Nicola Shubrook

Made from fermented soya beans, tempeh is a nutrient-dense vegan ingredient. Discover its nutritional profile and how much constitutes a healthy...

What's special about manuka honey, what does 'UMF' mean, and are the health claims about this expensive ingredient really true? We take a...

Is this vegetarian alternative to meat, made from mycoprotein, really a healthy option? We take a closer look at it's nutritional profile...

A nutritionist explains the health benefits of dark chocolate, which nutrients it contains, what a healthy portion size looks like and how to buy the...

Find out the health benefits of olives, from healthy fats to phytonutrients, plus what to look out for on labels to make sure you buy the healthiest...

A nutritionist explains the benefits of this tiny seed, sometimes called a 'pseudograin', which provides fibre, magnesium, manganese and...

Is coconut flour good for you, how does it affect blood sugar levels, and is it gluten-free? A nutritionist describes the nutritional profile of this...

Discover the nutritional profile of this dried fruit, a good source of vitamins and minerals as well as fibre – and find out how many count...

A nutritionist explains the health benefits of this cured oily fish, from omega-3 fats to vitamins and minerals, plus what a healthy portion size...

Rich in vitamins, minerals and fibre, Brussels sprouts are a nutritious choice at Christmas. Discover delicious, healthy ways to cook this seasonal...

Low in fat and high in fibre, chestnuts are a healthy ingredient to cook with during the festive season. Find out which vitamins and minerals these...

Are baked beans good for you? Discover the benefits of eating pulses as part of a balanced diet, and how to choose the healthiest shop-bought...