Good Food
type: channel
link: https://www.bbcgoodfood.com
date: 2026-05-08T09:32:58.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: The best berberine supplements 2026 – tried and tested
items: The best magnesium supplements 2026, tried and tested
items: Magnesium for sleep: Does it actually work?
items: The best multivitamins and minerals 2026 – tried and tested
items: Best omega-3 supplements 2026, tried and tested
items: The best joints supplements 2026 – treat stiffness and joint pain
items: I'm a fitness expert, and this is every running product and supplement I've rated 5/5 stars
items: Best vitamin D supplements 2026, tried and tested
items: The best probiotic supplements 2026 – tried and tested
items: The best brain supplements 2026 – tried and tested

The best berberine supplements 2026 – tried and tested
type: item
date: 2026-05-08T09:28:34.000Z
creator: Kerry Torrens – Nutritionist
subject: Health
subject: Review
subject: Supplements
subject: goodhealth
description: When choosing the best berberine supplements, we've prioritised high bioavailability, trusted brands and formulations with minimal fillers
encoded: Berberine is a natural compound found in plants that has been used for centuries in traditional medicine. Today, it’s gaining attention as a supplement people take to help maintain healthy blood sugar levels, support metabolism and look after heart health. With so many products on the market, it can be tricky to know which ones are reliable. Some provide well-absorbed forms of berberine at research-backed doses, while others may rely more on marketing than quality. Checking the dose, ingredient form, number of capsules, and third-party testing can make it easier to pick a product that fits your lifestyle. Sponsored by iHerb *]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id="request-WEB:f5d207e2-431a-4486-8bef-823fec9d8923-5" data-testid="conversation-turn-12" data-scroll-anchor="false" data-turn="assistant"> Save 20% on select berberine supplements and wellness favourites at iHerb Wellness routines are all about finding simple ways to look after your everyday health. Which is why berberine has become a go-to for those looking to support metabolic health and overall wellbeing. At iHerb, you’ll find trusted berberine formulas from brands like Thorne Berberine, Natural Factors WellBetX Berberine and ProHealth Longevity Berberine Pro. Shop now and enjoy 20% off select products from featured brands with code GOODFOOD when you spend £60 or more. Browse iHerb's wellness range and get 20% off select products today Terms & Conditions: Offer applies to select products from featured brands only. Minimum spend of £60 required. Use code GOODFOOD at checkout. Cannot be combined with other offers. In this guide, we’ve reviewed the top berberine supplements, looking at dosage, ingredient quality, value for …

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The best magnesium supplements 2026, tried and tested
type: item
date: 2026-05-01T11:26:10.000Z
creator: Emma Hartfield
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: We looked at the leading magnesium supplements, from sprays and gummies to capsules, to discover which might suit you best
encoded: Magnesium is a vital mineral that plays a key role in keeping both our bodies and brains functioning at their best. While it’s often chosen as a supplement to combat tiredness and fatigue, magnesium can also support healthy bones and maintain energy levels. Its benefits also extend to muscle function, making it a common addition to sports drinks and electrolyte-balancing products. While it’s usually possible to meet your magnesium needs through a diet rich in nuts, seeds and leafy green vegetables, some people may choose to take a supplement to boost their intake. Whether you're addressing a specific deficiency or looking to support overall wellness, selecting the right type of magnesium is essential. Sponsored by Natures Zest Restore balance with Natures Zest magnesium support Magnesium is important for energy, muscle function and restful sleep, yet many people don't get enough. Natures Zest has developed premium magnesium formulas, each crafted with care and backed by rigorous third-party testing, so you can support your body with confidence. Magnesium Glycinate Complex: highly absorbable magnesium bisglycinate, malate and taurate combined with vitamin B6 to support muscles, energy release and quality sleep from 24p per day. Magnesium Gummies: delicious berry-flavoured gummies suitable for adults and children, helping to support relaxation, immunity and daily wellbeing from 33p per day. Ashwagandha Gummies: natural raspberry gummies with 5% withanolides, traditionally used to help manage stress, promote calm and support restorative sleep from 37p per day. Take the step toward balanced energy and better rest with Natures Zest. We’ve tested a variety of magnesium supplements, including glycinate, citrate, oxide and tablet forms, to help you find the best options, including our top-rated product for 2026; Prowise Magnesium Glycinate Complex 4 in 1. Read on for our top-rated recommendations, plus expert insights on dosage, types of magnesium and the formats that might…

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Magnesium for sleep: Does it actually work?
type: item
date: 2026-04-30T23:00:16.000Z
creator: Summra Nasir
subject: Guide
subject: Health
subject: Supplements
subject: How to
subject: get better sleep
subject: goodhealth
subject: how to sleep well
subject: magnesium
subject: magnesium for sleep
subject: sleeping tips
description: We’re all in search of the perfect night’s sleep, and many think they’ve found the secret. Here’s the expert way to hack the ‘super-sleep’ mineral.
encoded: What do the Sleepy Girl Mocktail and Epsom bath salts have in common? They’re both supposed to help you peacefully drift off for the perfect night’s sleep, and they both contain the same ‘super mineral’: magnesium. Sales of magnesium supplements have skyrocketed, as it’s promoted everywhere as the hot new wellness aid. As a nutritionist, I can tell you that magnesium is an essential mineral that we need daily, and it’s involved in over 300 processes in the body. These include bone health, muscle and nerve function, stress regulation and heart rhythm – as well as sleep and relaxation. It does this in a number of ways, such as helping calm the nervous system, relaxing muscles, potentially supporting melatonin regulation, and playing a role in stress management. Next, read how to sleep better, find out the importance of a morning routine and why you're always tired. There is evidence that magnesium really can improve sleep, including a trial of the type that we scientists love: a randomised, placebo-controlled study. UK adults, aged 18-65 and suffering poor sleep, measured their sleep quality, mood and related health outcomes. Results showed improvements in all three areas with magnesium compared to placebo. (Though we’d always like to see more longer-term clinical trials looking at different populations and settings to back this up.) However, where it gets complicated is the fact that there are multiple different types of magnesium and ways of getting it into your body, and it can be a minefield out there. Different forms can target digestion, energy, muscle function or sleep, so it’s important to select the right type for your needs. What’s more, Epsom salts (magnesium sulfate) are often used in baths to help relax muscles. While they can feel soothing, evidence that magnesium is absorbed through the skin or corrects deficiency is limited. Here are the different types of magnesium that can help different sleep problems. Sleep issue: stress and a racing mind before be…

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The best multivitamins and minerals 2026 – tried and tested
type: item
date: 2026-04-28T10:51:55.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: What are the best multivitamin and mineral supplements, and are they worth it? Find out who may benefit from taking a multivitamin, and which nutrients should be included in a multi
encoded: Multivitamin and mineral supplements are often used as a convenient way to support everyday health, combining a variety of vitamins and minerals in one product. What many people don’t realise is that there’s no standard formula behind these supplements. Ingredients and nutrient levels can differ widely between brands, which can be an issue, as it makes it difficult to compare products or know exactly what you’re getting. Do I need to take a multivitamin? First and foremost, you should be eating a balanced and varied diet in order to get the important vitamins and minerals our bodies need to perform at their best. Vitamins D, C and K, iron, fibre, zinc and omega-3, to name a few, are all essential for good mental and physical health. However, due to a range of factors, national surveys show that we are consistently falling short of recommended intakes. Over time, this may be a risk factor for chronic disease, especially for the elderly. So, it may be wise to top up with a well-chosen supplement. There are many high-street multivitamin and minerals (multis) available, which are generally considered safe. While supplements are never a substitute for poor diet, there is some evidence to suggest they help to reduce the nutritional gap. Whether or not to supplement with a multi can be a difficult decision, especially given that some studies suggest supplementation is not associated with improved health outcomes. One of the issues here is that studies tend to use different definitions for a multi, as well as varying doses of nutrients, combined with formulations that are subject to frequent change, all of which makes comparison difficult. Discover more in our guide: do supplements work? Best multivitamins at a glance JUMP TO REVIEWS Best multivitamin tablets Best premium multivitamin: Inessa Advanced multivitamin, £29.99 Best multivitamin for meeting daily recommended values: Swallow daily multivitamin, £30 Best one-a-day multivitamin: HealthSpan Gold A-Z multivitamin, £14…

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Best omega-3 supplements 2026, tried and tested
type: item
date: 2026-04-28T09:55:21.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: We've tested and reviewed a variety of omega-3 supplements to help you find the best options for supporting heart, brain and overall health
encoded: Omega-3 is an essential fatty acid that the body cannot produce on its own, meaning it's vital to obtain it through food or supplements. Known for supporting overall health, omega-3 can be found in oily fish like salmon, mackerel and sardines, as well as plant-based sources such as flaxseed and chia seeds. A balanced diet should provide sufficient omega-3 for most people, but supplements can be a convenient option for those looking to boost their intake. We’ve tested some of the leading omega-3 supplements on the market, looking into factors like quality, purity and dosage to help you find a product that fits your needs. Some of our top picks include ZipVit Super Strength Omega 3 Fish Oil and Dr Vegan Vegan Omega 3, as well as recommended brands for 2026 like Seven Seas Omega-3 Max Strength With Vitamin D. Whether you're looking to enhance heart health, support brain function or simply maintain general wellness, our recommendations offer something for everyone. Read on to discover the products we rated, plus expert guidance on what omega-3 is, who may benefit from a supplement and important considerations for safe use. Best omega-3 supplements at a glance JUMP TO REVIEWS Capsules/softgels Best no-fuss omega-3 softgels: ZipVit Super Strength Omega 3 Fish Oil 2000mg, from £9.99 Best high-strength omega-3: Swallow Co Pro Omega 3, £30 Best convenient omega-3: Inessa Advanced Omega 3 Fish Oil, £24.99 Best budget-friendly vegan omega-3: Dr Vegan Vegan Omega 3, £21.99 Best omega-3 softgels: WeightWorld Omega-3 2000mg fish oil, £18.98 Runner-up omega-3 softgels: Vitabright Omega-3 2000mg fish oil, £29.99 Best omega-3 for pescatarians: California Gold Nutrition Omega-3 Premium fish oil, £11.23 Best omega-3 for vegans: Together Health Omega-3 – Algae Vegan Source, £13.49 Best vegan liquid omega-3 alternative: Vivo Life Clean Omega 3 Oil – Algae-Based Liquid, £27.99 Best balanced omega-3 for daily use: Thorne Super EPA – Omega 3 Fish Oil Gelcaps, £32.99 Best omega-3 with vitam…

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The best joints supplements 2026 – treat stiffness and joint pain
type: item
date: 2026-04-27T09:37:18.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: We looked at a sample of the leading joint care supplements to find which product might suit you best
encoded: Joint health is essential for maintaining mobility and independence, but issues like stiffness and discomfort often increase with age as the body’s ability to regenerate joint-supporting tissues naturally declines. Joint problems are not limited to older adults; athletes and those who are physically active may also experience strain or injuries that impact their quality of life. Knowing what to eat for joint health can play a key role in supporting your joints, helping to reduce inflammation and keep them working smoothly. Key nutrients and compounds are vital for supporting the structure and function of joints. Supplements can help maintain healthy cartilage, ligaments, tendons and the fluid that cushions our joints. Vitamins C, D and K, along with minerals like calcium, magnesium and silicon, are essential for bone and tissue health, while protein supports the building and repair of connective tissue. Sponsored by Natures Zest Premium joint support you can trust with Natures Zest Strong, flexible joints are the foundation of staying active and enjoying daily life. At Natures Zest, you'll find premium supplements that combine key nutrients with rigorous third-party testing, helping you to look after your joints with confidence – from just 33p per day. Glucosamine & Chondroitin Complex: a max-strength formula with MSM to support cartilage, cushion joints and promote mobility from 63p per day. <a href="https://www.awin1.com/cread.php?awinmid=102967&awinaffid=489797&campaign=Joint+BBC&clickref=NaturesZestXGFJoints010226&ued=https%3A%2F%2Fnatureszestnutrition.com%2Fproducts%2Fjointcalm-vegan-glucosamine-supplement-with-turmeric-msm-vitamin-c-supports-joint-bone-flexibility-immunity-120-capsules%3F_pos%3D1%26_psq%3Djointcalm%26_ss%3De%26_v%3D1.0" target="_blank" rel="sponsored noopener noreferrer">JointCalm Vegan Glucosamine: plant-based joint care enriched with turmeric, MSM and vitamin C to aid flexibility, bone health and immunity from 33p per day. Turmeric & Ginger …

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I'm a fitness expert, and this is every running product and supplement I've rated 5/5 stars
type: item
date: 2026-04-16T13:20:35.000Z
creator: Laura Forsyth - health and fitness expert
subject: Fitness
subject: Health
subject: Reviews
subject: Supplements
description: I've logged hundreds of miles testing running gear in all conditions – but these are the only belts, vests, packs and supplements I'd recommend buying
encoded: If you're anything like me, your day doesn’t properly start until you’ve got some form of run in. Anything from a midweek recovery jog to a chilled weekend park run or a more intense treadmill session. It’s a simple way to start your day on the right foot, clear your head and get fitter. But gone are the days when running meant just throwing on a pair of trainers and heading out the door. From hydration vests to performance supplements, the world of running gear has evolved massively and, when chosen well, it can genuinely improve your comfort, performance and recovery But how much do you really need to spend to get gear that really works? As a long-time runner, qualified fitness coach and pro-level athlete, I’ve spent months testing a wide range of running products, from the best running backpacks to the best running socks, belts and bottles. Then there are the best running supplements to consider too, from pre-workout and recovery, covering what to take before your run through to what helps you unwind and repair after. Everything in this guide has earned a 5/5-star rating and these are the products I keep coming back to, whether I’m training for a race or just heading out for an easy run, including brands like Stolt, Osprey and Salomon, to ESN, MyProtein and Grenade. Every running accessory and supplement I've tested and rated 5/5 stars Stolt Athlete Ultralight 12L Hydration running backpack Available from Stolt (£149) First up is one of my favourite backpacks, which I use on office commute days. Carrying a laptop, clothes and the included flasks, it handles the load well without shifting or digging in. The structured fit and adjustable straps help spread the weight evenly, with no rubbing around the shoulders or neck. Storage is the standout. The roll-top design expands depending on what you’re carrying, and the front and side pockets are easy to reach on the move. The front flask pockets are particularly useful for quick access. The fabric feels durable and hold…

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Best vitamin D supplements 2026, tried and tested
type: item
date: 2026-04-08T14:39:52.000Z
creator: Emma Hartfield
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: In the UK we’re advised to take vitamin D during the winter months, as we mainly source it from sunlight. Read our review to discover the different types of supplements you can take, and the best brands to choose
encoded: Vitamin D is an essential nutrient that plays a crucial role in keeping us healthy. It is well known for its part in maintaining strong bones and teeth by helping our bodies absorb calcium, but its benefits go much further. Vitamin D also contributes to a well-functioning immune system and supports mental wellbeing. In the UK, our main source of vitamin D comes from sunlight, as our skin produces it when exposed to UV rays. However, with our often overcast weather and shorter days during the autumn and winter months, it can be difficult for many people to get enough vitamin D from sunlight alone. While certain foods, such as oily fish, egg yolks and some fortified products, do provide small amounts of this important vitamin, it is widely recognised that supplementation is often necessary to maintain healthy levels throughout the year. Sponsored by Natures Zest Shine a light on your health with Natures Zest Vitamin D Known as the sunshine vitamin, vitamin D is essential for bone strength, immunity and muscle function, yet many of us don't get enough. At Natures Zest, its premium formulas are designed for maximum effectiveness and are all backed by rigorous third-party testing for quality you can trust. <a href="https://www.awin1.com/cread.php?awinmid=102967&awinaffid=489797&campaign=VITAMIN+D+BBC&clickref=NaturesZestXGFVitD010226&ued=https%3A%2F%2Fwww.natureszestnutrition.com%2Fproducts%2Fnatures-zest-vitamin-d3-4000-iu-high-strength-d3-vitamin-for-calcium-absorption-immune-support-strengthen-bones-teeth-muscles-vegetarian-easy-to-swallow-150-gummies" target="blank" rel="sponsored noopener noreferrer">Vitamin D3 4000IU Gummies: tasty vegetarian gummies that deliver high-strength vitamin D3 to support bones, teeth and immunity from 21p per day. <a href="https://www.awin1.com/cread.php?awinmid=102967&awinaffid=489797&campaign=VITAMIN+D+BBC&clickref=NaturesZestXGFVitD010226&ued=https%3A%2F%2Fwww.natureszestnutrition.com%2Fproducts%2Fnatures-zest-vitamin-d3-4000-iu-100%2…

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The best probiotic supplements 2026 – tried and tested
type: item
date: 2026-04-08T13:45:31.000Z
creator: Emma Hartfield
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: best supplements
subject: do supplements work
subject: goodhealth
subject: gut bacteria
subject: gut health
subject: probiotics
description: Also known as ‘friendly’ gut bacteria, probiotics are recognised as live micro-organisms that may provide health benefits. Read our review to discover the best probiotic supplements to choose
encoded: Probiotics, often referred to as ‘friendly’ gut bacteria, are live micro-organisms that, when taken in sufficient amounts, may offer various health benefits. Supporting your gut health is vital for overall wellbeing, as maintaining a good balance and diversity of gut microbes can lead to proven digestive advantages, such as preventing or managing diarrhoea. The potential benefits of probiotics extend beyond digestion too, including supporting your immune system during times of stress. While diet plays a central role in fostering a healthy gut – think fibre-rich plant foods and fermented options like kimchi or kefir – there may be moments when a probiotic supplement could be a useful addition to your routine. JUMP TO REVIEWS If you're considering supplementation, we – with the help of an expert nutritionist – have tested a variety of probiotic products to determine the best for quality, effectiveness and value. Read on to discover the top probiotic supplements to support your gut health which includes one of our favourites for 2026, Natures Zest Biocultures Powder and the highly rated Smart Strains For Your Immune System. The potency of probiotics is measured in colony-forming units (CFU). Find out more about probiotics and what they do. Best probiotic supplements at a glance Best probiotic for gut health: Vitabright Advanced Bio-Cultures, £19.99 Best probiotics for when you're on antibiotics: Smart Strains For When You're on Antibiotics, £16.49 Best probiotics for immune support: Smart Strains For Your Immune System, £26.49 Best three-month supply of probiotics: Healthspan Pro20 Biotic, £48.99 Best vegan probiotics: Dr Vegan Gut Works, £28.99 Best high-strain diversity probiotics: Seed DS-01 Daily Synbiotic, £49.99 Best powdered probiotic: Natures Zest Biocultures Powder, £19.95 Best probiotics for diverse strains: Swallow Probiotic Live Cultures, £35 Best postbiotics: Ancient and Brave - True Biome,£36 Runner-up probiotic: ProVen Probiotics ShapeLine, £24.99 Best p…

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The best brain supplements 2026 – tried and tested
type: item
date: 2026-03-16T11:33:57.000Z
creator: Kerry Torrens – Nutritionist
subject: Health
subject: Review
subject: Supplements
subject: goodhealth
description: From focus to memory support, these brain supplements feature ingredients that have been studied for their role in cognitive health.
encoded: Brain supplements are everywhere, often promising sharper focus and better memory, but it can be difficult to separate marketing claims from products supported by credible evidence. While research into many ingredients is still evolving and long-term cognitive benefits remain unclear, some supplements contain compounds that have been studied for their role in supporting brain health. Understanding what’s inside each formula, how ingredients are used and what the research actually suggests can help make navigating the shelves a little easier. In this guide, we’ve reviewed brain supplements that feature well-researched ingredients and transparent formulations. Read on to discover the best brain supplements, with options suited to a range of health goals and lifestyles. We've also included information on what ingredients you should look for and what you can expect from a brain supplement. Visit our review section to find more health-related reviews, including the best protein bars, best vegan protein powders and best meal prep containers. Next, read which supplements should I take? Best brain supplements at a glance JUMP TO REVIEWS Best overall brain supplement: BrainMD Brain and Memory Power Boost, £53.09 Best brain supplement for focus support: NOW Foods Brain Elevate Veg Capsules, £26.66 Best brain supplement for memory support: Vitabiotics Neuromind Plus Tablets, £18.95 Best cognitive performance blend: Form Nutrition Edge Capsules Cognitive Enhancer, £19 Best nootropic complex: Codeage Brain Focus Vitamins Plus, £41.56 Best traditional brain formula: Natures Best Refreshall Supplement with Ginkgo, £15.30 Best budget brain supplement: Nutrition Geeks Lions Mane Focus Plus, £9.99 Best brain supplement for mental support: Holland and Barrett Tribiotic Mind Balance Capsules, £31.99 Best ginkgo biloba supplement: Purolabs Ginkgo Biloba, £23.99 Best botanical brain supplement: New Nordic Clear Brain Tablets, £26.99 Best high-strength ginkgo extract: British Supplements …

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