Nicola Shubrook

Soy 'milk' is a common dairy alternative, but is it really good for you? We asked a nutritionist to take a closer look at the pros and cons...

Discover what makes these vibrant green fruits so good for you, including their vitamin and mineral content, plus our top healthy recipe ideas.

Is this nut-based milk alternative really good for you? Which nutrients does it contain, and how does it compare to cow's milk? A nutritionist...

Learn about the nutritional profile of this leafy green vegetable, how much counts as one of your 5-a-day, and the healthiest ways to cook it.

Which foods are rich in vitamin C and what are the benefits to our health and wellbeing? We asked nutritionist Nicola Shubrook to explain.

Which foods are rich in omega-3 and what are the benefits of this essential fatty acid? We asked nutritionist Nicola Shubrook to explain.

Made from fermented soya beans, tempeh is a nutrient-dense vegan ingredient. Discover its nutritional profile and how much constitutes a healthy...

What's special about manuka honey, what does 'UMF' mean, and are the health claims about this expensive ingredient really true? We take a...

Is this vegetarian alternative to meat, made from mycoprotein, really a healthy option? We take a closer look at it's nutritional profile...

A nutritionist explains the health benefits of dark chocolate, which nutrients it contains, what a healthy portion size looks like and how to buy the...

Find out the health benefits of olives, from healthy fats to phytonutrients, plus what to look out for on labels to make sure you buy the healthiest...

A nutritionist explains the benefits of this tiny seed, sometimes called a 'pseudograin', which provides fibre, magnesium, manganese and...