Good Food
type: channel
link: https://www.bbcgoodfood.com
date: 2026-04-10T09:21:03.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: Best running socks 2026 for training, trails and long-distance runs, tried and tested
items: Best running backpacks 2026 for commuting, trails and long-distance runs, tried and tested
items: The surprising signs you’re training too hard – and what I did to recover
items: Best running water bottles 2026 for every runner, tried and tested
items: Best running belts 2026 for trails, road running and longer distances, tried and tested
items: Is your multivitamin working for you? Why men and women need different multivitamins
items: The best brain supplements 2026 – tried and tested
items: The best berberine supplements 2026 – tried and tested
items: Power your runs with iHerb’s best supplements for runners
items: The best fibre supplements 2026 – tried and tested

Best running socks 2026 for training, trails and long-distance runs, tried and tested
type: item
date: 2026-04-07T16:09:35.000Z
creator: Laura Forsyth
subject: Fitness
subject: Health
subject: Review
description: From anti blister and breathable designs to cushioned and compression styles, these are the best running socks we tested for road running, indoor sprints and marathon training
encoded: A good pair of running socks might not seem like a big deal, but it starts to matter once the miles add up. Much like the small kit choices around them, from running belts and bottles to backpacks and hydration vests. Whether it’s a quick lunchtime run, building towards a half marathon or heading out on muddy trails, the right socks help keep your feet comfortable and supported. Poorly designed socks can trap sweat, slip down inside your shoes or rub in the wrong places, which quickly leads to blisters. The best running socks stay put, manage moisture and add cushioning where it counts, keeping your feet dry and comfortable on longer runs. To find the best options for different runners and budgets, we tested a wide range across road runs, longer sessions and everyday mileage. Lightweight ankle socks suited to warm runs and cushioned crew styles for longer miles were all tested thoroughly, with comfort, durability and performance in focus. Brands including Sealskinz, STOX, Gymshark and a few smaller specialist names were among those put through rigorous testing. Best running socks at a glance JUMP TO REVIEWS Best running socks for durability: Falke RU4 Ergonomic Cushioned Crew Running Socks, £26.99 Best eco-conscious running socks: Monkey Sox Ultra Hex Sports Socks, £18 Best anti-slip running socks: Gymshark Running Elite Crew Sock, £20 Best value running socks: Puresport Performance Running Socks Neon Pink, £12 Best ankle running socks: Lululemon Power Stride Ankle Socks 3 Pack, £48 Best running socks for half marathon: New Balance Pro Run Crew Socks, £15 Best budget running socks: Kiprun Run500 Thick Mid Calf Running Socks, £6.99 Best compression running socks: STOX Energy Socks Running Compression Socks, £44.99 Best waterproof running socks: Sealskinz Holverstone Waterproof Running Socks, £27.89 Best affordable compression running socks: Reebok Technical Recycled Long Compression Running Socks, £19.99 Best running socks for warm days: Oner Active Crew Running Sock…

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Best running backpacks 2026 for commuting, trails and long-distance runs, tried and tested
type: item
date: 2026-04-07T14:58:28.000Z
creator: Laura Forsyth
subject: Fitness
subject: Health
subject: Review
description: In this guide, you’ll find a selection of lightweight running backpacks alongside larger packs suited to everything from commuting to trail runs
encoded: Whether you're running to work, heading out for a long trail run or squeezing in a training session before the day starts, a good running backpack can make life much easier. It gives you somewhere secure to carry the things you really need on a run, whether that’s water, a jacket, snacks or even a laptop for the commute. That said, not every backpack is comfortable to run with. Some feel too bulky once you start moving, others bounce around or leave your back feeling sweaty after a few kilometres. The best running backpacks sit close to the body, stay put as you run and make it easy to grab essentials without stopping. The selection includes a mix of lightweight trail packs, hydration backpacks with space for water bladders and larger options suited to commuting. We’ve tested a range of brands including Montane and Kiprun, alongside performance-focused labels like Stolt and Built For Athletes, covering everything from minimalist racing bags to more spacious everyday running backpacks. Best running backpacks at a glance JUMP TO REVIEWS Best lightweight running backpack: Stolt Athlete Ultralight 12L Hydration Running Backpack, £149 Best premium trail running backpack: Silva Strive Mountain Pack, £98.90 Best ultralight running backpack: OMM Ultra 12 Running Backpack, £58.49 Best 10L running backpack: Lululemon All Sport Backpack 10L, £88 Best reflective running backpack: Proviz Reflect360 Tour Backpack, £44.99 Best running hydration backpack: Kiprun 500 5L Unisex Trail Running Bag, £34.99 Best chest running backpack: Built For Athletes Running Rig Chest Pack, £49.99 Best trail running backpack: Montane Trailblazer LT 20L Backpack, £95 Best value running backpack: OEX Cactus 10L Daysack, £45 Best minimalist running backpack: New Balance 4L Running Backpack, £60 Best hybrid hiking-running backpack: Thule AllTrail Hydration Pack 10L, £100 Best gym-to-run running backpack: Gymshark Running Backpack, £56 Jump to section: Best running backpacks to buy 2026 What is the best r…

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The surprising signs you’re training too hard – and what I did to recover
type: item
date: 2026-04-02T10:26:51.000Z
creator: Laura Forsyth
subject: Fitness
subject: Health
subject: Exercise
subject: Gym
subject: Training
description: Too much time in the gym can have some surprising side effects. Here’s how to repair your body and mind
encoded: If someone had told me a few years ago that exercising too much would show up dramatically in my hairline, skin and mental health, I doubt I would have believed them. I have always been a ‘more is more’ kind of person when it comes to exercise. An hour of morning cardio, weights at lunchtime, spin classes in the evening and hitting my step goal, all with the belief that if I was not sore or exhausted, I had not done enough. But if I had seen the outcome waiting for me, I would have stopped immediately. Alongside working full time in the media, I am a natural bodybuilder, competing in strictly drug-tested events. But it was hard not to compare my progress with ‘assisted’ athletes who compete in untested shows. I tried to keep up with impossible standards, pushing harder and resting less, until discipline eventually turned into damage. How I fell into over-training and under-fuelling Balancing a nine-to-five job with four hours of training a day meant my diet choices had to be fast and easy to repeat for consistency. Most days followed the same pattern. A post-cardio protein shake, oats with blueberries and zero per cent fat Greek yogurt, and a small protein bar as my daily ‘treat’. Main meals were chicken or lean mince with microwave rice and prepped vegetables, with the occasional calorie-counted ready meal from Field Doctor or the M&S healthy range when time ran out. Protein and carbohydrates were evenly split, fats were kept low and everything was fuelled by supplements, zero-sugar energy drinks, far too much black coffee and around six litres of water a day. On paper, aside from the copious amount of caffeine, it looked relatively clean and controlled as I worked towards my bodybuilding shows. Calories sat at around 1,800 to 2,000. While that might suit some people, it was nowhere near enough for the training volume I was clocking up. Protein intake was high, but carbohydrates and fats were too low to support recovery, hormones or basic physiological function. Th…

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Best running water bottles 2026 for every runner, tried and tested
type: item
date: 2026-04-02T09:36:31.000Z
creator: Laura Forsyth
subject: Fitness
subject: Health
subject: Review
description: From handheld running water bottles to soft flasks and running belts, these are the best options we tested for road runs, trail sessions and long-distance training
encoded: It’s easy to overlook hydration when you are locked in, but the right bottle can make a noticeable difference to how a session feels, especially once distance or pace starts to build. Having water within reach means you can stay focused on your run rather than planning where to stop next. The challenge is finding something that works well while you’re moving. A bottle that feels fine at a standstill can quickly become distracting if it shifts around, feels unbalanced or is awkward to drink from mid-run. The best designs feel unobtrusive and easy to use, whether you’re carrying them in your hand, a belt or a vest. We tested a range of options to find the best running water bottles for different types of runs, including handheld styles, soft flasks and hydration systems from brands such as CamelBak, Salomon, Osprey and Ultimate Performance. Each one was assessed for comfort, stability and ease of use across a mix of distances and conditions. Best running water bottles at a glance JUMP TO REVIEWS Best filtered running water bottle: LifeStraw Peak Series Collapsible Squeeze Bottle,£45 Best handheld running water bottle: CamelBak Quick Grip Chill Handheld 620ml, £33.74 Best soft flask for running: On Soft Flask 500ml, £22 Best handheld running bottle for short runs: Osprey Duro Dyna Handheld 360ml, £28 Best water bottle for treadmill runs: Lululemon Back to Life Clear Bottle Straw Lid, £35 Best water bottle for post-run hydration: Thermos Icon Series Bottle with Straw and Lid, £21 Best budget soft water bottle for running: Myprotein Soft Running Bottle 500ml, £12 Best insulated running water bottle: Gymshark Run Club Graphic Metal 1L Straw Bottle, £35 Best foldable water bottle for running: Puresport Soft Flask 250ml, £15 Best lightweight running water bottle: Kiprun Running Flexible 250ml Water Bottle, £9.99 Best trail running water bottle: Silva Soft Flask 500ml, £15 Best eco friendly running water bottle: Ultimate Performance Eco Bottle 580ml, £10 Best water bottle fo…

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Best running belts 2026 for trails, road running and longer distances, tried and tested
type: item
date: 2026-03-31T14:12:24.000Z
creator: Laura Forsyth
subject: Fitness
subject: Health
subject: Review
description: From minimalist waist packs to hydration running belts designed for longer distances, these are the best running belts we tested for road running, trail runs and marathon training
encoded: Having somewhere secure to carry your essentials can make running much more convenient, whether you are heading out for a short training run, building mileage for a marathon or tackling longer trail routes. Running belts allow you to bring items like your phone, keys, electrolytes or hydration without needing to hold anything in your hands. However, not every belt works well for running. Some can bounce while you move, feel uncomfortable around the waist or struggle to keep heavier items like phones secure. Others may be difficult to adjust or too bulky for shorter runs. A good running belt should sit comfortably around your waist, stay secure as you move and provide easy access to essentials mid-run. For this guide, we tested a range of options to find the best running belt options runners can rely on – including lightweight belts designed for carrying phones and keys, hydration running belts with space for water bottles, and stretch belts suited to longer runs or trail sessions. We looked at popular models from well-known running belt brands including Osprey, Lululemon, Salomon, CamelBak and Gymshark. Best running belts at a glance JUMP TO REVIEWS Best marathon running belt: Salomon Pulse Running Belt, £32 Best running belt overall: Osprey Duro Dyna LT Running Belt, £25 Best running hydration belt: CamelBak Ultra Belt with Quick Stow Flask, £44.71 Best water bottle running belt: Kiprun Belt 500 Unisex Running Bottle Hydration Belt, £19.99 Best trail running belt: OMM Classic Waistbelt 3, £26.99 Best lightweight trail running belt: Silva Strive Loop Running Belt, £34.99 Best sustainable running belt: Fabletics The Running Belt Bag, £49 Best running belt for women: Lululemon Fast and Free Running Belt, £35 Best budget running belt: MP Compact Running Belt, £19.99 Best reflective running belt: H&M Reflective Running Waist Bag, £9.99 Best value running belt: New Balance Performance Bottle Waist Belt, £40 Best lightweight running belt: Gymshark Running Waist Belt, £16 …

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Is your multivitamin working for you? Why men and women need different multivitamins
type: item
date: 2026-03-26T15:08:19.000Z
creator: Laura Forsyth
subject: Advertisement features
description: Men and women have different nutritional priorities – and the right multivitamin from DR.VEGAN® should reflect that.
encoded: If you take a multivitamin and wonder whether it is doing anything, you are not alone. With so many products on the market, it can be hard to know if your supplement covers all your needs. Men and women have different nutritional requirements, so a one-size-fits-all approach often falls short. DR.VEGAN® create clinically backed formulations and their Women’s ProMulti and Men’s ProMulti provide targeted daily support for women and men. They combine research-backed nutrients, botanicals, amino acids, and probiotics tailored to women and men to support hormones, brain function, gut health, energy, immunity, and hair, skin, and nails. Why do men and women need different multivitamins? Men and women share many basic nutrient needs, but biology changes priorities over time. Women generally need extra support for bone strength, hormonal balance, and gut and vaginal health, especially after menopause. Over 45, men benefit from nutrients that support prostate health, testosterone, energy, and cognitive function. Many generic multivitamins provide low doses, fillers, or ingredients not optimised for sex-specific needs. DR.VEGAN®’s Women’s ProMulti and Men’s ProMulti deliver nutrients in forms and doses suited to each gender. What does DR.VEGAN®'s Women's ProMulti include for women? A multivitamin for women goes beyond filling dietary gaps. Women need nutrients to support hormones, energy, immunity, bone strength, mood, and hair, skin, and nails. Post-menopause, gut and vaginal health become increasingly important. What multivitamin should I buy as a woman? Awarded ‘Best multivitamin for women’ by Good Food, the DR.VEGAN® Women’s ProMulti contains 29 active ingredients backed by over 500 peer-reviewed clinical studies. It combines vitamins, minerals, botanicals, amino acids, and probiotics, including: Lactobacillus reuteri and Lactobacillus crispatus for gut and vaginal microbiome diversity, which research suggests supports comfort and digestive health Cranberry for urinary tr…

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The best brain supplements 2026 – tried and tested
type: item
date: 2026-03-16T11:33:57.000Z
creator: Kerry Torrens – Nutritionist
subject: Health
subject: Review
subject: Supplements
subject: goodhealth
description: From focus to memory support, these brain supplements feature ingredients that have been studied for their role in cognitive health.
encoded: Brain supplements are everywhere, often promising sharper focus and better memory, but it can be difficult to separate marketing claims from products supported by credible evidence. While research into many ingredients is still evolving and long-term cognitive benefits remain unclear, some supplements contain compounds that have been studied for their role in supporting brain health. Understanding what’s inside each formula, how ingredients are used and what the research actually suggests can help make navigating the shelves a little easier. In this guide, we’ve reviewed brain supplements that feature well-researched ingredients and transparent formulations. Read on to discover the best brain supplements, with options suited to a range of health goals and lifestyles. We've also included information on what ingredients you should look for and what you can expect from a brain supplement. Visit our review section to find more health-related reviews, including the best protein bars, best vegan protein powders and best meal prep containers. Next, read which supplements should I take? Best brain supplements at a glance JUMP TO REVIEWS Best overall brain supplement: BrainMD Brain and Memory Power Boost, £53.09 Best brain supplement for focus support: NOW Foods Brain Elevate Veg Capsules, £26.66 Best brain supplement for memory support: Vitabiotics Neuromind Plus Tablets, £18.95 Best cognitive performance blend: Form Nutrition Edge Capsules Cognitive Enhancer, £19 Best nootropic complex: Codeage Brain Focus Vitamins Plus, £41.56 Best traditional brain formula: Natures Best Refreshall Supplement with Ginkgo, £15.30 Best budget brain supplement: Nutrition Geeks Lions Mane Focus Plus, £9.99 Best brain supplement for mental support: Holland and Barrett Tribiotic Mind Balance Capsules, £31.99 Best ginkgo biloba supplement: Purolabs Ginkgo Biloba, £23.99 Best botanical brain supplement: New Nordic Clear Brain Tablets, £26.99 Best high-strength ginkgo extract: British Supplements …

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The best berberine supplements 2026 – tried and tested
type: item
date: 2026-03-11T15:53:02.000Z
creator: Kerry Torrens – Nutritionist
subject: Health
subject: Review
subject: Supplements
subject: goodhealth
description: When choosing the best berberine supplements, we've prioritised high bioavailability, trusted brands and formulations with minimal fillers
encoded: Berberine is a natural compound found in plants that has been used for centuries in traditional medicine. Today, it’s gaining attention as a supplement people take to help maintain healthy blood sugar levels, support metabolism and look after heart health. With so many products on the market, it can be tricky to know which ones are reliable. Some provide well-absorbed forms of berberine at research-backed doses, while others may rely more on marketing than quality. Checking the dose, ingredient form, number of capsules, and third-party testing can make it easier to pick a product that fits your lifestyle. In this guide, we’ve reviewed the top berberine supplements, looking at dosage, ingredient quality, value for money and practical considerations, so you can see which options stand out. We've also included information on what is berberine and why should I take it? Visit our review section to find more health-related reviews, including the best protein bars, best vegan protein powders and best meal prep containers. Next, read which supplements should I take? Best berberine supplements at a glance JUMP TO REVIEWS Best natural berberine supplement: NOW Foods Berberine Glucose Support, £24.23 Best high‑strength berberine supplement: Thorne Berberine 60 Capsules, £35.94 Best enhanced absorption berberine supplement: BIOptimizers Berberine Breakthrough, £59.99 Best liposomal berberine supplement: Renue by Science CardioMAX Liposomal Berberine, £39.49 Best berberine complex for metabolic health: Designs For Health Berberine Synergy, £47.99 Best berberine softgel: Designs For Health Berberine‑Evail, £48.99 Best premium berberine complex: Natroceutics Berberine Complex, £38.50 Best berberine supplement for longevity focus: ProHealth Longevity Berberine Pro, £28.53 Best berberine supplement with liver support: NMN Bio Berberine and Milk Thistle, £29.49 Best high-purity vegan berberine supplement: Vitabright Berberine HCL Capsules, £19.99 Best budget berberine supplement: Wei…

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Power your runs with iHerb’s best supplements for runners
type: item
date: 2026-03-06T15:25:49.000Z
creator: Laura Forsyth
subject: Advertisement features
description: Support your training and recovery with carefully selected running supplements from iHerb
encoded: Whether it’s fast‑acting performance boosters, hydration support, or foundational nutrition for stamina and recovery, these essentials can help you push harder and recover smarter. You might have asked yourself: “which supplement is best for runners?” or “what supplements should I take if I run?” While no supplement replaces consistent training and proper fuel, research suggests ingredients like creatine, electrolytes, and omega‑3s can help maintain energy and performance, and nutrients like magnesium and iron may support muscle function and healthy blood oxygen levels when included as part of a balanced lifestyle. With this in mind, here’s a curated line‑up of runner‑focused supplements from iHerb to help you build your best training and recovery routine. Get 20% off your iHerb order when you spend £60 or more Alongside balanced meals and proper recovery, many runners turn to supplements to help maintain energy, hydration and muscle recovery during demanding training blocks. With a global catalogue of trusted brands and clear ingredient information, iHerb makes it easy to explore supplements that fit your training goals – whether you’re preparing for a race, building endurance or simply looking to recover well between runs. Spend £60 or more and enjoy 20% off your order using the code GOODFOOD. Browse iHerb’s range of sports nutrition and supplements to save on your order today. Which supplements are best for runners? Several nutrients, powders, gels and capsules are frequently chosen by runners looking to support endurance, recovery and performance: Magnesium may help support muscle and nerve function and reduce feelings of tiredness after long runs. Creatine monohydrate can support energy production in muscle cells, helping you sustain effort during repeated intense intervals. Protein powders provide amino acids that are the building blocks of muscle repair after endurance workouts. Electrolyte supplements help replace sodium, potassium and magnesium lost in swea…

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The best fibre supplements 2026 – tried and tested
type: item
date: 2026-01-05T09:37:17.000Z
creator: Laura Forsyth
subject: Review
subject: best supplements
subject: Fibre
subject: fibre and IBS
subject: fibre benefits
subject: health and wellbeing
subject: wellness
description: We've tested and reviewed a variety of fibre supplements to help you find the best options for supporting digestion and overall health
encoded: If fibre isn’t something you actively think about, you’re not alone. Most adults in the UK fall well short of the recommended 30g per day, despite its importance. Found naturally in wholegrains, fruit, vegetables, beans and pulses, fibre plays a key role in digestion, helping to keep bowel movements regular and support overall gut health. Different types of fibre work in different ways. Soluble fibre absorbs water to form a gel-like substance that can help soften stools, regulate blood sugar and support cholesterol levels, while insoluble fibre adds bulk and helps food move through the digestive system. Some fibres are also fermentable, acting as prebiotics that feed beneficial gut bacteria. While it’s best to get fibre from whole foods, supplements can be useful when diet alone isn’t enough. Fibre supplements are available in powders, capsules and tablets, with psyllium husk and glucomannan among the most commonly used. A gradual increase is recommended, along with plenty of fluids, to minimise digestive discomfort. Safe, affordable and widely available, fibre supplements can help bridge the gap between what we eat and what our bodies need. Whether you’re aiming to improve regularity, support gut health or manage appetite, they can be a practical addition to a balanced diet. Read on to discover the best fibre supplements, tailored to meet a variety of health and lifestyle needs. Visit our review section to find more health-related reviews, including the best protein bars, best vegan protein powders and best meal prep containers. Next, read which supplements should I take? Best fibre supplements at a glance JUMP TO REVIEWS Best high-strength option: Zipvit Psyllium Husk 1400mg, £11.99 Best psyllium and probiotic combo: New Leaf Psyllium Husk Fibre with Acidophilus Capsules, £14.95 Best clean capsules: Cytoplan Psyllium Husk Capsules, £20.64 Best budget option: NOW Foods Psyllium Husk Caps, £9.89 Best premium fibre blend: Dr Vegan Fibre Complex, £39.99 Best organic f…

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