Good Food
type: channel
link: https://www.bbcgoodfood.com
date: 2025-12-23T14:00:46.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: Ageing isn’t inevitable – 19 ways to keep your brain sharp
items: We tried 10 hangover cures – these are the ones we’d recommend
items: What is the Human Being diet?
items: Top 20 healthiest foods
items: Best omega-3 supplements 2025, tried and tested
items: The best electrolytes 2025 – tried and tested
items: 8 benefits of MCT oil and how to use it
items: The best multivitamins and minerals 2025 – tried and tested
items: Best vitamin B12 supplements 2025 - tried and tested
items: Best iron supplements 2025 – tried and tested

Ageing isn’t inevitable – 19 ways to keep your brain sharp
type: item
date: 2025-12-23T14:00:46.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: Wellness
subject: How to
subject: ageing
subject: ageing well
subject: brain health
subject: diet and ageing
subject: goodhealth
subject: staying healthy and ageing
description: Research shows that there are simple measures you can take to help fight cognitive decline.
encoded: With the latest evidence suggesting we have a powerful influence over how we age and, more importantly, how our brains age, what are the practical ways we can try and take control over this key aspect of our health? There’s no surefire way to avoid cognitive decline because some factors that determine risk, like age, ethnicity and genetics, can’t be changed. But there are many factors we can control. New evidence suggests that reducing the risks of dementia by modifying key factors increases the number of healthy years we can expect to enjoy. It’s thought that up to 45% of dementia cases are linked to factors we can control. As we pass through midlife and beyond, there are positive steps we can all take that will help our brains age well and stay sharp. Things like the food we eat, how we challenge our thinking, getting together more often or having a positive outlook on life can make a powerful difference. Discover our full range of health benefit guides and check out our guide on diet and dementia as well as our brain-boosting recipe selection. Cognitive decline can start decades before you or your loved ones notice any symptoms, so whatever your age (but especially if you’re in your 40s or 50s), it's best to take action now. Only a third of people in the UK realise there are ways to reduce dementia risk, while experts suggest a huge difference could be made by addressing 14 risk factors. We’ve translated these risk factors into 19 steps you can put into practice straight away. Try focusing on the two or three steps that are most relevant for you initially; when they’re established as part of your routine, move on to the next ones. 19 ways to keep your brain sharp 1. Check your blood pressure Persistent high blood pressure (that’s a top reading of 130 or more) in midlife is linked to both a smaller brain volume and damage to the small blood vessels inside the brain, both of which put you at increased risk of dementia. A normal blood pressure reading is considered …

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We tried 10 hangover cures – these are the ones we’d recommend
type: item
date: 2025-12-19T13:22:11.000Z
creator: Emma Hartfield
subject: Health
subject: Wellness
subject: best hangover cure
subject: curing a hangover
subject: Hangover cure
subject: Hangover food
subject: Hangover recipes
description: The Good Food team pooled their tried-and-tested hangover cures and got an expert nutritionist to rank the most effective
encoded: The classic symptoms of hangover – a pounding head, dehydration, low blood sugar and an upset stomach – typically start when almost all the alcohol has been cleared from your system, probably 8-10 hours after your night out. It’s not unusual to feel pretty rough for at least 24 hours, although it can take longer to get back to feeling your old self again. Sadly, there’s no definitive cure for a hangover. But many of us have go-to ways of propping ourselves up next morning; how effective these are will depend on whether they address the key symptoms of excess alcohol or simply make us feel a little less sorry for ourselves. This festive season, the Good Food team have shared their favoured hangover solutions, and we’ve asked nutritionist Kerry Torrens to rate them. Find out if yours is on the list, or what you should do to improve your morning after… Our top 10 go-to hangover cures: 1. Healthy pepper tomato & ham omelette Chosen by: Kerry, nutritionist Given that it's our nutritionist’s recommendation, you’d probably expect this breakfast of champions to take the top spot in our list. Nutritionist says: Eggs are a festive storecupboard essential. Quick to prepare, nourishing and filling, eggs sustain and restore you the morning after. They contain almost all essential nutrients, except vitamin C – which is provided here by the peppers and tomatoes. This omelette uses a combination of egg whites and whole eggs; egg whites are a natural source of cysteine, an amino acid that breaks down the toxic byproducts of alcohol that are responsible for your banging head and upset stomach. Egg yolks meanwhile are a source of choline, a water-soluble vitamin that supports the liver’s detoxication process. And the ham and cheese will help curb those post-alcohol cravings. Verdict: Requiring minimal fuss, this nourishing option will restore energy levels and replenish lost nutrients. Swap the ham for smoked salmon if you prefer, then simply add a hydrating drink such as a glass of w…

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What is the Human Being diet?
type: item
date: 2025-12-12T12:51:14.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: Special diets
subject: How to
subject: goodhealth
description: Find out if the Human Being diet actually works for weight loss, the rules to follow and what you can eat during each phase
encoded: Hailed as a transformative way of feasting and fasting, the Human Being Diet joins the list of programmes claiming weight loss and wellness. But how different is this diet and could it be the answer to your weight-loss and energy goals? In the UK, about 45% of adults are trying to lose weight, and if you’re a woman, you’re more likely to be one of them. No surprise then that when a new diet hits our social media feeds, most of us are all over it! Enter the Human Being Diet (HBD), created by nutritionist and author Petronella Ravenshear. The diet is supported by a book of the same name and an accompanying cook book. It has a loyal community of Instagram followers who regularly post their personal results, practical tips and favourite recipes. Read more about popular diets such as the 5:2 diet, the keto diet and the Mediterranean diet. What is the Human Being diet? The HBD includes three meals a day using minimally processed, nutrient-dense and anti-inflammatory ingredients. Based on the principles of a Mediterranean diet, it involves eating plenty of vegetables and high-quality proteins, although less fruit and grains. Unlike certain other diets, the HBD avoids the use of meal-replacement products, such as shakes or bars. The diet advocates health first, allowing weight loss to come as a side effect. It does this by focusing on blood sugar and insulin levels. Doing so helps to balance hormones, reduce inflammation and eventually may lead to weight loss. The HBD also claims to teach you which foods suit you best, given your unique biology, and aims to reset your relationship with food, including how and when you eat. How does the HBD work? The diet claims to help transition you into a healthier way of eating by re-establishing your body’s natural balance, cutting out ultra-processed foods and focusing on nourishing 'real' foods. There are 10 rules and four phases, which take place over three months. Each phase sets out what you should eat and drink as well as the reco…

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Top 20 healthiest foods
type: item
date: 2025-11-30T00:00:14.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: Healthy food guides
subject: How to
subject: best diet
subject: goodhealth
subject: healthiest diet
subject: healthiest foods
subject: healthiest fruit
subject: healthiest vegetables
subject: Healthy eating
subject: how to eat healthy
subject: Nutritious
subject: what is a healthy diet
description: Nutritionist Kerry Torrens picks top foods from blackcurrants and garlic to walnuts and oily fish, plus smart recipes to try at home for everyday meals
encoded: What are healthy foods? Healthy foods provide the nutrients you need to stay well and energised. However, since there’s no single food that can provide all the nutrients you need, the best way to ensure you’re eating healthily is to eat a wide variety of different foods. This includes fruit, vegetables, wholegrains, beans and pulses, and protein foods including fish, dairy and lean meats. Discover our full range of health benefit guides and learn more about how to achieve a healthy, balanced diet. What are the top 20 healthiest foods? 1. Avocado Nutrient-dense and with just half a fruit counting as one portion of your five-a-day, avocado is a useful addition to the diet. It’s an excellent source of monounsaturated fat, vitamin E and a good source of folate – all of which benefit the heart. Avocado also supplies more soluble fibre than most other fruit and contains a number of useful minerals including iron, copper and potassium. Discover the health benefits of avocado. Use avocado to make our chipotle chicken in tortilla bowls, and turkey cobb salad. 2. Blackcurrants These tart little fruits are one of the richest for their health-promoting phytonutrient content. With 30 times more vitamin C and 40% more protective polyphenols than blueberries, they’re the undeclared stars of the fruit garden. Numerous studies suggest they benefit high blood pressure and other cardiovascular illnesses. Add blackcurrants to our blackcurrant no-churn ice cream and blackcurrant jam. 3. Brussels sprouts As well as supplying more essential nutrients per calorie than most other veggies, brussels sprouts are especially rich in the plant compound kaempferol. This antioxidant has been studied for its many health-promoting properties. Ideally microwave or steam, rather than boil sprouts to retain as much as twice the nutritional goodness. Discover the health benefits of brussels sprouts. Enjoy a healthy wakeup with our winter breakfast hash or a fun sharing snack with our sprout & kimchi Kore…

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Best omega-3 supplements 2025, tried and tested
type: item
date: 2025-11-24T16:38:46.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: We've tested and reviewed a variety of omega-3 supplements to help you find the best options for supporting heart, brain and overall health
encoded: Omega-3 is an essential fatty acid that the body cannot produce on its own, meaning its vital to obtain through food or supplements. Known for supporting overall health, omega-3 can be found in oily fish like salmon, mackerel and sardines, as well as plant-based sources such as flaxseed and chia seeds. A balanced diet should provide sufficient omega-3 for most people, but supplements can be a convenient option for those looking to boost their intake. We’ve tested some of the leading omega-3 supplements on the market, looking into factors like quality, purity and dosage to help you find a product that fits your needs. Whether you're looking to enhance heart health, support brain function or simply maintain general wellness, our recommendations offer something for everyone. Read on to discover the products we rated, plus expert guidance on what omega-3 is, who may benefit from a supplement and important considerations for safe use. Best omega-3 supplements at a glance JUMP TO REVIEWS Capsules/softgels Best no fuss omega-3 softgels: ZipVit Super Strength Omega 3 Fish Oil 2000mg, from £10.99 Best budget-friendly vegan omega-3: Dr Vegan vegan omega 3, £21.99 Best omega-3 softgels: WeightWorld Omega-3 2000mg fish oil, £21.18 Runner up omega-3 softgels: Vitabright Omega-3 2000mg fish oil, £29.99 Best omega-3 for pescatarians: California Gold Nutrition Omega-3 Premium fish oil, £11.19 Best omega-3 for vegans: Together Health Omega-3 – Algae Vegan Source, £14.99 Best omega-3 for smaller capsules: Feel Vegan Omega-3, £35.04 Best high-strength omega-3: Swallow Omega-3, £30 Runner up omega-3 for vegans: BioCare Vegan Omega-3 (Algal DHA and EPA), £29.59 Best ethical omega-3: Wild Nutrition Pure Strength Omega-3, £37 Best omega-3 for easy swallowing: Vitl Omega-3, £10.99 Best budget omega-3: Holland & Barrett Omega-3 fish oil 1500mg, £15.99 Gummies Best omega-3 gummies: Novomins Omega 3-6-9 vegan gummies, £19.99 Runner up omega-3 gummies: Maxmedix Omega 3-6-9 gummies for kids, £1…

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The best electrolytes 2025 – tried and tested
type: item
date: 2025-11-24T15:55:47.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: Struggling with poor sleep, fatigue or headaches? You may be dehydrated and low in electrolytes. Read our guide to the best electrolytes as well as information on when to take them, the best forms, and more
encoded: If you're not sleeping well, feeling tired or even experiencing headaches you may be dehydrated and lacking in key minerals, known as electrolytes. Among these are sodium, potassium, magnesium and calcium, which conduct electricity when dissolved in fluids, making them essential for regulating chemical reactions in the body so our nerves and muscles can function properly. Electrolytes also maintain our fluid balance, help the heart to work and regulate our blood pressure. Read more about what electrolytes do and how to replenish them. Best electrolytes at a glance JUMP TO REVIEWS Best electrolyte powder Best electrolytes for on the go: FreeSoul Hydrate, £29.99 Best travel-friendly electrolytes: VitHit Hydration Station, £17.50 Best electrolytes for targeted hydration: Zooki Hydration+ range, from £12.99 Best fruit-flavoured electrolytes: Punchy Daily Hydration reset – Citrus, £15 Best electrolytes for sports hydration: ESN electrolyte powder, £26.99 Best electrolytes for interesting flavours: LMNT electrolytes, £18.99 Best electrolytes to start the day: Ancient + Brave True Hydration, from £32 Best electrolytes for balance: Humantra Himalayan Lime, from £21 Best plant-based electrolyte: Veloforte Mixed Electrolyte Powders, £16.69 Best easy-to-drink electrolytes: fourfive Hydro electrolytes, from £10 Best electrolytes for athletes: SiS Hydro+ electrolyte drink mix, from £8.99 Best electrolytes with added mushrooms: Spacegoods hydrodust, £34 Best electrolyte tablets Best berry-flavoured electrolytes: Healthspan Elite Activ Hydrate – Berry, £15.99 Best all-rounder electrolytes: Phizz Daily 3-in-1, £16.50 Best electrolytes for value for money: SiS Hydro tablets, from £8 Best electrolytes for interesting flavours: Hiro Hydration, £24 Jump to section: Best electrolyte supplements to buy in 2025 What are electrolytes? When should you take electrolytes? What is the best form of electrolytes? How we tested electrolyte supplements Our key criteria were price (which we judged …

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8 benefits of MCT oil and how to use it
type: item
date: 2025-11-21T17:49:52.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: Recipes
subject: Supplements
subject: How to
subject: do supplements work
subject: food supplements
subject: goodhealth
subject: herbal supplements
description: Find out about medium-chain triglyceride fats and how they fit into the keto diet
encoded: What is MCT oil? Medium-chain triglyceride (MCT) oil is a supplement sourced from coconut or palm kernel oil, and is found naturally in some other foods, like dairy products. Fats are classified dependent on the number of carbon atoms they contain: Short contain less than six carbon atoms Medium contain between six and 12 carbon atoms Long contain more than 12 carbon atoms As its name suggests, MCT oil is made up of medium-chain triglycerides (fats); these are easier and potentially quicker to digest than the long-chain variety, which is why the oil may be effective at supporting energy levels. There are four main types of MCTs, but MCT oil will predominantly contain caprylic (C8) and capric acid (C10), with smaller amounts of caproic (C6) and lauric acid (C12). The rise in MCT oil’s fame is partly down to its ability to convert into chemical substances called ketones; this makes MCT oil a useful addition to a ketogenic diet. How is MCT oil made? MCT supplements may be naturally derived, whereby the fat is separated or fractionated from the original food source. Sometimes the MCTs may be blended with long-chain triglycerides. It’s also possible to buy MCT oil that is 100% synthetically made. The benefits of MCT oil include: May lower calorie intake May boost energy May promote fat burning May optimise body composition May support a ketogenic diet May be anti-microbial May support gut health May help blood sugar management Discover our full range of health benefit guides, including the benefits of coconut oil, and learn all about bulletproof coffee. 8 potential health benefits of MCT oil 1. May lower calorie intake One of the benefits of MCT oil is its ability to promote fullness and curb cravings. This helps reduce appetite and makes it easier to stay in a calorie deficit, potentially improving weight loss. That said, some research suggests a contradictory effect, reporting MCT oil may actually stimulate hormones associated with hunger, such as grehlin and neuropept…

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The best multivitamins and minerals 2025 – tried and tested
type: item
date: 2025-11-14T13:07:18.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: What are the best multivitamin and mineral supplements, and are they worth it? Find out who may benefit from taking a multivitamin, and which nutrients should be included in a multi
encoded: A multivitamin and mineral refers to a supplement that blends vitamins, minerals and sometimes other health-promoting ingredients. There is no set list of ingredients, and these can vary from brand to brand – this can be an issue, as it’s difficult to compare products with different formulations. Do I need to take a multivitamin? First and foremost, you should be eating a balanced and varied diet in order to get the important vitamins and minerals our bodies need to perform at their best. Vitamins D, C and K, iron, fibre, zinc and omega-3, to name a few, are all essential for good mental and physical health. However, due to a range of factors, national surveys show that we are consistently falling short of recommended intakes. Over time, this may be a risk factor for chronic disease, especially for the elderly. So, it may be wise to top up with a well-chosen supplement. There are many high-street multivitamin and minerals (multis) available, which are generally considered safe. While supplements are never a substitute for poor diet, there is some evidence to suggest they help to reduce the nutritional gap. Whether or not to supplement with a multi can be a difficult decision, especially given that some studies suggest supplementation is not associated with improved health outcomes. One of the issues here is that studies tend to use different definitions for a multi, as well as varying doses of nutrients, combined with formulations that are subject to frequent change, all of which makes comparison difficult. Discover more in our guide: do supplements work? Best multivitamins at a glance JUMP TO REVIEWS Best multivitamin tablets Best multivitamin for meeting daily recommended values: Swallow Daily Multivitamin, £30 Best one-a-day multivitamin: HealthSpan Gold A-Z multivitamin, £15.99 Best multivitamin for women: Dr Vegan Women's ProMulti, £28.99 Best all-rounder multivitamin tablet: Higher Nature Advanced multi, £19.95 Runner-up multivitamin tablet: Centrum Advance, £…

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Best vitamin B12 supplements 2025 - tried and tested
type: item
date: 2025-11-13T10:55:21.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: Good Food tested a range of vitamin B12 supplements to help you find the best option for energy, nerve function and overall health, especially for plant-based diets
encoded: Vitamin B12 is an essential nutrient that's vital for energy production, red blood cell formation, nerve function and DNA synthesis. While many get enough from a balanced diet, certain groups of people may need supplementation, including those on plant-based diets, individuals over 50 or people with specific medical conditions. Deficiency symptoms can include fatigue, mood changes, memory issues and, in severe cases, anaemia or nerve damage. Vitamin B12 supplements come in various forms – such as tablets, capsules, sprays and gummies – to suit different preferences. Key considerations include the type of B12, dietary compatibility, cost and additional nutrients. Options range from budget-friendly tablets to convenient on-the-go sprays, ensuring there’s a supplement for every need. We’ve tried and tested effective and reliable vitamin B12 supplements, evaluating their format, absorption, value and suitability for diverse dietary requirements. By choosing a supplement that aligns with your needs, you can support your body’s vital functions and maintain optimal health. Best vitamin B12 supplements at a glance JUMP TO REVIEWS Capsules Best high-strength vitamin B12: Dr Vegan Vitamin B12, £9.99 Best vitamin B12 capsule for vegans: Viridian High Potency B12 capsules, £13.30 Runner-up vitamin B12 capsule for vegans: Wild Nutrition Food Grown Vitamin B12 Plus, £17.50 Best tasteless vitamin B12 capsule: Zooki Vitamin B12 capsules, £24.99 Tablets Best vitamin B12 supplement: ZipVit vitamin B12 1000mcg, £7.29 Best value vitamin B12: Vitabright Dual Active B12 1000mcg, £5.99 Best budget vitamin B12: Holland & Barrett Slow-Release Vitamin B12 1000mcg, £17.99 Liquids Best overall vitamin B12: Viridian – Liquid B12, £18.65 Best vitamin B12 for on the move: Zooki – Vitamin B12 Strawberry, £49.99 Oral Sprays Best vitamin B12 for digestive issues: BetterYou Boost 1200mcg B12 Daily Oral Spray, £8.95 Gummies Best chewable vitamin B12: Novomins Vitamin B12 Gummies (BB complex with 1000m…

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Best iron supplements 2025 – tried and tested
type: item
date: 2025-11-12T16:13:37.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: We looked at a sample of the leading iron supplements – from sprays to gummies, capsules to tablets – to find which product might suit you best
encoded: Iron is a vital mineral that plays a central role in several key bodily functions, including the transport of oxygen in the blood, energy production, and supporting the immune system. Ensuring that iron levels remain within a healthy range is essential, as a deficiency can result in symptoms such as tiredness, a pale complexion, reduced resistance to infections, and, in more severe cases, iron-deficiency anaemia. Most people can meet their iron requirements through a balanced diet that includes iron-rich foods. Sources such as red meat (up to 70g per day), liver and plant-based options like lentils, kidney beans, kale and spinach are all valuable contributors. However, some groups - including menstruating women, pregnant people and those with restricted diets - may find it more challenging to maintain adequate iron levels and could benefit from supplementation. To help you find the most suitable option, a range of iron supplements has been tested, covering tablets, capsules, liquids, sprays and gummies. Each format has its own advantages, whether you are looking for convenience, gentleness on the stomach, or suitability for specific dietary needs. Read on to discover which iron supplements performed best, how to use them safely, and who might benefit from including an iron supplement in their daily routine. For more on iron, read on for how to use iron supplements safely, who might benefit from an iron supplement and how to choose an iron supplement below. Find out more about a high-iron diet. Best iron supplements at a glance JUMP TO REVIEWS Best iron tablets: Best iron supplement overall: Vitabright Gentle Iron Bisglycinate 28mg, £9.99 Best iron supplement for vegans: JS Health Iron+, £16.99 Best iron capsules: Best value iron supplement: Holland & Barrett Gentle Iron 20mg, £3.79 Best capsule iron supplement: Iron Zooki capsules, £19.49 Best iron liquid: Best liquid iron supplement: California Gold Liquid Iron, £11.06 Best iron supplement for vegetarians: Floradix…

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