Good Food
type: channel
link: https://www.bbcgoodfood.com
date: 2025-12-02T16:36:21.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: The best protein powders 2025, tried and tested
items: The only 7 movements your body needs to know – by a personal trainer
items: Can your birth sign really influence how you should work out?
items: The best protein bars 2025 – tried and tested
items: Ultra-processed dietary disaster or essential muscle-building fuel: the TRUTH about protein powder
items: How to save money with our nutritionist-approved electrolyte recipe
items: How to winter-proof your workout
items: Best running hydration vests 2025 – for trails, training and racing, tried and tested
items: 10 best bulking recipes
items: 10 best pre-workout meals

The best protein powders 2025, tried and tested
type: item
date: 2025-11-12T14:36:08.000Z
creator: Isabella Keeling - Deputy health editor
subject: Fitness
subject: Guide
subject: Health
subject: Review
subject: How to
subject: best protein powder
subject: Best protein to buy
subject: best whey protein
subject: goodhealth
subject: Kerry Torrens
subject: protein for working out
subject: Sarah Lienard
description: We tested this popular nutritional supplement to find the best protein powder on the market. Discover how to use it safely, and when to seek advice
encoded: Once used exclusively by bodybuilders, protein powders have become a mainstream staple for people of all ages, genders and fitness levels. Whether you’re looking to build muscle, support recovery or simply boost your daily protein intake, these supplements can be a convenient addition to your routine, both in and out of the gym. We rigorously tested a range of options to find the best protein powders on the market, assessing everything from flavour and how easy they are to mix, to nutritional value. To ensure safe and effective use, we also consulted a nutritionist for expert advice – find out if protein powder is good for you using our comprehensive guide. Whether you’re after whey, vegan or specialised blends, our expert picks cater to a variety of needs and preferences. We focussed on reputable brands that meet the UK standards for supplements. For more options, don’t miss our guides to the best protein bars, vegan protein powders, best creatine and best pre-workout supplements. Read on to find your perfect protein powder. For more buyers' guides, visit our product review section to find more health-related reviews, including best kombucha, best collagen powders and meal prep containers. Looking for the best offers? We got our experts to pick out the best protein powder and supplement deals, plus the kitchen appliance deals we recommend. View Affiliate Playlist on the source website Best protein powders at a glance JUMP TO REVIEWS Best clear protein powder: ESN Isoclear Whey Protein Isolate (strawberry lime), £48.99 for 908g Best tasting protein powder: The Organic Protein Co organic whey protein banana and lucama flavour, £27.99 for 600g Best fruity protein powder: More Clear Whey Protein Mango, £39.99 for 600g Best overall protein shake: MyProtein Impact chocolate brownie whey protein, £14.99 for 500g Best protein powder for women: Free Soul vegan protein blend chocolate flavour, £24.99 for 600g Best matcha protein: More Protein Iced Matcha Latte, £35.99 for 50…

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The only 7 movements your body needs to know – by a personal trainer
type: item
date: 2025-11-07T13:56:23.000Z
creator: Dean Hodgkin
subject: Fitness
subject: Guide
subject: Health
subject: How to
subject: easy workout
subject: Exercise
subject: home workout
description: Exercising just got a whole lot easier, thanks to this well-kept secret
encoded: Why do over a third of people in the UK and over half in the USA fail to achieve the recommended amount of activity per week? Getting into shape can be a complicated and confusing endeavour due to conflicting advice, information overload, snake-oil sellers and holier-than-thou influencers whose flat tummy and perfect diet could make you feel that fitness is beyond your reach. Wouldn’t it be great if the journey to a new you could be simplified to just a few steps? The mythical number As an adventurous traveller, you may well have sailed the 7 oceans, set foot on the 7 continents and stared in awe at the 7 wonders of the world. Those of you with an artistic leaning could have taken your inspiration from the 7 colours of the rainbow or perhaps expressed your deepest emotions through song, using the 7 notes in a musical scale. I strongly believe, therefore, that it’s no coincidence the human body is capable of performing precisely, you guessed it, 7 movements. Every physical task you perform, every single day, is either one of these movements or a combination thereof, hence them being referred to as the primal movement patterns. Just 7 moves The fundamental movements are: Push - away from your body Pull - towards toward body Squat - bending the knees to lower down Lunge - taking a long stride in various directions Hinge - bending at the hip Rotate - twisting your torso Gait - walking, jogging We first develop the ability to twist when still in the womb and as early as 3 months of age start to push and pull in trying to crawl. At around 6 months, in sitting up we begin to hinge, followed by the squat when first standing (usually somewhere between 9 and 12 months). Lunging comes next due to the necessity to stabilise when standing, naturally leading onto walking (gait). Fitness made simple Clearly, then, for the ultimate total body workout – ensuring aesthetic, functional and balanced results – you need to combine all 7 movements into a single exercise session. In fact, …

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Can your birth sign really influence how you should work out?
type: item
date: 2025-10-29T15:42:16.000Z
creator: Dean Hodgkin
subject: Fitness
subject: Guide
subject: Health
subject: How to
subject: Exercise
subject: goodhealth
description: Does being a Gemini mean you should exercise differently to Scorpios or Libras? Discover how it could influence your habits
encoded: Chances are, that even if you don’t follow astrology, you still know what your star sign is. Horoscopes still feature in many magazines and newspapers, and reports suggest that 20 per cent of Brits and 30 per cent of Americans consider star signs to be useful in understanding one’s personality. However, the science doesn’t support the concept of astrology. Even a study that brought together 30 of the top ranked (by their peers) American and European astrologers to test whether astrology could be used to accurately identify personality traits, resulted in only a one in three success rate (that’s no better than if you or I had taken a random guess). But where star signs could be useful is in how they influence believers’ own interpretations of their personality traits. There are a number of studies claiming that if someone believes in astrology, it could influence how they view their own personality, effectively leading to a form of self-stereotyping. Psychotherapy has proven that thoughts can change behaviour, so believing you are a particular zodiac sign could actually shape the person the outside world sees. It’s possible that if you think you’re a certain star sign, you might start to adapt behavioural characteristics that align with it. And this is how astrology could potentially prove a useful tool in helping you to identify the type of workout that will be your best fit. Followers who relate to their birth sign can use this to help find a workout that appeals to their personality or character traits. The more comfortable you feel with a fitness regime, the more likely you are to continue it. So, if your actions sit within the celestial definition, shaping up with the stars might actually work! Common traits for your birth sign You’ll often see the 12 zodiac signs divided into four groups: fire, earth, air and water. Fire signs are Aries (March 21 – April 19), Leo (July 23 – August 22) and Sagittarius (November 22 – December 21) and are associated with being ene…

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The best protein bars 2025 – tried and tested
type: item
date: 2025-10-21T10:12:51.000Z
creator: Isabella Keeling - Deputy health editor
subject: Fitness
subject: Guide
subject: Health
subject: Review
subject: How to
subject: best protein bar to buy
subject: best protein product
subject: goodhealth
subject: high protein
subject: Kerry Torrens
subject: protein bar
subject: protein bar review
subject: protein recipe
subject: protein shake
subject: protein supplement
subject: Sarah Lienard
subject: supplements
description: We tested protein bars to find the best chocolate, fruit and caramel bars, plus the best protein bars for a workout and for energy
encoded: Promising to deliver muscle-maintaining protein in a handy, pre-packaged snack, protein bars are a convenient option for gym goers, athletes, and anyone looking to increase their protein intake. We tested the most popular protein bars on the market, and asked our nutritionist for her tips on when is best to eat them. Read on to see her advice. Once you've researched whether a protein supplement is right for you, discover which protein bars are best. You might also enjoy our review of the best protein powders. If you're vegan, check out our review of the best vegan protein bars and powders. Visit our review section to find more health-related reviews, including collagen powder, creatine, pre workout and meal prep containers, Best protein bars at a glance JUMP TO REVIEWS Best protein bar with collagen: ESN Designer protein bar fudge brownie, £2.29 for 1 Best pistachio protein bar: ESN Designer protein bar white chocolate and pistachio, £25.99 for 12 Best-tasting protein bar: Fulfil white chocolate caramel vitamin protein bar, £27.95 for 15 Best all round protein bar: M&S raspberry and vanilla chocolate protein bar, £2.25 for 1 Best bar for energy: CLIF white chocolate macadamia nut bar, £22.70 for 12 Best natural protein bar: Holland and Barrett TriActive almond and dark chocolate bar, £2.50 for 1 Best protein bar for snacking: Protein Works Loaded Legends choc fudge flavour, £29.99 for 12 Best caramel protein bar: Grenade Chocolate Chip Salted Caramel Protein Bar, £27 for 12 Best fruity bar: Grenade Jaffa Quake protein bar, £27 for 12 Best no-added-sugar bar: Barebells white salty peanut protein bar, £23.99 for 12 Best for tracking calories: Battle Bites high-protein Jaffa Bake bar, £2 for 1 Best high-calorie bar to fuel exercise: 33Fuel eroica natural protein bars, £21.99 for 5 Jump to: Best protein bars to buy in 2025 Are protein bars ultra-processed foods? When should you eat a protein bar? How to use protein supplements safely Who could benefit from using a prote…

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Ultra-processed dietary disaster or essential muscle-building fuel: the TRUTH about protein powder
type: item
date: 2025-10-20T16:08:17.000Z
creator: Jo Williams – Registered nutritionist
subject: Fitness
subject: Guide
subject: Health
subject: Nutrition
subject: How to
subject: best protein powder
subject: goodhealth
subject: high protein diet
subject: protein powder
description: Ever wondered if protein shakes are actually a healthy choice, which protein powder might be best or if they’re all a ‘no-no’ because of their ultra-processed status? Our nutritionist answers these questions and more.
encoded: The term 'ultra-processed' is increasingly applied to lots of everyday foods, including those perceived to be healthier options – so how can we navigate this confusion when we’re looking to boost our protein intake? Protein is an essential nutrient that's required by the body for growth, repairing damaged cells, making hormones and building muscle. Protein is made up of building blocks called amino acids, and there are nine essential amino acids that aren’t made by the body so must be obtained from diet. Often associated with body building, protein powders have grown in popularity over recent years. People now use them to help meet their daily protein needs and gain or lose weight, as well as manage certain medical conditions or recover from injury or surgery. Often seen as a convenient and easy way to get more protein into the diet, protein powders are supplements that you wouldn’t be able to recreate in your own kitchen, meaning they are classified as an ultra-processed food (UPF). Eating UPFs regularly has been associated with poorer health and a number of illnesses, such as obesity, cancer and depression. However, we still can’t say with any degree of certainty what it is about UPFs that makes them bad for us. This means that when we’re considering a health food, like a protein powder or other supplement, it can be quite puzzling: on one hand, it may help us achieve our health goals, while on the other it may be adding to our UPF intake. So, we asked our nutritionist Jo Williams to explore the complexities around health products like protein powders and set the matter straight. There are a wide range of protein powders to choose from, including whey, pea, casein and soy protein. Read on to find out more and check out our reviews of the best protein powders, vegan protein powders and our guide to how much protein you need to build muscle. Is protein powder an ultra-processed food? Yes, protein powders are ultra-processed. The manufacturing processes applied to ma…

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How to save money with our nutritionist-approved electrolyte recipe
type: item
date: 2025-10-20T16:03:24.000Z
creator: Kerry Torrens – Nutritionist
subject: Fitness
subject: Guide
subject: Health
subject: Nutrition
subject: How to
subject: dehydration
subject: electrolytes
subject: goodhealth
subject: how to replenish electrolytes
subject: Hydration
subject: what are electrolytes
description: Electrolyte supplements are everywhere, but do you really need to spend out to stay hydrated? We find out…
encoded: Electrolytes are essential minerals and crucial for hydration and muscle function. While the role they play in maintaining hydration is undisputed, if you’re already eating a varied, balanced diet do you really need an electrolyte boost and, if so, does this mean spending big on electrolyte products? Discover the answer to these questions and learn to make your own electrolyte drink. Found in our body fluids, electrolytes are minerals like sodium, potassium and chloride, and have an electric charge (‘electro’) when dissolved in liquid. They play a vital role in the body, not just to support hydration, but by regulating muscle contractions and nerve impulses, and helping balance the body’s pH levels. Trending on social media, electrolyte supplements are hot news and as a result tend to put a fairly hefty dent in your pocket. Next, discover how to stay hydrated on a run, the most hydrating foods and find out how much you should drink a day. How to make an electrolyte drink at home Easy to make and affordable, homemade electrolyte drinks can make a healthier alternative to expensive supplements and fancy, shop-bought products. Simply follow these easy steps: Pick your base Healthy options include milk, mineral water, herbal tea and coconut water. Although it might not be your first choice for hydration, studies suggest that milk is more beneficial than a sports drink. This is because it is a natural source of electrolytes, including sodium – if you choose a plant-based alternative, make sure it’s fortified with key nutrients. Coconut water is another popular choice and is rich in potassium, however it’s comparably low in sodium, as are other plant milks. Look for a product made with 100% coconut water, with no added sugars. Top up with fruit and vegetables Fruit juices, soft fruits like banana and avocado as well as cucumber and kiwi blend really easily and contribute electrolytes, including potassium, as well as natural sugars. Add balance A pinch of salt, bicarbonate…

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How to winter-proof your workout
type: item
date: 2025-10-03T09:27:12.000Z
creator: Lucy Gornall
subject: Fitness
subject: Guide
subject: Health
subject: How to
subject: goodhealth
description: Too dark? Too cold? No motivation? Overcome the hurdles and actually enjoy your exercise regime this winter
encoded: Short days, dark nights, Baltic temperatures; it’s no surprise that you’re lacking the drive to get outside and exercise. As a PT and fitness journalist, I spend a fair chunk of my week exercising, but even I notice my motivation dips when the sun disappears by 4pm and I’m having to wear half my wardrobe just to go outside for a walk. But winter doesn’t have to mean putting a brake on your workouts. While exercise comes with a whole stack of benefits, I find that exercise, along with good food, is the one thing that actually keeps me energised during winter. It keeps my mood up and it keeps me feeling strong and in shape. You can feel the same way too by making a few little tweaks and overcoming the cold-weather hurdles which so often make exercise feel like a total chore. Here’s how to overcome all those wintry issues… The problem: it’s too dark When the sun doesn’t rise until late and then sets again before you’ve even shut your laptop, it’s tempting to call off your morning and evening workouts. After all, there’s a safety aspect to consider: 72% of women change their outdoor activity routines during winter and almost a quarter of women (23%) avoid certain areas, according to Sport England. Add in the fact that it's hard to even see where you’re going, and skipping your workout feels like a no-brainer. Darkness doesn’t need to derail your workout regime however. If you are out alone, make the most of Find My on iPhone, or Google Maps on Android, which lets you share your exact location with family and friends. “Running? Pick your route wisely,” adds Sarah Campus, a PT and founder of LDN MUMS FITNESS. “Well-lit streets, parks or running tracks tend to be safest. If you're running on the road, run against traffic as it’s easier for cars to see you, for you to see the cars, and for both to react.” It can also be smart to rethink your soundtrack. Music might be motivating, but it can be distracting. Keep the volume low or try bone-conduction headphones which allow yo…

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Best running hydration vests 2025 – for trails, training and racing, tried and tested
type: item
date: 2025-10-02T15:09:30.000Z
creator: Sarah Finley
subject: Fitness
subject: Health
subject: Review
subject: goodhealth
description: From chafe-free to sweat-wicking, these running hydration vests have been put to the test on the road and out on the trails
encoded: Whether you’re completing a trail run or marathon training, having your running essentials to hand – as well as enough hydration – is a must. But finding the hydration pack that is comfortable, sweat-wicking and can carry your hydration fuss-free can be hit or miss. Some hydration vests can feel like an added stress; chafing, moving as you run or adding unwanted weight – so, it’s important to find a vest that can work with you as you run, with comfortable and durable material that will wick away sweat as you run, keeping you dry and snug enough to feel like a second skin. I've tested a range of running hydration vests for different budgets and for different needs, so whether you are training for a race or just need a backpack for all your essentials during your daily running commute, we’ve assessed the top picks for brands including North Face, Lululemon and Salomon. JUMP TO REVIEWS How we tested running hydration vests As a health and fitness journalist and keen runner, I'm always either training for a race or taking part in one, so having a running hydration vest to store my essentials and help me hydrate is invaluable. I had hands-on experiences with all these backpacks, testing them when I went on multiple training runs, short runs, hikes and trail runs, making sure I tested them extensively for comfort and usability. Most importantly I assessed how much water or hydration they could carry and whether they had room for flasks and bladders. I looked at how accessible this hydration was as I ran or hiked. I also reviewed the convenience on the hydration vests – how easy was it to store gels and snacks, plus other layers, and to grab them on the go? Other factors tested were: adjustability, how much sweat they wicked away, value for money and if they were made from sustainable materials. Best running hydration vests at a glance Best running hydration vest for races: Salomon ADV SKIN 5, £125 Best running hydration vest for PBs: Ospray Dyna LT, £65 Best running hydra…

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10 best bulking recipes
type: item
date: 2025-09-24T09:08:22.000Z
creator: James Collins – Performance nutritionist
subject: Fitness
subject: Guide
subject: Health
subject: How to
subject: fitness and nutrition
subject: food to build muscle
subject: how to build muscle
description: Nutrition is key if you're bulking. Discover how to build muscle with these protein-rich meals that will help you hit your calorie goals.
encoded: When it comes to building muscle, consistently eating in a calorie (energy) surplus is key – but so is prioritising your nutrition. Bulking isn’t just about eating more – it’s about eating smart. That means meals rich in protein, healthy fats and nutrient-dense fuel to support the changes to your training and optimise body composition. Below are 10 recipes which do just that. We've included a mix of meat, veggie and fish options for you to add into your weekly meal plan. Discover the best pre workout meals, carb-loading explained and the best post workout meals. Plus, see more fitness and nutrition guides in our fitness & lifestyle hub. 1. Chicken & chorizo jambalaya High in calories and flavour, this one-pot dish is loaded with protein and a slow-releasing fuel source. Chorizo adds extra calories and a boost of flavour for those trying to increase intake. 2. Curried tofu wraps For a high-fibre, high-protein meal that's perfect for building muscle while following a vegan diet, these wraps are a smart choice. 3. Spinach, sweet potato & lentil dhal A comforting vegetarian recipe that’s energy-dense and rich in protein thanks to lentils. Best served alongside rice for additional energy and fibre, this hearty meal is guaranteed to leave you feeling satisfied. 4. Peanut butter chicken rice bowl Packed with protein and healthy fats from peanut butter, this is a great calorie-boosting option that still feels good for you. Rice is as an easy to digest fuel, too. 5. Cottage pie with sweet potato mash Lean beef provides muscle-building protein while sweet potatoes provide nutrient-dense fuel. This is a great one to meal prep for bulking phases. 6. Creamy salmon pasta Rich in omega-3s, protein and great for boosting energy. The combination of salmon and the creamy pesto base helps raise the calorie content to help you hit your goals. 7. Lamb koftas with mint yogurt & flatbreads For a high-protein meal that's flavourful and energy-rich, these spiced lamb koftas with flatbreads …

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10 best pre-workout meals
type: item
date: 2025-08-04T14:19:57.000Z
creator: James Collins – Performance nutritionist
subject: Fitness
subject: Guide
subject: Health
subject: How to
subject: Before exercise
subject: Fitness nutrition
subject: goodhealth
subject: pre workout meal
description: Discover 10 recipe ideas to fuel your body before training to maximise energy, sustain performance and support muscle maintenance
encoded: A well-balanced pre-workout meal can help you train harder, recover faster and feel stronger. Ideally, these meals should be eaten around two to three hours before exercise and contain a mix of carbs for energy and protein for muscle support. For early morning workouts or when appetite is low, lighter options or liquid nutrition can also be a great solution. Below are 10 recipes that tick those boxes: quick, tasty and effective. We’ve included a mix of hearty meals and light breakfast options for early risers. Discover the best muscle-building recipes, carb-loading explained, what is bulking and how to build muscle healthily and more fitness and nutrition guides in our fitness & lifestyle hub. Best pre-workout meals Pre-workout meals don’t need to be complicated – they just need to work for you. Choosing a consistent blend of carbohydrates and protein helps set you up for a strong, focused training session. With these easy, balanced recipes, including lighter breakfast ideas, you can fuel right and train with confidence. 1. Charred sweetcorn, red pepper & bulgur wheat pilaf This vibrant vegetarian pilaf offers a slow release of energy and is light yet satisfying, making it an ideal fuelling meal to eat before a workout. 2. Chicken burrito bowl This balanced bowl is rich in lean protein sources such as chicken and beans but also provides a slow-release, low-GI energy source from the brown rice. 3. Sweet potato tacos If you're looking for a plant-based way to support your body through a workout and reap maximum gains, try these filling tacos. Sweet potato provides a steady energy release, great for fuelling longer sessions. 4. Prawn & grain poke bowl Quick to prepare and ideal for training days, this is a light, energising pre-workout meal. Vibrant ingredients like mango and chilli, alongside protein, carbs and good fats, make this a light yet satisfying option. 5. Veggie-loaded flatbread Top shop-bought flatbread with chickpeas, tomatoes, feta, olives and tahini for …

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