Good Food
type: channel
link: https://www.bbcgoodfood.com
date: 2025-12-12T12:51:14.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: What is the Human Being diet?
items: How to travel sustainably
items: Alison Roman on why simplicity is the secret ingredient in modern home cooking
items: How to make a Christmas wreath
items: We asked 8 men their biggest health fear – then got an expert to answer them
items: Why your Christmas turkey just got 30% more expensive – and how to avoid the shock
items: What to eat for healthy skin
items: Mary Berry on celebrating 90 years, getting ahead for Christmas and whether she'd be a faithful or a traitor
items: Travel through traditions around the world
items: Five reasons you should follow Good Health by Good Food

What is the Human Being diet?
type: item
date: 2025-12-12T12:51:14.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: Special diets
subject: How to
subject: goodhealth
description: Find out if the Human Being diet actually works for weight loss, the rules to follow and what you can eat during each phase
encoded: Hailed as a transformative way of feasting and fasting, the Human Being Diet joins the list of programmes claiming weight loss and wellness. But how different is this diet and could it be the answer to your weight-loss and energy goals? In the UK, about 45% of adults are trying to lose weight, and if you’re a woman, you’re more likely to be one of them. No surprise then that when a new diet hits our social media feeds, most of us are all over it! Enter the Human Being Diet (HBD), created by nutritionist and author Petronella Ravenshear. The diet is supported by a book of the same name and an accompanying cook book. It has a loyal community of Instagram followers who regularly post their personal results, practical tips and favourite recipes. Read more about popular diets such as the 5:2 diet, the keto diet and the Mediterranean diet. What is the Human Being diet? The HBD includes three meals a day using minimally processed, nutrient-dense and anti-inflammatory ingredients. Based on the principles of a Mediterranean diet, it involves eating plenty of vegetables and high-quality proteins, although less fruit and grains. Unlike certain other diets, the HBD avoids the use of meal-replacement products, such as shakes or bars. The diet advocates health first, allowing weight loss to come as a side effect. It does this by focusing on blood sugar and insulin levels. Doing so helps to balance hormones, reduce inflammation and eventually may lead to weight loss. The HBD also claims to teach you which foods suit you best, given your unique biology, and aims to reset your relationship with food, including how and when you eat. How does the HBD work? The diet claims to help transition you into a healthier way of eating by re-establishing your body’s natural balance, cutting out ultra-processed foods and focusing on nourishing 'real' foods. There are 10 rules and four phases, which take place over three months. Each phase sets out what you should eat and drink as well as the reco…

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How to travel sustainably
type: item
date: 2025-12-12T10:47:22.000Z
creator: Lulu Grimes
subject: Guide
subject: How to
subject: Sustainability
subject: Travel
description: Discover how to plan greener holidays in 2026, from off-algorithm escapes to low-carbon travel and food-focused adventures that support local communities
encoded: 10 greener holiday planning tips 1. Off-algorithm places Over-tourism and fighting through crowds doesn’t deliver a restful holiday, nor does queuing to see an Instagrammable view. Travellers are opting to skip the obvious and find more real, sustainable experiences elsewhere. Travel company Intrepid publishes a ‘not hot’ list, which suggests places that are both less visited and tourism-ready. Popular destinations are leaning into off-season visits, such as Scandinavia in February (take thermals), promoting sustainable development and helping local communities gain a better quality of life. Sometimes all you need to do is move one or two roads away from the madness to a different neighbourhood, or opt to stay in a nearby town, area or city – for example, Le Marché instead of Tuscany. The same goes for picking where to eat. Social media is full of must-visit lists, but give yourself time to explore, ask locals for advice, and follow your nose to cafes, street-food vendors and restaurants. If something smells good, it probably tastes even better. 2. Sustainability No longer a niche interest, travel that has a positive impact – or at least minimises negative impact – is what travellers increasingly want, along with all the personal benefits that travel brings. According to Booking.com, 93% of travellers say they want to make more sustainable travel choices, and 53% are aware of the impact tourism has on the environment and local communities. Mintel reports that 71% of UK holidaymakers are interested in seeing information about the sustainability of a holiday before they make a booking. In 2025, growing concerns around overtourism have made headlines, prompting more people to consider where and when they travel. Tourist taxes that support local infrastructure – many of which have existed for years – are now being joined by small environmental levies, such as Hawaii’s Green Fee. Travellers increasingly recognise the importance of protecting the places they love. After a…

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Alison Roman on why simplicity is the secret ingredient in modern home cooking
type: item
subject: Guide
subject: How to
subject: food podcast
subject: Good Food Podcast
subject: Podcast
description: Alison Roman shows how simple, flavour-packed cooking shines. In this candid chat she shares why less is more and how a boiled potato can surprise you
encoded: Step into Alison Roman’s kitchen and you won't find obscure ingredients or a search for the next big flavour. Instead, you'll find garlic gently sizzling in olive oil, the soft steam of a perfectly boiled potato and the calm assurance of someone who has spent years refining food to its essentials. At a time when cooking can feel like a spectacle, Roman stands out for championing what is simple, straightforward and satisfying. Listen to Alison Roman's full podcast episode, then explore more chats with chefs and food creators for their best kitchen tips, stories and slip-ups in our podcast hub. A pantry revolution Roman’s latest book Something from Nothing is her love letter to the pantry, a celebration of making do, making it work and making it taste great. Speaking to Good Food’s Samuel Goldsmith, she explains how time spent outside the city, in snow-dusted countryside with early-closing shops, pushed her to focus on what she already had at home. “At my core my recipes are pretty pantry-focused,” she says. “It’s always funny to think 'okay, what is this book going to be?' But I do need parameters. I need to colour in the lines a little bit.” This assignment to cook with what is on hand showed how creativity thrives under constraint and how much joy there is in rediscovering humble ingredients. “I like the challenge of making do with less," she says. "I think it makes you a better, stronger and more creative cook.” The joy in restraint Roman’s approach is not about going without but about cooking with attention and appreciation. She describes the quiet magic of a simple meal: “A really nice potato, boiled perfectly with a little butter and crunchy salt, is a really good snack. Eat that and think, wow, that tastes really good. As soon as you lose sight of that being a really delicious food, you’ve lost the plot.” It is a thread that runs through her career, from early days in professional kitchens, where she admits she once overcomplicated dishes to prove herself, to …

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How to make a Christmas wreath
type: item
date: 2025-12-11T15:47:52.000Z
creator: Becky French
subject: Guide
subject: How to
subject: News & Trends
description: Learn how to make a homemade Christmas door wreath in 6 simple steps – a fun, sustainable craft project to step into the festive season
encoded: Making your own festive wreath is one of our favourite Christmas decoration projects. Our step-by-step guide will help you create the perfect base, which you can then customise to make something that perfectly matches your style. Homemade wreaths not only rewarding to make, they’re also are a great way to make use of locally available seasonal plants and any extra branches that need trimming from your tree. They’re often more budget-friendly and sustainable than their shop-bought alternatives, as well as offering a mindful break from the busy season, whether you choose to make yours alone or with friends and family. It also makes a great personal gift for loved ones. For more creative festive ideas, take a look at more of our Christmas gift ideas and recipes. As well as making your own door decoration, check out our edible wreath recipes, homemade Christmas decorations and our top 10 DIY Christmas crafts to enjoy this year. What you'll need to make a Christmas wreath Wire wreath or rattan base Scissors, floristry snips or secateurs String or floristry wire Moss (ideally sustainably harvested) Evergreen plants (ivy, bay, spruce, pine, conifers and holly work well) Seasonal flowers and berries (poinsettia, hellebores and chrysanthemums) Adornments that fit your style (e.g. pinecones, bells, cinnamon sticks, glitter spray, dried orange slices) Ribbon Method for creating a homemade Christmas wreath Follow our simple guide to create your simple base design, before adding your own festive touches to customise to your taste. 1. Prepare your wreath base Secure one end of your floristry wire to your base by twisting it around tightly. Take a handful of moss and pack it on top of that part of the base, then wrap the wire around the moss tightly to secure. Continue around until the base is evenly covered. Secure the wire to the base then cut off any extra. 2. Gather and trim foliage Sort your foliage, then trim each piece to around 15cm in length. For your spruce, try to keep …

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We asked 8 men their biggest health fear – then got an expert to answer them
type: item
date: 2025-12-11T12:58:49.000Z
creator: Emily Burg
subject: Guide
subject: Health
subject: Health conditions
subject: How to
subject: goodhealth
description: Many men stay silent about their health, but speaking up can save lives. We explore key concerns, from heart health to stress, plus get expert tips from nutritionist Kerry Torrens and GP Dr Chintal Patel
encoded: When it comes to health, men have a bit of a reputation for adopting a 'head in the sand' approach, hoping that if a problem is ignored long enough, it will simply disappear. But, silence can be dangerous. In the UK, around 15 men die prematurely every hour, often from conditions that could have been prevented or treated earlier. From worries about ageing and fitness, to disease and mental wellbeing, these concerns are real – yet too often they go unspoken. In this article, we’re opening up the conversation around men’s health. We’ll explore the real worries men often think about but rarely discuss, from heart health and degenerative diseases to stress and nutrition. The aim? To show that these concerns are both valid and common – and that with the right support and small lifestyle shifts, men can take charge of their wellbeing with confidence. "Heart disease runs in my family" Frank, 27, Cork Heart disease is my biggest health concern because it runs in my family. My grandfather had severe heart problems throughout his life, including a triple bypass and several heart attacks, and I’ve been told I have a slightly irregular heartbeat. I usually feel fine, but sometimes my heart skips a beat or doubles up, which feels strange, almost like a reset. It doesn’t affect my daily life, but it does make me more conscious about looking after myself. I gave up smoking recently and I’m cutting back on alcohol and processed foods. I exercise regularly too, which I’m sure helps. One common misconception is that heart disease only affects older people. In reality, it can be hereditary and often develops over time, so taking care of your heart when you’re young really matters. When it comes to advice, I follow a mix of nutritional websites and Instagram accounts. The same themes often recur – olive oil, ginger, vegetables, fruit and eating earlier in the evening, as well as avoiding heavy carbs and refined sugars. I chat to my parents about heart health now and then, but not reall…

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Why your Christmas turkey just got 30% more expensive – and how to avoid the shock
type: item
date: 2025-12-11T12:12:30.000Z
creator: Emily Gussin
subject: Guide
subject: How to
subject: Christmas turkey
subject: christmas turkey tips
description: Discover what's behind the rising cost of turkey in 2025 - and how you can combat it
encoded: Have you started shopping for your Christmas dinner yet? If you've been browsing the supermarkets, you might have spotted that turkey is a lot more expensive this year... Turkey is the staple centrepiece of our Christmas dinner but with rising farming costs, labour and inflation, your festive plate is likely to have gone significantly up in price compared to what you are used to. At the major supermarkets, more than half of all frozen turkey lines are outpacing general inflation, while preorders of fresh turkeys are seeing double-digit price hikes, according to analysis by The Grocer. Premium turkey crowns have seen the biggest price rises, of up to 28%, while some of the supermarkets’ whole turkeys have increased by up to 20%. The good news is there are still easy ways to enjoy turkey this year without overspending. From choosing the right bird to savvy cooking to stretch it further, here’s how to get the best value for money from your turkey this year. Why does turkey cost more this year? Farming and labour costs have been increasing for the past few years. “Three years ago, following the Ukraine war, agricultural input costs such as fuel and feed hit an all-time high and have remained high since,” explains James Mansfield, founder of the free-range meat delivery service, Field & Flower. “This puts sustained pressure on all of us through higher food prices. Further, in the past year, employment cost increases and seasonal labour availability has impacted farmers." Shopping directly from farm shops or online equivalents seems to be one of the best ways to bag a turkey for the same price you did last year. As Mansfield tells us, “as the farm input cost increases have levelled out from the peak 3 years ago, [his turkey farmer] John has managed to maintain his turkey cost price. We have therefore not increased our whole turkey price this year and have reduced the price of some of our free-range turkey breast joints.” By going straight to the farm, you’ll not only know…

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What to eat for healthy skin
type: item
date: 2025-12-09T11:13:40.000Z
creator: Dr Chintal Patel
subject: Guide
subject: Health
subject: How to
subject: Premium
subject: goodhealth
description: Dr Chintal Patel reveals how simple shifts to your daily diet and lifestyle can support brighter, healthy-looking skin that feels nourished and radiant
encoded: Did you know the skin is the largest organ in the body? It acts as a protective barrier, regulates temperature, enables sensation and helps produce vitamin D. Our skin even has its own microbiome, which is essential for supporting our immune system. There are many factors that impact your skin, such as age, hormones and genetics. But, the good news is that your diet and lifestyle play a powerful role in keeping your skin healthy and glowing at any age. In fact, our skin is also a visible sign of our inner health, often reflecting what’s going on inside our bodies. Let’s explore how to feed your skin for optimal wellbeing. Eat more of these foods A rainbow of fruits and vegetables Variety is key to providing the vitamins and antioxidants our skin needs to repair external damage. Yellow, orange and red foods are rich in beta-carotene, which the body converts to vitamin A and retinol, both essential for healthy skin. Try swapping white potatoes for sweet potatoes or butternut squash in your cooking. Healthy fats Eating the right types of fats is important, especially omega-3 fatty acids, which strengthen the skin’s natural moisture barrier and keep it hydrated. They also support collagen production, vital for skin elasticity and firmness. Good sources include oily fish such as salmon and mackerel, as well as flaxseeds, chia seeds and walnuts. Protein This is a building block for collagen and keratin, which are essential for skin strength and elasticity. Add more lean protein sources, such as chicken, fish, tofu and tempeh, to your meals. Zinc & selenium Both are essential trace minerals that our bodies can’t make, so we must get them from our diets. Zinc supports wound healing and healthy cell turnover, key for acne-prone skin. Selenium acts as a powerful antioxidant, protecting skin cells from free radical and UV damage. Good sources include pumpkin seeds, beans, lentils, chicken, eggs, brazil nuts, seafood and wholegrains. Water & hydrating foods Adequate hydration s…

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Mary Berry on celebrating 90 years, getting ahead for Christmas and whether she'd be a faithful or a traitor
type: item
creator: Samuel Goldsmith
subject: Guide
subject: How to
subject: Podcast
description: National treasure Dame Mary Berry talks all things festive including her favourite Christmas dishes, plus one food she would happily never eat again!
encoded: The Good Food Podcast In this festive episode of the Good Food Podcast, host Samuel Goldsmith welcomes the legendary Dame Mary Berry. Mary shares heartwarming stories from her childhood, insights into her 90th year, and the inspiration behind her new book, Mary 90: My Very Best Recipes. The conversation covers family traditions, memorable moments with celebrity friends, and practical tips for stress-free holiday cooking. Mary reveals her favourite Christmas dishes, confesses her culinary shortcuts, and offers timeless advice on food, family and relationships. Whether you’re looking for recipe inspiration or a dose of Mary’s signature warmth and wisdom, this episode is a holiday treat you won’t want to miss. View oEmbed on the source website Or listen here. Bonus episode Listen to the bonus cook-along episode. View oEmbed on the source website Listen to more podcast episodes, including our Cook Smart podcast and Tom Kerridge podcast.

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Travel through traditions around the world
type: item
creator: Mallika Basu
subject: Guide
subject: How to
subject: Premium
subject: Recipes
description: Explore how families around the world shape Christmas through evolving traditions, memories and shared dishes, from biryani feasts to Filipino lumpia
encoded: Growing up in India, we never let religion get in the way of a good party with outstanding food. My Hindu parents happily embraced Eid with family friends and partied until dawn on Christmas Eve. That spirit of joyful gathering feels especially alive at Christmas, a celebration that transcends borders and belief. Nowhere is this more evident than in our food. Across cultures, Christmas is often celebrated the day before with a meal of magnitude. For the Swiss, this may mean fondue or raclette, while the French are known for le réveillon, a grand multi-course meal. Yet the turkey dinner on Christmas Day remains a showstopper. Cranberry sauce at the side, potatoes roasted in fat and sprouts with chestnuts or pancetta are familiarity and tradition rolled into one. We add our own touches where tamarind sauce replaces gravy, or spice rubs adorn a roast. Tradition is rarely static. It travels, borrows and merges. Where turkey isn’t served, the feast is no less abundant. For Ranji Thangiah’s British-Sri Lankan family, biryani takes centre stage at their rented Norfolk cottage. This dish was also a staple at Christmas celebrations in my Kolkata childhood, where Muslim bakeries sold fruitcake and decorations alongside bread. With its Muslim heritage, biryani has long crossed religious and cultural lines, becoming a ceremonious centrepiece to gather around. The ritual of gifting fruitcakes – soaked, wrapped and shared – is a gesture of generosity, and one embraced by Ranji. It’s a journey that commences in October and contributes to the anticipation of the big day. Elsewhere, Christmas takes shape in acts of making and sharing. For Melissa Hemsley’s Filipino family, lumpia are non-negotiable. The preparation itself becomes a ritual, mums and aunties sitting around the table, rolling, filling, frying, arguing over who has been too stingy or too generous. The joy lies not only in eating them, but in the laughter woven into every move. Of course, there are places where Christmas…

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Five reasons you should follow Good Health by Good Food
type: item
date: 2025-12-09T09:07:06.000Z
creator: Isabella Keeling - Deputy health editor
subject: Guide
subject: Health
subject: How to
subject: goodhealth
description: Find out how Good Health are cutting through the noise on social with our straight-talking tips and no BS advice
encoded: 1. We separate fact from fiction The world of health on social media is a scary one – some might say unhinged. With more dangerous misinformation spreading than ever before, it can be hard to know what to believe or who to trust. That's why we're here: to bring you straight facts and tips from nutritionists and experts, including NHS doctors and gut health scientists, so you can feel confident when it comes to your health. We'll always call out the BS we spot on social media, like drinking six raw eggs a day for energy. Yes, really! Whether you want to know more about fart walks, red flag symptoms to look out for, or the benefits of creatine powder, there's no ground left uncovered. 2. We share delicious recipes Brought to you by the same team as Good Food, we are always food lovers at heart. When we talk about eating well, we don't mean restricting yourself or feeling hungry – we mean trying new, delicious, nourishing meals packed full of colourful plants and protein. We'll keep sharing recipes for wholesome breakfasts, filling lunches, hearty dinners and energy-boosting snacks that you can find on the Good Food app or website. Keep a look out for viral recipes such as tiramisu overnight oats and marry me butterbeans. 3. We're here every step of your fitness journey Whether you're a keen marathon runner, looking to up your workouts in the gym or just starting to get fit and healthy, we're here to educate and inspire. You'll find answers to how to fuel and recover properly, as well as the best protein-packed snacks and meals. 4. We're your place for wellness In these overstimulating times, it's important to prioritise your sleep, mental health and wellbeing. Our experts will share tips to support your mood, energy levels, gut health and more. Yes, we'll cover supplements and wellness trends, but we'll always keep it real and give you our science-backed opinion. 5. We believe in health for everyone We cater to all with our tailored health advice. If you're struggling…

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