Looking for gluten-free Easter recipes? Try our superb seasonal recipes for roasted lamb with crispy hasselback potatoes, a spring sharing platter and rhubarb semi-freddo.
Celebrate Easter with our decadent, seasonal gluten-free menu. We've selected some of our favourite Easter recipes, including a spring sharing board, fragrant roasted lamb centrepiece and an indulgent rhubarb semi-freddo for dessert. With plenty of delicious options to choose from, this menu is sure to satisfy, whether you require a gluten-free diet or not. Want even more gluten-free inspiration? Check out our top 10 gluten-free cake recipes and then explore our healthy gluten-free dishes. Starter What better way to kickstart your Easter feast than with this colourful spring sharing board? Piled high with asparagus, radishes, quail’s eggs, chilli-flecked marinated feta and creamy pea and artichoke dip, this looks and tastes really impressive, despite being very simple to put together. Make it your own by adding cured meat, smoked fish, other veg or cheese. Leftovers will be a welcome snack the next day. Spring sharing board Discover even more gluten-free recipes. Main This fragrant one-pan lamb with hasselback potatoes is the stuff Easter dreams are made of. Expect the complimentary flavours of garlic, rosemary and thyme in abundance, with extra-crispy hasselback spuds. All that and only one pan to wash-up! One-pan lamb with hasselback potatoes Try even more gluten-free dinner recipes. Sides What's an Easter feast without a colourful selection of sides? Braising these carrots is the perfect way to bring out their naturally sweet flavour. Click the links below for punchy spring greens and beetroot & lentil tabbouleh, which deliver tenfold on texture and flavour. With such variety, you can choose as many or as few as you like. No-peel braised carrots Punchy spring greens Articles Spinach rice Roasted asparagus Beetroot & lentil tabbouleh Herb-buttered baby carrots Dessert Make the most of seasonal rhubarb with this simple gluten-free cinnamon & nut crumble made using frozen strawberries for extra fruitiness. Gluten-free rhubarb & strawberry crumble Sunken chocolate, olive oil & hazelnut cake Dark chocolate orange creams Double chocolate, raspberry & pistachio roulade Toasted coconut rice pudding with cardamom poached rhubarb Why not try one of our other delicious gluten-free dessert options? Enjoyed this? Now read... Healthy Easter snacks & treats Healthy Easter Menu Healthier roast recipes Top 10 gluten-free cake recipes 10 gluten-free pancake recipes What will you be cooking for Easter this year? Leave a comment below... All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.
Want to create healthy, inspiring meals on a budget? Discover delicious recipes and top tips from our health editor and nutritionist Tracey Raye
Healthy eating tends to have a reputation for being expensive, but it is possible to create a balanced, nutritious and delicious diet on a budget. Below you'll find cheap and healthy foods as well as top tips from Good Food's former health editor and nutritionist, Tracey Raye. To find the best budget recipes, see our top 10 healthy budget dinners, budget-friendly smoothie recipes and seven days of healthy budget family meals. Discover more ways to stay healthy while keeping costs low with 10 budget 'superfood' swaps and nutritious cheap foods, as well as our guide to cheap ways to get your five-a-day. This guide was brought to you by Cook Smart, a campaign designed by Good Food experts to help you save money and reduce food waste. Dive into more Cook Smart content in our budget hub. Healthy budget foods Start by identifying foods you enjoy eating, then choose the versions which happen to be cheap and healthy, too: • Protein: eggs, cheap cuts of meat, canned or frozen fish, dried or canned beans, peas and lentils, tofu • Dairy: yogurt, milk, cottage cheese • Grains: rice, pasta, oats, barley, couscous • Fruits (choose seasonal): bananas, apples, pears, grapes, oranges, frozen berries • Vegetables (choose seasonal): potatoes, carrots, squash, broccoli, cauliflower, onions, canned tomatoes, frozen peas Discover the most nutritious cheap foods. Tips for eating healthily on a budget As well as understanding which foods are healthy, filling and budget-friendly, it’s also helpful to follow a few of the tips below to ensure you’re stretching your budget as far as it will go: 1. Plan your meals One of the best ways to keep costs low is to plan your meals around budget-friendly ingredients. When you plan ahead, you not only cut down on food waste, you also avoid impulse-buying when you’re hungry and have nothing planned. Discover our meal plans to get started, as well as our easy midweek meals. 2. Buy own brand products Not only are they cheaper but all food manufacturers must follow the same food standards, so they’re just as nutritious and often a similar quality, too. 3. Buy in bulk, but only on the items you’ll use Bulk buying can be a great way of stocking up for less, but be sure to avoid overspending on things you won’t use. Get inspired with our budget storecupboard meals and healthy storecupboard recipes. 4. Shop for seasonal produce Make a list of what season your favourite produce is at its best and then stock up. It’ll taste amazing and cost far less. Discover our January recipes to boost your health, healthy spring recipes, healthy summer recipes and healthy autumn recipes. 5. Bring your own lunch Buying lunch out can rack up quickly when you’re trying to be careful with money. By simply planning ahead and bringing lunch with you, you’d be amazed at just how much you can save week to week. Forget soggy sandwiches with our healthy packed lunch recipes. 6. Pack snacks Snacking can really catch you out both in the health and cost department. Make a list of healthy snacks you enjoy such as veggie sticks and hummus, popcorn, energy bars, nuts etc and make sure you always have some to hand. Try our healthy snack ideas and top nutritionist-approved healthy snacks. Our best healthy budget guides 1. Healthy budget recipes Being healthy on a budget doesn't have to be hard. Try our easy recipes that are rich in nutritious ingredients and great flavour. Enjoy our lightly spiced chicken, leek & brown rice stir-fry, nourishing spinach falafel & hummus bowl and super smoky bacon & tomato spaghetti. 2. Top 10 healthy budget dinners No need to break the bank with these budget-friendly dinner ideas for every taste. See our top-rated healthy recipes including vegan and veggie options such as double bean chilli and curried cod. 3. Top 10 healthy store cupboard recipes Discover our nutritious, budget-friendly meals which make the most of simple storecupboard ingredients such as tinned tomatoes, cans of beans and dried pasta. 4. Top 10 storecupboard superfoods to try If you're making a concerted effort to be healthier, stocking your cupboards with some health-boosting basics should be your first step. Add these items to your pantry and get creative with our nourishing recipe suggestions... Try more budget-friendly ideas Top 10 healthy budget dinners Budget meals for one Easy budget meals for two Quick & budget family meals 10 budget family chicken recipes 10 easy budget family meals Is there something else you'd like to know about eating healthy on a budget? Let us know your questions in the comments section below.
Once the morning coffee has worn off and the afternoon hunger pangs kick in, try our top energy-boosting lunches to get you through the day and beat the post-lunch energy slump...
A high-energy lunch that's balanced is key to keeping your energy levels up throughout the afternoon and avoid the dreaded energy crash. It’s important that your meal provides a variety of macro and micronutrients for energy, but isn't so heavy that it weighs you down for the rest of the day. Choosing foods with a healthy serving of protein, nourishing fats and fibre-rich grains and vegetables are usually a winning combination. See our top 10 picks to inspire your next lunchtime below... Check out our Vitamins and Minerals Information Hub to learn more about key nutrients – from whether you’re getting enough vitamin D to the top 10 healthiest sources of vitamin C, plus vital minerals you need in your diet. 1. Turkey & clementine lunch bowl This protein-packed bowl (48g per serving) is the perfect post-workout option. With nuts, lentils, fruits and veggies, it packs a nutritious punch. Plus, it copes well in a lunchbox so you're guaranteed a tasty lunch. Turkey & clementine lunch bowl 2. Broccoli pasta salad with eggs & sunflower seeds Complex carbohydrates, found in this wholewheat pasta, provide a high-fibre energy source that'll sustain you through to dinner. A light miso and ginger dressing add flavour without any stodginess. Broccoli pasta salad with eggs & sunflower seeds 3. Hummus flatbread pizzas with roasted veg Rustle up these pizzas using quick-to-make flatbreads – or use shop-bought to make lunchtime even simpler. Top with protein-rich hummus, plus olives and char-roasted veg for a healthy, filling lunch choice. Hummus flatbread pizzas with roasted veg 4.Puy lentils with seared salmon Enjoy all the health benefits of salmon in this flavour-packed dish, including omega-3. Make it for dinner and save the leftover lentils for a quick lunch later in the week. The lentils are a great source of plant-based protein to help power you through the afternoon. Puy lentils with seared salmon 5. Green masala eggs This fragrant dish uses coconut milk instead of cream, and eggs as the main protein, to provide a light yet nourishing lunchtime meal. Green masala eggs 6. Spice-crusted tofu with kumquat radish salad This vegan salad packs a whopping 27g of protein per portion, plus and an array of crunchy, fresh veg for texture. However, the sweet yuzu dressing is the star of the show, providing light, zingy perfection. Spice-crusted tofu with kumquat radish salad 7. Moroccan harira & chicken soup If you're a soup-for-lunch kind of person, try this North African-inspired recipe. It's nourishing and balanced with a bold tomato and harissa base, vegetables and protein. It also freezes well, so you can make a batch and have it waiting reassuringly in the freezer for a quick lunch. Moroccan harira & chicken soup 8. Stir-fry chilli beef with sweet potato jackets If you're looking for a filling post-workout meal or have a large lunchtime appetite, try this stir-fry chilli beef with sweet potato jackets. It's packed with fibre, protein and healthy fats. It also offers a generous serving of iron, an important energy supporting mineral. 9. Baked falafel & cauliflower tabbouleh, green tahini sauce & charred spring onions If you've never tried cauliflower tabbouleh, this dish is a fine introduction. It's a great grain-free alternative to rice, couscous or bulgur wheat, and compliments the falafel and tahini perfectly. Baked falafel & cauliflower tabbouleh, green tahini sauce & charred spring onions 10. Black bean burritos Providing a range of healthy carbohydrate sources from the wholewheat wraps, beans and vegetables, this recipe is a great replenishing lunch for runners. Black bean burritos Enjoyed this? Check out more... How to eat for more energy Kids' budget lunch ideas School packed lunch inspiration What is your favourite lunch meal? Leave a comment below… This page was updated on 5 June 2024. All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.
Read our expert guide for practical tips and advice to help you keep stress-eating under control
What is stress? Stress is our body’s response to pressure and when we experience stress, it can have a powerful impact, not only on our emotions, but also our behaviours and food choices too. Lots of different situations and events can lead to stress. For example, it can be triggered when we experience something new or unexpected. Feeling stressed can trigger changes to our food habits and eating patterns. Please note: it is important to differentiate between stress eating and disordered eating. These tips are not appropriate for those who feel they may have disordered eating tendencies. For further support and information regarding eating disorders and treatments, please see the NHS eating disorders guidance. Read more about stress and how to deal with it in our expert guide. Find how to sleep better understand the role talk therapy plays in gut health. Why do we stress eat? When we are feeling stressed, self-care is often one of the first things to go. Basic habits such as sleeping well, taking regular exercise and eating a balanced diet can quickly be put on the back burner as we divert our focus elsewhere. What’s more, when we perceive our stress as chronic or out of control, it’s not uncommon to find ourselves reaching for unhealthier food choices in an attempt to find comfort and to better cope with our negative emotions. Why do we turn to food? Overeating can be driven by several factors from availability of certain foods, to boredom and depression, but the body’s physical stress response may also play a role, too. While stress may cause some people to refrain from eating for long periods, others will naturally gravitate towards food. When you're feeling stressed, your body releases cortisol (the stress hormone), which may lead to cravings for sugary, salty and fatty (i.e. highly palatable) foods as your brain tells your body to fuel up, ready to fight off a possible threat. While the occasional food indulgence can be an enjoyable part of a balanced diet, repeatedly overeating these types of foods may be problematic because this behaviour may condition us into believing treat food is the answer to making us feel better. Pretty soon, we can find ourselves searching out these treats in response to the regular stresses in our environment. 10 tools to manage stress eating 1. Develop awareness If you’ve ever found yourself at the end of a packet of biscuits while working at your laptop, or polishing off a packet of crisps while cooking, then you may need to work on your food awareness. Perhaps you’re someone who eats very healthily throughout the day but struggle to control portions at dinner time? Whatever your pattern, take a few minutes to bring awareness to the times of day and situations that cause you to overeat. Using a nutrition app may help you become more aware of this. Once you have this information you can more easily put in place the tools to resolve them. 2. Don't restrict It’s not uncommon to approach ‘healthy eating’ with an all or nothing mentality, this can result in some individuals consuming too few calories or even severely restricting their food intake. While it's never a good idea to overly restrict food intake, this is especially true during stressful episodes. Research shows that restricting calories may not only lead to overeating, but it can actually increase your stress levels further! 3. Identify your triggers Do you have a gateway food? Perhaps you struggle not to scoff every piece of chocolate in the house, yet you can happily let a packet of crisps sit on the shelf for months? Having tempting foods, especially those which are highly-palatable, within view can lead to overeating even when you aren't hungry. If this is the case, try removing trigger foods from your home and replace with foods you still enjoy but don’t feel out of control around. While the goal is never to ‘banish’ a certain food forever, limiting temptation can support a sense of calm and control in the short-term. 4. Lean into structure Structure and routine are vital. Everything about your body works on a rhythm and cycle; from our sleep, to our hormones and our digestive patterns. This means adding some structure to your meal times and eating patterns can help shut off your impulse to stress-eat. For example, implementing a curfew i.e. finishing your meals for the day by 8pm can be a good strategy to curb late night snacking. Equally, sticking to a schedule of eating that suits you e.g. three balanced meals per day without snacks or regular meals with set snacks, can help prevent unplanned eating. 5. Create a list of alternative activities If you find yourself reaching for food when you are not hungry, it can be because you are seeking pleasure and comfort, not sustenance. In this instance, it’s really useful to have a list of alternative activities that may support stress release and help you feel better. Luckily, science is on our side and researchers have identified some key activities including mindfulness, meditation, exercise and connection (i.e. socialising) which create a similar response in the brain to that of junk food. 6. Make your food nutrient dense While behaviour is a predominant driver in our food choice, it isn’t the only one. If we are not providing our bodies with the nutrients it requires to stay healthy, it can more easily lead us to stress eat highly palatable but less nutritious foods instead. Stocking up on healthy and nutritious foods such as lean proteins, nuts, seeds and wholegrains can help fill you up and mitigate the chances of overeating. Check out our healthy snacks for more ideas. 7. Stay hydrated We can often mistake thirst for hunger, so drink a glass of water before you open that pack of biscuits or munch on more chocolate. Maintaining adequate levels of hydration is important for energy levels, alertness but also to manage anxiety and stress. If you struggle to drink enough, try these delicious fruit-infused waters. 8. Be active Moving your body can be a powerful way to manage stress, this is because activity helps reduce levels of stress hormones and produces endorphins to boost your mood. This doesn’t mean you have to do intense workouts – simply being more active works just as well. Take the stairs rather than the lift, park further away from your destination and consider mindful movement activities like yoga. Read about the health benefits of walking. 9. Buy smaller sized snacks Research suggests that when we buy snack foods and treats in larger pack sizes it stimulates us to eat more. If you do buy these foods, buy smaller sized packs and aim stick to the recommended portions. You could try portioning out a small bowl of crisps, for example, or have no more than two biscuits at a time. 10. Get cooking! Eating home-cooked meals more regularly is associated with a better diet and a reduced likelihood of being overweight, it may also increase your chance of having more nourishing foods like fruit and vegetables. All of these aspects help support your mood and your ability to manage stress. Check out these mood-boosting recipes. Read more on stress-eating... What is stress and how to reduce it Stress relief: How diet and lifestyle can help How does stress affect weight? 10 ways to manage your appetite Have you experienced stress eating? Get in touch in the comments below... This article was reviewed on 30 March, 2024, by Kerry Torrens. Tracey Raye is a registered nutritionist with a master's degree in Personalised Nutrition. She holds further qualifications in Psychology, Philosophy and life-coaching which she uses to complement her practice. View Tracey's website at www.traceyraye.com or follow her on Instagram @traceyraye All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.
Everything you need to know about protein
Do you want to know how much protein you need in a day? Or how to get enough if you're veggie? Get answers from our expert nutritionists, plus the best protein bars and powders
Whether you're a veggie or vegan looking to get enough protein in your diet, or you're interested in upping your protein intake to boost workouts – we have all the information you need on this essential nutrient. Below you'll find out how much protein you need in a day, which foods are the highest in protein and what it means to follow a high-protein diet. Plus, you'll find lots of high-protein recipes and our best buys for protein bars and powders. Have a scroll through our best high-protein vegetarian recipes, filling high-protein bowl recipes and high-protein breakfasts for pre or post-workout. What is protein and how much should you eat? 10 high-protein foods How much protein should you eat, and what are the best dietary sources of protein? Follow our nutritionist's guide to discover how to get all the protein you need. Is protein powder good for you? Ever wondered if protein shakes are actually a healthy choice, which type of protein powder is best or if protein makes you gain weight? Our nutritionist answers all your questions in this in-depth guide. What are high-protein diets? Want to know why those looking to lose weight often adopt high-protein diet? Here, we tell everything you need to know about this popular approach. How much protein do I need? Protein is an essential nutrient, but how do we know when we’re eating enough? Registered nutritionist, Kerry Torrens explains how much we need and why it’s so important for our health. How much protein to build muscle? Looking to build muscle mass and preserve your strength for the future? Registered nutritionist, Kerry Torrens examines the amount of protein we need to stay healthy and get stronger. Protein and carbs – have I got the balance right? While many believe high-protein, low-carb diets aid weight loss, is it as simple as that, or are there other issues to consider before cutting the carbs? Nutritionist Kerry Torrens takes a look at the latest evidence. The best vegetarian protein sources What vegetarian foods are high in protein? We examine the best sources of protein for vegetarians including protein-packed fruit, veg, eggs and pulses. The 10 best vegan protein sources Discover the best plant-based sources of protein to boost your intake as a vegan, including pulses, tofu, quinoa, nuts and seeds, grains and vegetables. 20 high-protein vegetarian foods Whether you follow a plant-based diet or eat meat-free a few days a week, it's important to know which vegetarian foods will provide the protein you need. Foods like tempeh, used here to make a colourful traybake, are important sources to include as part of any veggie diet. Protein reviews The best vegan protein bars We tested popular protein-packed snacks to find the best on the market. Read on to discover how to use protein supplements safely and when to seek advice. And, if you follow a plant-based diet, read our review of the best vegan protein bars. The best vegan protein powders tried and tested We put plant-based protein powders to the test to find the best vegan products to buy. Discover our top vegan protein powder picks. High-protein recipes High-protein breakfast recipes Try our healthy, protein-packed breakfast ideas for a nutritious start to your day, from easy protein pancakes with nut butter to healthy scrambled eggs and homemade protein shakes. High-protein dinner recipes Discover our protein-packed dinner ideas, including chicken, beef, pork and fish dishes as well as vegetarian recipes using tofu, eggs and lentils. This vegan chilli is the perfect meal for after a workout, and it's freezable if you want to batch cook. 10 ways to add protein to your smoothie If you want to up the protein in your smoothie but you're not a fan of protein powder, check out these clever and tasty additions. High-protein bowl recipes Ramp up your protein intake with our nutritious, filling bowl recipes. Try steak burrito bowls, jerk chicken & mango bowl, steamed salmon & veg rice bowl, and more. High-protein vegetarian recipes Looking for high-protein vegetarian meals? In these meat-free recipes, at least 20 per cent of the calories come from protein. Tuck into our delicious vegetarian ramen, Indian-spiced scrambled eggs, black bean chilli and more. High-protein vegan recipes Discover delicious vegan recipes where at least 20 per cent of the calories comes from protein, to keep you feeling fuller for longer. Tuck into our spicy curried tofu wraps, vegan miso ramen and vegan lasagne. High-protein family recipes Our high-protein family recipes help your family get all the protein they need and stay fuller for longer. From batches of lentil bolognese to colourful fajitas. High-protein pasta recipes Try our pasta recipes – from classics like bolognese to gluten-free bakes – for comforting and nutritious dinner options. These slow cooker meatballs would be a great dinner for re-fuelling after a workout. High-protein lunch recipes Try our healthy, protein-packed lunch ideas from soups and salads to burgers and omelettes, including chicken, fish, meat and vegetarian options. This easy salmon niçoise is guaranteed to be a new favourite. High-protein snack recipes Give yourself an extra boost with our easy, protein-packed snacks, like these nutty chicken satay strips. Perfect to keep you satisfied between meals or as a post-workout bite. Cheap high-protein meals These simple dinners are high in protein but don't cost the earth – perfect for achieving your health goals on a budget. Nothing says budget-friendly like our vegan curried chickpeas & jacket potatoes. 12 high-protein low-carb meals Whether you're following the keto diet or looking to eat more high-protein, low-carb foods, we've picked recipes to keep you feeling full and energised. First try this easy baked salmon & leek salmon parcel. Enjoy this? Now try: What is the macro diet? What is the Dukan diet? What is the carnivore diet? Health benefits of eggs Health benefits of lentils Is there something you'd like to know about protein that we haven't covered here? Tell us know in the comments below. All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.
Good Food podcast – Dr Chintal Patel on how to supercharge your diet
Good Food's health editor chats to GP and food writer Dr Chintal Patel on how to increase your intake of nutrients through your diet, as well as how to get kids to eat more veg.
Good Food podcast GP and food writer Dr Chintal Patel explores easy ways to pack your diet with nutritional benefits with Tracey Raye, Good Food's health editor. Plus, a clever trick for introducing more vegetables into your child's diet. View oEmbed on the source website Bonus episode Listen to the bonus cook-a-long episode View oEmbed on the source website Listen to more podcast episodes, including our Cook Smart podcast and Tom Kerridge podcast episodes.
Good Food podcast – does what we eat play a role in maintaining a youthful glow?
Discover what Nutracheck's senior nutritionist has to say about the effect of food on our skin's ageing, as well as how we can best support collagen production.
Good Food podcast Nutracheck's senior nutritionist, Emma White, discusses the effects of food on skin ageing with Good Food's health editor Tracey Raye. Plus the nutrients that support collagen production. View oEmbed on the source website Bonus episode Listen to the bonus cook-a-long episode View oEmbed on the source website Listen to more podcast episodes, including our Cook Smart podcast and Tom Kerridge podcast episodes.
Good Food podcast – nutritionist Emma White on 2024 health trends and weight-loss tips
Discover 2024's top health trends according to Nutracheck's nutritionist Emma White this week on the Good Food podcast.
Good Food podcast Emma White, Nutracheck's nutritionist, sits down with Good Food's Health Editor Tracey Raye to discuss 2024's top health trends. The pair also discuss weight-loss myths, and whether the top weight-loss trends are worth the effort. View oEmbed on the source website Bonus episode Listen to the bonus cook-a-long episode View oEmbed on the source website Listen to more podcast episodes, including our Cook Smart podcast and Tom Kerridge podcast episodes.
Good Food Podcast - sleep physiologist Stephanie Romiszewski on the importance of sleep and her top tips
Good Food's Health Editor chats to sleep physiologist Stephanie Romiszewski to find out her top tips for getting the most out of your shut-eye, and learns why sleep is so important for us
Good Food Podcast Stephanie Romiszewski, sleep physiologist, discusses the importance of getting a good night's rest, and shares her top tips for healthy sleep. Plus, the one piece of advice that she finds the hardest to follow. Hosted by Good Food's Health Editor, Tracey Raye. View oEmbed on the source website Bonus episode Listen to the bonus cook-a-long episode View oEmbed on the source website Listen to more podcast episodes, including our Cook Smart podcast and Tom Kerridge podcast episodes.
Curious about popular celebrity diets? Make sure you have all the facts with our expert guides explaining everything you need to know about diets such as keto, 5:2, the dopamine diet, Fast 800 and more
Whether you're aiming to lose weight or improve your overall health, there are a range of diets in the public spotlight, each with different health benefit claims and levels of scientific backing. Our expert team of nutritionists and dietitians take a look at the facts behind these eating plans, from the ketogenic diet and intermittent fasting to Mediterranean diets and detoxes. This guide will give you an overview of the most well-known celebrity diets, so you can make an informed decision on the best regime to suit your needs and ensure you’re getting a healthy balance of nutrients. Visit our ‘All you need to know about diets’ page for recipes and more expert advice on weight loss, including low-GI and the Mediterranean diet Low-carb diets Cutting carbs generally has the aim of sending the body into a state of ketosis, a fat-burning process. Plenty of celebrities talk about avoiding carbs – from Kim Kardashian (who says she cuts them out completely to lose weight) to Halle Berry, who uses a keto diet to help manage her diabetes. Read our nutritionists’ review of how keto diets work, or find out more about low-carb eating. Intermittent fasting Intermittent fasting is like a part-time diet in a way, and comes in different versions, with one of the most popular currently being the 5:2 diet. Dieters are recommended to consume a ‘normal’ number of calories five days a week, but for two non-consecutive days a week eat just 25% of their usual calorie total – 500 calories for women and 600 for men. It’s an approach that’s often popular with actors needing to lose weight for a role – including David Harbour in Stranger Things – and does offer some health and weight-loss benefits, according to our experts. The Fast 800 diet Developed by TV health expert Dr Michael Mosley, the Fast 800 diet is a type of intermittent fasting diet that claims to potentially cut your risk of type 2 diabetes, heart disease and cancer. This involves initially following a low-calorie diet, followed by a period of intermittent fasting and then, finally, a maintenance phase. Find out whether our expert nutritionist believes those claims stack up, how safe and effective the diet is, and whether it can easily be sustained in the long-term. A plant-based diet A host of celebrities, from Billie Eilish to Woody Harrelson, choose to avoid eating animals for ethical or health reasons. While being plant-based isn’t as strict as veganism, it centres on fruit, vegetables, grains, pulses, legumes, nuts and meat substitutes such as soy products. In some cases, a small amount of meat and fish are also consumed. Check out the health benefits of following a plant-based diet and how you can maximise its results. Mediterranean diets Victoria Beckham has often talked about her rigid eating habits, focusing on grilled fish with vegetables. That sounds like a Mediterranean diet to us, which typically includes lots of healthy fats, vegetables, fruits and beans, as well as moderate amounts of fish, white meat and some dairy. Research shows it may reduce our risk of developing conditions like type 2 diabetes, high blood pressure and high cholesterol, as well as prolonging life expectancy. Detoxing There was a time when dramatic celebrity weight loss was generally attributed to a drastic detox diet in the gossip columns. But it does seem that ‘detox culture’ is falling out of fashion. Cutting out whole food groups means you’re missing out on key nutrients, and isn’t a sustainable way to diet. Instead, maybe take a leaf out of Meghan Markle or Blake Lively’s books by adding more juices as a healthy way to boost your nutrient intake, rather than committing to a full-on ‘juice cleanse’. You can also read our nutritionists’ explanation of how to detox in a healthy way. The dopamine diet Chef Tom Kerridge is the most famous follower of this weight loss plan, saying he lost 11 stone over three years. It’s a low-carb diet that claims to improve mood, too, by focusing on foods that boost the release of the ‘happy hormone’, dopamine. Read our dietitian’s review to find out if it could work for you. The macrobiotic diet Gwyneth Paltrow and Madonna made the macrobiotic diet famous. It’s often viewed as more of a lifestyle than a diet – it was developed by a philosopher and includes healthy living advice as well as strict dietary practices. Find out whether you’ve got the sticking power of A-listers by reading our review. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.