Good Food
type: channel
link: https://www.bbcgoodfood.com
date: 2026-05-15T23:00:20.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: Can your diet really cause acne?
items: 14 of the most overlooked signs of a vitamin deficiency
items: The best berberine supplements 2026 – tried and tested
items: Heart healthy diet: 9 foods to reduce your risk of heart disease
items: The best foods for healthy skin
items: 10 tips to help your child sleep
items: How long after eating can you exercise?
items: The best multivitamins and minerals 2026 – tried and tested
items: Best omega-3 supplements 2026, tried and tested
items: The best joints supplements 2026 – treat stiffness and joint pain

Can your diet really cause acne?
type: item
date: 2026-05-15T23:00:20.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: Wellness
subject: How to
subject: clear skin
subject: diet and acne
subject: eating for good skin
subject: food and acne
subject: foods for skin
subject: goodhealth
subject: skin health
description: Often associated with adolescent skin, acne can be experienced well into adulthood. How much does diet play a part and which foods might cause acne?
encoded: Commonly associated with adolescent skin, acne can be experienced in your twenties, thirties and beyond. Caused by a combination of factors, including hormone levels and genes, diet is also a frequently cited trigger. We look at what’s behind the ‘diet causes acne’ theory and whether this blame is well founded. Next, discover how gut health affects skin, what foods are good for your skin, the best and worst foods for acne, how dietary fats can improve your skin and our review of the best collagen supplements. What is acne? Acne vulgaris (acne) is an inflammatory skin condition that occurs when the pores at hair follicles become blocked. The blockage is caused by excess sebum (oil) and sticky dead skin cells that clump together due to an over-production of the skin protein, keratin. This blockage causes a spot and it is when this blemish becomes infected by normally harmless skin bacteria that an inflammatory process occurs and acne develops. What causes acne? Sadly, there’s not one thing or one trigger that makes you prone to a breakout. Acne is caused by a number of different factors that influence the production of oil and skin cells, and as a result lead to the blocked pores and inflammation that follows. Examples of these include: Your hormones, especially those referred to as androgens, such as testosterone and dihydrotestosterone (DHT). These bind to receptors in the skin and stimulate the oil glands to produce more oil. Both males and females have androgen hormones and it’s the ratio of these relative to other hormones that influences acne breakouts, most notably at key life stages such as puberty and peri-menopause A medical condition – an example being polycystic ovarian syndrome (PCOS), which involves an excess of androgenic hormones Your genes: it is possible to inherit a predisposition to acne. This may be a hormonal condition or the tendency to react more acutely to a bacterial infection. Your genes may also influence the amount of keratin you produce a…

Diet-acne-new-hero-f70fcbb.jpg
width: 3000
height: 2727

14 of the most overlooked signs of a vitamin deficiency
type: item
date: 2026-05-08T11:40:18.000Z
creator: Kerry Torrens – Nutritionist
subject: Health
subject: Nutrition
subject: goodhealth
subject: vitamin deficiency
subject: Vitamins
description: These common niggles could be telling you something about your health – check them out now
encoded: From brittle nails or mouth ulcers to scaly skin or hair loss, the signs of a vitamin deficiency can be varied. Our nutritionist explains how to spot a vitamin deficiency and, most importantly, how to address it with simple food inclusions. Having low levels of essential micronutrients is more common than you might think, with almost 50% of UK adults struggling to get their vitamin needs from their diet. Inadequate intake can have far-reaching implications, depending on the vitamin concerned and the length of time levels are low. The consequences may include a compromised immune system, reduced energy, nerve damage and cognitive dysfunction. Learn how to identify common deficiency symptoms, why they occur and which foods may fix the problem. Kerry Torrens BSc (Hons) PgCert MBANT is a registered nutritionist with a postgraduate diploma in Personalised Nutrition & Nutritional Therapy, and a member of the British Association for Nutrition and Lifestyle Medicine (BANT). A contributing author to Good Food for over 15 years, she has also been an expert speaker on BBC radio and at Good Food Shows, and works with top chefs and major food brands on nutritional guidance. Why are vitamin deficiencies common? With more than half of the calories we consume in the UK coming from ultra-processed food (UPF), it’s not a huge surprise that our diets are low in these essential micronutrients. UPFs are typically high in saturated fat, salt and sugar, and low in fibre and micronutrients, like vitamins. Add to this the increased use of weight-loss medication and it becomes evident why we may run the risk of deficiency. An estimated 1.5-2 million UK adults are currently using weight-loss jabs, including products such as Wegovy and Ozempic; this medication can cause vitamin deficiencies due to a significant reduction in food intake and delayed stomach emptying. Studies suggest that over 20% of users are likely to experience a vitamin deficiency within the first 12 months of use. The most c…

Vitamin-bottle-c1b845c.jpg
width: 3000
height: 2727

The best berberine supplements 2026 – tried and tested
type: item
date: 2026-05-08T09:28:34.000Z
creator: Kerry Torrens – Nutritionist
subject: Health
subject: Review
subject: Supplements
subject: goodhealth
description: When choosing the best berberine supplements, we've prioritised high bioavailability, trusted brands and formulations with minimal fillers
encoded: Berberine is a natural compound found in plants that has been used for centuries in traditional medicine. Today, it’s gaining attention as a supplement people take to help maintain healthy blood sugar levels, support metabolism and look after heart health. With so many products on the market, it can be tricky to know which ones are reliable. Some provide well-absorbed forms of berberine at research-backed doses, while others may rely more on marketing than quality. Checking the dose, ingredient form, number of capsules, and third-party testing can make it easier to pick a product that fits your lifestyle. Sponsored by iHerb *]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id="request-WEB:f5d207e2-431a-4486-8bef-823fec9d8923-5" data-testid="conversation-turn-12" data-scroll-anchor="false" data-turn="assistant"> Save 20% on select berberine supplements and wellness favourites at iHerb Wellness routines are all about finding simple ways to look after your everyday health. Which is why berberine has become a go-to for those looking to support metabolic health and overall wellbeing. At iHerb, you’ll find trusted berberine formulas from brands like Thorne Berberine, Natural Factors WellBetX Berberine and ProHealth Longevity Berberine Pro. Shop now and enjoy 20% off select products from featured brands with code GOODFOOD when you spend £60 or more. Browse iHerb's wellness range and get 20% off select products today Terms & Conditions: Offer applies to select products from featured brands only. Minimum spend of £60 required. Use code GOODFOOD at checkout. Cannot be combined with other offers. In this guide, we’ve reviewed the top berberine supplements, looking at dosage, ingredient quality, value for …

Best-berberine-supplements-tried-and-tested-3-f1ca23d.png
width: 1200
height: 1200

Heart healthy diet: 9 foods to reduce your risk of heart disease
type: item
creator: Dr Chintal Patel
subject: Guide
subject: Health
subject: Health conditions
subject: How to
subject: best recipe for heart health
subject: food for a healthy heart
subject: goodhealth
subject: healthy heart
subject: Heart Healthy
subject: Kerry Torrens
subject: ultimate meal
subject: ultimate recipe
subject: which foods health heart
description: Discover which heart-healthy foods you should be eating, with expert advice from registered nutritionist Kerry Torrens and NHS GP Dr Chintal Patel
encoded: 9 heart-healthy foods Oily fish Healthy fats Fruit and vegetables Warming herbs and spices Calcium-rich foods Plant-based protein Fibre Seeds Dark chocolate (85% and above) and green tea Heart healthy foods 1. Oily fish Oily fish such as salmon, mackerel, sardines and trout contain beneficial fats that help manage blood clotting, improve blood triglyceride levels (a type of fat in your blood) and boost circulation. They're also packed with omega-3 fats, which have a blood-thinning effect and help regulate heart rhythms. Guidelines recommend eating two portions of fish a week, one of which should be an oily variety. If you have heart health concerns, you may wish to aim for up to four portions each week and use gentle methods of cooking, such as poaching and baking, to protect the heart-healthy oils. Where your budget permits, buy wild-caught rather than farmed fish, as it has a superior fat composition. 2. Healthy fats Avocado, nuts (like walnuts), seeds (like chia and flaxseed) and oils (like rapeseed and olive oil) are all examples of heart-friendly fats. Extra virgin olive oil is rich in protective compounds called polyphenols that are linked to disease prevention, but it doesn’t heat well – that’s why we’ve used cold-pressed rapeseed oil for cooking our heart-friendly zesty salmon with roasted beets & spinach. Loaded with heart-healthy monounsaturated fats (and with half the saturated fat of olive oil), rapeseed oil can withstand high temperatures, making it the ideal cooking oil. It’s also a great source of protective vitamin E, making it a useful contribution towards your daily requirements. Avocados, meanwhile, are a great source of potassium – useful for maintaining healthy blood pressure. Peel them carefully, though, as many of the beneficial nutrients are found in the dark green flesh. 3. Fruit and vegetables For every extra 200g of fruit and veg you eat a day, you can reduce your risk of ischaemic stroke by a third, so aim high! Fruit and vegetables are p…

Summer-salad-with-pan-fried-salmon-a834e65.jpg
width: 1505
height: 1655

The best foods for healthy skin
type: item
date: 2026-05-05T14:36:05.000Z
creator: Jo Williams – Registered nutritionist
subject: Guide
subject: Health
subject: Wellness
subject: How to
subject: clear skin
subject: diet and acne
subject: does diet affect eczema
subject: eat for better skin
subject: eat for good skin
subject: food and acne
subject: food and eczema
subject: food and skin
subject: glowing skin
subject: good skin
subject: goodhealth
subject: healthy skin
subject: how to look younger
subject: Jo Lewin
subject: skin diet
subject: skincare tips
description: Our nutritionists reveal the best foods for glowing skin, as well as top tips to nourish your skin from the inside out.
encoded: What is skin? Your skin is the largest organ of the body and is made up of two main layers, the epidermis and dermis. The outer epidermis provides the main barrier, preventing water loss and protecting from pathogens, while the inner dermal layer ensures strength and elasticity, and supplies nutritional support. The skin you show to the world is created deep in the dermis. These skin cells are pushed up, layer by layer, until they reach the surface. This process takes around four weeks, which means changes in your diet, for better or worse, may take a little while to show. As well as providing your outer canvas, your skin regulates body temperature, provides a protective barrier and helps maintain fluid balance. A number of factors impact the health and appearance of your skin, including your genetics, age, hormone levels and conditions such as diabetes, as well as your diet and lifestyle. Helpful habits to establish include wearing a high-factor sunscreen all year round, minimising your stress when you can, and staying physically active. What can I eat for glowing skin? Many people have a favourite face cream or treatment, but there’s no denying that beautiful skin starts with nourishing it from within. Older skin cells are constantly being shed and replaced, which means a steady supply of nutrients is essential to support skin turnover. Eat the correct balance and you'll feed your skin and help keep it soft, supple and blemish-free. Wrinkles and age spots are inevitable, but ageing is also enhanced by overexposure to the sun, tanning beds, harsh soaps, chemicals and a poor diet. The answer is to fine-tune your skincare regime and modify lifestyle factors while optimising your nutrition by eating a varied, balanced diet that includes antioxidant-rich fruit and vegetables, healthy fats from oily fish and nuts, and adequate hydration. Read on for our 12 top tips on eating your way to glowing skin. Next, discover how gut health affects skin, how dietary fats can impro…

Skin-hero-691445d.jpg
width: 3000
height: 2727

10 tips to help your child sleep
type: item
date: 2026-04-30T23:00:21.000Z
creator: Kerry Torrens – Nutritionist
subject: Family
subject: Family health
subject: Guide
subject: Health
subject: Wellness
subject: How to
subject: children's sleep
subject: goodhealth
subject: help children get to sleep
subject: kid's sleep
subject: sleep
subject: sleeping tips for kids
subject: tips for sleeping children
subject: top tips to support kids sleep
description: Many children experience trouble sleeping, but simple lifestyle and behavioural changes may make all the difference to a restful slumber.
encoded: Find out which foods boost concentration and aid learning, how diet can help children’s behaviour, and get plenty of packed lunch inspiration to fuel them through their school days. Kerry Torrens BSc (Hons) PgCert MBANT is a registered nutritionist with a postgraduate diploma in Personalised Nutrition & Nutritional Therapy, and a member of the British Association for Nutrition and Lifestyle Medicine (BANT). A contributing author to Good Food for over 15 years, she has also been an expert speaker on BBC radio and at Good Food Shows, and works with top chefs and major food brands on nutritional guidance. What’s the issue? Settling difficulties are common in as much as 25 per cent of young children, with resistance to bedtime or being unable to drop off to sleep being commonly cited problems. How much sleep do kids need? How much sleep your child needs depends on their age and activity levels. The following guidance is approximate hourly needs, however, your child may differ from this. If you have concerns, refer to your health visitor or GP for guidance. 1 to 12 months – 14 - 15 hours 1 to 3 years old – 12 - 14 hours 3 to 6 years old – 10 - 12 hours 7 to 12 years old – 10 - 11 hours 12 to 18 years old – 8 - 9 hours How to help your kids get to sleep It’s natural to feel anxious when your child can’t settle, but by putting some practical steps in place, you can ensure it doesn’t become a wider issue, potentially causing disruption for the whole household. The steps you implement will depend on the age of your child and the sleep or settling problem they have. Here are our top tips for a restful night. 1. Wind down As the evening progresses, encourage a wind down. For older children this might involve reading or listening to music. The longer your child takes to go to sleep, the longer their wind-down time needs to be. 2. Establish a bedtime routine Start your routine about 20 minutes before your child’s bedtime. If your child finds settling difficult, aim for this ‘bed…

Little-boy-asleep-7ec16ff.jpg
width: 440
height: 400

How long after eating can you exercise?
type: item
date: 2026-04-30T14:17:56.000Z
creator: Kerry Torrens – Nutritionist
subject: Fitness
subject: Health
subject: eating for exercise
subject: exercise and food
subject: goodhealth
subject: what to eat for exercise
description: How long should you leave it after eating before donning your trainers and working up a sweat? Nutritionist Kerry Torrens explains all...
encoded: Whether you’re a beginner or a seasoned pro, fuelling yourself correctly can make all the difference to your performance and recovery. When you eat and what you choose can affect comfort, digestion and overall execution, and it may impact how much you enjoy your chosen activity too. And though there's no one-size-fits-all approach, there are some handy guidelines and tips you can follow. Kerry Torrens BSc (Hons) PgCert MBANT is a registered nutritionist with a postgraduate diploma in Personalised Nutrition & Nutritional Therapy, and a member of the British Association for Nutrition and Lifestyle Medicine (BANT). A contributing author to Good Food for over 15 years, she has also been an expert speaker on BBC radio and at Good Food Shows, and works with top chefs and major food brands on nutritional guidance. Discover our full range of health benefit guides and check out our guide on what to eat on normal training days and how to fuel your body like an athlete. When to exercise after eating Generally speaking, allow at least two hours, and ideally longer, after a main meal. This allows your body time to process and digest your food. It typically takes 2-4 hours to digest a meal, and although you don’t need to wait the full four hours, you should allow sufficient time to avoid digestive discomfort. A lighter snack is an acceptable choice 30 minutes to an hour before some activities. If you’re setting off on a long hike for example, a banana or a small flapjack may give you a starting boost. That said, the optimal time will depend on your specific circumstances, including how large your meal or snack was, how accustomed you are to the food you’ve chosen, the composition of the meal in terms of protein, fat, carbs and fibre, the activity you will be doing, and your intended objectives (whether you're looking to burn fat through exercise, for example). As a general guide, aim to avoid large meals that are rich in protein, fat and fibre shortly before exercise, and if you'…

breakfast-hero-33e941b.jpg
width: 3000
height: 2727

The best multivitamins and minerals 2026 – tried and tested
type: item
date: 2026-04-28T10:51:55.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: What are the best multivitamin and mineral supplements, and are they worth it? Find out who may benefit from taking a multivitamin, and which nutrients should be included in a multi
encoded: Multivitamin and mineral supplements are often used as a convenient way to support everyday health, combining a variety of vitamins and minerals in one product. What many people don’t realise is that there’s no standard formula behind these supplements. Ingredients and nutrient levels can differ widely between brands, which can be an issue, as it makes it difficult to compare products or know exactly what you’re getting. Do I need to take a multivitamin? First and foremost, you should be eating a balanced and varied diet in order to get the important vitamins and minerals our bodies need to perform at their best. Vitamins D, C and K, iron, fibre, zinc and omega-3, to name a few, are all essential for good mental and physical health. However, due to a range of factors, national surveys show that we are consistently falling short of recommended intakes. Over time, this may be a risk factor for chronic disease, especially for the elderly. So, it may be wise to top up with a well-chosen supplement. There are many high-street multivitamin and minerals (multis) available, which are generally considered safe. While supplements are never a substitute for poor diet, there is some evidence to suggest they help to reduce the nutritional gap. Whether or not to supplement with a multi can be a difficult decision, especially given that some studies suggest supplementation is not associated with improved health outcomes. One of the issues here is that studies tend to use different definitions for a multi, as well as varying doses of nutrients, combined with formulations that are subject to frequent change, all of which makes comparison difficult. Discover more in our guide: do supplements work? Best multivitamins at a glance JUMP TO REVIEWS Best multivitamin tablets Best premium multivitamin: Inessa Advanced multivitamin, £29.99 Best multivitamin for meeting daily recommended values: Swallow daily multivitamin, £30 Best one-a-day multivitamin: HealthSpan Gold A-Z multivitamin, £14…

Good-Food-Best-Multivitamins-3f07ace.png
width: 1296
height: 1200

Best omega-3 supplements 2026, tried and tested
type: item
date: 2026-04-28T09:55:21.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: We've tested and reviewed a variety of omega-3 supplements to help you find the best options for supporting heart, brain and overall health
encoded: Omega-3 is an essential fatty acid that the body cannot produce on its own, meaning it's vital to obtain it through food or supplements. Known for supporting overall health, omega-3 can be found in oily fish like salmon, mackerel and sardines, as well as plant-based sources such as flaxseed and chia seeds. A balanced diet should provide sufficient omega-3 for most people, but supplements can be a convenient option for those looking to boost their intake. We’ve tested some of the leading omega-3 supplements on the market, looking into factors like quality, purity and dosage to help you find a product that fits your needs. Some of our top picks include ZipVit Super Strength Omega 3 Fish Oil and Dr Vegan Vegan Omega 3, as well as recommended brands for 2026 like Seven Seas Omega-3 Max Strength With Vitamin D. Whether you're looking to enhance heart health, support brain function or simply maintain general wellness, our recommendations offer something for everyone. Read on to discover the products we rated, plus expert guidance on what omega-3 is, who may benefit from a supplement and important considerations for safe use. Best omega-3 supplements at a glance JUMP TO REVIEWS Capsules/softgels Best no-fuss omega-3 softgels: ZipVit Super Strength Omega 3 Fish Oil 2000mg, from £9.99 Best high-strength omega-3: Swallow Co Pro Omega 3, £30 Best convenient omega-3: Inessa Advanced Omega 3 Fish Oil, £24.99 Best budget-friendly vegan omega-3: Dr Vegan Vegan Omega 3, £21.99 Best omega-3 softgels: WeightWorld Omega-3 2000mg fish oil, £18.98 Runner-up omega-3 softgels: Vitabright Omega-3 2000mg fish oil, £29.99 Best omega-3 for pescatarians: California Gold Nutrition Omega-3 Premium fish oil, £11.23 Best omega-3 for vegans: Together Health Omega-3 – Algae Vegan Source, £13.49 Best vegan liquid omega-3 alternative: Vivo Life Clean Omega 3 Oil – Algae-Based Liquid, £27.99 Best balanced omega-3 for daily use: Thorne Super EPA – Omega 3 Fish Oil Gelcaps, £32.99 Best omega-3 with vitam…

Best-omega-3-Good-Food-9334c76.png
width: 1296
height: 1200

The best joints supplements 2026 – treat stiffness and joint pain
type: item
date: 2026-04-27T09:37:18.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: We looked at a sample of the leading joint care supplements to find which product might suit you best
encoded: Joint health is essential for maintaining mobility and independence, but issues like stiffness and discomfort often increase with age as the body’s ability to regenerate joint-supporting tissues naturally declines. Joint problems are not limited to older adults; athletes and those who are physically active may also experience strain or injuries that impact their quality of life. Knowing what to eat for joint health can play a key role in supporting your joints, helping to reduce inflammation and keep them working smoothly. Key nutrients and compounds are vital for supporting the structure and function of joints. Supplements can help maintain healthy cartilage, ligaments, tendons and the fluid that cushions our joints. Vitamins C, D and K, along with minerals like calcium, magnesium and silicon, are essential for bone and tissue health, while protein supports the building and repair of connective tissue. Sponsored by Natures Zest Premium joint support you can trust with Natures Zest Strong, flexible joints are the foundation of staying active and enjoying daily life. At Natures Zest, you'll find premium supplements that combine key nutrients with rigorous third-party testing, helping you to look after your joints with confidence – from just 33p per day. Glucosamine & Chondroitin Complex: a max-strength formula with MSM to support cartilage, cushion joints and promote mobility from 63p per day. <a href="https://www.awin1.com/cread.php?awinmid=102967&awinaffid=489797&campaign=Joint+BBC&clickref=NaturesZestXGFJoints010226&ued=https%3A%2F%2Fnatureszestnutrition.com%2Fproducts%2Fjointcalm-vegan-glucosamine-supplement-with-turmeric-msm-vitamin-c-supports-joint-bone-flexibility-immunity-120-capsules%3F_pos%3D1%26_psq%3Djointcalm%26_ss%3De%26_v%3D1.0" target="_blank" rel="sponsored noopener noreferrer">JointCalm Vegan Glucosamine: plant-based joint care enriched with turmeric, MSM and vitamin C to aid flexibility, bone health and immunity from 33p per day. Turmeric & Ginger …

Best-joint-supplements-57dc037.jpg
width: 3105
height: 3105