Good Food
type: channel
link: https://www.bbcgoodfood.com
date: 2025-12-12T12:51:14.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: What is the Human Being diet?
items: We asked 8 men their biggest health fear – then got an expert to answer them
items: “I only poo twice a week. Is this normal?” And 10 more questions you always wanted to ask a gut health specialist
items: What to eat for healthy skin
items: Five reasons you should follow Good Health by Good Food
items: Top 20 healthiest foods
items: Read this to be prepared for everyday family health emergencies
items: 10 wellness influencers on the gifts they’ll be giving this Christmas
items: The best healthy soup recipes to warm you up this winter
items: The best creatine supplements 2025 – tried and tested

What is the Human Being diet?
type: item
date: 2025-12-12T12:51:14.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: Special diets
subject: How to
subject: goodhealth
description: Find out if the Human Being diet actually works for weight loss, the rules to follow and what you can eat during each phase
encoded: Hailed as a transformative way of feasting and fasting, the Human Being Diet joins the list of programmes claiming weight loss and wellness. But how different is this diet and could it be the answer to your weight-loss and energy goals? In the UK, about 45% of adults are trying to lose weight, and if you’re a woman, you’re more likely to be one of them. No surprise then that when a new diet hits our social media feeds, most of us are all over it! Enter the Human Being Diet (HBD), created by nutritionist and author Petronella Ravenshear. The diet is supported by a book of the same name and an accompanying cook book. It has a loyal community of Instagram followers who regularly post their personal results, practical tips and favourite recipes. Read more about popular diets such as the 5:2 diet, the keto diet and the Mediterranean diet. What is the Human Being diet? The HBD includes three meals a day using minimally processed, nutrient-dense and anti-inflammatory ingredients. Based on the principles of a Mediterranean diet, it involves eating plenty of vegetables and high-quality proteins, although less fruit and grains. Unlike certain other diets, the HBD avoids the use of meal-replacement products, such as shakes or bars. The diet advocates health first, allowing weight loss to come as a side effect. It does this by focusing on blood sugar and insulin levels. Doing so helps to balance hormones, reduce inflammation and eventually may lead to weight loss. The HBD also claims to teach you which foods suit you best, given your unique biology, and aims to reset your relationship with food, including how and when you eat. How does the HBD work? The diet claims to help transition you into a healthier way of eating by re-establishing your body’s natural balance, cutting out ultra-processed foods and focusing on nourishing 'real' foods. There are 10 rules and four phases, which take place over three months. Each phase sets out what you should eat and drink as well as the reco…

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We asked 8 men their biggest health fear – then got an expert to answer them
type: item
date: 2025-12-11T12:58:49.000Z
creator: Emily Burg
subject: Guide
subject: Health
subject: Health conditions
subject: How to
subject: goodhealth
description: Many men stay silent about their health, but speaking up can save lives. We explore key concerns, from heart health to stress, plus get expert tips from nutritionist Kerry Torrens and GP Dr Chintal Patel
encoded: When it comes to health, men have a bit of a reputation for adopting a 'head in the sand' approach, hoping that if a problem is ignored long enough, it will simply disappear. But, silence can be dangerous. In the UK, around 15 men die prematurely every hour, often from conditions that could have been prevented or treated earlier. From worries about ageing and fitness, to disease and mental wellbeing, these concerns are real – yet too often they go unspoken. In this article, we’re opening up the conversation around men’s health. We’ll explore the real worries men often think about but rarely discuss, from heart health and degenerative diseases to stress and nutrition. The aim? To show that these concerns are both valid and common – and that with the right support and small lifestyle shifts, men can take charge of their wellbeing with confidence. "Heart disease runs in my family" Frank, 27, Cork Heart disease is my biggest health concern because it runs in my family. My grandfather had severe heart problems throughout his life, including a triple bypass and several heart attacks, and I’ve been told I have a slightly irregular heartbeat. I usually feel fine, but sometimes my heart skips a beat or doubles up, which feels strange, almost like a reset. It doesn’t affect my daily life, but it does make me more conscious about looking after myself. I gave up smoking recently and I’m cutting back on alcohol and processed foods. I exercise regularly too, which I’m sure helps. One common misconception is that heart disease only affects older people. In reality, it can be hereditary and often develops over time, so taking care of your heart when you’re young really matters. When it comes to advice, I follow a mix of nutritional websites and Instagram accounts. The same themes often recur – olive oil, ginger, vegetables, fruit and eating earlier in the evening, as well as avoiding heavy carbs and refined sugars. I chat to my parents about heart health now and then, but not reall…

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“I only poo twice a week. Is this normal?” And 10 more questions you always wanted to ask a gut health specialist
type: item
date: 2025-12-11T12:33:56.000Z
creator: Catherine Rabess
subject: Health
subject: Wellness
subject: goodhealth
subject: gut health
subject: how to improve gut health
description: Gut health has been a huge area of interest and discovery, but sometimes it feels that the more we find out, the less we understand. Here are some of the questions we’d ask a specialist dietitian
encoded: As a gut health specialist dietitian, I regularly reassure people that discussing topics like your poo, farts and everything in between is normal, and never TMI. Gut health affects your overall wellbeing, and common digestive concerns are more typical than you might expect. Most digestive issues have simple solutions. Here are some of the questions that I’m regularly asked… Q. I only poo twice a week. Is this normal? A. Anything from three times a day to twice a week can be normal. The important thing is that you know what's normal for you, and your body feels comfortable with that rhythm. Some people naturally go less often, and that is fine. As long as your poo is soft, easy to pass with a feeling of complete emptying, and not linked to any other troublesome symptoms – and that’s your regular schedule – then there’s likely no need for worry. But for many, twice a week may be a sign of constipation. Slow bowel movements usually come from too little fibre, not enough fluids and lack of movement. Hormone fluctuations, stress and medication can also play a part. Start with simple changes – move more, and gradually increase the fibre in your diet from fruit, vegetables, pulses, nuts, seeds and wholegrains. Ensure you are keeping well hydrated. Aim for 1.5-2L a day, preferably from water. These small shifts can have a big impact. If you still have discomfort and see no improvement, always speak to your GP. Q. If I’m bloated after eating, does it mean I have an intolerance? A. No, not necessarily – and you don’t need an expensive, inaccurate intolerance test either. Bloating is a normal part of digestion, especially after a larger or high-fibre meal. But it may not always be tied to what you eat. Often it is linked to how you eat. Eating fast, skipping meals then having a large one, talking while eating, or taking in lots of air can all leave you swollen and uncomfortable. Fizzy drinks and chewing gum could also play a role. Food intolerances tend to show a clear pattern…

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What to eat for healthy skin
type: item
date: 2025-12-09T11:13:40.000Z
creator: Dr Chintal Patel
subject: Guide
subject: Health
subject: How to
subject: Premium
subject: goodhealth
description: Dr Chintal Patel reveals how simple shifts to your daily diet and lifestyle can support brighter, healthy-looking skin that feels nourished and radiant
encoded: Did you know the skin is the largest organ in the body? It acts as a protective barrier, regulates temperature, enables sensation and helps produce vitamin D. Our skin even has its own microbiome, which is essential for supporting our immune system. There are many factors that impact your skin, such as age, hormones and genetics. But, the good news is that your diet and lifestyle play a powerful role in keeping your skin healthy and glowing at any age. In fact, our skin is also a visible sign of our inner health, often reflecting what’s going on inside our bodies. Let’s explore how to feed your skin for optimal wellbeing. Eat more of these foods A rainbow of fruits and vegetables Variety is key to providing the vitamins and antioxidants our skin needs to repair external damage. Yellow, orange and red foods are rich in beta-carotene, which the body converts to vitamin A and retinol, both essential for healthy skin. Try swapping white potatoes for sweet potatoes or butternut squash in your cooking. Healthy fats Eating the right types of fats is important, especially omega-3 fatty acids, which strengthen the skin’s natural moisture barrier and keep it hydrated. They also support collagen production, vital for skin elasticity and firmness. Good sources include oily fish such as salmon and mackerel, as well as flaxseeds, chia seeds and walnuts. Protein This is a building block for collagen and keratin, which are essential for skin strength and elasticity. Add more lean protein sources, such as chicken, fish, tofu and tempeh, to your meals. Zinc & selenium Both are essential trace minerals that our bodies can’t make, so we must get them from our diets. Zinc supports wound healing and healthy cell turnover, key for acne-prone skin. Selenium acts as a powerful antioxidant, protecting skin cells from free radical and UV damage. Good sources include pumpkin seeds, beans, lentils, chicken, eggs, brazil nuts, seafood and wholegrains. Water & hydrating foods Adequate hydration s…

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Five reasons you should follow Good Health by Good Food
type: item
date: 2025-12-09T09:07:06.000Z
creator: Isabella Keeling - Deputy health editor
subject: Guide
subject: Health
subject: How to
subject: goodhealth
description: Find out how Good Health are cutting through the noise on social with our straight-talking tips and no BS advice
encoded: 1. We separate fact from fiction The world of health on social media is a scary one – some might say unhinged. With more dangerous misinformation spreading than ever before, it can be hard to know what to believe or who to trust. That's why we're here: to bring you straight facts and tips from nutritionists and experts, including NHS doctors and gut health scientists, so you can feel confident when it comes to your health. We'll always call out the BS we spot on social media, like drinking six raw eggs a day for energy. Yes, really! Whether you want to know more about fart walks, red flag symptoms to look out for, or the benefits of creatine powder, there's no ground left uncovered. 2. We share delicious recipes Brought to you by the same team as Good Food, we are always food lovers at heart. When we talk about eating well, we don't mean restricting yourself or feeling hungry – we mean trying new, delicious, nourishing meals packed full of colourful plants and protein. We'll keep sharing recipes for wholesome breakfasts, filling lunches, hearty dinners and energy-boosting snacks that you can find on the Good Food app or website. Keep a look out for viral recipes such as tiramisu overnight oats and marry me butterbeans. 3. We're here every step of your fitness journey Whether you're a keen marathon runner, looking to up your workouts in the gym or just starting to get fit and healthy, we're here to educate and inspire. You'll find answers to how to fuel and recover properly, as well as the best protein-packed snacks and meals. 4. We're your place for wellness In these overstimulating times, it's important to prioritise your sleep, mental health and wellbeing. Our experts will share tips to support your mood, energy levels, gut health and more. Yes, we'll cover supplements and wellness trends, but we'll always keep it real and give you our science-backed opinion. 5. We believe in health for everyone We cater to all with our tailored health advice. If you're struggling…

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Top 20 healthiest foods
type: item
date: 2025-11-30T00:00:14.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: Healthy food guides
subject: How to
subject: best diet
subject: goodhealth
subject: healthiest diet
subject: healthiest foods
subject: healthiest fruit
subject: healthiest vegetables
subject: Healthy eating
subject: how to eat healthy
subject: Nutritious
subject: what is a healthy diet
description: Nutritionist Kerry Torrens picks top foods from blackcurrants and garlic to walnuts and oily fish, plus smart recipes to try at home for everyday meals
encoded: What are healthy foods? Healthy foods provide the nutrients you need to stay well and energised. However, since there’s no single food that can provide all the nutrients you need, the best way to ensure you’re eating healthily is to eat a wide variety of different foods. This includes fruit, vegetables, wholegrains, beans and pulses, and protein foods including fish, dairy and lean meats. Discover our full range of health benefit guides and learn more about how to achieve a healthy, balanced diet. What are the top 20 healthiest foods? 1. Avocado Nutrient-dense and with just half a fruit counting as one portion of your five-a-day, avocado is a useful addition to the diet. It’s an excellent source of monounsaturated fat, vitamin E and a good source of folate – all of which benefit the heart. Avocado also supplies more soluble fibre than most other fruit and contains a number of useful minerals including iron, copper and potassium. Discover the health benefits of avocado. Use avocado to make our chipotle chicken in tortilla bowls, and turkey cobb salad. 2. Blackcurrants These tart little fruits are one of the richest for their health-promoting phytonutrient content. With 30 times more vitamin C and 40% more protective polyphenols than blueberries, they’re the undeclared stars of the fruit garden. Numerous studies suggest they benefit high blood pressure and other cardiovascular illnesses. Add blackcurrants to our blackcurrant no-churn ice cream and blackcurrant jam. 3. Brussels sprouts As well as supplying more essential nutrients per calorie than most other veggies, brussels sprouts are especially rich in the plant compound kaempferol. This antioxidant has been studied for its many health-promoting properties. Ideally microwave or steam, rather than boil sprouts to retain as much as twice the nutritional goodness. Discover the health benefits of brussels sprouts. Enjoy a healthy wakeup with our winter breakfast hash or a fun sharing snack with our sprout & kimchi Kore…

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Read this to be prepared for everyday family health emergencies
type: item
date: 2025-11-27T15:06:57.000Z
creator: Kayleigh Rattle
subject: Family health
subject: Guide
subject: Health
subject: How to
subject: goodhealth
subject: health and wellbeing
description: One minute everything’s fine and the next you’re facing an unexpected crisis. Here’s how to navigate challenging situations calmly, and to promptly get the right help for you and your family
encoded: Whether it’s a burn, sprain, broken bone or choking incident, family life is often riddled with unexpected perils that will have you trying to stay calm while simultaneously finding the right kind of support. To help alleviate panic, here’s the lowdown on what to do if you’re faced with a common family health emergency: The emergency: burns The scenario: Whether inquisitive little hands have accidentally reached for the hob, or someone has spilled boiling water from the kettle, a burn requires immediate attention, no matter the age of the person it’s happened to. How to tell if it’s serious: “The seriousness of burns should not be underestimated,” advises Rebecca Guy, senior policy manager at the Royal Society for the Prevention of Accidents. “They can be extremely painful and can even cause lifelong scarring. Any burn that is large, blistered, deep or affects sensitive areas like the face, hands or joints should be treated as serious.” What you should do: “The first step is always to cool the burn under cool running water for at least 20 minutes, then cover it with cling film,” explains Rebecca. You’ll also want to take a trip to A&E if the burn is serious. “Because children's skin is thinner and more vulnerable, even smaller burns can have lasting consequences. Parents should always seek medical attention immediately if their baby or a child is affected,” she adds. The emergency: choking The scenario: As much as we love and need food, errant bones or food not chopped or chewed properly before swallowing (especially with children and older people) can pose serious risks and result in choking incidents. How to tell if it’s serious: “Choking is a medical emergency,” says Rebecca. “If a person's airway is only partly blocked, they may still be able to cough or speak. If this is the case, encourage them to keep coughing. But if the person cannot breathe, cry or make any sound, act immediately.” What you should do: “Give back blows followed by abdominal thrusts if neces…

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10 wellness influencers on the gifts they’ll be giving this Christmas
type: item
date: 2025-11-27T15:06:32.000Z
creator: Luisa Metcalfe
subject: Guide
subject: Health
subject: Wellness
subject: How to
subject: Christmas gifts
subject: christmas gifts ideas
subject: Christmas presents
subject: goodhealth
description: What do health and fitness experts choose for the people they care about?
encoded: Are you stumped about what to buy your friends and family for Christmas this year? Many of us are keen to give loved ones something different, swapping the usual boxes of chocolates and beauty gift sets for presents with more meaning. And in the midst of the cost of living crisis, giving handmade presents is to be encouraged. We’ve asked health, fitness and wellbeing experts for their favourite Christmas presents to help people feel good, stay active and be well into 2026. The nutritionist Registered nutritionist and author Rhiannon Lambert, whose upcoming book The Fibre Formula is due out in March (rhitrition.com), advises giving a sweet treat with a difference. “For the chocolate lovers in your life, good-quality dark chocolate (around 75% cocoa tends to contain more naturally occurring antioxidants) can make a gorgeous Christmas gift. “As a self-confessed dark chocolate fan, it’s something I always love to receive. Beyond tasting wonderful, darker chocolate varieties contain naturally occurring compounds such as flavanols, which may offer antioxidant benefits and could play a role in supporting heart and brain health.” The wellbeing GP London-based NHS GP Dr Gareth Patterson spreads good gut bacteria along with cheer at Christmas. “Fermentation kits are a fun, approachable way for people to support their gut health,” he says. “Making things like kefir, kimchi or sauerkraut at home sounds complicated, but a simple kit removes the guesswork. It’s a great conversation starter, and once people try it they often keep it up because the results taste good and contain those beneficial live cultures.” He also gives mindfulness or meditation app subscriptions. “It’s a genuinely supportive gift, something that helps people feel calmer day to day without being overwhelming.” The dermatologist Dr Thivi Maruthappu, the UK’s first dual-qualified dermatologist and nutritionist, and author of Skinfood: Your 4-Step Solution to Healthy, Happy Skin (drthivi.com), recommends Dirtea m…

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The best healthy soup recipes to warm you up this winter
type: item
subject: Collection
subject: Health
subject: Recipes
subject: goodhealth
description: Make one of our vibrant, healthy soups for a wholesome lunch or light supper. These warming bowls are low in calories yet packed full of veggies and flavour

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The best creatine supplements 2025 – tried and tested
type: item
date: 2025-11-25T14:53:59.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: This popular supplement is taken by gym-goers to help muscle bulking, as well as by performance athletes. Find out more and read our expert nutritionist’s review of the best products on the market
encoded: If you're into your fitness, you've probably heard of creatine. It's naturally found in the body, and in foods like meat and fish. It helps regenerate ATP, the molecule that powers high-intensity physical activity. For those engaged in sports or resistance training, creatine can improve performance, boost recovery and support strength development. The effects of creatine have been extensively researched and while athletes often use it to enhance muscle growth or endurance, it’s also beneficial for general energy metabolism. Available in powders, capsules and tablets, creatine monohydrate is the most studied and cost-effective form. Innovations like capsules and micronised powders offer added convenience. A daily dose of 3-5 grams is sufficient for most users. Pairing creatine with carbs or protein can enhance absorption, though timing relative to workouts remains debated. Affordable, safe and effective, creatine is a staple in sports nutrition (it's the only one allowed in competitive sport). Whether you're an athlete or casual gym-goer, it’s a brilliant way to elevate performance and recovery. Sponsored by Natures Zest Elevate your performance with Natures Zest Creatine is one of the most researched supplements for supporting energy, strength and endurance. Natures Zest offers creatine with complementary formulas to help you get the most from your workouts, all crafted to premium standards and backed by rigorous third-party testing. Creatine Monohydrate 3000mg: high-strength tablets providing 3000mg of pure creatine monohydrate to fuel muscles, enhance power and improve recovery from just 44p per day. 60 Billion CFU Bio Cultures Powder: a versatile probiotic powder with prebiotics to support digestion, gut health and nutrient absorption; supporting your performance and recovery for just 22p per day. WeightX Advanced Formula: a targeted blend of botanicals and nutrients designed to support metabolism, energy release and focus, for just 67p per day. Take the step tow…

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