Good Food
type: channel
link: https://www.bbcgoodfood.com
date: 2025-12-03T14:49:53.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: Top 20 healthiest foods
items: Best omega-3 supplements 2025, tried and tested
items: The best electrolytes 2025 – tried and tested
items: 8 benefits of MCT oil and how to use it
items: The best multivitamins and minerals 2025 – tried and tested
items: Best vitamin B12 supplements 2025 - tried and tested
items: Best iron supplements 2025 – tried and tested
items: The 20 healthiest green vegetables (and their benefits)
items: Inflammation can cause cancer, Alzheimer's, depression and diabetes. Here's the simple diet we should all be following to reduce it
items: Best turmeric supplements, tried and tested

Top 20 healthiest foods
type: item
date: 2025-11-30T00:00:14.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: Healthy food guides
subject: How to
subject: best diet
subject: goodhealth
subject: healthiest diet
subject: healthiest foods
subject: healthiest fruit
subject: healthiest vegetables
subject: Healthy eating
subject: how to eat healthy
subject: Nutritious
subject: what is a healthy diet
description: Nutritionist Kerry Torrens picks top foods from blackcurrants and garlic to walnuts and oily fish, plus smart recipes to try at home for everyday meals
encoded: What are healthy foods? Healthy foods provide the nutrients you need to stay well and energised. However, since there’s no single food that can provide all the nutrients you need, the best way to ensure you’re eating healthily is to eat a wide variety of different foods. This includes fruit, vegetables, wholegrains, beans and pulses, and protein foods including fish, dairy and lean meats. Discover our full range of health benefit guides and learn more about how to achieve a healthy, balanced diet. What are the top 20 healthiest foods? 1. Avocado Nutrient-dense and with just half a fruit counting as one portion of your five-a-day, avocado is a useful addition to the diet. It’s an excellent source of monounsaturated fat, vitamin E and a good source of folate – all of which benefit the heart. Avocado also supplies more soluble fibre than most other fruit and contains a number of useful minerals including iron, copper and potassium. Discover the health benefits of avocado. Use avocado to make our chipotle chicken in tortilla bowls, and turkey cobb salad. 2. Blackcurrants These tart little fruits are one of the richest for their health-promoting phytonutrient content. With 30 times more vitamin C and 40% more protective polyphenols than blueberries, they’re the undeclared stars of the fruit garden. Numerous studies suggest they benefit high blood pressure and other cardiovascular illnesses. Add blackcurrants to our blackcurrant no-churn ice cream and blackcurrant jam. 3. Brussels sprouts As well as supplying more essential nutrients per calorie than most other veggies, brussels sprouts are especially rich in the plant compound kaempferol. This antioxidant has been studied for its many health-promoting properties. Ideally microwave or steam, rather than boil sprouts to retain as much as twice the nutritional goodness. Discover the health benefits of brussels sprouts. Enjoy a healthy wakeup with our winter breakfast hash or a fun sharing snack with our sprout & kimchi Kore…

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Best omega-3 supplements 2025, tried and tested
type: item
date: 2025-11-24T16:38:46.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: We've tested and reviewed a variety of omega-3 supplements to help you find the best options for supporting heart, brain and overall health
encoded: Omega-3 is an essential fatty acid that the body cannot produce on its own, meaning its vital to obtain through food or supplements. Known for supporting overall health, omega-3 can be found in oily fish like salmon, mackerel and sardines, as well as plant-based sources such as flaxseed and chia seeds. A balanced diet should provide sufficient omega-3 for most people, but supplements can be a convenient option for those looking to boost their intake. We’ve tested some of the leading omega-3 supplements on the market, looking into factors like quality, purity and dosage to help you find a product that fits your needs. Whether you're looking to enhance heart health, support brain function or simply maintain general wellness, our recommendations offer something for everyone. Read on to discover the products we rated, plus expert guidance on what omega-3 is, who may benefit from a supplement and important considerations for safe use. Sponsored by iHerb Save 20% on omega-3 supplements at iHerb At iHerb you'll find a huge range of omega-3 supplements to suit your needs and budget, including 21st Century fish oil soft gels, NOW Foods omega-3 fish oil soft gels and California Gold Nutrition omega-3 soft gels. Better yet, for a limited time iHerb is offering Good Food readers 20% off their first order with the code GOODFOOD20. Plus, you make even further savings with iHerb's 29th anniversary sale, with discounts across a range of products. To explore what's on offer, head to iHerb.com to shop now. Best omega-3 supplements at a glance JUMP TO REVIEWS Capsules/softgels Best no fuss omega-3 softgels: ZipVit Super Strength Omega 3 Fish Oil 2000mg, from £10.99 Best budget-friendly vegan omega-3: Dr Vegan vegan omega 3, £21.99 Best omega-3 softgels: WeightWorld Omega-3 2000mg fish oil, £21.18 Runner up omega-3 softgels: Vitabright Omega-3 2000mg fish oil, £29.99 Best omega-3 for pescatarians: California Gold Nutrition Omega-3 Premium fish oil, £11.19 Best omega-3 for vegans: Toget…

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The best electrolytes 2025 – tried and tested
type: item
date: 2025-11-24T15:55:47.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: Struggling with poor sleep, fatigue or headaches? You may be dehydrated and low in electrolytes. Read our guide to the best electrolytes as well as information on when to take them, the best forms, and more
encoded: If you're not sleeping well, feeling tired or even experiencing headaches you may be dehydrated and lacking in key minerals, known as electrolytes. Among these are sodium, potassium, magnesium and calcium, which conduct electricity when dissolved in fluids, making them essential for regulating chemical reactions in the body so our nerves and muscles can function properly. Electrolytes also maintain our fluid balance, help the heart to work and regulate our blood pressure. Read more about what electrolytes do and how to replenish them. Best electrolytes at a glance JUMP TO REVIEWS Best electrolyte powder Best electrolytes for on the go: FreeSoul Hydrate, £29.99 Best travel-friendly electrolytes: VitHit Hydration Station, £17.50 Best electrolytes for targeted hydration: Zooki Hydration+ range, from £12.99 Best fruit-flavoured electrolytes: Punchy Daily Hydration reset – Citrus, £15 Best electrolytes for sports hydration: ESN electrolyte powder, £26.99 Best electrolytes for interesting flavours: LMNT electrolytes, £18.99 Best electrolytes to start the day: Ancient + Brave True Hydration, from £32 Best electrolytes for balance: Humantra Himalayan Lime, from £21 Best plant-based electrolyte: Veloforte Mixed Electrolyte Powders, £16.69 Best easy-to-drink electrolytes: fourfive Hydro electrolytes, from £10 Best electrolytes for athletes: SiS Hydro+ electrolyte drink mix, from £8.99 Best electrolytes with added mushrooms: Spacegoods hydrodust, £34 Best electrolyte tablets Best berry-flavoured electrolytes: Healthspan Elite Activ Hydrate – Berry, £15.99 Best all-rounder electrolytes: Phizz Daily 3-in-1, £16.50 Best electrolytes for value for money: SiS Hydro tablets, from £8 Best electrolytes for interesting flavours: Hiro Hydration, £24 Jump to section: Best electrolyte supplements to buy in 2025 What are electrolytes? When should you take electrolytes? What is the best form of electrolytes? How we tested electrolyte supplements Our key criteria were price (which we judged …

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8 benefits of MCT oil and how to use it
type: item
date: 2025-11-21T17:49:52.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: Recipes
subject: Supplements
subject: How to
subject: do supplements work
subject: food supplements
subject: goodhealth
subject: herbal supplements
description: Find out about medium-chain triglyceride fats and how they fit into the keto diet
encoded: What is MCT oil? Medium-chain triglyceride (MCT) oil is a supplement sourced from coconut or palm kernel oil, and is found naturally in some other foods, like dairy products. Fats are classified dependent on the number of carbon atoms they contain: Short contain less than six carbon atoms Medium contain between six and 12 carbon atoms Long contain more than 12 carbon atoms As its name suggests, MCT oil is made up of medium-chain triglycerides (fats); these are easier and potentially quicker to digest than the long-chain variety, which is why the oil may be effective at supporting energy levels. There are four main types of MCTs, but MCT oil will predominantly contain caprylic (C8) and capric acid (C10), with smaller amounts of caproic (C6) and lauric acid (C12). The rise in MCT oil’s fame is partly down to its ability to convert into chemical substances called ketones; this makes MCT oil a useful addition to a ketogenic diet. How is MCT oil made? MCT supplements may be naturally derived, whereby the fat is separated or fractionated from the original food source. Sometimes the MCTs may be blended with long-chain triglycerides. It’s also possible to buy MCT oil that is 100% synthetically made. The benefits of MCT oil include: May lower calorie intake May boost energy May promote fat burning May optimise body composition May support a ketogenic diet May be anti-microbial May support gut health May help blood sugar management Discover our full range of health benefit guides, including the benefits of coconut oil, and learn all about bulletproof coffee. 8 potential health benefits of MCT oil 1. May lower calorie intake One of the benefits of MCT oil is its ability to promote fullness and curb cravings. This helps reduce appetite and makes it easier to stay in a calorie deficit, potentially improving weight loss. That said, some research suggests a contradictory effect, reporting MCT oil may actually stimulate hormones associated with hunger, such as grehlin and neuropept…

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The best multivitamins and minerals 2025 – tried and tested
type: item
date: 2025-11-14T13:07:18.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: What are the best multivitamin and mineral supplements, and are they worth it? Find out who may benefit from taking a multivitamin, and which nutrients should be included in a multi
encoded: A multivitamin and mineral refers to a supplement that blends vitamins, minerals and sometimes other health-promoting ingredients. There is no set list of ingredients, and these can vary from brand to brand – this can be an issue, as it’s difficult to compare products with different formulations. Do I need to take a multivitamin? First and foremost, you should be eating a balanced and varied diet in order to get the important vitamins and minerals our bodies need to perform at their best. Vitamins D, C and K, iron, fibre, zinc and omega-3, to name a few, are all essential for good mental and physical health. However, due to a range of factors, national surveys show that we are consistently falling short of recommended intakes. Over time, this may be a risk factor for chronic disease, especially for the elderly. So, it may be wise to top up with a well-chosen supplement. There are many high-street multivitamin and minerals (multis) available, which are generally considered safe. While supplements are never a substitute for poor diet, there is some evidence to suggest they help to reduce the nutritional gap. Whether or not to supplement with a multi can be a difficult decision, especially given that some studies suggest supplementation is not associated with improved health outcomes. One of the issues here is that studies tend to use different definitions for a multi, as well as varying doses of nutrients, combined with formulations that are subject to frequent change, all of which makes comparison difficult. Discover more in our guide: do supplements work? Best multivitamins at a glance JUMP TO REVIEWS Best multivitamin tablets Best multivitamin for meeting daily recommended values: Swallow Daily Multivitamin, £30 Best one-a-day multivitamin: HealthSpan Gold A-Z multivitamin, £15.99 Best multivitamin for women: Dr Vegan Women's ProMulti, £28.99 Best all-rounder multivitamin tablet: Higher Nature Advanced multi, £19.95 Runner-up multivitamin tablet: Centrum Advance, £…

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Best vitamin B12 supplements 2025 - tried and tested
type: item
date: 2025-11-13T10:55:21.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: Good Food tested a range of vitamin B12 supplements to help you find the best option for energy, nerve function and overall health, especially for plant-based diets
encoded: Vitamin B12 is an essential nutrient that's vital for energy production, red blood cell formation, nerve function and DNA synthesis. While many get enough from a balanced diet, certain groups of people may need supplementation, including those on plant-based diets, individuals over 50 or people with specific medical conditions. Deficiency symptoms can include fatigue, mood changes, memory issues and, in severe cases, anaemia or nerve damage. Vitamin B12 supplements come in various forms – such as tablets, capsules, sprays and gummies – to suit different preferences. Key considerations include the type of B12, dietary compatibility, cost and additional nutrients. Options range from budget-friendly tablets to convenient on-the-go sprays, ensuring there’s a supplement for every need. We’ve tried and tested effective and reliable vitamin B12 supplements, evaluating their format, absorption, value and suitability for diverse dietary requirements. By choosing a supplement that aligns with your needs, you can support your body’s vital functions and maintain optimal health. Best vitamin B12 supplements at a glance JUMP TO REVIEWS Capsules Best high-strength vitamin B12: Dr Vegan Vitamin B12, £9.99 Best vitamin B12 capsule for vegans: Viridian High Potency B12 capsules, £13.30 Runner-up vitamin B12 capsule for vegans: Wild Nutrition Food Grown Vitamin B12 Plus, £17.50 Best tasteless vitamin B12 capsule: Zooki Vitamin B12 capsules, £24.99 Tablets Best vitamin B12 supplement: ZipVit vitamin B12 1000mcg, £7.29 Best value vitamin B12: Vitabright Dual Active B12 1000mcg, £5.99 Best budget vitamin B12: Holland & Barrett Slow-Release Vitamin B12 1000mcg, £17.99 Liquids Best overall vitamin B12: Viridian – Liquid B12, £18.65 Best vitamin B12 for on the move: Zooki – Vitamin B12 Strawberry, £49.99 Oral Sprays Best vitamin B12 for digestive issues: BetterYou Boost 1200mcg B12 Daily Oral Spray, £8.95 Gummies Best chewable vitamin B12: Novomins Vitamin B12 Gummies (BB complex with 1000m…

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Best iron supplements 2025 – tried and tested
type: item
date: 2025-11-12T16:13:37.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: We looked at a sample of the leading iron supplements – from sprays to gummies, capsules to tablets – to find which product might suit you best
encoded: Iron is a vital mineral that plays a central role in several key bodily functions, including the transport of oxygen in the blood, energy production, and supporting the immune system. Ensuring that iron levels remain within a healthy range is essential, as a deficiency can result in symptoms such as tiredness, a pale complexion, reduced resistance to infections, and, in more severe cases, iron-deficiency anaemia. Most people can meet their iron requirements through a balanced diet that includes iron-rich foods. Sources such as red meat (up to 70g per day), liver and plant-based options like lentils, kidney beans, kale and spinach are all valuable contributors. However, some groups - including menstruating women, pregnant people and those with restricted diets - may find it more challenging to maintain adequate iron levels and could benefit from supplementation. To help you find the most suitable option, a range of iron supplements has been tested, covering tablets, capsules, liquids, sprays and gummies. Each format has its own advantages, whether you are looking for convenience, gentleness on the stomach, or suitability for specific dietary needs. Read on to discover which iron supplements performed best, how to use them safely, and who might benefit from including an iron supplement in their daily routine. For more on iron, read on for how to use iron supplements safely, who might benefit from an iron supplement and how to choose an iron supplement below. Find out more about a high-iron diet. Best iron supplements at a glance JUMP TO REVIEWS Best iron tablets: Best iron supplement overall: Vitabright Gentle Iron Bisglycinate 28mg, £9.99 Best iron supplement for vegans: JS Health Iron+, £16.99 Best iron capsules: Best value iron supplement: Holland & Barrett Gentle Iron 20mg, £3.79 Best capsule iron supplement: Iron Zooki capsules, £19.49 Best iron liquid: Best liquid iron supplement: California Gold Liquid Iron, £11.06 Best iron supplement for vegetarians: Floradix…

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The 20 healthiest green vegetables (and their benefits)
type: item
date: 2025-11-12T12:20:36.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: Nutrition
subject: How to
subject: goodhealth
description: Discover the top 20 healthiest green vegetables, from kale to spinach. Learn their nutrition facts, health benefits, and delicious ways to enjoy them
encoded: On trend and with a reputation as a super food, kale and other leafy greens are versatile, nutritious and have a heap of health benefits too. Read on to discover our top 20 healthiest green vegetables, including their nutritional contribution, their specific health benefits as well as plenty of ways to enjoy them. Getting more greens on your plate is a surefire way to improve your health, not only are these tasty vegetables nutrient-rich, contributing vitamins, minerals and fibre, they can help support your health in a number of ways, including: Promoting a healthy balance of gut bacteria to support digestive health Strengthening immunity Promoting healthy bones Being low in calories, so good for the waistline. Packed with protective plant compounds (antioxidants) that help support the heart and protect cells from damage. Discover our full range of health benefit guides and check out some of our favourite vegetable recipes like kale caesar salad and salmon & broccoli cakes with watercress, avocado & tomato salad. 20 healthiest green vegetables and their benefits 1. Watercress An 80g (raw) serving of watercress contains: 18 kcal/75 kJ 2.4g protein 0.8g fat 0.3g carbohydrates 1.2g fibre 136mg calcium 1.8mg iron 36mcg folate 49.6mg vit C Watercress is an aquatic leafy green that’s often overlooked. However, as a member of the cruciferous family, it’s packed with compounds called isothiocyanates which may help protect against cancer. Watercress is also loaded with antioxidant plant compounds, that may play a role in combatting the chronic diseases associated with ageing. Discover the health benefits of watercress Get inspired with these delicious recipes: Peppered mackerel & new potato watercress salad Lamb meatballs with watercress dressing 2. Pak choi An 80g serving (steamed) of pak choi provides: 11 kcal/46 kJ 1.2g protein 0.1g fat 1.5g carbohydrate 1.6g fibre 64mcg folate A member of the brassica family, pak choi is rich in the same protective compounds as broccoli …

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Inflammation can cause cancer, Alzheimer's, depression and diabetes. Here's the simple diet we should all be following to reduce it
type: item
date: 2025-11-12T12:18:35.000Z
creator: Kerry Torrens – Nutritionist
subject: Guide
subject: Health
subject: Health conditions
subject: How to
subject: goodhealth
description: Anti-inflammatory diets are trending and our nutritionist, Kerry Torrens, believes it’s with good reason. Discover how key changes to how you eat could pay dividends, from reducing pain to lifting brain fog.
encoded: Inflammation is thought to be at the root of a number of chronic diseases, including auto-immune conditions like lupus and rheumatoid arthritis, as well as cancer, heart disease, diabetes, bowel disease, depression and Alzheimer’s. Opting for an anti-inflammatory diet could lead to a host of benefits, including reducing the risk of these conditions, helping our brains function better and managing symptoms such as joint and muscle pain. It's important to say that inflammation isn’t always bad – it’s a natural response triggered by our immune system when, for example, we cut or injure ourselves. In these situations, inflammation can help keep us well and protect us from infection and tissue damage. But, it’s when the body fails to switch off this important inflammatory process that problems can occur – what should have been a quick reaction becomes a chronic, long-term condition with a damaging impact on health and wellbeing. Our lifestyle can also be an inflammatory trigger – for example, being obese or overweight puts us at increased risk. Other inflammatory conditions have a hereditary connection, such as atopic conditions like asthma and allergy, and skin conditions such as eczema and psoriasis. Following an anti-inflammatory diet may help manage symptoms by reducing the effect inflammation has on the body. By eating this way, you’ll restrict certain foods while encouraging others. You may also choose to restrict when you eat to specific times of day to establish more control over the inflammatory process. We’ve simplified the steps and provided lots of practical anti-inflammatory diet suggestions. Discover our full range of health benefit guides and find out more about ingredients with anti-inflammatory properties such as turmeric and salmon. How does the anti-inflammatory diet work? An anti-inflammatory diet focuses on foods rich in key nutrients, including healthy fats, lean protein and protective plant compounds, so whole, plant-based foods and oily fish and n…

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Best turmeric supplements, tried and tested
type: item
date: 2025-11-12T08:59:22.000Z
creator: Good Food team
subject: Guide
subject: Health
subject: Review
subject: Supplements
subject: How to
subject: goodhealth
description: Discover Good Food's guide to the best turmeric supplements, find options for anti-inflammatory and antioxidant benefits, and tips on safe, effective use for various health needs
encoded: Long celebrated for its vibrant colour, turmeric, or more specifically its active compound curcumin, is also well known for its anti-inflammatory and antioxidant properties, and is an increasingly popular supplement. But, with so many supplement options available, choosing the right one can feel overwhelming. Whether you’re looking to boost your immune system; interested in exploring the possible benefits for chronic conditions like arthritis, Alzheimer’s or heart disease; or are simply curious about the health benefits of this golden spice, understanding what makes an effective turmeric supplement is key. Sponsored by Nature’s Zest Harness the power of turmeric with Nature's Zest Turmeric has long been valued for its ability to support joint comfort, mobility and overall wellbeing. At Nature's Zest, you'll find a range of premium supplements that combine turmeric with carefully chosen nutrients. Every formula is also backed by rigorous third-party testing for quality you can trust. Turmeric & Ginger Gummies: delicious orange-flavoured gummies with turmeric and ginger to naturally support joint health, immunity and digestion from 52p per day. Turmeric & Black Pepper Tablets: high-strength turmeric paired with black pepper for enhanced absorption and ginger for extra digestive and immune support, from 20p per day. Turmeric Glucosamine & Chondroitin Complex Capsules: a complementary joint formula with glucosamine, chondroitin and MSM that works alongside turmeric to support cartilage, comfort and flexibility from 63p per day. Take the step toward natural joint and immune support at Nature's Zest. As well as the top-performing picks, we’ve also shared tips on what to look for in a quality supplement, including information on absorption enhancers like black pepper, different formulations depending on your needs and the importance of curcuminoid content. Read on to discover how to use turmeric supplements safely and when to seek advice. Best turmeric supplements at a gla…

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