Good Food
type: channel
link: https://www.bbcgoodfood.com
date: 2025-12-23T14:00:46.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: Ageing isn’t inevitable – 19 ways to keep your brain sharp
items: How to spot health misinformation online
items: We tried 10 hangover cures – these are the ones we’d recommend
items: “I only poo twice a week. Is this normal?” And 10 more questions you always wanted to ask a gut health specialist
items: 10 wellness influencers on the gifts they’ll be giving this Christmas
items: Five signs you're already experiencing burnout (and how to fix it)
items: Are wellness shots worth the hype?
items: Do you have bad gut health? This tell-tale symptom will show you
items: Living with ADHD: The truth behind diagnosis
items: The filthiest appliances in your kitchen

Ageing isn’t inevitable – 19 ways to keep your brain sharp
type: item
date: 2025-12-23T14:00:46.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: Wellness
subject: How to
subject: ageing
subject: ageing well
subject: brain health
subject: diet and ageing
subject: goodhealth
subject: staying healthy and ageing
description: Research shows that there are simple measures you can take to help fight cognitive decline.
encoded: With the latest evidence suggesting we have a powerful influence over how we age and, more importantly, how our brains age, what are the practical ways we can try and take control over this key aspect of our health? There’s no surefire way to avoid cognitive decline because some factors that determine risk, like age, ethnicity and genetics, can’t be changed. But there are many factors we can control. New evidence suggests that reducing the risks of dementia by modifying key factors increases the number of healthy years we can expect to enjoy. It’s thought that up to 45% of dementia cases are linked to factors we can control. As we pass through midlife and beyond, there are positive steps we can all take that will help our brains age well and stay sharp. Things like the food we eat, how we challenge our thinking, getting together more often or having a positive outlook on life can make a powerful difference. Discover our full range of health benefit guides and check out our guide on diet and dementia as well as our brain-boosting recipe selection. Cognitive decline can start decades before you or your loved ones notice any symptoms, so whatever your age (but especially if you’re in your 40s or 50s), it's best to take action now. Only a third of people in the UK realise there are ways to reduce dementia risk, while experts suggest a huge difference could be made by addressing 14 risk factors. We’ve translated these risk factors into 19 steps you can put into practice straight away. Try focusing on the two or three steps that are most relevant for you initially; when they’re established as part of your routine, move on to the next ones. 19 ways to keep your brain sharp 1. Check your blood pressure Persistent high blood pressure (that’s a top reading of 130 or more) in midlife is linked to both a smaller brain volume and damage to the small blood vessels inside the brain, both of which put you at increased risk of dementia. A normal blood pressure reading is considered …

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How to spot health misinformation online
type: item
date: 2025-12-23T14:00:35.000Z
creator: Rebecca Seal
subject: Guide
subject: Health
subject: Wellness
subject: How to
subject: goodhealth
subject: health news
subject: social media
description: Can you trust the videos you’re watching, and how much harm do they do?
encoded: In 2023, a couple of 'momfluencers' (mums with a big social media following) racked up <a href="https://www.businessinsider.com/false-claims-pregnancy-childbirth-are-going-viral-tiktok-cons-list-2023-4#:~:text=These%20hormonal%20changes%20might%20also,t%20fall%20off%20from%20breastfeeding.https://www.businessinsider.com/false-claims-pregnancy-childbirth-are-going-viral-tiktok-cons-list-2023-4%23:~:text=These%20hormonal%20changes%20might%20also,t%20fall%20off%20from%20breastfeeding." target="_blank" rel="noopener">millions of views on TikTok claiming that pregnancy turns your sweat blue and makes your teeth fall out. Studies have found that over half of mental health advice on TikTok and almost 45 per cent of nutrition posts on Instagram contain inaccurate or dangerous information (such as a post that claimed eating an orange in the shower can treat anxiety). Discover our full range of health guides, whether it's intuitive eating, diet and lifestyle tips to help manage stress or diet tips and foods that help you sleep. What is the harm? The harm caused by health misinformation varies. Sometimes, it’s just about wasted time or money, but a 2023 study found that nearly 75 per cent of Youtube videos and 50 per cent of TikTok videos about birth control discouraged using it. Recent data from Wales shows a drop in the number of women using hormonal contraception and a rise in the number of abortions; researchers linked this to contraception misinformation. TikTok and Instagram are littered with posts about turmeric to fight inflammation, but the Australian Government and the US Drug Liver Injury Network have both warned about a rise in liver injuries from taking turmeric supplements. Dermatologists are reporting higher numbers of people with sun damage after scare stories were circulated about sunscreen causing skin cancer rather than preventing it. “More than half of us, across all generations, now go on social media as a first port of call for health information, before …

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We tried 10 hangover cures – these are the ones we’d recommend
type: item
date: 2025-12-19T13:22:11.000Z
creator: Emma Hartfield
subject: Health
subject: Wellness
subject: best hangover cure
subject: curing a hangover
subject: Hangover cure
subject: Hangover food
subject: Hangover recipes
description: The Good Food team pooled their tried-and-tested hangover cures and got an expert nutritionist to rank the most effective
encoded: The classic symptoms of hangover – a pounding head, dehydration, low blood sugar and an upset stomach – typically start when almost all the alcohol has been cleared from your system, probably 8-10 hours after your night out. It’s not unusual to feel pretty rough for at least 24 hours, although it can take longer to get back to feeling your old self again. Sadly, there’s no definitive cure for a hangover. But many of us have go-to ways of propping ourselves up next morning; how effective these are will depend on whether they address the key symptoms of excess alcohol or simply make us feel a little less sorry for ourselves. This festive season, the Good Food team have shared their favoured hangover solutions, and we’ve asked nutritionist Kerry Torrens to rate them. Find out if yours is on the list, or what you should do to improve your morning after… Our top 10 go-to hangover cures: 1. Healthy pepper tomato & ham omelette Chosen by: Kerry, nutritionist Given that it's our nutritionist’s recommendation, you’d probably expect this breakfast of champions to take the top spot in our list. Nutritionist says: Eggs are a festive storecupboard essential. Quick to prepare, nourishing and filling, eggs sustain and restore you the morning after. They contain almost all essential nutrients, except vitamin C – which is provided here by the peppers and tomatoes. This omelette uses a combination of egg whites and whole eggs; egg whites are a natural source of cysteine, an amino acid that breaks down the toxic byproducts of alcohol that are responsible for your banging head and upset stomach. Egg yolks meanwhile are a source of choline, a water-soluble vitamin that supports the liver’s detoxication process. And the ham and cheese will help curb those post-alcohol cravings. Verdict: Requiring minimal fuss, this nourishing option will restore energy levels and replenish lost nutrients. Swap the ham for smoked salmon if you prefer, then simply add a hydrating drink such as a glass of w…

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“I only poo twice a week. Is this normal?” And 10 more questions you always wanted to ask a gut health specialist
type: item
date: 2025-12-11T12:33:56.000Z
creator: Catherine Rabess
subject: Health
subject: Wellness
subject: goodhealth
subject: gut health
subject: how to improve gut health
description: Gut health has been a huge area of interest and discovery, but sometimes it feels that the more we find out, the less we understand. Here are some of the questions we’d ask a specialist dietitian
encoded: As a gut health specialist dietitian, I regularly reassure people that discussing topics like your poo, farts and everything in between is normal, and never TMI. Gut health affects your overall wellbeing, and common digestive concerns are more typical than you might expect. Most digestive issues have simple solutions. Here are some of the questions that I’m regularly asked… Q. I only poo twice a week. Is this normal? A. Anything from three times a day to twice a week can be normal. The important thing is that you know what's normal for you, and your body feels comfortable with that rhythm. Some people naturally go less often, and that is fine. As long as your poo is soft, easy to pass with a feeling of complete emptying, and not linked to any other troublesome symptoms – and that’s your regular schedule – then there’s likely no need for worry. But for many, twice a week may be a sign of constipation. Slow bowel movements usually come from too little fibre, not enough fluids and lack of movement. Hormone fluctuations, stress and medication can also play a part. Start with simple changes – move more, and gradually increase the fibre in your diet from fruit, vegetables, pulses, nuts, seeds and wholegrains. Ensure you are keeping well hydrated. Aim for 1.5-2L a day, preferably from water. These small shifts can have a big impact. If you still have discomfort and see no improvement, always speak to your GP. Q. If I’m bloated after eating, does it mean I have an intolerance? A. No, not necessarily – and you don’t need an expensive, inaccurate intolerance test either. Bloating is a normal part of digestion, especially after a larger or high-fibre meal. But it may not always be tied to what you eat. Often it is linked to how you eat. Eating fast, skipping meals then having a large one, talking while eating, or taking in lots of air can all leave you swollen and uncomfortable. Fizzy drinks and chewing gum could also play a role. Food intolerances tend to show a clear pattern…

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10 wellness influencers on the gifts they’ll be giving this Christmas
type: item
date: 2025-11-27T15:06:32.000Z
creator: Luisa Metcalfe
subject: Guide
subject: Health
subject: Wellness
subject: How to
subject: Christmas gifts
subject: christmas gifts ideas
subject: Christmas presents
subject: goodhealth
description: What do health and fitness experts choose for the people they care about?
encoded: Are you stumped about what to buy your friends and family for Christmas this year? Many of us are keen to give loved ones something different, swapping the usual boxes of chocolates and beauty gift sets for presents with more meaning. And in the midst of the cost of living crisis, giving handmade presents is to be encouraged. We’ve asked health, fitness and wellbeing experts for their favourite Christmas presents to help people feel good, stay active and be well into 2026. The nutritionist Registered nutritionist and author Rhiannon Lambert, whose upcoming book The Fibre Formula is due out in March (rhitrition.com), advises giving a sweet treat with a difference. “For the chocolate lovers in your life, good-quality dark chocolate (around 75% cocoa tends to contain more naturally occurring antioxidants) can make a gorgeous Christmas gift. “As a self-confessed dark chocolate fan, it’s something I always love to receive. Beyond tasting wonderful, darker chocolate varieties contain naturally occurring compounds such as flavanols, which may offer antioxidant benefits and could play a role in supporting heart and brain health.” The wellbeing GP London-based NHS GP Dr Gareth Patterson spreads good gut bacteria along with cheer at Christmas. “Fermentation kits are a fun, approachable way for people to support their gut health,” he says. “Making things like kefir, kimchi or sauerkraut at home sounds complicated, but a simple kit removes the guesswork. It’s a great conversation starter, and once people try it they often keep it up because the results taste good and contain those beneficial live cultures.” He also gives mindfulness or meditation app subscriptions. “It’s a genuinely supportive gift, something that helps people feel calmer day to day without being overwhelming.” The dermatologist Dr Thivi Maruthappu, the UK’s first dual-qualified dermatologist and nutritionist, and author of Skinfood: Your 4-Step Solution to Healthy, Happy Skin (drthivi.com), recommends Dirtea m…

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Five signs you're already experiencing burnout (and how to fix it)
type: item
date: 2025-11-14T13:16:12.000Z
creator: Laura Keyes
subject: Guide
subject: Health
subject: Wellness
subject: How to
subject: goodhealth
description: Think you might be suffering from burnout? Find out the tell tale signs to look out for, and get expert tips on how to combat it
encoded: We are living in trying times. With hustle culture forcing us to work harder than ever, social media piling on the pressure, a constant barrage of information on how to be our healthiest selves and the rising cost of living, it’s no wonder we may be feeling a sense of burnout. We’ll highlight the key signs to be aware of so that you can identify potential burnout. We’ll also offer some tried and tested expert tips on how to deal with it. Burnout is a state of emotional, mental and physical exhaustion brought on by prolonged or repeated stress. Burnout has the potential to affect us all. A recent survey reported that the risk of burnout remains present, with 34% of adults experiencing high/extreme levels of pressure or often/always feeling stressed in the past year. In the USA, a study showed that 66% of employees experienced burnout last year. In the UK, we are also heading towards winter, with reduced daylight and colder weather. Autumn has even been described as ‘burnout season’ as many people feel less motivated and energised. For many end of year deadlines loom, increasing workloads and changing routines, so the autumn and early winter period naturally increases burnout potential. When feeling this way, we can turn to comforting ourselves with sugary and ultra processed foods, but these can unfortunately lead to getting stuck in a cycle of sugar crashes and further cravings. Working on managing these cravings and consciously including more protein with our meals can help us to feel fuller with more stable energy levels. What are the common signs of burnout? Though we are all different in how we respond to chronic stress, there are some key signs to watch out for: Physical signs Exhaustion is a key early sign, general fatigue and ‘running on empty’ when you wake up, sleep difficulties, craving sugary food and ultra processed foods (UPFs), pain such as headaches and musculoskeletal pain, and chronic health issues which can include respiratory and gastrointestinal …

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Are wellness shots worth the hype?
type: item
date: 2025-11-07T14:17:06.000Z
creator: Jo Travers
subject: Guide
subject: Health
subject: Wellness
subject: How to
subject: goodhealth
description: Are these ‘magic potions’ a magic bullet for your health? Or just overpriced juice? Our nutritionist investigates what’s worth your money and what’s not
encoded: Wellness shots might seem like a modern phenomenon, with rows of colourful little bottles now packing out fridges in shops and cafes. But taking tonics and elixirs is nothing new, as Ayurvedic and Chinese herbal medicines show us. Since there have been people, it seems, there have been people wanting to feel better. Finding ways to improve athletic performance, enhance the immune system, give us more energy, reduce anxiety, heighten focus and alertness and generally optimise how we function is something that is important to many of us. But we prefer it to be easy, right? And that’s where modern wellness drinks slot in: quick, convenient and ready-made with the promise of ticking those boxes. There are a few different categories of wellness drinks aimed at different people. Exercisers are targeted with recovery shots; people with gut health issues can try pro- and pre-biotic drinks; for stress and relaxation there are CBD-infused drinks; vitamin shots for immunity; herbal extracts for perimenopause and brain-boosting shots containing adaptogens. But do they actually live up to their promises and, if so, should we all be drinking them? Let’s have a look at the evidence to see if they’re worth the money and – most importantly – are they safe? Recovery drinks There is definitely a lot of evidence that nutrients can help performance and recovery after exercise. Some shots on the market contain caffeine to give an energy kick or beetroot for a source of nitrates, shown to aid blood flow and respiration. Electrolytes can help rehydration and amino acids – such as leucine and isoleucine – can help muscle soreness. Look for these ingredients in your drink, but also be aware that getting the effective dose is important. A lack of regulation in the market means that, unfortunately, there is very little reassurance that these drinks actually contain what they say they do. For example, studies show that, to see an effect on muscle recovery, between 2 and 10g of leucine or isoleu…

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Do you have bad gut health? This tell-tale symptom will show you
type: item
date: 2025-10-20T14:00:37.000Z
creator: Jo Travers
subject: Guide
subject: Health
subject: Wellness
subject: How to
subject: bloating
subject: constipation
subject: Digestion
subject: foods for gut health
subject: goodhealth
subject: gut health
description: Did you know your gut health can affect your immunity, digestion, energy levels, mood and overall well-being? No surprise then that many of us are increasingly fascinated by what makes a ‘healthy’ gut. But how can you tell if yours is ‘healthy’ or not? Could one tell-tale symptom hold the answer…
encoded: A growing body of evidence supports the importance of gut health to our overall wellbeing. This is because what goes on in the gut is linked to many other organs and systems in the body. For example, the gut is in direct contact with the brain (known as the gut-brain axis) and is also an integral part of our immune system. This means our gut is not only responsible for digesting food and absorbing nutrients, it can lead to a host of other symptoms too, from altering our mood to influencing how many colds we get. If you’re feeling bloated, most of the time, then listen up, because your body could be telling you that your gut is not as ‘healthy’ as it could be. This is because regular abdominal bloating can be a sign of too much gas in your system. If you experience regular bloating, say it happens every day from lots of different foods and drinks, it suggests the food you eat isn’t being digested properly, and instead is fermenting in the gut and producing lots of gas. One reason for this is that the balance of bacteria that are known to live in the gut may be less favourable. Remember not all bloating is caused by an unhealthy gut, for example, drinking lots of fizzy drinks can cause bloating, occasionally, as can gulping your food too quickly so it may be helpful to keep a food diary to see how relevant this is for you. Discover more about gut health with the Good Food guide to digestive health, or try some of our gut-friendly recipes and the best probiotic foods. Here's some other ways to tell if your gut might not be as healthy as it could be… 1. You’re suffering excessive wind Everyone passes wind (the average is around 25 times a day), but if you’re finding you have a lot of wind, it’s another sign that excess gas is being produced in the gut. As humans we can’t digest fibre, so we rely on good gut bacteria to digest it for us. If we don’t have the right balance of bacteria in the gut – a condition called dysbiosis – the breakdown of certain foods can be affect…

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Living with ADHD: The truth behind diagnosis
type: item
date: 2025-10-16T10:25:01.000Z
creator: Charlotte Hardie
subject: Guide
subject: Health
subject: Wellness
subject: How to
subject: goodhealth
description: Find out what happens when you and your loved ones are diagnosed with ADHD, tips to help with daily life, plus some 'superpowers' we should be celebrating
encoded: ‘ADHD. Moderately severe’. When I first read the psychiatrist report confirming my son’s diagnosis of Attention Deficit Hyperactivity Disorder three years ago, my stomach lurched. The letters stared aggressively back at me from my screen. I became fixated on the ‘D’ for disorder. No one wants to read that their child has a ‘disorder’ even if you’ve suspected it for years. If I’d known then what I know now, I would have taken the diagnosis in my stride. Since then, two more ‘ADHDers’ have entered my life, along with all the chaotic brilliance these ‘disordered’ beings bring to the party. One is my stepson. The other is me. We need to work out if this is an IQ issue For years, we were called into my son’s primary school to discuss his constant mild disruption in class. By year six, his teacher was fed up with him, but she also lacked any affection towards this kind, charismatic little boy. When she announced he would ‘really struggle at secondary school’, I cried. When she followed it with ‘We need to work out if this is an IQ issue,’ I was speechless. I followed the suggestion to get his IQ assessed but it was a waste of money. I knew there was nothing wrong with his intelligence. Instead, ADHD was flagged. More private assessments ensued. ADHD was confirmed. From there, I witnessed ADHD dominoes. Reading my son’s psychiatry report was like looking at myself. I understood where his brain had come from. Not long after, my teenage stepson met my son. They were matched on energy, social skills, charisma, enthusiastic interrupting, as well as the leftfield thought patterns that lead to an entrepreneurial way of thinking. ADHD has hit the mainstream To anyone concerned about diagnosis for themselves or their children – you are not alone. Somewhere between 2.5 and 3 million people in the UK have it. The surge in diagnoses and prescriptions has been rapid. One BMJ study found that the number on medication has increased hugely in the last five years. Greater awareness has le…

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The filthiest appliances in your kitchen
type: item
date: 2025-09-11T11:49:38.000Z
creator: Pete Wise
subject: Guide
subject: Health
subject: Wellness
subject: How to
subject: goodhealth
description: Here’s where dirt and germs hide in the kitchen – and an appliance expert’s tips on how to tackle each grimy situation.
encoded: We don’t mean this personally, but your kitchen is filthy! Even well-kept households often have build ups of dirt, grease and bacteria – especially in hard-to-reach parts of kitchen appliances and tools you might not think to clean so regularly. Researchers have found that kitchens are among the places in the home which are the most heavily colonised by bacteria, and where we’re likely to be exposed to the broadest diversity of microbes. Despite the presence of these unwelcome guests, only 17 per cent of households polled in one survey claimed to clean their fridge monthly or more often – and the same problem of under-cleaning extends to other appliances. Below are some of the most popular kitchen appliances and their specific vulnerabilities to dirt and germ buildup. We’re here to help, not worry you, so we’ve included expert cleaning tips for each type. What are the worst offenders? The fridge From a microbe’s perspective, your fridge is a vast and varied habitat. From door seals and shelf corners to neglected containers and the food itself, there are all sorts of places for microbial life to flourish. The mix of cool, freezing cold and hot (at the rear) areas throughout these appliances provide ideal living conditions for an assortment of germs. In one study, illness-causing bacteria from the listeria family were found in 15 per cent of homes, and their favourite spot turned out to be the refrigerator meat drawer. If you’re going to prioritise cleaning one part of the fridge, make it this drawer (and remember you must never store other foods in the same compartment). “Mix vinegar and water into a solution and wipe this onto your fridge’s shelves and drawers – this will kill any germs and neutralise any lingering odours,” suggests Isabella Forgione, a small appliances expert at AO. “Wipe this solution onto the door seals too, as dirt and crumbs love to get right into the hidden nooks.” The oven According to research from Beko, cleaning the oven is Britain’s most d…

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