Good Food
type: channel
link: https://www.bbcgoodfood.com
date: 2026-02-16T16:28:23.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: What is burnout?
items: 30 of the healthiest winter foods
items: The best biotin supplements 2026 – for dry skin, hair loss and more
items: Are mushrooms good for you?
items: Top 11 health benefits of kiwi fruit
items: What is intuitive eating?
items: Is olive oil healthy?
items: 11 foods to avoid if you have IBS
items: Top 8 health benefits of asparagus
items: Top 10 health benefits of peas

What is burnout?
type: item
date: 2026-02-16T16:28:23.000Z
creator: Nicola Shubrook – Registered nutritionist
subject: Guide
subject: Health
subject: Wellness
subject: How to
subject: burnout tips
subject: diet tips for stress
subject: goodhealth
subject: mental health
subject: stress
subject: what is burnout
description: Are you feeling exhausted and unable to cope with tasks at work or at home? You might be experiencing burnout. Our registered nutritionist explains how to identify whether you need help and what lifestyle and diet strategies may work for you.
encoded: What is burnout? We are living in trying times. With hustle culture forcing us to work harder than ever, social media piling on the pressure, a constant barrage of information on how to be our healthiest selves and the rising cost of living, it’s no wonder we may be feeling a sense of burnout. Burnout is a state of emotional, mental and physical exhaustion brought on by prolonged or repeated stress. Burnout has the potential to affect us all. A 2025 survey showed that 34% of adults reported experiencing high/extreme levels of pressure or often/always feeling stressed in the past year. In the USA, a study showed that 66% of employees experienced burnout in 2024. The winter months have been described as ‘burnout season' as many people feel less motivated and energised. For many, end-of-year deadlines loom, increasing workloads and changing routines, so the autumn and early winter period naturally increases burnout potential. When feeling this way, we can turn to comforting ourselves with sugary and ultra-processed foods, but unfortunately these can lead to getting stuck in a cycle of sugar crashes and further cravings. In 2019 ‘burnout’ became recognised by the World Health Organisation as an ‘occupational phenomenon’, but it is not classed as a medical condition. What are the signs of burnout? Common symptoms of burnout include: Feeling tired or drained most of the time Feeling helpless, trapped or defeated Feeling detached or alone in the world Having a cynical or negative outlook Experiencing self-doubt Procrastinating and taking longer to get things done Feeling overwhelmed There may also be physical symptoms such as: Sleep disturbances or insomnia Digestive issues High blood pressure Headaches Poor memory or concentration Weight loss or weight gain Who is most likely to suffer from burnout? While burnout can affect anyone, research tells us that some groups are more susceptible. Women tend to experience burnout more often than men. For example, in Sweden rates of…

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30 of the healthiest winter foods
type: item
date: 2026-02-16T15:27:51.000Z
creator: Nicola Shubrook – Registered nutritionist
subject: Guide
subject: Health
subject: Nutrition
subject: How to
subject: best superfoods
subject: goodhealth
subject: healthy superfoods
subject: healthy winter
subject: superfoods list
subject: what are superfoods
description: Registered nutritionist Nicola Shubrook reveals her favourite nutrient-rich winter foods. Enjoy a variety of these as part of a healthy, balanced diet to see you through the colder months
encoded: View Green Video on the source website What are the healthiest winter 'superfoods'? There's no such thing as a 'superfood', but it's become an umbrella term for a range of nutrient-dense foods boasting different health benefits. Most of us consider the healthiest foods to be ones that pack a hefty nutritional punch, and provide plenty of health benefits. The truth is no single food will make a diet healthy or counteract the effects of an unhealthy lifestyle. Instead, we should look at the overall balance of our diet and make it as varied and as nutrient-dense as possible. Here we showcase some of our favourite seasonal foods for the colder months. Our favourite seasonal foods include: Beetroot Brussels sprouts Butternut squash Carrots Cauliflower Celeriac Celery Chestnuts Chicory Cranberries Horseradish Jerusalem artichokes Kale Kohlrabi Leeks Mushrooms Parsnips Pears Pomegranate Purple sprouting broccoli Quince Red cabbage Salsify Savoy cabbage Sweet potatoes Swiss chard Tangerines Turnips Walnuts Watercress Read about our top 20 healthiest vegetables and our top 20 healthiest fruits. Check out our favourite healthy winter recipes. Here are our 30 favourite seasonal foods for the colder months: 1. Beetroot A winter jewel packed with essential nutrients, beetroot is a useful source of both potassium and iron, minerals that help support healthy blood flow and blood pressure. Beetroot also contains nitrates, compounds which again help promote blood circulation, managing blood pressure and potentially keeping hands and feet warm in the colder weather. Read more about the amazing benefits of this popular root vegetable. Try our warming beetroot soup and tasty beetroot biryani. 2. Brussels sprouts Love them or hate them, brussels sprouts are nutrient-dense and rich in fibre. One serving provides you with your daily vitamin K requirements, as well as fibre and protective plant compounds that may help keep your digestive system run smoothly. Check out more health benefits …

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The best biotin supplements 2026 – for dry skin, hair loss and more
type: item
date: 2026-02-10T11:05:10.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: Also known as vitamin B7, biotin is commonly taken for its perceived beauty benefits. Discover more, and find our expert nutritionist’s best-rated supplements
encoded: Biotin, or vitamin B7, is a popular supplement for promoting healthy hair, skin and nails. This essential nutrient supports keratin production, a key protein for maintaining strength and structure. While many people meet their biotin needs through foods like eggs, nuts and seeds, supplements can provide additional support for those experiencing brittle nails, thinning hair or dry skin. The wide range of biotin supplements on the market can make it difficult to choose the right one. Available in formats such as capsules, tablets and gummies, these supplements often vary in dosage and may include added nutrients like zinc or selenium to enhance their benefits. Identifying your specific needs and preferences can help you select the most suitable option for your lifestyle. We've reviewed some of the best biotin supplements on the market, assessing everything from their effectiveness and affordability, to their compatibility with various dietary requirements. Whether you’re exploring biotin for the first time or after an upgrade of your current supplement, our recommendations will help you make an informed decision to support your beauty and wellness goals. Best biotin supplements at a glance JUMP TO REVIEWS Best high-strength biotin supplement: Solgar Biotin 5000 mcg, £24.53 Best all-in-one beauty biotin supplement: Paused Beauty Complex, £19.99 Best multi-purpose biotin supplement: Natures Zest Biotin Complex for Hair, Skin and Nail Health, £19.99 Best budget biotin supplement: Nutrition Geeks Biotin Growth+, £6.99 Best luxury formula biotin supplement: Biocare Hair, Skin & Nail Complex, £38.35 Best natural support biotin supplement: Cytoplan Hair, Skin & Nails, £24.49 Best mineral boost biotin supplement: New Leaf Biotin, Zinc & Selenium, £8.97 Jump to section: Best biotin supplements to buy in 2026 Is biotin good for skin? Is biotin good for hair? How much biotin should I take per day? How should I take a biotin supplement? What format of biotin is best? What we look…

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Are mushrooms good for you?
type: item
date: 2026-01-27T11:59:16.000Z
creator: Nicola Shubrook – Registered nutritionist
subject: Guide
subject: Health
subject: Nutrition
subject: How to
subject: are mushrooms healthy?
subject: best way to cook mushrooms
subject: goodhealth
subject: health benefits
subject: how to cook mushrooms
subject: microwave mushrooms
subject: mushroom health
subject: Mushrooms
subject: Nicola Shubrook
subject: Nutrients
subject: nutrition in mushrooms
description: We explore the nutritional value and health benefits of mushrooms as well as the rising trend for medicinal mushroom products.
encoded: Try our Healthy Diet Plan, packed with seven days of nourishing breakfasts, lunches and dinners – available exclusively within the Good Food app. Are mushrooms good for you? There are many different types of mushrooms, some of which are edible including well-known species such as button, oyster, porcini and chanterelle. There are, however, many which are not edible and may cause stomach pains or vomiting if eaten, and in some cases may be fatal, such as the common death cap mushroom. Benefits of mushrooms may include: Plant source of vitamin D Contain immune modulating nutrients Useful source of plant-based protein May be anti-inflammatory May support brain health May manage neurodegenerative conditions May support heart health May support gut health May help us cope with day-to-day stress Low in fat and calories Discover our full range of health benefit guides and then check out some of our favourite mushroom recipes. Nutritional profile of mushrooms An 80g serving provides: 6 kcal / 23 kJ 0.8g protein 0.2g fat 0.2g carbohydrates 0.6g fibre 302mg potassium 32mcg folate An 80g serving counts as one of your five-a-day – that’s approximately 14 button mushrooms. Read more about what counts towards your five-a-day? Top 10 health benefits of mushrooms 1. Plant source of vitamin D Mushrooms are one of the few non-animal sources of vitamin D. When they are grown or exposed to ultraviolet (UV) radiation, either from sunlight or a UV lamp, mushrooms increase their concentration of vitamin D. In fact, you can even do this at home by leaving mushrooms on the counter in direct sunlight for 15-20 minutes. 2. Contain immune regulating nutrients Mushrooms contain polysaccharides including a type of soluble fibre called beta-glucan. This activates parts of your immune system often called natural killer cells. By doing so, it increases our ability to fight infection and possibly even stop the growth or progression of tumours. Mushrooms also contain B vitamins as well as the mineral…

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Top 11 health benefits of kiwi fruit
type: item
date: 2025-07-22T13:52:35.000Z
creator: Nicola Shubrook – Registered nutritionist
subject: Guide
subject: Health
subject: Nutrition
subject: How to
subject: goodhealth
subject: health benefits
subject: Kiwi
subject: Kiwi fruit
subject: Nicola Shubrook
description: Registered nutritionist Nicola Shubrook reveals what makes these vibrant little fruits so good for you, plus our top healthy recipes
encoded: What is a kiwi fruit? Kiwi fruit are small, plum-sized fruit with fuzzy, brown skin, bright green flesh and small black seeds, golden fleshed fruit are also available, although less common. Botanically, kiwi fruit are classified as berries, produced by woody vines of several of the Actinidia species. Typically, only the flesh is eaten, but the skin is edible and becoming increasingly popular, because it is seen as a nutritional boost. The benefits of kiwi fruit may include: Rich in protective antioxidants Useful source of fibre May support the immune system May alleviate asthma May support a healthy blood pressure May promote cholesterol balance May aid protein digestion May promote restful sleep May support eye health May alleviate constipation Low glycaemic index (GI) Discover our full range of health benefit guides or, check out some of our best kiwi recipes, from our easy vegan tacos, to our delicious super-easy fruit ice cream. Nutritional profile of kiwi fruit (peeled) One medium kiwi fruit (80g) provides: 39kcal/166kJ 0.9g protein 0.4g fat 8.5g carbohydrate 8.2g sugars 2.0g fibre 232mg potassium 47mg vitamin C An 80g serving counts as one of your 5-a-day – discover more about what contributes to your 5-a-day with our handy guide. Can you eat kiwi skin? The thick, fuzziness of the kiwi’s skin may make it appear unappetising but it’s surprisingly good for you. Rich in fibre, which is essential for a healthy gut, the skin is especially rich in vitamins C and E. Like other fruits, the skin and just beneath it, is where most of these antioxidant vitamins can be found, these protective nutrients help shield the cells and tissues of the body from the damage associated with a process called oxidation. An interesting study that examined the nutritional value of SunGold kiwi fruit found that eating the whole fruit, including the skin, increased the intake of fibre, vitamin E and folate levels by 50, 32 and 34% respectively. Top 11 health benefits 1. Rich in protective …

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What is intuitive eating?
type: item
date: 2025-07-01T16:11:31.000Z
creator: Nicola Shubrook – Registered nutritionist
subject: Health
subject: Wellness
subject: eating plan
subject: goodhealth
subject: Healthy eating
subject: what is intuitive eating
description: This so-called 'no diet' way of eating is all about listening to your body’s natural hunger and fullness cues. Read on to learn how you might ditch restrictive diet rules and enjoy food with more freedom and empathy for what your body really needs.
encoded: Developed in the US as a way to create a healthier attitude towards body image, intuitive eating is a framework rather than a diet. There are no set rules and it encourages the rejection of the notion that some foods are inherently ‘good’ and some ‘bad’. History of intuitive eating Although the name was coined in 1995 as the title of a book by dietitians Evelyn Tribole and Elyse Resch, the concept of intuitive eating pre-dates this. Earlier pioneers include Susie Orbach, who in 1978 published the ground-breaking book, Fat is a Feminist Issue, and Geenen Roth, who has written about emotional eating since 1982. Discover our full range of health guides, whether it's how to talk to your teenager about food or pregnancy, food and body image. What is intuitive eating? The concept of intuitive eating is about making the best choice for you – this means eating when you are hungry and stopping when you are full. Advocates of intuitive eating insist that hunger should be the cue to eat, although they draw a line of distinction between physical hunger and emotional hunger. Physical hunger is experienced by a growling stomach, tiredness, or irritability. These pass when food is consumed. Emotional hunger is described as being influenced by negative emotions that create cravings for food or are soothed by food, such as sadness, loneliness, boredom and stress. Advocates of the concept argue that by eating intuitively, you learn to trust your body, and identify when it is a physical hunger rather than an emotional one. As a result you’re likely to make better choices about what, when and how often to eat. How to practise intuitive eating? According to American dietitians Evelyn Tribole and Elyse Resch, there are 10 guiding principles: 1. Reject diet mentality Forget the idea that dieting or restricting the foods you eat will result in quick, easy or permanent weight loss. Intuitive eating is the opposite of restriction – it is about learning to trust that your body knows best. 2. …

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Is olive oil healthy?
type: item
date: 2025-06-04T12:17:19.000Z
creator: Nicola Shubrook – Registered nutritionist
subject: Guide
subject: Health
subject: Nutrition
subject: How to
subject: Extra-virgin olive oil
subject: goodhealth
subject: health benefits
subject: healthy fats
subject: Nicola Shubrook
subject: Olive oil
subject: Sarah Lienard
description: Discover the top health benefits of olive oil, including what makes extra virgin olive oil especially good for us
encoded: What is olive oil? Olive oil is the liquid fat, or natural oil, obtained by pressing whole olives. The fruit, from a tree native to the Mediterranean, has a unique flavour that's dependent on its country of origin – some are mild, others peppery and even bitter. Processing techniques result in olive oils of different ‘grades’, either refined and unrefined. Unrefined oils are pure and untreated, meaning no heat or chemicals have been used in the extraction process. This produces a purer oil with a stronger taste. Refined oils have been treated to remove any flaws, and are usually lighter in colour and milder in taste. What is so special about extra virgin olive oil? Extra virgin olive oil (EVOO) is an unrefined oil made from the first 'virgin' press of the fruit. No heat is used in the extraction process (‘cold-pressed’), preserving beneficial plant compounds called polyphenols. Deemed the highest quality, you can expect to pay more. It also has a stronger flavour and is darker in colour. When you buy regular or light olive oils, these are typically a blend of both cold-pressed and refined oils. Discover our full range of health benefit guides and find out more about the health credentials of other oils, including which are the healthiest cooking oils. Read on to discover the health benefits of olive oil: Rich in mono-unsaturated fats May be protective against chronic disease Has anti-inflammatory properties May help manage body-fat composition May improve heart health May improve blood pressure May help manage cholesterol May reduce the risk of stroke May lift mood May improve brain function Nutritional profile of olive oil One 1 level tbsp (11ml) serving provides: 99 kcals / 407 kJ 11.0g fat 1.6g saturates 8.0g mono-unsaturates 0.9g poly-unsaturates 0.56mg vitamin E What are the top 10 health benefits of olive oil? 1. Rich in mono-unsaturated fat Of the different fats that make up olive oil, the predominant type are mono-unsaturated fatty acids (MUFA). This fat is …

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11 foods to avoid if you have IBS
type: item
date: 2025-05-08T15:55:53.000Z
creator: Nicola Shubrook – Registered nutritionist
subject: Guide
subject: Health
subject: Health conditions
subject: How to
subject: goodhealth
description: Find out which foods could be triggering your IBS symptoms and which foods calm painful symptoms
encoded: Irritable bowel syndrome (IBS) is a common condition that affects the digestive system, causing changes in bowel movements as well as some digestive discomfort. There are four main IBS classifications: IBS-C: Predominantly constipation, with hard and lumpy stools IBS-D: Predominantly diarrhoea, with loose and watery stools IBS-M: Alternating between constipation and diarrhoea IBS-U: Symptoms vary, and the subtype is undefined As well as changes in bowel movements, common symptoms that may occur if you have IBS include: Bloating Flatulence Trapped wind Nausea Stomach cramps or pain Whilst the exact cause for IBS is unknown, there are three key factors that can play a significant role in the exacerbation of symptoms: Stress can be a significant factor in both the development and exacerbation of IBS symptoms Gut microbiome dysbiosis may be involved in both the development of IBS, and the trigger or worsening of symptoms Certain foods can also be a trigger for IBS symptoms, although this varies from person to person. Triggers could be down to an intolerance – such as dairy or gluten – a food sensitivity, or eating high FODMAP foods. FODMAP (Fermentable Oligo-, Di- and Monosaccharides, and Polyols) refers to certain types of carbohydrates which are associated with triggering or worsening digestive symptoms. Next read up on what causes bloating, how diet affects gut health and the best diet for IBS. Plus, see all our gut-friendly recipes and our review of the best probiotic supplements. Foods to avoid for IBS 1. Dairy Dairy products contain lactose, a type of sugar, which may cause symptoms such as gas and bloating in those who are lactose intolerant. Some people may still be able to tolerate low lactose or lactose-free dairy products. Dairy products include: Milk Cheese Yogurt Cream Ice cream 2. High FODMAP fruits Some fruits are higher in fructose, which is a monosaccharide, and polyols which can cause digestive discomfort because of its malabsorption in the gut when co…

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Top 8 health benefits of asparagus
type: item
date: 2025-05-07T15:47:06.000Z
creator: Nicola Shubrook – Registered nutritionist
subject: Guide
subject: Health
subject: Nutrition
subject: How to
subject: Asparagus
subject: benefits of asparagus
subject: goodhealth
subject: Green vegetables
subject: Nicola Shubrook
subject: Sarah Lienard
description: Let’s take a look at exactly what it is that makes this spring vegetable so deliciously good for you
encoded: Try our Healthy Diet Plan, packed with 7 days of nourishing breakfasts, lunches and dinners – available exclusively within the Good Food app. What is asparagus? Asparagus, although frequently referred to as a spear-like vegetable, is botanically classified as a perennial herb. In the UK asparagus season runs from April until June, traditionally starting on the 23 April (St George’s Day) and ending at the summer solstice in June. Considered a delicacy of the vegetable world, partly because of the length of time it takes to establish a productive crop, most of the asparagus you’ll see in the shops is green in colour but you can also get white (a forced variety grown without sunlight) and purple, too. All types pack a nutritious punch, with high levels of vitamins A and C, potassium, iron and calcium. Asparagus can be cooked in a number of ways including steaming, grilling, sautéing, roasting and baking. Health benefits of asparagus include: 1. High nutrient to calorie ratio 2. May support gut health 3. May balance cholesterol levels 4. Is a rich source of folate 5. May lower blood pressure 6. May have anti-inflammatory properties 7. May support immunity 8. May help ease a hangover Discover our full range of health benefit guides and find out more about the health credentials of other green vegetables. Read our helpful guide on how to cook asparagus. Or check out some of our best asparagus recipes, from classics like asparagus risotto, to twists such as salmon & asparagus quiche. Nutritional profile of asparagus An 80g portion of asparagus (boiled) provides: 21kcal / 88kJ 2.7g protein 0.6g fat 1.1g carbohydrates 1.5g fibre 176mg potassium 311mcg carotene 138mcg folate 8mg vitamin C Five asparagus spears or 80g of asparagus counts as one portion towards your five-a-day – discover what else counts towards your five-a-day and if you’ve never cooked asparagus yourself, learn more with our how to cook asparagus guide. Top health benefits of asparagus 1. High nutrient to cal…

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Top 10 health benefits of peas
type: item
date: 2025-03-31T14:19:32.000Z
creator: Nicola Shubrook – Registered nutritionist
subject: Guide
subject: Health
subject: Nutrition
subject: Sustainability
subject: How to
subject: Garden peas
subject: goodhealth
subject: health & nutrition
subject: healthy peas
subject: Nicola Shubrook
subject: Pea recipes
subject: Peas
description: They may be small but the humble pea has some impressive benefits. Find out what makes peas so good for us and whether frozen are as healthy as fresh.
encoded: What are peas? Peas are not actually a vegetable but a legume, and belong to the same family as lentils, chickpeas, beans and peanuts. In the UK, peas are in season between May to October, but the majority of peas we eat are frozen, making them an all-year staple. Health benefits of peas include: Good source of plant-based protein Useful source of vegan iron Contain antioxidant plant compounds May improve blood sugar control May support digestive health May support heart health May help balance cholesterol May be cancer protective May protect vision, as we age May support the immune system Discover our full range of health benefit guides and check out some of our favourite pea recipes, including pea and mint soup and pea, ham hock and watercress salad. Nutritional profile of peas An 80g (cooked) serving contains: 63kcal/263kj 5.4g protein 1.3g fat 8.0g carbohydrates 4.5g fibre 184mg potassium 104mg phosphorus 1.2mg iron 13mg vitamin C Are frozen or fresh peas healthier? Nutritionally, there is little difference between fresh and frozen peas, this is because they are frozen soon after harvest, preserving their nutritional value. Frozen peas enable you to use only what you need, making them a healthy, cost-effective option. Top health benefits of peas 1. Good source of plant-based protein Plant proteins are a sustainable option and could be added to supplement the animal-based proteins in your diet. As one of the best plant sources of protein, peas make a satisfying component of any meal. They have a protein content of about 20-25%, and provide all nine essential amino acids. 2. Useful plant-source of iron Peas are a useful vegan source of iron, which is needed for making red blood cells and transporting oxygen around the body. However, like other plant sources of iron, it is less absorbable than animal sourced iron, although this may be boosted by combining peas with vitamin C-rich vegetables. 3. Contain antioxidants Peas contain active plant compounds, such as flavo…

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