Nicola Shubrook

A nutritionist explains the health benefits of dark chocolate, which nutrients it contains, what a healthy portion size looks like and how to buy the...

Find out the health benefits of olives, from healthy fats to phytonutrients, plus what to look out for on labels to make sure you buy the healthiest...

A nutritionist explains the benefits of this tiny seed, sometimes called a 'pseudograin', which provides fibre, magnesium, manganese and...

Is coconut flour good for you, how does it affect blood sugar levels, and is it gluten-free? A nutritionist describes the nutritional profile of this...

Discover the nutritional profile of this dried fruit, a good source of vitamins and minerals as well as fibre – and find out how many count...

A nutritionist explains the health benefits of this cured oily fish, from omega-3 fats to vitamins and minerals, plus what a healthy portion size...

Rich in vitamins, minerals and fibre, Brussels sprouts are a nutritious choice at Christmas. Discover delicious, healthy ways to cook this seasonal...

Low in fat and high in fibre, chestnuts are a healthy ingredient to cook with during the festive season. Find out which vitamins and minerals these...

Are baked beans good for you? Discover the benefits of eating pulses as part of a balanced diet, and how to choose the healthiest shop-bought...

Is granola good for you, what does a normal portion size look like, and is it high in sugar? Nutritionist Nicola Shubrook explains what to look for...

Is sushi good for you, and which types are the healthiest? We asked nutritionist Nicola Shubrook to cast a critical eye over this Japanese staple.

Which nutrients are in oats, which toppings are healthiest, and are quick-cook sachets as nutritious as rolled or steel-cut oatmeal? Find out with...