The best berberine supplements 2026 – tried and tested
When choosing the best berberine supplements, we've prioritised high bioavailability, trusted brands and formulations with minimal fillers
Berberine is a natural compound found in plants that has been used for centuries in traditional medicine. Today, it’s gaining attention as a supplement people take to help maintain healthy blood sugar levels, support metabolism and look after heart health. With so many products on the market, it can be tricky to know which ones are reliable. Some provide well-absorbed forms of berberine at research-backed doses, while others may rely more on marketing than quality. Checking the dose, ingredient form, number of capsules, and third-party testing can make it easier to pick a product that fits your lifestyle. Sponsored by iHerb *]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id="request-WEB:f5d207e2-431a-4486-8bef-823fec9d8923-5" data-testid="conversation-turn-12" data-scroll-anchor="false" data-turn="assistant"> Save 20% on select berberine supplements and wellness favourites at iHerb Wellness routines are all about finding simple ways to look after your everyday health. Which is why berberine has become a go-to for those looking to support metabolic health and overall wellbeing. At iHerb, you’ll find trusted berberine formulas from brands like Thorne Berberine, Natural Factors WellBetX Berberine and ProHealth Longevity Berberine Pro. Shop now and enjoy 20% off select products from featured brands with code GOODFOOD when you spend £60 or more. Browse iHerb's wellness range and get 20% off select products today Terms & Conditions: Offer applies to select products from featured brands only. Minimum spend of £60 required. Use code GOODFOOD at checkout. Cannot be combined with other offers. In this guide, we’ve reviewed the top berberine supplements, looking at dosage, ingredient quality, value for money and practical considerations, so you can see which options stand out. We've also included information on what is berberine and why should I take it? Visit our review section to find more health-related reviews, including the best protein bars, best vegan protein powders and best meal prep containers. Next, read which supplements should I take? Best berberine supplements at a glance JUMP TO REVIEWS Best natural berberine supplement: NOW Foods Berberine Glucose Support, £24.72 Best high‑strength berberine supplement: Thorne Berberine 60 Capsules, £36.27 Best enhanced absorption berberine supplement: BIOptimizers Berberine Breakthrough, £59.99 Best liposomal berberine supplement: Renue by Science CardioMAX Liposomal Berberine, £39.49 Best berberine complex for metabolic health: Designs For Health Berberine Synergy, £41.49 Best berberine softgel: Designs For Health Berberine‑Evail, £48.99 Best premium berberine complex: Natroceutics Berberine Complex, £38.50 Best berberine supplement for longevity focus: ProHealth Longevity Berberine Pro, £29.10 Best berberine supplement with liver support: NMN Bio Berberine and Milk Thistle, £29.49 Best high-purity vegan berberine supplement: Vitabright Berberine HCL Capsules, £19.99 Best budget berberine supplement: Weight World Berberine Capsules, £13.99 Best simple berberine supplement: Bettervits Berberine Capsules, £35 Jump to: Best berberine supplements to buy in 2026 What is berberine and why should I take it? What form of berberine should I take? Is berberine safe to take daily and what are the side effects? When should I take berberine? Who should (and shouldn’t) take berberine supplements? How we tested berberine supplements To put together our edit of the best berberine supplements, we combined expert nutrition input with hands-on testing. Nutritionist Kerry Torrens helped guide the process, drawing on the current evidence base around berberine and its role in metabolic health, blood glucose management and lipid balance. This included consideration of appropriate dosing, formulation quality and safety for daily use. All supplements were tested in the same way. We focused on berberine capsules and softgels rather than powders or drinks, as these are the most common versions available. Each product was taken according to the manufacturer’s instructions, with observations recorded using our in-depth testing criteria. The Good Health By Good Food team reviewed supplements from a range of brands, spanning different price points and formulations, from single-ingredient berberine to more complex blends designed to enhance absorption or provide additional metabolic support. The key areas we assessed were: Dosage and potency: how much berberine is provided per daily serving and whether this aligns with amounts used in published research Formulation and absorption: whether the product uses standard berberine HCl or enhanced delivery systems such as liposomal or synergistic blends Ingredient quality: the presence of unnecessary fillers, additives or artificial ingredients Ease of use: capsule size, serving size and how easily the supplement fits into a daily routine Suitability for dietary requirements: including vegetarian or vegan suitability where relevant Value for money: cost per day compared with similar products on the market ​Best berberine supplements to buy in 2026 NOW Foods Berberine Glucose Support Available from: iHerb (£24.72) Best natural berberine supplement Star rating: 5/5 This well-priced softgel supplement provides 400mg of berberine hydrochloride per capsule, with three daily giving 1200mg, matching research-supported ranges for metabolic health. We found it easy to include in daily routines, with three to be taken a day with food, and the softgels are smooth to swallow. At around 27p per day, it’s one of the most cost-effective options we tested. The formula is free from gluten, dairy and soy but contains gelatin, so it’s not suitable for vegetarians or vegans. MCT oil is included, which may support absorption, although evidence for a significant clinical effect is limited. Overall, this is a simple, reliable berberine option at strong value. Available from: iHerb (£24.72) Thorne Berberine 1000 Milligrams Available from: iHerb (£36.27) Best high-strength berberine supplement Star rating: 5/5 Each capsule provides 500mg of berberine hydrochloride, with two capsules daily reaching 1000mg and three capsules 1500mg. We were impressed with the consistent formulation quality and the GMP-certified, NSF Certified for Sport manufacturing, which gives confidence in dose accuracy. The capsules are free from gluten, dairy, and soy. The cost per day is higher at around £1.20 for two capsules, but the reliability and clinical-grade standards make it ideal for experienced users comfortable with higher doses. Available from: iHerb (£36.27) BIOptimizers Berberine Breakthrough Available from: Bioptimizers (£59.99) Best enhanced absorption berberine supplement Star rating: 5/5 This softgel stood out for absorption support, combining 400mg berberine hydrochloride with MCT oil. Three capsules daily deliver 1200mg and we found them comfortable to swallow. The formulation may benefit users with digestive sensitivity or those looking for better uptake than standard capsules. It is free from unnecessary additives, but the premium price reflects the advanced delivery system. For those prioritising technology-driven absorption, this product performed well in our tests. Available from: Bioptimizers (£59.99) Renue by Science CardioMAX Liposomal Berberine Available from: Healf (£39.49) Best liposomal berberine supplement Star rating: 4.5/5 This supplement targets both cardiovascular and metabolic health, delivering 100mg of liposomal berberine per daily serving, designed to support blood sugar balance and lipid metabolism while improving absorption through a liposomal delivery system. The formula is combined with red yeast rice and CoQ10, two ingredients commonly included in heart-health supplements. Red yeast rice contains naturally occurring monacolins that can help support healthy cholesterol levels, while CoQ10 plays a role in cellular energy production and acts as an antioxidant that supports heart and mitochondrial function. We found the formulation thoughtfully designed and easy to swallow. The daily cost is higher at around £1.32, but the additional cardiovascular-supporting ingredients may justify the price for experienced users in search of a targeted, premium formula. Available from: Healf (£39.49) Designs for Health Berberine Synergy Available from: Healf (£41.49) Best berberine complex for metabolic health Star rating: 4.5/5 We liked this complex for pairing 500mg berberine hydrochloride per capsule with alpha-lipoic acid, providing 1000mg daily across two capsules. This combination supports metabolic and cardiovascular health and the vegetarian, non-GMO capsules are free from gluten, dairy and soy. The label is transparent and, while the daily cost is around 97p, the additional co-nutrient justifies the higher price for those wanting broader metabolic support. Available from: Healf (£41.49) Designs for Health Berberine Evail Available from: Healf (£48.99) Best berberine softgel Star rating: 4.5/5 This softgel uses an Evail-emulsified delivery system to improve absorption and ease digestive tolerance. This is a formulation technique that turns nutrients into very small emulsified particles (tiny droplets) so they are absorbed more efficiently in the digestive system, especially nutrients that are normally hard to absorb. Each softgel provides 400mg of berberine hydrochloride, with two softgels giving 800mg daily. Capsules are smooth and easy to swallow. The formula contains gelatin and soy, making it unsuitable for vegetarians or vegans. While the total daily dose is slightly lower than some alternatives, the emulsified system may appeal to those sensitive to standard capsules. Daily cost is about £1.63. Available from: Healf (£48.99) Natroceutics Berberine Complex Available from: Healf (£38.50) Best premium berberine complex Star rating: 4.5/5 This multi-ingredient formulation provides 550mg of berberine hydrochloride per capsule (including 50mg delivered via a liposomal form), alongside liposomal chromium for additional metabolic support. Chromium contributes to normal macronutrient metabolism and helps maintain normal blood glucose levels, which may complement berberine’s role in supporting metabolic health. In our testing, it was well-tolerated and the formulation includes a dual-delivery approach, combining standard berberine with liposomal berberine designed to support improved absorption and sustained activity in the body. Ingredient sourcing and product standards also appear transparent. The supplement is manufactured to GMP (Good Manufacturing Practice) standards, labelled as vegan-friendly and uses fully recyclable packaging, all of which can indicate attention to quality. We believe this is best suited for users already familiar with berberine who want a broader metabolic-support formulation. Absorption is enhanced through the dual-delivery system, and the premium price reflects the practitioner-style positioning. Available from: Healf (£38.50) ProHealth Longevity Berberine Pro Available from: iHerb (£29.10) Best berberine supplement for longevity focus Star rating: 4.5/5 Each capsule delivers 600mg of berberine hydrochloride, with two capsules daily providing 1,200mg, a dosage commonly used in metabolic health research. We appreciated the minimalist formulation and well-balanced dose, which makes it well suited to people following a long-term supplement routine focused on metabolic health. Unlike some formulations that add multiple additional ingredients, this product keeps the formula simple and focuses on delivering a clinically relevant dose of berberine without unnecessary fillers or extras. This straightforward approach may appeal to users building a longevity-focused supplement stack who prefer to control and combine individual ingredients themselves rather than relying on complex blends. Manufactured in a GMP-certified facility, absorption relies on standard capsules. At around 77p per day, it offers good value for a clinically supported dose. Available from: iHerb (£29.10) NMN Bio Berberine and Milk Thistle Available from: Healf (£29.49) Best berberine supplement with liver support Star rating: 4/5 This combination includes 400mg berberine hydrochloride per capsule alongside milk thistle. Milk thistle is commonly included in formulations like this because it contains silymarin, a compound known for supporting normal liver function and antioxidant activity. As the liver plays an important role in regulating cholesterol, blood sugar and fat metabolism, pairing milk thistle with berberine may help support overall metabolic health. One to three capsules daily provide 400mg to 1200mg depending on your goal. Capsules are vegan, non-GMO and manufactured in a GMP-certified facility. We found this product suitable for those who would like to combine metabolic and liver support in one supplement, with a sensible formulation and moderate price. Available from: Healf (£29.49) Vitabright Berberine HCL Capsules Available from: Vitabright (£19.99) Best high-purity vegan berberine supplement Star rating: 4/5 This straightforward supplement provides 500mg of berberine hydrochloride per capsule, standardised to 98 per cent purity, meaning almost all of the extract is the active compound. Taking the full suggested intake of three capsules daily (1,500mg) falls within the dose range commonly used in studies exploring blood sugar control, metabolism and appetite regulation, making it a solid option for metabolic support. The routine is simple – one capsule before meals, up to three times a day. The formula is also vegan and free from common allergens like gluten and dairy, with minimal fillers (just rice flour and a plant-based capsule). At roughly 22p to 66p per day depending on dose, it’s also a competitively priced option for a high-purity berberine product. However, the formula uses standard berberine hydrochloride, which is the most common form but is not designed for enhanced absorption. Some newer supplements use delivery systems like liposomal or dihydroberberine, which may help the body absorb the compound more efficiently. Available from: Vitabright (£19.99) Weight World Pure Berberine Capsules Available from: Weight World (£13.99) Best budget berberine supplement Star rating: 4/5 Each capsule provides 500mg berberine hydrochloride and is taken once daily. The vegan, gluten-free capsules contain minimal additives, making them simple and practical for cost-conscious users. We liked the affordability (around 15p per day) and straightforward formulation. There are no co-nutrients and absorption is standard, making it ideal for basic supplementation. Available from: Weight World (£13.99) Bettervits Berberine Capsules Available from: Boots (£35) Best simple berberine supplement Star rating: 4/5 Bettervits offer a straightforward berberine supplement providing 500mg of berberine hydrochloride per capsule, which is broadly comparable to many other products in this list that also deliver around 500mg to 600mg per serving. This makes it an accessible option for those who want a standard, research-aligned dose without committing to a more complex formulation. Where this product stands out is its simple, no-frills ingredient list. The formula contains berberine hydrochloride alongside basic capsule ingredients such as brown rice flour and plant-based capsule material, with no additional herbal extracts or absorption enhancers. Compared with some other supplements in the list that include liposomal delivery systems or added nutrients such as chromium or milk thistle, this product focuses purely on delivering berberine itself. That may appeal to users who prefer a single-ingredient supplement they can combine with other nutrients separately. However, the simplicity does mean absorption relies on standard berberine hydrochloride, whereas some newer formulations use liposomal delivery or added ingredients to improve uptake. It’s also slightly more expensive than some similar basic formulas we tested. Available from: Boots (£35) What is berberine and why should I take it? Berberine is an alkaloid extract found in a variety of plants, although barberry (Berberis vulgaris) is the primary source, with goldenseal and Oregon grape being common alternatives. With a long history of use in Ayurvedic and Chinese medicine, berberine has been used for infections including the herpes simplex virus, skin disorders like acne and atopic dermatitis, as well as digestive conditions. However, it is important to note that berberine is not a cure for any medical condition and evidence for many uses is still emerging. More recently interest has focused on berberine’s application for: Weight loss, especially for those with metabolic conditions like type 2 diabetes Blood sugar control Heart health, including cholesterol management Gut health Poly-cystic ovarian syndrome (PCOS) Inflammatory conditions And mood disorders, including mild depression Berberine should be viewed as a complementary supplement rather than a treatment or cure, and it should not replace prescribed medications or professional medical care. When choosing a berberine supplement consider your health goals, as some products are designed with certain objectives in mind such as heart health, blood sugar control or supporting metabolism. These products often combine berberine with other nutraceuticals, so always check the label to ensure that the product is suitable for your circumstances. What form of berberine should I take? Available in capsules, tablets, soft-gels and powders, berberine hydrochloride (berberine HCl) is one of the most studied and widely available forms. Although berberine is a natural product it can be synthetically made for commercial use, with the effectiveness of the product depending more on dosage and quality, than origin. Nutritionist Kerry says: “If more effective absorption is needed (given berberine has poor bio-availability) look for products that use liposomal berberine, dihydroberberine or berberine phytosome. These forms may be more expensive but enhance absorption, allowing lower doses to be used; this may be especially useful if you have a sensitive gut and are likely to experience digestive upset. It’s important to remember, if you supplement with an enhanced berberine form or a product that includes absorption enhancers, like milk thistle, and you take prescribed medications, the product may be more likely to promote a drug interaction.” Is berberine safe to take daily and what are the side effects? According to nutritionist Kerry: “For the average, healthy adult, daily use in accordance with product guidelines (typically up to 1.5g daily and in divided doses) is considered safe for periods of about six months. “Berberine is not recommended for long term use, without breaks, this is because there is limited support to confirm its safety beyond this period. What constitutes a suitable dosage will depend on the condition you wish to address, for example for blood sugar effects a dose of 500mg, taken three times daily after meals, has been reported to work well.” It should be noted, that there is more for us to learn with regards berberine’s clinical effects and more high-quality studies needed. For example, gender may be relevant, given males report greater improvements in cholesterol levels than females. If you choose to supplement you should be aware of the common side effects that include digestive upset like nausea, stomach pain, bloating, constipation and diarrhoea. These effects may be seen in those taking doses above 300g per day. When should I take berberine? Berberine is generally taken with or shortly after a meal to support digestive tolerance and consistent blood levels. Who should (and shouldn’t) take berberine supplements? Those likely to obtain benefit from berberine include people with metabolic disorders including PCOS, insulin resistance and type 2 diabetes as well as those with mildly high cholesterol. However, if you’re on prescribed medications check with your prescribing clinician before supplementing, this is because berberine is known to interact with some medications as it inhibits several liver enzymes that are involved in drug metabolism. This is of particular, but not exclusive relevance, to statins, calcium channel blockers, digoxin and the blood sugar drug, metformin. Berberine is not suitable for infants because it has been linked to a harmful build-up of the waste product, bilirubin, for this reason it may be unsafe during pregnancy and when breastfeeding. Nutritionist Kerry adds: “If you’ve been diagnosed with liver or kidney impairment, consult your doctor before using berberine. This is because both the liver and kidneys play a key role in metabolising and removing berberine from the body.” Read more health and wellbeing product reviews Best collagen supplements Best protein powders Best vegan protein powders Best protein bars Best vegan protein bars Best vitamin C supplements Best magnesium supplements Best iron supplements Best vitamin D supplements Best omega-3 supplements Best vitamin B12 supplements Best probiotic supplements Always keep supplements out of the reach of children. Unless otherwise stated we tested products available in the UK market that are suitable for adults. Check the product label and ingredients before purchase to ensure it is appropriate for your individual circumstances. A qualified nutritionist (MBANT), Kerry Torrens is a contributing author to a number of nutritional and cookery publications including Good Food. Kerry is a member of the The Royal Society of Medicine, Complementary and Natural Healthcare Council (CNHC), British Association for Applied Nutrition and Nutritional Therapy (BANT). All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. Do you buy berberine supplements? Leave a comment and tell us your favourite below. If you have any questions, suggestions for future reviews or spot anything that has changed in price or availability, please get in touch at goodfoodwebsite@immediate.co.uk.
The best magnesium supplements 2026, tried and tested
We looked at the leading magnesium supplements, from sprays and gummies to capsules, to discover which might suit you best
Magnesium is a vital mineral that plays a key role in keeping both our bodies and brains functioning at their best. While it’s often chosen as a supplement to combat tiredness and fatigue, magnesium can also support healthy bones and maintain energy levels. Its benefits also extend to muscle function, making it a common addition to sports drinks and electrolyte-balancing products. While it’s usually possible to meet your magnesium needs through a diet rich in nuts, seeds and leafy green vegetables, some people may choose to take a supplement to boost their intake. Whether you're addressing a specific deficiency or looking to support overall wellness, selecting the right type of magnesium is essential. Sponsored by Natures Zest Restore balance with Natures Zest magnesium support Magnesium is important for energy, muscle function and restful sleep, yet many people don't get enough. Natures Zest has developed premium magnesium formulas, each crafted with care and backed by rigorous third-party testing, so you can support your body with confidence. Magnesium Glycinate Complex: highly absorbable magnesium bisglycinate, malate and taurate combined with vitamin B6 to support muscles, energy release and quality sleep from 24p per day. Magnesium Gummies: delicious berry-flavoured gummies suitable for adults and children, helping to support relaxation, immunity and daily wellbeing from 33p per day. Ashwagandha Gummies: natural raspberry gummies with 5% withanolides, traditionally used to help manage stress, promote calm and support restorative sleep from 37p per day. Take the step toward balanced energy and better rest with Natures Zest. We’ve tested a variety of magnesium supplements, including glycinate, citrate, oxide and tablet forms, to help you find the best options, including our top-rated product for 2026; Prowise Magnesium Glycinate Complex 4 in 1. Read on for our top-rated recommendations, plus expert insights on dosage, types of magnesium and the formats that might work best for your needs. Find out more about the health benefits of magnesium. Best magnesium supplements at a glance JUMP TO REVIEWS Best magnesium capsules: Prowise Magnesium Glycinate Complex 4 in 1, £9.99 Swallow Pro Magnesium 4 Complex, £30 Vitabright Magnesium Citrate, £19.99 Vitabright Magnesium Glycinate, £19.99 Inessa Magnesium, £24.99 Vitabright Magnesium 6-in-1 Complex, £19.99 Dr Vegan Magnesium Citrate 400mg, £8.99 Puresport Ultra Magnesium, £25 Paused Magnesium 3 In 1 Complex, £19.99 Zooki Magnesium Capsules, £30 Best magnesium tablets: ZipVit Magnesium 500mg, from £6.99 Solgar Magnesium citrate, £15.60 Holland & Barrett Magnesium, £12.85 Best magnesium body oils: Holland & Barrett Magnesium Oil Spray, £11.99 BetterYou Magnesium Oil Body Spray, £7.99 Best magnesium bath salts: Westlab Magnesium Flakes Bath Soak, £4.38 (1kg) BetterYou Magnesium Bath Flakes, £7.69 (1kg) Jump to section: Best magnesium capsules to buy in 2026 Best magnesium tablets to buy in 2026 Best magnesium drinks to buy in 2026 Best magnesium body oils to buy in 2026 Best magnesium bath salts to buy in 2026 How much magnesium should I take? How should I take a magnesium supplement? What form of magnesium should I take? What format of magnesium is best? How we tested magnesium supplements Nutritionist Kerry Torrens provided advice on the benefits and disadvantages of different forms of magnesium, as well as the most efficient delivery formats for supplements and recommended doses. Our key criteria were price (which we judged by the cost of a recommended daily dose), the percentage of Nutrient Reference Value (NRV) provided in the recommended dose of each product, and how the product format (capsule, tablet, drink, gummy etc) and form of magnesium might affect the amount of magnesium absorbed in the body. Our panel of Good Food testers also trialled each product to see how easy it was to take or use, and judge flavour and smell where appropriate. Read more about how we test different products at Good Food. Best magnesium capsules to buy in 2026 Prowise Advanced 4 in 1 Magnesium Complex Available from Prowise (£9.99), Superdrug (£9.99) Price per day (recommended dose): 17p Star rating: 5/5 This advanced magnesium complex from Prowise blends magnesium glycinate (often recommended to support sleep), magnesium citrate (to help maintain bone health and ease feelings of anxiety) and magnesium malate (which may help relieve muscle tension). By combining multiple forms it’s designed to support a wide range of health benefits and overall wellbeing. The formula delivers 100% of your daily magnesium requirement and is excellent value for money. Available from: Prowise (£9.99) Superdrug (£9.99) Swallow Pro Magnesium 4 Complex Available from Swallow (£30) Price per day (recommended dose): £1 Star rating: 5/5 With 300mg elemental magnesium in four different forms (biglycinate, citrate, malate and taurate), and no fillers, this is a great all-rounder. It's also fortified with 500% NRV vitamin B6 to help with absorption and energy release, plus 500% NRV vitamin D3 for added bone support and 90% NRV zinc. At £1 (plus further discounts for subscribing or buying in bulk), it's also good value. Available from: Swallow (£30) Vitabright magnesium citrate Available from Vitabright (£19.99) Price per day (recommended dose): 16p Star rating: 5/5 The recommended dose of two easy to swallow capsules provides you with 118 per cent of your NRV. It’s a good option for avoiding allergens or unnecessary ingredients, as it contains no fillers or binding agents. Magnesium citrate is an easily absorbed form of magnesium. Available from: Vitabright (£19.99) Vitabright magnesium glycinate Available from Vitabright (£19.99) Price per day (recommended dose): 21p Star rating: 5/5 Two capsules provides 80 per cent NRV of elemental magnesium in the form of glycinate, which may be a gentler alternative for delicate stomachs. Again, this brand is free from fillers and unnecessary ingredients. Available from: Vitabright (£19.99) Inessa Magnesium Available from Inessa (£24.99) Price per day (recommended dose): 83p Star rating: 4.5/5 One of the more transparent options out there. You get a clear breakdown of 306mg magnesium per daily dose, split across bisglycinate (108mg), marine magnesium (162mg) and threonate (36mg), which is not always the case with blends. The formula is clean and easy to take, with no fillers and just two capsules a day. The overall dose is solid but not especially high, and most of it comes from marine magnesium rather than the more targeted forms. Available from: Inessa (£24.99) Vitabright magnesium 6-in-1 complex Available from Vitabright (£19.99) Price per day (recommended dose): 50p Star rating: 4.5/5 This was one of the more expensive magnesium supplements we tried; however, the formula does contain six forms of magnesium, including sleep-inducing glycinate. In total, you'll get 129% of your daily recommended amount (NRV). Vitamins B3 and B6 have also been added to enhance absorption. Available from: Vitabright (£19.99) Dr Vegan Magnesium Citrate Available from Dr Vegan (£8.99) Price per day (recommended dose): 30p Star rating: 4/5 This magnesium citrate supplement is a good all-round option for daily magnesium support. Magnesium citrate is more easily absorbed than magnesium oxide, making it a better choice for supporting muscle function, relaxation, energy levels and nervous system health. Each daily serving provides a high dose of elemental magnesium, helping to contribute to reduced tiredness and fatigue. On the downside, you need to take two capsules per day rather than one tablet. However, the capsules are easy to swallow and the formula is vegan, free from unnecessary fillers and gentle on the digestive system. Overall, it offers good value for a well-absorbed, clean magnesium supplement. Available from: Dr Vegan (£8.99) Puresport Ultra Magnesium Available from Healf (£25) Price per day (recommended dose): 83p Star rating: 4/5 Puresport is a performance-leaning blend with 225mg magnesium per day from citrate, bisglycinate and taurate. The addition of beetroot extract and vitamin D3 gives it a slightly broader focus than standard formulas. Informed Sport certification is a plus for training, and the capsules are easy to take. The dose is moderate, so it works better as a general support option than a high-strength choice. Available from: Healf (£25) Paused Magnesium 3 In 1 Complex Available from Holland & Barrett (£19.99) Price per day (recommended dose): 67p Star rating: 3.5/5 Pause offers a solid budget pick. You get 225mg magnesium from three forms (bisglycinate, citrate and malate), so it covers the basics with decent absorption. This is easy to take and often on offer, which helps on value. However, the dose is moderate and the formula includes a few additives, so it is more everyday than high-strength. Available from: Holland & Barrett (£19.99) Zooki magnesium capsules Available from Healf (£25.99), QVC (£30), Zooki (£34.99) Price per day (recommended dose): £1.17 Star rating: 3.5/5 Providing magnesium bisglycinate at 27 per cent NRV in a liposomal form, this product claims to optimise absorption. It does contain some emulsifiers and colours, and the frosted glass packaging makes reading expiration dates difficult. This is also one of the pricier products we tested. undefined Best magnesium tablets to buy in 2026 ZipVit magnesium 500mg Available from Amazon (£7.99), ZipVit (from £6.99) Price per day (recommended dose): 8p Star rating: 5/5 This high-dose magnesium oxide supplement will be most useful for digestive issues. Although this form of magnesium is less easily absorbed, each tablet contains 500mg elemental magnesium, which is 133 per cent of NRV. On the downside, the tablets are large and hard to swallow, and also contain fillers. But, if constipation or heartburn are your issue, these could be a good choice as they're still good value. Available from: Amazon (£7.99) ZipVit (from £6.99) Solgar magnesium citrate Available from Solgar (£15.60) Price per day (recommended dose): 23p Star rating: 4/5 Magnesium citrate is recommended to help with mood or anxiety issues. Our testers found the tablets on the large side, slightly bitter and chalky, with two to be consumed daily. As a tablet they contain bulking agents, but contain a helpful dose of 400mg (107 per cent NRV). Available from: Solgar (£15.60) Holland & Barrett magnesium Available from Holland & Barrett (£12.85) Price per day (recommended dose): 7p Star rating: 4/5 Excellent value for money, providing 100 per cent NRV – though magnesium oxide is a less soluble form of magnesium, and likely harder for the body to absorb. There are some additives, such as bulking agents. Available from: Holland & Barrett (£12.85) Other options for supplementing With insufficient research on how much magnesium can be absorbed via the skin, it’s impossible to gauge whether bath and oil products can help you reach your NRV. The latter (as they’re applied directly to the skin) are likely to be a more effective mechanism for delivery, although a bath can provide additional muscle-relaxing benefits, if that’s your aim. Drinks are a more accurate way to ensure you’re getting the benefits of the added magnesium. Best magnesium body oils to buy in 2026 Holland & Barrett magnesium oil spray Available from Holland & Barrett (£11.99) Price per day (recommended dose): no dosage info Star rating: 3.5/5 There’s no dosage information provided, so it’s unclear how much to use. The label states a magnesium chloride solution of 310mg per 100ml – the same strength BetterYou product (see below) recommends 10 sprays to achieve 57 per cent NRV. This is a better-value product as it's a couple of pounds cheaper, but our tester found the spray applicator messy to use and didn’t like the greasy film. It’s also unscented. Available from: Holland & Barrett (£11.99) BetterYou magnesium oil body spray Available from Amazon (£7.99), BetterYou (£7.99), Superdrug (£12.99) Price per day (recommended dose): 23p Star rating: 3.5/5 Applying 10 sprays provides 57 per cent NRV, but our tester found this to be a lot of sprays to administer, especially as the liquid takes a little while to absorb and leaves a sticky residue. However, they did feel that they experienced fewer restless leg symptoms when applying before bed. As with the H&B spray, this is a 31 per cent solution of magnesium chloride, and is unscented. undefined Best magnesium bath salts to buy in 2026 Westlab magnesium flakes bath soak Available from Amazon (£4.38/1kg) Price per day: no dosage information provided Star rating: 3.5/5 Our tester felt relaxed and refreshed after bathing in these salts, although whether that could be solely attributed to the salts themselves is hard to say. The packaging was less informative than the brand’s website when it came to guidance on the optimal salt-to-water ratio, with the salts containing 117g elemental magnesium per kg. Available from: Amazon (£4.38/1kg) BetterYou magnesium bath flakes Available from Amazon (£7.69/1kg), BetterYou (£7.99/1kg) Price per day (recommended dose): £4.95 Star rating: 3.5/5 A quality product that appeared to soothe our tester’s muscles. The flakes dissolved quickly and were easy to use. Again, there is imprecise information on the recommended depth of the bath, but ratios are provided for a foot bath. Contains 120g elemental magnesium per kg. Alternatives that contain essential oils are also available if you're looking for a scented bath. Available from: Amazon (£7.69/1kg) BetterYou (£7.99/1kg) Keep all supplements away from children. How much magnesium should I take? How much magnesium you should be looking to include will depend on your age, gender, life stage and any health or dietary issues you might have. But, the Nutrient Reference Value (average recommended daily amount) of magnesium is 375mg. Make sure you’re checking the ‘elemental magnesium’ amount on the label, as a compound (for instance, magnesium oxide) won’t contain as much magnesium as the pure form. How should I take a magnesium supplement? It’s usually best to take magnesium with a meal, and not at the same time as other mineral supplements (if you’re taking any). Aim to take it around two hours before bed if it’s being used as a sleep aid. What form of magnesium should I take? Magnesium is usually provided in compound form in supplements, and sometimes the partner element can bring health benefits of their own. Our expert nutritionist Kerry Torrens advises the following forms, depending on your health needs: For energy: Magnesium malate / orortate For anxiety or mood: Magnesium citrate / lactate / l-threonate / glycinate / chloride For digestion, including constipation: Magnesium citrate / lactate / oxide / sulfate For heartburn: Magnesium oxide / chloride / carbonate For sleep: Magnesium glycinate / chloride For heart health: Magnesium taurate / orotate For bone health: Magnesium citrate For muscle tension: Magnesium malate / sulfate What format of magnesium is best? If you don’t want to take a capsule, magnesium can be used in a spray or bath. There’s limited quality research into how effective magnesium applied to the skin might be (although areas with more hair follicles – such as arms and legs – are believed to be best), as well as in how well magnesium bath salts might be absorbed. Other magnesium supplements tested Zooki magnesium pineapple guava sachets: 3.5/5, Amazon (£29.99 for a 14-day supply) JSHealth advanced magnesium tablets: 3.5/5, JSHealth (£17.99) Read more health and wellbeing product reviews: Best personalised nutrition tests Zoe review Best collagen supplements, tried and tested Best protein powders Best vegan protein powders Best protein bars Best vegan protein bars Best kombucha Best meal prep containers Best high protein snacks Best healthy cereals Best iron supplements Best vitamin D supplements Best omega-3 supplements Best vitamin B12 supplements UK Best probiotic supplements Best pre-workout supplements Best creatine supplements Best calcium supplements Best joints supplements Best sleep earplugs All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.
Magnesium for sleep: Does it actually work?
We’re all in search of the perfect night’s sleep, and many think they’ve found the secret. Here’s the expert way to hack the ‘super-sleep’ mineral.
What do the Sleepy Girl Mocktail and Epsom bath salts have in common? They’re both supposed to help you peacefully drift off for the perfect night’s sleep, and they both contain the same ‘super mineral’: magnesium. Sales of magnesium supplements have skyrocketed, as it’s promoted everywhere as the hot new wellness aid. As a nutritionist, I can tell you that magnesium is an essential mineral that we need daily, and it’s involved in over 300 processes in the body. These include bone health, muscle and nerve function, stress regulation and heart rhythm – as well as sleep and relaxation. It does this in a number of ways, such as helping calm the nervous system, relaxing muscles, potentially supporting melatonin regulation, and playing a role in stress management. Next, read how to sleep better, find out the importance of a morning routine and why you're always tired. There is evidence that magnesium really can improve sleep, including a trial of the type that we scientists love: a randomised, placebo-controlled study. UK adults, aged 18-65 and suffering poor sleep, measured their sleep quality, mood and related health outcomes. Results showed improvements in all three areas with magnesium compared to placebo. (Though we’d always like to see more longer-term clinical trials looking at different populations and settings to back this up.) However, where it gets complicated is the fact that there are multiple different types of magnesium and ways of getting it into your body, and it can be a minefield out there. Different forms can target digestion, energy, muscle function or sleep, so it’s important to select the right type for your needs. What’s more, Epsom salts (magnesium sulfate) are often used in baths to help relax muscles. While they can feel soothing, evidence that magnesium is absorbed through the skin or corrects deficiency is limited. Here are the different types of magnesium that can help different sleep problems. Sleep issue: stress and a racing mind before bed What to take? Magnesium glycinate Nutritionist know-how: Stress is one of the most common causes of sleep problems, and we all know how frustrating it can be when your mind won’t switch off due to excessive thoughts. Magnesium glycinate contains the amino acid glycine, which has calming properties. The magnesium regulates GABA (a calming neurotransmitter) and can lower stress and anxiety levels. A dose of 150-300mg elemental magnesium taken 1-2 hours before bedtime is usually recommended, with some studies showing quicker sleep onset. (However there are mixed results overall and more research in to this area is needed.) Sleep issue: trouble dropping off to sleep What to take? Magnesium L-threonate Nutritionist know-how: If you are frequently finding it difficult to fall asleep, this could be due to an imbalance in melatonin, GABA and nervous system activation. Magnesium L-threonate is a compound known to cross the blood-brain barrier, supporting the nervous system. In turn, higher magnesium levels in the brain may support deep sleep and mental calmness. You can take this supplement in powder or capsule form and the usual dose is ~1 g/day, taken in the evening. A recent study found Mg L-threonate improved sleep quality, including deeper sleep stages and good daytime functioning. Sleep issue: restlessness What to take? Magnesium glycinate Nutritionist know-how: We’ve all experienced tossing and turning all night, where your legs are restless. This could be due to neuromuscular excitability or minor imbalances in magnesium and calcium. Magnesium glycinate may help due to its calming effects, allowing your body to enter the parasympathetic nervous system pathway (rest and digest) which can help reduce nighttime restlessness. Again, the dose would be between 150-300mg in the evening. Sleep issue: waking up during the night What to take? Either magnesium glycinate or L-threonate Nutritionist know-how: Disrupted nights can lead to severe fatigue as you’re not getting enough good quality deep sleep. The effect that magnesium has on GABA, melatonin (the sleep hormone) and your nervous system may help reduce the number of nighttime wakings, especially in those who have low magnesium levels. Research suggests a 150-300mg dose 1 hour before bed may help you fall asleep more quickly, but there’s still inconsistent evidence on sleep duration. Do you need to take a magnesium supplement? Many of us are deficient in magnesium and this can be due to increased ultra-processed food consumption, food grown in soil that’s depleted in minerals, food processing, or high stress levels. National nutrition surveys suggest that we aren’t eating enough magnesium-containing foods and, as a nutritionist, I am all about a food-first approach. I’d recommend eating nuts and seeds (almonds and pumpkin seeds), green leafy vegetables (spinach and broccoli), wholegrains, legumes, cereals, bananas and dates – and even dark chocolate. So, can magnesium improve your sleep? There is no magic pill for sleep, not even a magnesium one. Better rest usually comes from a combination of good nutrition, consistent routines, stress management and healthy lifestyle habits. Start by assessing your diet and whether you regularly eat magnesium-rich foods, such as those above. For some people, improving diet may be enough. If sleep problems persist, a magnesium supplement may be worth trying, but there is no guarantee it will help. If your problem is severe insomnia, sleep apnoea or major hormone or thyroid disorders, then magnesium will not help, and you should get medical advice. Despite social media claims, magnesium is not a guaranteed sleep cure. It may help those who are deficient, but evidence is mixed, and more UK-based research is needed before firm conclusions can be drawn. So, the jury is still out. While generally safe for healthy adults, magnesium may be unsuitable for people with certain conditions, such as kidney disease, and should only be taken with professional guidance. Enjoyed this? Now read... The best sleep trackers reviewed 5 ways to improve your sleep hygiene 8 top tips to support your child's sleep 7 late-night snacks for a healthier bedtime Energy-boosting breakfast recipes Low-sugar recipes Best sleep supplements Best sleep trackers Best sleep earplugs All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.
The best multivitamins and minerals 2026 – tried and tested
What are the best multivitamin and mineral supplements, and are they worth it? Find out who may benefit from taking a multivitamin, and which nutrients should be included in a multi
Multivitamin and mineral supplements are often used as a convenient way to support everyday health, combining a variety of vitamins and minerals in one product. What many people don’t realise is that there’s no standard formula behind these supplements. Ingredients and nutrient levels can differ widely between brands, which can be an issue, as it makes it difficult to compare products or know exactly what you’re getting. Do I need to take a multivitamin? First and foremost, you should be eating a balanced and varied diet in order to get the important vitamins and minerals our bodies need to perform at their best. Vitamins D, C and K, iron, fibre, zinc and omega-3, to name a few, are all essential for good mental and physical health. However, due to a range of factors, national surveys show that we are consistently falling short of recommended intakes. Over time, this may be a risk factor for chronic disease, especially for the elderly. So, it may be wise to top up with a well-chosen supplement. There are many high-street multivitamin and minerals (multis) available, which are generally considered safe. While supplements are never a substitute for poor diet, there is some evidence to suggest they help to reduce the nutritional gap. Whether or not to supplement with a multi can be a difficult decision, especially given that some studies suggest supplementation is not associated with improved health outcomes. One of the issues here is that studies tend to use different definitions for a multi, as well as varying doses of nutrients, combined with formulations that are subject to frequent change, all of which makes comparison difficult. Discover more in our guide: do supplements work? Best multivitamins at a glance JUMP TO REVIEWS Best multivitamin tablets Best premium multivitamin: Inessa Advanced multivitamin, £29.99 Best multivitamin for meeting daily recommended values: Swallow daily multivitamin, £30 Best one-a-day multivitamin: HealthSpan Gold A-Z multivitamin, £14.44 Best multivitamin for women: Dr Vegan Women's ProMulti, £28.99 Best budget multivitamin for long-term use: VitaBright Multivitamin and Mineral Tablets, £19.99 Best premium multivitamin for women over 50: Thorne Women’s Multi 50+, £46.16 Best all-rounder multivitamin tablet: Higher Nature Advanced multi, £16.76 Runner-up multivitamin tablet: Centrum Advance, £4.50 Best budget multivitamin tablet: Healthspan Multivitality Pro, £19.99 Best multivitamin capsules Best all-rounder multivitamin capsule: Viridian High-5, £10.80 Runner-up multivitamin capsule: Heights Vitals, £40 Jump to: Best multivitamins to buy in 2026 Who might benefit from a multivitamin? Which nutrients are important in a multivitamin? What makes a good multivitamin? How we tested multivitamins All multivitamins were tested against a clear set of criteria, with detailed notes recorded during the process. We included samples from various brands, with a range of price points to suit different budgets. The key areas we assessed were: Taste and flavour: we noted whether the flavour and texture were pleasant and suitable for daily use, without leaving an artificial aftertaste Nutrient profile: each product was examined to see which vitamins and minerals were included, the amounts provided per daily dose, and how those levels compared to the Nutrient Reference Values (NRVs). We also considered whether the nutrients were in forms that are easily absorbed by the body Additives: ingredient lists were reviewed for unnecessary extras such as preservatives, artificial sweeteners or colourings, with preference given to products that kept formulations simple Dietary requirements: we checked whether each supplement was suitable for specific dietary needs, including vegetarian, vegan and gluten-free options Value for money: cost per daily dose was compared across products, weighing price against nutrient quality, formulation and overall ease of use Best multivitamins to buy in 2026 Best multivitamin tablets Inessa Advanced multivitamin Available from Inessa, £29.99 Best premium multivitamin Price per day (recommended dose): 50p Star rating: 5/5 What stands out about this multivitamin is how comprehensively it covers daily nutrient needs. It provides 100 per cent or more of the recommended intake for most essential vitamins and minerals, including vitamins C, D3, E, K2, B12, iodine, selenium and zinc, using well-absorbed forms. The formula is designed to support overall health in a single daily tablet, without unnecessary fillers. Available from: Innessa (£29.99) Swallow daily multivitamin Available from Swallow (£30) Best multivitamin for meeting daily recommended values Price per day (recommended dose): 84p Star rating: 5/5 As well as delivering solid all-round coverage, this formula stands out for getting the basics right. What our testers found most impressive is that it meets the recommended dosage for key nutrients including vitamins C, D3, E, B12, zinc and iron. It has also won a Nourish Award for its formulation. Available from: Swallow (£30) HealthSpan Gold A-Z multivitamin Available from HealthSpan (£14.44) Best one-a-day multivitamin Price per day (recommended dose): 13p Star rating: 5/5 Suitable for vegans, these multivitamins provide 100% of the nutrient reference value for most key vitamins and minerals, though calcium and magnesium are present at lower levels. Some nutrients are not in their most bioactive forms but the overall formula covers a broad spectrum. One-a-day tablets are easy to remember and the packaging is recyclable, arriving in tamper-proof blister packs. The tablets are quite large but can be split in half if needed and have no flavour or smell. They offer good value for money and backed by a money-back guarantee. Available from: HealthSpan (£14.44) Dr Vegan Women's ProMulti Available from Dr Vegan (£28.99) Best multivitamin for women Price per day (recommended dose): 93p Star rating: 5/5 Two capsules a day are easy enough to incorporate into a daily routine, and the standard-sized capsules are tasteless with a slight biscuit-like scent. The formula is vegan and free from gluten, dairy, lactose, soya and wheat. With a comprehensive nutrient profile, including high levels of B vitamins, vitamin D3, K2, C and key minerals, it covers most daily requirements, though iron is not included. Packaging is plastic-free and home compostable, making it an environmentally friendly choice. A 60-day money-back guarantee is also offered. Available from: Dr Vegan (£28.99) VitaBright Multivitamin and Mineral Tablets Available from VitaBright £19.99 Best budget multivitamin for long-term use Price per day (recommended dose): 5p Score: 4/5 A simple one-a-day multivitamin designed to cover common nutritional gaps. It provides 100% NRV for key vitamins including D, C and the B group, supporting immunity, energy and general health. Lutein is a useful addition for eye support, though mineral levels are relatively modest. The tablet is fairly large but easy enough to take with water, with no noticeable taste. Standard nutrient forms are used, and the formula is labelled vegan, gluten- and dairy-free. It's exceptional value for long-term use, with over a year’s supply in one bottle. Best suited to those after a reliable everyday top-up rather than a high-strength formula. Available from: VitaBright £19.99 Thorne Women’s Multi 50+ Available from iHerb £46.16 Best premium multivitamin for women over 50 Price per day (recommended dose): £1.38 Score: 4/5 A high-strength formula aimed at women 50+, with 23 nutrients delivered well above NRV in many cases. It uses active forms such as methylfolate, methyl B12 and P5P, alongside chelated minerals, plus vitamin D3 and K2 for bone health. Capsules are easy enough to swallow, but needing 3-6 daily feels excessive. There’s no taste, though the bottle has a noticeable medicinal smell. The formula is gluten-free with minimal fillers, and overall quality is reassuringly high. Thoughtfully formulated and well sourced, but the price and capsule count make it better suited to targeted use rather than everyday convenience. Available from: iHerb £46.16 Higher Nature Advanced multi Available from Body Kind (£16.76), Higher Nature (£19.95), Amazon (£19.95) Best all-rounder multivitamin tablet Price per day (recommended dose): 44p Star rating: 4/5 Providing 26 essential micronutrients in their optimal absorbable forms, this vegan-friendly formula is high-potency and offers the additional benefits of live probiotic bacteria. This product offers good value, given you can typically expect to pay a little more for products that include chelated minerals, and with vitamins that are better absorbed and used by the body. That said, these tablets are large and our tester found them difficult to take. Available from: Body Kind (£16.76) Higher Nature (£19.95) Amazon (£19.95) Centrum Advance Available from Amazon (£4.50), Boots (£10.50), Superdrug (£15.75) Runner-up multivitamin tablet Price per day (recommended dose): 23p Star rating: 4/5 Providing a good balance of nutrients, many of which are at 100% NRV, this one-a-day tablet is quite large, but has a pleasant ‘fruits of the forest’ aroma, with no aftertaste. The product does contain additives, including a synthetic colourant. Available from: Amazon (£4.50) Boots (£10.50) Superdrug (£15.75) Healthspan Multivitality Pro Available from Healthspan (£19.99) Best budget multivitamin tablet Price per day (recommended dose): 19p Star rating: 4/5 This balanced formulation provides a full complex of the vitamin B group, as well as vitamins A, D, E and C, as well as most key minerals, many of which are present at 100% of the NRV. The product is also enhanced by the addition of two strains of beneficial probiotic bacteria. Our tester found the one-a-day vegan tablet large, but its shape eased swallowing. This was the most cost-effective product in our trial. Available from: Healthspan (£19.99) Best multivitamin capsules Viridian High 5 Available from Body Kind (£10.80), Viridian (£10.80) Best all-rounder multivitamin capsule Price per day (recommended dose): 35p Star rating: 4.5/5 Named to reflect the higher levels of vitamin B5 in this product, this vitamin may help reduce tiredness and fatigue. Our tester found the one-a-day capsule easy to fit into their lifestyle and pleasant enough to take. The vegan-friendly formulation includes nutrients in their active and bioavailable forms, making this excellent value for money. Available from: Body Kind (£10.80) Viridian (£10.80) Heights Vitals Available from Heights (£40) Runner-up multivitamin capsule Price per day (recommended dose): £1.33 Star rating: 3.5/5 Delivered in a delayed-release capsule to maximise nutrient absorption, two capsules provide 20 essential micronutrients, along with omega-3 fatty acids in a vegan-friendly form. This is the most expensive product in our trial, although the manufacturer does offer a 30-day money-back guarantee. Our tester disliked the aftertaste, which made the two capsules per day less appealing. Expiry and batch number details are difficult to locate on the packaging. Available from: Heights (£40) Who might benefit from a multivitamin? If your diet isn’t as good as it could be, perhaps because of a food intolerance, allergy or following a restricted form of eating, a multi may act as a nutritional safety net. In summary, a supplement may be useful for those who: Have an intolerance or allergy to foods like eggs, dairy or wheat Follow a plant-focused diet, avoiding all meat and animal derived products Follow a restricted diet for cultural, ethical or religious reasons Have a poor appetite or problems with chewing or swallowing Are planning a pregnancy or are pregnant Are over 65 years old and may be experiencing a decline in the absorption of some nutrients Which nutrients are important in a multi? A basic adult multi will provide the most important micronutrients, including vitamin A; the vitamin B group (including folic acid and B12); vitamins C, D, and E; and key minerals, which may include iron, iodine and zinc. These are likely to be present in amounts up to 100% of the recommended daily amount (or nutrient reference value, NRV). Calcium is usually present in lower quantities, because otherwise the one-a-day tablet or capsule would be too large (or the dose would need to be split into two or more per day). Other minerals like potassium are often kept low to avoid drug-nutrient interactions. Check that the product you choose includes vitamins, such as the B group and vitamin C, as these are water-soluble and not stored in the body, so we need to have a regular intake. Others, like vitamin D, are hard to get in adequate amounts from the diet, which is why UK guidelines suggest we consider a supplement of 10mcg from the months of October through March. It is worth remembering that exceeding 100% of the daily value of some nutrients may not be helpful – this is because micronutrients – like vitamins A, D, E, and K – can build up in the body and may pose a toxicity risk. This means that if you are taking a high-potency multi along with other supplements, you should check you are not taking too much. When you’re selecting a multi, consider your age and gender. This is especially relevant for children, who need different levels of nutrients depending on their stage of growth. For adults, vitamins and mineral needs may increase from mid-life onwards – for example, premenopausal women need more iron, while older adults may need more calcium, vitamin D and B6. A complete A-to-Z formulation may include additional micronutrients, such as vitamin K, selenium, boron and chromium. These products are often too large to create a single tablet or capsule, so the recommended dose may be two or more per day. What makes a good multivitamin? The best supplements will provide nutrients in their most bioavailable form; for example, vitamin E is most active in its natural form (d-alpha tocopherol). Similarly, vitamin D may more effectively maintain blood vitamin D levels when taken as vitamin D3 (cholecalciferol). Minerals that are chelated with amino acids – for example, zinc citrate – are also better absorbed, though the product may be more expensive and the minerals may be included at lower levels. Where the vitamin B group is included, look for a product that ideally provides all eight of these vitamins. This is because each B vitamin plays a unique role in the body, and they also work together to support bodily functions. Easily absorbed versions include vitamin B6 as ‘pyridoxal-5-phosphate’ and folic acid as ‘5-methyltetrafolate’. Enhanced products, which are likely to be more costly, may include additional ingredients such as beneficial probiotic bacteria, omega-3 fatty acids, antioxidant plant compounds (such as bioflavonoids) or herbal extracts like ginseng. For those on a vegetarian or vegan diet, check that the product is suitable for your needs – this means nutrients should be sourced from plant extracts, algae, lichen, yeasts and/or bacterial fermentation. Always keep supplements out of the reach of children. Unless otherwise stated, we tested products available in the UK market that are suitable for adults. Always check the product label and ingredients before purchase. If you're pregnant or breastfeeding, taking prescribed medication or have a medical condition, refer to your GP or pharmacist to ensure the product you choose is appropriate for you. More multivitamins tried and tested Centrum multi gummies: 3.5/5, Amazon (£12.24) Read more health and wellbeing reviews Best magnesium supplements Best iron supplements Best vitamin D supplements Best pre-workout supplements Best creatine supplements Best omega-3 supplements Kerry Torrens BSc. (Hons) PgCert MBANT is a BANT Registered Nutritionist® with a post graduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including Good Food. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.
Best omega-3 supplements 2026, tried and tested
We've tested and reviewed a variety of omega-3 supplements to help you find the best options for supporting heart, brain and overall health
Omega-3 is an essential fatty acid that the body cannot produce on its own, meaning it's vital to obtain it through food or supplements. Known for supporting overall health, omega-3 can be found in oily fish like salmon, mackerel and sardines, as well as plant-based sources such as flaxseed and chia seeds. A balanced diet should provide sufficient omega-3 for most people, but supplements can be a convenient option for those looking to boost their intake. We’ve tested some of the leading omega-3 supplements on the market, looking into factors like quality, purity and dosage to help you find a product that fits your needs. Some of our top picks include ZipVit Super Strength Omega 3 Fish Oil and Dr Vegan Vegan Omega 3, as well as recommended brands for 2026 like Seven Seas Omega-3 Max Strength With Vitamin D. Whether you're looking to enhance heart health, support brain function or simply maintain general wellness, our recommendations offer something for everyone. Read on to discover the products we rated, plus expert guidance on what omega-3 is, who may benefit from a supplement and important considerations for safe use. Best omega-3 supplements at a glance JUMP TO REVIEWS Capsules/softgels Best no-fuss omega-3 softgels: ZipVit Super Strength Omega 3 Fish Oil 2000mg, from £9.99 Best high-strength omega-3: Swallow Co Pro Omega 3, £30 Best convenient omega-3: Inessa Advanced Omega 3 Fish Oil, £24.99 Best budget-friendly vegan omega-3: Dr Vegan Vegan Omega 3, £21.99 Best omega-3 softgels: WeightWorld Omega-3 2000mg fish oil, £18.98 Runner-up omega-3 softgels: Vitabright Omega-3 2000mg fish oil, £29.99 Best omega-3 for pescatarians: California Gold Nutrition Omega-3 Premium fish oil, £11.23 Best omega-3 for vegans: Together Health Omega-3 – Algae Vegan Source, £13.49 Best vegan liquid omega-3 alternative: Vivo Life Clean Omega 3 Oil – Algae-Based Liquid, £27.99 Best balanced omega-3 for daily use: Thorne Super EPA – Omega 3 Fish Oil Gelcaps, £32.99 Best omega-3 with vitamin D: Seven Seas Omega-3 Max Strength With Vitamin D, £21 Best omega-3 for smaller capsules: Feel Vegan Omega-3, £35.04 Runner-up omega-3 for vegans: BioCare Vegan Omega-3 (Algal DHA and EPA), £30.19 Best ethical omega-3: Wild Nutrition Pure Strength Omega-3, £38 Best omega-3 for easy swallowing: Vitl Omega-3, £10.99 Best budget omega-3: Holland & Barrett Omega-3 fish oil 1500mg, £15.99 Jump to: Best omega-3 supplements to buy in 2026 Why we need omega-3 What are omega-3 fats? What should I look for on the label? What is the difference between a capsule and a softgel? How to use omega-3 supplements safely Who might benefit from using an omega-3 supplement? Who shouldn't take omega-3 supplements? How much omega-3 should I take? How to choose an omega-3 supplement How we tested omega-3 supplements All supplements were tested over a similar time period, with notes made according to the testing criteria. We included samples from a range of manufacturers offering a variety of formats including capsules, softgels and gummies and with a range of price points to accommodate a variety of budgets. The key areas we assessed were as follows: Taste and texture: is the flavour pleasant? Is there any aftertaste? Source of omega-3: what is the source of omega-3: fish oil, cod liver oil, algal oil? Form of omega-3: is omega-3 provided in a form that is easy to take, less likely to cause side effects and supports absorption? Purity: has the product been independently tested so you can be assured that it is free from contaminants, such as heavy metals and toxins? Sustainability: is the product sourced from smaller species of fish or is it certified as sustainable? Nutrient profile: how much omega-3 is provided per daily dose? Additives: does the supplement contain filler oils or binding agents, additives such as preservatives, artificial sweeteners or colourings? Dietary requirements: does the product meet your dietary needs – is it vegan, gluten-free? Value for money: how does it compare to others in terms of cost? Best omega-3 supplements to buy in 2026 Omega-3 capsules/softgels ZipVit Super Strength Omega 3 Fish Oil 2000mg Available from ZipVit (from £9.99) Best no-fuss omega-3 softgels Price per day: 18p Star rating: 5/5 Offering a high daily dose of EPA and DHA, these odourless softgels are easy to swallow. Sustainably sourced and Friend of the Sea certified, the fish oil is distilled for purity. With minimal additives and clear labelling, it delivers excellent value for money and exceeds recommended omega-3 levels for heart and brain health. Available from: ZipVit (from £9.99) The Swallow Co Pro Omega 3 Available from The Swallow Co (£30) Best high-strength omega 3 Price per 2 capsules: £1 Score: 4.5/5 A high-strength choice that feels premium right from the start, The Swallow Co Pro Omega 3 is clean and well presented. The formula backs it up with 1,100mg omega-3 per serving, including 660mg EPA and 440mg DHA, which is higher than many standard fish oil supplements. It is easy to take daily, with smooth softgels and no fishy taste or aftertaste, which makes a big difference for consistency. The formula is also very clean, with no unnecessary fillers, and includes vitamin E for stability. Sourcing is a strong point, with Friend of the Sea certification and lab testing for purity. The formula has also picked up a Nourish Award, which reflects the quality of the product. Available from: The Swallow Co (£30) Inessa Advanced Omega 3 Fish Oil – 1200mg Available from Inessa (£24.99) Best one-a-day high-potency omega-3 Price per capsule: 42p Score: 4.5/5 Inessa is one of the easiest high-strength omega-3s to stick with. Each capsule delivers 480mg EPA and 360mg DHA, which is a strong dose for a single softgel and higher than many standard fish oils. The one-a-day format makes a big difference. No juggling multiple capsules, just one with food and you’re covered. The softgel is on the larger side, and there is a slight fishy smell when opening the bottle, but it is easy enough to take. Quality is a clear strength, with triglyceride-form fish oil, IFOS certification and sustainably sourced small fish. The formula is also clean, with minimal additives. This one is more expensive than some of the other options, but the combination of potency and convenience make it stand out. Available from: Inessa (£24.99) Dr Vegan Vegan Omega 3 Available from Dr Vegan (£21.99) Best budget-friendly vegan omega-3 Price per day: 73p Star rating: 4.5/5 Softgels are small and smooth, so taking them each day is effortless. The plastic-free, home-compostable pouch is sturdy and reseals securely. There’s a faint seaweed scent, but no taste, so they don’t repeat later. Each dose supplies EPA and DHA from a sustainable algal source, plus vitamin E for freshness. They’re fully vegan and allergen-free, making them suitable for many diets. At 73p per day, they deliver good quality and reassurance for anyone avoiding fish-based omega-3. Available from: Dr Vegan (£21.99) WeightWorld Omega-3 2000mg fish oil Available from WeightWorld (£16.69), Amazon (£18.98) Best omega-3 softgels Price per day: 16p Star rating: 4.5/5 High-quality fish oils are expensive, but this product offers good value for money and has a high level of EPA/DHA from sustainably sourced wild anchovies. Our testers found these small soft gels easy to swallow, the oils they contain are distilled and contaminant-free and the product has a 90-day money-back guarantee. Available from: WeightWorld (£16.69) Amazon (£18.98) Vitabright Omega-3 2000mg fish oil Available from Vitabright (£29.99) Runner-up omega-3 softgels Price per day: 19p Star rating: 4.5/5 A capsule product similar to the one above, this offers high levels of EPA/DHA. The product has been molecularly distilled and filtered to remove contaminants and uses no filler oils or bulking agents. The fish oil is sustainably sourced and certified by Friend of the Sea for ethical fishing. Available from: Vitabright (£29.99) California Gold Nutrition Omega 3 premium fish oil Available from iHerb (£11.23) Best omega-3 for pescatarians Price per day: 23p Star rating: 4.5/5 These softgels are made with gelatin sourced from fish (tilapia) rather than a bovine or porcine equivalent; the oils are distilled for purity and sourced from named varieties of fish. However, our testers found the softgels large and a little difficult to swallow. Available from: iHerb (£11.23) Together Health Omega 3 – Algae Vegan Source Available from Superdrug (£14.99), Bodykind (£13.49) Best omega-3 for vegans Price per day: 47p Star rating: 4.5/5 Free from artificial additives and preservatives, and manufactured with the environment in mind, these vegan softgels are sustainably sourced and independently tested. They come from algal oil, which is considered to be a concentrated source of omega-3, especially DHA. Our testers found them easy to take with no unpleasant aftertaste. Available from: Superdrug (£14.99) Bodykind (£13.49) Vivo Life Clean Omega 3 Oil – Algae-Based Liquid Available from Vivo Life (£27.99) Best vegan liquid omega-3 alternative Price per 2ml serving: 93p Score: 4/5 Vegans will appreciate Vivo's strong plant-based alternative to fish oil that still delivers a solid dose. Each liquid serving provides 900mg omega-3, including 600mg DHA and 300mg EPA, which puts it in a similar range to many mid-strength fish oils. The pipette bottle feels premium and is easy to use, though it does need to be kept in the fridge once opened. The mild mint flavour helps, but there is still a slight oily finish if taken on its own. This formula is clean and algae-based, with added vitamin E and third-party testing for contaminants, which adds reassurance on quality and sourcing. Available from: Vivo Life (£27.99) Thorne Super EPA – Omega 3 Fish Oil Gelcaps Available from Healf (£32.99) Best balanced omega-3 for daily use Price per 2 capsules: 73p Score: 4/5 Thorne made it to our list as it is a well-balanced option that focuses on consistency rather than high-dose extremes. Each capsule provides 425mg EPA and 270mg DHA, so a typical serving of 2-3 capsules gives a solid daily intake without going overly high. It is easy to take, with standard softgels and very little aftertaste, especially when taken with food. The formula is simple, with just fish oil and vitamin E, and backed by strong testing standards, which adds confidence in quality and purity. The trade-off is potency per capsule. You need multiple capsules to match higher-strength products, which can feel less efficient. Available from: Healf (£32.99) Seven Seas Omega-3 Max Strength With Vitamin D Available from Boots (£21), Ocado (£22), Holland and Barrett (£22) Best omega-3 with vitamin D Price per day: 62p Star rating: 4/5 This fish oil supplement provides a very high dose of 1,063mg total omega‑3 in a single capsule, along with vitamin D to support bones, muscles, immunity and overall body function. The capsule is relatively large due to the high oil content, but only one per day is needed. It contains fish oil and beef gelatin, so it is not suitable for vegetarians. Available from: Boots (£21) Ocado (£22) Holland and Barrett (£22) Feel Vegan Omega-3 Available from Feel (£35.04) Best omega-3 for smaller capsules Price per day: 44p Star rating: 4/5 This vegan oil, derived from algae, contains a solid dose of 300mg DHA and 150mg EPA. The capsules are smaller than usual (so taking two is not a problem), although our tester found they smelled and tasted like seaweed, which many might find unpleasant. The packaging may be fiddly for some. Available from: Feel (£35.04) BioCare vegan omega-3 Available from BioCare (£30.19), Amazon (£30.19) Runner-up omega-3 for vegans Price per day: 97p Star rating: 4/5 These capsules are vegan-friendly and sustainably sourced from micro-algae, which is considered environmentally friendly and unlikely to contain contaminants. This is one of the few products to provide a warning on the label about the risk of taking omega-3 in combination with anti-coagulant medication. Our testers found them easy to take, although with a slight grassy smell. Available from: Amazon (£30.19) BioCare (£30.19) Wild Nutrition Pure Strength Omega 3 Available from Amazon (£38), Naturisimo (£37), BodyKind (£38), Content Beauty (£38) Best ethical omega-3 Price per day: £1.23 Star rating: 4/5 This company uses high-quality, natural ingredients, including sustainably sourced Marine Stewardship Council-certified wild Alaskan pollock. The suggested four small capsules a day provided the highest dose of all of the products tested but our testers found adherence to all four capsules difficult. Available from: Amazon (£38) Natruisimo (£37) BodyKind (£38) Content Beauty (£38) Vitl Omega 3 Available from Vitl (£10.99) Best omega-3 for easy swallowing Price per day: 25p Star rating: 4/5 Certified by Friends of the Sea*, these small softgels are sustainably sourced. Our testers found them pleasant to take, with no discernible aftertaste. *Friends of the Sea – international sustainable fisheries certification. Available from: Vitl (£10.99) Holland & Barrett omega-3 fish oil 1500mg Available from Holland & Barrett (£15.99) Best budget omega-3 Price per day: 15p Star rating: 4/5 This was one of the most cost-effective of the products we tested. The label states that the product contains pure, contaminant-free fish oil. However, there was no information regarding the source of the fish or its sustainability. Available from: Holland & Barrett (£15.99) Why we need omega-3 As well as being good for the heart, omega-3 fats are present in the membranes of every cell and are vital for the development of the brain and the retina in the eye. Find out more about the top 10 sources for omega-3. What are omega-3 fatty acids? This family of fats is made up of three main types: Alpha-linolenic acid (ALA) – this is a short-chain omega-3 fatty acid and is considered less active. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – are long-chain omega-3 fatty acids. We can make these in the body from ALA, however this happens slowly and only in small amounts. These are considered more active and make the best choice when supplementing. Nuts, seeds and their oils contain ALA, while fish, especially oily varieties like anchovies, sardines and herring, are rich in EPA and DHA. White fish like pollock, as well as shellfish, contribute long-chain omega-3 fats, but at lower levels. Stocks of some fish species are declining so it’s important to check the sustainability of the fish oil in your chosen product. Vegan omega-3 products are also available. Some of these are made from micro-algae; these small plants are found in water and are the dietary source of these fats for fish. Find out more about the various sources of omega-3 fatty acids. What should I look for on the label? Although a product may appear to be high-strength, for example claiming to contain 1,000mg or more, this may not equate to the amount of EPA/DHA per serving. This means it is important to check the breakdown on the label. Look for a product that provides a combined daily dose of at least 450mg of EPA and DHA. Most products require a minimum of two softgels or capsules per day to achieve these levels. High-quality, sustainable fish oil providing a good level of EPA/DHA is typically found at higher price points. Also, check the label to ensure the product is free from contaminants. What is the difference between a capsule and a softgel? Omega-3 supplements are most commonly available as capsules or softgels. If you find swallowing supplements difficult you may prefer a softgel than a firmer capsule. However, softgels can still be large, so check before you buy. How to use omega-3 supplements safely If you’ve been prescribed anticoagulant medication, such as warfarin, check with your GP or healthcare provider before supplementing with omega-3. Omega-3 fats have an anti-clotting effect, similar to that of the medication you may be on, and this may place you at an increased risk of bleeding. It is best to take these supplements with a meal that contains fat, as this will aid absorption. Who might benefit from using an omega-3 supplement? Although it is generally better to get omega-3 from the food we eat, some people may benefit from taking a supplement. This includes people who are pregnant or breastfeeding, older adults and people who don’t eat seafood. Who shouldn’t take omega-3 supplements? Omega-3 supplements may interact with certain prescribed medication, so check with your GP before supplementing. If you don't eat fish or have an allergy to it, look for a vegan formulation. How much omega-3 should I take? While the UK Government doesn’t set a specific omega-3 intake recommendation, it advises consuming two portions of fish weekly, including one oily fish – roughly 450-500mg of EPA and DHA daily. Some health bodies suggest a minimum of 250mg of these long-chain omega-3s per day. Supplements can help bridge the gap, particularly for those who don’t eat fish. However, most require at least two capsules daily to meet recommended levels. It’s important to check labels for EPA and DHA content specifically, rather than just total fish oil. People who follow vegetarian or vegan diets, are pregnant or breastfeeding, or are older may benefit most from supplementation. Still, taking more than 5g of omega-3s per day can raise the risk of bleeding and cause side effects like digestive upset. Ideally, omega-3 should come from food, but high-quality supplements can be a useful tool to support overall health when dietary intake falls short. How to choose an omega-3 supplement Source wisely and buy from a reputable company Choose a formulation suitable for your age, gender and life stage Check the product delivers an effective dose Check the product is free from contaminants, and subject to independent testing Check the product carries a batch number and expiry date Take only as directed on the label Omega-3 is highly perishable so avoid buying in bulk Read more health and wellbeing product reviews: Best personalised nutrition tests Zoe blood sugar monitor review Best collagen supplements, tried and tested Best protein powders Best vegan protein powders Best protein bars Best vegan protein bars Best kombucha Best meal prep containers Best high protein snacks Best healthy cereals Best magnesium supplements Best iron supplements Best vitamin D supplements Best vitamin B12 supplements UK Best probiotic supplements Best pre-workout supplements Best creatine supplements Best calcium supplements Best joints supplements Related content Best sources of omega-3 Am I getting enough vitamin D? Is my child getting enough vitamin D? Vitamin health hacks Do supplements work? How to get the most out of supplements What supplements should I take? All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. Always keep supplements out of the reach of children. Unless otherwise stated we tested products available in the UK market and suitable for adults. Check the product label and ingredients before purchase to ensure it is appropriate for your individual circumstances.
The best joints supplements 2026 – treat stiffness and joint pain
We looked at a sample of the leading joint care supplements to find which product might suit you best
Joint health is essential for maintaining mobility and independence, but issues like stiffness and discomfort often increase with age as the body’s ability to regenerate joint-supporting tissues naturally declines. Joint problems are not limited to older adults; athletes and those who are physically active may also experience strain or injuries that impact their quality of life. Knowing what to eat for joint health can play a key role in supporting your joints, helping to reduce inflammation and keep them working smoothly. Key nutrients and compounds are vital for supporting the structure and function of joints. Supplements can help maintain healthy cartilage, ligaments, tendons and the fluid that cushions our joints. Vitamins C, D and K, along with minerals like calcium, magnesium and silicon, are essential for bone and tissue health, while protein supports the building and repair of connective tissue. Sponsored by Natures Zest Premium joint support you can trust with Natures Zest Strong, flexible joints are the foundation of staying active and enjoying daily life. At Natures Zest, you'll find premium supplements that combine key nutrients with rigorous third-party testing, helping you to look after your joints with confidence – from just 33p per day. Glucosamine & Chondroitin Complex: a max-strength formula with MSM to support cartilage, cushion joints and promote mobility from 63p per day. <a href="https://www.awin1.com/cread.php?awinmid=102967&awinaffid=489797&campaign=Joint+BBC&clickref=NaturesZestXGFJoints010226&ued=https%3A%2F%2Fnatureszestnutrition.com%2Fproducts%2Fjointcalm-vegan-glucosamine-supplement-with-turmeric-msm-vitamin-c-supports-joint-bone-flexibility-immunity-120-capsules%3F_pos%3D1%26_psq%3Djointcalm%26_ss%3De%26_v%3D1.0" target="_blank" rel="sponsored noopener noreferrer">JointCalm Vegan Glucosamine: plant-based joint care enriched with turmeric, MSM and vitamin C to aid flexibility, bone health and immunity from 33p per day. Turmeric & Ginger Gummies: tasty orange gummies combining turmeric and ginger for natural joint comfort, plus immune and digestive support, from 52p per day. Take the step toward lasting mobility and discover more at Natures Zest. For those dealing with joint discomfort, botanical ingredients such as curcumin (turmeric) and ginger are popular for their anti-inflammatory properties. Whether your goal is to preserve flexibility, support recovery or ease discomfort, the right supplement can make a significant difference. We’ve tested a range of joint supplements, offering insights into their ingredients, benefits and suitability for various needs. Read on to discover the top options to help you stay active and support your joint health, and find out more about healthy joints. Best joint health supplements at a glance JUMP TO REVIEWS Swallow Pro Glucosamine Blend, £35 Myprotein Glucosamine HCL & Chondroitin Tablets, £18.90 Vitabiotics Jointace Fizz, £9.35 Wild Nutrition Bone & Muscle support, £36.50 Together Health Joint Aid, £10.99 Cytoplan Glucosamine Complex, £18.99 WeightWorld Glucosamine & Chondroitin, £22.49 PuroLabs Glucosamine Complex, £29.99 Vitabright Glucosamine Chondroitin MSM+, £18.99 BioCare Glucosamine MSM Chondroitin, £26.05 Vitabiotics Ultra Glucosamine & Chondroitin, £16.30 Healthspan Optiflex Glucosamine HCL 1325mg with vitamin C, £27.89 Jump to section: Best joint health supplements to buy in 2026 What are the best nutrients for healthy joints? How to choose a good joint health supplement How to take a joint health supplement How we tested healthy joints supplements All supplements were tested within the same time period, with observations recorded based on the testing criteria. We included samples from various manufacturers at a range of price points to suit different budgets. The key areas we assessed were as follows: Taste and flavour: Is the consuming experience pleasant? Nutrient profile: How much of each nutrient per daily dose? How does this compare to the nutrient reference value (NRV), where relevant? Additives: Does the supplement contain additives, for example preservatives, artificial sweeteners or colourings? Dietary requirements: Does the product meet any specific dietary needs – is it vegetarian, vegan, allergen-free? Value for money: How does it compare to other products on a cost-per-day basis? Why you can trust Good Food reviews Every healthy joints supplement in this guide was tested by a qualified nutritionist with experience assessing nutritional products. Each was reviewed for formulation, dosage, ease of use and value for money, with a close look at ingredients linked to joint health such as glucosamine, chondroitin and turmeric. We also assessed the overall taking experience, noting the taste and texture of each supplement, how easy capsules or tablets were to swallow and whether the number required each day felt realistic to keep up with. Our nutritionist also considered how these supplements might support mobility and comfort as part of everyday life, offering insight into which options are most practical and effective. As with all Good Food reviews, findings weren’t shared with manufacturers or retailers before publication and no payment was accepted in return for positive coverage. The result is independent, expert-led advice you can feel confident relying on. Best joint health supplements to buy in 2026 Swallow Pro Glucosamine, Chondroitin and MSM Blend Available from The Swallow Co (£35) Best advanced-formula glucosamine Price per 3 capsules: £1.17 Score: 4.5/5 Swallow feels like a step up from standard glucosamine. The packaging is polished and premium, and the formula backs it up with 1,500mg of glucosamine sulphate per daily serving, alongside chondroitin, MSM and hyaluronic acid, plus turmeric, boswellia and vitamins C and D3. It’s a more rounded approach than simpler single-ingredient supplements, with ingredients often used to support joint comfort and mobility. Capsules are easy to take, though the three-a-day dose is worth noting. The brand has recently updated the formula, which has helped it gain industry recognition including a Nourish Award. It is more expensive than basic glucosamine products but stands out for the quality of ingredients and how much is included in one formula. Available from: The Swallow Co (£35) Myprotein Glucosamine HCL and Chondroitin Tablets Available from Myprotein (£18.90) Best budget glucosamine tablets Price per tablet: 16p Score: 4/5 This is a no-frills option that focuses on the basics. Each tablet provides 500mg glucosamine HCL and 400mg chondroitin, giving you a solid daily dose in a straightforward format. It is easy to use, at just one tablet a day, and the 120-tablet tub offers strong value compared to other joint supplements. The formula is minimal, with no added extras like MSM or turmeric, which keeps it simple but less comprehensive. The tablet is on the larger side, which may not suit everyone, and it uses glucosamine HCL rather than the more commonly used sulphate form. But it is a good choice if you want an affordable, straightforward way to top up glucosamine without paying for a more complex blend. Available from: Myprotein (£18.90) Vitabiotics Jointace Fizz Effervescent Tablets Available from Vitabiotics (£9.35) Best easy-to-take glucosamine drink Price per tablet: 47p Score: 4/5 A good option if you struggle with tablets. Each serving provides 500mg glucosamine sulphate, plus chondroitin, vitamin C, magnesium and ginger, so it covers the basics in a lighter, more drinkable format. The effervescent tablet dissolves quickly into a refreshing orange and ginger drink, which makes it much easier to take daily than capsules. The trade-off is potency. At 500mg glucosamine per serving, it is lower than higher-strength supplements, so it is more of an entry-level option. A practical choice if ease and consistency matter more than high-dose formulas. Available from: Vitabiotics (£9.35) Wild Nutrition Bone & Muscle support Available from Planet Organic (£36.50), Bodykind (£36.50), Wild Nutrition (£36.50) Best all-rounder Price per 3 capsules: 93p Score: 4/5 This food-grown multi-nutrient complex supplies key nutrients like vitamins C, D and K as well as calcium, magnesium and silicon to support bones, muscles, teeth and gums. The product also includes Boswellia extract (100mg) for its anti-inflammatory properties and protective plant compounds (bioflavonoids). Our tester found the capsules easy to swallow but chose to take the recommended three capsules in divided doses with each meal. Suitable for vegetarians and allergen free. Available from: Planet Organic (£36.50) Bodykind (£36.50) Wild Nutrition (£36.50) Together Health Joint Aid Available from Superdrug (£9.34), Together Health (£10.99), Re:gn (£10.99) Best anti-inflammatory Price per capsule: 37p Score: 4/5 This natural formula uses a mix of botanicals to help maintain joint flexibility and comfort. With no artificial additives or unnecessary processing aids, this product uses high levels of 200mg curcuminoids (with piperine to enhance absorption) as well as 230mg Boswellic acid. Our tester found the one-per-day capsule easy to fit into her routine. Suitable for vegans, coeliacs and allergen free. Available from: Superdrug (£9.34) Together Health (£9.89) Re:gn (£10.99) Cytoplan Glucosamine Complex Available from Cytoplan (£18.99) Runner up Price per 2 capsules: 49p Score: 4/5 This glucosamine complex (two capsules) combines 600mg glucosamine hydrochloride along with MSM (400mg) and anti-inflammatory botanicals including 50mg turmeric (95% curcuminoids) and 50mg Boswellia extract (65% Boswellic acids). Two capsules can be taken every eight hours, reducing to two per day as a maintenance dose. Our tester noted a spicy smell on opening the pot but found the capsules easy to swallow, with no aftertaste. Available from: Cytoplan (£18.99) WeightWorld Glucosamine & Chondroitin Available from Amazon (£19.47), WeightWorld (£22.49) Best combination Price per 2 capsules: 18p Score: 4/5 Our tester found two of these neutral tasting capsules easy to fit into her day. This comprehensive formulation provides Glucosamine (595mg) and Chondroitin (180mg) along-with other supportive ingredients like MSM (200mg), vitamin C (50mg) and hyaluronic acid (60mg). This product offers value for money along with a 100% money back guarantee. Not suitable for vegetarians. Available from: Amazon (£19.47) WeightWorld (£22.49) Vitabright Glucosamine Chondroitin MSM+ Available from Amazon (£16.99), Vitabright (£18.99) Runner up Price per 2 capsules: 21p Score: 4/5 Produced to good manufacturing standards (GMP) this glucosamine complex includes 651mg of glucosamine from a well-absorbed source (glucosamine sulphate 2KCL), with additional joint support including chondroitin (135mg), MSM (50mg), vitamin C (105mg) as well as anti-inflammatory ingredients, including rosehip. This product offers value for money along-with a 100 per cent money-back guarantee. Not suitable for vegetarians or those with a shellfish allergy. Available from: Amazon (£16.99) Vitabright (£18.99) BioCare Glucosamine MSM Chondroitin Available from Bodykind (£26.05), BioCare (£26.05) Best Tablet Price per 2 tablets: 56p Score: 4/5 This high potency complex combines Glucosamine hydrochloride (1000mg) and Chondroitin (200mg), which are natural structural components of connective tissue, with MSM (1000mg) for collagen production. Although, our tester found the tablets large and difficult to swallow. Not suitable for vegetarians or those with a shellfish allergy. Available from: Bodykind (£26.05) BioCare (£26.05) Vitabiotics Ultra Glucosamine & Chondroitin Available from Amazon (£14.46), Vitabiotics (£16.30) Runner up Price per 2 tablets: 54p Score: 4/5 Two tablets per day provide an easy to absorb form of glucosamine (glucosamine sulphate 2KCL) at 800mg along-with 800mg of chondroitin sulphate. Our tester found these tablets easy to take. Not suitable for vegetarians or those with fish or shellfish allergy. Available from: Amazon (£14.46) Vitabiotics (£16.30) PuroLabs Glucosamine Complex Available from Purolabs (£29.99) Best clean label Price per 2 capsules: 67p Score: 4/5 Produced to GMP standards and with no synthetic additives, this natural product supplies a combination of glucosamine sulphate (532mg) with vitamin C (300mg) and chondroitin (200mg). Our tester found the two capsules per day easy to swallow but commented on the slight smell. Not suitable for vegetarians or those with shellfish allergy. Available from: Purolabs (£29.99) Optiflex Glucosamine HCL 1325mg with vitamin C Available from Healthspan (£27.89), Amazon (£19.99) Best budget joint supplement Price per tablet: 12p Score: 4/5 Delivering 1100mg of plant-sourced glucosamine per one-a-day tablet with vitamin C (20mg) to support cartilage and collagen formation. This was the best value product in our trial. Our tester found the tablet large, but not too difficult to swallow. Available from: Healthspan (£27.89) Amazon (£19.99) What are the best nutrients for healthy joints? Ideally, aim to eat a healthy, nutrient-dense diet that includes protein, vitamins and minerals – including vitamin C, which is important for the collagen that supports cartilage, plus vitamins D and K needed for bone and muscle health. Minerals, like calcium, magnesium and silicon support bone health and – in the case of silicon – support collagen production in the joints, too. How to choose a good joint health supplement Key ingredients for a joint care supplement include the nutrients needed to maintain healthy cartilage, tendons and ligaments as well as substances that, although naturally synthesised by the body, may be supplemented to improve tissue recovery and maintenance. Some products may also include botanicals for their anti-inflammatory effects. In addition to the nutrients for healthy joints, here are some of the additional ingredients to look for in a joint care supplement: Glucosamine - naturally synthesised by the body but rarely found in natural food sources, glucosamine provides the raw material for the building blocks of the cartilage tissue that surrounds joints. Chondroitin – another component of cartilage that attracts water to the tissue giving the joint ‘bounce’ and providing a degree of resistance. Hyaluronic acid – this compound works by lubricating the connective tissue and acting as a shock absorber for the joint, helping to minimise damage. MSM (methyl sulfonyl methane) – this sulphur compound, found in dairy foods, eggs and legumes, is important for the production of structural components, like collagen. Botanicals - Boswellia serrata, curcumin (turmeric), rosehip powder and ginger are often added to formulations for their anti-inflammatory effects. If you already take a multivitamin and mineral, check the levels of nutrients you are taking to ensure you are not doubling up. If you have a seafood or fish allergy or are vegetarian or vegan, check labels carefully because many joint care supplements may contain animal or fish derivatives. How to take a joint health supplement Joint supplements may be taken at any time of day, although some manufacturers recommend taking them with a meal to minimise stomach upset. Remember to also keep active aiming for 30 minutes of gentle, mobilising exercise on most days while also listening to your body and taking time out to rest your joints when you need to. If you are pregnant, breastfeeding, have a diagnosed health condition or are on prescribed medication check with your GP prior to supplementation. Related content What to eat for healthy joints Top diet tips to help ease arthritis Collagen supplements: do they work? Healthy diet tips for ageing well Recipes for healthy bones More health-focused reviews Best personalised nutrition tests Zoe review Best collagen supplements, tried and tested Best protein powders Best vegan protein powders Best protein bars Best vegan protein bars Best kombucha Best meal prep containers Best high-protein snacks Best healthy cereals Best magnesium supplements Best iron supplements Best vitamin D supplements Best omega-3 supplements Best vitamin B12 supplements Best probiotic supplements Best turmeric supplements Best supplements for perimenopause Best menopause supplements Best multivitamin Always keep supplements out of the reach of children. Unless otherwise stated we tested products available in the UK market and suitable for adults. Check the product label and ingredients before purchase to ensure it is appropriate for your individual circumstances. Kerry Torrens BSc. (Hons) PgCert MBANT is a BANT Registered Nutritionist® with a post graduate diploma in personalised nutrition and nutritional therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including Good Food. All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.
I'm a fitness expert, and this is every running product and supplement I've rated 5/5 stars
Laura Forsyth - health and fitness expert
I've logged hundreds of miles testing running gear in all conditions – but these are the only belts, vests, packs and supplements I'd recommend buying
If you're anything like me, your day doesn’t properly start until you’ve got some form of run in. Anything from a midweek recovery jog to a chilled weekend park run or a more intense treadmill session. It’s a simple way to start your day on the right foot, clear your head and get fitter. But gone are the days when running meant just throwing on a pair of trainers and heading out the door. From hydration vests to performance supplements, the world of running gear has evolved massively and, when chosen well, it can genuinely improve your comfort, performance and recovery But how much do you really need to spend to get gear that really works? As a long-time runner, qualified fitness coach and pro-level athlete, I’ve spent months testing a wide range of running products, from the best running backpacks to the best running socks, belts and bottles. Then there are the best running supplements to consider too, from pre-workout and recovery, covering what to take before your run through to what helps you unwind and repair after. Everything in this guide has earned a 5/5-star rating and these are the products I keep coming back to, whether I’m training for a race or just heading out for an easy run, including brands like Stolt, Osprey and Salomon, to ESN, MyProtein and Grenade. Every running accessory and supplement I've tested and rated 5/5 stars Stolt Athlete Ultralight 12L Hydration running backpack Available from Stolt (£149) First up is one of my favourite backpacks, which I use on office commute days. Carrying a laptop, clothes and the included flasks, it handles the load well without shifting or digging in. The structured fit and adjustable straps help spread the weight evenly, with no rubbing around the shoulders or neck. Storage is the standout. The roll-top design expands depending on what you’re carrying, and the front and side pockets are easy to reach on the move. The front flask pockets are particularly useful for quick access. The fabric feels durable and holds its shape, with a water-repellent finish that copes well with light rain. It’s more than you need for short runs, but a strong option if you’re combining running with commuting, like I often do. Available from: Stolt (£149) ESN IsoClear whey protein isolate (strawberry lime) Available from ESN (£50.99) If a thick protein shake is the last thing you want after a run, this is a good alternative. The clear, juice-like texture makes it much easier to drink when you’re not in the mood for anything heavy. Each serving gives you a solid hit of protein without much fat, sugar or lactose. The strawberry lime flavour is sweet but not overdone, with a clean finish. It works best after harder runs, where it feels more like a refreshing drink than a typical shake. You might miss the creaminess, but that lighter feel is the whole point. Available from: ESN (£50.99) Salomon Pulse running belt Available from Salomon (£32) Salomon is one of my go-to brands for running kit and I used this belt on a 9km easy run. It suits a mix of road and park running well, where you want to carry a bit more without going full vest. It’s designed for longer runs, and it shows. I carried a phone, gels and a soft flask, and it all sat close to the body without bouncing – this was a good amount to carry before it started to feel overfilled. As long as you pack it sensibly, it doesn’t feel bulky or get in the way. The storage is more flexible than it looks, with two stretch layers that let you separate items easily. A phone sits flat against the body, while gels and a flask tuck in around it. There are no buckles to deal with, just a simple pull-on fit that stays comfortable, even once you start sweating. Get the sizing right and it’s a reliable option for longer runs and race day. Available from: Salomon (£32) Dr Vegan Hydrate+ Available from Dr Vegan (£19.99) When you are deep into a run, some electrolyte drinks start to taste a bit sickly, but Dr Vegan gets it just right. With a mix of electrolytes, vitamins and L-taurine, it covers the basics well for runners training consistently. The orange and pineapple flavour is light and easy to drink, with none of the artificial aftertaste you can often get. I keep coming back to it on runs because it doesn’t feel like a struggle to finish. It works well on steady runs where you just need to stay hydrated without anything too heavy. The sachets are easy to carry, so it fits into a regular routine without much thought. Simple, but does the job well. With a mix of electrolytes, vitamins and L-taurine, it covers the basics well for runners training consistently. Available from: Dr Vegan (£19.99) CamelBak Quick Grip Chill Handheld 620ml Available from Amazon (£33.74) Another top-rated running product from Camelbak, I took this handheld bottle on both a 5K and a 10K, which made it easy to drink without breaking stride. The adjustable strap keeps the bottle in place, so you don’t have to grip it, which helps once your hands start to tire. It stayed secure throughout, even with sweaty hands. The bite valve is simple to use on the move, with a steady flow and no leaks. The insulation does make a difference, keeping water cooler for longer compared to a standard bottle which is handy during the summer. It feels balanced when full, though it is a bit bulkier than a soft flask. There’s also a small zipped pocket for keys or a phone, which sits flat and doesn’t bounce. The materials feel durable, and the reflective details are a useful touch in lower light. Available from: Amazon (£33.74) Inessa calcium and magnesium Available from Inessa (£24.99) Not every running supplement is about immediate impact, some are about consistency. I added this Inessa calcium and magnesium into a regular training routine to support recovery over time. It’s a simple, clean formula using marine-sourced minerals, with a 2:1 ratio of calcium to magnesium. Calcium supports bone strength, while magnesium plays a role in muscle function and helps reduce cramping, which is useful when running regularly. There’s no taste or prep involved, so it’s easy to take daily. You don’t notice instant effects, but over time it supports recovery and helps keep things ticking over during heavier training blocks. The magnesium dose is lower than some targeted products, but as an everyday supplement, it feels well balanced and easy to stick with. Available from: Inessa (£24.99) Silva Strive mountain pack Available from Amazon (£89) I took this out on a damp run through west London's Richmond Park, loading it up with the usual mix of layers, snacks and water. It felt secure from the start, with no bouncing or readjusting needed, even over rougher sections of the trail. What stands out is how easy it is to access mid-run. Pockets are placed where you want them, so grabbing food or a drink doesn’t break your stride, and there’s enough space to carry extra kit without overpacking. It held up fine in light rain, though you would need extra protection in heavier conditions. A good option for longer efforts where you want to carry more without it becoming a distraction. Available from: Amazon (£89) More Nutrition protein porridge Available from More Nutrition (£2.49 per sachet) A solid option if you want something more substantial before a run. Each sachet delivers up to 31g protein alongside oats, so it keeps you full and provides steady energy rather than a quick spike. This is more like a pre-run meal than a supplement. The neutral base is easy to customise, and once prepared, it has a thick, creamy texture that sits well without feeling heavy. It takes a bit of prep or soaking, so it is less grab-and-go than a shake, but works well if you plan ahead. A good choice for fuelling longer runs or busy mornings when you need something that lasts. Available from: More Nutrition (£2.49 per sachet) LifeStraw Peak Series collapsible squeeze bottle Available from Go Outdoors (£45) One of my favourite brands for clean hydration, this bottle made my run a bit more flexible during a 15km run through Richmond Park. Instead of carrying all my water from the start, I could refill halfway, which made the second half feel lighter. The built-in filter is aimed at situations where water quality is less certain, removing bacteria, parasites and microplastics. That is less relevant for tap water in London, but useful if you are travelling or refilling from less reliable sources. It is lightweight at just over 100g and collapses slightly as you drink, so it is easy to carry without getting in the way. The wide opening makes refilling simple, and the flow is good for a filtered bottle. There were no leaks during testing, and the filter has a long lifespan, although it does need regular cleaning. Available from: Go Outdoors (£45) Four Five Hydro+ electrolyte tablets Available from Four Five (£14) Sometimes the simplest options are the ones you stick with. I use these Hydro+ tablets around regular runs and they make daily hydration feel straightforward while training. Drop one into water and you get a lightly flavoured drink that’s easy to keep sipping. The taste is a highlight, especially if you find stronger electrolyte mixes off-putting. They worked well before and after runs, as well as during the day, helping maintain hydration without feeling overly salty or intense. They do take a little time to dissolve fully, but otherwise easy to use. Available from: Four Five (£14) Osprey Duro Dyna LT running belt Available from Osprey (£25) I used this Osprey belt on a 5K run across town and a 10K in Richmond Park, and it stands out for its low-profile feel. It sits flat against the waist and stays put, even when you pick up the pace. The main pocket holds a phone securely, with extra space for keys or a gel. The mix of zip and stretch pockets works well, and the pull tabs make it easy to grab things on the move. Storage is on the lighter side, and not everything is zipped. Nothing fell out in testing, but it does make you a bit more aware of where you’ve put things. It’s best suited to shorter runs where you want to carry the basics without adding bulk. Available from: Osprey (£25) Superoom cordyceps mushroom drops Available from Amazon (£44.99) This feels like a premium alternative to standard pre-workouts. Instead of caffeine or stimulants, it uses triple-extracted cordyceps from organic fruiting bodies, delivered in a liquid dropper format that is easy to take before a run. I used this for longer runs where I wanted steady energy rather than a spike. It is much more gradual, no jitters, just a subtle lift that builds over time. The drops are easy to add to water or take straight, with a mild, slightly earthy taste that is not overpowering. The formula is also very clean, with no fillers or unnecessary additives, which I appreciate. It is expensive and not a quick-hit pre-workout, but if you want something more natural and consistent for endurance, this stands out. Available from: Amazon (£44.99) Falke RU4 ergonomic cushioned crew running socks Available from Sock Shop (£26.99) <img src="https://images.immediate.co.uk/production/volatile/sites/30/2026/03/Falke-RU4-Ergonomic-Cushioned-Crew-Running-Socks-on-a-white-background-with-a-gold-round-Good-Food-rating-badge--4411de5.png" width="1920" height="1080" alt="Falke RU4 Ergonomic Cushioned Crew Running Socks on a white background with a gold round Good Food rating badge" title="Falke RU4 Ergonomic Cushioned Crew Running Socks" /> These Falke socks feel premium from the first run. The left and right fit keeps them secure, with no slipping or bunching, and the cushioning adds comfort without bulk. I wore them on an 11km run in Richmond Park on a cold day. They kept my feet warm without overheating, and breathability is solid, though they felt slightly damp by the end. They have held their shape well after multiple runs and washes, with reinforced areas adding to the durability. A reliable option if you run regularly. Available from: Sock Shop (£26.99) Thorne Advanced Pre-Workout (Rainbow Sherbet) Available from Healf (£46.99) This is a pre-workout that feels a step up from the usual. I used it before harder training sessions and runs where I wanted both energy and focus, and it delivers a noticeable lift without feeling over the top. With 200mg of caffeine plus ingredients like beta-alanine and L-theanine, the boost feels strong but controlled rather than jittery. It’s better suited to shorter, high-intensity efforts than steady runs, where sharper focus makes a difference. The powder mixes easily and the rainbow sherbet flavour is light enough to drink regularly without becoming too much. It’s quick to take 15 to 30 minutes before heading out, so it fits easily into a routine. It doesn’t cover everything you’d want for endurance fuelling, and the price is on the higher side, but the quality and certification stand out. Available from: Healf (£46.99) Silva Strive Fly running vest (3L) Available from Amazon (£64.99) This was the lightest vest I tested at just 110g, and it really shows on a run. It sits close to the body with very minimal bounce, and the breathable mesh keeps things cool even on longer sessions. The pocket layout is a highlight, with everything easy to reach mid-run and secure storage that stays in place. It is designed for flasks up front, though these are not included. At 3L it is not for long trail days, but for shorter runs, races or everyday training it works really well. It feels almost weightless once on. Available from: Amazon (£64.99) Myprotein creatine HCL Available from Myprotein (£22.99) I used this alongside regular training and runs where I was also doing some strength work. It’s an easy way to add creatine without feeling heavy or bloated. Personally, I prefer HCL as it’s gentler on the stomach and I notice less bloating and water retention than with monohydrate. It mixes easily and is simple to take once a day. The taste is quite sharp on its own, so it’s better added to a flavoured drink. For running, it’s more about helping with strength, sprint efforts and hills. Over time, it can help you feel stronger and recover better between sessions, especially if you mix running with gym work. It is more expensive than standard creatine, but it’s a good option if like me you’ve struggled with other types. Available from: Myprotein (£22.99) Grenade OREO White protein bar Available from Grenade (£1.67 per bar) Post-run snacks don’t always feel appealing, but this one feels like a proper treat worth working for. I usually go for a Grenade bar after runs when I want something quick. There’s a good range of flavours, from classics like salted caramel to limited editions like Creme Egg, but the Oreo white chocolate is the standout for me – with biscuit pieces and a soft texture that’s closer to a chocolate bar than a typical protein snack. You still get 21g of protein with just 1.3g of sugar, so it works well after longer runs when you need to refuel but don’t feel like eating much. Like most protein bars, it’s not the cleanest option out there (with a long ingredients list), but for convenience, macros and taste, it’s hard to argue with. Available from: Grenade (£1.67 per bar) OMM Ultra 12 running backpack Available from Sport Shoes (£58.49) Tested on the Tamsin Trail in Richmond Park, this pack carried water, a waterproof layer, snacks and essentials like a phone and keys without any issue for me. It sits close to the body and stays steady with a secure harness that limited movement across a 11km run, even over uneven ground. There’s enough space for layers, food and hydration, including room for a bladder, plus side pockets for bottles. The front pockets are easy to access while on the move. The fabric feels lightweight but durable, and it dries quickly after use, although it is not entirely waterproof, so you will need extra cover in heavy rain. This one is best suited to race days or longer runs where keeping bag weight down matters. Available from: Sport Shoes (£58.49) Vitabiotics Ultra omega-3 super strength capsules Available from Vitabiotics (£10.55) I factor in these high-strength omega-3 capsules from Vitabiotics to support recovery, particularly through heavier training weeks. They provide a solid dose of EPA and DHA, which support joint health and help manage inflammation from regular running. Taken daily with a main meal, they are easy to stay consistent with and the soft gel format makes them straightforward to swallow. A particular advantage here is the lack of any fishy aftertaste. The capsules are lightly flavoured and sit well, even when taken regularly. This is not something you notice straightaway, but over time it fits into a steady routine, especially when mileage increases and recovery becomes more important. Well priced for the strength and quality, it is a simple option to support regular running. Available from: Vitabiotics (£10.55) CamelBak Ultra Belt with quick stow flask Available from Amazon (£48.99) Out on the Tamsin Trail in Richmond Park, this CamelBak belt came into its own on a longer 11km run. Having water and storage in one place makes things feel more straightforward, especially once you settle into the run. The 500ml soft flask sits securely and is easy to grab and slot back in on the move. The fit is close without feeling restrictive, and it stays stable with a phone, gels and keys packed in. The mesh fabric helps keep things comfortable, even as your the run goes on. There’s a good balance of zipped and stretch pockets, all easy to reach. It is slightly bulkier than simpler belts, but that extra capacity makes it a better fit for longer distances or trail runs. Available from: Amazon (£48.99) Vitabright organic turmeric curcumin with black pepper and ginger Available from Vitabright (£14.99) If you’re running regularly, this is the kind of supplement that works in the background. I used it alongside training to help keep joints feeling less stiff and sore after runs. It combines turmeric, black pepper and ginger, which are linked to helping reduce inflammation from repeated impact. In simple terms, it can help take the edge off aches and make it easier to recover between runs. There’s no taste to deal with, and while up to three capsules a day isn’t the simplest setup, it’s easy enough to stick with. You won’t feel an instant effect, but over time it fits into a training routine. Available from: Vitabright (£14.99) SiS Beta Fuel Available from Holland & Barrett (£1.30 for 1), Sigma Sports (£13.80 for 6), Amazon (£10.72 for 6) This fruity gel is designed to be easy on the stomach, which matters when you’re running at pace and don’t want any issues mid-race. It delivers 40g of carbs per serving, giving you a solid energy boost when you need it most. The texture is smooth and melts quickly, so there’s no sticky build-up, and it’s easy to take on the move. The flavour is similar to strawberry sweets, but not overly strong, which helps over longer runs. It’s a practical option for races or harder sessions where you need quick energy without having to think about it. Available from: Holland & Barrett (£1.30 for 1) Sigma Sports (£13.80 for 6) Amazon (£10.72 for 6)
Best vitamin D supplements 2026, tried and tested
In the UK we’re advised to take vitamin D during the winter months, as we mainly source it from sunlight. Read our review to discover the different types of supplements you can take, and the best brands to choose
Vitamin D is an essential nutrient that plays a crucial role in keeping us healthy. It is well known for its part in maintaining strong bones and teeth by helping our bodies absorb calcium, but its benefits go much further. Vitamin D also contributes to a well-functioning immune system and supports mental wellbeing. In the UK, our main source of vitamin D comes from sunlight, as our skin produces it when exposed to UV rays. However, with our often overcast weather and shorter days during the autumn and winter months, it can be difficult for many people to get enough vitamin D from sunlight alone. While certain foods, such as oily fish, egg yolks and some fortified products, do provide small amounts of this important vitamin, it is widely recognised that supplementation is often necessary to maintain healthy levels throughout the year. Sponsored by Natures Zest Shine a light on your health with Natures Zest Vitamin D Known as the sunshine vitamin, vitamin D is essential for bone strength, immunity and muscle function, yet many of us don't get enough. At Natures Zest, its premium formulas are designed for maximum effectiveness and are all backed by rigorous third-party testing for quality you can trust. <a href="https://www.awin1.com/cread.php?awinmid=102967&awinaffid=489797&campaign=VITAMIN+D+BBC&clickref=NaturesZestXGFVitD010226&ued=https%3A%2F%2Fwww.natureszestnutrition.com%2Fproducts%2Fnatures-zest-vitamin-d3-4000-iu-high-strength-d3-vitamin-for-calcium-absorption-immune-support-strengthen-bones-teeth-muscles-vegetarian-easy-to-swallow-150-gummies" target="blank" rel="sponsored noopener noreferrer">Vitamin D3 4000IU Gummies: tasty vegetarian gummies that deliver high-strength vitamin D3 to support bones, teeth and immunity from 21p per day. <a href="https://www.awin1.com/cread.php?awinmid=102967&awinaffid=489797&campaign=VITAMIN+D+BBC&clickref=NaturesZestXGFVitD010226&ued=https%3A%2F%2Fwww.natureszestnutrition.com%2Fproducts%2Fnatures-zest-vitamin-d3-4000-iu-100%25C2%25B5g-high-strength-d3-vitamin-for-calcium-absorption-immune-support-strengthen-bones-teeth-muscles-vegetarian-easy-to-swallow-365-tabs-1-year-supply" target="blank" rel="sponsored noopener noreferrer">Vitamin D3 4000IU Tablets: convenient one-a-day tablets providing a year's supply of high-strength vitamin D3, supporting bone density, muscle health and immunity from just 4p per day. NAC (N-Acetyl Cysteine): a powerful antioxidant supplement that works alongside vitamin D to help protect cells, support respiratory health and promote overall wellbeing from 24p per day. Take the step toward stronger bones and immune resilience with Natures Zest. To help you choose the most suitable option, we’ve reviewed a wide range of vitamin D supplements currently available in the UK. Our assessment includes various formats such as capsules, tablets, sprays, and liquids, making sure that there are options to suit different preferences and lifestyles. We’ve taken into account supplements suitable for vegetarians and vegans, alongside products that offer added convenience or strong value for money. Each product has been assessed based on its nutritional content, ease of consumption and compatibility with specific dietary requirements, helping you make a confident, informed choice. Our selection highlights high-quality, effective vitamin D supplements designed to support healthy vitamin D levels and maximise the benefits of this essential nutrient. Plus, find out everything you need to know about how much vitamin D to take, which form of vitamin D is best and what to look for in a vitamin D supplement below. Best vitamin D supplements at a glance JUMP TO REVIEWS Best vitamin D capsules and tablets: Dr Vegan Vitamin D3, £8.99 ZipVit Vitamin D3 4000iu, £8.49 Natures Zest Vitamin D3 4000 IU, £15.99 Prowise Vitamin D3 4000IU and K2, £11.49 Vitabright Vitamin D3, £19.99 Centrum Vitamin D Boost Multivitamin Supplement, £8 Purolabs Vitamin D3 & K2, £29.99 JS Health Vegan Vitamin D, £19.99 Zooki Vitamin D3+K2, £24.99 Vitl Vitamin D3, £10 VitamoreD D3, £12.99 Performance Lab D3+K2, £19 Best liquid vitamin D: Zooki Vitamin D, £49.99 Best spray vitamin D: BetterYou D3000+K2, £8.04 Jump to section: Best vitamin D supplements to buy in 2026 How much vitamin D should I take? How should I take a vitamin D supplement? What form of vitamin D is best? How we tested vitamin D supplements All vitamin D supplements were tested within the same review period, so results could be compared fairly. Each product was tried and assessed against our set criteria, with detailed notes recorded during the process. We included a broad mix of brands and formats, from tablets and capsules to gummies, sprays and liquids, at a range of price points to reflect different budgets. We focused on the following areas: Taste and flavour: for products that were flavoured or chewable (such as gummies, liquids or sprays), we noted whether they were enjoyable to take daily, or if they left an aftertaste. Nutrient profile: each supplement was checked for the amount of vitamin D provided per daily dose, and compared against the Nutrient Reference Value (NRV). We also considered whether the dosage suited different needs, from everyday maintenance to higher support levels. Additives: we reviewed ingredient lists to see if supplements contained extras such as preservatives, artificial sweeteners or colourings, highlighting products with a simpler, cleaner formulation. Dietary requirements: suitability for different diets was factored in, including whether products were vegetarian, vegan or free from common allergens. Value for money: we compared the cost per day against quality, formulation and ease of use, weighing up whether a supplement offered good value compared with similar products on the market. Why you can trust Good Food reviews When reviewing vitamin D supplements, we combined editorial independence with expert guidance. Our health editor led the review process, working alongside a freelance nutritionist to make sure every product was judged against both practical and scientific standards. Expert insight: our nutritionist advised on dosage, formulations and safety, helping us identify which products met evidence-based recommendations. Real-life focus: our health editor considered how easy each supplement was to take, whether in tablet, capsule, spray or gummy form and whether the cost felt justified. Independence: as always, findings were not shared with manufacturers or retailers before publication, and we don’t accept payment for coverage. This guide blends expert nutritional advice with everyday usability, so you can choose vitamin D supplements with confidence. Best vitamin D supplements to buy in 2026 Best vitamin D capsules and tablets Dr Vegan Vitamin D3 Available from Dr Vegan (£8.99) Star rating: 5/5 Each tasteless capsule provides 63 micrograms (2,500 IU) of vegan vitamin D3 – a high-strength but safe daily dose. They’re easy to take with food and come in plastic-free, compostable packaging. The additive- and allergen-free formula is certified by respected industry bodies and completely plant-based. For anyone wanting a clean, reliable vitamin D3 supplement, this is a straightforward and sustainable option. Available from: Dr Vegan (£8.99) ZipVit Vitamin D3 4000iu Available from ZipVit (£8.49), Amazon (£8.49) Star rating: 5/5 This super-strength formula provides a potent dose of 100mcg vitamin D3. This amounts to 2000 per cent of your recommended daily dose, all in a one-a-day tablet and for a reasonable price. This almost-year-long supply (360 tablets) contains tablets that are suitable for vegetarians. Our testers found these small tablets easy to take, plus they have no taste or smell. Available from: ZipVit (£8.49) Amazon (£8.49) Prowise Vitamin D3 4000IU and K2 Available from Prowise (£11.49) This high-strength combo from Prowise pairs vitamin D3 (4000 IU) with vitamin K2 (MK-7), a form shown to support better calcium utilisation in the body. This can helping nutrients deposit in bones rather than soft tissues. Vitamin D3 promotes immune function, strong bones, teeth and muscle health, while K2 helps direct calcium where it’s needed most, enhancing overall effectiveness. The tablets are vegetarian, easy to swallow, offering excellent value with a six-month supply for everyday use. Available from: Prowise (£11.49) Natures Zest Vitamin D3 4000 IU Available from Natures Zest(£15.99) <img src="https://images.immediate.co.uk/production/volatile/sites/30/2026/01/Natures-Zest-Vitamin-D3-4000-IU-for-Bones-Muscles-Immune-Support-deaead3.png" width="1920" height="1080" alt="Natures Zest Vitamin D3 4000 IU for Bones, Muscles & Immune Support supplements on a white background with a gold, circular-shaped Good Food rating badge" title="Natures Zest Vitamin D3 4000 IU for Bones, Muscles & Immune Support" /> Star rating: 4.5/5 This high-strength formula from Natures Zest provides a potent dose of 100 µg (4000 IU) vitamin D3 per tablet, designed to support immune function, calcium absorption, strong bones, healthy teeth and muscle function. These easy-to-swallow vegetarian tablets are enough for a full year’s daily intake. The tablets are made in the UK under strict GMP quality standards and contain no artificial colours or preservatives, making them suitable for vegetarians. We found Natures Zest's tablets easy to take with no taste or smell. Available from: Natures Zest (£15.99) Vitabright Vitamin D3 Available from Amazon (£16.99), Vitabright (£19.99) Star rating: 4.5/5 At the a maximum dose of 100mcg (2000% NRV) vitamin D3, it’s combined with sunflower oil for better absorption, but not vitamin K. The capsule shell contains gelatin so these aren’t vegetarian, although they are gluten- and lactose-free. The huge pack of 425 one-a-day softgels offers excellent value. This product is best suited to those who have had their vitamin D levels checked and as a result have been advised to supplement at a higher dose. Available from: Amazon (£16.99) Vitabright (£19.99) Centrum Vitamin D Boost Multivitamin Tablets Available from Boots (£8) Star rating: 4/5 This is a straightforward, budget-friendly option that works well as a daily multivitamin with added vitamin D. It includes 23 nutrients alongside vitamin D3, making it a convenient choice if you want broad nutritional support in one tablet. The one-a-day format is easy to follow and fits neatly into a daily routine. The formula uses vitamin D3, the form commonly used in supplements and provides a high level per serving. It also includes nutrients such as magnesium, zinc and vitamin C, which adds to its appeal as a general everyday supplement. However, it does not include vitamin K2, and the formula contains a number of additives and colourings. It is a good value option for general use, but less suited if you are looking for a more targeted or minimal vitamin D supplement. Available from: Boots (£8) Purolabs Vitamin D3 & K2 Available from Purolabs (£29.99) Star rating: 4/5 This supplement felt more premium than a standard vitamin D option in our tests, thanks to its high potency, clean ingredients and well-designed packaging. The capsules are small, easy to take and have no noticeable taste or smell, making them simple to incorporate into a daily routine. It combines a high-strength 3,000 IU dose of vitamin D3 with vitamin K2 in the MK-7 form. The formula is simple, with no sugars or flavourings listed, and it is vegetarian-friendly, non-GMO, gluten free and dairy free. The main drawback is the price, as it costs more than a standard vitamin D supplement. Available from: Purolabs (£29.99) JS Health Vegan Vitamin D Available from Amazon (£19.99), JS Health (£19.99) Star rating: 4/5 Small and smooth, these capsules still contain the recommended daily dose of 25mcg (500% NRV) of vitamin D3. Combined with bran oil to help your body absorb the vitamin, these are suitable for vegans. Available from: Amazon (£19.99) JS Health (£19.99) Zooki vitamin D3+K2 Available from Zooki(£19.80), Healf (£18.49) Star rating: 4/5 The manufacturer claims that ‘liposomal technology’ increases absorption, although you might still want to take it with a high-fat food to ensure maximum absorption. These contain a generous 75mcg (1500% NRV) of vitamin D3 along with vitamin K (avoid if you’re on blood thinners). Suitable for vegans and those on a gluten-free diet. Available from: Zooki (24.99) Healf (£18.49) Vitl Vitamin D3 Available from Ocado (£10) Star rating: 4/5 An optimum serving of vitamin D. Supplying 25mcg (500% NRV) of vitamin D3, these vegan softgels contain sunflower oil to help you absorb more vitamin D. They’re also available in a nifty, portable little tin and are excellent value. Available from: Ocado (£10) VitamoreD D3 Available from Vitamore (£12.99) Star rating: 4/5 Made from calcifediol, the form of vitamin D that we make in the liver, the manufacturers claim that this form of vitamin D is more potent and better absorbed than cholecalciferol (used in the other supplements here). So no oil or vitamin K is deemed necessary. Contains 50mcg (1000% NRV) of vegan-suitable vitamin D3. The tiny capsules are very portable and easy to take. Available from: Vitamore (£12.99) Performance Lab D3+K2 Available from Performance Lab (from £19) Star rating: 3.5/5 Although a hefty initial outlay (£57), this does get you a four-month supply of the recommended daily dose of 25mcg (500% NRV). They contain vitamin K to help draw calcium into the bones, which means they aren’t suitable if you’re on blood thinners or have certain health conditions. Containing vitamin D3 from freeze-dried algae, they’re suitable for vegans. You’ll need to take them with fat-containing foods as they don’t contain any oil. Free from gluten, additives, preservatives and artificial colours. Available from: Performance Lab (from £19) Other options for supplementing Best vitamin D drinks Zooki Vitamin D Available from Victoria Health (£24.99 for two week supply), Zooki (£49.99 for one month supply) Star rating: 4.5/5 These sachets contain 75mcg (1500% NRV) of vitamin D3 plus vitamin K2 in an oil base. You can drink them straight from the sachet or add them to a smoothie. Our tester described the flavour as reminiscent of a mixed berry yogurt. Suitable for vegans (derived from lichen algae) and free from preservatives. Among the most expensive of the supplement products we tested. Available from: Victoria Health (£24.99 for two week supply) Zooki (£49.99 for one month supply) Best vitamin D spray BetterYou D3000+K2 Available from Amazon (£8.04), Better You (£9.49), Superdrug (£10.99), Holland & Barrett (£8.61) Star rating: 4.5/5 Three sprays to the inside of your cheek provides 75mcg (1500% NRV) of vitamin D3. It also contains vitamin K2 to support bone strengthening and is one of the few supplements to carry a warning that people on blood thinners shouldn’t take vitamin K. Extracted from lanolin, this is not vegan. Our tester appreciated the clear instructions and the pleasant peppermint oil flavour. Available from: Amazon (£7.24) Better You (£9.49) Superdrug (£10.99) Holland & Barrett (£8.61) How much vitamin D should I take? The NHS advises a daily dose of 10 micrograms (or 400 International Units or IU) for most adults and children over the age of one, but individual requirements will vary depending on your age, skin colour, if you’re pregnant or breastfeeding, and how much time you spend outdoors (with your skin uncovered). Our expert nutritionist suggests that 10-25mcg per day should be sufficient for most people. The NHS advises adults should not take more than 100mcg (4000 IU) a day. For labelling purposes, the nutrient reference value (NRV) or recommended daily amount, that you will see on labels, is 5mcg. This is the amount set by the EU for food labelling purposes, this figure has been retained and now forms part of our UK food law. How should I take a vitamin D supplement? Vitamin D is fat-soluble, so a supplement is best taken with food to improve absorption. Most people in the UK should consider a supplement daily between October and late March, although individual needs vary. What form of vitamin D should I take? Vitamin D2 and D3 can both help a deficiency, although D3 is naturally produced in the skin and is generally considered slightly more active and longer-lasting. Vegans should be aware that D3 is often sourced from sheep’s lanolin, so look for a product made from lichen or micro-algae to avoid animal derivatives. What format of vitamin D is best? Look for an oil-based formula as D3 is fat soluble. This could be in capsule (or ‘pearl’) form, in a spray (as it bypasses the gut, the delivery is more direct) or in drops which can be added to food or drink. Tablets tend not to be as easy to digest; gummies or chewables – although easier for children to take – may be more susceptible to heat and moisture which can affect stability and shelf life. Vitamin K can be a useful addition to the supplement as it helps the body use calcium appropriately (although it is not suitable for all people including those on blood thinners). Read more health and wellbeing product reviews Best personalised nutrition tests Zoe review Best collagen supplements, tried and tested Best protein powders Best vegan protein powders Best protein bars Best vegan protein bars Best kombucha Best meal prep containers Best high-protein snacks Best healthy cereals Best magnesium supplements Best iron supplements Best omega-3 supplements Best vitamin B12 supplements Best probiotic supplements Best pre-workout supplements Best creatine supplements Best calcium supplements Best joints supplements Related content Am I getting enough vitamin D? Is my child getting enough vitamin D? Vitamin health hacks Do supplements work? How to get the most out of supplements What supplements should I take? All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. Always keep supplements out of the reach of children. Unless otherwise stated we tested products available in the UK market and suitable for adults. Check the product label and ingredients before purchase to ensure it is appropriate for your individual circumstances.
The best probiotic supplements 2026 – tried and tested
Also known as ‘friendly’ gut bacteria, probiotics are recognised as live micro-organisms that may provide health benefits. Read our review to discover the best probiotic supplements to choose
Probiotics, often referred to as ‘friendly’ gut bacteria, are live micro-organisms that, when taken in sufficient amounts, may offer various health benefits. Supporting your gut health is vital for overall wellbeing, as maintaining a good balance and diversity of gut microbes can lead to proven digestive advantages, such as preventing or managing diarrhoea. The potential benefits of probiotics extend beyond digestion too, including supporting your immune system during times of stress. While diet plays a central role in fostering a healthy gut – think fibre-rich plant foods and fermented options like kimchi or kefir – there may be moments when a probiotic supplement could be a useful addition to your routine. JUMP TO REVIEWS If you're considering supplementation, we – with the help of an expert nutritionist – have tested a variety of probiotic products to determine the best for quality, effectiveness and value. Read on to discover the top probiotic supplements to support your gut health which includes one of our favourites for 2026, Natures Zest Biocultures Powder and the highly rated Smart Strains For Your Immune System. The potency of probiotics is measured in colony-forming units (CFU). Find out more about probiotics and what they do. Best probiotic supplements at a glance Best probiotic for gut health: Vitabright Advanced Bio-Cultures, £19.99 Best probiotics for when you're on antibiotics: Smart Strains For When You're on Antibiotics, £16.49 Best probiotics for immune support: Smart Strains For Your Immune System, £26.49 Best three-month supply of probiotics: Healthspan Pro20 Biotic, £48.99 Best vegan probiotics: Dr Vegan Gut Works, £28.99 Best high-strain diversity probiotics: Seed DS-01 Daily Synbiotic, £49.99 Best powdered probiotic: Natures Zest Biocultures Powder, £19.95 Best probiotics for diverse strains: Swallow Probiotic Live Cultures, £35 Best postbiotics: Ancient and Brave - True Biome,£36 Runner-up probiotic: ProVen Probiotics ShapeLine, £24.99 Best probiotics for potency: Epetome Synbiotic Duo Cap, £54.99 Best probiotic and multivitamin hybrid: Centrum Multibiotics Complete Multivitamin Supplement, £21.99 Best premium daily probiotic: Thorne FloraMend Prime Probiotic, £44.99 Best probiotics for detailed strain transparency: Garden of Life Microbiome Once Daily 10B, £18.49 Best probiotics for high CFU: Natures Zest Bio Cultures Advanced Formula, £20.99 Best probiotic for timing guidance: Zipvit Pro-Bio 20 Probiotic 20 Billion CFU, £7.99 Best probiotics for convenience: ProVen Probiotics 25B, £18.25 Jump to: Best probiotics to buy in 2026 How to choose a probiotic Which probiotic strain is best? How much should I take? What format of probiotic is best? How should I take a probiotic supplement? When to start taking probiotics before travel How we tested probiotic supplements All supplements were tested within the same time period, with observations recorded based on the testing criteria. We included samples from various manufacturers, offering diverse formats such as capsules, gummies and liquids, with a range of price points to suit different budgets. The key areas we assessed were: Taste and flavour: are they pleasant to consume? Active ingredients: what are the different species of probiotic and are details of the strain included? What is the potency (CFU) of the individual bacteria? Are there details regarding the expiry date? Formulation: Does the product include a prebiotic? And has it been formulated to deliver the probiotics to the part of the gut where they are needed? Dietary requirements: does the product meet any specific dietary needs – is it vegetarian, vegan, gluten-free? Value for money: how does it compare to other products on a cost-per-day basis? Clarity of instructions: are storage details and how to take the product clearly described? Best probiotics to buy in 2026 Vitabright Advanced Bio-Cultures Available from Vitabright (£19.99), Amazon (£16.14) Best probiotic for gut health Price per day: 63p Star rating: 5/5 Offering a 100 per cent money-back guarantee, this product ticked most of our boxes, with 17 different species, 11 of which are at amounts above 1bn CFU (there are 45bn CFU in total). However, there are no details of the exact strains of bacteria used in the product. An enteric-coated capsule offers protection against stomach acid, and inulin acts as a food source to support the gut-friendly bacteria. Vegan and gluten-free. Available from: Vitabright (£19.99) Amazon (£16.14) Smart Strains For When You're On Antibiotics Available from Boots (£16.49) Best probiotics for when you're on antibiotics Price per day: 82p Star rating: 5/5 Taking antibiotics can wreak havoc on your gut, so it's wise to give your body extra support. Testers were impressed that these probiotics had been thoughtfully created to do just that. Each capsule provides 10 billion live Lactobacillus rhamnosus and should be taken daily from the first antibiotic treatment, and continue for seven days after treatment has ended. Suitable from four years of age. Available from: Boots (£16.49) Smart Strains For Your Immune System Available from Smart Strains (£26.49), Amazon (£25.89) Best probiotics for your immune system Price per day: 88p Star rating: 5/5 What stands out about these probiotics is the addition of vitamin D3. Not only will you benefit from two strains of bacteria (that's 20 billion CFU), you also get 100 per cent of your recommended dose of vitamin D. This supports your immune system but we often don't get enough during winter. Testers found the sachets dissolved well in the mouth, although not as well in water. However, the flavour is intense and challenging straight from the sachet, so we'd advise mixing in water as well as you can. Available from: Smart Strains (£26.49) Amazon (£25.89) Healthspan Pro20 Biotic Available from Healthspan (£48.99) Best three-month supply of probiotics Price per day: 40p Star rating: 5/5 With 20 billion live organisms across five well-researched strains naturally found in the human gut, this probiotic is formulated for general digestive health and immune balance. Easy to open and completely tasteless, the capsule format is convenient for daily use and requires no refrigeration. A vegan and vegetarian-friendly supplement, it is free from gelatin and lactose, and contains minimal additives. Each batch is third-party tested to GMP standards, providing reassurance on purity. Overall, this is a straightforward, reliable choice for anyone seeking a high-strength, multi-strain probiotic. Available from: Healthspan (£48.99) Dr Vegan Gut Works Available from Amazon (£26.09), Dr Vegan (£28.99) Best vegan probiotics Price per day: 97p Star rating: 5/5 Easy to take and featuring a neutral flavour with no noticeable smell, this Dr Vegan probiotic supplement offers a blend of six well-known probiotic strains, including Lactobacillus and Bifidobacterium species, alongside prebiotic inulin and psyllium husk. Each capsule delivers an impressive 50 billion CFU, which have a delayed release to help protect bacteria through the stomach. The formula is vegan, allergen-free and comes in a recyclable pouch. While claims reference clinical studies, more transparent evidence for the specific formulation would be reassuring. A 60-day money-back policy adds peace of mind. Available from: Amazon (£26.09) Dr Vegan (£28.99) Seed DS-01 Daily Synbiotic Available from Healf (£49.99) Best high-strain diversity probiotic Price per day: £1.27 Star rating: 5/5 Easy to take with no noticeable taste or smell, these capsules are standard-sized and vegan-friendly, making them suitable for a wide range of dietary needs. The packaging is thoughtfully designed, being recyclable and shelf-stable with no need for refrigeration, and a handy travel container is included. They're shipped from the US with a $10 delivery charge per order; it’s a premium product that may not suit every budget, although free worldwide shipping is available for subscriptions delivered every three months. With 24 clinically studied strains and a guaranteed 53.6 billion AFU (active fluorescent units) to expiry, the formulation is robust and supported by strong clinical evidence. The capsule-in-capsule delivery system aims to ensure bacteria reach the gut, providing convenience and peace of mind for daily use. Available from: Healf (£49.99) Natures Zest Biocultures Powder Available from Natures Zest (£19.95), Amazon (£17.95) Best powdered probiotic Price per day: 66p Star rating: 5/5 Offering a high-strength probiotic in powder form, this product delivers 60 billion CFU per daily scoop across nine strains, with prebiotic fructooligosaccharides to support the growth of beneficial bacteria. It supports digestive health and overall gut balance. Suitable for vegans and gluten-free, made in the UK in a GMP-certified facility. Available from: Natures Zest (£19.95) Amazon (£17.95) Swallow Probiotic Live Cultures Available from Swallow (£35) Best probiotics for diverse strains Price per day: £1 Star rating: 4.5/5 Plenty of reassurance is provided on the website and packaging about the quality of the ingredients (third-party lab tested, clinically proven strains). With 16 different strains at a total of 35 billion CFU, this made for a popular product with testers. Gastro-resistant capsules and added prebiotic fibre help promote longer survival of the probiotic bacteria, too. Available from: Swallow (£35) Ancient + Brave True Biome Available from Ancient and Brave (from £36) Best postbiotics Price per day: £1.28 Star rating: 4.5/5 This neutral-tasting powder blends smoothly into drinks or smoothies and is easy to add to a daily routine. It contains a single postbiotic strain, prebiotic fibre and L-glutamine to support the gut lining and microbiome balance without using live bacteria. The vegan formula comes in secure, clearly labelled packaging with a good shelf life. It’s a gentle, effective option for sensitive digestion, though those after live probiotics may prefer another product. We love that it's available in either individual sachets as well as a glass jar. Available from: Ancient and Brave (from £36) ProVen Probiotics ShapeLine Available from Amazon (£24.99), Pro-Ven Biotics (£31.99), BodyKind (£25.59) Runner-up probiotic Price per day: £1.05 Star rating: 4.5/5 With 50bn CFU of ‘extensively researched’ microbes, this has one of the highest contents of the products we tested. However, although we are given the details of five different strains, there’s no detail of proportions. Corn starch acts as a prebiotic, and an enteric coating protects against stomach acid, meaning there’s a good chance the bacteria will survive and establish themselves in the gut. The capsules also include vitamins D3 and C, plus zinc. The packaging includes a claim they’re proven to support a ‘shapelier you’, but there’s no further explanation of how or what that means. Vegetarian (not vegan), dairy- and gluten-free. Available from: Amazon (£24.99) Provenbiotics (£31.99) BodyKind (£25.59) Epetome Synbiotic Duo Cap Available from Epetome (£54.99) Best probiotic for potency Price per day: £1.83 Star rating: 4.5/5 There are 11 different live cultures in these capsules, the majority at a level between 1.2 and 12.88bn CFU; three more are just below this (at 0.88bn each). Providing a total of 50bn CFU, this product offers one of the highest potencies of the products we tested. The space-age looking capsule is formatted with a ‘duo cap’ designed for targeted delivery within the gut, and claiming to be 30 times more effective than other delivery mechanisms. It contains FOS fibre as a prebiotic, plus vitamin D, zinc and biotin. Available from: Epetome (£54.99) Centrum Multibiotics Complete Multivitamin Supplement Available from Boots (£21.99) Best probiotic and multivitamin hybrid Price per day: 73p Star rating: 4/5 Our testers rated this product highly as it combines 18 probiotic strains with a range of vitamins and minerals, making it a practical option if you want general daily support in one capsule. The one-a-day format is simple to follow and it does not require refrigeration, which makes it easy to use day to day. The strains are listed clearly down to strain level, which is not always the case with similar products. The brand states that the cultures are shown to reach the gut alive, and the formula also includes nutrients such as vitamin D and B vitamins. However, it contains gelatin, so it is not suitable for vegetarians or vegans, and the formula includes a number of additional ingredients and colourings. So it is a convenient option if you want a combined supplement, but less suited if you are looking for a higher-strength or more targeted probiotic. Available from: Boots (£21.99) Thorne FloraMend Prime Probiotic Available from Healf (£44.99), iHerb (£46.16) Best premium daily probiotic Price per day: £1.50 Star rating: 4/5 This is a more premium, science-led probiotic that focuses on quality over quantity. It uses three named strains, which are listed clearly on the label, something not all formulas provide. One of the standout features is that it delivers five billion live cells per capsule, guaranteed at expiry rather than just at manufacture. The acid-resistant capsule is designed to help the bacteria survive stomach acid and reach the gut. The formula is also clean, with no unnecessary extras, sugars or flavourings, and it does not require refrigeration, making it easy to take daily or travel with. While it only contains three strains and a lower CFU count than some alternatives, it feels more focused than broader multi-strain blends. The brand also highlights research linking the formula to gut, immune and weight management support. The main downside is the price, as it is expensive for a 30-day supply and does not include a prebiotic. Available from: Healf (£44.99) iHerb (£46.16) Garden of Life Microbiome Once Daily 10B Available from Garden of Life (£18.49) Best probiotic for detailed strain transparency Price per day: £1.10 Star rating: 4/5 With 10 billion CFU and 13 strains of bacteria, this product is designed to be taken once a day so fits into your busy lifestyle. The strains are specified and listed and this supplement is vegan-friendly. It's slightly cheaper than others, but also contains considerably lower CFUs. Available from: Garden of Life (£18.49) Natures Zest Bio Cultures Advanced Formula Available from Natures Zest (£20.99) Best probiotic for high CFU Price per day: 57p Star rating: 4/5 As the name suggests, this contains a whopping 100 billion CFU per dose within 12 different probiotic strains. It's good value for money and GMP certified, but our testers felt more information (including full ingredients) was needed on the pack. Available from: Natures Zest (£20.99) Zipvit Pro-Bio 20 Probiotic 20 Billion CFU Available from Zipvit (£7.99), Amazon (£7.19) Best probiotic for timing guidance Price per day: 24p Star rating: 4/5 Our testers appreciated the useful advice to take this supplement at breakfast, as this is when stomach acid is at its most neutral. Three different probiotic strains are included, at a total of 20 billion CFUs. However it lost marks due to the fillers included in the product and the additional packaging. Available from: Amazon (£7.19) Zipvit (£7.99) ProVen Probiotics 25B Available from ProVen Biotics (£18.25) Best probiotic for convenience Price per day: £1.20 Star rating: 4/5 There are a few added extras in this product, as well as four popular bacterial strains. Nutrients such as vitamins C and D3, plus calcium, selenium and zinc are included to help support immunity. The total combined CFU of the four strains is 25bn, but there is no breakdown so we can’t be sure all are provided in sufficient amounts. The capsules contain FOS as a prebiotic and have an enteric-coating. For ease of use, the capsule can be opened and the contents sprinkled on food (but you will lose the benefits of the enteric coating), the product does not require refrigeration. Vegetarian (not vegan), dairy- and gluten-free. Available from: ProVen Biotics (£18.25) Other probiotics tried and tested: Symprove, 3.5/5, from £49.99 The Gut Co Care, 3.5/5, £44 Feel Daily Biotic: 3/5, £35.04 Feel Beauty Probiotic+: 3/5, £35.04 Vitl Daily Biotic: 3.5/5, £15.99 JS Health Probiotic: 3.5/5, £21.99 How to choose a probiotic When choosing a supplement check the label for the following information: A list of the species of bacteria included in the product. Are these appropriate for your needs (e.g. have they been assessed in clinical trials)? A good starting base is the inclusion of families such as Bifidobacterium and Lactobacillus. The number of colony-forming units (CFU) supplied by the product. The higher the number, the more active microbes per dose. Either the manufacture date or an expiration date. This is a useful guide to determine the potency of the product, because the number of live bacteria will reduce over the life of the product. Has the product been tested by a third party to confirm the CFU and potency? Does the product contain a fuel source (known as a prebiotic) to support the microbes? Check the ingredients label for accepted prebiotics which include inulin, fructooligosaccharides (FOS) and galactooligosaccharides (GOS). You may see these combination products (pro- and prebiotics) referred to as ‘synbiotics’. Has the product been designed to promote the safe delivery of the microbes to the small intestine and colon (where they are needed)? This may be thanks to an enteric coating on a capsule or the way a liquid product is taken, e.g. on an empty stomach. If you have a specific dietary need, check the ingredients carefully, for example, not all products will be suitable for vegans because they may contain traces of dairy. Which probiotic strain is best? Look at the ingredients label to check the details – you’re likely to see the bacteria and/or yeast described as Bifidobacterium longum W11. We read this is as follows: Bifidobacterium is the ‘genus’ or family name longum is the species, or type within that family group W11 is the specific strain. The most common and effective probiotics that are included in a supplement are those of the Lactobacillus, Bifidobacterium and Streptococcus families as well as Bacillus. Outside of these four, you will need to do your own research. If you want to verify whether the particular probiotic can help with a specific health need, check the relevant clinical studies and then ensure that the product you are considering contains the same strain, at the same potency that was evaluated in the trial. How much should I take? There are no official recommended daily doses or upper limits for probiotics, although most experts suggest a product should supply 1-10 billion CFU per dose; with multi-strain products potentially offering doses of 1-10 billion CFU for each strain. Taking high doses isn’t advised due to the risk of unwanted side effects such as bloating, wind and loose bowels or constipation. For most people, probiotic supplementation is generally safe; however, those with certain gut disorders, compromised immune systems (including those on immune-suppressant medication), severe illness or allergies, as well as pregnant and breastfeeding women should seek advice from their GP prior to supplementing. Furthermore, if you are taking certain medications including antibiotics or anti-fungals, discuss the use of a probiotic supplement with your GP. What format of probiotic is best? This depends on a number of factors: The bacteria you choose How you wish to store the product Whether the formulation is designed to ensure the probiotics reach the part of the digestive system where they are needed. Liquid and dairy-based products will likely need refrigerating and tend to be the least shelf-stable. Probiotics in solid form, such as capsules and powders, are more stable and can be stored for a longer period of time often under cool, dry conditions, such as in a cupboard. Probiotics that are encapsulated in a hard capsule shell or ‘enteric’ coating stand a better chance of reaching the colon, while dairy-based foods and drinks that tend to stay in the stomach longer may result in more of the bacteria being lost. Studies suggest that suppositories, which avoid the stomach altogether, may deliver a greater proportion of viable probiotic, but these aren’t as commonly available over the counter. How should I take a probiotic supplement? Follow the instructions on the label, as how you should take the product will depend on the ingredients. Often the recommendation is to take on an empty stomach, to avoid it being held up in the digestive system. Most studies support taking once or twice a day for about 12 weeks. When to start taking probiotics before travel Travelling and going on holiday – particularly abroad – can have a noticeable impact on gut health and digestion. Changes in time zones, dietary habits, water sources and even increased stress levels can disrupt the balance of gut bacteria, sometimes resulting in digestive issues such as bloating, constipation or diarrhoea. Exposure to unfamiliar foods and environments may also increase the risk of gut upsets, including traveller’s diarrhoea. Taking a probiotic supplement can help support digestive health during travel by helping to maintain a healthy balance of gut bacteria. An analysis of studies has found that the most effective probiotic strain for traveller's diarrhoea is Saccharomyces boulardii CNCM I-745, so be sure to check your product contains this specific strain. For best results, it is recommended to start taking a probiotic supplement at least a week before travel and continue throughout your trip. This gives the beneficial bacteria time to establish in your gut and offer protection during your travels. We also reviewed Nutrigums (£9.99). More health and wellbeing product reviews Best personalised nutrition tests Zoe review Best collagen supplements Best protein powders Best vegan protein powders Best protein bars Best vegan protein bars Best kombucha Best meal prep containers Best high-protein snacks Best healthy cereals Best magnesium supplements Best iron supplements Best vitamin D supplements Best omega-3 supplements Best vitamin B12 supplements Best pre-workout supplements Best creatine supplements Best calcium supplements Best sleep supplements Best joints supplements Related content What are probiotics and what do they do? Top probiotic food Vitamin health hacks Do supplements work? How to get the most out of supplements What supplements should I take? All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. Always keep supplements out of the reach of children. Unless otherwise stated we tested products available in the UK market and suitable for adults. Check the product label and ingredients before purchase to ensure it is appropriate for your individual circumstance
The best brain supplements 2026 – tried and tested
From focus to memory support, these brain supplements feature ingredients that have been studied for their role in cognitive health.
Brain supplements are everywhere, often promising sharper focus and better memory, but it can be difficult to separate marketing claims from products supported by credible evidence. While research into many ingredients is still evolving and long-term cognitive benefits remain unclear, some supplements contain compounds that have been studied for their role in supporting brain health. Understanding what’s inside each formula, how ingredients are used and what the research actually suggests can help make navigating the shelves a little easier. In this guide, we’ve reviewed brain supplements that feature well-researched ingredients and transparent formulations. Read on to discover the best brain supplements, with options suited to a range of health goals and lifestyles. We've also included information on what ingredients you should look for and what you can expect from a brain supplement. Visit our review section to find more health-related reviews, including the best protein bars, best vegan protein powders and best meal prep containers. Next, read which supplements should I take? Best brain supplements at a glance JUMP TO REVIEWS Best overall brain supplement: BrainMD Brain and Memory Power Boost, £53.09 Best brain supplement for focus support: NOW Foods Brain Elevate Veg Capsules, £26.66 Best brain supplement for memory support: Vitabiotics Neuromind Plus Tablets, £18.95 Best cognitive performance blend: Form Nutrition Edge Capsules Cognitive Enhancer, £19 Best nootropic complex: Codeage Brain Focus Vitamins Plus, £41.56 Best traditional brain formula: Natures Best Refreshall Supplement with Ginkgo, £15.30 Best budget brain supplement: Nutrition Geeks Lions Mane Focus Plus, £9.99 Best brain supplement for mental support: Holland and Barrett Tribiotic Mind Balance Capsules, £31.99 Best ginkgo biloba supplement: Purolabs Ginkgo Biloba, £23.99 Best botanical brain supplement: New Nordic Clear Brain Tablets, £26.99 Best high-strength ginkgo extract: British Supplements Clean Genuine Ginkgo Biloba Extract Uptake Blend, £10.39 How we tested brain supplements To compile our list of the best brain supplements, we combined expert nutrition insight with hands-on product testing. Nutritionist Kerry Torrens helped shape the review process, advising on the current evidence for commonly used nootropic ingredients and their relevance for memory, focus, alertness and overall cognitive performance. All supplements were assessed using the same framework. We reviewed capsules and tablets only, excluding powders, drinks and gummies, to allow for a fair comparison across products. Each supplement was taken in line with the manufacturer’s recommended dosage and findings were recorded using our established testing criteria. The Good Health by Good Food team tested a broad range of brain supplements, including single-ingredient products such as Ginkgo biloba and Lion’s Mane, as well as more complex multi-nutrient formulations. Products were selected to reflect different budgets, dietary preferences and cognitive goals. The key areas we assessed were: Ingredient relevance: whether the active ingredients are supported by credible evidence for cognitive health Formulation and transparency: clear labelling, sensible combinations and appropriate dosages Ease of use: tablet or capsule size and how easily the supplement can be incorporated into daily life Dietary suitability: including vegetarian or vegan status and the absence of unnecessary additives Intended benefit: how well the formulation aligns with specific goals such as helping to support focus, memory or mental balance Value for money: comparison with similar products based on price and formulation quality JUMP TO: Best brain supplements to buy in 2026 What are brain supplements and how do they work? What form of brain supplements should I take? Do brain supplements actually improve memory and focus? Are brain supplements safe and what ingredients should you look for? Best brain supplements to buy in 2026 BrainMD Brain and Memory Power Boost Available from Healf (£53.09) Best overall brain supplement Star rating: 5/5 This four-capsule daily formula combines several well-studied compounds that support different aspects of brain function. Phosphatidylserine helps maintain brain cell membranes, while acetyl-L-carnitine supports cellular energy production in neurons. Alpha-lipoic acid and N-acetylcysteine provide antioxidant support, and ginkgo biloba is commonly used in cognitive supplements to support healthy blood flow to the brain. Huperzine A helps maintain acetylcholine levels, a neurotransmitter involved in memory and learning. Rather than focusing on basic nutrients such as B vitamins or omega-3 fats, the formula centres on specialised nootropic compounds. The ingredient doses sit within commonly used supplemental ranges and the combination targets multiple cognitive pathways, making it one of the more complex formulas in this guide. This approach may appeal to those looking for a more advanced cognitive blend. Our tester liked the premium feel and the clearly detailed ingredient list. However, taking four capsules per day felt slightly excessive compared with simpler one-a-day options. At approximately £1.97 per daily serving, this is one of the more expensive supplements in the guide. The higher price reflects the multi-ingredient formula and standardised extracts used. The capsules are suitable for vegetarians too. Available from: Healf (£53.09) NOW Foods Brain Elevate Veg Capsules Available from iHerb (£26.66) Best brain supplement for focus support Star rating: 5/5 This flexible formula combines phosphatidylserine, which supports brain cell membrane structure, with choline (100mg per serving), a nutrient involved in normal cell function and neurotransmitter production. It also includes ginkgo biloba, commonly used in cognitive supplements to support blood flow to the brain and glutamine, an amino acid involved in normal protein metabolism. Compared with broader nootropic blends in the guide, this formula is more streamlined, focusing on a small number of targeted ingredients rather than a wide mix of vitamins and botanical extracts. The choline dose sits within the lower end of commonly used supplemental ranges, but works alongside phosphatidylserine and ginkgo to support several aspects of cognitive function. The option to take one or two capsules per day makes the formula adaptable depending on preference. Our tester appreciated the ability to adjust the dose and found the capsules easy to swallow. However, because the phosphatidylserine is derived from soy, it may not suit everyone. Cost ranges from approximately £0.22 to £0.44 per day, making it one of the better-value multi-ingredient blends in this category. The capsules are vegan and the product is labelled non-GMO. Available from iHerb (£26.66) Vitabiotics Neuromind Plus Available from Vitabiotics (£18.95) Best brain supplement for memory support Star rating: 4.5/5 This dual-pack supplement combines a fish oil capsule with a vitamin and botanical tablet. Each daily serving provides 300mg of DHA, meeting the 250mg intake associated with maintaining normal brain function. DHA has also been studied for its role in memory and cognitive performance. It also includes vitamins B6, B12 and folate, which contribute to normal psychological function and iodine, which contributes to normal cognitive function. Ginkgo biloba extract, often studied in relation to memory and circulation to the brain, is also included. Some specialist ingredients are included in supportive rather than high-strength amounts, making this more of a broad cognitive support formula than a concentrated herbal blend. Our tester liked the inclusion of DHA, although the 300mg dose is lower than many standalone omega-3 supplements. Taking three pills per day may also not appeal to everyone. At around £0.68 per serving, it offers good value for a formula combining omega-3 and B vitamins. It contains fish and soya, so it is not suitable for vegetarians or vegans. Available from: Vitabiotics (£18.95) Form Nutrition Edge Capsules Cognitive Enhancer Available from Form Nutrition (£19) Best cognitive performance blend Star rating: 4.5/5 This two-capsule blend combines bacopa (300mg), ginkgo biloba (120mg), phosphatidylserine (200mg) and alpha-GPC (300mg), which provides choline involved in neurotransmitter production and normal cell structure. The formula also includes B vitamins and iodine, which contribute to normal psychological and cognitive function. The doses broadly align with commonly used supplemental ranges for ingredients such as bacopa and ginkgo, making it one of the more targeted cognitive blends in the guide. Our tester liked the sustainable glass packaging and the competitive price for a multi-ingredient formula. However, it is simpler than some broader blends, with no omega-3s or additional botanicals. At around £0.63 per day, it represents good value within the blended supplement category. The capsules are suitable for vegans. Available from: Form Nutrition (£19) Codeage Brain Focus Vitamins Plus Available from iHerb (£41.56) Best nootropic complex Star rating: 4.5/5 Designed for teenagers, this one-capsule formula combines citicoline (250mg), a source of choline involved in neurotransmitter production, with magnesium (50mg) and B vitamins. Magnesium contributes to normal nervous system function, while vitamins B6 and B12 contribute to normal psychological function. The citicoline dose sits within commonly used supplemental ranges, while the vitamin and mineral levels are moderate compared with many adult blends. A small number of herbal ingredients are also included in supportive rather than high-strength amounts. Compared with adult-focused nootropic formulas in this guide, the ingredient list is simpler and more moderate in dosing, avoiding large stacks of stimulatory compounds or high-dose botanicals. Our tester liked the single daily capsule, which makes it easier to manage than multi-pill blends, although the price is higher than most adult formulas in the guide. At approximately £0.69 per day, it sits at the premium end of the category. The capsules are vegan and manufactured to cGMP standards. It is not suitable for children under 12. Available from: iHerb (£41.56) Natures Best Refreshall Supplement with Ginkgo Available from Natures Best (£15.30) Best traditional brain formula Star rating: 4.5/5 This two-tablet daily supplement blends ginkgo biloba extract (120mg) with sage (100mg), rosemary (100mg) and lemon balm (100mg). It also contains vitamin B1, which contributes to normal psychological function, vitamin B12 for normal nervous system function and iodine, which contributes to normal cognitive function. The formula reflects a traditional herbal approach, combining well-known plant extracts historically used to support memory and mental clarity alongside key nutrients, rather than relying on high-dose or complex nootropic compounds. This is straightforward to incorporate into a routine, particularly given the low daily cost. At approximately £0.25 per day, it is one of the most affordable options in this guide. It is suitable for vegans too. Available from: Natures Best (£15.30) Nutrition Geeks Lions Mane Focus Plus Available from Amazon (£8.99) Best budget brain supplement Star rating: 4/5 This formula centres on lion’s mane mushroom extract (4000mg equivalent), a mushroom commonly used in supplement blends linked to focus and cognitive support. It also includes vitamin B5, which contributes to normal mental performance and black pepper extract to aid absorption. Compared with the broader blends in this guide, the formula is simpler and more focused, relying on a single botanical rather than combining multiple nootropic ingredients. We appreciated the low price and straightforward approach, making it a good entry point for those curious about mushroom-based supplements without committing to a larger blend. At around 17p per day, it is one of the most affordable options in the guide. However, it does not include additional nutrients such as omega-3s or B vitamins found in some formulas. The capsules are vegan friendly. Available from: Amazon (£8.99) Holland and Barrett Tribiotic Mind Balance 60 Capsules Available from Holland and Barrett (£31.99) <img src="https://images.immediate.co.uk/production/volatile/sites/30/2026/03/British-Supplements-CleaHolland-and-Barrett-Tribiotic-Mind-Balance-60-Capsules-n-Genuine-Ginkgo-Biloba-Extract-Uptake-Blend--12d04c8.png" width="1920" height="1080" alt="Holland and Barrett Tribiotic Mind Balance 60 Capsules on a white background next to a gold round Good Food rating badge" title="British Supplements CleaHolland and Barrett Tribiotic Mind Balance 60 Capsules n Genuine Ginkgo Biloba Extract Uptake Blend" /> Best brain supplement for mental support Star rating: 4/5 This supplement combines probiotics, ashwagandha extract and vitamin B12. Each two-capsule serving provides 3 billion CFU of probiotic cultures, 300mg of ashwagandha extract and 2.5µg of vitamin B12, which contributes to normal psychological function and the normal functioning of the nervous system. Probiotics are included to support the gut–brain connection. Research suggests that the balance of bacteria in the gut may influence mood, stress responses and aspects of cognitive wellbeing through communication between the digestive system and the nervous system. Including probiotics alongside nutrients such as vitamin B12 and adaptogenic herbs like ashwagandha aims to support both gut health and overall mental wellbeing. We found the two-capsule routine easy to maintain and it was gentle on the stomach. The formula leans more towards general wellbeing support rather than direct nutrient-based cognitive support. The cost works out at around £0.73 to £0.83 per day depending on promotions. The capsules are suitable for vegans. Available from: Holland and Barrett (£31.99) Purolabs Ginkgo Biloba Available from Amazon (£23.99) Best ginkgo biloba supplement Star rating: 4/5 This is a straightforward one-capsule daily ginkgo supplement designed for those who prefer a focused, single-herb option without added nutrients. Each capsule provides 120mg of concentrated ginkgo biloba extract, equivalent to around 6000mg of raw ginkgo leaf before extraction. The formula focuses purely on ginkgo extract without additional vitamins or herbal blends, which may appeal to those who prefer a simple, single-ingredient supplement. Our tester reported feeling slightly clearer mentally during the testing period, although it’s difficult to attribute this directly to the supplement. We liked the minimalist approach but at approximately £0.40 per day, it is priced similarly to or slightly higher than some other standalone ginkgo supplements. The capsules are vegan and manufactured in the UK. Amazon (£23.99) New Nordic Clear Brain Tablets Available from Holland and Barrett (£26.99) Best botanical brain supplement Star rating: 4/5 This one-tablet formula combines B vitamins with iodine and plant extracts such as green tea and pomegranate. Each tablet provides 1.4mg vitamin B6, 2.5mcg vitamin B12, 16mg niacin and 150mcg iodine, alongside botanical extracts including 100mg green tea extract and 50mg pomegranate extract. Vitamins B6, B12 and niacin contribute to normal psychological function and help reduce tiredness and fatigue, while iodine contributes to normal cognitive function. The plant extracts are included in moderate amounts, making this more of a balanced daily supplement than a high-strength botanical product. Our tester liked the convenience of a single daily tablet and found it easy to add to a morning routine. At around £0.33 per serving, it is positioned mid-range for price and is suitable for vegans, but contains walnuts, which may not suit some users. Available from: Holland and Barrett (£26.99) British Supplements Clean Genuine Ginkgo Biloba Extract Uptake Blend Available from British Supplements (£10.39) <img src="https://images.immediate.co.uk/production/volatile/sites/30/2026/03/British-Supplements-Clean-Genuine-Ginkgo-Biloba-Extract-Uptake-Blend--822cc21.png" width="1920" height="1080" alt="British Supplements Clean Genuine Ginkgo Biloba Extract Uptake Blend on a white background next to a gold round Good Food rating badge" title="British Supplements Clean Genuine Ginkgo Biloba Extract Uptake Blend" /> Best high-strength ginkgo extract Star rating: 4/5 This single-ingredient supplement provides 248mg of standardised ginkgo biloba extract per capsule. Standardised means the active plant compounds are measured to ensure consistent levels in each batch. The formula also includes black pepper extract, which is often added to supplements because it contains piperine, a compound that may help improve the absorption of certain plant compounds. In this formulation, it is included to help support the uptake of ginkgo’s active components in the body. Our tester liked the transparency around extract strength but noted that it does not include additional vitamins or omega-3 fats, so it is best suited to those specifically looking for a standalone ginkgo supplement. At roughly £0.42 per day, it is priced moderately within the high-strength extract category. The capsules are suitable for vegans. Available from: British Supplements (£10.39) What are brain supplements and how do they work? Brain supplements, or nootropics as they’re commonly called, are marketed as brain cognition enhancers claiming to improve memory, alertness, mental clarity and even mood. They function through various mechanisms depending on their ingredients which may vary from nutrients, like the B complex of vitamins or omega-3 fatty acids, to herbal extracts, like Gingko biloba or Green tea extract, or a combination of these. Nutritionist Kerry Torrens says: “A product may be of benefit because it can boost blood flow to the brain (Ginkgo biloba), may reduce inflammation and nerve damage (Green tea extract), improves nerve messaging by preventing the breakdown of key brain chemicals (Huperzine A) or supports brain energy (Acetyl-l-carnitine). While some of these ingredients have promising support for their effects, others have limited evidence and there is need for more high-quality research.” What form of brain supplements should I take? Brain supplements are available as capsules, tablets, soft gels, gummies, powders, liquids or drinks. Dosage will vary dependent on the product, and its ingredients, so always check labels and keep to guideline amounts. The form of supplement you take may depend on the key ingredients you want and how the product meets your dietary and lifestyle needs. Do brain supplements actually improve memory and focus? Studies suggest there is some current evidence for benefits to memory with the supplementation of ingredients like ashwagandha, choline, curcumin, ginger, Lion’s Mane, phosphatidylserine and turmeric. There is, however, mixed results for carnitine, Gingko biloba, Huperzine A and vitamins D and E. Kerry added: “As such there is a need for more robust studies to assess both the long-term use of these supplements and to learn more about the key ingredients. Moreover, although some studies show limited potential for specific or early-stage dementia, there is no evidence, relevant to the general population or to support the prevention or control of dementia, in healthy adults who enjoy a balanced and varied diet.” Are brain supplements safe, and what ingredients should you look for? “If you’re on prescribed medication check with your prescribing clinician before supplementing,” says Kerry. “This is because some ingredients are known to interact with certain medications, for example, Ginkgo biloba with the blood thinning medication warfarin and green tea extract with digoxin, lisinopril and certain statins.” When adding a brain supplement to your regime, consider the other products you’re taking. This is important because it’s now common practice to take multiple products and as a result potentially double up on nutrients. With this in mind there is established evidence that when certain nutrients (including vitamins A and D as well as the mineral selenium) are consumed in excessive amounts, toxic levels may occur in the body and it can be surprising to learn just how easy it is to reach these levels. Enjoyed this feature? Now read: Ageing isn’t inevitable: ways to keep your brain sharp 15 foods to boost your brain health, memory and focus Lion’s Mane benefits Health benefits of green tea Ginkgo biloba benefits Read more health and wellbeing product reviews Best collagen supplements Best protein powders Best vegan protein powders Best protein bars Best vegan protein bars Best vitamin C supplements Best magnesium supplements Best iron supplements Best vitamin D supplements Best omega-3 supplements Best vitamin B12 supplements Best probiotic supplements Always keep supplements out of the reach of children. Unless otherwise stated we tested products available in the UK market that are suitable for adults. Check the product label and ingredients before purchase to ensure it is appropriate for your individual circumstances. A qualified nutritionist (MBANT), Kerry Torrens is a contributing author to a number of nutritional and cookery publications including Good Food. Kerry is a member of the The Royal Society of Medicine, Complementary and Natural Healthcare Council (CNHC), British Association for Applied Nutrition and Nutritional Therapy (BANT). All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. Do you buy brain supplements? Leave a comment and tell us your favourite below.