Good Food
type: channel
link: https://www.bbcgoodfood.com
date: 2026-03-25T15:53:38.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: These 10 surprising foods are guaranteed to improve your mood
items: The best brain supplements 2026 – tried and tested
items: 8 signs and symptoms that you're not getting enough magnesium
items: The best berberine supplements 2026 – tried and tested
items: These 12 foods are high in soluble fibre to help you reach your target
items: Prebiotics vs probiotics: which do I need?
items: The acid reflux diet: what is it?
items: 14 fermented foods and their benefits
items: Best omega-3 supplements 2026, tried and tested
items: Best supplements for runners 2026 – tried and tested

These 10 surprising foods are guaranteed to improve your mood
type: item
date: 2026-03-25T15:53:38.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: Wellness
subject: How to
subject: ailments
subject: cure
subject: eating for ill health
subject: goodhealth
subject: healthy cooking
subject: Healthy eating
subject: Kerry Torrens
subject: nutritional advice
subject: nutritionist
description: Want to feel better and more energised? Nutritionist Kerry Torrens highlights the foods that are packed with the nutrients your body needs to make serotonin, the happy hormone
encoded: When your mood is low, it is tempting to turn to sugary, high-calorie treats to lift your spirits but there are better food choices to help shift your outlook. Combining foods to boost your mood with stress relief, better sleep and regular exercise may be the answer to a brighter, cheerier outlook. Discover our full range of health benefit guides. You can also learn more about the top 10 foods to boost your brainpower and our favourite recipes to support mental health. Top 10 mood-enhancing foods 1. Oily varieties of fish We’ve long been told that fish is ‘brain food’ and there’s convincing evidence to support this. Studies suggest regular consumption reduces age-related brain loss and may improve memory – it’s the long-chain omega-3 fatty acids, found in fish, that appear to be responsible for this. They do this by promoting electrical signalling between nerve cells, allowing the brain to communicate quickly and easily. It’s also thought that they may help improve mood. Fish recipes to try Creamy garlic & lemon spinach salmon Warm mackerel & beetroot salad Pasta with salmon & peas Sardines with chickpeas, lemon & parsley See our oily fish recipes collection 2. Dark chocolate Full of feel-good compounds and high in protective plant flavonoids, chocolate with a cocoa content of at least 70% appears to increase calmness and lift mood. Choose a product with minimal added sugar – be sure to read labels and enjoy one or two small squares only. Dark chocolate recipes Healthy chocolate milk Chocolate chia pudding Discover more ideas with dark chocolate 3. Eggs A useful source of vitamin D, this ‘sunshine vitamin’ is associated with better moods. It's found in only a few food sources but one of the most reliable is eggs as well as oily fish, fortified breakfast cereals and spreads. Wholesome egg recipes Perfect scrambled eggs Green shakshuka Easy egg muffins Baked eggs with spinach & tomato See our eggs recipe collection for more ideas on how to cook with eggs 4. Fermented …

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The best brain supplements 2026 – tried and tested
type: item
date: 2026-03-16T11:33:57.000Z
creator: Kerry Torrens – Nutritionist
subject: Health
subject: Review
subject: Supplements
subject: goodhealth
description: From focus to memory support, these brain supplements feature ingredients that have been studied for their role in cognitive health.
encoded: Brain supplements are everywhere, often promising sharper focus and better memory, but it can be difficult to separate marketing claims from products supported by credible evidence. While research into many ingredients is still evolving and long-term cognitive benefits remain unclear, some supplements contain compounds that have been studied for their role in supporting brain health. Understanding what’s inside each formula, how ingredients are used and what the research actually suggests can help make navigating the shelves a little easier. In this guide, we’ve reviewed brain supplements that feature well-researched ingredients and transparent formulations. Read on to discover the best brain supplements, with options suited to a range of health goals and lifestyles. We've also included information on what ingredients you should look for and what you can expect from a brain supplement. Visit our review section to find more health-related reviews, including the best protein bars, best vegan protein powders and best meal prep containers. Next, read which supplements should I take? Best brain supplements at a glance JUMP TO REVIEWS Best overall brain supplement: BrainMD Brain and Memory Power Boost, £53.09 Best brain supplement for focus support: NOW Foods Brain Elevate Veg Capsules, £26.66 Best brain supplement for memory support: Vitabiotics Neuromind Plus Tablets, £18.95 Best cognitive performance blend: Form Nutrition Edge Capsules Cognitive Enhancer, £19 Best nootropic complex: Codeage Brain Focus Vitamins Plus, £41.56 Best traditional brain formula: Natures Best Refreshall Supplement with Ginkgo, £15.30 Best budget brain supplement: Nutrition Geeks Lions Mane Focus Plus, £9.99 Best brain supplement for mental support: Holland and Barrett Tribiotic Mind Balance Capsules, £31.99 Best ginkgo biloba supplement: Purolabs Ginkgo Biloba, £23.99 Best botanical brain supplement: New Nordic Clear Brain Tablets, £26.99 Best high-strength ginkgo extract: British Supplements …

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8 signs and symptoms that you're not getting enough magnesium
type: item
date: 2026-03-11T16:25:19.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: News & Trends
subject: Nutrition
subject: Supplements
subject: How to
subject: goodhealth
subject: health benefits of magnesium
subject: magnesium
subject: Minerals
description: How to spot if you’re not getting enough of this important mineral
encoded: Having low levels of magnesium is more common than you may realise, and can affect many areas of your health and wellbeing. If you’re plagued with poor sleep, tense muscles or low energy, magnesium could be a factor. Magnesium’s role in the body is an important one, affecting everything from energy production, blood sugar balance, weight management and even mood to the regulation of muscle contractions and blood pressure. It's perhaps no surprise that it’s the fourth-most abundant mineral in the body, and involved in more than 300 enzymatic reactions. Read on for the signs and symptoms of low magnesium levels, as well how to address a deficiency. Who is at risk of low magnesium levels? Most people with magnesium deficiency are undiagnosed. This is because magnesium levels in the blood don’t accurately reflect the amount in your cells. While any of us may develop magnesium deficiency, it’s more common in certain groups, including children and adolescents, older adults and post-menopausal women. Those with certain health conditions may also be at greater risk, including conditions that impact the efficiency of the gut, such as coeliac disease and inflammatory bowel disease, as well as people with type 2 diabetes, eating disorders like anorexia or those with an alcohol dependency. If you’ve been prescribed medications, including diuretics or antibiotics, then you should be aware that these are known to deplete magnesium levels. Discover our full range of health benefit guides including the best magnesium foods and the top 10 health benefits of magnesium. Why might our diets be low in magnesium? Many of us simply don’t get enough magnesium from our diets. Nutritional surveys support this, with reports of low magnesium levels among young adults, especially women. One reason for this is the high level of processed foods that many of us rely on for convenience and speed. Studies suggest that processing removes an estimated 80% of the magnesium from foods. Another factor is…

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The best berberine supplements 2026 – tried and tested
type: item
date: 2026-03-11T15:53:02.000Z
creator: Kerry Torrens – Nutritionist
subject: Health
subject: Review
subject: Supplements
subject: goodhealth
description: When choosing the best berberine supplements, we've prioritised high bioavailability, trusted brands and formulations with minimal fillers
encoded: Berberine is a natural compound found in plants that has been used for centuries in traditional medicine. Today, it’s gaining attention as a supplement people take to help maintain healthy blood sugar levels, support metabolism and look after heart health. With so many products on the market, it can be tricky to know which ones are reliable. Some provide well-absorbed forms of berberine at research-backed doses, while others may rely more on marketing than quality. Checking the dose, ingredient form, number of capsules, and third-party testing can make it easier to pick a product that fits your lifestyle. In this guide, we’ve reviewed the top berberine supplements, looking at dosage, ingredient quality, value for money and practical considerations, so you can see which options stand out. We've also included information on what is berberine and why should I take it? Visit our review section to find more health-related reviews, including the best protein bars, best vegan protein powders and best meal prep containers. Next, read which supplements should I take? Best berberine supplements at a glance JUMP TO REVIEWS Best natural berberine supplement: NOW Foods Berberine Glucose Support, £24.23 Best high‑strength berberine supplement: Thorne Berberine 60 Capsules, £35.94 Best enhanced absorption berberine supplement: BIOptimizers Berberine Breakthrough, £59.99 Best liposomal berberine supplement: Renue by Science CardioMAX Liposomal Berberine, £39.49 Best berberine complex for metabolic health: Designs For Health Berberine Synergy, £47.99 Best berberine softgel: Designs For Health Berberine‑Evail, £48.99 Best premium berberine complex: Natroceutics Berberine Complex, £38.50 Best berberine supplement for longevity focus: ProHealth Longevity Berberine Pro, £28.53 Best berberine supplement with liver support: NMN Bio Berberine and Milk Thistle, £29.49 Best high-purity vegan berberine supplement: Vitabright Berberine HCL Capsules, £19.99 Best budget berberine supplement: Wei…

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These 12 foods are high in soluble fibre to help you reach your target
type: item
date: 2026-03-10T12:11:04.000Z
creator: Kerry Torrens – Nutritionist
subject: Health
subject: News & Trends
subject: Nutrition
subject: Fibre
subject: goodhealth
subject: soluble fibre
description: Fibre is more than just roughage to keep us regular, also supporting gut health, balancing blood sugar and lowering cholesterol. Discover ways to up your intake
encoded: With only 4% of UK adults eating enough fibre, this is clearly one area of our diets we need to work on. Fibre is more than just roughage to keep us regular. The right type of fibre can lower cholesterol, balance blood sugar and support gut health. Read on to learn more about fibre as well as easy ways to up your intake. What is fibre? Fibre refers to a group of carbs found in plant foods including fruit, vegetables, cereals and grains. Unlike other carbs, fibre isn't digested by the body. Instead, it passes through the digestive system, providing a wealth of benefits along the way. We typically refer to two main types of fibre: soluble, which attracts water and may or may not form a gel; and insoluble, which is the roughage we most commonly associate with keeping us regular. Fibre offers various properties and benefits for health, dependent on its type and characteristics. In this article we’ll focus on soluble fibre, including the best sources, some delicious recipes to try, and we’ll answer some of your most common questions. Discover our full range of health benefit guides and check out our guide on what is fibre? and all you need to know about fibremaxxing. What’s so special about soluble fibre? Soluble fibre is considered gentler and easier on the gut; it helps to slow digestion and may have glycaemic (blood sugar-balancing) and cholesterol-managing benefits. However, not all soluble fibre acts in the same way or has the same function and beneficial outcome; this depends on how the fibre reacts with water and whether it can be fermented by gut bacteria. There are three functional forms of soluble fibre: Dissolves in water, forms a gel and is fermented by gut microbes, eg beta-glucan in oats Dissolves in water, doesn’t form a gel and is fermented by gut microbes, eg resistant starch in cooked and cooled potatoes Dissolves in water, forms a gel but is poorly fermented, eg psyllium husks Why do we need to eat more soluble fibre? While we need more fibre of all ty…

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Prebiotics vs probiotics: which do I need?
type: item
date: 2026-03-10T12:10:37.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: News & Trends
subject: Nutrition
subject: How to
subject: goodhealth
subject: gut health
subject: prebiotics
subject: probiotic
subject: probiotic foods
description: In the world of gut health, terminology can be confusing. Our nutritionist helps to demystify and explain which – if any – could be of help
encoded: According to Bowel Research UK, nearly three quarters of UK adults buy the same foods every week. This lack of food diversity may increase our risk of gut issues. Poor gut health can significantly impact our quality of life and yet simple dietary changes, such as changing what we routinely buy and picking some key foods, can make all the difference. Understanding what pre- and probiotics are is a useful starting point. These gut health essentials serve distinct, yet related roles, helping to nourish and balance our digestive system. A simple analogy is to think of your gut as a garden – probiotics represent the plants and flowers, and prebiotics are the fertiliser you feed them. Read on to learn more about pre- and probiotics, how they differ, how they benefit us and, if you decide to supplement, whether they should be taken together or separately. Discover our full range of health benefit guides and check out our guide on what probiotics are and what they do and all you need to know about how diet affects your gut health. What’s the difference between prebiotics and probiotics? Probiotics are beneficial live micro-organisms, such as bacteria (e.g. Lactobacillus and Bifidobacteria) and certain yeast (like Saccharomyces Boulardii). When administered in adequate amounts, probiotics confer a health benefit on the host. These beneficial microbes can be found in foods like fermented dairy (including yogurt and kefir) as well as fermented vegetables such as kimchi and sauerkraut. Pasteurising and cooking these foods may kill most probiotics, so look for raw, unpasteurised products and where appropriate minimise the application of heat. You need to consistently consume sources of probiotics in order to sustain their benefits. It’s worth saying that probiotics are not the same as your natural gut microbes: the latter is a unique ecosystem of trillions of micro-organisms, while probiotics are specific forms of beneficial microbes that may temporarily support gut health. Preb…

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The acid reflux diet: what is it?
type: item
date: 2026-03-05T00:00:20.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: Health conditions
subject: How to
subject: acid reflux
subject: acid reflux diet
subject: drinks for acid reflux
subject: foods for acid reflux
subject: goodhealth
subject: heartburn
description: Is acid reflux (aka heartburn) affecting your life? Nutritionist Kerry Torrens explains what it is, the triggers and how diet and lifestyle may alleviate symptoms
encoded: What is acid reflux (heartburn)? Acid reflux, often referred to as heartburn, is one of the most common digestive complaints, affecting approximately one in five UK adults. For many of these people, occasional heartburn or regurgitation is an unpleasant experience, but doesn’t progress to anything more serious. Its typically described as a pain or burning sensation in the chest which comes on after eating. A typical trigger scenario might be bending to load the dishwasher after eating a rich, heavy or spicy meal. For those with frequent or severe heartburn, it may be the presentation of a potentially more problematic condition known as gastroesophageal reflux disease (GERD). Discover our full range of health benefit guides and check out more on popular diets such as the low FODMAP diet and 5:2 diet. Visit our ‘All you need to know about diets’ page for recipes and more expert advice on weight loss, including low-GI and the Mediterranean diet’ What are the symptoms of acid reflux? Symptoms vary from a warm to burning pain felt in the middle of the chest, which rises up towards the throat. Some sufferers complain of an unpleasant taste in the mouth or bad breath. All of these symptoms are understandable when you consider that reflux involves the acidic contents of the stomach repeating into the gullet or oesophagus. At its mildest this is unpleasant, but can become more serious. While the stomach lining protects itself against the acidity needed for digestion, if enough reflux makes its way back into the oesophagus, this may, over time, lead to inflammation and even ulcers. How does acid reflux start? As we age, our muscles lose tone and start to function less effectively. This is relevant because there is a muscular ring, known as the lower oesophageal sphincter (LES), which separates our stomach from our oesophagus. The role of this muscle is to act as a one-way gate allowing the flow of food down the gullet and into the stomach. However, as our muscle tone weakens,…

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14 fermented foods and their benefits
type: item
date: 2026-03-03T11:48:38.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: Nutrition
subject: How to
subject: fermented foods
subject: goodhealth
subject: gut health
subject: kefir benefits
subject: kimchi benefits
subject: prebiotics
subject: probiotics
subject: sauerkraut benefits
subject: sourdough benefits
subject: yogurt benefits
description: Consuming fermented food and drinks can support gut health and immunity. Nutritionist Kerry Torrens rounds up some of the healthiest options, along with recipe suggestions.
encoded: Fermented foods have gone from zero to hero, with our growing interest spurred by social media posts touting their many health benefits, from improved digestion and gut health to a more resilient immune function and a reduced risk of conditions like type 2 diabetes and heart disease. Fermented foods are nothing new. They’ve been around for centuries, used originally as a means of preservation before refrigerators were commonplace; they also play a significant role in many food cultures. If you’ve shied away from fermented foods because the idea seems a bit weird, think again – many of the healthiest options are actually regular foods many of us eat every day. What is fermentation? During fermentation, micro-organisms like bacteria, yeast or fungi convert organic compounds like sugars and starch into alcohol, acids or gases. This metabolic process takes place without oxygen and is employed in the making of various foods and drinks, including alcoholic drinks like wine and beer, non-alcoholic drinks such as kombucha, and fermented foods like yogurt, sauerkraut, cheese and bread. Fermentation can be initiated by the micro-organisms naturally present in the food or environment (known as spontaneous fermentation), or by the addition of a starter culture. Kimchi and sauerkraut are produced by spontaneous fermentation, whereas a starter culture is used to produce kefir or natto, for example. Discover our full range of health benefit guides and check out the health benefits of fermenting, what are probiotics and our favourite fermented food recipes. What are the healthiest fermented foods? 1. Cheese (including aged cheddar, parmesan, gouda and mozzarella) Would you believe that some cheeses are more effective than a probiotic supplement? When made traditionally, mozzarella is a classic example, although be aware that levels of beneficial bacteria will vary depending on the source of the milk used. Discover the healthiest cheeses. Be inspired by our recipes, including capres…

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Best omega-3 supplements 2026, tried and tested
type: item
date: 2026-02-18T17:01:51.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: We've tested and reviewed a variety of omega-3 supplements to help you find the best options for supporting heart, brain and overall health
encoded: Omega-3 is an essential fatty acid that the body cannot produce on its own, meaning it's vital to obtain it through food or supplements. Known for supporting overall health, omega-3 can be found in oily fish like salmon, mackerel and sardines, as well as plant-based sources such as flaxseed and chia seeds. A balanced diet should provide sufficient omega-3 for most people, but supplements can be a convenient option for those looking to boost their intake. We’ve tested some of the leading omega-3 supplements on the market, looking into factors like quality, purity and dosage to help you find a product that fits your needs. Some of our top picks include ZipVit Super Strength Omega 3 Fish Oil and Dr Vegan Vegan Omega 3, as well as recommended brands for 2026 like Seven Seas Omega-3 Max Strength With Vitamin D. Whether you're looking to enhance heart health, support brain function or simply maintain general wellness, our recommendations offer something for everyone. Read on to discover the products we rated, plus expert guidance on what omega-3 is, who may benefit from a supplement and important considerations for safe use. Best omega-3 supplements at a glance JUMP TO REVIEWS Capsules/softgels Best no fuss omega-3 softgels: ZipVit Super Strength Omega 3 Fish Oil 2000mg, from £9.99 Best budget-friendly vegan omega-3: Dr Vegan Vegan Omega 3, £21.99 Best omega-3 softgels: WeightWorld Omega-3 2000mg fish oil, £16.18 Runner up omega-3 softgels: Vitabright Omega-3 2000mg fish oil, £24.99 Best omega-3 for pescatarians: California Gold Nutrition Omega-3 Premium fish oil, £12.71 Best omega-3 for vegans: Together Health Omega-3 – Algae Vegan Source, £11.24 Best omega-3 with vitamin D: Seven Seas Omega-3 Max Strength With Vitamin D, £14 Best omega-3 for smaller capsules: Feel Vegan Omega-3, £35.04 Best high-strength omega-3: Swallow Omega-3, £30 Runner up omega-3 for vegans: BioCare Vegan Omega-3 (Algal DHA and EPA), £29.59 Best ethical omega-3: Wild Nutrition Pure Strength Omega-3…

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Best supplements for runners 2026 – tried and tested
type: item
date: 2026-02-16T15:31:25.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: best supplements
subject: electrolytes
subject: goodhealth
subject: Iron
subject: joints
subject: magnesium
subject: Omega 3
subject: vitamin B12
subject: Vitamins
subject: zinc
description: Whether you’re looking to achieve a personal best or simply to increase your distance, running is an exercise that places high demands on your body, which means you need to be properly fuelled and supported to reach your goals.
encoded: If you enjoy more than just a casual run, you’ll know that intense training can deplete nutrient levels, making you more susceptible to injury, slow your recovery and potentially lead to a performance plateau. Although it’s not essential for any of us to take supplements and a balanced, varied diet is always the place to focus, there are some occasions when understanding the demands on your body and its nutritional needs may help improve your performance. When it comes to supporting your running, it is important to consider which nutrients play a role in your chosen exercise and as a result which products are most likely to provide the top-up you need. If you’re considering taking a supplement, read our guides to the various supplements on the market, plus check out our top-rated products in each category. Discover how to get the most out of supplements and what supplements should I take? Find more useful information in our handy guide on carb loading and check out how to stay hydrated on a run. Jump to: Greens powders Multivitamins and minerals Vitamin B12 supplements Iron supplements Magnesium supplements Zinc supplements Omega-3 supplements Joints supplements Electrolytes Creatine supplements Ashwagandha supplements What are the best supplements for runners? Greens powders Greens powders could be a useful addition to a runner’s diet as they offer a convenient way to boost daily intake of vegetables, fruit and beneficial plant compounds, especially when life gets busy. These powders are typically rich in polyphenols and antioxidants which may help reduce inflammation and support recovery after training. Many blends also provide added vitamins and minerals that are important for energy, immunity and overall wellbeing. Some greens powders include ingredients such as probiotics, digestive enzymes and adaptogens which might further support gut health and resilience during periods of intense exercise. While not a replacement for a balanced, varied diet, greens powders …

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