Good Food
type: channel
link: https://www.bbcgoodfood.com
date: 2026-02-21T00:00:11.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: Low-fibre (low-residue) diet: What is it and should you follow it?
items: Marathon week vegetarian marathon meal plan – Saturday
items: Mary Berry's top 10 baking tips for perfect cakes every time
items: Marathon week vegetarian marathon meal plan – Friday
items: 5 reasons to buy Good Food's March magazine
items: 23 savoury afternoon tea ideas
items: Best omega-3 supplements 2026, tried and tested
items: Lower ab workout: exercises for a stronger core
items: 11 of the best slow cookers for delicious faff-free meals
items: Suzie Lee on Chinese cookery, Lunar New Year and recording her heritage

Low-fibre (low-residue) diet: What is it and should you follow it?
type: item
date: 2026-02-21T00:00:11.000Z
creator: Tai Ibitoye
subject: Guide
subject: Health
subject: Special diets
subject: How to
subject: Diet
subject: goodhealth
subject: low fibre
subject: low fibre diet
description: Our expert investigates low-fibre or low-residue diets, including who should follow them and when
encoded: Dietary fibre is an essential component of a healthy diet. The term refers to the mainly carbohydrate material found naturally in plants. Sugar and starches are also carbs, but fibre differs in that we cannot digest it – instead, it passes through our digestive system, relatively unchanged. There are many types of fibre that can affect health in different ways, but one of fibre’s primary roles is to support the normal function of the gut and help prevent constipation, it does this by making stools softer and easier to pass. When eaten as part of your everyday diet, fibre also supports gut health, helps us maintain a healthy weight, supports cholesterol balance and regulates our hormones. That said, there can be certain times in your life when focusing on low fibre foods may be of benefit to you. Discover our full range of health benefit guides including how much fibre you should eat and out our full guide on fibre and why it's so important. What is a low-fibre (low-residue) diet? If you’re experiencing symptoms that suggest you have an irritated or inflamed bowel, you may be advised to adopt a low-fibre or low-residue diet. This means avoiding foods that may result in undigested material in the gut. The theory behind this is that, by minimising your intake of these foods and focusing instead on low-fibre foods, your digestive system has an opportunity to rest. Low-fibre foods will reduce the amount of stool produced, and may in the short term, ease any discomfort you may be experiencing. Conditions that may benefit from this approach include: Persistent diarrhoea, especially if caused by a flare-up of irritable bowel syndrome (IBS) Crohn’s disease, ulcerative colitis or diverticulitis Those with or at risk of a bowel obstruction because of a stricture (narrowing) Cases where excess gas is produced Those preparing the bowel for medical investigations such as a colonoscopy. Is there a difference between a ‘low-fibre’ and ‘low-residue’ diet? While fibre is a component …

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Marathon week vegetarian marathon meal plan – Saturday
type: item
date: 2026-02-20T09:44:37.000Z
creator: James Collins – Performance nutritionist
subject: Fitness
subject: Guide
subject: Health
subject: How to
subject: fitness sports nutrition
subject: goodhealth
subject: James Collins
subject: Marathon
subject: meal plans
subject: Running
subject: Sarah Lienard
subject: Training
description: Discover exactly what to eat the day before a marathon with our meal plan for vegetarian runners. The key for Saturday is plenty of easily digestible carbs
encoded: Contrary to a previously popular belief, the week before a marathon isn’t all about piling on the pasta. In fact, to maximise carbohydrate (fuel) stores before the race, runners only need to start carb loading two or three days before the race (three days if you prefer a slower increase in your daily intake). Read more in our guide to carb loading. As there's an increasing number of runners following a vegetarian diet, we've put together a plan for a week's worth of meals leading up to the marathon. A well-structured vegetarian diet should deliver the main macronutrients (carbohydrate, protein and fat) required during training, as well as enough iron and B12 (both important for energy production). While these recipes provide a good framework, there will also be times where an extra serving of higher-protein foods (such as dairy, pulses, grains, nuts and seeds) can be added to meals to increase the overall daily intake. As a general rule, what you eat should be different depending on the training demands for that day (or when you are preparing for the race itself) to promote sufficient fuelling and recovery. Discover what to eat on different training days with our training meal plans for runners. Check out the London Marathon's training and meal plans. Want to run the 2026 TCS London Marathon? Head to the TCS London Marathon website to find out everything you need to know about the ballot. This is day six of our week-long vegetarian marathon meal plan. Below, you'll find suggestions what to eat and how much training you should do. Scroll down for the recipes Saturday training Gentle stretching Saturday nutrition It's the day before the big race. While carbohydrates are still the priority, it's important to stick to the foods you know; now is not the time to start experimenting with extra spice or fatty dishes, which may cause a stomach upset. Often the biggest mistake is trying to eat too much the day before and feeling uncomfortable on the morning of the race. Stick…

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Mary Berry's top 10 baking tips for perfect cakes every time
type: item
creator: Mary Berry
subject: Guide
subject: How to
subject: Bakes
subject: Baking
subject: baking tips
subject: Cakes
subject: GBBO
subject: Great british bake off
subject: Mary Berry
description: The biggest name in British baking, Mary Berry shares her top 10 tips for cake success with Good Food...
encoded: We asked baking icon and national treasure Dame Mary Berry for her ultimate cake baking tips, so that whether you're planning a classic Victoria sponge or a tangy lemon drizzle, you'll have all the insider knowledge to help it turn out perfectly. Mary Berry's top 10 baking tips for perfect cakes every time 1. Weigh the ingredients carefully You wouldn’t believe how much can go wrong just because ingredients have been weighed incorrectly. If you’re just a little bit out it can have a catastrophic effect on flavour and consistency, yet it’s one of the easiest things to get right. Just concentrate at the start because any errors will only be amplified going forward! Check out our review of the best kitchen scales to buy to invest in a good new set to help you. 2. Take the recipe as a pretty full guide, but not an absolute blueprint Sure, in terms of measuring out ingredients it should be uniform, but the way you knead cake dough, the instruments you use and particularly the strength of your oven will all have slightly differing effects on what you make. With that in mind, make your own comments on recipes so that you’ll know for next time how your process and equipment affects the final product. 3. Embrace any equipment that makes baking easier It sounds so obvious, but some people turn their noses up at the use of a gadget. Why? If a processor creates a better finished product than doing things by hand and saves you time and effort in the process, then I say ‘go for it’! There are enough parts of the process that will require manual skill, so you may as well save time where possible. And when people judge what you’ve made, they’re judging the flavour and texture, not what they see in the washing up bowl. Visit our reviews section for expert buyer's guides on 400+ pieces of equipment, from the best stand mixers to the best baking trays. 4. Keep a close eye on how much baking powder you add Particularly, when adding too much, you’ll find yourself with something that ris…

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Marathon week vegetarian marathon meal plan – Friday
type: item
date: 2026-02-19T11:54:28.000Z
creator: James Collins – Performance nutritionist
subject: Fitness
subject: Guide
subject: Health
subject: How to
subject: goodhealth
subject: James Collins
subject: Marathon
subject: meal plan
subject: Sarah Lienard
description: 48 hours of carb loading begins here! Get ready to run a marathon with our sports nutritionist's week-long meal plan for vegetarian runners
encoded: Contrary to a previously popular belief, the week before a marathon isn’t all about piling on the pasta. In fact, to maximise carbohydrate (fuel) stores before the race, runners only need to start carb loading two or three days before the race (three days if you prefer a slower increase in your daily intake). Read more in our guide to carb loading. As there's an increasing number of runners following a vegetarian diet, we've put together a plan for a week's worth of meals leading up to the marathon. A well-structured vegetarian diet should deliver the main macronutrients (carbohydrate, protein and fat) required during training, as well as enough iron and B12 (both important for energy production). While these recipes provide a good framework, there will also be times where an extra serving of higher-protein foods (such as dairy, pulses, grains, nuts and seeds) can be added to meals to increase the overall daily intake. As a general rule, what you eat should be different depending on the training demands for that day (or when you are preparing for the race itself) to promote sufficient fuelling and recovery. Discover what to eat on different training days with our training meal plans for runners. Check out the London Marathon's training and meal plans. Want to run the 2026 TCS London Marathon? Head to the TCS London Marathon website to find out everything you need to know about the ballot. This is day five of our week-long vegetarian marathon meal plan. Below, you'll find suggestions of what to eat and how much training you should do. Scroll down for the recipes Friday training 20 mins easy run Friday nutrition Here's where carb loading begins. This doesn't mean grazing on carbohydrate-rich foods all day, but simply including carbohydrate sources in each meal and snack. As you can see from the options below, this can be very enjoyable. Don't worry if your body weight increases by 1-2kg in the period before the race, as the body stores water alongside the carbohydrate…

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5 reasons to buy Good Food's March magazine
type: item
subject: Guide
subject: How to
subject: Good Food magazine
subject: Magazine
subject: subscriptions
description: Find out how to subscribe and be the first to discover what's coming up in the new issue.
encoded: In this month's issue "You may notice this issue has had a proper glow-up. Bolder, fresher and more modern: showcasing the food you love and shining a light on the brilliant people behind it. Good Food has always been about more than recipes, so we’re celebrating the voices, cultures and expertise that make our pages sing. From Zaynah Din’s air fryer recipes for Eid to Chetna Makan’s vibrant Holi dishes; from Aji Akokomi’s deep-rooted passion for West African food to Thuy Diem Pham proving how simple it is to make Vietnamese food at home. We’re proud to put them centre stage. We’re also launching a dedicated section created with our colleagues at Good Health by Good Food. Each month, this 16-page mini-zine will dive deep into an aspect of your wellbeing. To start, we’re focusing on sleep, with advice on how to rest better and what to eat to help you feel restored in the morning. Food is changing and so are we. Whether it’s new voices, fresh ideas or a holistic approach to wellness, we are rethinking what good eating looks like. Finally, a special shout-out to our super talented art team, the creative geniuses behind our wonderful design refresh: Rachel Bayly, Freddie Stewart, Laurie Newman, Gabby Harrington and Jordan Edmonds-Moore, plus freelancers Owen Connolly and Neil Darby." Keith Kendrick, group magazines editor Get the March magazine now: Order a copy online from Mags Direct Download a digital version of our March magazine 5 reasons to buy our March issue 1. Springtime sweet treats Sweeten the season with our simple scones, showstopping marbled bundt and perfect-for-freezing traybake. 2. Seasonal inspiration Celebrate the abundance of spring produce with our inspiring recipes using cauliflower, wild garlic and asparagus. 3. New 16-page Good Health by Good Food mini-guide: How to sleep better Find out what may be wrecking your rest, from ultra-processed snacks to nightcap pitfalls, stress, worry and irregular schedules, plus everything you need to know about s…

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23 savoury afternoon tea ideas
type: item
creator: Emily Burg
subject: Guide
subject: How to
subject: Afternoon tea
subject: afternoon tea ideas
subject: Finger foods
subject: Sandwiches
subject: savoury afternoon tea
subject: savoury sandwiches
description: Enjoy the delightful tradition of afternoon tea, offering a complete spread from sandwiches to savoury scones and finger foods – no sweet tooth required
encoded: Afternoon tea is a quintessentially British tradition and not one to miss out on if you haven’t got a sweet tooth. Of course, when someone invites you to an afternoon tea you might picture miniature cakes and tarts, an assortment of jams and tea galore, and don’t worry, we have you covered if that’s what you love. Head over to our helpful guide on how to throw an afternoon tea party and check out our afternoon tea recipes for those sweet delights. For those with less of a sweet tooth, we’ve got plenty of savoury options here, including vegetarian and vegan savoury afternoon tea ideas for those on a plant-based diet. Check out our best afternoon tea sandwiches for more savoury options, or take a look at our vegan afternoon tea recipes for more plant-based afternoon tea recipes. Show kids the fun of hosting with our family-friendly recipes in our guide to afternoon tea for kids. If you're aiming for a hassle-free hosting experience, explore our collection of quick and easy recipes in our easiest ever afternoon tea guide. We also recognise the budget constraints that often accompany event planning. Our budget-friendly afternoon tea ideas provide a wealth of inspiration that's both economical and stunning. Savoury afternoon tea recipes Afternoon tea sandwiches 1. Club sandwich Put together an assortment of sensational sandwiches for your afternoon tea spread. Begin with this timeless club sandwich, a multi-layered delight featuring succulent meats like turkey, chicken and bacon. 2. Vegetarian club If a plant-based alternative is more to your liking, enjoy this vegetarian club sandwich, piled high with hummus, thickly sliced tomato, carrot and watercress. 3. Reuben sandwich If you prefer heartier options for your sandwich options, try this reuben sandwich, where tangy sauerkraut complements savoury meat. It's an irresistible blend of corned beef, sauerkraut, cheese and sauce – or you can opt for pastrami if you prefer. 4. Schnitzel sandwich Alternatively, try a schnitzel…

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Best omega-3 supplements 2026, tried and tested
type: item
date: 2026-02-18T17:01:51.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: We've tested and reviewed a variety of omega-3 supplements to help you find the best options for supporting heart, brain and overall health
encoded: Omega-3 is an essential fatty acid that the body cannot produce on its own, meaning it's vital to obtain it through food or supplements. Known for supporting overall health, omega-3 can be found in oily fish like salmon, mackerel and sardines, as well as plant-based sources such as flaxseed and chia seeds. A balanced diet should provide sufficient omega-3 for most people, but supplements can be a convenient option for those looking to boost their intake. We’ve tested some of the leading omega-3 supplements on the market, looking into factors like quality, purity and dosage to help you find a product that fits your needs. Some of our top picks include ZipVit Super Strength Omega 3 Fish Oil and Dr Vegan Vegan Omega 3, as well as recommended brands for 2026 like Seven Seas Omega-3 Max Strength With Vitamin D. Whether you're looking to enhance heart health, support brain function or simply maintain general wellness, our recommendations offer something for everyone. Read on to discover the products we rated, plus expert guidance on what omega-3 is, who may benefit from a supplement and important considerations for safe use. Sponsored by iHerb Save 20% on iHerb products from featured brands – limited time Looking to refresh your wellness routine? The iHerb Spotlight Event brings together over 500 featured brands and more than 20,000 products across supplements, beauty, grocery, sports nutrition, bath and personal care, baby and kids, home and pet care, all in one trusted place. From everyday essentials to specialist finds, enjoy 20% off select products* with code CHAMPION. Discover favourites such as California Gold Nutrition‘s Collagen or Creatine, alongside names you may already know, including Now Foods, Swanson, Sports Research and Mary Ruth's. Shop the iHerb Spotlight Event now. *Terms and conditions apply. Offer valid 18 February to 4 March. Cannot be combined with other offers. Select products from featured brands only. Best omega-3 supplements at a glance JUMP TO …

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Lower ab workout: exercises for a stronger core
type: item
date: 2026-02-18T16:39:07.000Z
creator: Rachel Hosie
subject: Fitness
subject: Guide
subject: Health
subject: How to
subject: Exercise
subject: goodhealth
subject: home workout
subject: simple workout
description: Building a stronger core can improve your posture, mobility and stability. Strengthen your lower abs with exercises like deadbugs and reverse crunches.
encoded: In the fitness world, you often hear “abs are made in the kitchen”. But that’s not entirely true. Abs are revealed in the kitchen, but they’re built in the gym. The abdominal muscles are like any other and develop through resistance training. However, if your body fat levels aren’t low enough, you’re less likely to see those hard-earned muscles. You can’t spot-reduce body fat, which is why a sustainable calorie deficit created through balanced nutrition is the best way to lose body fat. Bear in mind, however, that genetics play a role in where we store fat. Women are more likely to have fat around their lower stomachs than men and also experience fluctuations due to the menstrual cycle. Regardless of your body fat levels, having a strong core and abs are important for good posture, mobility and spine support. Whether you’re working out at home or in the gym, building muscle requires resistance training with progressive overload, meaning gradually increasing the weights or reps, or decreasing rest between sets. You don’t need to train every day — in fact, allowing your muscles enough recovery time between workouts is key for growth. Make sure to fuel your workouts and help your body recover by eating a balanced diet with plenty of protein. What are lower abdominal muscles and why are they important? Personal trainer Luke Worthington thinks of the core as being like a corset that keeps your upper and lower body together. Its role is to provide stability to the lumbar spine, almost like an inbuilt brace, as well as to transmit force between the upper and lower body. The core isn’t just the abs but is actually a group of muscles including the pelvic floor, obliques and back. It’s important to train all parts of the core and think about resisting movement in all directions: side to side, forwards and backwards, and rotation. “Your core should be able to keep you upright or neutral against forces in all three of those planes,” Worthington said. How to prepare for a lower …

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11 of the best slow cookers for delicious faff-free meals
type: item
date: 2026-02-17T16:34:59.000Z
creator: Annie Collyer
subject: Budget
subject: Guide
subject: Review
subject: How to
subject: best slow cooker
subject: Slow cooker recipes
subject: slow cooker tips
subject: why use slow cooker
description: Discover our top slow cookers, plus recipes and practical cookery advice. We tested leading brands including Morphy Richards, Ninja and Crock Pot
encoded: It's no wonder slow cookers are a much-loved piece of equipment in the kitchen; who doesn't love the aroma of coming home to dinner, cooked and ready to serve? Yet, this is only one of the many benefits of using one. The cost of a standalone slow cooker is moderate and a multi-cooker with a slow cooker function may cost more, but you are also buying several functions. After your initial investment, though, the running costs compared to conventional ovens make either of these super-economical to run. Slow cooking means you can make the most of cheaper cuts of meat and budget-priced ingredients such as beans, lentils and root vegetables. A slow cooker also helps retain all the goodness in the food cooked, making foods healthier whilst delivering the maximum flavours often lost in faster cooking methods. Slow cookers are easy to use, with just a few settings, though some have convenient additions such as searing, steaming or keeping warm, which is handy for latecomers. This guide was brought to you by Cook Smart, a campaign designed by Good Food experts to help you save money and reduce food waste. Dive into more Cook Smart content in our budget hub. Slow cooker recipes are hugely popular and can be used to cook a range of delicious stews, casseroles, soups and curries, as well as less obvious dishes such as yogurt, grains, dhal and puddings. Read on to learn more about the different kinds of slow cookers on the market. The latest additions were tested and reviewed by Gabrielle Sander. View Affiliate Playlist on the source website Best slow cookers 2026 at a glance JUMP TO REVIEWS 5/5 stars Best slow cooker: Ninja Foodi PossibleCooker rice and slow cooker MC1101UK, £119.99 Best slow cooker for batch cooking: Instant Pot 7.1L slow cooker, £119.49 Best large slow cooker: Ninja Foodi PossibleCooker 8L slow cooker, £149.99 Best multi-cooker slow cooker: Ninja 9-in-1 multi-cooker OP350UK, £229 Best slow cooker with timer: Morphy Richards EasyTime, £64.99 Best of the rest Be…

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Suzie Lee on Chinese cookery, Lunar New Year and recording her heritage
type: item
date: 2026-02-17T13:18:50.000Z
creator: Samuel Goldsmith
subject: Guide
subject: How to
subject: Recipes
subject: food podcast
subject: Good Food Podcast
subject: Podcast
description: BBC host Suzie Lee talks about creating accessible Chinese recipes using everyday ingredients, honouring her late mother's legacy through the Simply Chinese trilogy, and how her family's Northern Irish takeaway still influences her cooking today.
encoded: The Good Food podcast Join us for an inspiring conversation with Suzie Lee, winner of BBC's Best Home Cook 2020 and host of her own BBC series. From winning a national cooking competition to navigating lockdown with two young children, Suzie shares her remarkable journey blending Northern Irish and Chinese heritage through food. Discover Suzie's favourite 20-minute dumpling recipe, her thoughts on fusion food, and why she believes every day should be celebrated. Plus, she reveals her guilty pleasure (chips!), shares lockdown cooking chaos with her kids, and explains why Northern Irish produce is world-class. View oEmbed on the source website Bonus episode Listen to the bonus cook-along episode. View oEmbed on the source website Listen to more podcast episodes, including our Cook Smart podcast and Tom Kerridge podcast.

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