or more sustained energy boost, alternatives such as green tea, matcha or adaptogenic coffees (which include herbs like ashwagandha and mushrooms like lion’s mane) may offer benefits with less risk of overstimulation or crash. In summary Best time for coffee: Mid-to-late morning, after a balanced, protein-rich breakfast. Duration of effects: 2-12 hours with a half-life of around five hours, depending on individual factors Impacts: Increased alertness and focus, but risk of anxiety, jitteriness and sleep disruption if over-consumed Healthiest forms: Black coffee, high-quality specialty coffee, with minimal sugar or additives. Decaf and green tea are good options for those sensitive to caffeine. Ultimately, the healthiest way to enjoy your caffeine boost is to be mindful of timing, quantity and the quality of your drink – and to listen to your body’s response. A balanced approach is key to making caffeine work for you, not against you. All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.
Discover plenty of weeknight inspiration with our easy dinner ideas for kids, from chicken nuggets to simple traybakes
Looking for family-friendly dinner ideas? We’ve rounded up the best kids' dinners ideas that adults will also love, perfect for quick and budget-friendly weeknight meals. Picky eaters will love our classic dishes like chicken nuggets, mac and cheese and fish fingers. Or try introducing new flavours and textures with our easy curries, stir-fries and stews. Pack in their 5-a-day with our colourful, easy dinners, and for veg-dodgers, we've got some clever hidden veg meals. Meet Cassie Cassie Best is our Head of food and mum to Florence, nine, and Rupert, seven. Read on her advice on feeding fussy eaters with ease or check out more of Cassie's recipes. See our easy 7-day family meal plan to organise your dinners for the whole week, or get kids involved in the kitchen with our kids’ cooking recipes. Plus, let the little ones get stuck into our healthy snacks for kids and kids’ lunchbox recipes for portable packed treats. Add more recipes to your rotation with our easy weeknight family dinners and top dinners for when you don’t know what to cook. Tips from Cassie One of the best ways to encourage children to try new foods is to get them involved in cooking. Touching, smelling, and preparing food helps demystify new ingredients and makes them more willing to give them a try. Model positive eating habits and a willingness to try new foods yourself. Take the pressure off and aim to make mealtimes fun and relaxed. Whenever I introduce a new food to my kids, I make sure there’s also a familiar favourite on their plate. This helps reduce pressure and makes trying something new feel less daunting. New foods often take multiple exposures before they’re accepted, so don’t give up. My son recently polished off a plate of sweet potato fries after years of insisting he didn’t like them – sometimes it just takes a bit of persistence! Top kids’ dinner ideas 1. Chicken enchiladas Mildly spicy and satisfying, these easy enchiladas stuffed with refried beans, onion and red pepper will be popular with the whole family. 2. Super-easy salmon fishcakes Nadiya’s recipe is a great way to introduce more fish into your kids’ diet, as well as being incredibly easy to make. It uses garam masala for light spice and a mix of herbs for freshness. 3. Swedish meatball burgers Transform classic Swedish meatballs into a simple cheeseburger for kids. Use beef or pork mince and top with sliced cheese, lettuce, sliced tomato and lingonberry sauce, if you like. 4. Mango, lime & chilli prawn fishcakes Let the whole family tuck into these zesty, sweet and spicy fishcakes. They can be frozen, so are perfect for busy weeknights. Serve with sticky rice, satay sauce and a simple carrot, cucumber and mango salad. 5. Pancetta, pea & asparagus orrechiette bake Rustle up this delicious pasta bake for a midweek family meal – it also freezes brilliantly. We’ve used orecchiette, but you can use whatever pasta you like. 6. Chicken nuggets Classic chicken nuggets are always a winning option for little ones. This easy recipe takes just 30 minutes to make and the chicken can be oven baked or pan-fried. 7. Air fryer jacket potatoes Jacket potatoes are a budget-friendly option that kids are sure to love. This easy version is made in air fryer for a crispy result. Try topping with cheesy beans, tuna mayo and more. 8. Paneer, chickpea & spinach curry Tuck into a family-friendly veggie curry combining paneer with chickpeas. Packed full of goodness, it's a great meal to have in the freezer for busy nights. 9. Chicken pasta bake This top-rated pasta bake is the perfect weeknight dinner to feed the whole family. Serve with a side of green veg or a fresh salad. 10. Honey chicken Rustle up this family-friendly honey chicken in 30 mins, flavoured with garlic, soy sauce, lemon and ginger. Serve with rice and broccoli for a filling meal. 11. Fish pie mac ’n’ cheese Combine fish pie with mac ‘n’ cheese to make this crowd-pleasing dinner. The dish freezes well, so you can make ahead if you like for busy weeknights. 12. Sausage & mushroom ragu This veggie-packed ragu is a versatile dish that can be served with everything from pasta to potatoes and more. 13. One-pot garlic chicken Save on the washing-up with this easy one-pot garlic chicken. Creamy and comforting, you can adjust the amount of garlic to suit your own tastes. 14. Healthy lasagne Lasagne is a great dish to fill up the whole family and even freeze for later. This healthy version is loaded with veg. 15. Pasta with salmon & peas Make this salmon pasta in under 20 minutes for a dinner the whole family will enjoy. It packs in fibre and omega-3. 16. Easy vegetarian chilli Try batch-cooking this vegetarian chilli, you can easily double it if you have a pan big enough and freeze the rest. Our healthy recipe is packed with veg and protein-filled beans. 17. 3-veg mac ‘n’ cheese Sneak vegetables into macaroni cheese, a classic family dinner that becomes even more nourishing for kids with the addition of butternut squash, leeks and peas. 18. Salmon pesto traybake with baby roast potatoes Keep little kids happy at the family dinner table with this colourful salmon traybake that’s delicious and healthy, with a good hit of omega-3 from the fish. 19. Butternut squash & chickpea tagine This healthy tagine is full of hearty veg, plus it’s low fat and vegan. Try making a big batch and freezing for another busy weeknight. 20. Pizza with homemade sauce Make your favourite takeaway dinner at home with this top-rated pizza recipe, complete with homemade sauce. It’s easy to make and a great budget option. 21. Fish finger hot dogs Try this twist on a classic sandwich with homemade fish fingers. Use small brioche buns and fill with iceberg lettuce, tangy gherkin mayo and crispy breaded cod. 22. Sticky pork lettuce wraps Little ones will love building their own lettuce wraps, filled with sticky pork and veg. Any leftovers can be used for a light lunch later in the week. 23. Tofu stir-fry Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It’s perfect when you need a quick and easy family meal. 24. Healthy beef stew with veggie mash This tasty balsamic beef stew provides kids all five of their 5-a-day. It’s perfect for chilly winter nights and served with a comforting veggie mash. 25. One-pan piri piri chicken dinner Try this one-pan piri piri chicken for a family dinner and adjust the chilli levels to suit your family’s tolerance. This top-rated recipe is gluten-free and easy to make. 26. Slow cooker chilli There's plenty of hidden veg in this slow cooker number to nourish fussy eaters. It's also great for batch-cooking and freezing for future dinners when you're pushed for time. 27. Creamy chicken stew Tuck into this cosy chicken stew on a chilly winter night with the whole family. It’s an easy one-pot dish filled with peas and leeks and served with mini jacket potatoes. 28. Veggie toad-in-the-hole Make a classic toad-in-the-hole veggie-friendly with our easy weeknight dinner. This simple, budget-friendly recipe only calls for five ingredients. 29. Sausage & white bean casserole When you're stumped on what to make for dinner, this easy one-pan casserole is always a reliable option. Layered with sausage, beans and roasted veg, and served with potatoes, pasta or rice, it makes a simple, healthy, flavour-packed meal. It offers four of your five-a-day, too. 30. Chicken, sweet potato & pea curry This easy chicken curry will be loved by everyone around the table, making it a solid Friday night dinner option. It's tasty and healthy, containing four of your 5-a-day. Add extra korma paste for added spice. More from Cassie Feeding fussy eaters: small changes that help “They won’t try new foods” Start small and keep expectations low – exposure is key. This might mean involving them in cooking (if they’re old enough) or simply adding a small portion of a new food to their plate alongside something you know they love. As tempting as it is, try not to pressure or bargain with them to take a bite (we’ve all been there). This can create negative associations over time. Instead, model the behaviour yourself – try the food and talk about how delicious it is. It may not work straight away, but you’re playing the long game. “They only want beige food” Try placing a plate of colourful, crunchy vegetables on the table at mealtimes. Even if they don’t touch them, they’re still gaining valuable exposure, which gradually builds familiarity and acceptance. You can also weave in light, positive conversations about food, whether while cooking together or at the table. For example: “Look at this bright carrot – orange foods are great for your eyes,” or “Do you think blueberries are blue or actually purple? They’re brilliant for your brain.” Gentle, upbeat messaging like this can have a lasting impact. "They won't eat vegetables” Experiment with different cooking methods to find what they enjoy. For example, my kids won’t touch boiled or stir-fried kale, but when it’s crisped up with a little oil and paprika in the air fryer, they’ll happily eat a whole bowl. Many children naturally prefer crispy textures – roasted veg or crunchy chickpeas can be a great hit. You can also blend vegetables into sauces and soups, but try to serve a small portion of the whole vegetable alongside so they get used to its texture, too. Another helpful approach is to involve children in choosing foods. Take them to the supermarket and let them pick something new to try. We’ve done this in the fruit and veg aisle where they discovered things like dragon fruit and persimmon, and even at the fish counter. It’s amazing how much more willing they are to try something they’ve chosen themselves. Looking for more ideas? See more inspiration... Family meal recipes Top 10 quick and easy snacks for kids Cheap and healthy family meals Freezable family recipes Healthy snacks for kids Top 10 quick after-school suppers
The very first Bake Off winner and author Edd Kimber dives into everything chocolate – from the history to ethics, economics and the perfect choc chip cookie
The Good Food podcast Baker and author Edd Kimber — the first-ever winner of The Great British Bake Off — joins us to talk about his latest book Chocolate Baking, which puts one of our favourite ingredients centre stage. Edd shares the fascinating history of chocolate, from Mayan drinking rituals to modern bean-to-bar innovation, and explains why chocolate doesn't always have to be the dominant flavour in a recipe. We also dig into the ethics and economics of chocolate pricing, Edd's obsession with tonka beans, his mum's apple crumble (and why the jammy middle layer is the best bit), and what makes a truly perfect chocolate chip cookie. Plus, Edd opens up about navigating life after reality TV, the challenges of being defined by a single moment, and the Nigella announcement. View oEmbed on the source website Bonus episode Listen to the bonus cook-along episode. View oEmbed on the source website Listen to more podcast episodes, including our Cook Smart podcast and Tom Kerridge podcast.
15 April dinners to refresh your recipe repertoire
Celebrate the best of spring with these vibrant April dinners, offering inspiration for every day of the week. These dishes showcase spring’s bounty – think asparagus, radishes, new potatoes and more
April is here, and it's time to shake up your dinner routine with a new host of recipes. These easy dishes make brilliant use of seasonal spring produce and come packed with fresh flavours, from crunchy radishes to peppery watercress and delicate asparagus. Whether you need a quick weeknight meal or an impressive centrepiece for a weekend gathering, these 15 dinner ideas will brighten up your repertoire. Discover more seasonal recipe ideas in our comprehensive collection of April recipes. We also have the very best spring dinner ideas, spring pasta recipes and spring salad recipes. 1. Crispy fried chicken bowl with spring onion & ginger oil Spring onions and ginger bring an aromatic lift to this crispy fried chicken bowl. It’s a fun, fresh-tasting dinner that takes about an hour to make and is best served with sticky rice and seasonal spring greens. The spring onion oil is an addictive condiment that adds extra depth and zing. See more spring greens recipes. 2. Lemon & dill rainbow trout with pickled potato salad & radish slaw Rainbow trout is the star here, roasted with lemon and dill and served with a herby potato salad and crunchy radish slaw. It's ready in just under an hour and makes a lovely alternative to a traditional roast. The radishes and new potatoes add a true taste of spring. Check out more trout recipes. 3. Sausage traybake This traybake is packed with artichokes, new potatoes, cherry tomatoes and spring onions, tossed with sausages and finished with a swirl of pesto. It’s a healthy, high-fibre meal that’s ready in under an hour, perfect for busy evenings when you want something hearty but simple. The seasonal vegetables bring colour and freshness to the table. Discover more traybake recipes. 4. Spring onion & ginger crispy chicken rice pot Inspired by Hainanese chicken rice, this one-pot dish features spring onions and ginger for a fragrant, comforting meal. With chicken thighs, basmati rice and a finishing drizzle of chilli oil, it’s a low-calorie option that comes together in 45 minutes. Perfect for a no-fuss midweek supper. See more chicken thigh recipes. 5. Teriyaki tofu with charred spring onions This vegetarian recipe puts charred spring onions and protein-rich tofu at the forefront, served with wholegrain rice and a glossy teriyaki sauce. It’s low in fat and ready in just 30 minutes, making it a speedy and satisfying choice for a meat-free night. Check out more tofu recipes. 6. Creamy spring greens rigatoni with lemon, bacon & chilli Spring greens are paired with smoky bacon, lemon and a touch of chilli in this creamy pasta dish. It’s ready in just 30 minutes and makes an easy, flavour-packed dinner. The greens lend a fresh, vibrant quality that balances the richness of the sauce. Discover more creamy pasta recipes. 7. Crispy-skinned chicken with roasted Jersey Royals & watercress stuffing This impressive roast features a dry-brined chicken with golden Jersey Royals and a herby watercress stuffing. Perfect for a Sunday lunch or special occasion. The watercress brings a peppery brightness and the potatoes soak up all the delicious juices. See more roast chicken recipes. 8. Gammon with watercress & mustard lentils Peppery watercress and earthy lentils make this gluten-free dish both nourishing and filling. It’s quick to make – just 35 minutes – and a great way to enjoy gammon steaks with a healthy twist. You also only need four ingredients to throw it together. Check out more gammon steak recipes. 9. Watercress risotto with goat’s cheese This vibrant risotto is packed with watercress and finished with creamy goat’s cheese and toasted hazelnuts for crunch. Ready in under an hour, it’s a lovely way to showcase spring’s peppery greens. This vegetarian dish is perfect for a comforting yet elegant supper. Discover more vegetarian risotto recipes. 10. Spring green soba salad with Korean-style marinated eggs Spring greens and soba noodles are tossed in an umami-rich miso dressing and topped with marinated eggs in this vegetarian dish. It’s high in protein and takes just 45 minutes (plus marinating time for the eggs), making it an ideal lunch or light dinner as the weather warms up. See more noodle salad recipes. 11. Lamb & caramelised date stew with herby bulgur This aromatic stew showcases succulent lamb shoulder paired with sweet medjool dates and plenty of vegetables. It’s a hearty, comforting dish ideal for a leisurely weekend dinner and serves the whole family, packed with high-fibre chickpeas and fresh herbs. The slow cooking (about 2 hours 30 minutes) delivers melt-in-the-mouth meat and a tagine-style richness. Check out more lamb shoulder recipes. 12. Watercress & beef noodle soup Make the most of peppery watercress in this Vietnamese-inspired noodle soup, featuring tender slices of sirloin or rib-eye steak. It’s high in protein and perfect for an aromatic supper that's ready in under an hour. Ideal for a nourishing meal when you fancy something warming but not too heavy. Discover more Vietnamese-inspired recipes. 13. Smashed new potato cheat’s tart with asparagus & cheese This vegetarian tart puts new potatoes and asparagus centre stage, finished with goat’s cheese and a fresh mint salsa verde. It’s gluten-free and makes a standout dish for a springtime lunch or casual supper. The vibrant flavours and crisp edges make it a real crowd-pleaser. See more vegetable tart recipes. 14. Lasagne primavera Celebrate spring with this veggie lasagne layered with spinach, peas, asparagus and leeks, topped with pine nuts for extra texture. Ready in 35 minutes, it’s a high-fibre option that’s perfect for a meat-free Monday or a relaxed family meal. The fresh greens make every bite feel light and seasonal. Check out more vegetarian lasagne recipes. 15. Chicken, butter bean & spring greens traybake with herby salsa verde Spring greens and leeks shine in this easy traybake, where juicy chicken legs roast with butter beans and are later drizzled in a punchy herb and caper salsa. With a prep time of 25 minutes and an hour to cook, this dish is ideal for a relaxed weekend dinner. It’s high in protein and can be served with crusty bread to mop up the lovely juices. Discover more chicken leg recipes. Enjoy these springtime recipes? Find more easy and seasonal cooking recipes... Easy one-pot spring recipes What's in season - April Budget spring recipes Low-calorie spring recipes Healthy spring meal plan