Clean eating: All you need to know

Calorie counting is so passé. The healthy eating world is now all about nourishing whole foods - eating clean is in, processed and packaged, out. Find out what it means to eat clean and how to get started...

7-day Summer Diet PlanBBC Good Food's 7-day Summer Diet Plan
Sign up to our FREE clean eating plan that emphasises whole foods that have been minimally processed. We'll send you 15 exclusive recipes, nutrition tips and expert advice for eating clean beyond the seven days.
BBC Good Food's 7-day Summer Diet Plan

Clean eating recipesClean eating recipes
To us, eating clean means enjoying whole foods in their most natural state, and limiting anything processed. Try these delicious, all-natural recipes...
Browse our clean eating recipe collection


Tried & tested7-day Summer Diet Plan: Tried and tested
Our health editor tested out the plan and adapted it to suit her lifestyle and needs. Read how she got on and then tell us your experience in the comments below...
7-day Summer Diet Plan: Tried and tested

MindfulnessHow to eat mindfully
Mindfulness is no longer a mystical concept. Numerous books, websites and dedicated apps promote the practice as a potential antidote to many modern-day ailments. Nutritionist and mindfulness expert, Nancy Siragusa tells us how we can all eat more mindfully, and how it can help our health...
How to eat mindfully

Clean eating: What to buyClean eating: What to buy
While clean eating may not be something you can do all the time, starting to incorporate more whole foods into your diet and actively avoiding over-processed ingredients will do wonders for your health. Read our expert guide to stocking your cupboards with nourishing, natural foods...
Clean eating: What to buy

Clean eating: What to avoidClean eating: What to avoid
If you want to 'eat clean', your first step is to 'buy clean'. Here we look at the foods to steer clear of when you're scanning the supermarket shelves...
Clean eating: what to avoid


How to get more from your foodHow to get more from your food
The ingredients you choose to buy are only half the story when it comes to optimum nutrition. Whether it be a spot of clever cooking, or preserving your peel, discover what you can do to get the most from your food...
How to get more from your food

How to be healthy: 5 easy things to do today5 easy things to do today to be healthier
Small changes can make a big difference when it comes to boosting your health. Try these five simple steps and start feeling better today...
How to be healthy: 5 easy things to do today


What are superfood powders?What are superfood powders?
Supercharge your juice or smoothie with one of these natural powdered extracts. Simple to add but big on benefits, find out what moringa, acai, maca, chlorella, baobab and spirulina can do for you...
What are superfood powders?


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