Good Food
type: channel
link: https://www.bbcgoodfood.com
date: 2026-01-27T10:12:48.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: What is a keto diet? A beginner's guide
items: What is fibre and how to follow a high-fibre diet
items: What is the Human Being diet?
items: How to lose weight by eating more: the science behind volume eating
items: What is the prediabetes diet?
items: Is a low-fat diet healthy?
items: I tried intermittent fasting and couldn’t believe how easy it is – 10 tips to make it work for you
items: Gluten-free Easter menu
items: Seven gadgets that can help you to reduce food waste
items: What is an intermittent fasting diet?

What is a keto diet? A beginner's guide
type: item
date: 2026-01-27T10:12:48.000Z
creator: Sarah Lienard
subject: Guide
subject: Health
subject: Special diets
subject: Weight loss
subject: How to
subject: best diet for weight loss
subject: goodhealth
subject: healthy keto diet
subject: Keto
subject: keto diet
subject: keto recipes
subject: ketogenic
subject: ketones
subject: ketosis
subject: Low carb
subject: low carbohydrate
subject: weight loss
description: This low-carb, high-fat diet forces the body to switch its primary fuel source from glucose (from carbs) to fats. We explain how the keto diet works, its efficacy for weight loss and discuss any potential side effects
encoded: What is the keto diet? A beginner’s guide The ketogenic diet, better known as the ‘keto’ diet, has become a popular way of eating that involves consuming a very low amount of carbohydrates. When following the plan, carbs are replaced by fat for energy, with the goal being to promote the body’s fat burning process. There are several versions of this diet, but the one most researched is the ‘standard ketogenic diet’. Having originally been used to treat drug-resistant epilepsy in children, given a keto diet appears to reduce the frequency and intensity of seizures, the diet went mainstream when people realised it may also be helpful for weight loss. Read more about popular diets such as the 5:2 diet and the Atkins diet. Check out the top keto diet foods to try, our delicious ketogenic diet recipes, from keto breakfasts to keto dinners. How does the keto diet work? With a very strict carb component, the aim is to push the body into a state of ‘ketosis’. Diets that use this approach include the Atkins diet, the Dukan diet as well as LCHF (low carb, high fat) diets such as the Banting diet. The ratios of fat, protein and carbs, and other specific features of each of these diets vary. The keto diet stands apart because of its high fat content with only moderate amounts of protein. What is ketosis? Under normal circumstances our body uses glucose from carbs to fuel our activity, keep us warm and support essential organs. When you deprive the body of its main source of energy, it will find an alternative. The brain demands glucose, and when insufficient amounts are available it pulls stored glucose from the liver and muscles. After three to four days when these reserves are exhausted, the body turns to stored fat and the liver converts the fat into ketones – this process is called ‘ketosis’. How quickly you reach ketosis depends on a number of factors including your body mass index (BMI), your body fat percentage and your resting metabolic rate. In order to trigger ketosis,…

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What is fibre and how to follow a high-fibre diet
type: item
date: 2026-01-16T10:42:55.000Z
creator: Jo Williams – Registered nutritionist
subject: Guide
subject: Health
subject: Special diets
subject: How to
subject: constipation
subject: goodhealth
subject: Healthy eating
subject: high fibre diet
subject: insoluble fibre
subject: Jo Lewin
subject: RDA
subject: roughage
subject: soluble fibre
description: Why is fibre important? Registered nutritionist Jo Lewin explains how upping your intake has a positive impact on your health. Plus, find recipes and tips for eating more fibre.
encoded: You may know that fibre is crucial for good digestion and gut health, but did you know there are different types of fibre which our bodies break down differently? Below you'll find everything you need to know about fibre, including how much you should eat a day, the side effects of not eating enough, and ways to get more fibre in your diet. Next, discover high-fibre foods to include in your diet, the truth about how much fibre you need, some high-fibre breakfast recipes, a guide to the IBS diet, and the health benefits of prunes. What is fibre? Fibre is the blanket term given to the non-digestible, mainly carbohydrate material found in plants. It is the part of the plant which our digestive enzymes can’t break down, so it passes through our digestive system relatively unchanged. That said, some of this fibre can be worked on by the many beneficial bacteria that live in our gut. Why is fibre important? Including enough fibre in your diet is essential, and not just for healthy bowel function. Adequate fibre may help: Lower your risk of heart disease, stroke and diabetes Help manage your blood sugar levels Support digestive efficiency Strengthen your immune defences Provide a boost to achieving weight-loss goals Studies have also found that by getting the recommended amount of fibre, you may reduce your risk of certain lifestyle-associated health issues, such as cancer, coronary heart disease and obesity. Are there different types of fibre? There’s a huge number of different types of fibre in our food, but they are commonly divided into two main groups, soluble and insoluble: Soluble – this type of fibre partially dissolves in water and takes on a gel-like appearance. It can be helpful for managing blood sugar and cholesterol levels, and for promoting fullness because it slows down stomach emptying. Foods which supply soluble fibre include oats, barley, apples and pears. Insoluble – insoluble fibre comes mainly from plant cell walls (cellulose) and does not blend or di…

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What is the Human Being diet?
type: item
date: 2025-12-12T12:51:14.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: Special diets
subject: How to
subject: goodhealth
description: Find out if the Human Being diet actually works for weight loss, the rules to follow and what you can eat during each phase
encoded: Hailed as a transformative way of feasting and fasting, the Human Being Diet joins the list of programmes claiming weight loss and wellness. But how different is this diet and could it be the answer to your weight-loss and energy goals? In the UK, about 45% of adults are trying to lose weight, and if you’re a woman, you’re more likely to be one of them. No surprise then that when a new diet hits our social media feeds, most of us are all over it! Enter the Human Being Diet (HBD), created by nutritionist and author Petronella Ravenshear. The diet is supported by a book of the same name and an accompanying cook book. It has a loyal community of Instagram followers who regularly post their personal results, practical tips and favourite recipes. Read more about popular diets such as the 5:2 diet, the keto diet and the Mediterranean diet. What is the Human Being diet? The HBD includes three meals a day using minimally processed, nutrient-dense and anti-inflammatory ingredients. Based on the principles of a Mediterranean diet, it involves eating plenty of vegetables and high-quality proteins, although less fruit and grains. Unlike certain other diets, the HBD avoids the use of meal-replacement products, such as shakes or bars. The diet advocates health first, allowing weight loss to come as a side effect. It does this by focusing on blood sugar and insulin levels. Doing so helps to balance hormones, reduce inflammation and eventually may lead to weight loss. The HBD also claims to teach you which foods suit you best, given your unique biology, and aims to reset your relationship with food, including how and when you eat. How does the HBD work? The diet claims to help transition you into a healthier way of eating by re-establishing your body’s natural balance, cutting out ultra-processed foods and focusing on nourishing 'real' foods. There are 10 rules and four phases, which take place over three months. Each phase sets out what you should eat and drink as well as the reco…

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How to lose weight by eating more: the science behind volume eating
type: item
date: 2025-10-16T10:24:13.000Z
creator: Melanie Leyshon
subject: Guide
subject: Health
subject: Special diets
subject: How to
subject: goodhealth
description: Imagine a diet where you eat more but still lose weight. We explore how volume eating works, plus its benefits and downsides
encoded: An antidote to crash diets is not a pipe dream but a plan known as volume eating or the Volumetrics diet, created by Dr Barbara Rolls. It’s a simple concept where it doesn’t matter how much you eat as long as you choose from a pool of nutritious, high-fibre, low-calorie foods. What is volume eating? Volume eating works on the principle that calories aren’t created equal and that certain high-volume foods are lower in calories. What you need to know is that: The size of a food doesn’t determine its calorie content. For example, a single Ferrero Rocher chocolate has 72-75 calories, while a baked medium-sized sweet potato has 86 calories. Our bodies need three macronutrients to function: carbohydrates, protein and fat, but they vary in calorie content. A gram of protein has 4 calories, a gram of carbohydrate has 4 calories and a gram of fat has 9 calories. Put fat and sugar (carbs) together as is the case in many ultra-processed foods and snacks and the calories soon mount up. Volumetrics is an easy plan to follow as it divides foods into four main groups, relating to their volume and calories. You can eat abundantly from group 1, moderately from group 2 and 3 and mindfully from group 4. In this way, volumetrics frees you from calorie counting. Group 1: eat freely from the following high-fibre, high-water content, low-calorie foods. Greens such as cabbage, kale, spinach, broccoli and cauliflower Salad vegetables such as lettuce, celery, lettuce and cucumbers Fruits such as berries and citrus including oranges, grapefruit, lemon Vegetable soups and stews Group 2: eat moderately from this list of medium- to high-fibre, high-water content and medium to higher sugar foods. Root vegetables, such as sweet potatoes, beetroot and carrot Yogurt and milk Lean protein such as skinless chicken Wholegrains such as brown rice Lentils Group 3: eat these foods in smaller amounts as they’re higher in fat and calories. Cheese Oily fish such as salmon White bread and pasta Group 4: limit…

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What is the prediabetes diet?
type: item
date: 2025-09-06T23:00:20.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: Special diets
subject: How to
subject: Blood sugar
subject: control blood sugar
subject: diabetes diet
subject: goodhealth
subject: prediabetes
subject: prediabetes diet
description: With cases of type 2 diabetes on the rise, Find out what you can do to reduce your risk with diet and lifestyle
encoded: New research from Diabetes UK reveals that type 2 diabetes is on the rise – cases are up a shocking 40 per cent in people under 40. In the UK, there are 4.4 million people living with diabetes – around 90 per cent of whom are type 2 diabetic. Visit our ‘All you need to know about diets’ page for recipes and more expert advice on managing your weight healthily, including the low-GI and the Mediterranean diets. What is prediabetes? Prediabetes is a term introduced by the American Diabetes Association to identify people at risk of developing type 2 diabetes. It refers to patients who have higher blood sugar levels than normal, but not high enough to be classified as diabetic. Typically, they have no other noticeable symptoms. In clinical terms ‘prediabetes’ defines a patient with: Impaired glucose tolerance with blood sugar levels above normal but not high enough to be classed as diabetic Above normal glucose blood levels after fasting Above normal glycated haemoglobin (HbA1c) Borderline diabetes. How will I know if I have prediabetes? To be diagnosed as prediabetic, you will need a blood test. You may be more likely to have it you are: Over 45 years old Overweight Have a parent or sibling with type 2 diabetes Have been diagnosed with gestational diabetes or PCOS You are a certain ethnicity. If you meet one or more of these criteria and are concerned, contact your GP for further guidance. Why is prediabetes bad for my health? If you’ve been told you are prediabetic, you have a higher risk of developing type 2 diabetes, and as a result are more likely to have heart disease or a stroke. It's estimated that 12.3 million people in the UK are in this category. Being at risk doesn’t mean you’ll definitely develop type 2 diabetes, but it does mean that without changes to your diet and lifestyle you are more likely to. Developing type 2 diabetes may even reduce your life expectancy as persistently high blood sugar can put you at risk of damaging blood vessels and overtime this…

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Is a low-fat diet healthy?
type: item
date: 2025-07-31T12:50:19.000Z
creator: Jo Williams – Registered nutritionist
subject: Guide
subject: Health
subject: Special diets
subject: How to
subject: goodhealth
subject: Low fat
subject: low fat diet
subject: Low-fat recipes
subject: monosaturated fats
subject: polyunsaturated fats
subject: saturated fats
subject: weight loss
description: Read our nutritionist's guide on the health implications of following a low-fat diet, why some fat is essential, and how to identify and potentially cut down on the less healthy fats in your diet
encoded: Is a low-fat diet healthy? You probably already know that consuming too much fat can be bad for you, but did you know that too little of the right kind can leave you nutrient deficient and lacking in energy too? Our nutritionist explains... For decades we’ve been led to believe that ‘no fat’ and ‘low fat’ were the healthiest options, so much so that you, like many, may struggle with the notion that fat could ever be a good addition to your diet. Thankfully the research around fats has moved on and as a consequence it’s time for a bit of a mindset shift. Visit our ‘All you need to know about diets’ page for recipes and more expert advice on weight loss, and read more about fats with our guide on the truth about low fat foods and how much fat you should eat each day. What is fat and why is it important? Fat, like carbohydrates and protein, is a macronutrient needed by the body in relatively large amounts (macro) to build cell membranes, make nerve tissue and hormones, and aid the absorption of fat-soluble nutrients, including vitamins A and D. Our bodies use fat as energy and store any excess for future use; this stored fat acts as an insulator and helps cushion vital organs, bones and other tissues, protecting them from damage. Although eating too much fat can be unhealthy, there are certain types of fat we must get from our diet because they’re essential to our health. These fats play a crucial role in the formation and maintenance of nerve tissue, including that of the brain. What are the different types of fat? In simple terms there are three main types of fat: saturated, monounsaturated and polyunsaturated. These all play different roles in the body. Saturated fat is found in red meat, butter, processed meats like sausages, as well as coconut and palm oils. Too much saturated fat has been associated with cardiovascular disease, the risk of obesity and type 2 diabetes, though recent studies suggest some fats, such as those found in fermented dairy, may actually be…

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I tried intermittent fasting and couldn’t believe how easy it is – 10 tips to make it work for you
type: item
date: 2025-05-30T10:33:41.000Z
creator: Isabella Keeling - Deputy health editor
subject: Guide
subject: Health
subject: Special diets
subject: How to
subject: best diet
subject: best diet for weight loss
subject: does fasting work?
subject: fasting
subject: goodhealth
subject: intermittent fasting
subject: weight loss
description: Find out how to start intermittent fasting, if it's hard to keep up long term and get tips to stave off the hunger pangs.
encoded: What is intermittent fasting? Intermittent fasting involves abstaining from food, and some drinks, for set periods of time. How long you fast for, and how often you do it, depends on the plan you’re following. The theory is that your body will switch from using food as energy to burning its fat stores, resulting in weight loss. It’s also believed to protect the body from disease, reduce inflammation and boost brain function. Read on to find out how intermittent fasting helped me start listening to my body’s hunger cues. Plus, get tips on how to make fasting work for you. Next, see our satisfying 5:2 diet recipes, find out more about the 80/20 diet . Why I started intermittent fasting I’ve always struggled with diets. I once tried to go keto but couldn’t cope with the flu-like symptoms. I dabbled in the raw food diet and felt saddened by meals. Years ago, I even tried the baby food diet for a few days (cringe!) that certainly did more harm than good. The problem is food is my greatest joy and I don’t respond well to cutting things out. Then I heard about intermittent fasting. I was intrigued by the flexibility which allowed me to eat whatever I want (more or less) as long as it’s within a set window. I thought the 16:8 method sounded like a good fit for me – this involves involves fasting for 16 hours per day and eating within an eight-hour window. One of the most common ways to do this is by skipping breakfast and eating from midday-8pm. Other types of intermittent fasting include alternate day fasting, such as the 5:2 diet, where you consume very few calories on fasting days, while eating a normal number of calories during the rest of the week. I thought this sounded too restrictive and would only leave me hungry and bad tempered. Was it hard to start intermittent fasting? I was expecting to struggle, but it was surprisingly easy. Once I stopped eating breakfast, I questioned if I had only been eating three meals a day out of habit. Now I am listening to my body’s …

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Gluten-free Easter menu
type: item
creator: Tracey Raye
subject: Health
subject: Special diets
subject: Easter
subject: Easter menu
subject: goodhealth
subject: Tracey Raye
description: Looking for gluten-free Easter recipes? Try our superb seasonal recipes for roasted lamb with crispy hasselback potatoes, a spring sharing platter and rhubarb semi-freddo.
encoded: Celebrate Easter with our decadent, seasonal gluten-free menu. We've selected some of our favourite Easter recipes, including a spring sharing board, fragrant roasted lamb centrepiece and an indulgent rhubarb semi-freddo for dessert. With plenty of delicious options to choose from, this menu is sure to satisfy, whether you require a gluten-free diet or not. Want even more gluten-free inspiration? Check out our top 10 gluten-free cake recipes and then explore our healthy gluten-free dishes. Starter What better way to kickstart your Easter feast than with this colourful spring sharing board? Piled high with asparagus, radishes, quail’s eggs, chilli-flecked marinated feta and creamy pea and artichoke dip, this looks and tastes really impressive, despite being very simple to put together. Make it your own by adding cured meat, smoked fish, other veg or cheese. Leftovers will be a welcome snack the next day. Spring sharing board Discover even more gluten-free recipes. Main This fragrant one-pan lamb with hasselback potatoes is the stuff Easter dreams are made of. Expect the complimentary flavours of garlic, rosemary and thyme in abundance, with extra-crispy hasselback spuds. All that and only one pan to wash-up! One-pan lamb with hasselback potatoes Try even more gluten-free dinner recipes. Sides What's an Easter feast without a colourful selection of sides? Braising these carrots is the perfect way to bring out their naturally sweet flavour. Click the links below for punchy spring greens and beetroot & lentil tabbouleh, which deliver tenfold on texture and flavour. With such variety, you can choose as many or as few as you like. No-peel braised carrots Punchy spring greens Articles Spinach rice Roasted asparagus Beetroot & lentil tabbouleh Herb-buttered baby carrots Dessert Make the most of seasonal rhubarb with this simple gluten-free cinnamon & nut crumble made using frozen strawberries for extra fruitiness. Gluten-free rhubarb & strawberry crumble Sunken chocolate, o…

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Seven gadgets that can help you to reduce food waste
type: item
date: 2025-03-13T12:36:37.000Z
creator: Natalie Bass
subject: Budget
subject: Europe Travel
subject: Family health
subject: Global travel
subject: Guide
subject: Health conditions
subject: Healthy food guides
subject: Interviews and Features
subject: News & Trends
subject: Nutrition
subject: Premium
subject: Review
subject: Special diets
subject: Supplements
subject: Sustainability
subject: UK Travel
subject: Weight loss
subject: Wellness
subject: Travel
subject: Health
subject: How to
subject: goodhealth
subject: low waste
description: Over half of food waste in the UK comes from our homes, so we're spotlighting the best gadgets and tools that could help you reduce how much you throw away
encoded: As food lovers, we struggle to see ingredients and leftovers going to waste, so we're always looking for easy solutions that help us cut back on how much we throw away. According to climate action charity WRAP, which is behind Food Waste Action Week, a staggering 10.7 million tonnes of food waste is generated in the UK every year, and while a chunk of that is produced by farms, manufacturers, restaurants and supermarkets, around 60 per cent of food waste comes from our own homes. But as we hard as we try to keep track of use-by dates, repurpose leftovers and remember those items hidden at the back of the fridge, we could all do with a helping hand – and that's where the products listed below come in. These tools have been designed with reducing food waste in mind, to help you throw away less, save money on your grocery bills, and lower your carbon footprint in the process. We've included some items that you'll be familiar with but perhaps haven't considered buying before, plus other unique gadgets that make it easier to store and repurpose your food more efficiently. For further tips and to find out how the Good Food team uses up leftovers and spare ingredients from the Test Kitchen, read our guide on how to reduce food waste. This guide was brought to you by Cook Smart, a campaign designed by Good Food experts to help you save money and reduce food waste. Dive into more Cook Smart content in our budget hub. Seven gadgets that can help you to reduce food waste Joseph Joseph FridgeStore™ clear rotating organiser Available from Joseph Joseph (£20), Fenwick (£20) If your fridge-freezer and cupboards are packed to the rafters with jars and bottles you don't use regularly, this clever multi-tiered turntable from Joseph Joseph will help you keep track what you have in stock. We've all made the mistake of buying a surplus of ingredients we didn't know we already had, but with this organiser, you'll have a better visibility of smaller items that are at risk of getting lost,…

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What is an intermittent fasting diet?
type: item
date: 2025-03-11T10:13:09.000Z
creator: Sarah Lienard
subject: Guide
subject: Health
subject: Special diets
subject: Weight loss
subject: How to
subject: 5:2 diet
subject: best diet for weight loss
subject: does fasting work?
subject: fasting diet
subject: goodhealth
subject: how to fast
subject: intermittent fasting
subject: weight loss diet
description: Is fasting healthy and is it an effective way to lose weight? We discuss the benefits and pitfalls of fasting and the difference between the 5:2 and 16:8 fasting diets
encoded: What is intermittent fasting? Intermittent fasting (IF) refers to an eating plan that switches between abstaining from food and eating on a timed schedule. Its popularity has increased as more reports suggest it may be a way to manage weight and prevent or potentially put certain health conditions into remission. In recent years, the media attention given to fasting diets, such as the 5:2 diet, have made this form of dieting a popular choice. Visit our ‘All you need to know about diets’ page for recipes and more expert advice on weight loss, including low-GI and the Mediterranean diet’ Does fasting help you lose weight? Studies suggest that, like calorie-controlled diets, intermittent fasting may help some people lose weight. This could be down to its simplicity, although how sustainable this weight loss is over the longer term has yet to be proven. How to follow an intermittent fasting plan Intermittent fasting focuses on the periods of time that we are not eating but ‘fasting’. The frequency and duration of these fasting periods depends on the specific plan followed. There are many variations of intermittent fasting diets, each with a slightly different take on the ‘optimum’ way to practice. Some of the most well-known include Dr Michael Mosley's The Fast Diet 5:2 method and David Zinczenko's book The 8-Hour Diet which promotes the 16:8 method. Some popular intermittent fasting eating patterns include: Time-restricted eating – you select an eating window and refrain from eating outside of this. For example, the 16:8 diet involves fasting for 16 hours per day and eating within an eight-hour window. One of the most common ways to do this is by skipping breakfast and eating only from midday-8pm, so you are fasting for 16 hours (between 8pm and midday the next day). Other variations of the diet involve six-hour eating periods or shorter. Fasting days – you choose a regular day of the week or month during which to fast over a full 24-hour period. For example, if you fi…

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