Nicola Shubrook

Halloumi is a great source of calcium, but it's high in salt and fat. Discover what a healthy portion size looks like and how it can fit into a...

What is couscous made from, what's a healthy portion size, and how can you buy the best? Discover this starchy food's nutritional profile...

Low in fat and high in fibre, popcorn can be a healthy snack – if you choose the right kind. Discover the perfect portion size and the...

Hummus is rich in healthy fats, vitamins and minerals. But what is a good portion size and how can you make or buy the best? Find out with our expert...

What is chlorella, which nutrients does it contain, and is it safe for everyone? We look at the potential benefits and side effects of this food...

What is spirulina powder, what are the nutritional benefits and potential side effects and is it safe for everyone? We take a look at this food...

Discover what makes this ruby red fruit so good for you, from vitamins and minerals to lycopene. Plus, try our healthy and tasty recipe suggestions.

What is baobab powder, where does it come from, and does it deserve the hype? We take a closer look at the health claims made about this fruit.

Maca root is rich in minerals, but does it deserve its supposed 'superfood' status? We discuss the benefits and potential side effects of...

Discover the best plant-based sources of protein to boost your intake as a vegan, including pulses, tofu, quinoa, nuts and seeds, grains and...

Being rich in fibre, vitamins and minerals, this bright orange veg is health-giving in many ways. Learn how and discover delicious butternut squash...

Are pumpkin seeds healthy? Rich in protein, healthy fats, vitamins and minerals including magnesium and zinc, discover what makes these seeds good...