BBC Good Food Cook Smart podcast

Miguel Barclay explains how to make the most of canned and frozen foods, plus how to feed three people with just one chicken drumstick.

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Discover more budget ideas like healthy recipes, slow cooker ideas and our family meal plan.

Bonus episode

See more podcast episodes, including our health podcast and Tom Kerridge podcast.


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Mallika Basu is a food writer, commentator and author of two cookbooks Miss Masala: Real Indian Cooking for Busy Living and Masala: Indian Cooking for Modern Living. She runs a consultancy that joins the dots between strategy, culture and diversity and communications, with a special focus on food, drink and hospitality.

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