Whether you're a seasoned lover of goose or trying it for the first time, read our expert tips for buying, preparing, roasting and carving this beautiful bird.
If turkey is an annual fixture on your Christmas table, why not try another traditional favourite this year? Roast goose offers a moist meat par excellence, basting as it roasts in the layer of fat that naturally resides under the skin. What's not to love? What to look for when buying goose 1. Look for even-coloured, off-white skin with no signs of bruising. 2. Frozen goose is available all year round, though fresh British specimens are generally superior and are in season from the end of September until January. 3. There isn’t as much meat on a goose as you might expect when you look at the size of it, as the cavity-to-meat ratio is much higher than in a turkey or chicken. Bear in mind that even the biggest goose is unlikely to feed more than eight people generously. How to prepare a whole goose 1. There are two large lobes of fat just at the opening of the cavity that need to be pulled out before roasting and can be rendered down for frying or roasting. To do this, melt them very slowly over a low heat, then cool, strain and keep in the fridge for up to six months. 2. Don’t forget that poultry may contain a plastic bag of giblets, which must be removed before cooking. 3. The neck and gizzards make great stock for gravy and the liver can be used to make pâté or pan-fried and enjoyed on toast. 4. Like duck, goose has a good layer of fat under the skin, which will come out of the bird during roasting. For this reason, it's best to pop the goose in the oven on a wire rack or on top of a trivet of vegetables to lift it off the base of the roasting tin. This will allow the fat to drain into the tray below; you can then reserve it for other recipes, such as our delicious roast potatoes. How to roast a goose Unlike turkey and chicken, which should be roasted until the meat is an opaque white, goose can be served slightly pink. However, the legs need cooking for a lot longer than the breast, so keep the temperature low. Although the breast meat will be well done by the time the legs are cooked through, the layer of fat will ensure that it’s nicely basted and won’t dry out. Raymond Blanc says, 'In my opinion, it is impossible to roast a whole goose and end up with the legs and breast cooked perfectly – by the time the legs are tender, the breast is overdone. My solution is to take the legs off and slow cook them, then quick-roast the breast on top so it’s still nice and pink.' Try Raymond’s roast goose recipe. Basic roast goose recipe Serves 6-8 1 goose, about 5kg 2 onions, halved 1 orange, halved 2 bay leaves 1 tbsp rapeseed oil Heat oven to 200C/180C fan/gas 6. Remove all the fat from inside the bird and, using the point of a small knife or skewer, prick the skin all over, including under the wings and around the legs. Sit the goose in an empty sink and slowly pour over 2-4 kettlefuls of boiling water. The skin will tighten and become glossy. Leave to cool, then pat dry. Stuff the goose with the onion, orange and bay. Rub all over with the oil and season generously with salt. Sit the goose on a rack in a large roasting tin and tightly cover with a large piece of foil. Cook for 1 hr 30 mins. Remove from the oven, remove the foil and use oven gloves to lift the rack (and the goose) out of the roasting tin. Pour all the fat from the tin into a bowl and set aside. Sit the goose back in the tin, cover with foil, then roast for 1 hr. Remove the foil and return the bird to the oven for 15-20 mins to brown the skin. Transfer to a large board or platter to rest, uncovered, in a warmish place for 30 mins. How to carve goose 1. The easiest way to get the most meat off the carcass is to remove the legs first. 2. Next, take the whole breasts off the bone and carve into thin slices. 3. Removing the wishbone when preparing the goose will also make it easier to serve – you can ask your butcher to do this for you. How to store leftover goose meat 1. Cold leftover goose can be wrapped in tinfoil or popped in an airtight container and kept in the fridge for up to four days or in the freezer for three months. 2. Leftover breast meat is best eaten cold, as it can become dry if reheated. 3. Brown meat is delicious reheated in a sauce or leftover gravy. How to serve goose Seasonally and traditionally, the rich meat of goose pairs well with apples. Try serving with a classic Bramley apple sauce or using cider in the gravy. Cranberry salsa and bramble gravy also work well, along with all the usual trimmings ,such as roast potatoes, stuffing, red cabbage and root veg. Enjoyed this? Try our favourite goose recipes: Roast goose recipes Golden stuffed goose Classic roast goose with cider gravy Roast goose with potato & stuffing Gordon's Christmas roast goose Christmas goose with root veg, sticky pears & bramble gravy Honey-glazed spiced roast goose What's your favourite way to cook goose? Let us know in the comments below...
Here's what the experts from Good Food put in their healthy work lunchboxes
Try our delicious healthy packed lunch ideas. Choose from homemade protein pots, hearty soups, salad boxes or filling wraps and sandwiches.
The Good Health team are not just health-conscious, they’re foodies too, so they’re constantly on the lookout for new and delicious lunches to take to work. We’re pretty sure we’ve cracked it with these inspiring ideas, they’re full of nourishing ingredients so you can look forward to a midday meal that not only tastes great, but is good for you too. Read on for all the inspiration you need for the perfect packed lunch. For top storage solutions, see our reviews of the best meal prep containers and lunchboxes. Discover our full range of healthy lunch recipes or try a selection of our healthy dinner recipes, including our lighter lasagne and chicken katsu curry. Healthy lunch recipes Burrito bowl with chipotle black beans Check out this bowl of goodness! When we create a lunch bowl we first choose a base – grains work well, here we’ve used rice but quinoa or bulgur wheat are great options too. Then we think protein – you could opt for leftover chicken or, like us, beans. Finally add plenty of greens, such as spinach, kale or broccoli and fresh herbs, if you have them. Pack a light dressing for drizzling and, when you're ready to eat, pour over and enjoy. Bowl recipes like this can easily be packed up in a lunchbox and transported to work. Nutritional summary (per serving): 573 kcal, 21g fat, 4g sat fat, 72g carbs, 16g protein Give it a go with these ‘good-for-you’ bowl recipes: Quick chicken hummus bowl Salmon & purple sprouting broccoli grain bowl Roasted cauli-broc bowl with tahini hummus Easy salmon sushi rice bowl Spinach falafel & hummus bowl Sweet potato & cauliflower lentil bowl See all our healthy bowl recipes Healthy caesar pitta Guaranteed to hit the spot, this healthy caesar pitta is made using a lean source of protein, a wholemeal pitta for its extra fibre, and a lighter anchovy, garlic and yogurt dressing. Add plenty of crunchy lettuce, cucumber and tomato, and you have a lunch that’s full of flavour yet lower in fat than you might expect of a caesar salad. Pack up the ingredients separately and assemble at your desk for a fresh, flavour packed lunch. Nutritional summary (per serving): 461 kcal, 17g fat, 3g sat fat, 34g carbs, 40g protein Discover more sandwich inspiration: Stuffed Moroccan-style pitta Green club sandwich Smoked trout & cucumber open sandwiches Chicken & avocado sandwich topper More healthy sandwich ideas Lentil & tuna salad Salads are one of the quickest and easiest lunches to throw together – just pop everything in a bowl, give it a mix and you’re done. With endless flavour combinations they’re a great way to vary your midweek menu and to use up whatever you have in the fridge. Experiment with different leaves, grains or pulses, layer up the toppings with colourful fruit and veg, protein-rich meat, fish, tofu or eggs, then ramp up the flavour and texture with nuts, seeds, herbs, spices and dressings. Our lentil and tuna salad uses storecupboard staples including ready-cooked puy lentils and canned tuna – just add cherry tomatoes, parsley and a zingy mustard dressing. Nutritional summary (per serving): 374 kcal, 15g fat, 2g sat fat, 26g carbs, 28g protein Try these nutritious salad recipes: Puy lentil salad with beetroot & walnuts Guacamole & mango salad with black beans Minty beetroot, feta & bulgur salad Smoky chickpea salad Waldorf salad More healthy salad recipes Easy meal prep pasta Looking for time-saving options? Then we’ve got you covered. Cook once and eat three times with our easy meal prep pasta, allowing you to make three different dishes – salmon, chicken and aubergine pasta – all in one go. These pasta salads offer you high protein, healthy fats and fibre, while all topping up your five-a-day. Simply pop in the fridge for when you need some midday fuel. This portable lunch is equally delicious served cold or quickly reheated in the microwave. Nutritional summary (per serving) – chicken pasta: 475 kcal, 10g fat, 1g sat fat, 45g carbs, 47g protein Turn up the flavour with our simple, healthy pasta recipes: Linguine with avocado, tomato & lime Garlicky mushroom penne Squash & spinach fusilli with pecans Broccoli pasta salad with eggs & sunflower seeds Ratatouille pasta salad with rocket More healthy pasta recipes Spicy chicken & avocado wraps We’re always looking for a way to boost your everyday soggy sandwich, and flatbreads and tortillas quite often come to the rescue. Alternatively, if you’re looking to cut the carbs, you could use crisp lettuce leaves. Protein-rich chicken and fish make great fillings, or pile on veg for a lunchtime fibre boost. We think these spicy chicken & avocado wraps leave you satisfied and happy, and without that post-lunch slump. Nutritional summary (per serving): 403 kcal, 16g fat, 4g sat fat, 32g carbs, 29g protein Try more healthy wrap ideas: Butter bean curry wraps Roasted chickpea wraps Veggie olive wraps with mustard vinaigrette Tuna mayo lettuce wraps Lemony salmon & lettuce wraps Black bean & tortilla soup Budget-friendly and super healthy, cooking up a big batch of soup at the weekend will ensure there’s always something nourishing and ready to go through the week. To avoid leakage, pour into a flask with a tight seal. You could even freeze (use a tub that's suitable for the freezer and microwave), then thaw and reheat when you want to eat. Give this filling black bean & tortilla soup a go – just pack the toppings of feta, tortillas and coriander separately. A bowl of this delicious soup is fibre-rich, a great source of plant-based protein and contributes two of your five-a-day. Nutritional summary (per serving): 169 kcal, 4g fat, 1g sat fat, 21g carbs, 8g protein See more nutritious soup ideas: Mexican-inspired bean soup with shredded chicken & lime Seeded wholemeal soda bread Rustic vegetable soup Carrot & ginger soup Bean & barley soup Easy meal prep rice Here we’ve opted for high-fibre brown rice to keep us satisfied through the afternoon. We’ve designed these easy meal prep rice recipes to give you two delicious lunches, one fish, one veggie, with just a single prep session – saving you time and effort! We’ve used nourishing additions like walnuts, chickpeas, red pepper and rocket to pack in extra nutrition. Don’t forget if you’re cooking your rice from scratch (instead of using a pre-cooked rice pouch), make sure you cool it quickly and refrigerate, for more information check out the FSA’s food safety tips. Nutritional summary (per serving) – tuna salad: 499 kcal, 13g fat, 2g sat fat, 58g carbs, 34g protein Try more healthy rice recipes: Zingy salmon & brown rice salad Miso brown rice & chicken salad Lentil rice salad with beetroot & feta dressing Miso brown rice & broccoli salad with fiery prawns Steak & broccoli protein pot When we create a lunch option we typically aim for a balanced plate – this means a meal with a combination of protein, carbs, healthy fats and fibre. That said, a few of the team are currently looking to increase their protein intake – this is because they find protein helps keep them fuller for longer or they are looking to build or maintain muscle mass. With this in mind we set out to create a selection of protein pots, such as this steak and broccoli pot. Using wholegrain rice and broccoli we’ve not skimped on the fibre, plus we’ve ensured a source of important vitamins and minerals while keeping protein levels high. Check out our other protein pots, all containing around 30g protein per serving: Tuna niçoise protein pot Chicken protein pots Nutritional summary (per serving) steak & broccoli protein pot: 385 kcal, 10g fat, 4g sat fat, 38g carbs, 30g protein Want more high-protein lunch recipes? Enjoyed this? Discover more... All our healthy recipe collections Quick lunch ideas for work Our favourite low-calorie lunch ideas 10 healthy snacks you can make in minutes How to pack a healthy lunchbox How to eat a balanced diet Have you got a favourite packed lunch? Share your ideas and inspiration in the comments below… This article was last reviewed on 13 October 2025 by Kerry Torrens. All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. 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The best vegan protein bars, tried and tested
We put the top vegan protein bars and vegan protein brownies to the test to find the best high-protein, plant-based ones to buy.
Packed with muscle-supporting protein, convenient and filling, protein bars are a quick and easy on-the-go option for athletes, gym goers and anyone who wants to increase their protein intake. Vegan protein bars offer a plant-based way to boost your daily protein, making them suitable for vegans, vegetarians and those looking to reduce animal products in their diet. These bars are not only practical for topping up your protein after a workout, but also serve as a satisfying snack between meals or an energy boost before exercise. Many vegan protein bars are formulated with a blend of plant-based proteins such as pea, soya, rice or nuts and often include added fibre and vitamins for extra nutritional value. To help you find the best options, we have thoroughly tested a wide range of vegan protein bars currently available in the UK. Our review covers everything from taste and texture to nutritional content, protein sources, sugar levels and value for money. Whether you are an athlete seeking a high-protein hit, someone looking for a filling snack to keep hunger at bay or simply keen to support your fitness and wellbeing with plant-based choices, there is a vegan protein bar to suit your needs. We also asked our nutritionist for expert advice on the best times to eat protein bars and how to incorporate them safely into a balanced diet. Read on to discover which vegan protein bars stood out in our tests, and find the right bar for your lifestyle and goals. You might also enjoy our review of the best vegan protein powders. Best vegan protein bars to buy at a glance JUMP TO REVIEWS Best vegan oat bar: Clif white chocolate macadamia nut bar, £27.66 for 12 Best hazelnut protein bar: Barebells vegan hazelnut and nougat, £29.99 for 12 Best vegan protein bar for filling up: Pulsin peanut choc protein bar, £35.82 for 18 Best protein bar for nut butter lovers: Clif peanut butter nut butter bar, £31.99 for 12 Best vegan protein bar as a dessert: Bulk double chocolate protein brownie, £15.99 for 12 Best tasting vegan protein bar: MyVegan Choc Orange Pea-Nut Square, £19.99 for 12 Best low-sugar, high-fibre vegan protein bar: Misfits dark chocolate brownie vegan protein bar, £22 for 12 Best all-round vegan protein bar: Protein Works Ridiculous wild chocolate peanut vegan protein bar, £21.99 for 9 Best vegan high-protein bar: Veloforte Anytime mocha energy bar, £36.99 for 12 Best low-sugar vegan protein bar: Free Soul vegan protein bar chocolate brownie, £20 for 12 Best all-natural vegan protein bar: Vive Natural Protein peanut butter snack bar, £20 for 12 Jump to section: Best vegan protein bars to buy in 2025 Are vegan protein bars ultra-processed foods? When should you eat a protein bar? How to use protein supplements safely Who could benefit from using a protein supplement? Who shouldn't take protein supplements? Is it possible to take too much protein? How to choose a protein bar How we tested vegan protein bars Taste and texture: we noted whether each bar had a flavour you’d want to eat again and whether the texture felt enjoyable or overly dry, sticky or chalky Type of protein: bars were compared by the source of their protein - from pea and soya to rice, hemp or nut-based blends - and whether those ingredients affected taste or satiety Nutrient profile: we checked the label against what you’d expect from a protein bar: how many grams of protein per serving, and the balance of calories, fats (including saturates), carbohydrates and sugars Sweeteners: we looked at how each bar was sweetened, noting whether it used natural sugars, artificial sweeteners or avoided both Dietary requirements: suitability for specific diets was factored in, including vegan, gluten-free and soy-free options Value for money: finally, we worked out how each bar compared on cost per serving, weighing up price against protein quality, taste and overall performance To keep the process fair, over 40 bars were blind taste-tested by our panel, with detailed notes recorded against these criteria. We included products from a broad mix of brands, price points and protein sources so the results reflect the variety on offer in the UK market. Why you can trust Good Food reviews At Good Food, we test every product ourselves so you can be confident our verdicts are fair and practical. For this guide, we blind tasted a wide range of vegan protein bars available in the UK, scoring them for flavour, texture, protein quality, sugar levels and value for money. We trial products in our Test Kitchen as well as in everyday settings, so you know they’ll perform just as well on your commute or after the gym as they did for us. We also work with qualified nutritionists, who check the nutritional breakdown and advise on how to use protein bars safely as part of a balanced diet. Our reviews are never shared with manufacturers or retailers before publication, and we don’t take payment in exchange for positive coverage. That means you can trust what you read here reflects genuine experience and expert insight. View Affiliate Playlist on the source website Best vegan protein bars to buy in 2025 Clif white chocolate macadamia nut bar Available from Amazon (£27.66 for 12) Best vegan oat bar Protein per serving: 9.8g per 68g bar Calories per serving: 266 kcals Type of protein: soy beans, oats Type of sweetener: brown rice syrup, cane syrup, barley malt extract Carbohydrates per serving: 37g (17g sugar) Fibre per serving: 5g Our tasters said this sweet and salty bar was noticeably natural, compared to other bars, and could even pass for a homemade flapjack. Ingredients include wholesome rolled oats, oat fibre and a good scattering of macadamia nuts. There are numerous forms of sugar added, so this bar would be best for someone looking to energise for an intense workout. Plant-based protein comes in the form of oats and roasted soy beans. Vitamins B6 and B12 have been added to help with the release of energy, which is a plus. Available from: Amazon (£27.66 for 12) Barebells vegan hazelnut and nougat Available from Amazon (£29.99 for 12) Best hazelnut protein bar Protein per serving: 20g per bar Calories per serving: 211 kcals Type of protein: soya, pea, rice Type of sweetener: maltitol, sucralose Carbohydrates per serving: 20g (0.9g sugar) Fibre per serving: 7g This chewy, chocolatey bar is one of our favourites. There's no faint taste of protein, only smooth nougat and crispy hazelnuts – as well as 20g of plant-based protein. Not to mention, there's no added sugar, although those with a sweet tooth would never guess. Enjoy as an afternoon snack to power yourself up for an evening workout. Available from: Amazon (£29.99 for 12) Pulsin peanut choc vegan protein bar Available from Pulsin (£35.82 for 18) Best vegan protein bar for filling up Protein per serving: 12.1g per bar Calories per serving: 231 kcals Type of protein: peanut flour, pea protein Type of sweetener: xylitol Carbohydrates per serving: 12.1g (7.6g sugar) Fibre per serving: 5.5g This bar contains protein from peanut and pea sources. The ingredients have been packed together to create quite a heavy little bar studded with chopped peanuts and dark chocolate chips. The texture is fairly chewy, making it a really satisfying snack. It’s not too sweet and is seriously filling – a real hunger killer. A box of 18 bars costs £35.82, coming out at £1.99 per bar. Available from: Pulsin (£35.82 for 18) Clif peanut butter nut butter bar Available from Amazon (£37.99) Best protein bar for nut butter lovers Protein per serving: 7g per 50g bar Calories per serving: 229 kcals Type of protein: pea protein, oats Type of sweetener: brown rice syrup, date paste, cane syrup, tapioca syrup, cane sugar Carbohydrates per serving: 24g (10g sugar) Fibre per serving: 2.9g These bars are smaller than some others, but most definitely mighty. Not only do they pack an energy-boosting punch, they taste truly delicious. We couldn't get enough of the chewy flapjack-style bar and creamy peanut butter filling – it reminded us of eating peanut butter straight from the jar. Many of our tasters felt this bar was a taste sensation. We should point out there are multiple sugars in these bars, so it might not be wise to eat one every day. However, as an occasional treat they would be great fuel pre- or post- workout. Available from: Amazon (£37.99) Bulk double chocolate vegan protein brownie Available from Bulk (£1.29 each), Amazon (£14.99 for 12) Best vegan protein bar as a dessert Protein per serving: 15g per bar Calories per serving: 227 kcals Type of protein: pea protein, hydrolysed wheat protein, soy protein Type of sweetener: oat syrup, brown sugar, date syrup Carbohydrates per serving: 25g (11g sugar) Fibre per serving: 3g This brownie packs an impressive protein punch into each snack, along with some sugar, which is on the higher side, but definitely a good option as a treat. It has a really fudgy texture, like a perfectly baked brownie, and is dense and slightly chewy, with lovely rich chocolate chips sprinkled on top. There is a very slight bitter aftertaste, but dark chocolate fans will enjoy that. Overall, we found this brownie to be excellent – it’d make for a really satisfying after-dinner dessert. Available from: Bulk (£1.29 each) Amazon (£14.99 for 12) MyVegan Choc Orange Pea-Nut vegan protein square Available from MyVegan (£11.99 for 12) Best tasting vegan protein bar Protein per serving: 12g per bar Calories per serving: 233 kcals Type of protein: pea protein, peanuts, rice Type of sweetener: organic cane sugar, grape juice concentrate, dates Carbohydrates per serving: 13g (8.3g sugar) Fibre per serving: 6.8g If you're partial to chocolate orange, you'll get on well with this bar. Orange oil provides the citrus flavouring to great effect – it’s natural and zingy without being overpowering. In terms of texture, the bar is quite solid and dense, like tiffin, and studded throughout with chopped peanuts and generous chunks of chocolate. Overall, very enjoyable and satisfying. Available from: MyVegan (£11.99 for 12) Misfits dark chocolate brownie vegan protein bar Available from Misfits (£22 for 12) Best low-sugar, high-fibre vegan protein bar Protein per serving: 15g per bar Calories per serving: 186 kcals Type of protein: pea protein isolate, soya protein nuggets Type of sweetener: stevia Carbohydrates per serving: 8.6g (1g sugar) Fibre per serving: 8g Triple layered and chocolate coated, this bar packs in the protein and fibre, with less than 1g sugar. It has a very deep, rich cocoa flavour with a smooth chocolate coating and crisp, crunchy protein pieces mixed throughout the filling. A layer of caramel at the top adds a touch of sweetness. The texture is a little crumbly and on the drier side, making it a lighter option if you don’t want to feel too full. A box of 12 bars is £22, working out at £1.83 each. These bars are also gluten-free. Available from: Misfits (£22 for 12) Protein Works Ridiculous wild chocolate peanut vegan protein bar Available from Protein Works (£12.99 for 9), Amazon (£12.99 for 9) Best all-round vegan protein bar Protein per serving: 15g per bar Calories per serving: 197 kcals Type of protein: soy protein isolate, pea protein Type of sweetener: stevia Carbohydrates per serving: 10g (0.8g sugar) Fibre per serving: 8.1g This ticked all the boxes. It’s an attractive, multi-layered bar with a seam of caramel running along the top and chunks of crunchy peanuts and crispy soy protein nuggets to add texture. It has a lovely peanut flavour and a smooth coating that tastes like milk chocolate. There was an ever so slightly bitter aftertaste (which is very common with vegan protein bars), but it didn’t detract from an overall enjoyable eat. It’s gluten-free, too. Available from: Protein Works (£12.99 for 9) Amazon (£12.99 for 9) Veloforte Anytime Energy vegan mocha protein bar Available from Amazon (£28.80 for 9), Veloforte (£36.99 for 12) Best vegan high-protein bar Protein per serving: 10.3g per bar Calories per serving: 310 kcals Type of protein: hazelnuts, pea protein, brown rice protein Type of sweetener: dates, cane sugar, brown rice syrup Carbohydrates per serving: 37.2g (25.3g sugar) Fibre per serving: 4.8g A truly delicious option, this is like eating a dense, fudgy brownie with a pleasing coffee kick, and it provides a respectable 10g protein from plant sources. It’s naturally sweetened with dates, cane sugar and brown rice syrup, but the sugar content is on the higher side. Overall, this would be a good energy-boosting option to refuel and recover after intense exercise, such as a long cycle, run or hike. A box of 9 bars is £28.80, working out at £3.20 each. These bars are also gluten-free. Available from: Amazon (£28.80 for 9) Veloforte (£36.99 for 12) Free Soul vegan chocolate brownie protein bar Available from Free Soul (£20 for 12) Best low-sugar vegan protein option Protein per serving: 15g per bar Calories per serving: 158 kcals Type of protein: soy protein isolate, hydrolysed wheat protein, pea protein isolate Type of sweetener: maltitol, maltodextrin, steviol glycosides Carbohydrates per serving: 16.6g (0.3g sugar) Fibre per serving: 5.6g A tasty layered bar with a rich texture and an indulgent feel. Covered in a generous layer of chocolate, this has a ripple of caramel at the top, adding a nice touch of sweetness without being sickly. Clocking in at an impressive 0.3g sugar, this is a great option if you want to dodge added sugar – though it’s worth noting that it does contain artificial sweeteners for taste. A box of 12 bars is £20, working out at £1.66 each. Available from: Free Soul (£20 for 12) Vive natural protein peanut butter snack bar Available from Amazon (£19.99 for 12), Vive (£20 for 12) Best all-natural vegan protein bar Protein per serving: 10g per bar Calories per serving: 215 kcals Type of protein: pea, peanuts, rice Type of sweetener: organic cane sugar, grape juice concentrate, dates Carbohydrates per serving: 14g (11g sugar) Fibre per serving: 6.8g As self-confessed peanut butter fanatics, we had a very good feeling about this one and it didn’t disappoint. The first thing to note is the lovely smooth coating, made using 74% Belgian dark chocolate, which makes the bar feel like a real treat. The filling is densely packed and very rich – it’s full of chunky peanuts, crispy protein bites, cocoa butter and, of course, smooth peanut butter. With 11g per serving, it’s higher in sugar than some other offerings, as organic cane sugar is used in place of sweetener, but it’s a good choice if you’d rather avoid sweeteners. Vive have focused on natural ingredients in their bars, and the ingredients list is reassuringly recognisable. A box of 12 bars costs £19.99, working out at £1.66 per bar. Available from: Amazon (£19.99 for 12) Vive (£20 for 12) Are vegan protein bars ultra-processed foods? Most commercially available vegan protein bars are made from a blend of plant-based proteins (such as pea, soya, rice and nuts) along with sweeteners (including artificial or sugar alcohols), flavourings, and various additives that enhance taste, texture and shelf stability. The NOVA classification system, which is widely used to categorise foods by their level of processing, places foods like protein bars in the ultra-processed category because they are made from substances extracted from foods or synthesised in a laboratory. Recent studies have linked ultra-processed foods with a greater risk of obesity, heart disease, type 2 diabetes, certain cancers and low mood. However, it is important to note that much of the evidence for this cannot prove direct cause and effect. It’s also essential to note that UPFs cover a wide ground, and although many tend to be high in sugar, fat and salt, while lacking fibre, vitamins and minerals, there are some with a more advantageous nutrient profile, such as fortified cereals and plant milks. As such, a balanced and varied diet that includes the odd UPF shouldn’t cause harm, particularly if most of your meals are based on whole and minimally processed foods. The overall quality and balance of your diet is far more important than whether you include the odd ultra-processed item, and while protein bars are far from the only way to get more protein into your diet, they can be a quick and portable solution for some people or in some situations. When should you eat a protein bar? This depends on whether you're using protein bars to hit a certain fitness goal or just to keep you full. Eating a protein bar one or two hours before a workout can increase your performance and boost energy levels. Just be sure to leave plenty of time to digest, otherwise you may suffer from cramps and stomach issues. Alternatively, eating a protein bar 30-60 minutes after a workout can help you refuel and build muscle. If you find you get hungry between meals, pack a protein bar to go. How to use protein supplements safely Dietary supplements such as protein bars should be consumed as part of a healthy, balanced diet and not used as a substitute for whole food. Nutritionist Kerry Torrens explains, "Protein supplements, such as bars, are highly processed and lack the micronutrients and other beneficial nutrients of whole, natural food. We should all aim to achieve our protein requirements from a well-balanced diet, but for short-term use or in certain circumstances, protein supplementation may be considered." Although protein bars may have healthier credentials than a chocolate bar, it’s important to remember that they’re a concentrated source of energy and can be high in sugar, carbohydrates and fats. Consider your individual health and fitness goals, your personal dietary requirements and your reason for including protein bars in your diet when deciding which product to buy and how often to eat it. Look into how to eat a balanced diet and the best protein sources, including options for vegetarians and vegans. Who could benefit from using a protein supplement? If you’re getting enough protein from your diet, adding a supplement might not make a noticeable difference to your health. However, those who are either unable to regularly eat enough protein due to decreased appetite or illness, or who have increased protein needs as a result of high-intensity exercise might benefit from taking a supplement. Kerry explains, "One example, which is probably not an obvious one, is the elderly. This group often has a greater need for protein but a lower appetite. Increasing protein intake in a form that is palatable and suits their lowered appetite may be effective in protecting against muscle loss." "That said, in this group other aspects, such as kidney health and osteoporosis, need to be considered and monitored – it’s worth checking with a GP that protein supplements are safe and suitable for each individual." Who shouldn’t take protein supplements? Children shouldn’t take protein supplements unless directed by a dietitian. The NHS advises that consuming too much protein in the long-term is linked to an increased risk of osteoporosis and may worsen existing kidney problems. Some people find protein bars difficult to digest – it’s best to include them gradually into your diet and see how you get on. Although allergens should be stated on the label, anyone with allergies should be cautious about using a new supplement, as there is an obvious risk of cross-contamination in factories. Those who are pregnant, breastfeeding or being treated for existing medical conditions should consult their GP before starting new supplements. Is it possible to take too much protein? Yes. The Department of Health advises adults to avoid consuming more than twice the recommended daily intake of protein (55g for men and 45g for women). Always read the label of any protein supplement carefully, stick to the recommended serving size, and be mindful of other protein sources in your diet. If you’re concerned that you might be consuming too much protein, speak to your GP. Buyers' advice How to choose a vegan protein bar Choosing a suitable protein bar will depend on your personal requirements and goals. For example, if you’re looking to gain weight or build muscle, you might want to consider a ‘mass-gainer’ product that is higher in calories and carbohydrates. Look for a product to fit your dietary requirements and double-check allergen labelling on the packet. When choosing a protein bar, make sure that you buy from a reputable company, ideally based in Europe, as those outside of Europe may not pass the same safety standards. If you’re in any doubt about the safety of a product, speak to your pharmacist or GP. Related vegan content The best vegan protein powders Best sources of protein The best sources of protein for vegetarians The best sources of protein for vegans What to eat for a workout Sports nutrition: what's worth trying? More health-focused reviews The best sports water bottles The best health gadgets Best fitness trackers The best fitness trackers for kids The best meal prep containers The best kombucha to buy Best magnesium supplements Best pre-workout supplements Best creatine supplements Best supplements for muscle growth Best supplements for runners Do you buy protein bars? Leave a comment below... All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information. If you have any questions, suggestions for future reviews or spot anything that has changed in price or availability, please get in touch at goodfoodwebsite@immediate.co.uk.
Kombucha is a fizzy, fermented tea that has soared in popularity in the UK in recent years. We taste-tested the best kombuchas to bring our favourite picks of 2025
Kombucha – a lightly fizzy, fermented cold tea drink – has soared in popularity in recent years in the UK, with many more pre-bottled options recently popping up on the market. The boom has likely been fuelled by several factors. Firstly, interest in fermented foods in general is on the increase, in part due to their gut-friendly credentials, and kombucha is no exception – it's said to have some interesting health benefits. Secondly, with headlines focusing on the dangers of sugar-laden fizzy drinks, kombucha presents a lower-sugar, altogether more natural alternative. Thirdly, recent reports have suggested that millennials in particular are turning away from alcoholic tipples and looking for low or no-alcohol options, with the result that more bars, pubs and restaurants than ever are now choosing to stock kombucha as part of their soft drink offering. We taste-tested over 30 varieties of kombucha to bring you our top buys, from plain options to interesting flavours (ginger, pink grapefruit and more) and options that can even replace sparkling wines. For more drinks inspiration, visit our product review section and discover over 400 round-ups, guides and mocktail recipes on our alcohol-free drinks hub. Best kombucha to buy at a glance Best CBD kombucha: Hip Pop CBD kombucha, £24.99 (12 x 330ml) Best sweet kombucha: Momo raspberry hibiscus kombucha, £45 (12 x 330ml) Best spiced kombucha: No.1 Living Ginger kombucha, £5.25 (4 x 250ml) Best easy-drinking kombucha: Remedy kombucha, from £18.49 (12 x 250ml)< Best ethical kombucha: HOLOS Citra Hops kombucha, £37.99 (12 x 330ml) Best passion fruit kombucha: Jarr kombucha passion fruit, £3.22 (330ml) Best pink grapefruit kombucha: Equinox Organic Kombucha Pink Grapefruit & Guava, £2.20 (275ml) Best plain kombucha: Left Field Sencha Green kombucha, £34.80 (12 x 330ml) Best sparkling wine alternative: Real Kombucha Dry Dragon, £10 (750ml) Best sour kombucha: Real Kombucha Royal Flush, £9.50 (750ml) Best ginger kombucha: Blighty Booch kombucha organic ginger, £45 (12 x 330ml) Best rosé alternative: L.A Brewery sparkling English blush, £13 (750ml) Best smooth kombucha: You + I Kombucha Original, £35 (12 x 330ml) Best champagne alternative: L.A Brewery Sparkling White Rose Kombucha, £12 (750ml) What is kombucha? To make kombucha, firstly, the tea is brewed and sweetened with sugar to help feed the fermentation process. Next, a scoby is added (an acronym that stands for 'symbiotic culture of bacteria and yeast') along with some starter liquid. A permeable lid is attached and the mixture left to ferment for several days – this is the primary fermentation. When the kombucha is bottled for its secondary fermentation, flavourings can be added, including fruit, herbs, spices or other ingredients such as coffee, coconut water or rose petals. The end result? A live, fermented drink that is effervescent, slightly sour, and can be flavoured with a huge variety of ingredients. Just like wine or beer, every kombucha recipe is unique, with the flavour profile, appearance and level of fizz depending on which ingredients and methods have been used during the brewing and fermentation process. Best kombucha to buy 2025 Hip Pop CBD kombucha Available from Drink HipPop (£24.99/12 x 330ml), Amazon (£29.99/24 x 330ml), Sainsbury's (£5.25/4 x 330ml) Best CBD kombucha Hip Pop has some of the most unique, not to mention delicious, kombucha on the market. They have flavours such as strawberry and pineapple, blueberry and ginger & apple and elderflower. We especially like their CBD Kombuchas, with flavours such as passionfruit and Guava and cherry and blackberry. These are brightly flavoured, lightly sparkling, with 15mg CBD. They are refreshing and not too sweet. We think they’d make a great non-alcoholic cocktail substitute when poured over ice. Available from: Drink HipPop (£24.99/12 x 330ml) Amazon (£29.99/24 x 330ml) Sainsbury's (£5.25/4 x 330ml) Momo raspberry hibiscus kombucha Available from Momo (£26.50, 6 x 330ml bottles), Amazon (£45, 12 x 330ml bottles) Best sweet kombucha We love all four flavours from Momo, but this combination of tangy raspberry and floral hibiscus is a firm favourite. It's delightfully fruity, with only a touch of sweetness and none of that funky flavour you might expect from kombucha. Momo goes above and beyond to make the best raw, unfiltered kombucha, and we think you can taste that. Not to mention, the bottles look lovely in your fridge. Available from: Momo £26.50 (six 330ml bottles) Amazon (£45, 12 x 330ml bottles) No. 1 Living Ginger kombucha Available from Sainsbury's (£5.25, 4 x 250ml), Amazon (£15.75, 12 x 250ml) Best spiced kombucha You get a real stem ginger aroma with a heady base of turmeric on opening this kombucha. It has a great balance of flavours – a subtle sweetness, a tang of acidity and a gentle heat from the ginger with a peppery finish. Pale yellow and translucent, its robust fizz really adds to the warming effect with each sip. A flavour-packed treat. Available from: Sainsbury's (£5.25, 4 x 250ml) Amazon (£15.75, 12 x 250ml) Remedy Available from Remedy (from £18.49/12 x 250ml), Amazon (from £15.72/12 x 250ml), Holland & Barrett (£7/4 x 330ml) Best easy drinking kombucha Light and refreshing, Remedy is relatively sweet, without any of the funky taste of some kombuchas. It’s likely to be a hit with kids and, as it’s sugar- and allergen-free, with parents, too. There’s a good range of flavours to appeal to kombucha newbies, including ginger lemon, raspberry lemonade, wild berry, orange squeeze, mango passion, cherry plum and peach. Available from: Remedy (from £18.49/12 x 250ml) Amazon (from £15.72/12 x 250ml) Holland & Barrett (£7/4 x 330ml) HOLOS Citra Hops kombucha Available from Amazon (£37.99, 12 x 330ml) Best ethical kombucha West Sussex-based HOLOS makes fantastic-tasting kombucha while doing good – in partnership with two UK charities, it employs survivors of slavery, providing training and job opportunities. We enjoyed all its flavours but found the zesty, tropical notes of the Citra Hops blend particularly bright and refreshing. A worthy recipient of three stars from the Great Taste Awards, this kombucha is an excellent substitute for beer and has a satisfyingly crisp, dry finish. HOLOS is available for purchase in M&S stores nationwide. Available from: Amazon (£37.99, 12 x 330ml) JARR passion fruit kombucha Available from Dry Drinker (£3.22, 330ml) Best passion fruit kombucha This super-funky kombucha boasts a tangy passion fruit scent which balances well with the green and oolong blends of tea. We thought it was reminiscent of a fine scrumpy cider – great bubbles and ideal to refresh and revitalise you on a hot summer's day. Available from: Dry Drinker (£3.22, 330ml) Equinox Pink Grapefruit & Guava kombucha Available from Waitrose (£2.20, 275ml), Abel & Cole (£2.20, 275ml) Best pink grapefruit kombucha Bold, bright and confident, this Equinox kombucha is one for fans of strong, citrussy flavours. Brilliant pink in colour, it packs a really punchy grapefruit scent. On tasting, an enjoyable sharp and sour tang awaits beneath the fruity top notes. Vividly tropical and truly moreish. Available from: Waitrose (£2.20, 275ml) Abel & Cole (£2.20, 275ml) Left Field Sencha Green kombucha Available from Left Field (£34.80, 12 x 330ml) Left Field pride themselves on their unfiltered, raw kombucha, unadulterated with juices or flavourings, and it's easy to understand why – this green-tea-based brew is really something special. In the glass, it's pale, effervescent and almost champagne-like in appearance. The light aroma is delicate on the nose, with hints of apple and honey. To drink, it's clean and crisp with just the right amount of fizz. Full marks for this one and well worthy of a toast. Available from: Left Field (£34.80, 12 x 330ml) Real Kombucha Dry Dragon Available from Ocado (£10) Deliberately targeting the discerning drinker, Real Kombucha now find themselves on the drinks menus of some of the best bars and restaurants in the UK, including The Fat Duck, L'Enclume, The Hand and Flowers and Le Manoir. Their Dry Dragon kombucha is particularly delicious – delicate, bright and sparkling, with a dry finish. Walking the tightrope between acidity and sweetness with ease, it's a well-balanced flavour profile with lovely lemony notes. A great alternative to sparkling wine with a meal. Available from: Ocado (£10) Real Kombucha Royal Flush Available from Waitrose (£9.50, 750ml), Dry Drinker (£9.98, 750ml) This variety is brewed using first flush Darjeeling, which is hand-picked early in the spring for a delicate flavour – and it really shines in this kombucha. Pale yellow and lightly sparkling, it has a soft, peachy scent with a tangy undertone. It's more sour than some – but not in a bad way – with a crisp, dry finish that's altogether extremely enjoyable. Available from: Waitrose (£9.50, 750ml) Dry Drinker (£9.98, 750ml) Blighty Booch Kombucha Organic Ginger Available from Blighty Booch (£45, 12 x 330ml) Best ginger kombucha This North Wales-based brewery ferments premium quality organic whole leaf and bud tea from China in small batches to produce with a light and fruity beverage with a delicate effervescence. We love the ginger flavour especially, whose well balanced sweetness and warming, punchy flavour has earned it a coveted three stars from the Great Taste Awards. Available from: Blighty Booch (£45, 12 x 330ml) L.A Brewery Sparkling English Blush Available from L.A Brewery (£13), Ocado (£10, 750ml), Amazon (£59, 6 x 750ml) Best rosé alternative A fragrant kombucha inspired by summer Rosé wines, L.A Brewery's latest flavour balances floral hops with tangy rhubarb, elderflower and seasonal fruits such as strawberry and peach. Initially dry on the palate, this refreshing kombucha releases layers of soft fruitiness, ending with a touch of acidity from the rhubarb. Ideal for sipping on lazy summer afternoons or cracking open for a special occasion. Available from: L.A Brewery (£12) Ocado (£10, 750ml) Amazon (£59, 6 x 750ml) You + I Kombucha Original Available from You + I, (£35, 12 x 330ml) Best smooth kombucha Brewed in Glasgow, You + I Kombucha is currently available in four flavours – but the original was our pick of the bunch, brewed with Assam tea in oak barrels. In the glass, it's a bright, golden colour, with a very unusual scent reminiscent of demerara sugar. Fine, delicate bubbles give a gentle burst in each sip, and stay stuck to the glass as it's swirled – if it were a wine, you'd say it 'has legs'. On the palate, it's oaky and full-bodied, with an almost alcoholic kick that makes you think of dark rum. There's very little acidic aftertaste, so if you prefer your kombucha with less 'tang', this might be a winner for you. Available from: You + I, (£35, 12 x 330ml) L.A Brewery Sparkling White Rose kombucha Available from L.A Brewery (£13), Ocado (£10, 750ml) Best champagne alternative If you are celebrating a special occasion, this champagne-inspired kombucha makes the perfect swap for a fine bottle of bubbly. Tangy assam and white monkey green tea provide a delicate base for floral infusions of organic white rose petals and wild elderflower. We enjoyed the gentle effervescence of this drink along with the fine balance of fresh citrus flavours and wildflowers on the nose, culminating in a crisp, dry finish. Available from: L.A Brewery (£13) Ocado (£10, 750ml) What are the health benefits of kombucha? Kombucha contains probiotics, which may help balance gut bacteria and support digestion. However, the levels of probiotics can vary depending on production methods (such as how long the kombucha is fermented for) and this may mean there is not always adequate amounts of bacteria to be deemed an effective probiotic. The fermentation process also produces antioxidants, such as polyphenols from tea, which can protect the body against oxidative damage. Additionally, kombucha contains small amounts of vitamins like B1, B6, B12, and C, which are formed during fermentation – these levels will vary in different products. Some studies suggest kombuchas components, such as acetic acid, may have anti-fungal properties and even support heart health by improving cholesterol levels. However, while it can be a gut-friendly alternative to sugary drinks, kombucha's benefits depend on its preparation and should be consumed as part of a balanced diet. For more information, check out our full guide to the health benefits of kombucha. How we tested kombucha As kombucha is a live product that continues to ferment once it's bottled, it's important to store it correctly to slow the fermentation process and to avoid changes in taste – so all the samples were chilled immediately on delivery. On the testing day, all samples were served chilled and poured into wine glasses with nothing added – no ice, lemon or straws. Notes were taken on the packaging, appearance, smell, taste and fizz and a score given to each kombucha. We included 33 samples from a variety of price points and brands for this review. Related content How to make your own kombucha The health benefits of kombucha A beginner's guide to fermented foods The best non-alcoholic beer The best non-alcoholic champagne and sparkling wines The best non-alcoholic wine The best no and low-alcohol drinks Non-alcoholic cocktail recipes Are you a fan of kombucha? We'd love to hear your product recommendations in the comments below. This review was last updated in January 2025. If you have any questions, suggestions for future reviews or spot anything that has changed in price or availability, please get in touch at goodfoodwebsite@immediate.co.uk.
Showcase figs in all their seasonal glory with our favourite recipes, from sweet cakes, puddings and pies to savoury cheese pairings, salads and pizzas
Smooth-skinned and lusciously sweet, figs have a unique taste and texture, with slightly chewy flesh peppered with tiny, crunchy seeds. Wondering how to serve figs? Their high sugar content pairs perfectly with similarly intense flavours, adding a burst of sweetness to savoury dishes and a distinctive texture and aroma to sweet treats. How to choose the best figs Select plump, soft and purple specimens with no bruising or splits. Unripe figs will be hard and green in colour, while overripe fruits may feel mushy and smell sour. The fresh fruit is in season from August to early October, while dried varieties are available all year round. Check out our fruity fig recipes below, then get more inspiration from our collection of best ever fig recipes. Learn about the health benefits of figs and find out more about choosing, preparing and storing figs in our glossary entry. Want to try growing your own fig tree? Discover the best way to grow figs, at GardenersWorld.com. How to eat figs Raw figs Serve drizzled with honey, a scattering of toasted nuts and a spoonful of clotted cream. Add to salads, pairing them with cheeses such as goat’s cheese, feta, mozzarella or halloumi, parma ham and peppery leaves like rocket. Combine with cheese and cured meats such as prosciutto or serrano ham for a starter or canapé. Figs are best eaten when ripe. Cooking options Grilling: Figs can be halved and grilled for 2-3 minutes. This method intensifies their jammy sweetness. Grilled figs are a great accompaniment for meats. Roasting: Figs can be roasted whole for 8-12 minutes, or halved and tossed with honey and cider vinegar, then baked for 25-30 minutes until rich and jammy. Poaching: Whole figs can be poached for 5-8 minutes, often in red wine/port or a flavoured syrup with spices or citrus, until tender. What do figs taste like Figs have a delicate aroma and a sweet, luscious flavour. They are not juicy, but their soft, fibrous flesh is succulent, with a texture that includes hundreds of tiny seeds. The fruit offers a unique combination of sweetness and subtle fragrance, making it enjoyable both raw and cooked. Other uses Incorporate dried figs into baking. Sliced figs can be baked or grilled and used as a topping for toast, pizza or flatbread. Enjoy dried figs as a nutritious snack. Figs can be cooked down with sugar, citrus and spices to make jam or chutney. Top 20 ways to serve figs 1. Jams Ripe and juicy figs are ideal for turning into homemade jams. Our sweet fig jam is delicious spread on toast or swirled into yogurt, and also makes a great gift. Enjoyed this? Try more of our delicious jam recipes. 2. Chutneys You can also make chutney to accompany your cheeseboard – our sticky fig and port preserve is perfect for the festive season. Try these fig chutney recipes... Fresh fig chutney Sticky fig & port chutney Pineapple, fig & ginger chutney Discover more preserves with our chutney recipes. 3. Tarts Figs are a natural fit for sweet tarts, and they can be paired with a variety of other ingredients, such as chocolate, honey, nuts, and soft cheese. Figs can also be used to make savoury tarts, which are perfect for appetisers or light lunches. Some popular savoury fig tart fillings include goat's cheese, blue cheese, prosciutto and bacon. Try these fig tarts... Frangipane, fig & orange tart Fig & blue cheese tart Fig tartlets Honey roasted fig & almond tart 4. Pies Fig pie is a delicious dessert packed with health benefits. Figs are a good source of fibre, vitamins, and minerals, including potassium, calcium, and magnesium. They also contain antioxidants, which can help protect your cells from damage. Try these fig pies... Fig, raspberry & cardamom pie Toffee fig pies Then check out our helpful guide on the health benefits of figs. For more guides about the health benefits of different ingredients, check out our health hub. 5. Salads Incorporate figs into a symphony of tastes and textures with sticky honey-glazed halloumi, peppery rocket, salty prosciutto and toasted almonds. The sweet flavour of figs pairs well with creamy mozzarella and bitter salad leaves like chicory, so why not get inventive with your own combination? Try these fig salads... Spiced honey-glazed halloumi & fig salad Mediterranean fig & mozzarella salad Marinated fig & mozzarella salad Griddled chicory with figs & bitter leaves 6. Cakes Is there anything more enticing than a fruit-filled bake? Pack in natural sweetness and give comforting classics like crumble, the humble Swiss roll and classic coffee cake a figgy twist. Dried figs also work brilliantly in Christmas fruit cakes along with currants, nuts spices and spices – they soak up any booze beautifully! Try these fig cake recipes... Fig & raspberry crumble cake Spiced fig, coffee & hazelnut cake Fudgy fig roll Fig & honey Christmas cake Check our more dried fig recipes 7. Served with meat Naturally sweet figs add a new dimension to gamey meats like quail, dark meat such as duck and salty, cured meats such as prosciutto and rich lamb cutlets. Try these fig and meat dishes... Quails with figs & walnut sauce Sticky fig lamb cutlets with warm bean & couscous salad Lacquered duck with grilled figs Figs with prosciutto Ricotta, fig & prosciutto crostini 8. Puddings Try fresh figs in a sponge pudding or topped with sweet, crunchy crumble. Their rich fruity flavour and jammy texture adds an extra layer of comfort to desserts, which is only enhanced with a giant dollop of ice cream. Try these fig puddings... Fig & ginger caramel trifle Fig sponge pudding Caramelised figgy bread & butter pudding Orchard crumble Vegan Christmas pudding Fig leaf crème caramel with roasted figs 9. Served with cheese We can’t get enough of that salty-sweet combination. Plump, fresh figs pair well with a wide variety of cheeses, from crumbly, sharp stilton to creamy brie. Try these fig and cheese dishes... Figs with goat's cheese, pistachios & honey Baked blue cheese with figs & walnuts Fig & walnut slice Stilton & fig salad with honey-thyme drizzle Spanish fig & almond balls 10. Pizzas and breads Take the cheese and meat pairing up a notch and pop them all on a pizza. Try a vegetarian version with blue cheese and hazelnuts, or for a meat version, pair with cured meats. Try these fig pizzas and picnic breads... Rye pizza with figs, fennel, gorgonzola & hazelnuts Fig & Serrano ham picnic bread Fig & prosciutto pizzettas 11. Stuffings Step away from your standard sage and onion stuffing – these fruity flavours will give the classic Sunday roast side a much-needed lift. Fig and apples make a delicious autumnal combination in our pork loin roast, while pancetta provides a salty contrast to this sweet fruit in Emma Freud's American-style stuffing. Try these fig stuffing recipes... Pork loin roast with fig and apple stuffing Fruity Christmas stuffing Fig & pancetta American stuffing 12. Sweet snacks Figs provide a fruity flavour hit in sweet and savoury snacks. Throw a handful of chewy toffees into the filling to make fig rolls with truly sticky, sweet centres that are so much better than anything you’ll find in a packet. Try it yourself... Sticky toffee fig rolls Honeyed almond figs Dolcelatte-stuffed figs 13. Savoury snacks Figs also make delicious savoury snacks as their sweetness pairs perfectly with strong cheeses and salty meats. Whip up some festive party nibbles such as these sticky shallot, fig & almond parcels. Try these savoury fig snacks... Sticky shallot, fig & almond filo parcels Fig & walnut slice Then check out more of our Christmas canapé recipes. 14. Toasted sandwiches Did we mention figs and cheese are a dream combo? A case in point is our toasted cinnamon bagel, loaded with creamy ricotta, sweet figs and honey, tangy blackcurrant jam plus a sprinkling of crumbled sesame snap. Or, use up your Christmas leftovers in a gourmet grilled brie, ham & fig, jam toastie – it's simply oozing with cheesy goodness! Try these toasted sandwiches... Ricotta, fig & sesame bagel Brie, ham & fig jam toastie 15. Simply spiced Let the natural beauty of the fruit take centre stage for an easy yet effective end to a dinner party, baked and served simple with mascarpone or grilled and drizzled with honey and butter until sticky. Try these spiced fig desserts... Sticky cinnamon figs Spiced baked figs with ginger mascarpone 16. Stuffed bites Stuffing figs with luxurious ingredients makes perfect party food. These dried figs are topped with dolcelatte, prosciutto and a drizzle of honey for an impressive yet surprisingly simple canapé. Try these stuffed fig recipes... Dolcelatte & prosciutto stuffed dried figs Dolcelatte-stuffed figs 17. Tartines Load your toast with ripe figs and fig chutney for a next-level lunch or starter. This impressive-looking fig, burrata and prosciutto recipe is deceptively easy to make, just make sure to use larger slices of sourdough. Try these fig tartine recipes... Fig, burrata & prosciutto tartine Tartines with blue cheese, fig & ham 18. Party canapés Fig canapés are great for a stress-free party nibble. This simple fig and goat's cheese recipe is easy to throw together – for added luxury, try using truffle-infused honey. Try these party canapé recipes... Figs with goat's cheese, pistachios & honey Fig, goat’s cheese & basil crostini Dolcelatte & prosciutto stuffed dried figs 19. Edible gift recipes Looking for new ideas for gifting? This fig and walnut slice makes a thoughtful and useful present at Christmas time, or package a jar of one of our chutney recipes below. Try these party canapé recipes... Fig & walnut slice Spiced fig & plum chutney Sticky fig & port chutney 20. Christmas cake and pudding Christmas pudding is a classic for a reason – this vegan version is packed with dried figs, raisins, sultanas and a tot of rum, best served warm with ice cream. Try these figgy Christmas recipes... Vegan Christmas pudding Fig & honey Christmas cake Figgy Christmas pudding Get more autumnal recipe inspiration... Top 10 autumn recipes Autumn cake recipes Our best ever apple cake recipes Plum recipes Autumn baking projects for kids Top 15 blackberry recipe ideas What are your favourite ways to serve figs? Let us know in the comments below...
Discover our best ever seasonal comfort food recipes for summer, from barbecue burgers and fully loaded nachos to hearty crumbles.
Whatever the season, there are times when only comfort food will do – but it doesn't have to mean stews and heavy winter desserts. We've rounded up our top 20 summertime dishes that are full of flavour, packed with seasonal ingredients, and seriously comforting, too. Find more seasonal dinner inspiration in our collection of summer comfort food recipes, plus our round-up of summer takeaway recipes, summer slow cooker recipes and summer traybake ideas. Hosting a summer party? Check out our range of summer party food ideas and summer dessert recipes. 1. Fish tacos These colourful fish tacos will be on the table in just 20 minutes. We've packed in lots of flavour with citrus and heat, as well as plenty of veg. It's an easy way to get your family eating more fish, and one portion counts as three of their 5-a-day. 2. Pizza salad flatbreads Looking for a speedy dinner which ticks all the comfort boxes? Have a go at packing classic pizza flavours into a salad, then using as a topping for flatbreads. Easy to make and ready in 25 minutes, they're full of big flavours and textures. 3. Mango, lime & chilli prawn fishcakes Shake up your dinner rotation for summer with these zesty, sweet and spicy fishcakes. Serve with sticky rice or noodles, chopped carrot, cucumber, mango and satay sauce for a good hit of flavour. The fishcakes can be frozen, so they're perfect for busy days. 4. Quick banana ice cream sandwich For a seriously indulgent, super-comforting dessert, it's hard to beat an ice cream sandwich. Bake peanut butter cookies and blitz frozen bananas with cream and vanilla to make this impressive speedy dessert, then get stuck in. Kids will think they've hit the jackpot. 5. Juicy prawn & lemongrass burgers Bite into these light seafood burgers flavoured with fragrant lemongrass and chilli, plus quick pickled cucumber for added tang. Best enjoyed al fresco – a great pescatarian option for when you're hosting a barbecue. 6. Club Tropicana ice cream cake Tuck into a nostalgic sweet treat with this retro Club Tropicana ice cream cake, featuring layers of mango and raspberry sorbet, sponge, cream and chocolate. You can make it ahead of a dinner party, ready to slice and top generously with whipped cream and cherries. 7. Very-berry oat crumble Crumbles are an irresistible dessert all year round, but this oaty bake really lets the flavour of summer shine through. Use up any fruit you have to hand, such as strawberries, raspberries, blackberries, redcurrants or blackcurrants – use frozen if you can't find fresh. 8. Bacon nachos with cheese sauce These fully loaded nachos are the ultimate comfort food – ideal for sharing with the family during a movie night or a sunny afternoon in the garden. Top crispy tortilla chips with smoked streaky bacon, spring onions, jalapenos and an oozy cheese sauce. 9. 15-minute chicken & halloumi burgers These brilliant burgers are piled high with juicy chicken, halloumi, roasted red peppers and your choice of hummus, tzatziki or soured cream and chive dip. The best bit? They're on the table in just 15 minutes. 10. Stickiest ever BBQ ribs with chive dip These ribs are seriously sticky, smothered in a sweet, spicy sauce and slow-roasted before being finished on the barbecue. Serve with a homemade soured cream and chive dip to cut through the glaze. 11. BBQ pulled pork Few dishes scream summer more than barbecued pulled pork. This classic American pork shoulder dish is slow cooked and shredded, before being piled into soft brioche buns. Add your choice of toppings – coleslaw and pickles will go down a treat – and finish with lashings of smoky BBQ sauce. 12. Sausage, roasted veg & puy lentil one-pot Pack three of your five-a-day into one dish with this filling one-pot, bulked out with Mediterranean vegetables and puy lentils. We opted for pork sausages but you could swap for your favourite vegetarian sausages for a meat-free meal. 13. Aubergine & chickpea curry Craving a curry? This vegan dish is sure to please. Fresh tomatoes and coconut milk simmer down into a satisfying, spiced sauce while chickpeas make it extra filling. Take it to the next level with a side of homemade naan and mango chutney. 14. Eton mess cheesecake This incredible dessert is the epitome of summer decadence. The creamy cheesecake with a crumbly biscuit base is piled high with mini meringues, in-season strawberries and a scattering of edible flowers. Definitely one to Instagram! 15. Caramelised onion & thyme sausage rolls These homemade sausage rolls may look impressive, but they're actually a doddle to make. Caramelised onion chutney and mustard adds a touch of heat and tang to the pork sausage filling. They're perfect finger food to enjoy al fresco in the garden or pack up as part of a picnic spread. 16. Tomato & courgette risotto Use up a glut of summer vegetables in this classic Italian rice dish. We've added a touch of mascarpone for an extra creamy texture, and a generous sprinkle of grated cheese – go for parmesan or a vegetarian alternative. 17. Chicken Provençal with olives & artichokes Chicken casserole has to be one of the most comforting meals there is, and we've created this summer-inspired one-pot to showcase ripe plum tomatoes in a herby, garlicky sauce. Serve with plenty of crusty bread to mop up the juices. 18. Baked ratatouille & goat’s cheese Let late summer vegetables shine in this aubergine, pepper and courgette bake. This ratatouille-inspired dish is layered with a rich cheese sauce to create a luxurious vegetarian dinner. Serve alongside a crisp green salad, fluffy baked potatoes or crusty garlic bread. 19. Cannellini bean & fennel ragu Cooking for two? Look no further than this hearty bean stew using in-season fennel and ripe cherry tomatoes. We've added pan-fried pancetta for extra flavour, but it's just as delicious without if you're after a vegetarian alternative. 20. Barbecued meatball kebabs Make the most of sunny days and fire up the barbecue to make these Middle Eastern-style meatball kebabs. Harissa, mint, coriander and ras el hanout pack in plenty of spice to the lamb mince mixture, ready to be wrapped up in flatbreads with a generous drizzle of tahini sauce. More inspiration Summer comfort food recipe collection Vegan comfort food recipes Healthy comfort food recipes Healthy vegetarian comfort food recipes 8 summer slow cooker recipes Top 20 summer baking ideas What are your favourite summer comfort food recipes? Let us know below...
Don’t leave leftover lamb to loiter unused at the back of the fridge. Transform the remnants of a Sunday roast or Easter lunch into a delicious new dish with our collection of lamb recipes for you to try
View Green Video on the source website We’ve all been there after Sunday lunch, or a celebratory Easter dinner, too full to even contemplate dessert (well, for at least an hour) but faced with an abundance of uneaten meat. There’s no need to waste a scrap of a luxury like lamb – we’ve put together our 10 best recipes, plus some handy tips and tricks, to help you show your leftovers some love. Whip up a speedy stir-fry, warming curry or use roast lamb pieces to make a comforting pie; with so many ideas, you’ll never be stuck for choice. For even more inspiration, check out our collection of leftover lamb recipes. How to store leftover lamb As soon as you’ve finished eating, cool your meat at room temperature (ideally within 90 minutes) then pop it in the fridge You can safely store cooked lamb for up to three days in the fridge, or for up to two months in the freezer Make sure it’s fully defrosted before using and, if it’s been frozen once, don’t re-freeze Reheat until steaming hot throughout Our top 10 leftover lamb recipes: 1. Leftover lamb and potato pie This British staple is a classic for a reason – we reckon that leftover lamb makes the best shepherd’s pies. Just pulse the cooked meat in a food processor until chopped into small pieces, then pour into a large ovenproof dish with some leftover gravy. Mix well, top with mash and bake in the oven. Discover more twists on cottage pie recipes and shepherd’s pie recipes. 2. Crispy lamb & pea tabbouleh Use your lamb leftovers as the base to make this vibrant tabbouleh, brimming with peas, pomegranates and bulgur wheat. It's also great for make-ahead lunches. Discover more salad recipe ideas and tabbouleh recipes. 3. Crispy chickpea stuffed wraps Stuffed with leftover lamb, hummus, peppers and crispy chickpeas, these flavour-packed wraps will turn your lunch into a celebratory occasion. Discover more wrap recipes as well as these healthy wrap ideas. 4. Traybake lamb kebab with spinach sauce Rustle up this faff-free lamb kebab traybake for a dish promising all the flavour without the effort. Served on a platter with a quick yogurt sauce, crunchy salad and shop-bought flatbreads, it makes a smart addition to your dinner repertoire. Discover more family traybakes as well as these healthy traybake ideas. 5. Spiced lamb flatbreads Load up shop-bought flatbreads with leftover lamb and plenty of spice for a fragrant side dish that's ready in 30 minutes. Similar to Turkish lahmacun, serve with parsley salad scattered on top and you're onto a winner. Discover more flatbread recipes. 6. Spiced lamb pilaf Liven up your Sunday lunch leftovers with our colourful and fragrant one-pot pilaf. The shredded lamb will soak up the flavours of the spices while simmering and fresh herbs provide a finishing burst of freshness. Why not stir up this easy rice dish for a midweek family meal and serve with a drizzle of cooling yogurt. Discover more versatile pilaf recipes. 7. Leftover lamb curry This aromatic curry is perfect for reviving pieces of leftover roast lamb. The flavour of the meat is enhanced by using lamb stock in the curry sauce, combined with zingy ginger, cinnamon and curry paste. Slow cooking the curry will provide a beautiful, fall-apart texture and allow the flavours to meld together. Enjoy with fluffy basmati rice, naan bread and yogurt. Discover more flavourful lamb curry recipes. 8. Shepherd’s pie pasties If you’re looking for something a bit more portable than a pie, wrapping your leftovers into a pastry parcel makes a perfect on-the-go meal. Pop in any leftover mashed potatoes and use ready-made puff pastry for an even speedier supper. Discover more pasty recipes. 9. One-pan lamb tagine with chickpeas Make our delicious and straightforward one-pan lamb tagine with chickpeas using your leftover lamb instead of lamb neck fillet. It’s the perfect dish for entertaining or preparing for the week ahead as there’s minimal washing up and it serves up to six people. Ensure that your leftover lamb is in large chunks and let it sit in the ras el hanout to absorb the flavours. Enjoy with one of our flavourful couscous recipes. Discover more lamb tagine recipes. 10. Greek lamb baguette It may no longer be the weekend, but you can still brighten up your lunchtimes with this colourful sandwich. Load baguette halves with roast lamb, salty feta and crunchy salad to make a gourmet Greek-style packed lunch that’s sure to be the envy of your colleagues. Discover more sandwich fillings with our sandwich recipes. Need a hand purchasing or preparing your lamb? Save some cash with our guide to buying cheap cuts of lamb, or watch our video guides to learn how to prepare a leg of lamb and how to butterfly a leg of lamb. Find more ways to reinvent your leftovers... Leftovers recipes Best leftover ham recipes How to use up leftover chicken Top 25 turkey leftover recipes Leftover bread recipes Leftover recipes: How to avoid food waste Leftover chocolate recipes What's your favourite way to use up leftover lamb? Leave a comment below...
Is fasting healthy and is it an effective way to lose weight? We discuss the benefits and pitfalls of fasting and the difference between the 5:2 and 16:8 fasting diets
What is intermittent fasting? Intermittent fasting (IF) refers to an eating plan that switches between abstaining from food and eating on a timed schedule. Its popularity has increased as more reports suggest it may be a way to manage weight and prevent or potentially put certain health conditions into remission. In recent years, the media attention given to fasting diets, such as the 5:2 diet, have made this form of dieting a popular choice. Visit our ‘All you need to know about diets’ page for recipes and more expert advice on weight loss, including low-GI and the Mediterranean diet’ Does fasting help you lose weight? Studies suggest that, like calorie-controlled diets, intermittent fasting may help some people lose weight. This could be down to its simplicity, although how sustainable this weight loss is over the longer term has yet to be proven. How to follow an intermittent fasting plan Intermittent fasting focuses on the periods of time that we are not eating but ‘fasting’. The frequency and duration of these fasting periods depends on the specific plan followed. There are many variations of intermittent fasting diets, each with a slightly different take on the ‘optimum’ way to practice. Some of the most well-known include Dr Michael Mosley's The Fast Diet 5:2 method and David Zinczenko's book The 8-Hour Diet which promotes the 16:8 method. Some popular intermittent fasting eating patterns include: Time-restricted eating – you select an eating window and refrain from eating outside of this. For example, the 16:8 diet involves fasting for 16 hours per day and eating within an eight-hour window. One of the most common ways to do this is by skipping breakfast and eating only from midday-8pm, so you are fasting for 16 hours (between 8pm and midday the next day). Other variations of the diet involve six-hour eating periods or shorter. Fasting days – you choose a regular day of the week or month during which to fast over a full 24-hour period. For example, if you finish dinner at 8pm one evening, you refrain from eating until 8pm the next day. Alternate day fasting – you choose certain days of the week to consume very few calories, while eating a normal number of calories during the rest of the week. For example, the 5:2 diet involves eating only 25 per cent of a normal calorie intake (500 kcals for women, 600 kcals for men) on two non-consecutive days of the week, then eating a normal and unrestricted amount on the other five. Fasting mimicking diet – this involves a reduced-calorie diet but with a specific macro and micronutrient breakdown and is conducted on five days of the month. How does intermittent fasting work? The theory behind the diet is that after a period of hours without eating, the body switches from the ready supply of energy from food to burning its fat stores. It’s worth noting that there is still a lot for us to learn about this metabolic switch, including what the optimal fasting pattern and calorie limit should be to optimise its effects. The point at which you trigger the switch will depend on how much energy you use, what your last meal was and the amount of stored glycogen you have – all of which means it may take as much as 12-36 hours without food. What can I eat while intermittent fasting? Unlike most diets, intermittent fasting focuses on when rather than what you eat. For this reason, there are no restrictions on foods during the scheduled eating window and you are encouraged to eat ‘normally’. However, you should try to avoid high-calorie junk food and instead aim for well-balanced nutritious meals by incorporating lean protein, healthy fats, leafy greens and unrefined carbs such as whole grains. Try not to use your eating window to consume calorific foods and treats. Can you drink while fasting? Drinks are restricted during your fasting period, when you should stick to water and zero-calorie drinks such as black, unsweetened tea, coffee or herbal teas. During your eating window there are no restrictions on what you can drink Is intermittent fasting effective for weight loss and is it sustainable? Studies suggest that intermittent fasting is equally as effective for weight loss as a calorie-counted diet for those who are overweight and obese. Although results depend on your individual circumstances and the amount of weight you have to lose. That said, evidence to support the role of intermittent fasting as a weight loss tool is increasing, especially the alternate day fasting method. However, more knowledge is needed – especially on effectiveness long term and the impact it may have on body composition and metabolism. One short-term study suggested the weight lost by a male group during early stages was predominantly water, protein and lean tissue, rather than the desired fat loss. Few studies have examined the long-term effects (more than six months) on humans. The success of the approach may also depend on your ability to maintain this style of eating going forward. Some research suggests a weight plateau after six months, this may be because IF is not so much a ‘diet’ but more a programme of eating, which means sustaining the weight loss is down to how well you adapt to the eating patterns in the longer term. What are the health benefits of intermittent fasting? So, is there any evidence that intermittent fasting works? As well as weight loss, various studies have linked intermittent fasting with: a reduced risk of cancer improved heart health an extended lifespan some protection against age-related diseases including chronic pain syndromes a protective effect against cognitive decline improved resistance to stress and disease an increase in the number of beneficial bacteria in the gut. This is still an emerging area of research and these links are as yet inconclusive. It is important to note that some of these studies have only been carried out using animal models, and it is unclear at the moment whether all of these benefits would be replicated in humans. Is intermittent fasting healthy and are there any downsides? A nutritionist’s view Much of the emphasis is on the fasting stage but in order to be safe and healthy, the food consumed during your 'eating window' needs to be of high nutritional value and meet dietary guidelines. For this reason, you should aim to eat essential fats from oily fish, nuts and seeds, lean sources of protein, wholegrains and starchy carbs and plenty of fruit and vegetables to supply dietary fibre, vitamins and minerals. During the first two to four weeks, some followers report feeling hungry, irritable and experiencing migraines as their body gets accustomed to fasting. It's worth bearing in mind there may additional social implications if you usually enjoy meals out with friends, as these might not fit with the strict timings, or you may find it difficult to fit into family and work life. Few studies have examined the long-term effects (more than six months) of intermittent fasting on humans, with much of the existing support based on animal models only. If you’re considering this form of diet, you should first consult your GP or medical practitioner to confirm it is appropriate and safe for you. Many people find that a moderate fast, finishing all food by 7pm and then waiting until 7 or 8am the next day before eating breakfast can offer a more sustainable approach, while still reaping some of the perceived benefits. Who should be careful when considering fasting? If you are pregnant, breastfeeding, diabetic or have a condition that requires you to keep a close eye on your blood sugar levels, you should avoid fasting. In addition to this, some groups of people are at greater risk of the negative effects associated with fasting. Such effects might include, but are not limited to, headaches and dizziness, an inability to concentrate, flare-ups of a long-standing health conditions like gout, or an alteration in the way certain medications are absorbed and used by the body. Vulnerable groups who should exercise caution may include: the elderly, the young (under 18 years of age), those who are on medication (especially if it needs to be taken with food at set times), those who have a low body mass index (BMI less than 18.5) and those with emotional or psychological issues around food, including any history of eating disorders. For women of reproductive age, the timing of a fast may be best performed during the follicular (early) stage of the menstrual cycle. For those at other stages of their reproductive life, such as the peri-menopause, it may be best to minimise the length of each fast. Research to date, is limited in this area and more evidence is needed before we can fully understand the implications of fasting on hormonal health. Please note: if you're considering attempting any form of diet, please consult your GP first to ensure you can do so without risk to your health. Enjoyed this? Now read... Six things you should consider before starting a diet Health benefits of fasting How many calories should I eat in a day? What is a calorie deficit? What to eat for menopause? Listen The BBC Good Food podcast – fasting for weight loss This article was last updated on 26 February 2025 by Kerry Torrens. A nutritionist (MBANT) Kerry Torrens is a contributing author to a number of nutritional and cookery publications including Good Food. Kerry is a member of the The Royal Society of Medicine, Complementary and Natural Healthcare Council (CNHC), British Association for Applied Nutrition and Nutritional Therapy (BANT). All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.
These tasty dinner recipes are sure to be a hit with mum on Mothering Sunday – choose between roasts, risottos, pasta dishes and much more
Treat mum to an extra-special homemade dinner she'll love. We have all the recipe inspiration you need – from next level Sunday roasts to easy risottos, pastas and stews. Serve them with a special Mother's Day cocktail and follow-up with one of these tempting Mother's Day desserts. Look here for even more Mother's Day dinner inspiration. 1. One-pan lamb with hasselback potatoes Take your roast game up a notch with this beautiful lamb dish, flavoured with lemon, herbs and garlic. The meat and crisp hasselback potatoes are cooked in one dish, intensifying the flavours (and meaning less washing-up). Pair with a punchy green olive & herb dressing and some spring greens. 2. Veggie spiral pie with spiced tomato sauce & chopped salad This pastry parcel is packed with rice, feta and spinach, wrapped in buttered filo and wound into a beautiful coil shape before baking. The recipe requires quite a bit of space in the kitchen and some patience as you work with the pastry – but the end results are seriously impressive. A pie with real wow factor. 3. Crab & asparagus pappardelle Treat mum to this delicious seasonal dish. Dressed crab pairs perfectly with asparagus and the fresh egg pasta. We've added a luxurious touch of crème fraîche and finished with parsley, chives and hazelnuts. Serve with homemade garlic bread toasts for bonus points. 4. Thai green curry roast chicken Combine the aromatic umami flavour of a Thai green curry with a succulent whole chicken for a fabulously fresh take on Sunday roast. Serve alongside roasted sesame sweet potatoes & asparagus or toasted coconut rice. For a simpler roast, budding young chefs may want to try their hand at our one-tray roast chicken dinner. 5. Green spinach & lemon risotto with crispy prosciutto This vibrant risotto is a delicious dinner for two. With its bright green colour and luxurious creamy texture, it's sure to make an impact. Top with crispy strips of prosciutto and finish with a sprinkle of freshly grated parmesan. 6. Herby chicken spring pot pie The pie's the limit with this tasty, crispy one-pot chicken pie. Spring onions, mustard and herbs add plenty of flavour, while crème fraîche brings richness. Even better, it's in the oven for just 30 minutes and takes just 10 minutes to prepare – that's more time to raise a toast with mum. 7. Caramelised onion, goat's cheese & za'atar galette You don't have to be a pastry whizz to rustle up this homemade galette topped with creamy goat's cheese and sweet caramelised onions. The freeform base gives it a rustic finish and a sprinkling of za'atar adds extra savoury flavour. Discover more savoury tart recipes to impress mum on Mother's Day. 8. Asparagus, feta & dill quiche If the weather is decent, then why not treat mum to a picnic outside? This stunning veggie tart makes for a satisfying al fresco showstopper, or alternatively you could prepare it ahead for a dinner. With tangy feta and fresh seasonal asparagus, it's delicious served either hot or cold alongside a crisp salad. Our feta & pea tart makes a delicious alternative. 9. Chorizo & mozzarella gnocchi bake Filled with melting mozzarella and delicious chorizo, this is quick to make, with only 10 minutes of preparation time and two steps. This tasty bake makes an excellent midweek meal and is perfect for a Mother’s Day feast. 10. Chicken arrabbiata stew & parmesan dumplings This recipe is a take on a classic of stew and dumplings. Upgrade it by infusing it with the flavours of arrabbiata and parmesan. Aromatic garlic, thyme and sundried tomatoes add to the taste. For an extra treat, why not pair it with our fantastically simple crusty garlic bread? 11. One-pot garlicky chicken thighs & giant couscous This easy one-pot is a great one for everyone to make for mum - it's filled with seasonal veg, juicy chicken and giant couscous for a meal that packs a punch of flavour and texture. Plus, it's healthy too! Now try our favourite spring one-pots. 12. Lemon & dill rainbow trout with pickled potato salad & radish slaw Make something special this Mother's Day with our Scandi-inspired lemon and dill-stuffed fish with a refreshing cornichon potato salad and crunchy slaw. Although it looks rather impressive, it involves minimal prep. Try our rainbow trout & horseradish fishcakes with herby yogurt for another way with this delicate fish. 13. Chicken alfredo pasta bake Make our cheesy chicken pasta bake with spinach and salty pancetta for a comforting dish for Mother's Day. It can be frozen ahead of time before baking if you want to get ahead of the big day. Try more freezable pasta bake recipes. More Mother's Day inspiration Our best Mother's Day recipes Mother's Day ideas for kids Mother's Day hamper ideas Mother's Day brunch ideas Top 10 Mother's Day desserts Last-minute Mother's Day gifts Mother's Day gifts you can post Mother's Day breakfast ideas
Discover our favourite spring dishes that can be made using just one pot, from baked asparagus risotto to a herby, creamy, filo-topped pie
These ingenious one-pot recipes pack in the flavour while saving you time and minimising washing-up. We've selected 10 of the best for spring, packed with tasty ingredients. Making the most of seasonally available ingredients at this time of year, there's spring chicken, a coconut fish curry and baked asparagus risotto. Now try our spring salads for the new season, bright and beautiful spring pasta recipes and our top spring recipes. Then discover budget spring recipes for some low-cost inspiration. Learn more about what’s in season in March, plus April's seasonal produce and May's seasonal produce. 1. Salmon & asparagus one-pot gratin Transform seasonal asparagus into this creamy one-pot with flaky salmon and a crunchy breadcrumb topping. It's a great family meal to enjoy spring's seasonal produce. Try more of our favourite gratin recipes. 2. One-pot braised lamb breast with beans, carrots & mint If there's one meat that signifies the start of spring, it's got to be lamb. Try our feed-a-crowd dish with flageolet beans, fresh mint sauce and root veg for a stunning seasonal centrepiece. Try some of our other sensational spring recipes. 3. Herby spring chicken pot pie This pot pie boasts a creamy filling topped with super-crisp scrunched-up filo pastry. It's a perfect way to use up frozen spinach and peas, as well as leftover cooked chicken from a roast. A winner all round. Look no further for more comforting pot pie recipes. 4. Baked asparagus risotto Why slave over a hot stove when you could bake a risotto to creamy perfection? This vegetarian one-pot uses asparagus soup and vegetable stock to add plenty of flavour to the rice, plus shavings of parmesan (or vegetarian alternative) to finish. Or if you prefer to stick to tradition, try one of our classic risotto recipes. 5. Sausage, kale & gnocchi one-pot Feed the whole family with this easy gnocchi dish, which takes just 20 minutes from start to finish. Use a pack of pork sausages and fresh chicken stock, along with chilli and fennel seeds to add plenty of flavour. Find more inspiration for gnocchi based dinners here. 6. Spring onion & ginger crispy chicken rice pot Taking inspiration from Hainanese chicken rice, this flavoursome meal for four lets your oven do the hard work. Drizzle crispy chilli oil over the top for extra crunch and a punch of flavour. Discover more low-calorie spring recipes. 7. Spicy asparagus & chorizo baked egg If you're dining alone, treat yourself to this spicy meal-for-one that can be on the table in just 25 minutes. Hot smoked paprika, flavourful chorizo and half-fat crème fraîche take it up a notch, and it's a great way to put seasonal asparagus centre stage. 8. Coconut fish curry traybake Pop cooked pouches of brown rice into a roasting tin to create the base for this clever oven-baked one-pot. Top with white fish fillets, long-stem broccoli and pak choi, along with a tasty coconut curry sauce. It's guaranteed to become a firm favourite in any curry-loving household. 9. Lemony tuna, tomato & caper one-pot pasta Give budget-friendly tuna pasta a makeover with this sophisticated twist on the student staple. We've added creamy mascarpone, punchy capers and plenty of lemon zest. Try some of our other budget friendly tuna recipes here. 10. Cheese, ham & pea risotto Mascarpone and mature cheddar make this a must-try for cheese lovers. It's a great way to use up leftover ham hock, and you can use frozen peas for extra convenience. Forget laborious stirring – this recipe adds all the stock in one go so you can get on with other things in the kitchen. A great midweek time-saver. More one-pot inspiration Our one-pot recipe collection Top vegetarian one-pot recipes The best family one-pot ideas 10 healthy, easy one-pot recipes