Good Food
type: channel
link: https://www.bbcgoodfood.com
date: 2026-02-10T10:55:11.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: Best zinc supplements 2026 – for immune health, wound healing and healthy hair and skin
items: Best vitamin B12 supplements 2026 - tried and tested
items: The best joints supplements 2026 – treat stiffness and joint pain
items: Best iron supplements 2026 – tried and tested
items: Best omega-3 supplements 2026, tried and tested
items: Best turmeric supplements, tried and tested
items: 20 high protein foods: Best sources of healthy protein
items: Top 10 health benefits of magnesium
items: The best electrolytes 2026 – tried and tested
items: What happens when you eat too much fibre?

Best zinc supplements 2026 – for immune health, wound healing and healthy hair and skin
type: item
date: 2026-02-10T10:55:11.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: We looked at a sample of the leading zinc supplements – from sprays to gummies, capsules to tablets – to find which product might suit you best
encoded: Zinc is an essential nutrient that supports vital functions in the body, from boosting immune health to promoting healthy skin and hair. As the body cannot store zinc, a regular intake through diet or supplementation is necessary to maintain optimal levels. While many people meet their needs through foods like seafood, red meat, nuts, seeds and wholegrains, some groups may require additional support. Pregnant women, vegetarians, vegans and those with specific medical conditions or dietary restrictions may find it difficult to obtain enough zinc from food alone. For these individuals, a high-quality zinc supplement can help ensure the body has the resources it needs for cell repair, enzyme activity and overall health. For more information, read our guide: what is zinc? We’ve reviewed a range of supplements to find some of the best zinc supplements available, catering to different preferences, budgets and nutritional requirements. Whether you prefer tablets, capsules, sprays or gummies, we’ve considered a range of formats to help you find the ideal option for your lifestyle. Read on to discover the best zinc supplements. Best zinc supplements at a glance JUMP TO REVIEWS Best zinc tablets Best zinc supplement with copper: Vitabright Zinc Bisglycinate & Copper tablets, £8.99 Best budget zinc supplement for long-term use: ZipVit Zinc 25mg, £9.99 Best zinc tablet: BioCare zinc citrate 17mg, £7.85 Runner-up zinc supplement for value for money: Boots Max Strength zinc 25mg, £11.20 Best high-strength, budget-friendly zinc supplement: Holland & Barrett zinc 25mg, £9.49 Best zinc supplement for longer term use: Vitabiotics Ultra zinc 15mg with copper, £3.85 Best zinc capsules Best zinc capsule: PuroLabs Puro zinc 15mg, £23.99 Best natural zinc: Wild Nutrition zinc 15mg, £16 Best zinc liquid/spray Best zinc for digestive issues: Betteryou zinc oral spray 10mg, £8.87 Best zinc for easy absorption: BioCare Nutrisorb zinc 7mg, £12.10 Best zinc for a high-strength dose: BioCare Nut…

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Best vitamin B12 supplements 2026 - tried and tested
type: item
date: 2026-02-10T10:22:15.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: Good Food tested a range of vitamin B12 supplements to help you find the best option for energy, nerve function and overall health, especially for plant-based diets
encoded: Vitamin B12 is an essential nutrient that's vital for energy production, red blood cell formation, nerve function and DNA synthesis. While many get enough from a balanced diet, certain groups of people may need supplementation, including those following plant-based diets, individuals over 50 or people with specific medical conditions. Deficiency symptoms can include fatigue, mood changes, memory issues and, in severe cases, anaemia or nerve damage. Vitamin B12 supplements come in various forms, such as tablets, capsules, sprays and gummies, to suit different preferences. Key considerations include the type of B12, dietary compatibility, cost and additional nutrients. Options range from budget-friendly tablets to convenient on-the-go sprays, ensuring there’s a supplement for every need. We’ve tried and tested effective and reliable vitamin B12 supplements, evaluating their format, absorption, value and suitability for diverse dietary requirements. By choosing a supplement that aligns with your needs, you can support your body’s vital functions and maintain optimal health. Best vitamin B12 supplements at a glance JUMP TO REVIEWS Capsules Best high-strength vitamin B12: Dr Vegan Vitamin B12, £9.99 Best vitamin B12 capsule for vegans: Viridian High Potency B12 capsules, £13.30 Runner-up vitamin B12 capsule for vegans: Wild Nutrition Food Grown Vitamin B12 Plus, £15 Best tasteless vitamin B12 capsule: Zooki Vitamin B12 capsules, £39.99 Tablets Best vitamin B12 supplement: ZipVit vitamin B12 1000mcg, £7.49 Best value vitamin B12: Vitabright Dual Active B12 1000mcg, £5.99 Best budget vitamin B12: Holland & Barrett Slow-Release Vitamin B12 1000mcg, £16.49 Liquids Best overall vitamin B12: Viridian – Liquid B12, £18.65 Best vitamin B12 for on the move: Zooki – Vitamin B12 Strawberry, £49.99 Oral Sprays Best vitamin B12 for digestive issues: BetterYou Boost 1200mcg B12 Daily Oral Spray, £8.53 Jump to section: Best vitamin B12 supplements to buy in 2026 Why do we need vitamin …

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The best joints supplements 2026 – treat stiffness and joint pain
type: item
date: 2026-02-10T09:54:41.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: We looked at a sample of the leading joint care supplements to find which product might suit you best
encoded: Joint health is essential for maintaining mobility and independence, but issues like stiffness and discomfort often increase with age as the body’s ability to regenerate joint-supporting tissues naturally declines. Joint problems are not limited to older adults; athletes and those who are physically active may also experience strain or injuries that impact their quality of life. Knowing what to eat for joint health can play a key role in supporting your joints, helping to reduce inflammation and keep them working smoothly. Key nutrients and compounds are vital for supporting the structure and function of joints. Supplements can help maintain healthy cartilage, ligaments, tendons and the fluid that cushions our joints. Vitamins C, D and K, along with minerals like calcium, magnesium and silicon, are essential for bone and tissue health, while protein supports the building and repair of connective tissue. Sponsored by Nature's Zest Premium joint support you can trust with Natures Zest Strong, flexible joints are the foundation of staying active and enjoying daily life. At Natures Zest, you'll find premium supplements that combine key nutrients with rigorous third-party testing, helping you to look after your joints with confidence – from just 33p per day. Glucosamine & Chondroitin Complex: a max-strength formula with MSM to support cartilage, cushion joints and promote mobility from 63p per day. <a href="https://www.awin1.com/cread.php?awinmid=102967&awinaffid=489797&campaign=Joint+BBC&clickref=NaturesZestXGFJoints010226&ued=https%3A%2F%2Fnatureszestnutrition.com%2Fproducts%2Fjointcalm-vegan-glucosamine-supplement-with-turmeric-msm-vitamin-c-supports-joint-bone-flexibility-immunity-120-capsules%3F_pos%3D1%26_psq%3Djointcalm%26_ss%3De%26_v%3D1.0" target="_blank" rel="sponsored noopener noreferrer">JointCalm Vegan Glucosamine: plant-based joint care enriched with turmeric, MSM and vitamin C to aid flexibility, bone health and immunity from 33p per day. Turmeric & Ginger…

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Best iron supplements 2026 – tried and tested
type: item
date: 2026-02-04T15:57:39.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: We looked at a sample of the leading iron supplements – from sprays to gummies, capsules to tablets – to find which product might suit you best
encoded: Iron is a vital mineral that plays a central role in several key bodily functions, including the transport of oxygen in the blood, energy production, and supporting the immune system. Ensuring that iron levels remain within a healthy range is essential, as a deficiency can result in symptoms such as tiredness, a pale complexion, reduced resistance to infections, and, in more severe cases, iron-deficiency anaemia. Most people can meet their iron requirements through a balanced diet that includes iron-rich foods. Sources such as red meat (up to 70g per day), liver and plant-based options like lentils, kidney beans, kale and spinach are all valuable contributors. However, some groups – including menstruating women, pregnant people and those with restricted diets – may find it more challenging to maintain adequate iron levels and could benefit from supplementation. To help you find the most suitable option, a range of iron supplements has been tested, covering tablets, capsules, liquids, sprays and gummies. Each format has its own advantages, whether you are looking for convenience, gentleness on the stomach, or suitability for specific dietary needs. Read on to discover which iron supplements performed best, how to use them safely, and who might benefit from including an iron supplement in their daily routine. For more on iron, read on for how to use iron supplements safely, who might benefit from an iron supplement and how to choose an iron supplement below. Find out more about a high-iron diet. Best iron supplements at a glance JUMP TO REVIEWS Best iron tablets: Best iron supplement overall: Vitabright Gentle Iron Bisglycinate 28mg, £12.99 Best iron supplement for vegans: JS Health Iron+, £16.99 Best iron capsules: Best value iron supplement: Holland & Barrett Gentle Iron 20mg, £9.49 Best capsule iron supplement: Iron Zooki capsules, £19.49 Best iron supplement for gentle support: Dr Vegan Iron + Vitamin C, £8.99 Best high-strength iron supplement: ESN Iron + Vitamin…

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Best omega-3 supplements 2026, tried and tested
type: item
date: 2026-02-03T10:21:51.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: We've tested and reviewed a variety of omega-3 supplements to help you find the best options for supporting heart, brain and overall health
encoded: Omega-3 is an essential fatty acid that the body cannot produce on its own, meaning it's vital to obtain it through food or supplements. Known for supporting overall health, omega-3 can be found in oily fish like salmon, mackerel and sardines, as well as plant-based sources such as flaxseed and chia seeds. A balanced diet should provide sufficient omega-3 for most people, but supplements can be a convenient option for those looking to boost their intake. We’ve tested some of the leading omega-3 supplements on the market, looking into factors like quality, purity and dosage to help you find a product that fits your needs. Some of our top picks include ZipVit Super Strength Omega 3 Fish Oil and Dr Vegan Vegan Omega 3, as well as recommended brands for 2026 like Seven Seas Omega-3 Max Strength With Vitamin D. Whether you're looking to enhance heart health, support brain function or simply maintain general wellness, our recommendations offer something for everyone. Read on to discover the products we rated, plus expert guidance on what omega-3 is, who may benefit from a supplement and important considerations for safe use. Best omega-3 supplements at a glance JUMP TO REVIEWS Capsules/softgels Best no fuss omega-3 softgels: ZipVit Super Strength Omega 3 Fish Oil 2000mg, from £9.99 Best budget-friendly vegan omega-3: Dr Vegan Vegan Omega 3, £21.99 Best omega-3 softgels: WeightWorld Omega-3 2000mg fish oil, £16.18 Runner up omega-3 softgels: Vitabright Omega-3 2000mg fish oil, £24.99 Best omega-3 for pescatarians: California Gold Nutrition Omega-3 Premium fish oil, £12.71 Best omega-3 for vegans: Together Health Omega-3 – Algae Vegan Source, £11.24 Best omega-3 with vitamin D: Seven Seas Omega-3 Max Strength With Vitamin D, £14 Best omega-3 for smaller capsules: Feel Vegan Omega-3, £35.04 Best high-strength omega-3: Swallow Omega-3, £30 Runner up omega-3 for vegans: BioCare Vegan Omega-3 (Algal DHA and EPA), £29.59 Best ethical omega-3: Wild Nutrition Pure Strength Omega-3…

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Best turmeric supplements, tried and tested
type: item
date: 2026-02-02T12:22:34.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: Discover Good Food's guide to the best turmeric supplements, find options for anti-inflammatory and antioxidant benefits, and tips on safe, effective use for various health needs
encoded: Long celebrated for its vibrant colour, turmeric, or more specifically its active compound curcumin, is also well known for its anti-inflammatory and antioxidant properties, and is an increasingly popular supplement. But, with so many supplement options available, choosing the right one can feel overwhelming. Whether you’re looking to boost your immune system; interested in exploring the possible benefits for chronic conditions like arthritis, Alzheimer’s or heart disease; or are simply curious about the health benefits of this golden spice, understanding what makes an effective turmeric supplement is key. Sponsored by Natures Zest Harness the power of turmeric with Natures Zest Turmeric has long been valued for its ability to support joint comfort, mobility and overall wellbeing. At Natures Zest, you'll find a range of premium supplements that combine turmeric with carefully chosen nutrients. Every formula is also backed by rigorous third-party testing for quality you can trust. Turmeric & Ginger Gummies: delicious orange-flavoured gummies with turmeric and ginger to naturally support joint health, immunity and digestion from 52p per day. Turmeric & Black Pepper Tablets: high-strength turmeric paired with black pepper for enhanced absorption and ginger for extra digestive and immune support, from 20p per day. Turmeric, Glucosamine & Chondroitin Complex Capsules: a complementary joint formula with glucosamine, chondroitin and MSM that works alongside turmeric to support cartilage, comfort and flexibility from 63p per day. Take the step toward natural joint and immune support at Natures Zest. As well as the top-performing picks, from the likes of Natures Zest and Prowise, we’ve also shared tips on what to look for in a quality supplement, including information on absorption enhancers like black pepper, different formulations depending on your needs and the importance of curcuminoid content. Read on to discover how to use turmeric supplements safely and when to seek a…

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20 high protein foods: Best sources of healthy protein
type: item
date: 2026-01-27T15:21:58.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: Nutrition
subject: How to
subject: goodhealth
subject: high protein diet
subject: High protein recipes
subject: how much protein should I eat a day
subject: how to eat more protein
description: How much protein should you eat, and what are the best sources? Follow our nutritionist's guide for all your protein needs.
encoded: Many of us are looking to increase our protein intake, but it can be hard to know how to do this in a healthy way – especially if you're vegetarian or vegan. Below, you'll find out how much protein you should be eating and which foods are the highest ranking. Healthy protein sources include eggs, lean meat, dairy foods, beans, nuts, seeds and some grains. Have a read then check out our high-protein recipes, high-protein vegetarian recipes and high-protein vegan recipes. Plus, have a look at our spotlight on high-protein diets. Why do we need protein? Protein is an essential macronutrient, responsible for multiple functions in the body, including building tissue, cells and muscle, as well as making hormones and anti-bodies. Everyone needs protein in their diet, but if you do endurance sports or weight training, you may benefit from increasing your protein intake, as well as factoring it into your training schedule at specific times to reap its muscle-building benefits. Studies also suggest that as we get older, we may benefit from eating more protein because it helps minimise the muscle loss (known as sarcopenia) associated with aging. How much protein should I eat? For most people, a daily dose of around 0.8-1g of protein per 1kg of body weight is recommended, this is based on an average, non-active, healthy adult. For weightlifters and strength athletes, 1.4-2g of protein per kg of body weight is recommended per day, with a recommendation of 1.8-2.0g of protein per kg of body weight per day for endurance athletes. After exercise, protein is particularly important because muscles need additional protein to recover and grow. A portion of protein (15-25g) is recommended within an hour of exercise, because it’s at this time that your muscles are most receptive to protein synthesis. Can you eat too much protein? For most of us, our daily protein requirements are easily achieved by a healthy, balanced diet. Consistently eating high amounts, such as three to four times th…

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Top 10 health benefits of magnesium
type: item
date: 2026-01-27T10:33:41.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: Nutrition
subject: How to
subject: goodhealth
subject: health benefits
subject: health benefits of magnesium
subject: magnesium
description: Magnesium may help improve sleep, energy, blood sugar, mood and more. Our nutritionist explains why we need magnesium and how taking magnesium could benefit you
encoded: What is magnesium? From the regulation of blood pressure to energy production, blood sugar balance and even weight management and mood, magnesium's role in the body is an important one. With such a long list of uses, it’s no surprise it’s the fourth-most abundant mineral in the body, and involved in more than 300 enzymatic reactions. The benefits of magnesium include: Supports bone strength May alleviate depression and reduce anxiety Maintains cardiovascular health, including heart rhythm May alleviate migraines and headaches May improve sleep patterns May improve pre-menstrual syndrome (PMS) May regulate blood sugar May boost metabolism and improve existing performance Lowers inflammation Supports the transportation of electrolytes including calcium and potassium Discover more at our vitamins and minerals hub and check out the best magnesium foods, the best magnesium supplements to aid sleep and our full range of health benefit guides. How much magnesium do I need? Daily UK recommendations of magnesium for men and women are 300mg and 270mg respectively. What form of magnesium is best? Magnesium comes is several forms including chloride, hydroxide, oxide and sulfate, as well as glycinate, lactate and citrate. Magnesium supplements come in different forms, each with varying bioavailability – this refers to how well it enters your circulation system. For example, forms that dissolve well in water tend to be more easily absorbed in the gut. For this reason, magnesium in the form of citrate, lactate and chloride are more completely absorbed than the oxide equivalent. A common form is magnesium glycinate. This is well-tolerated and effective for treating low magnesium levels, it may also be useful for anxiety, insomnia and stress conditions. Health benefits of magnesium 1. May strengthen bones and protect against osteoporosis Studies have reported a positive link between magnesium intake and bone density in both men and women. This is because magnesium is involved in for…

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The best electrolytes 2026 – tried and tested
type: item
date: 2026-01-22T11:35:25.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: Struggling with poor sleep, fatigue or headaches? You may be dehydrated and low in electrolytes. Read our guide to the best electrolytes as well as information on when to take them, the best forms, and more
encoded: If you're not sleeping well, feeling tired or even experiencing headaches you may be dehydrated and lacking in key minerals, known as electrolytes. Among these are sodium, potassium, magnesium and calcium, which conduct electricity when dissolved in fluids, making them essential for regulating chemical reactions in the body so our nerves and muscles can function properly. Sponsored by Fourfive Hydrate with 30% off Fourfive Energy and Focus Electrolytes, plus a free gift and delivery Fourfive is designed for busy days and active lifestyles, whether you are working, training or on the go. Beat the afternoon slump with 30% off <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-918671&awinmid=19720&p=https%3A%2F%2Ffourfive.com%2Fcollections%2Fenergy-and-focus-products%2Fproducts%2Fhydro-plus-hydration-energy-focus-sachets%3Fvariant%3D54954561667445%26utm_source%3Dawin%26utm_medium%3Daffiliate%26utm_campaign%3D489797%26aw_affid%3D489797%26awc%3D19720_1768925985_4263ebd10f336eecba31d458b0742220" target="_blank" rel="sponsored">Fourfive Energy and Focus Electrolytes, plus a free gift and delivery. Sip and hydrate with electrolyte sachets made with caffeine and no added sugar. Used by athletes and Informed Sport tested, every batch is carefully checked so you can trust what’s in your drink. Subscribe for <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-918671&awinmid=19720&p=https%3A%2F%2Ffourfive.com%2Fcollections%2Fenergy-and-focus-products%2Fproducts%2Fhydro-plus-hydration-energy-focus-sachets%3Fvariant%3D54954561667445%26utm_source%3Dawin%26utm_medium%3Daffiliate%26utm_campaign%3D489797%26aw_affid%3D489797%26awc%3D19720_1768925985_4263ebd10f336eecba31d458b0742220" target="_blank" rel="sponsored">30% off Fourfive, free delivery on orders over £40 and a free gift. Hydrate smarter and <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-918671&awinmid=19720&p=https%3A%2F%2Ffourfive.com%2Fcollections%2Fenergy-an…

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What happens when you eat too much fibre?
type: item
date: 2026-01-19T10:02:33.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: Nutrition
subject: How to
subject: fibre and IBS
subject: goodhealth
subject: high fibre diet
subject: high fibre recipes
subject: how much fibre
subject: types of fibre
subject: what is fibre
description: Eating too much fibre can cause bloating, constipation, gas and other symptoms. How much fibre should you really eat? Our nutritionist explains...
encoded: Most of us think of fibre as the non-digestible, mainly carbohydrate material found in plants – the part that our digestive enzymes can’t break down. Getting enough of this fibre is associated with a lower risk of heart disease, stroke, type-2 diabetes and colon cancer. Plus, when you eat fibre-rich foods, they’ll keep you fuller for longer, improve your digestion and keep you regular. When eaten as part of your everyday diet, fibre supports gut health and may increase the number and variety of gut bugs that live there; it also helps us maintain a healthy weight, supports cholesterol balance and regulates hormones. Discover our spotlight on high-fibre diets, 20 high-fibre foods, and our top high-fibre recipes, including kidney bean curry and chickpea burgers. Is all fibre the same? The answer is no, there are three main types of fibre: Soluble fibre Soluble fibre thickens and becomes gel-like when mixed with fluid. Examples include gums, pectin, beta-glucans in oats and the fibre found in psyllium husks. If you’re a keen jam maker, you’ll be familiar with this, because the soluble fibre pectin is key to getting a good ‘set’. In our bodies, these fibres slow our digestion and the speed at which we absorb nutrients. Be aware, though, that soluble fibre may affect the absorption of prescribed medication, so refer to your GP if needed Insoluble fibre Insoluble fibre is what we tend to refer to as ‘roughage'; it isn’t changed by our digestion, so it acts as a bulking agent that helps prevent constipation. Eating high levels of this type of fibre throughout our lifetime may help lower our risk of developing conditions like haemorrhoids and diverticulitis. Fermentable types of fibre Fermentable types of fibre are broken down by gut bacteria; these fibres act as a fuel source for them and, in return, create beneficial byproducts called short-chain fatty acids (SCFAs). These SCFAs feed the cells of our colon, help make our immune system more robust, improve our tolerance to …

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