The health benefits of prunes Discover the nutritional profile of this dried fruit, a good source of vitamins and minerals as well as fibre – and find out how many count...
Is smoked salmon healthy? A nutritionist explains the health benefits of this cured oily fish, from omega-3 fats to vitamins and minerals, plus what a healthy portion size...
The health benefits of Brussels sprouts Rich in vitamins, minerals and fibre, Brussels sprouts are a nutritious choice at Christmas. Discover delicious, healthy ways to cook this seasonal...
The health benefits of chestnuts Low in fat and high in fibre, chestnuts are a healthy ingredient to cook with during the festive season. Find out which vitamins and minerals these...
Are baked beans healthy? Are baked beans good for you? Discover the benefits of eating pulses as part of a balanced diet, and how to choose the healthiest shop-bought...
Is granola healthy? Is granola good for you, what does a normal portion size look like, and is it high in sugar? Nutritionist Nicola Shubrook explains what to look for...
Is sushi healthy? Is sushi good for you, and which types are the healthiest? We asked nutritionist Nicola Shubrook to cast a critical eye over this Japanese staple.
Is porridge healthy? Which nutrients are in oats, which toppings are healthiest, and are quick-cook sachets as nutritious as rolled or steel-cut oatmeal? Find out with...
Is peanut butter healthy? What does a healthy portion of peanut butter look like, what type of fat does it contain, and how can you buy the best? Find out with our expert...
Is pasta healthy? What does a healthy portion of pasta look like, how can it fit into a balanced diet, and is wholemeal pasta the best option? Find out with our expert...
The health benefits of mango High in fibre, vitamins and minerals, eating mango has many benefits. Discover how much counts towards your 5-a-day and whether fresh or dried is...
Is halloumi healthy? Halloumi is a great source of calcium, but it's high in salt and fat. Discover what a healthy portion size looks like and how it can fit into a...
