11 ways to enjoy holiday cheer without the hangover
- Emma Hartfield
Published: October 28, 2026 at 12:38 PM
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Whether you enjoy a tipple or don’t drink at all, here’s how to navigate the season of excess
However well-behaved you are the rest of the year, Christmas can be an alcohol-soaked challenge for both drinkers and teetotalers. The many parties, gatherings with neighbours, and celebratory meals with friends and family mean that alcohol is more accessible, and the expectation to drink it is stronger and more frequent. One study estimated that Britons drink the equivalent of 265 million pints, 602 million shots and 286 million glasses of mulled wine over the festive season – or more than 600 million units in total.
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Christmas Day itself is a crunch point, with more than half (57 per cent) of UK drinkers likely to binge-drink (rising to 75 per cent among 18- to 34-year-olds, according to Drinkaware). Even for seasoned non-drinkers, the pressure can be uncomfortable, but statistics also show that three quarters of us are looking to moderate our festive drinking for health reasons. Alcohol is linked with several cancers, high blood pressure and liver disease, but for some it’s about reducing hangovers, weight control, budget-saving or just resetting their relationship with drinking. The best way to stay true to your intentions is being prepared, so in that spirit, we’ve put together this guide to help you have a merry Christmas, without too much alcohol.
1. Plan ahead and set your intentions
Think about why you want to cut down or avoid alcohol, and remind yourself of these reasons throughout the festive period. Setting clear intentions can help you stay on track and make mindful choices when you’re faced with temptation.
2. Tell friends and family
Letting those around you know about your plans can help keep you accountable and avoid awkwardness at social gatherings – you might even find some like-minded allies who are keen to join you.
3. Identify your triggers
Be aware of situations or emotions that make you want to drink. Once you know your triggers, you can plan out how to handle or avoid them where possible.
4. Stock up on alcohol-free alternatives
Before party season starts, order in a supply of your favourite low- or no-alcohol drinks. Having these options on hand means you won’t feel like you’re missing out – you can even bring some with you to a party to ensure you’ll have an enjoyable option to fill your glass.
5. Make mocktails extra-special
Get creative in the kitchen with non-alcoholic punches, spritzes, virgin mojitos, mulled wines and festive coffees or hot chocolates (see overleaf). Garnishes and special glasses make these drinks feel just as celebratory as their alcoholic counterparts. Don’t forget to chill mocktails and add ice as you usually would.
6. Eat before you drink
Having a snack or meal before you start drinking can slow down the absorption of alcohol and help you stick to your intentions – we all know how alcohol can affect willpower. Foods high in protein and fibre are especially helpful.
7. Start with a soft drink
When you arrive at a party or dinner, begin with a glass of water or a non-alcoholic drink. This starts you off on the right note, will quench your thirst and help prevent you from drinking alcohol too quickly.
8. Try 'zebra striping'
Alternate alcoholic drinks with non-alcoholic options throughout the evening. For example, follow each alcoholic drink with a glass of water, soft drink or alcohol-free beer. This will help you pace yourself and reduce your total intake.
9. Prepare a reward
Plan non-food treats for yourself, such as a relaxing bath, new book or special outing. This helps you stay motivated and makes the season enjoyable in other ways.
10. Focus on the benefits
Notice how you feel as the days go by – whether it’s better sleep, more energy or a clearer head. Use these benefits as motivation to continue.
11. Don't beat yourself up
If you slip up and drink more than intended, don’t let it derail the holiday. Pick up where you left off and carry on.
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Try these recipes:
Booze-free Irish cream liqueur
Non-alcoholic Christmas punch
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