Nicola Shubrook

Are baked beans good for you? Discover the benefits of eating pulses as part of a balanced diet, and how to choose the healthiest shop-bought...

Is granola good for you, what does a normal portion size look like, and is it high in sugar? Nutritionist Nicola Shubrook explains what to look for...

Is sushi good for you, and which types are the healthiest? We asked nutritionist Nicola Shubrook to cast a critical eye over this Japanese staple.

Which nutrients are in oats, which toppings are healthiest, and are quick-cook sachets as nutritious as rolled or steel-cut oatmeal? Find out with...

What does a healthy portion of peanut butter look like, what type of fat does it contain, and how can you buy the best? Find out with our expert...

What does a healthy portion of pasta look like, how can it fit into a balanced diet, and is wholemeal pasta the best option? Find out with our expert...

High in fibre, vitamins and minerals, eating mango has many benefits. Discover how much counts towards your 5-a-day and whether fresh or dried is...

Halloumi is a great source of calcium, but it's high in salt and fat. Discover what a healthy portion size looks like and how it can fit into a...

What is couscous made from, what's a healthy portion size, and how can you buy the best? Discover this starchy food's nutritional profile...

Low in fat and high in fibre, popcorn can be a healthy snack – if you choose the right kind. Discover the perfect portion size and the...

Hummus is rich in healthy fats, vitamins and minerals. But what is a good portion size and how can you make or buy the best? Find out with our expert...

What is chlorella, which nutrients does it contain, and is it safe for everyone? We look at the potential benefits and side effects of this food...